x

Top 100 Foods Low In Choline, Total

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Choline, Total

550 mg
MALES
425 mg
FEMALES
450 mg
PREGNANT
550 mg
BREASTFEEDING
Food Name Common Serving Amount (% RDI)
peanut oil per 1.0 tbsp (13.5g) 0mg (0%)
palm kernel oil per 1.0 tablespoon (13.6g) 0mg (0%)
sunflower oil per 1.0 tablespoon (13.6g) 0mg (0%)
soybean oil per 1.0 tablespoon (13.6g) 0mg (0%)
coconut oil per 1.0 tbsp (13.6g) 0mg (0%)
almond oil per 1.0 tablespoon (13.6g) 0mg (0%)
walnut oil per 1.0 tbsp (13.6g) 0mg (0%)
mayonnaise, imitation per 1.0 tablespoon (14.1g) 0mg (0%)
mayonnaise, fat-free per 1.0 tbsp (16.0g) 0mg (0%)
beet greens per 1.0 cup (38.0g) 0mg (0%)
chives per 1.0 tbsp chopped (3.0g) 0mg (0%)
mustard greens per 1.0 cup, chopped (56.0g) 0mg (0%)
arugula per 1.0 leaf (2.0g) 0mg (0%)
egg white per 1.0 large (33.0g) 0mg (0%)
olives per 1.0 olive (2.7g) 0mg (0%)
shallots per 1.0 tbsp (0.9g) 0mg (0%)
coriander per 0.3 cup (4.0g) 1mg (0%)
corn-starch per 1.0 cup (128.0g) 1mg (0%)
kale per 1.0 cup, chopped (130.0g) 1mg (0%)
Italian dressing, fat-free per 1.0 tbsp (14.0g) 1mg (0%)
ginger per 1.0 tsp (2.0g) 1mg (0%)
french dressing, reduced fat per 1.0 tablespoon (16.0g) 1mg (0%)
russian dressing per 1.0 tbsp (15.0g) 1mg (0%)
butter per 1.0 pat (1" sq, 1/3" high) (3.8g) 1mg (0%)
pickle relish per 1.0 tbsp (15.0g) 1mg (0%)
thousand island dressing per 1.0 tbsp (16.0g) 1mg (0%)
thousand island dressing, fat-free per 1.0 tbsp (16.0g) 1mg (0%)
russian dressing, low cal per 1.0 tablespoon (16.0g) 1mg (0%)
french dressing per 1.0 tbsp (16.0g) 1mg (0%)
french dressing, low cal per 1.0 tbsp (16.0g) 1mg (0%)
turnip greens per 1.0 cup (164.0g) 1mg (0%)
mayonnaise, low sodium per 1.0 tbsp (14.0g) 1mg (0%)
cucumber per 1.0 spear, small (35.0g) 1mg (0%)
pickles per 1.0 spear, small (35.0g) 1mg (0%)
mayonnaise, low calorie per 1.0 tbsp (14.5g) 1mg (0%)
seaweed (kelp) per 2.0 tbsp (1/8 cup) (10.0g) 1mg (0%)
seaweed (wakame) per 2.0 tbsp (1/8 cup) (10.0g) 1mg (0%)
mayonnaise per 1.0 tbsp (16.0g) 1mg (0%)
honey mustard, low calorie per 2.0 tbsp (1 serving) (30.0g) 1mg (0%)
poppyseed dressing per 2.0 tbsp (33.0g) 2mg (0%)
catsup per 1.0 tbsp (17.0g) 2mg (0%)
mayonnaise type dressing per 1.0 tbsp (14.7g) 2mg (0%)
sandwich spread per 1.0 tablespoon (15.0g) 2mg (0%)
soybean mayonnaise per 1.0 tbsp (15.0g) 2mg (0%)
sour cream per 1.0 tbsp (12.0g) 2mg (0%)
sour cream (light) per 1.0 tablespoon (12.0g) 2mg (0%)
sour cream (fat free) per 1.0 tablespoon (12.0g) 2mg (0%)
guten free pasta per 1.0 cup spaghetti (141.0g) 2mg (0%)
