Serving size 100g
Amount per serving
% Daily Value *
Total Fat 0g %0
Saturated Fat ~g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 5mg %0
Total Carbohydrate 4g %1
Dietary Fiber 3g %10
Total Sugars ~g
Protein 1g
Vitamin D 0.0IU %0
Calcium 19.0mg %1
Iron 0.4mg %2
Potassium 296mg %7
Phosphorus 31.0mg %3
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin B3 (Niacin) 0.4mg %3
Vitamin B2 (Riboflavin) 0.0mg %3
Vitamin B6 0.0mg %3
Vitamin B1 (Thiamin) 0.0mg %3
Vitamin B5 (Pantothenic acid) 0.2mg %4
Vitamin A 471.0IU %16
Vitamin C 84.0mg %93
Sodium 5.0mg %0
Selenium 0.2µg %0
Calcium 19.0mg %1
Iron 0.4mg %2
Phosphorus 31.0mg %3
Copper 0.0mg %4
Manganese 0.1mg %4
Magnesium 17.0mg %4
Zinc 0.8mg %6
Potassium 296.0mg %8
no information available
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 23.53 | <12 |
Potassium:Sodium | 59.20 | >2 |
Caclcium:Magnesium | 1.12 | <2 |
Iron:Copper | 11.76 | <15 |
Calcium:Phosphorus | 0.61 | >1.3 |
satiety %
40% of insulinogenic calories