Nutrition Facts
Serving size 100g
Amount per serving
Calories 155
% Daily Value *
Total Fat 6g %8
Saturated Fat 1g %4
Trans Fat 0g
Cholesterol 0mg %0
Sodium 13mg %0
Total Carbohydrate 15g %5
Dietary Fiber 0g %0
Total Sugars ~g
Protein 11g
Vitamin D 0.0IU %0
Calcium 142.0mg %10
Iron 4.3mg %24
Potassium 280mg %7
Phosphorus 153.0mg %15
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in winged beans, cooked
Vitamin B12 0.0µg %0
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B5 (Pantothenic acid) 0.2mg %3
Vitamin B6 0.0mg %4
Vitamin B3 (Niacin) 0.8mg %5
Vitamin B2 (Riboflavin) 0.1mg %10
Vitamin B1 (Thiamin) 0.3mg %25
Minerals in winged beans, cooked
Sodium 13.0mg %1
Selenium 2.9µg %5
Potassium 280.0mg %7
Zinc 1.4mg %10
Calcium 142.0mg %11
Magnesium 54.0mg %13
Phosphorus 153.0mg %15
Iron 4.3mg %24
Manganese 1.2mg %52
Copper 0.8mg %86
Amino Acids in winged beans, cooked
Methionine 0.1g %14
Valine 0.5g %24
Leucine 0.8g %26
Lysine 0.7g %29
Isoleucine 0.4g %30
Threonine 0.4g %32
Histidine 0.2g %32
Phenylalanine 0.4g %46
Tyrosine 0.4g %47
Cystine 0.2g %54
Tryptophan 0.2g %78
Fatty Acids in winged beans, cooked
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of winged beans, cooked is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Winged Beans, Cooked has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 42 |
| Leucine | 59 | 69 |
| Lysine | 45 | 59 |
| Isoleucine | 30 | 41 |
| Threonine | 23 | 33 |
| Histidine | 15 | 22 |
| Tryptophan | 6 | 21 |
| Met+Cys | 22 | 25 |
| Phe+Tyr | 30 | 80 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in winged beans, cooked is 2.8 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of winged beans, cooked is 1.5 which makes it a low energy density food.
How nutritious is this food?
Micronutrients in winged beans, cooked as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that winged beans, cooked is lacking.
Nutrient Density Score for winged beans, cooked is 20/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for winged beans, cooked
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 1.86 | <12 |
| Potassium:Sodium | 21.54 | >2 |
| Caclcium:Magnesium | 2.63 | <2 |
| Iron:Copper | 5.56 | <15 |
| Calcium:Phosphorus | 0.93 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety %
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
55% of insulinogenic calories