Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %2
Saturated Fat 1g %4
Trans Fat ~g
Cholesterol 6mg %0
Sodium 65mg %4
Total Carbohydrate 19g %6
Dietary Fiber 0g %0
Total Sugars ~g
Protein 5g
Vitamin D ~IU %0
Calcium 169.0mg %13
Iron 0.1mg %0
Potassium 216mg %5
Phosphorus 133.0mg %13
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin B3 (Niacin) 0.1mg %1
Vitamin C 0.7mg %1
Vitamin A 60.0IU %2
Vitamin B1 (Thiamin) 0.0mg %3
Vitamin B6 0.0mg %3
Vitamin B5 (Pantothenic acid) 0.5mg %11
Vitamin B2 (Riboflavin) 0.2mg %15
Vitamin B12 0.5µg %22
Iron 0.1mg %0
Manganese 0.1mg %3
Magnesium 16.0mg %4
Sodium 65.0mg %4
Selenium 3.1µg %6
Potassium 216.0mg %6
Zinc 0.8mg %6
Copper 0.1mg %9
Calcium 169.0mg %13
Phosphorus 133.0mg %13
Tryptophan 0.0g %9
Cystine 0.0g %14
Histidine 0.1g %16
Leucine 0.5g %17
Isoleucine 0.3g %18
Threonine 0.2g %18
Methionine 0.1g %18
Lysine 0.4g %19
Valine 0.4g %21
Tyrosine 0.2g %26
Phenylalanine 0.3g %28
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Tryptophan | 6 | 5 |
Histidine | 15 | 24 |
Leucine | 59 | 98 |
Isoleucine | 30 | 53 |
Threonine | 23 | 40 |
Lysine | 45 | 87 |
Valine | 39 | 80 |
Met+Cys | 22 | 37 |
Phe+Tyr | 30 | 102 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 10.25 | <12 |
Potassium:Sodium | 3.32 | >2 |
Caclcium:Magnesium | 10.56 | <2 |
Iron:Copper | 1.25 | <15 |
Calcium:Phosphorus | 1.27 | >1.3 |
satiety %
85% of insulinogenic calories