Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Food Name | Common Serving | Amount (% RDI) |
---|---|---|
soybean oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
peanut oil | per 1.0 tbsp (13.5g) | 0g (0%) |
hazelnut oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
mayonnaise, imitation | per 1.0 tablespoon (14.1g) | 0g (0%) |
walnut oil | per 1.0 tbsp (13.6g) | 0g (0%) |
lard | per 1.0 tbsp (12.8g) | 0g (0%) |
soybean mayonnaise | per 1.0 tbsp (15.0g) | 0g (0%) |
palm kernel oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
duck fat | per 1.0 tbsp (12.8g) | 0g (0%) |
thousand island dressing, low fat | per 1.0 tablespoon (15.0g) | 0g (0%) |
coconut oil | per 1.0 tbsp (13.6g) | 0g (0%) |
shea nut oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
almond oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
thousand island dressing | per 1.0 tbsp (16.0g) | 0g (0%) |
grapeseed oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
beef tallow | per 1.0 tbsp (12.8g) | 0g (0%) |
ginger | per 1.0 tsp (2.0g) | 0g (0%) |
french dressing, reduced fat | per 1.0 tablespoon (16.0g) | 0g (0%) |
pickle relish | per 1.0 tbsp (15.0g) | 0g (0%) |
butter | per 1.0 pat (1" sq, 1/3" high) (3.8g) | 0g (0%) |
catsup | per 1.0 tbsp (17.0g) | 0g (0%) |
french dressing | per 1.0 tbsp (16.0g) | 0g (0%) |
chives | per 1.0 tbsp chopped (3.0g) | 0g (0%) |
grapes | per 1.0 cup (92.0g) | 0g (0%) |
russian dressing, low cal | per 1.0 tablespoon (16.0g) | 0g (0%) |
shallots | per 1.0 tbsp (0.9g) | 0g (0%) |
mayonnaise type dressing | per 1.0 tbsp (14.7g) | 0g (0%) |
pickles | per 1.0 spear, small (35.0g) | 0g (0%) |
cucumber | per 1.0 spear, small (35.0g) | 0g (0%) |
apples | per 1.0 cup, quartered or chopped (125.0g) | 0g (1%) |
seaweed (kelp) | per 2.0 tbsp (1/8 cup) (10.0g) | 0g (1%) |
sandwich spread | per 1.0 tablespoon (15.0g) | 0g (1%) |
red cabbage | per 1.0 leaf (22.0g) | 0g (1%) |
seaweed (wakame) | per 2.0 tbsp (1/8 cup) (10.0g) | 0g (1%) |
mayonnaise | per 1.0 tablespoon (13.8g) | 0g (1%) |
tangerine juice | per 1.0 cup (249.0g) | 0g (1%) |
corn-starch | per 1.0 cup (128.0g) | 0g (1%) |
nectarines | per 1.0 cup slices (143.0g) | 0g (1%) |
grapefruit | per 1.0 cup sections, with juice (230.0g) | 0g (1%) |
apples, canned, sweetened | per 1.0 cup slices (204.0g) | 0g (1%) |
apples, canned, sweetened | per 1.0 cup slices (204.0g) | 0g (1%) |
pears, canned | per 1.0 cup (266.0g) | 0g (1%) |
grapefruit | per 1.0 cup sections, with juice (230.0g) | 0g (1%) |
pears | per 1.0 fruit 2-1/4" high x 2-1/2" dia (122.0g) | 0g (1%) |
human breast milk | per 1.0 fl oz (30.8g) | 0g (1%) |
beet greens | per 1.0 cup (38.0g) | 0g (1%) |
endive | per 0.5 cup, chopped (25.0g) | 0g (1%) |
apples, raw, without skin | per 1.0 cup slices (170.0g) | 0g (1%) |
