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Top 100 Foods Low In Zinc

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Zinc

14.0 mg
MALES
8.0 mg
FEMALES
11.0 mg
PREGNANT
12.0 mg
BREASTFEEDING
Food Name Common Serving Amount (% RDI)
shea nut oil per 1.0 tablespoon (13.6g) 0mg (0%)
beef tallow per 1.0 tbsp (12.8g) 0mg (0%)
almond oil per 1.0 tablespoon (13.6g) 0mg (0%)
grapeseed oil per 1.0 tablespoon (13.6g) 0mg (0%)
cod liver oil per 1.0 tsp (4.5g) 0mg (0%)
soybean oil per 1.0 tablespoon (13.6g) 0mg (0%)
hazelnut oil per 1.0 tablespoon (13.6g) 0mg (0%)
sunflower oil per 1.0 tablespoon (13.6g) 0mg (0%)
walnut oil per 1.0 tbsp (13.6g) 0mg (0%)
palm kernel oil per 1.0 tablespoon (13.6g) 0mg (0%)
duck fat per 1.0 tbsp (12.8g) 0mg (0%)
olives per 1.0 olive (2.7g) 0mg (0%)
peanut oil per 1.0 tbsp (13.5g) 0mg (0%)
butter per 1.0 pat (1" sq, 1/3" high) (3.8g) 0mg (0%)
coconut oil per 1.0 tbsp (13.6g) 0mg (0%)
ginger per 1.0 tsp (2.0g) 0mg (0%)
mayonnaise, fat-free per 1.0 tbsp (16.0g) 0mg (0%)
arugula per 1.0 leaf (2.0g) 0mg (0%)
egg white per 1.0 large (33.0g) 0mg (0%)
mayonnaise type dressing per 1.0 tbsp (14.7g) 0mg (0%)
mayonnaise per 1.0 tbsp (16.0g) 0mg (0%)
lard per 1.0 tbsp (12.8g) 0mg (0%)
thousand island dressing, fat-free per 1.0 tbsp (16.0g) 0mg (0%)
mayonnaise, low sodium per 1.0 tbsp (14.0g) 0mg (0%)
mayonnaise, imitation per 1.0 tablespoon (14.1g) 0mg (0%)
russian dressing, low cal per 1.0 tablespoon (16.0g) 0mg (0%)
caesar dressing per 1.0 tbsp (15.0g) 0mg (0%)
soybean mayonnaise per 1.0 tbsp (15.0g) 0mg (0%)
mayonnaise per 1.0 tablespoon (13.8g) 0mg (0%)
chives per 1.0 tbsp chopped (3.0g) 0mg (0%)
shallots per 1.0 tbsp (0.9g) 0mg (0%)
Italian dressing per 1.0 tablespoon (14.7g) 0mg (0%)
coriander per 0.3 cup (4.0g) 0mg (0%)
pickle relish per 1.0 tbsp (15.0g) 0mg (0%)
pears per 1.0 fruit 2-1/4" high x 2-1/2" dia (122.0g) 0mg (0%)
mayonnaise, low calorie per 1.0 tbsp (14.5g) 0mg (0%)
creamy dressing per 1.0 tbsp (15.0g) 0mg (0%)
thousand island dressing, low fat per 1.0 tablespoon (15.0g) 0mg (0%)
french dressing, low cal per 1.0 tbsp (16.0g) 0mg (0%)
coleslaw dressing per 1.0 tbsp (16.0g) 0mg (0%)
catsup per 1.0 tbsp (17.0g) 0mg (0%)
sour cream based dressing per 1.0 tbsp (17.0g) 0mg (0%)
coleslaw dressing, reduced fat per 1.0 tbsp (17.0g) 0mg (0%)
french dressing, reduced fat per 1.0 tablespoon (16.0g) 0mg (0%)
reduced fat french dressing per 1.0 tablespoon (16.0g) 0mg (0%)
russian dressing per 1.0 tbsp (15.0g) 0mg (0%)
pickles per 1.0 spear, small (35.0g) 0mg (0%)
cucumber per 1.0 spear, small (35.0g) 0mg (0%)
