Top 100 Foods Low In Folate
Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Reference Dietary Intake For Folate
400 µg
MALES400 µg
FEMALES600 µg
PREGNANT500 µg
BREASTFEEDING| Food Name | Common Serving | Amount (% RDI) |
|---|---|---|
| bacon | per 1.0 slice raw (28.0g) | 0µg (0%) |
| shea nut oil | per 1.0 tablespoon (13.6g) | 0µg (0%) |
| beef tallow | per 1.0 tbsp (12.8g) | 0µg (0%) |
| french dressing | per 1.0 tbsp (16.0g) | 0µg (0%) |
| prok ears | per 1.0 ear (yield after cooking) (111.0g) | 0µg (0%) |
| almond oil | per 1.0 tablespoon (13.6g) | 0µg (0%) |
| mayonnaise, fat-free | per 1.0 tbsp (16.0g) | 0µg (0%) |
| pork ribs | per 3.0 oz (85.0g) | 0µg (0%) |
| peanut oil | per 1.0 tbsp (13.5g) | 0µg (0%) |
| grapeseed oil | per 1.0 tablespoon (13.6g) | 0µg (0%) |
| dried apples | per 1.0 cup (255.0g) | 0µg (0%) |
| prunes | per 1.0 cup, pitted (248.0g) | 0µg (0%) |
| pork loin | per 3.0 oz (85.0g) | 0µg (0%) |
| cod liver oil | per 1.0 tsp (4.5g) | 0µg (0%) |
| mayonnaise, imitation | per 1.0 tablespoon (14.1g) | 0µg (0%) |
| apples, canned, sweetened | per 1.0 cup slices (204.0g) | 0µg (0%) |
| sunflower oil | per 1.0 tablespoon (13.6g) | 0µg (0%) |
| leg ham | per 3.0 oz (85.0g) | 0µg (0%) |
| Italian dressing | per 1.0 tablespoon (14.7g) | 0µg (0%) |
| soybean oil | per 1.0 tablespoon (13.6g) | 0µg (0%) |
| soybean mayonnaise | per 1.0 tbsp (15.0g) | 0µg (0%) |
| corn-starch | per 1.0 cup (128.0g) | 0µg (0%) |
| pork ribs | per 1.0 rack (122.0g) | 0µg (0%) |
| lard | per 1.0 tbsp (12.8g) | 0µg (0%) |
| salami | per 1.0 slice (9.8g) | 0µg (0%) |
| regular french dressing | per 1.0 tablespoon (15.0g) | 0µg (0%) |
| hazelnut oil | per 1.0 tablespoon (13.6g) | 0µg (0%) |
| thousand island dressing, low fat | per 1.0 tablespoon (15.0g) | 0µg (0%) |
| coleslaw dressing, reduced fat | per 1.0 tbsp (17.0g) | 0µg (0%) |
| coconut oil | per 1.0 tbsp (13.6g) | 0µg (0%) |
| pork chops | per 3.0 oz (85.0g) | 0µg (0%) |
| walnut oil | per 1.0 tbsp (13.6g) | 0µg (0%) |
| apple juice | per 1.0 cup (239.0g) | 0µg (0%) |
| mayonnaise, low sodium | per 1.0 tbsp (14.0g) | 0µg (0%) |
| prune juice | per 1.0 cup (256.0g) | 0µg (0%) |
| palm kernel oil | per 1.0 tablespoon (13.6g) | 0µg (0%) |
| thousand island dressing | per 1.0 tbsp (16.0g) | 0µg (0%) |
| duck fat | per 1.0 tbsp (12.8g) | 0µg (0%) |
| apples, canned, sweetened | per 1.0 cup slices (204.0g) | 0µg (0%) |
| roast pork | per 3.0 oz (85.0g) | 0µg (0%) |
| olives | per 1.0 olive (2.7g) | 0µg (0%) |
| pickle relish | per 1.0 tbsp (15.0g) | 0µg (0%) |
| butter | per 1.0 pat (1" sq, 1/3" high) (3.8g) | 0µg (0%) |
| ginger | per 1.0 tsp (2.0g) | 0µg (0%) |
| pork sausage | per 1.0 patty (27.0g) | 0µg (0%) |
| pork feet | per 1.0 oz (28.4g) | 0µg (0%) |
| caesar dressing | per 1.0 tbsp (15.0g) | 0µg (0%) |
| sandwich spread, pork | per 1.0 tbsp (15.0g) | 0µg (0%) |
| french dressing, low cal | per 1.0 tbsp (16.0g) | 0µg (0%) |
| french dressing, reduced fat | per 1.0 tablespoon (16.0g) | 0µg (0%) |
