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Top 100 Foods Low In Folate

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Folate

400 µg
MALES
400 µg
FEMALES
600 µg
PREGNANT
500 µg
BREASTFEEDING
Food Name Common Serving Amount (% RDI)
prune juice per cup 0µg (0%)
hazelnut oil per tablespoon 0µg (0%)
beef tallow per tbsp 0µg (0%)
pork chops per oz 0µg (0%)
thousand island dressing, low fat per tablespoon 0µg (0%)
pork ribs per oz 0µg (0%)
french dressing per tbsp 0µg (0%)
duck fat per tbsp 0µg (0%)
bacon per slice raw 0µg (0%)
pork ribs per rack 0µg (0%)
Italian dressing per tablespoon 0µg (0%)
apples, canned, sweetened per cup slices 0µg (0%)
walnut oil per tbsp 0µg (0%)
mayonnaise, fat-free per tbsp 0µg (0%)
peanut oil per tbsp 0µg (0%)
mayonnaise, low sodium per tbsp 0µg (0%)
dried apples per cup 0µg (0%)
shea nut oil per tablespoon 0µg (0%)
sunflower oil per tablespoon 0µg (0%)
lard per tbsp 0µg (0%)
prok ears per ear (yield after cooking) 0µg (0%)
regular french dressing per tablespoon 0µg (0%)
corn-starch per cup 0µg (0%)
cod liver oil per tsp 0µg (0%)
thousand island dressing per tbsp 0µg (0%)
mayonnaise, imitation per tablespoon 0µg (0%)
roast pork per oz 0µg (0%)
palm kernel oil per tablespoon 0µg (0%)
apples, canned, sweetened per cup slices 0µg (0%)
prunes per cup, pitted 0µg (0%)
almond oil per tablespoon 0µg (0%)
pork loin per oz 0µg (0%)
coleslaw dressing, reduced fat per tbsp 0µg (0%)
coconut oil per tbsp 0µg (0%)
apple juice per cup 0µg (0%)
soybean oil per tablespoon 0µg (0%)
soybean mayonnaise per tbsp 0µg (0%)
salami per slice 0µg (0%)
leg ham per oz 0µg (0%)
grapeseed oil per tablespoon 0µg (0%)
olives per olive 0µg (0%)
pickle relish per tbsp 0µg (0%)
butter per pat (1" sq, 1/3" high) 0µg (0%)
ginger per tsp 0µg (0%)
pork sausage per patty 0µg (0%)
pork feet per oz 0µg (0%)
caesar dressing per tbsp 0µg (0%)
sandwich spread, pork per tbsp 0µg (0%)
french dressing, reduced fat per tablespoon 0µg (0%)
french dressing, low cal per tbsp 0µg (0%)
reduced fat french dressing per tablespoon 0µg (0%)
blue cheese dressing, fat-free per tbsp 0µg (0%)
milk cream mayonnaise per tablespoon 0µg (0%)
russian dressing, low cal per tablespoon 0µg (0%)
headcheese per slice (1 oz) (4" x 4" x 3/32" thick) 1µg (0%)
chorizo per oz 1µg (0%)
honey mustard, low calorie per tbsp (1 serving) 1µg (0%)
dried apples per cup 1µg (0%)
ranch dressing, reduced fat per tablespoon 1µg (0%)
creamy dressing per tbsp 1µg (0%)
buttermilk dressing per tablespoon 1µg (0%)
mayonnaise per tbsp 1µg (0%)
Poultry salad sandwich spread per tbsp 1µg (0%)
sour cream per tbsp 1µg (0%)
russian dressing per tbsp 1µg (0%)
ranch dressing, fat-free per tablespoon 1µg (0%)
pork (lean) per oz 1µg (0%)
kielbasa per oz 1µg (0%)
scrapple, pork per cubic inch 1µg (0%)
ham per oz boneless 1µg (0%)
mayonnaise, low calorie per tbsp 1µg (0%)
mayonnaise type dressing per tbsp 1µg (0%)
sandwich spread per tablespoon 1µg (0%)
poppyseed dressing per tbsp 1µg (0%)
sour cream based dressing per tbsp 1µg (0%)
shallots per tbsp 1µg (0%)
cranberries per cup, chopped 1µg (0%)
mayonnaise per tablespoon 1µg (0%)
turkey per oz with bone, cooked (yield after bone removed) 1µg (0%)
sliced turkey pepperoni per serving 1µg (0%)
beef sausage per serving 1µg (0%)
cream cheese per tbsp 1µg (0%)
sour cream (light) per tablespoon 1µg (0%)
sour cream (fat free) per tablespoon 1µg (0%)
egg white per large 1µg (0%)
knackwurst per link 1µg (0%)
honey mustard per tbsp 2µg (0%)
catsup per tbsp 2µg (0%)
human breast milk per fl oz 2µg (0%)
turkey heart per heart 2µg (0%)
hominy, canned per cup 2µg (0%)
Italian dressing, fat-free per tbsp 2µg (0%)
pork shoulder per oz 2µg (0%)
tuna per oz 2µg (0%)
apples, raw, without skin per cup slices 2µg (0%)
apples, raw, without skin per cup slices 2µg (0%)
rice noodles per cup 2µg (0%)
chicken breast breaded per piece 2µg (0%)
pollock per fillet 2µg (0%)
turkey per oz (1 serving) 2µg (0%)