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Kiwifruit Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 62

% Daily Value *

Total Fat 1g %0

Saturated Fat 0g %0

Trans Fat 0g

Cholesterol 0mg %0

Sodium 3mg %0

Total Carbohydrate 15g %5

Dietary Fiber 3g %10

Total Sugars 9g

Protein 1g

Vitamin D 0.0IU %0

Calcium 34.0mg %2

Iron 0.3mg %1

Potassium 312mg %8

Phosphorus 34.0mg %3

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in kiwifruit

Vitamin D 0.0IU %0

Vitamin B12 0.0µg %0

Choline, total 7.8mg %1

Vitamin B2 (Riboflavin) 0.0mg %2

Vitamin B3 (Niacin) 0.3mg %2

Vitamin B1 (Thiamin) 0.0mg %2

Vitamin A 87.0IU %3

Vitamin B5 (Pantothenic acid) 0.2mg %4

Vitamin B6 0.1mg %5

Vitamin E 1.5mg %10

Vitamin K 40.3µg %34

Vitamin C 92.7mg %103

Minerals in kiwifruit

Sodium 3.0mg %0

Selenium 0.2µg %0

Zinc 0.1mg %1

Iron 0.3mg %2

Calcium 34.0mg %3

Phosphorus 34.0mg %3

Magnesium 17.0mg %4

Manganese 0.1mg %4

Potassium 312.0mg %8

Copper 0.1mg %14

Amino Acids in kiwifruit

Leucine 0.1g %2

Lysine 0.1g %3

Valine 0.1g %3

Methionine 0.0g %3

Isoleucine 0.1g %3

Histidine 0.0g %4

Tyrosine 0.0g %4

Threonine 0.0g %4

Phenylalanine 0.0g %5

Tryptophan 0.0g %5

Cystine 0.0g %10

Fatty Acids in kiwifruit

DHA 0.00g %0

EPA 0.00g %0

DPA 0.00g %0

Omega-3 0.00g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of kiwifruit is 20.0/100 which makes it a excellent quality carbohydrate food.

20.0
low
excellent
good

Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Kiwifruit has a complete source of protein.

amino acid mg/kg of BW mg/g of protein
Leucine 59 66
Lysine 45 61
Valine 39 57
Isoleucine 30 51
Histidine 15 27
Threonine 23 47
Tryptophan 6 15
Met+Cys 22 55
Phe+Tyr 30 78

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in kiwifruit is 0.6 which makes it a low P:E food.

0.6
low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of kiwifruit is 0.6 which makes it a low energy density food.

0.6%
low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in kiwifruit as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that kiwifruit is lacking.

Nutrient Density Score for kiwifruit is 22/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score

22%
low
excellent
good

Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for kiwifruit

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 N/A <4
Zinc:Copper 1.08 <12
Potassium:Sodium 104.00 >2
Caclcium:Magnesium 2.00 <2
Iron:Copper 2.31 <15
Calcium:Phosphorus 1.00 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 63%

63%
low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is insulinogenic with low insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

60% of insulinogenic calories

60%
low
high
medium