Nutrition Facts
Serving size 100g
Amount per serving
Calories 468
% Daily Value *
Total Fat 22g %33
Saturated Fat 3g %15
Trans Fat 0g
Cholesterol 0mg %0
Sodium 2mg %0
Total Carbohydrate 29g %10
Dietary Fiber 8g %28
Total Sugars ~g
Protein 43g
Vitamin D 0.0IU %0
Calcium 140.0mg %10
Iron 4.0mg %21
Potassium 1364mg %35
Phosphorus 649.0mg %64
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Soybeans, mature seeds, dry roasted
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin C 4.6mg %5
Vitamin B3 (Niacin) 1.1mg %7
Vitamin B5 (Pantothenic acid) 0.5mg %9
Vitamin B6 0.2mg %17
Vitamin K 37.0µg %31
Vitamin B1 (Thiamin) 0.4mg %36
Vitamin B2 (Riboflavin) 0.8mg %58
Minerals in Soybeans, mature seeds, dry roasted
Sodium 2.0mg %0
Calcium 140.0mg %11
Iron 4.0mg %22
Zinc 4.8mg %34
Selenium 19.3µg %35
Potassium 1364.0mg %36
Magnesium 228.0mg %54
Phosphorus 649.0mg %65
Manganese 2.2mg %95
Copper 1.1mg %120
Amino Acids in Soybeans, mature seeds, dry roasted
Methionine 0.5g %68
Valine 2.0g %101
Leucine 3.2g %110
Lysine 2.6g %117
Isoleucine 1.9g %128
Histidine 1.1g %142
Threonine 1.7g %153
Tyrosine 1.5g %160
Tryptophan 0.6g %192
Cystine 0.6g %208
Phenylalanine 2.1g %220
Fatty Acids in Soybeans, mature seeds, dry roasted
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Soybeans, mature seeds, dry roasted is 27.6/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Soybeans, Mature Seeds, Dry Roasted has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 46 |
| Leucine | 59 | 75 |
| Lysine | 45 | 61 |
| Isoleucine | 30 | 45 |
| Histidine | 15 | 25 |
| Threonine | 23 | 40 |
| Tryptophan | 6 | 13 |
| Met+Cys | 22 | 27 |
| Phe+Tyr | 30 | 83 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Soybeans, mature seeds, dry roasted is 3.7 which makes it a medium P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Soybeans, mature seeds, dry roasted is 4.5 which makes it a high energy density food.
How nutritious is this food?
Micronutrients in Soybeans, mature seeds, dry roasted as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Soybeans, mature seeds, dry roasted is lacking.
dairy & eggs
Nutrient Density Score for Soybeans, mature seeds, dry roasted is 21/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Soybeans, mature seeds, dry roasted
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 4.42 | <12 |
| Potassium:Sodium | 682.00 | >2 |
| Caclcium:Magnesium | 0.61 | <2 |
| Iron:Copper | 3.71 | <15 |
| Calcium:Phosphorus | 0.22 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety %
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
46% of insulinogenic calories