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Top 100 Foods Low In Phosphorus

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Phosphorus

1000 mg
MALES
1000 mg
FEMALES
1000 mg
PREGNANT
1000 mg
BREASTFEEDING
Food Name Common Serving Amount (% RDI)
coconut oil per tbsp 0mg (0%)
almond oil per tablespoon 0mg (0%)
soybean mayonnaise per tbsp 0mg (0%)
soybean oil per tablespoon 0mg (0%)
grapeseed oil per tablespoon 0mg (0%)
beef tallow per tbsp 0mg (0%)
hazelnut oil per tablespoon 0mg (0%)
duck fat per tbsp 0mg (0%)
mayonnaise, low sodium per tbsp 0mg (0%)
peanut oil per tbsp 0mg (0%)
walnut oil per tbsp 0mg (0%)
sunflower oil per tablespoon 0mg (0%)
lard per tbsp 0mg (0%)
shea nut oil per tablespoon 0mg (0%)
mayonnaise, imitation per tablespoon 0mg (0%)
palm kernel oil per tablespoon 0mg (0%)
cod liver oil per tsp 0mg (0%)
olives per olive 0mg (0%)
thousand island dressing, fat-free per tbsp 0mg (0%)
ginger per tsp 1mg (0%)
mayonnaise, fat-free per tbsp 1mg (0%)
butter per pat (1" sq, 1/3" high) 1mg (0%)
arugula per leaf 1mg (0%)
Italian dressing per tablespoon 1mg (0%)
chives per tbsp chopped 2mg (0%)
mayonnaise type dressing per tbsp 2mg (0%)
coriander per cup 2mg (0%)
thousand island dressing, low fat per tablespoon 2mg (0%)
pickle relish per tbsp 2mg (0%)
french dressing, low cal per tbsp 2mg (0%)
reduced fat french dressing per tablespoon 3mg (0%)
french dressing, reduced fat per tablespoon 3mg (0%)
shallots per tbsp 3mg (0%)
caesar dressing per tbsp 3mg (0%)
regular french dressing per tablespoon 3mg (0%)
russian dressing per tbsp 3mg (0%)
french dressing per tbsp 3mg (0%)
mayonnaise per tablespoon 4mg (0%)
sandwich spread per tablespoon 4mg (0%)
coleslaw dressing per tbsp 4mg (0%)
seaweed (kelp) per tbsp (1/8 cup) 4mg (0%)
Poultry salad sandwich spread per tbsp 4mg (0%)
human breast milk per fl oz 4mg (0%)
mayonnaise per tbsp 4mg (0%)
thousand island dressing per tbsp 4mg (0%)
mayonnaise, low calorie per tbsp 4mg (0%)
catsup per tbsp 4mg (0%)
egg white per large 5mg (0%)
guanabana nectar per cup 5mg (1%)
coleslaw dressing, reduced fat per tbsp 5mg (1%)
cucumber per spear, small 6mg (1%)
pickles per spear, small 6mg (1%)
russian dressing, low cal per tablespoon 6mg (1%)
yeast extract spread per tsp 6mg (1%)
honey mustard per tbsp 7mg (1%)
endive per cup, chopped 7mg (1%)
red cabbage per leaf 7mg (1%)
blue cheese dressing, light per tbsp 8mg (1%)
seaweed (wakame) per tbsp (1/8 cup) 8mg (1%)
honey mustard, low calorie per tbsp (1 serving) 8mg (1%)
sour cream (light) per tablespoon 9mg (1%)
milk cream mayonnaise per tablespoon 9mg (1%)
sandwich spread, pork per tbsp 9mg (1%)
sour cream per tbsp 9mg (1%)
grapes per cup 9mg (1%)
guava nectar per fl oz 10mg (1%)
apples, canned, sweetened per cup slices 10mg (1%)
lettuce per cup shredded 10mg (1%)
sour cream (fat free) per tablespoon 11mg (1%)
limes per fruit (2" dia) 12mg (1%)
cranberries per cup, chopped 12mg (1%)
apples, canned, sweetened per cup slices 12mg (1%)
scrapple, pork per cubic inch 13mg (1%)
sour cream based dressing per tbsp 13mg (1%)
pineapple per cup, chunks 13mg (1%)
pears per fruit 2-1/4" high x 2-1/2" dia 13mg (1%)
apples, raw, without skin per cup slices 14mg (1%)
chicory greens per cup, chopped 14mg (1%)
apples, raw, without skin per cup slices 14mg (1%)
apples per cup, quartered or chopped 14mg (1%)
creamy dressing per tbsp 15mg (2%)
seaweed (laver) per sheets 15mg (2%)
Italian dressing, fat-free per tbsp 15mg (2%)
cream cheese per tbsp 16mg (2%)
beet greens per cup 16mg (2%)
quince per fruit without refuse 16mg (2%)
headcheese per slice (1 oz) (4" x 4" x 3/32" thick) 16mg (2%)
ranch dressing, fat-free per tablespoon 16mg (2%)
carambola per cup, cubes 16mg (2%)
radicchio per cup, shredded 16mg (2%)
poppyseed dressing per tbsp 16mg (2%)
hummus per tablespoon 17mg (2%)
chard per cup 17mg (2%)
corn-starch per cup 17mg (2%)
apple juice per cup 17mg (2%)
watermelon per cup, balls 17mg (2%)
rhubarb per cup, diced 17mg (2%)
canned pineapple per cup, crushed, sliced, or chunks 18mg (2%)
gooseberries, canned per cup 18mg (2%)
blueberries per cup 18mg (2%)