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Top 100 Foods Low In Choline, Total

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Choline, Total

550 mg
MALES
425 mg
FEMALES
450 mg
PREGNANT
550 mg
BREASTFEEDING
Food Name Common Serving Amount (% RDI)
peanut oil per tbsp 0mg (0%)
sunflower oil per tablespoon 0mg (0%)
palm kernel oil per tablespoon 0mg (0%)
soybean oil per tablespoon 0mg (0%)
coconut oil per tbsp 0mg (0%)
walnut oil per tbsp 0mg (0%)
almond oil per tablespoon 0mg (0%)
mayonnaise, imitation per tablespoon 0mg (0%)
mayonnaise, fat-free per tbsp 0mg (0%)
beet greens per cup 0mg (0%)
chives per tbsp chopped 0mg (0%)
mustard greens per cup, chopped 0mg (0%)
arugula per leaf 0mg (0%)
egg white per large 0mg (0%)
olives per olive 0mg (0%)
shallots per tbsp 0mg (0%)
coriander per cup 1mg (0%)
corn-starch per cup 1mg (0%)
kale per cup, chopped 1mg (0%)
Italian dressing, fat-free per tbsp 1mg (0%)
ginger per tsp 1mg (0%)
french dressing, reduced fat per tablespoon 1mg (0%)
russian dressing per tbsp 1mg (0%)
butter per pat (1" sq, 1/3" high) 1mg (0%)
pickle relish per tbsp 1mg (0%)
french dressing per tbsp 1mg (0%)
thousand island dressing per tbsp 1mg (0%)
thousand island dressing, fat-free per tbsp 1mg (0%)
french dressing, low cal per tbsp 1mg (0%)
russian dressing, low cal per tablespoon 1mg (0%)
turnip greens per cup 1mg (0%)
pickles per spear, small 1mg (0%)
mayonnaise, low sodium per tbsp 1mg (0%)
cucumber per spear, small 1mg (0%)
mayonnaise, low calorie per tbsp 1mg (0%)
seaweed (kelp) per tbsp (1/8 cup) 1mg (0%)
seaweed (wakame) per tbsp (1/8 cup) 1mg (0%)
mayonnaise per tbsp 1mg (0%)
honey mustard, low calorie per tbsp (1 serving) 1mg (0%)
poppyseed dressing per tbsp 2mg (0%)
catsup per tbsp 2mg (0%)
mayonnaise type dressing per tbsp 2mg (0%)
sandwich spread per tablespoon 2mg (0%)
soybean mayonnaise per tbsp 2mg (0%)
sour cream (light) per tablespoon 2mg (0%)
sour cream (fat free) per tablespoon 2mg (0%)
sour cream per tbsp 2mg (0%)
guten free pasta per cup spaghetti 2mg (0%)
thousand island dressing, low fat per tablespoon 2mg (0%)
creamy dressing per tbsp 2mg (0%)
buttermilk dressing per tablespoon 2mg (0%)
egg noodles, enriched per cup dry 2mg (0%)
coleslaw dressing per tbsp 2mg (0%)
apricot nectar per cup 3mg (0%)
coleslaw dressing, reduced fat per tbsp 3mg (0%)
caesar dressing per tbsp 3mg (0%)
coconut water per cup 3mg (0%)
seaweed (laver) per sheets 3mg (0%)
blue cheese dressing, light per tbsp 3mg (0%)
sour cream based dressing per tbsp 3mg (0%)
blue cheese dressing, fat-free per tbsp 3mg (1%)
rice noodles per cup 3mg (1%)
watercress per cup, chopped 3mg (1%)
cheddar cheese per slice (2/3 oz) 3mg (1%)
plums per cup, sliced 3mg (1%)
limes per fruit (2" dia) 3mg (1%)
guava nectar per fl oz 4mg (1%)
chicory greens per cup, chopped 4mg (1%)
yeast extract spread per tsp 4mg (1%)
cream cheese per tbsp 4mg (1%)
hummus per tablespoon 4mg (1%)
endive per cup, chopped 4mg (1%)
apples per cup, quartered or chopped 4mg (1%)
apple juice per cup 4mg (1%)
apricots per cup, halves 4mg (1%)
radicchio per cup, shredded 4mg (1%)
blue cheese per oz 4mg (1%)
goat cheese per oz 4mg (1%)
brie per oz 4mg (1%)
gouda cheese per oz 4mg (1%)
edam cheese per oz 4mg (1%)
camembert per oz 4mg (1%)
gruyere cheese per oz 4mg (1%)
apricots per cup, halves 4mg (1%)
pasta, gluten-free per cup spaghetti not packed 5mg (1%)
alfalfa per cup 5mg (1%)
lettuce per cup shredded 5mg (1%)
human breast milk per fl oz 5mg (1%)
pears, canned per cup 5mg (1%)
hominy, canned per cup 5mg (1%)
grapes per cup 5mg (1%)
couscous per cup, cooked 5mg (1%)
guanabana nectar per cup 6mg (1%)
eggplant per cup, cubes 6mg (1%)
onions per cup, chopped 6mg (1%)
apples, raw, without skin per cup slices 6mg (1%)
apples, raw, without skin per cup slices 6mg (1%)
cranberries per cup, chopped 6mg (1%)
honey mustard per tbsp 6mg (1%)
pears per fruit 2-1/4" high x 2-1/2" dia 6mg (1%)