Soybeans Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 149

% Daily Value *

Total Fat 7g %10

Saturated Fat 1g %4

Trans Fat 0g

Cholesterol 0mg %0

Sodium 14mg %0

Total Carbohydrate 10g %3

Dietary Fiber 1g %3

Total Sugars ~g

Protein 13g

Vitamin D 0.0IU %0

Calcium 67.0mg %5

Iron 2.1mg %11

Potassium 484mg %12

Phosphorus 164.0mg %16

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in soybeans

Vitamin D 0.0IU %0

Vitamin B12 0.0µg %0

Vitamin A 11.0IU %0

Vitamin B3 (Niacin) 1.1mg %7

Vitamin B2 (Riboflavin) 0.1mg %9

Vitamin B6 0.2mg %14

Vitamin C 15.3mg %17

Vitamin B5 (Pantothenic acid) 0.9mg %19

Vitamin B1 (Thiamin) 0.3mg %28

Minerals in soybeans

Sodium 14.0mg %1

Selenium 0.6µg %1

Calcium 67.0mg %5

Zinc 1.2mg %8

Iron 2.1mg %12

Potassium 484.0mg %13

Phosphorus 164.0mg %16

Magnesium 72.0mg %17

Manganese 0.7mg %31

Copper 0.4mg %47

Amino Acids in soybeans

Methionine 0.1g %18

Valine 0.6g %32

Leucine 0.9g %32

Lysine 0.8g %33

Isoleucine 0.6g %39

Threonine 0.5g %45

Histidine 0.3g %46

Tyrosine 0.5g %51

Cystine 0.2g %51

Tryptophan 0.2g %53

Phenylalanine 0.6g %68

Fatty Acids in soybeans

Omega-3 0.00g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of soybeans is 10.0/100 which makes it a excellent quality carbohydrate food.


Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Soybeans has a complete source of protein.

amino acid mg/kg of BW mg/g of protein
Valine 39 48
Leucine 59 72
Lysine 45 58
Isoleucine 30 45
Threonine 23 39
Histidine 15 27
Tryptophan 6 12
Met+Cys 22 23
Phe+Tyr 30 86

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in soybeans is 3.4 which makes it a medium P:E food.

low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of soybeans is 1.2 which makes it a low energy density food.

low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in soybeans as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that soybeans is lacking.

Nutrient Density Score for soybeans is 24/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for soybeans

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 N/A <4
Zinc:Copper 2.74 <12
Potassium:Sodium 34.57 >2
Caclcium:Magnesium 0.93 <2
Iron:Copper 4.92 <15
Calcium:Phosphorus 0.41 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety %

low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

49% of insulinogenic calories