Nutrition Facts
Serving size 100g
Amount per serving
Calories 340
% Daily Value *
Total Fat 2g %2
Saturated Fat 0g %0
Trans Fat ~g
Cholesterol 0mg %0
Sodium 3mg %0
Total Carbohydrate 36g %12
Dietary Fiber 5g %18
Total Sugars ~g
Protein 48g
Vitamin D 0.0IU %0
Calcium 114.0mg %8
Iron 6.6mg %36
Potassium 67mg %1
Phosphorus 689.0mg %68
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Seeds, sunflower seed flour, partially defatted
Vitamin B12 0.0µg %0
Vitamin D 0.0IU %0
Vitamin C 1.3mg %1
Vitamin A 49.0IU %2
Vitamin B2 (Riboflavin) 0.3mg %20
Vitamin B3 (Niacin) 7.3mg %46
Vitamin B6 0.8mg %58
Vitamin B5 (Pantothenic acid) 6.6mg %132
Vitamin B1 (Thiamin) 3.2mg %266
Minerals in Seeds, sunflower seed flour, partially defatted
Sodium 3.0mg %0
Potassium 67.0mg %2
Calcium 114.0mg %9
Zinc 5.0mg %35
Iron 6.6mg %37
Phosphorus 689.0mg %69
Magnesium 346.0mg %82
Manganese 2.0mg %86
Selenium 58.2µg %106
Copper 1.7mg %190
Amino Acids in Seeds, sunflower seed flour, partially defatted
Lysine 2.0g %88
Leucine 3.5g %120
Methionine 1.0g %134
Valine 2.8g %142
Tyrosine 1.4g %150
Isoleucine 2.4g %160
Threonine 2.0g %174
Histidine 1.3g %178
Tryptophan 0.7g %245
Phenylalanine 2.5g %263
Cystine 1.0g %310
Fatty Acids in Seeds, sunflower seed flour, partially defatted
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Seeds, sunflower seed flour, partially defatted is 13.9/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Seeds, Sunflower Seed Flour, Partially Defatted has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Lysine | 45 | 41 |
| Leucine | 59 | 73 |
| Valine | 39 | 58 |
| Isoleucine | 30 | 50 |
| Threonine | 23 | 41 |
| Histidine | 15 | 28 |
| Tryptophan | 6 | 15 |
| Met+Cys | 22 | 42 |
| Phe+Tyr | 30 | 81 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Seeds, sunflower seed flour, partially defatted is 5.6 which makes it a high P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Seeds, sunflower seed flour, partially defatted is 3.3 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in Seeds, sunflower seed flour, partially defatted as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Seeds, sunflower seed flour, partially defatted is lacking.
dairy & eggs
Nutrient Density Score for Seeds, sunflower seed flour, partially defatted is 33/100 good).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Seeds, sunflower seed flour, partially defatted
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 2.89 | <12 |
| Potassium:Sodium | 22.33 | >2 |
| Caclcium:Magnesium | 0.33 | <2 |
| Iron:Copper | 3.85 | <15 |
| Calcium:Phosphorus | 0.17 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety %
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
87% of insulinogenic calories