Nutrition Facts
Serving size 100g
Amount per serving
Calories 349
% Daily Value *
Total Fat 5g %7
Saturated Fat 2g %10
Trans Fat ~g
Cholesterol 44mg %0
Sodium 717mg %47
Total Carbohydrate 41g %14
Dietary Fiber 2g %7
Total Sugars 39g
Protein 36g
Vitamin D 0.0IU %0
Calcium 500.0mg %38
Iron 2.3mg %12
Potassium 1705mg %44
Phosphorus 500.0mg %50
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in instant breakfast sugar-free chocolate powder
Vitamin D 0.0IU %0
Vitamin B2 (Riboflavin) 0.4mg %27
Choline, total 266.9mg %49
Vitamin K 120.0µg %100
Vitamin E 16.9mg %113
Vitamin B1 (Thiamin) 1.5mg %125
Vitamin B12 3.1µg %129
Vitamin C 138.0mg %153
Vitamin B6 2.0mg %154
Vitamin B3 (Niacin) 25.6mg %160
Vitamin A 8962.0IU %299
Minerals in instant breakfast sugar-free chocolate powder
Iron 2.3mg %13
Calcium 500.0mg %38
Selenium 21.8µg %40
Potassium 1705.0mg %45
Sodium 717.0mg %48
Phosphorus 500.0mg %50
Magnesium 410.0mg %98
Zinc 15.4mg %110
Copper 2.6mg %289
Amino Acids in instant breakfast sugar-free chocolate powder
no information available
Fatty Acids in instant breakfast sugar-free chocolate powder
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of instant breakfast sugar-free chocolate powder is 4.9/100 which makes it a good quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Instant Breakfast Sugar-Free Chocolate Powder has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in instant breakfast sugar-free chocolate powder is 4.1 which makes it a medium P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of instant breakfast sugar-free chocolate powder is 3.6 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in instant breakfast sugar-free chocolate powder as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that instant breakfast sugar-free chocolate powder is lacking.
legumes
Nutrient Density Score for instant breakfast sugar-free chocolate powder is 54/100 good).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for instant breakfast sugar-free chocolate powder
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 5.92 | <12 |
| Potassium:Sodium | 2.38 | >2 |
| Caclcium:Magnesium | 1.22 | <2 |
| Iron:Copper | 0.88 | <15 |
| Calcium:Phosphorus | 1.00 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 73%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
68% of insulinogenic calories