Nutrition Facts
Serving size 100g
Amount per serving
Calories 152
% Daily Value *
Total Fat 7g %10
Saturated Fat 1g %4
Trans Fat ~g
Cholesterol 0mg %0
Sodium 14mg %0
Total Carbohydrate 9g %3
Dietary Fiber 1g %2
Total Sugars ~g
Protein 13g
Vitamin D 0.0IU %0
Calcium 82.0mg %6
Iron 0.4mg %2
Potassium 567mg %14
Phosphorus 216.0mg %21
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Soybeans, mature seeds, sprouted, cooked, stir-fried
Vitamin B12 0.0µg %0
Vitamin D 0.0IU %0
Vitamin A 17.0IU %1
Vitamin B3 (Niacin) 1.1mg %7
Vitamin B6 0.2mg %13
Vitamin C 12.0mg %13
Vitamin B2 (Riboflavin) 0.2mg %15
Vitamin B5 (Pantothenic acid) 1.2mg %24
Vitamin B1 (Thiamin) 0.4mg %35
Minerals in Soybeans, mature seeds, sprouted, cooked, stir-fried
Sodium 14.0mg %1
Selenium 0.6µg %1
Iron 0.4mg %2
Calcium 82.0mg %6
Potassium 567.0mg %15
Zinc 2.1mg %15
Phosphorus 216.0mg %22
Magnesium 96.0mg %23
Manganese 1.1mg %49
Copper 0.5mg %59
Amino Acids in Soybeans, mature seeds, sprouted, cooked, stir-fried
Methionine 0.1g %18
Valine 0.6g %32
Leucine 0.9g %32
Lysine 0.8g %33
Isoleucine 0.6g %39
Threonine 0.5g %45
Histidine 0.3g %46
Tyrosine 0.5g %51
Cystine 0.2g %51
Tryptophan 0.2g %53
Phenylalanine 0.6g %68
Fatty Acids in Soybeans, mature seeds, sprouted, cooked, stir-fried
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Soybeans, mature seeds, sprouted, cooked, stir-fried is 11.1/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Soybeans, Mature Seeds, Sprouted, Cooked, Stir-Fried has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 48 |
| Leucine | 59 | 72 |
| Lysine | 45 | 58 |
| Isoleucine | 30 | 45 |
| Threonine | 23 | 39 |
| Histidine | 15 | 27 |
| Tryptophan | 6 | 12 |
| Met+Cys | 22 | 23 |
| Phe+Tyr | 30 | 86 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Soybeans, mature seeds, sprouted, cooked, stir-fried is 3.5 which makes it a medium P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Soybeans, mature seeds, sprouted, cooked, stir-fried is 1.3 which makes it a low energy density food.
How nutritious is this food?
Micronutrients in Soybeans, mature seeds, sprouted, cooked, stir-fried as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Soybeans, mature seeds, sprouted, cooked, stir-fried is lacking.
Nutrient Density Score for Soybeans, mature seeds, sprouted, cooked, stir-fried is 28/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Soybeans, mature seeds, sprouted, cooked, stir-fried
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 3.98 | <12 |
| Potassium:Sodium | 40.50 | >2 |
| Caclcium:Magnesium | 0.85 | <2 |
| Iron:Copper | 0.76 | <15 |
| Calcium:Phosphorus | 0.38 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety %
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
48% of insulinogenic calories