milk cream mayonnaise | per 1.0 tablespoon (15.0g) | 0g (1%) |
sour cream | per 1.0 tbsp (12.0g) | 0g (1%) |
dried apples | per 1.0 cup (255.0g) | 0g (1%) |
coconut cream | per 1.0 tbsp (15.0g) | 0g (1%) |
honeydew melon | per 1.0 cup, diced (approx 20 pieces per cup) (170.0g) | 0g (1%) |
cabbage | per 0.5 cup, shredded (75.0g) | 0g (2%) |
canned pineapple | per 1.0 cup, crushed, sliced, or chunks (252.0g) | 0g (2%) |
canned pineapple | per 1.0 cup, crushed, sliced, or chunks (254.0g) | 0g (2%) |
plums | per 1.0 cup, sliced (165.0g) | 0g (2%) |
radishes | per 1.0 cup slices (116.0g) | 0g (2%) |
strawberries | per 1.0 cup, halves (152.0g) | 0g (2%) |
taro | per 1.0 cup slices (132.0g) | 0g (2%) |
peaches | per 1.0 cup slices (154.0g) | 0g (2%) |
watermelon | per 1.0 cup, balls (154.0g) | 0g (2%) |
chicory greens | per 1.0 cup, chopped (29.0g) | 0g (2%) |
sauerkraut | per 1.0 cup (142.0g) | 0g (2%) |
canned tangerines | per 1.0 cup (252.0g) | 0g (2%) |
lettuce | per 1.0 cup shredded (36.0g) | 0g (2%) |
hummus | per 1.0 tablespoon (15.0g) | 0g (2%) |
dried apples | per 1.0 cup (60.0g) | 0g (2%) |
red peppers | per 1.0 cup, chopped (149.0g) | 0g (2%) |
pineapple | per 1.0 cup, chunks (165.0g) | 0g (2%) |
watercress | per 1.0 cup, chopped (34.0g) | 0g (2%) |
radicchio | per 1.0 cup, shredded (40.0g) | 0g (2%) |
blueberries | per 1.0 cup (148.0g) | 0g (2%) |
canned peaches | per 1.0 cup (262.0g) | 0g (2%) |
snap beans | per 0.5 cup (120.0g) | 0g (2%) |
oranges | per 1.0 cup sections, without membranes (185.0g) | 0g (2%) |
cranberries | per 1.0 cup, chopped (110.0g) | 0g (2%) |
eggplant | per 1.0 cup, cubes (82.0g) | 0g (2%) |
cantaloupe | per 1.0 cup, balls (177.0g) | 0g (2%) |
celery | per 1.0 cup, diced (150.0g) | 0g (3%) |
jalapeno peppers | per 1.0 cup, chopped (136.0g) | 0g (3%) |
summer squash | per 1.0 cup sliced (127.0g) | 0g (3%) |
turnips | per 1.0 cup, cubes (156.0g) | 0g (3%) |
leeks | per 1.0 cup (89.0g) | 0g (3%) |
apricots | per 1.0 cup, halves (244.0g) | 0g (3%) |
cream cheese | per 1.0 tbsp (14.5g) | 0g (3%) |
alfalfa | per 1.0 cup (33.0g) | 0g (3%) |
mango | per 1.0 cup pieces (165.0g) | 0g (3%) |
potato | per 0.5 cup (61.0g) | 0g (3%) |
sandwich spread, pork | per 1.0 tbsp (15.0g) | 0g (3%) |
okra | per 0.5 cup slices (80.0g) | 0g (3%) |
chayote | per 1.0 cup (1" pieces) (160.0g) | 0g (4%) |
chard | per 1.0 cup (36.0g) | 0g (4%) |
white mushroom | per 1.0 cup, pieces or slices (70.0g) | 0g (4%) |
plantains | per 1.0 cup, sliced (148.0g) | 0g (4%) |
zucchini | per 1.0 cup, chopped (124.0g) | 0g (4%) |
butternut squash | per 1.0 cup, cubes (140.0g) | 0g (4%) |
pork feet | per 1.0 oz (28.4g) | 0g (4%) |
pumpkin | per 1.0 cup, mashed (245.0g) | 0g (4%) |
carambola | per 1.0 cup, cubes (132.0g) | 0g (4%) |