Nutrition Facts
Serving size 100g
Amount per serving
Calories 514
% Daily Value *
Total Fat 30g %46
Saturated Fat 4g %21
Trans Fat 0g
Cholesterol 0mg %0
Sodium 6mg %0
Total Carbohydrate 8g %2
Dietary Fiber 1g %4
Total Sugars ~g
Protein 52g
Vitamin D 0.0IU %0
Calcium 2134.0mg %164
Iron 9.7mg %54
Potassium 20mg %0
Phosphorus 483.0mg %48
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin C 0.7mg %1
Vitamin B3 (Niacin) 1.2mg %7
Vitamin B5 (Pantothenic acid) 0.4mg %8
Vitamin B6 0.3mg %22
Vitamin B2 (Riboflavin) 0.3mg %24
Vitamin B1 (Thiamin) 0.5mg %41
Minerals in Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Sodium 6.0mg %0
Potassium 20.0mg %1
Zinc 4.9mg %35
Magnesium 181.0mg %43
Phosphorus 483.0mg %48
Iron 9.7mg %54
Selenium 54.3µg %99
Copper 1.2mg %131
Manganese 3.7mg %160
Calcium 2134.0mg %164
Amino Acids in Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Methionine 0.6g %79
Valine 2.4g %124
Leucine 3.6g %125
Lysine 3.2g %140
Isoleucine 2.4g %158
Tyrosine 1.6g %171
Threonine 2.0g %174
Histidine 1.4g %186
Cystine 0.7g %216
Phenylalanine 2.3g %249
Tryptophan 0.7g %249
Fatty Acids in Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate is 12.5/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Tofu, Dried-Frozen (Koyadofu), Prepared With Calcium Sulfate has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 47 |
| Leucine | 59 | 70 |
| Lysine | 45 | 61 |
| Isoleucine | 30 | 46 |
| Threonine | 23 | 38 |
| Histidine | 15 | 27 |
| Tryptophan | 6 | 14 |
| Met+Cys | 22 | 25 |
| Phe+Tyr | 30 | 76 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Tofu, dried-frozen (koyadofu), prepared with calcium sulfate is 4.1 which makes it a medium P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate is 4.7 which makes it a high energy density food.
How nutritious is this food?
Micronutrients in Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Tofu, dried-frozen (koyadofu), prepared with calcium sulfate is lacking.
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Nutrient Density Score for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate is 26/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 4.16 | <12 |
| Potassium:Sodium | 3.33 | >2 |
| Caclcium:Magnesium | 11.79 | <2 |
| Iron:Copper | 8.23 | <15 |
| Calcium:Phosphorus | 4.42 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety %
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is not insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
33% of insulinogenic calories