Serving size 100g
Amount per serving
% Daily Value *
Total Fat 0g %0
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 3mg %0
Total Carbohydrate 3g %1
Dietary Fiber 1g %3
Total Sugars ~g
Protein 3g
Vitamin D 0.0IU %0
Calcium 21.0mg %1
Iron 0.8mg %4
Potassium 459mg %12
Phosphorus 93.0mg %9
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin B12 0.0µg %0
Vitamin D 0.0IU %0
Vitamin B2 (Riboflavin) 0.0mg %3
Vitamin B1 (Thiamin) 0.0mg %4
Vitamin B3 (Niacin) 0.7mg %4
Vitamin B5 (Pantothenic acid) 0.4mg %7
Vitamin B6 0.1mg %11
Vitamin A 490.0IU %16
Vitamin C 34.1mg %38
Sodium 3.0mg %0
Selenium 0.3µg %1
Calcium 21.0mg %2
Iron 0.8mg %4
Zinc 0.8mg %6
Magnesium 33.0mg %8
Manganese 0.2mg %9
Phosphorus 93.0mg %9
Copper 0.1mg %11
Potassium 459.0mg %12
Methionine 0.0g %5
Leucine 0.2g %5
Threonine 0.1g %6
Valine 0.1g %6
Isoleucine 0.1g %7
Lysine 0.2g %7
Tyrosine 0.1g %8
Histidine 0.1g %8
Tryptophan 0.0g %8
Cystine 0.0g %9
Phenylalanine 0.1g %10
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 53 |
Threonine | 23 | 22 |
Valine | 39 | 41 |
Isoleucine | 30 | 33 |
Lysine | 45 | 50 |
Histidine | 15 | 20 |
Tryptophan | 6 | 8 |
Met+Cys | 22 | 23 |
Phe+Tyr | 30 | 56 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 8.56 | <12 |
Potassium:Sodium | 153.00 | >2 |
Caclcium:Magnesium | 0.64 | <2 |
Iron:Copper | 8.25 | <15 |
Calcium:Phosphorus | 0.23 | >1.3 |
satiety %
59% of insulinogenic calories