Serving size 100g
Amount per serving
% Daily Value *
Total Fat 0g %0
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 21mg %1
Total Carbohydrate 24g %8
Dietary Fiber 2g %5
Total Sugars ~g
Protein 1g
Vitamin D 0.0IU %0
Calcium 9.0mg %0
Iron 1.0mg %5
Potassium 598mg %15
Phosphorus 51.0mg %5
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin A 8.0IU %0
Vitamin B2 (Riboflavin) 0.0mg %3
Vitamin B3 (Niacin) 0.7mg %4
Vitamin B5 (Pantothenic acid) 0.2mg %4
Vitamin C 5.2mg %6
Vitamin B1 (Thiamin) 0.1mg %8
Vitamin B6 0.2mg %18
Calcium 9.0mg %1
Selenium 0.7µg %1
Sodium 21.0mg %1
Zinc 0.5mg %4
Phosphorus 51.0mg %5
Iron 1.0mg %5
Magnesium 24.0mg %6
Manganese 0.2mg %8
Potassium 598.0mg %16
Copper 0.3mg %29
no information available
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 1.95 | <12 |
Potassium:Sodium | 28.48 | >2 |
Caclcium:Magnesium | 0.38 | <2 |
Iron:Copper | 3.89 | <15 |
Calcium:Phosphorus | 0.18 | >1.3 |
satiety %
91% of insulinogenic calories