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Top 100 Foods Low In Epa

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Epa

0.3 g
MALES
g
FEMALES
g
PREGNANT
g
BREASTFEEDING
Food Name Common Serving Amount (% RDI)
crackers per 1.0 cup (182.0g) 0g (0%)
brazil nuts per 1.0 cup, whole (133.0g) 0g (0%)
prok ears per 1.0 ear (yield after cooking) (111.0g) 0g (0%)
poi per 1.0 cup (240.0g) 0g (0%)
oranges per 1.0 cup sections, without membranes (185.0g) 0g (0%)
russian dressing per 1.0 tbsp (15.0g) 0g (0%)
cottage cheese with fruit per 4.0 oz (113.0g) 0g (0%)
chick peas per 1.0 cup (164.0g) 0g (0%)
apricots per 1.0 cup, halves (155.0g) 0g (0%)
wheat bran per 1.0 cup (58.0g) 0g (0%)
beet greens per 1.0 cup (38.0g) 0g (0%)
lamb (lean) per 1.0 oz (28.4g) 0g (0%)
shallots per 1.0 tbsp (0.9g) 0g (0%)
quince per 1.0 fruit without refuse (92.0g) 0g (0%)
Italian dressing per 1.0 tablespoon (14.7g) 0g (0%)
endive per 0.5 cup, chopped (25.0g) 0g (0%)
human breast milk per 1.0 fl oz (30.8g) 0g (0%)
grapefruit juice per 1.0 cup (250.0g) 0g (0%)
sirloin steak (lean) per 3.0 oz (85.0g) 0g (0%)
sausage, italian per 1.0 link 3 oz (84.0g) 0g (0%)
honey mustard per 2.0 tbsp (30.0g) 0g (0%)
beef loin per 3.0 oz (85.0g) 0g (0%)
hominy, canned per 1.0 cup (165.0g) 0g (0%)
hazelnuts per 1.0 oz (28.4g) 0g (0%)
pork ribs per 3.0 oz (85.0g) 0g (0%)
soybeans (sprouted) per 1.0 cup (94.0g) 0g (0%)
pineapple per 1.0 cup, chunks (165.0g) 0g (0%)
soybean mayonnaise per 1.0 tbsp (15.0g) 0g (0%)
limburger cheese per 1.0 cup (134.0g) 0g (0%)
sour cream based dressing per 1.0 tbsp (17.0g) 0g (0%)
boysenberries per 1.0 cup, unthawed (132.0g) 0g (0%)
pistachio nuts per 1.0 cup (123.0g) 0g (0%)
knackwurst per 1.0 link (72.0g) 0g (0%)
oat flour per 1.0 cup (104.0g) 0g (0%)
celery per 1.0 cup, diced (150.0g) 0g (0%)
turnips per 1.0 cup (156.0g) 0g (0%)
watermelon per 1.0 cup, balls (154.0g) 0g (0%)
soybean oil per 1.0 tablespoon (13.6g) 0g (0%)
leeks per 1.0 cup (89.0g) 0g (0%)
kiwifruit per 1.0 cup, sliced (180.0g) 0g (0%)
sour cream (fat free) per 1.0 tablespoon (12.0g) 0g (0%)
parsley per 1.0 cup chopped (60.0g) 0g (0%)
nectarines per 1.0 cup slices (143.0g) 0g (0%)
lard per 1.0 tbsp (12.8g) 0g (0%)
camembert per 1.0 oz (28.4g) 0g (0%)
broad beans per 1.0 cup (170.0g) 0g (0%)
dried apples per 1.0 cup (255.0g) 0g (0%)
chicken liver per 1.0 liver (44.0g) 0g (0%)
rye flour per 1.0 cup (102.0g) 0g (0%)
lima beans per 1.0 cup (156.0g) 0g (0%)
lamb leg per 3.0 oz (85.0g) 0g (0%)
yam per 1.0 cup, cubes (136.0g) 0g (0%)
prunes per 1.0 cup, pitted (248.0g) 0g (0%)
regular french dressing per 1.0 tablespoon (15.0g) 0g (0%)
eggplant per 1.0 cup, cubes (82.0g) 0g (0%)
mozzarella (non fat) per 1.0 cup, shredded (113.0g) 0g (0%)
grapefruit per 1.0 cup sections, with juice (230.0g) 0g (0%)
beef liver per 1.0 slice (81.0g) 0g (0%)
sandwich spread, pork per 1.0 tbsp (15.0g) 0g (0%)
sunflower oil per 1.0 tablespoon (13.6g) 0g (0%)
egg noodles per 1.0 cup (160.0g) 0g (0%)
buckwheat groats per 1.0 cup (168.0g) 0g (0%)
banana pepper per 1.0 cup (124.0g) 0g (0%)
pork loin per 3.0 oz (85.0g) 0g (0%)
beef sausage per 1.0 serving (43.0g) 0g (0%)
corn-starch per 1.0 cup (128.0g) 0g (0%)
coconut milk per 1.0 cup (240.0g) 0g (0%)
ham per 1.0 oz boneless (28.4g) 0g (0%)
canned peaches per 1.0 cup (262.0g) 0g (0%)
thousand island dressing, low fat per 1.0 tablespoon (15.0g) 0g (0%)
gouda cheese per 1.0 oz (28.4g) 0g (0%)
beef brisket, flat half per 3.0 oz (85.0g) 0g (0%)
blackberries per 1.0 cup (144.0g) 0g (0%)
sunflower seeds per 1.0 cup (128.0g) 0g (0%)
chorizo per 1.0 oz (28.4g) 0g (0%)
egg noodles, enriched per 0.5 cup dry (28.0g) 0g (0%)
cauliflower per 1.0 cup chopped (1/2" pieces) (107.0g) 0g (0%)
red peppers per 1.0 cup, chopped (149.0g) 0g (0%)
strawberries per 1.0 cup, halves (152.0g) 0g (0%)
hazelnut oil per 1.0 tablespoon (13.6g) 0g (0%)
kale per 1.0 cup, chopped (130.0g) 0g (0%)
cheddar per 1.0 cup, diced (132.0g) 0g (0%)
bologna per 1.0 cup pieces (138.0g) 0g (0%)
beef rib, small end per 3.0 oz (85.0g) 0g (0%)
honeydew melon per 1.0 cup, diced (approx 20 pieces per cup) (170.0g) 0g (0%)
non-fat yogurt per 1.0 cup (8 fl oz) (245.0g) 0g (0%)
blue cheese per 1.0 oz (28.4g) 0g (0%)
kidney beans per 1.0 cup (184.0g) 0g (0%)
apples, canned, sweetened per 1.0 cup slices (204.0g) 0g (0%)
rotisserie chicken drumstick per 1.0 drumstick (71.0g) 0g (0%)
rye grain per 1.0 cup (169.0g) 0g (0%)
alfalfa per 1.0 cup (33.0g) 0g (0%)
hummus per 1.0 tablespoon (15.0g) 0g (0%)
turnip greens per 1.0 cup (164.0g) 0g (0%)
plums per 1.0 cup, sliced (165.0g) 0g (0%)
coconut oil per 1.0 tbsp (13.6g) 0g (0%)
coriander per 0.3 cup (4.0g) 0g (0%)
swiss cheese per 1.0 cup, diced (132.0g) 0g (0%)
coleslaw dressing, reduced fat per 1.0 tbsp (17.0g) 0g (0%)
gooseberries per 1.0 cup (150.0g) 0g (0%)