| reduced fat french dressing | per 1.0 tablespoon (16.0g) | 0µg (0%) |
| blue cheese dressing, fat-free | per 1.0 tbsp (17.0g) | 0µg (0%) |
| milk cream mayonnaise | per 1.0 tablespoon (15.0g) | 0µg (0%) |
| russian dressing, low cal | per 1.0 tablespoon (16.0g) | 0µg (0%) |
| headcheese | per 1.0 slice (1 oz) (4" x 4" x 3/32" thick) (28.0g) | 1µg (0%) |
| chorizo | per 1.0 oz (28.4g) | 1µg (0%) |
| ranch dressing, reduced fat | per 1.0 tablespoon (15.0g) | 1µg (0%) |
| dried apples | per 1.0 cup (60.0g) | 1µg (0%) |
| buttermilk dressing | per 1.0 tablespoon (15.0g) | 1µg (0%) |
| honey mustard, low calorie | per 2.0 tbsp (1 serving) (30.0g) | 1µg (0%) |
| creamy dressing | per 1.0 tbsp (15.0g) | 1µg (0%) |
| mayonnaise | per 1.0 tbsp (16.0g) | 1µg (0%) |
| Poultry salad sandwich spread | per 1.0 tbsp (13.0g) | 1µg (0%) |
| sour cream | per 1.0 tbsp (12.0g) | 1µg (0%) |
| russian dressing | per 1.0 tbsp (15.0g) | 1µg (0%) |
| ranch dressing, fat-free | per 1.0 tablespoon (14.0g) | 1µg (0%) |
| kielbasa | per 3.0 oz (85.0g) | 1µg (0%) |
| pork (lean) | per 3.0 oz (85.0g) | 1µg (0%) |
| scrapple, pork | per 1.0 cubic inch (17.0g) | 1µg (0%) |
| ham | per 1.0 oz boneless (28.4g) | 1µg (0%) |
| mayonnaise, low calorie | per 1.0 tbsp (14.5g) | 1µg (0%) |
| mayonnaise type dressing | per 1.0 tbsp (14.7g) | 1µg (0%) |
| sandwich spread | per 1.0 tablespoon (15.0g) | 1µg (0%) |
| poppyseed dressing | per 2.0 tbsp (33.0g) | 1µg (0%) |
| sour cream based dressing | per 1.0 tbsp (17.0g) | 1µg (0%) |
| shallots | per 1.0 tbsp (0.9g) | 1µg (0%) |
| cranberries | per 1.0 cup, chopped (110.0g) | 1µg (0%) |
| mayonnaise | per 1.0 tablespoon (13.8g) | 1µg (0%) |
| turkey | per 1.0 oz with bone, cooked (yield after bone removed) (19.0g) | 1µg (0%) |
| sliced turkey pepperoni | per 1.0 serving (30.0g) | 1µg (0%) |
| beef sausage | per 1.0 serving (43.0g) | 1µg (0%) |
| cream cheese | per 1.0 tbsp (14.5g) | 1µg (0%) |
| sour cream (light) | per 1.0 tablespoon (12.0g) | 1µg (0%) |
| sour cream (fat free) | per 1.0 tablespoon (12.0g) | 1µg (0%) |
| egg white | per 1.0 large (33.0g) | 1µg (0%) |
| knackwurst | per 1.0 link (72.0g) | 1µg (0%) |
| honey mustard | per 2.0 tbsp (30.0g) | 2µg (0%) |
| catsup | per 1.0 tbsp (17.0g) | 2µg (0%) |
| human breast milk | per 1.0 fl oz (30.8g) | 2µg (0%) |
| turkey heart | per 1.0 heart (20.0g) | 2µg (0%) |
| hominy, canned | per 1.0 cup (165.0g) | 2µg (0%) |
| Italian dressing, fat-free | per 1.0 tbsp (14.0g) | 2µg (0%) |
| apples, raw, without skin | per 1.0 cup slices (170.0g) | 2µg (0%) |
| tuna | per 3.0 oz (85.0g) | 2µg (0%) |
| pork shoulder | per 3.0 oz (85.0g) | 2µg (0%) |
| apples, raw, without skin | per 1.0 cup slices (171.0g) | 2µg (0%) |
| rice noodles | per 1.0 cup (176.0g) | 2µg (0%) |
| chicken breast breaded | per 1.0 piece (15.0g) | 2µg (0%) |
| pollock | per 1.0 fillet (60.0g) | 2µg (0%) |
| turkey | per 1.7 oz (1 serving) (48.0g) | 2µg (0%) |