Serving size 100g
Amount per serving
% Daily Value *
Total Fat 0g %0
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 2mg %0
Total Carbohydrate 14g %5
Dietary Fiber 1g %4
Total Sugars 3g
Protein 2g
Vitamin D 0.0IU %0
Calcium 29.0mg %2
Iron 0.9mg %4
Potassium 212mg %5
Phosphorus 22.0mg %2
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin B12 0.0µg %0
Vitamin D 0.0IU %0
Vitamin K 1.4µg %1
Vitamin B5 (Pantothenic acid) 0.2mg %4
Vitamin B2 (Riboflavin) 0.1mg %5
Vitamin B3 (Niacin) 0.7mg %5
Vitamin C 6.2mg %7
Vitamin B1 (Thiamin) 0.1mg %8
Vitamin B6 0.1mg %8
Vitamin E 1.9mg %12
Vitamin A 4790.0IU %160
Sodium 2.0mg %0
Zinc 0.2mg %1
Selenium 0.7µg %1
Phosphorus 22.0mg %2
Calcium 29.0mg %2
Magnesium 14.0mg %3
Iron 0.9mg %5
Potassium 212.0mg %6
Copper 0.1mg %6
Manganese 0.2mg %11
Methionine 0.0g %3
Lysine 0.1g %3
Leucine 0.1g %3
Valine 0.1g %4
Histidine 0.0g %4
Isoleucine 0.1g %5
Threonine 0.1g %5
Cystine 0.0g %5
Tyrosine 0.1g %6
Phenylalanine 0.1g %7
Tryptophan 0.0g %8
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 33 |
Leucine | 59 | 50 |
Valine | 39 | 38 |
Histidine | 15 | 17 |
Isoleucine | 30 | 35 |
Threonine | 23 | 27 |
Tryptophan | 6 | 13 |
Met+Cys | 22 | 19 |
Phe+Tyr | 30 | 64 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 3.33 | <12 |
Potassium:Sodium | 106.00 | >2 |
Caclcium:Magnesium | 2.07 | <2 |
Iron:Copper | 17.65 | <15 |
Calcium:Phosphorus | 1.32 | >1.3 |
satiety 55%
91% of insulinogenic calories