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Top 100 Foods Low In Folate

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Folate

400 µg
MALES
400 µg
FEMALES
600 µg
PREGNANT
500 µg
BREASTFEEDING
Food Name Common Serving Amount (% RDI)
palm kernel oil per 1.0 tablespoon (13.6g) 0µg (0%)
thousand island dressing per 1.0 tbsp (16.0g) 0µg (0%)
pork chops per 3.0 oz (85.0g) 0µg (0%)
apple juice per 1.0 cup (239.0g) 0µg (0%)
duck fat per 1.0 tbsp (12.8g) 0µg (0%)
prune juice per 1.0 cup (256.0g) 0µg (0%)
shea nut oil per 1.0 tablespoon (13.6g) 0µg (0%)
french dressing per 1.0 tbsp (16.0g) 0µg (0%)
beef tallow per 1.0 tbsp (12.8g) 0µg (0%)
apples, canned, sweetened per 1.0 cup slices (204.0g) 0µg (0%)
almond oil per 1.0 tablespoon (13.6g) 0µg (0%)
mayonnaise, fat-free per 1.0 tbsp (16.0g) 0µg (0%)
roast pork per 3.0 oz (85.0g) 0µg (0%)
peanut oil per 1.0 tbsp (13.5g) 0µg (0%)
bacon per 1.0 slice raw (28.0g) 0µg (0%)
grapeseed oil per 1.0 tablespoon (13.6g) 0µg (0%)
prok ears per 1.0 ear (yield after cooking) (111.0g) 0µg (0%)
cod liver oil per 1.0 tsp (4.5g) 0µg (0%)
mayonnaise, imitation per 1.0 tablespoon (14.1g) 0µg (0%)
corn-starch per 1.0 cup (128.0g) 0µg (0%)
Italian dressing per 1.0 tablespoon (14.7g) 0µg (0%)
pork ribs per 3.0 oz (85.0g) 0µg (0%)
pork loin per 3.0 oz (85.0g) 0µg (0%)
dried apples per 1.0 cup (255.0g) 0µg (0%)
soybean oil per 1.0 tablespoon (13.6g) 0µg (0%)
prunes per 1.0 cup, pitted (248.0g) 0µg (0%)
soybean mayonnaise per 1.0 tbsp (15.0g) 0µg (0%)
regular french dressing per 1.0 tablespoon (15.0g) 0µg (0%)
lard per 1.0 tbsp (12.8g) 0µg (0%)
leg ham per 3.0 oz (85.0g) 0µg (0%)
apples, canned, sweetened per 1.0 cup slices (204.0g) 0µg (0%)
hazelnut oil per 1.0 tablespoon (13.6g) 0µg (0%)
coleslaw dressing, reduced fat per 1.0 tbsp (17.0g) 0µg (0%)
thousand island dressing, low fat per 1.0 tablespoon (15.0g) 0µg (0%)
sunflower oil per 1.0 tablespoon (13.6g) 0µg (0%)
coconut oil per 1.0 tbsp (13.6g) 0µg (0%)
mayonnaise, low sodium per 1.0 tbsp (14.0g) 0µg (0%)
walnut oil per 1.0 tbsp (13.6g) 0µg (0%)
pork ribs per 1.0 rack (122.0g) 0µg (0%)
salami per 1.0 slice (9.8g) 0µg (0%)
olives per 1.0 olive (2.7g) 0µg (0%)
pickle relish per 1.0 tbsp (15.0g) 0µg (0%)
butter per 1.0 pat (1" sq, 1/3" high) (3.8g) 0µg (0%)
ginger per 1.0 tsp (2.0g) 0µg (0%)
pork sausage per 1.0 patty (27.0g) 0µg (0%)
pork feet per 1.0 oz (28.4g) 0µg (0%)
sandwich spread, pork per 1.0 tbsp (15.0g) 0µg (0%)
caesar dressing per 1.0 tbsp (15.0g) 0µg (0%)
reduced fat french dressing per 1.0 tablespoon (16.0g) 0µg (0%)
