Top 100 Foods Low In Tryptophan
Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Reference Dietary Intake For Tryptophan
6mg
PER 1 KG300mg
PER 75 KG400mg
PER 100 KG| Food Name | Common Serving | Amount (% RDI) |
|---|---|---|
| thousand island dressing | per 1.0 tbsp (16.0g) | 0g (0%) |
| almond oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
| beef tallow | per 1.0 tbsp (12.8g) | 0g (0%) |
| grapeseed oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
| soybean oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
| peanut oil | per 1.0 tbsp (13.5g) | 0g (0%) |
| hazelnut oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
| mayonnaise, imitation | per 1.0 tablespoon (14.1g) | 0g (0%) |
| lard | per 1.0 tbsp (12.8g) | 0g (0%) |
| walnut oil | per 1.0 tbsp (13.6g) | 0g (0%) |
| soybean mayonnaise | per 1.0 tbsp (15.0g) | 0g (0%) |
| palm kernel oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
| thousand island dressing, low fat | per 1.0 tablespoon (15.0g) | 0g (0%) |
| duck fat | per 1.0 tbsp (12.8g) | 0g (0%) |
| coconut oil | per 1.0 tbsp (13.6g) | 0g (0%) |
| shea nut oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
| ginger | per 1.0 tsp (2.0g) | 0g (0%) |
| butter | per 1.0 pat (1" sq, 1/3" high) (3.8g) | 0g (0%) |
| french dressing, reduced fat | per 1.0 tablespoon (16.0g) | 0g (0%) |
| pickle relish | per 1.0 tbsp (15.0g) | 0g (0%) |
| catsup | per 1.0 tbsp (17.0g) | 0g (0%) |
| chives | per 1.0 tbsp chopped (3.0g) | 0g (0%) |
| french dressing | per 1.0 tbsp (16.0g) | 0g (0%) |
| russian dressing, low cal | per 1.0 tablespoon (16.0g) | 0g (0%) |
| shallots | per 1.0 tbsp (0.9g) | 0g (0%) |
| endive | per 0.5 cup, chopped (25.0g) | 0g (0%) |
| apples | per 1.0 cup, quartered or chopped (125.0g) | 0g (0%) |
| corn-starch | per 1.0 cup (128.0g) | 0g (0%) |
| mayonnaise type dressing | per 1.0 tbsp (14.7g) | 0g (0%) |
| cucumber | per 1.0 spear, small (35.0g) | 0g (1%) |
| pickles | per 1.0 spear, small (35.0g) | 0g (1%) |
| sandwich spread | per 1.0 tablespoon (15.0g) | 0g (1%) |
| limes | per 1.0 fruit (2" dia) (67.0g) | 0g (1%) |
| mayonnaise | per 1.0 tablespoon (13.8g) | 0g (1%) |
| tangerine juice | per 1.0 cup (249.0g) | 0g (1%) |
| canned peaches | per 1.0 cup (262.0g) | 0g (1%) |
| grapes | per 1.0 cup (92.0g) | 0g (1%) |
| red cabbage | per 1.0 leaf (22.0g) | 0g (1%) |
| lettuce | per 1.0 cup shredded (36.0g) | 0g (1%) |
| cranberries | per 1.0 cup, chopped (110.0g) | 0g (1%) |
| seaweed (wakame) | per 2.0 tbsp (1/8 cup) (10.0g) | 0g (1%) |
| cantaloupe | per 1.0 cup, balls (177.0g) | 0g (1%) |
| apples, canned, sweetened | per 1.0 cup slices (204.0g) | 0g (1%) |
| apples, canned, sweetened | per 1.0 cup slices (204.0g) | 0g (1%) |
| blueberries | per 1.0 cup (148.0g) | 0g (1%) |
| milk cream mayonnaise | per 1.0 tablespoon (15.0g) | 0g (2%) |
| seaweed (kelp) | per 2.0 tbsp (1/8 cup) (10.0g) | 0g (2%) |
| sour cream | per 1.0 tbsp (12.0g) | 0g (2%) |
