Nutrition Facts
Serving size 100g
Amount per serving
Calories 328
% Daily Value *
Total Fat 15g %23
Saturated Fat 7g %36
Trans Fat ~g
Cholesterol 0mg %0
Sodium 50mg %3
Total Carbohydrate 64g %22
Dietary Fiber 43g %152
Total Sugars ~g
Protein 5g
Vitamin D 0.0IU %0
Calcium 1280.0mg %98
Iron 29.2mg %162
Potassium 955mg %25
Phosphorus 70.0mg %7
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in rosemary
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin B3 (Niacin) 1.0mg %6
Vitamin B2 (Riboflavin) 0.4mg %33
Vitamin B1 (Thiamin) 0.5mg %43
Vitamin C 61.2mg %68
Vitamin A 3128.0IU %104
Vitamin B6 1.7mg %134
Minerals in rosemary
Sodium 50.0mg %3
Phosphorus 70.0mg %7
Selenium 4.6µg %8
Zinc 3.2mg %23
Potassium 955.0mg %25
Magnesium 220.0mg %52
Copper 0.6mg %61
Manganese 1.9mg %81
Calcium 1280.0mg %98
Iron 29.3mg %163
Amino Acids in rosemary
no information available
Fatty Acids in rosemary
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of rosemary is 67.2/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Rosemary has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in rosemary is 0.7 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of rosemary is 3.3 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in rosemary as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that rosemary is lacking.
dairy & eggs
Nutrient Density Score for rosemary is 29/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for rosemary
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 5.87 | <12 |
| Potassium:Sodium | 19.10 | >2 |
| Caclcium:Magnesium | 5.82 | <2 |
| Iron:Copper | 53.09 | <15 |
| Calcium:Phosphorus | 18.29 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety %
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is not insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
30% of insulinogenic calories