Nutrition Facts
Serving size 100g
Amount per serving
Calories 334
% Daily Value *
Total Fat 6g %9
Saturated Fat 1g %7
Trans Fat 0g
Cholesterol 0mg %0
Sodium 67mg %4
Total Carbohydrate 58g %20
Dietary Fiber 25g %87
Total Sugars ~g
Protein 23g
Vitamin D 0.0IU %0
Calcium 176.0mg %13
Iron 33.5mg %186
Potassium 770mg %20
Phosphorus 296.0mg %29
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in fenugreek
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin A 60.0IU %2
Vitamin C 3.0mg %3
Vitamin B3 (Niacin) 1.6mg %10
Vitamin B1 (Thiamin) 0.3mg %27
Vitamin B2 (Riboflavin) 0.4mg %28
Vitamin B6 0.6mg %46
Minerals in fenugreek
Sodium 67.0mg %4
Selenium 6.3µg %11
Calcium 176.0mg %14
Zinc 2.5mg %18
Potassium 770.0mg %20
Phosphorus 296.0mg %30
Magnesium 191.0mg %45
Manganese 1.2mg %53
Copper 1.1mg %123
Iron 33.5mg %186
Amino Acids in fenugreek
Methionine 0.3g %43
Valine 1.1g %57
Leucine 1.8g %60
Lysine 1.7g %75
Threonine 0.9g %80
Tyrosine 0.8g %81
Isoleucine 1.2g %83
Histidine 0.7g %89
Phenylalanine 1.1g %116
Cystine 0.4g %120
Tryptophan 0.4g %130
Fatty Acids in fenugreek
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of fenugreek is 43.1/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Fenugreek has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 48 |
| Leucine | 59 | 76 |
| Lysine | 45 | 73 |
| Threonine | 23 | 39 |
| Isoleucine | 30 | 54 |
| Histidine | 15 | 29 |
| Tryptophan | 6 | 17 |
| Met+Cys | 22 | 31 |
| Phe+Tyr | 30 | 81 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in fenugreek is 2.9 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of fenugreek is 3.2 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in fenugreek as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that fenugreek is lacking.
Nutrient Density Score for fenugreek is 22/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for fenugreek
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 2.25 | <12 |
| Potassium:Sodium | 11.49 | >2 |
| Caclcium:Magnesium | 0.92 | <2 |
| Iron:Copper | 30.18 | <15 |
| Calcium:Phosphorus | 0.59 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety %
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
63% of insulinogenic calories