| dried apples | per 1.0 cup (255.0g) | 0g (2%) |
| apples, raw, without skin | per 1.0 cup slices (170.0g) | 0g (2%) |
| human breast milk | per 1.0 fl oz (30.8g) | 0g (2%) |
| pears | per 1.0 fruit 2-1/4" high x 2-1/2" dia (122.0g) | 0g (2%) |
| chard | per 1.0 cup (36.0g) | 0g (2%) |
| coconut cream | per 1.0 tbsp (15.0g) | 0g (2%) |
| pork feet | per 1.0 oz (28.4g) | 0g (2%) |
| nectarines | per 1.0 cup slices (143.0g) | 0g (2%) |
| dried apples | per 1.0 cup (60.0g) | 0g (2%) |
| eggplant | per 1.0 cup, cubes (82.0g) | 0g (2%) |
| escarole | per 1.0 cup (150.0g) | 0g (3%) |
| pineapple | per 1.0 cup, chunks (165.0g) | 0g (3%) |
| cabbage | per 0.5 cup, shredded (75.0g) | 0g (3%) |
| honeydew melon | per 1.0 cup, diced (approx 20 pieces per cup) (170.0g) | 0g (3%) |
| hummus | per 1.0 tablespoon (15.0g) | 0g (3%) |
| chicory greens | per 1.0 cup, chopped (29.0g) | 0g (3%) |
| snap beans | per 0.5 cup (120.0g) | 0g (3%) |
| shiitake mushroom | per 1.0 cup whole (89.0g) | 0g (3%) |
| cream cheese | per 1.0 tbsp (14.5g) | 0g (3%) |
| canned tangerines | per 1.0 cup (252.0g) | 0g (3%) |
| summer squash | per 1.0 cup sliced (127.0g) | 0g (3%) |
| watercress | per 1.0 cup, chopped (34.0g) | 0g (3%) |
| radicchio | per 1.0 cup, shredded (40.0g) | 0g (3%) |
| radishes | per 1.0 cup slices (116.0g) | 0g (3%) |
| carambola | per 1.0 cup, cubes (132.0g) | 0g (4%) |
| taro | per 1.0 cup slices (132.0g) | 0g (4%) |
| leeks | per 1.0 cup (89.0g) | 0g (4%) |
| watermelon | per 1.0 cup, balls (154.0g) | 0g (4%) |
| turnips | per 1.0 cup, cubes (156.0g) | 0g (4%) |
| seaweed (laver) | per 10.0 sheets (26.0g) | 0g (4%) |
| sauerkraut | per 1.0 cup (142.0g) | 0g (4%) |
| strawberries | per 1.0 cup, halves (152.0g) | 0g (4%) |
| sandwich spread, pork | per 1.0 tbsp (15.0g) | 0g (4%) |
| zucchini | per 1.0 cup, chopped (124.0g) | 0g (4%) |
| canned pineapple | per 1.0 cup, crushed, sliced, or chunks (252.0g) | 0g (4%) |
| canned pineapple | per 1.0 cup, crushed, sliced, or chunks (254.0g) | 0g (4%) |
| okra | per 0.5 cup slices (80.0g) | 0g (4%) |
| chayote | per 1.0 cup (1" pieces) (160.0g) | 0g (4%) |
| oranges | per 1.0 cup sections, without membranes (185.0g) | 0g (4%) |
| hominy, canned | per 1.0 cup (165.0g) | 0g (4%) |
| beet greens | per 1.0 cup (38.0g) | 0g (4%) |
| litchis | per 1.0 cup (190.0g) | 0g (4%) |
| grapefruit | per 1.0 cup sections, with juice (230.0g) | 0g (5%) |
| plums | per 1.0 cup, sliced (165.0g) | 0g (5%) |
| carrots | per 1.0 cup chopped (128.0g) | 0g (5%) |
| peaches | per 1.0 cup slices (154.0g) | 0g (5%) |
| grapefruit | per 1.0 cup sections, with juice (230.0g) | 0g (5%) |
| yam | per 1.0 cup, cubes (136.0g) | 0g (5%) |
| jalapeno peppers | per 1.0 cup, chopped (136.0g) | 0g (5%) |
| celery | per 1.0 cup, diced (150.0g) | 0g (6%) |
| Poultry salad sandwich spread | per 1.0 tbsp (13.0g) | 0g (6%) |
| red peppers | per 1.0 cup, chopped (149.0g) | 0g (6%) |