Top 100 Foods Low In Leucine

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Leucine

PER 100 KG
Food Name Common Serving Amount (% RDI)
palm kernel oil per tablespoon 0g (0%)
mayonnaise, imitation per tablespoon 0g (0%)
almond oil per tablespoon 0g (0%)
thousand island dressing per tbsp 0g (0%)
coconut oil per tbsp 0g (0%)
soybean oil per tablespoon 0g (0%)
grapeseed oil per tablespoon 0g (0%)
beef tallow per tbsp 0g (0%)
soybean mayonnaise per tbsp 0g (0%)
hazelnut oil per tablespoon 0g (0%)
duck fat per tbsp 0g (0%)
thousand island dressing, low fat per tablespoon 0g (0%)
walnut oil per tbsp 0g (0%)
lard per tbsp 0g (0%)
peanut oil per tbsp 0g (0%)
shea nut oil per tablespoon 0g (0%)
ginger per tsp 0g (0%)
french dressing, reduced fat per tablespoon 0g (0%)
pickle relish per tbsp 0g (0%)
butter per pat (1" sq, 1/3" high) 0g (0%)
catsup per tbsp 0g (0%)
french dressing per tbsp 0g (0%)
chives per tbsp chopped 0g (0%)
shallots per tbsp 0g (0%)
russian dressing, low cal per tablespoon 0g (0%)
mayonnaise type dressing per tbsp 0g (0%)
seaweed (kelp) per tbsp (1/8 cup) 0g (0%)
cucumber per spear, small 0g (0%)
pickles per spear, small 0g (0%)
red cabbage per leaf 0g (0%)
sandwich spread per tablespoon 0g (0%)
grapes per cup 0g (0%)
mayonnaise per tablespoon 0g (0%)
apples per cup, quartered or chopped 0g (1%)
nectarines per cup slices 0g (1%)
chicory greens per cup, chopped 0g (1%)
apples, canned, sweetened per cup slices 0g (1%)
apples, canned, sweetened per cup slices 0g (1%)
grapefruit per cup sections, with juice 0g (1%)
endive per cup, chopped 0g (1%)
plums per cup, sliced 0g (1%)
radicchio per cup, shredded 0g (1%)
tangerine juice per cup 0g (1%)
seaweed (wakame) per tbsp (1/8 cup) 0g (1%)
pears, canned per cup 0g (1%)
honeydew melon per cup, diced (approx 20 pieces per cup) 0g (1%)
canned tangerines per cup 0g (1%)
watermelon per cup, balls 0g (1%)
lettuce per cup shredded 0g (1%)
apples, raw, without skin per cup slices 0g (1%)
human breast milk per fl oz 0g (1%)
grapefruit per cup sections, with juice 0g (1%)
pears per fruit 2-1/4" high x 2-1/2" dia 0g (1%)
cabbage per cup, shredded 0g (1%)
milk cream mayonnaise per tablespoon 0g (1%)
oranges per cup sections, without membranes 0g (1%)
canned pineapple per cup, crushed, sliced, or chunks 0g (1%)
dried apples per cup 0g (1%)
canned pineapple per cup, crushed, sliced, or chunks 0g (1%)
radishes per cup slices 0g (1%)
beet greens per cup 0g (1%)
sour cream per tbsp 0g (1%)
pineapple per cup, chunks 0g (1%)
coconut cream per tbsp 0g (1%)
turnips per cup, cubes 0g (1%)
sauerkraut per cup 0g (1%)
peaches per cup slices 0g (1%)
corn-starch per cup 0g (2%)
chard per cup 0g (2%)
dried apples per cup 0g (2%)
taro per cup slices 0g (2%)
cantaloupe per cup, balls 0g (2%)
strawberries per cup, halves 0g (2%)
hummus per tablespoon 0g (2%)
eggplant per cup, cubes 0g (2%)
red peppers per cup, chopped 0g (2%)
watercress per cup, chopped 0g (2%)
cranberries per cup, chopped 0g (2%)
celery per cup, diced 0g (2%)
snap beans per cup 0g (2%)
blueberries per cup 0g (2%)
jalapeno peppers per cup, chopped 0g (2%)
canned peaches per cup 0g (2%)
summer squash per cup sliced 0g (2%)
potato per cup 0g (2%)
okra per cup slices 0g (3%)
butternut squash per cup, cubes 0g (3%)
mango per cup pieces 0g (3%)
pumpkin per cup, mashed 0g (3%)
white mushroom per cup, pieces or slices 0g (3%)
leeks per cup 0g (3%)
plantains per cup, sliced 0g (3%)
zucchini per cup, chopped 0g (3%)
alfalfa per cup 0g (3%)
turnips per cup 0g (3%)
sandwich spread, pork per tbsp 0g (3%)
apricots per cup, halves 0g (3%)
beets per cup 0g (3%)
chayote per cup (1" pieces) 0g (3%)
cream cheese per tbsp 0g (3%)