Serving size 100g
Amount per serving
% Daily Value *
Total Fat 0g %0
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 10mg %0
Total Carbohydrate 7g %2
Dietary Fiber 4g %13
Total Sugars 4g
Protein 2g
Vitamin D 0.0IU %0
Calcium 11.0mg %0
Iron 0.9mg %4
Potassium 305mg %8
Phosphorus 40.0mg %4
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Choline, total 8.9mg %2
Vitamin B5 (Pantothenic acid) 0.2mg %4
Vitamin B1 (Thiamin) 0.1mg %5
Vitamin E 0.7mg %5
Vitamin B2 (Riboflavin) 0.1mg %6
Vitamin B3 (Niacin) 1.5mg %10
Vitamin K 11.8µg %10
Vitamin A 937.0IU %31
Vitamin B6 0.5mg %39
Vitamin C 44.9mg %50
Sodium 10.0mg %1
Selenium 0.4µg %1
Calcium 11.0mg %1
Zinc 0.3mg %2
Phosphorus 40.0mg %4
Iron 0.9mg %5
Magnesium 22.0mg %5
Potassium 305.0mg %8
Manganese 0.2mg %8
Copper 0.1mg %14
no information available
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 2.02 | <12 |
Potassium:Sodium | 30.50 | >2 |
Caclcium:Magnesium | 0.50 | <2 |
Iron:Copper | 6.98 | <15 |
Calcium:Phosphorus | 0.28 | >1.3 |
satiety 77%
52% of insulinogenic calories