blue cheese dressing, fat-free per 1.0 tbsp (17.0g) 0mg (0%)
grapes per 1.0 cup (92.0g) 0mg (0%)
quince per 1.0 fruit without refuse (92.0g) 0mg (0%)
watercress per 1.0 cup, chopped (34.0g) 0mg (0%)
milk cream mayonnaise per 1.0 tablespoon (15.0g) 0mg (0%)
seaweed (wakame) per 2.0 tbsp (1/8 cup) (10.0g) 0mg (0%)
sour cream per 1.0 tbsp (12.0g) 0mg (0%)
thousand island dressing per 1.0 tbsp (16.0g) 0mg (0%)
honey mustard per 2.0 tbsp (30.0g) 0mg (0%)
regular french dressing per 1.0 tablespoon (15.0g) 0mg (0%)
french dressing per 1.0 tbsp (16.0g) 0mg (0%)
blue cheese dressing, light per 1.0 tbsp (16.0g) 0mg (0%)
apples per 1.0 cup, quartered or chopped (125.0g) 0mg (0%)
guanabana nectar per 1.0 cup (251.0g) 0mg (0%)
Italian dressing, fat-free per 1.0 tbsp (14.0g) 0mg (0%)
honey mustard, low calorie per 2.0 tbsp (1 serving) (30.0g) 0mg (0%)
human breast milk per 1.0 fl oz (30.8g) 0mg (0%)
red cabbage per 1.0 leaf (22.0g) 0mg (0%)
ranch dressing, fat-free per 1.0 tablespoon (14.0g) 0mg (0%)
pork feet per 1.0 oz (28.4g) 0mg (0%)
sour cream (light) per 1.0 tablespoon (12.0g) 0mg (0%)
sour cream (fat free) per 1.0 tablespoon (12.0g) 0mg (0%)
apples, canned, sweetened per 1.0 cup slices (204.0g) 0mg (0%)
lettuce per 1.0 cup shredded (36.0g) 0mg (0%)
guava nectar per 11.3 fl oz (335.0g) 0mg (0%)
apples, raw, without skin per 1.0 cup slices (170.0g) 0mg (0%)
apples, raw, without skin per 1.0 cup slices (171.0g) 0mg (0%)
cream cheese per 1.0 tbsp (14.5g) 0mg (1%)
limes per 1.0 fruit (2" dia) (67.0g) 0mg (1%)
tangerine juice per 1.0 cup (249.0g) 0mg (1%)
corn-starch per 1.0 cup (128.0g) 0mg (1%)
poppyseed dressing per 2.0 tbsp (33.0g) 0mg (1%)
ranch dressing, reduced fat per 1.0 tablespoon (15.0g) 0mg (1%)
buttermilk dressing per 1.0 tablespoon (15.0g) 0mg (1%)
apple juice per 1.0 cup (239.0g) 0mg (1%)
cranberries per 1.0 cup, chopped (110.0g) 0mg (1%)
apples, canned, sweetened per 1.0 cup slices (204.0g) 0mg (1%)
leeks per 1.0 cup (89.0g) 0mg (1%)
chicken breast breaded per 1.0 piece (15.0g) 0mg (1%)
sandwich spread per 1.0 tablespoon (15.0g) 0mg (1%)
chicory greens per 1.0 cup, chopped (29.0g) 0mg (1%)
rhubarb per 1.0 cup, diced (122.0g) 0mg (1%)
seaweed (kelp) per 2.0 tbsp (1/8 cup) (10.0g) 0mg (1%)
dried apples per 1.0 cup (255.0g) 0mg (1%)
chard per 1.0 cup (36.0g) 0mg (1%)
eggplant per 1.0 cup, cubes (82.0g) 0mg (1%)
litchis per 1.0 cup (190.0g) 0mg (1%)
Poultry salad sandwich spread per 1.0 tbsp (13.0g) 0mg (1%)
fish roe per 1.0 tbsp (14.0g) 0mg (1%)
mustard greens per 1.0 cup, chopped (56.0g) 0mg (1%)
haddock per 1.0 oz, boneless (28.4g) 0mg (1%)
coconut cream per 1.0 tbsp (15.0g) 0mg (1%)