thousand island dressing, low fat per 1.0 tablespoon (15.0g) 2mg (0%)
buttermilk dressing per 1.0 tablespoon (15.0g) 2mg (0%)
creamy dressing per 1.0 tbsp (15.0g) 2mg (0%)
egg noodles, enriched per 0.5 cup dry (28.0g) 2mg (0%)
coleslaw dressing per 1.0 tbsp (16.0g) 2mg (0%)
apricot nectar per 1.0 cup (251.0g) 3mg (0%)
coleslaw dressing, reduced fat per 1.0 tbsp (17.0g) 3mg (0%)
caesar dressing per 1.0 tbsp (15.0g) 3mg (0%)
coconut water per 1.0 cup (240.0g) 3mg (0%)
seaweed (laver) per 10.0 sheets (26.0g) 3mg (0%)
sour cream based dressing per 1.0 tbsp (17.0g) 3mg (0%)
blue cheese dressing, light per 1.0 tbsp (16.0g) 3mg (0%)
blue cheese dressing, fat-free per 1.0 tbsp (17.0g) 3mg (1%)
rice noodles per 1.0 cup (176.0g) 3mg (1%)
watercress per 1.0 cup, chopped (34.0g) 3mg (1%)
plums per 1.0 cup, sliced (165.0g) 3mg (1%)
cheddar cheese per 1.0 slice (2/3 oz) (19.0g) 3mg (1%)
limes per 1.0 fruit (2" dia) (67.0g) 3mg (1%)
guava nectar per 11.3 fl oz (335.0g) 4mg (1%)
chicory greens per 1.0 cup, chopped (29.0g) 4mg (1%)
yeast extract spread per 1.0 tsp (6.0g) 4mg (1%)
cream cheese per 1.0 tbsp (14.5g) 4mg (1%)
hummus per 1.0 tablespoon (15.0g) 4mg (1%)
endive per 0.5 cup, chopped (25.0g) 4mg (1%)
apples per 1.0 cup, quartered or chopped (125.0g) 4mg (1%)
apple juice per 1.0 cup (239.0g) 4mg (1%)
apricots per 1.0 cup, halves (155.0g) 4mg (1%)
radicchio per 1.0 cup, shredded (40.0g) 4mg (1%)
brie per 1.0 oz (28.4g) 4mg (1%)
goat cheese per 1.0 oz (28.4g) 4mg (1%)
camembert per 1.0 oz (28.4g) 4mg (1%)
gouda cheese per 1.0 oz (28.4g) 4mg (1%)
blue cheese per 1.0 oz (28.4g) 4mg (1%)
edam cheese per 1.0 oz (28.4g) 4mg (1%)
gruyere cheese per 1.0 oz (28.4g) 4mg (1%)
apricots per 1.0 cup, halves (244.0g) 4mg (1%)
pasta, gluten-free per 1.0 cup spaghetti not packed (169.0g) 5mg (1%)
alfalfa per 1.0 cup (33.0g) 5mg (1%)
lettuce per 1.0 cup shredded (36.0g) 5mg (1%)
human breast milk per 1.0 fl oz (30.8g) 5mg (1%)
pears, canned per 1.0 cup (266.0g) 5mg (1%)
hominy, canned per 1.0 cup (165.0g) 5mg (1%)
grapes per 1.0 cup (92.0g) 5mg (1%)
couscous per 1.0 cup, cooked (157.0g) 5mg (1%)
guanabana nectar per 1.0 cup (251.0g) 6mg (1%)
eggplant per 1.0 cup, cubes (82.0g) 6mg (1%)
onions per 1.0 cup, chopped (100.0g) 6mg (1%)
apples, raw, without skin per 1.0 cup slices (170.0g) 6mg (1%)
apples, raw, without skin per 1.0 cup slices (171.0g) 6mg (1%)
cranberries per 1.0 cup, chopped (110.0g) 6mg (1%)
honey mustard per 2.0 tbsp (30.0g) 6mg (1%)
pears per 1.0 fruit 2-1/4" high x 2-1/2" dia (122.0g) 6mg (1%)