french dressing, low cal per 1.0 tbsp (16.0g) 0µg (0%)
french dressing, reduced fat per 1.0 tablespoon (16.0g) 0µg (0%)
blue cheese dressing, fat-free per 1.0 tbsp (17.0g) 0µg (0%)
milk cream mayonnaise per 1.0 tablespoon (15.0g) 0µg (0%)
russian dressing, low cal per 1.0 tablespoon (16.0g) 0µg (0%)
headcheese per 1.0 slice (1 oz) (4" x 4" x 3/32" thick) (28.0g) 1µg (0%)
chorizo per 1.0 oz (28.4g) 1µg (0%)
buttermilk dressing per 1.0 tablespoon (15.0g) 1µg (0%)
creamy dressing per 1.0 tbsp (15.0g) 1µg (0%)
dried apples per 1.0 cup (60.0g) 1µg (0%)
honey mustard, low calorie per 2.0 tbsp (1 serving) (30.0g) 1µg (0%)
ranch dressing, reduced fat per 1.0 tablespoon (15.0g) 1µg (0%)
mayonnaise per 1.0 tbsp (16.0g) 1µg (0%)
Poultry salad sandwich spread per 1.0 tbsp (13.0g) 1µg (0%)
sour cream per 1.0 tbsp (12.0g) 1µg (0%)
russian dressing per 1.0 tbsp (15.0g) 1µg (0%)
ranch dressing, fat-free per 1.0 tablespoon (14.0g) 1µg (0%)
kielbasa per 3.0 oz (85.0g) 1µg (0%)
pork (lean) per 3.0 oz (85.0g) 1µg (0%)
scrapple, pork per 1.0 cubic inch (17.0g) 1µg (0%)
ham per 1.0 oz boneless (28.4g) 1µg (0%)
mayonnaise, low calorie per 1.0 tbsp (14.5g) 1µg (0%)
mayonnaise type dressing per 1.0 tbsp (14.7g) 1µg (0%)
sandwich spread per 1.0 tablespoon (15.0g) 1µg (0%)
poppyseed dressing per 2.0 tbsp (33.0g) 1µg (0%)
sour cream based dressing per 1.0 tbsp (17.0g) 1µg (0%)
shallots per 1.0 tbsp (0.9g) 1µg (0%)
cranberries per 1.0 cup, chopped (110.0g) 1µg (0%)
mayonnaise per 1.0 tablespoon (13.8g) 1µg (0%)
turkey per 1.0 oz with bone, cooked (yield after bone removed) (19.0g) 1µg (0%)
sliced turkey pepperoni per 1.0 serving (30.0g) 1µg (0%)
beef sausage per 1.0 serving (43.0g) 1µg (0%)
cream cheese per 1.0 tbsp (14.5g) 1µg (0%)
sour cream (light) per 1.0 tablespoon (12.0g) 1µg (0%)
sour cream (fat free) per 1.0 tablespoon (12.0g) 1µg (0%)
egg white per 1.0 large (33.0g) 1µg (0%)
knackwurst per 1.0 link (72.0g) 1µg (0%)
honey mustard per 2.0 tbsp (30.0g) 2µg (0%)
catsup per 1.0 tbsp (17.0g) 2µg (0%)
human breast milk per 1.0 fl oz (30.8g) 2µg (0%)
turkey heart per 1.0 heart (20.0g) 2µg (0%)
hominy, canned per 1.0 cup (165.0g) 2µg (0%)
Italian dressing, fat-free per 1.0 tbsp (14.0g) 2µg (0%)
pork shoulder per 3.0 oz (85.0g) 2µg (0%)
tuna per 3.0 oz (85.0g) 2µg (0%)
apples, raw, without skin per 1.0 cup slices (170.0g) 2µg (0%)
apples, raw, without skin per 1.0 cup slices (171.0g) 2µg (0%)
rice noodles per 1.0 cup (176.0g) 2µg (0%)
chicken breast breaded per 1.0 piece (15.0g) 2µg (0%)
pollock per 1.0 fillet (60.0g) 2µg (0%)
thousand island dressing, fat-free per 1.0 tbsp (16.0g) 2µg (0%)