Nutrition Facts
Serving size 100g
Amount per serving
Calories 321
% Daily Value *
Total Fat 7g %10
Saturated Fat 1g %3
Trans Fat 0g
Cholesterol 0mg %0
Sodium 18mg %1
Total Carbohydrate 68g %23
Dietary Fiber 28g %100
Total Sugars ~g
Protein 11g
Vitamin D 0.0IU %0
Calcium 383.0mg %29
Iron 14.0mg %77
Potassium 1119mg %29
Phosphorus 178.0mg %17
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in cardamom
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin B3 (Niacin) 1.1mg %7
Vitamin B2 (Riboflavin) 0.2mg %14
Vitamin B1 (Thiamin) 0.2mg %17
Vitamin B6 0.2mg %18
Vitamin C 21.0mg %23
Minerals in cardamom
Sodium 18.0mg %1
Phosphorus 178.0mg %18
Potassium 1119.0mg %29
Calcium 383.0mg %29
Copper 0.4mg %43
Zinc 7.5mg %53
Magnesium 229.0mg %55
Iron 14.0mg %78
Manganese 28.0mg %1217
Amino Acids in cardamom
no information available
Fatty Acids in cardamom
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of cardamom is 41.2/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Cardamom has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in cardamom is 1.4 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of cardamom is 3.1 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in cardamom as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that cardamom is lacking.
Nutrient Density Score for cardamom is 29/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for cardamom
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 19.50 | <12 |
| Potassium:Sodium | 62.17 | >2 |
| Caclcium:Magnesium | 1.67 | <2 |
| Iron:Copper | 36.55 | <15 |
| Calcium:Phosphorus | 2.15 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety %
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
58% of insulinogenic calories