Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %0
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 46mg %3
Total Carbohydrate 4g %1
Dietary Fiber 3g %10
Total Sugars 1g
Protein 2g
Vitamin D 0.0IU %0
Calcium 67.0mg %5
Iron 1.8mg %9
Potassium 521mg %13
Phosphorus 48.0mg %4
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin B12 0.0µg %0
Vitamin D 0.0IU %0
Choline, total 12.8mg %2
Vitamin B1 (Thiamin) 0.1mg %6
Vitamin B3 (Niacin) 1.1mg %7
Vitamin B5 (Pantothenic acid) 0.6mg %11
Vitamin B6 0.1mg %11
Vitamin B2 (Riboflavin) 0.2mg %12
Vitamin E 2.5mg %17
Vitamin C 27.0mg %30
Vitamin A 6748.0IU %225
Vitamin K 310.0µg %258
Selenium 0.9µg %2
Sodium 46.0mg %3
Zinc 0.5mg %4
Phosphorus 48.0mg %5
Calcium 67.0mg %5
Magnesium 26.0mg %6
Iron 1.8mg %10
Potassium 521.0mg %14
Manganese 0.4mg %19
Copper 0.2mg %25
no information available
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 2.22 | <12 |
Potassium:Sodium | 11.33 | >2 |
Caclcium:Magnesium | 2.58 | <2 |
Iron:Copper | 8.00 | <15 |
Calcium:Phosphorus | 1.40 | >1.3 |
satiety 81%
37% of insulinogenic calories