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Top 100 Foods Low In Tryptophan

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Tryptophan

6mg
PER 1 KG
300mg
PER 75 KG
400mg
PER 100 KG
Food Name Common Serving Amount (% RDI)
hazelnut oil per tablespoon 0g (0%)
duck fat per tbsp 0g (0%)
thousand island dressing, low fat per tablespoon 0g (0%)
lard per tbsp 0g (0%)
walnut oil per tbsp 0g (0%)
peanut oil per tbsp 0g (0%)
shea nut oil per tablespoon 0g (0%)
palm kernel oil per tablespoon 0g (0%)
thousand island dressing per tbsp 0g (0%)
mayonnaise, imitation per tablespoon 0g (0%)
almond oil per tablespoon 0g (0%)
coconut oil per tbsp 0g (0%)
soybean oil per tablespoon 0g (0%)
beef tallow per tbsp 0g (0%)
soybean mayonnaise per tbsp 0g (0%)
grapeseed oil per tablespoon 0g (0%)
ginger per tsp 0g (0%)
butter per pat (1" sq, 1/3" high) 0g (0%)
french dressing, reduced fat per tablespoon 0g (0%)
pickle relish per tbsp 0g (0%)
catsup per tbsp 0g (0%)
chives per tbsp chopped 0g (0%)
french dressing per tbsp 0g (0%)
russian dressing, low cal per tablespoon 0g (0%)
shallots per tbsp 0g (0%)
endive per cup, chopped 0g (0%)
apples per cup, quartered or chopped 0g (0%)
corn-starch per cup 0g (0%)
mayonnaise type dressing per tbsp 0g (0%)
cucumber per spear, small 0g (1%)
pickles per spear, small 0g (1%)
sandwich spread per tablespoon 0g (1%)
limes per fruit (2" dia) 0g (1%)
mayonnaise per tablespoon 0g (1%)
tangerine juice per cup 0g (1%)
canned peaches per cup 0g (1%)
grapes per cup 0g (1%)
red cabbage per leaf 0g (1%)
lettuce per cup shredded 0g (1%)
cranberries per cup, chopped 0g (1%)
seaweed (wakame) per tbsp (1/8 cup) 0g (1%)
cantaloupe per cup, balls 0g (1%)
apples, canned, sweetened per cup slices 0g (1%)
apples, canned, sweetened per cup slices 0g (1%)
blueberries per cup 0g (1%)
milk cream mayonnaise per tablespoon 0g (2%)
seaweed (kelp) per tbsp (1/8 cup) 0g (2%)
sour cream per tbsp 0g (2%)
apples, raw, without skin per cup slices 0g (2%)
dried apples per cup 0g (2%)
human breast milk per fl oz 0g (2%)
pears per fruit 2-1/4" high x 2-1/2" dia 0g (2%)
chard per cup 0g (2%)
coconut cream per tbsp 0g (2%)
pork feet per oz 0g (2%)
nectarines per cup slices 0g (2%)
dried apples per cup 0g (2%)
eggplant per cup, cubes 0g (2%)
escarole per cup 0g (3%)
cabbage per cup, shredded 0g (3%)
pineapple per cup, chunks 0g (3%)
honeydew melon per cup, diced (approx 20 pieces per cup) 0g (3%)
hummus per tablespoon 0g (3%)
chicory greens per cup, chopped 0g (3%)
snap beans per cup 0g (3%)
shiitake mushroom per cup whole 0g (3%)
cream cheese per tbsp 0g (3%)
canned tangerines per cup 0g (3%)
summer squash per cup sliced 0g (3%)
watercress per cup, chopped 0g (3%)
radicchio per cup, shredded 0g (3%)
radishes per cup slices 0g (3%)
carambola per cup, cubes 0g (4%)
taro per cup slices 0g (4%)
leeks per cup 0g (4%)
watermelon per cup, balls 0g (4%)
turnips per cup, cubes 0g (4%)
seaweed (laver) per sheets 0g (4%)
sauerkraut per cup 0g (4%)
strawberries per cup, halves 0g (4%)
sandwich spread, pork per tbsp 0g (4%)
zucchini per cup, chopped 0g (4%)
canned pineapple per cup, crushed, sliced, or chunks 0g (4%)
canned pineapple per cup, crushed, sliced, or chunks 0g (4%)
okra per cup slices 0g (4%)
chayote per cup (1" pieces) 0g (4%)
oranges per cup sections, without membranes 0g (4%)
hominy, canned per cup 0g (4%)
beet greens per cup 0g (4%)
litchis per cup 0g (4%)
grapefruit per cup sections, with juice 0g (5%)
plums per cup, sliced 0g (5%)
carrots per cup chopped 0g (5%)
peaches per cup slices 0g (5%)
grapefruit per cup sections, with juice 0g (5%)
jalapeno peppers per cup, chopped 0g (5%)
yam per cup, cubes 0g (5%)
celery per cup, diced 0g (6%)
Poultry salad sandwich spread per tbsp 0g (6%)
red peppers per cup, chopped 0g (6%)