Serving size 100g
Amount per serving
% Daily Value *
Total Fat 38g %59
Saturated Fat 4g %18
Trans Fat ~g
Cholesterol 0mg %0
Sodium 3mg %0
Total Carbohydrate 34g %11
Dietary Fiber 0g %0
Total Sugars ~g
Protein 16g
Vitamin D 0.0IU %0
Calcium 78.0mg %6
Iron 4.9mg %27
Potassium 687mg %18
Phosphorus 644.0mg %64
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin A 50.0IU %2
Vitamin B3 (Niacin) 2.3mg %14
Vitamin B2 (Riboflavin) 0.4mg %32
Vitamin B5 (Pantothenic acid) 4.0mg %81
Vitamin B6 1.2mg %90
Vitamin B1 (Thiamin) 1.2mg %97
Sodium 3.0mg %0
Calcium 78.0mg %6
Potassium 687.0mg %18
Iron 4.9mg %27
Zinc 5.1mg %36
Phosphorus 644.0mg %64
Magnesium 353.0mg %84
Manganese 2.0mg %88
Copper 1.7mg %194
Lysine 0.5g %24
Methionine 0.3g %36
Leucine 1.2g %39
Isoleucine 0.7g %48
Threonine 0.6g %52
Valine 1.0g %53
Tyrosine 0.5g %57
Histidine 0.5g %60
Tryptophan 0.2g %61
Phenylalanine 0.8g %86
Cystine 0.3g %101
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 33 |
Leucine | 59 | 72 |
Isoleucine | 30 | 45 |
Threonine | 23 | 37 |
Valine | 39 | 64 |
Histidine | 15 | 28 |
Tryptophan | 6 | 11 |
Met+Cys | 22 | 37 |
Phe+Tyr | 30 | 84 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 2.89 | <12 |
Potassium:Sodium | 229.00 | >2 |
Caclcium:Magnesium | 0.22 | <2 |
Iron:Copper | 2.80 | <15 |
Calcium:Phosphorus | 0.12 | >1.3 |
satiety %
35% of insulinogenic calories