Top 100 Foods Low In Epa
Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Reference Dietary Intake For Epa
0.3 g
MALESg
FEMALESg
PREGNANTg
BREASTFEEDING| Food Name | Common Serving | Amount (% RDI) |
|---|---|---|
| strawberries | per 1.0 cup, halves (152.0g) | 0g (0%) |
| quinoa | per 1.0 cup (185.0g) | 0g (0%) |
| sandwich spread | per 1.0 tablespoon (15.0g) | 0g (0%) |
| shallots | per 1.0 tbsp (0.9g) | 0g (0%) |
| parmesan cheese | per 1.0 cup (100.0g) | 0g (0%) |
| endive | per 0.5 cup, chopped (25.0g) | 0g (0%) |
| beef sausage | per 1.0 serving (43.0g) | 0g (0%) |
| sirloin steak (lean) | per 3.0 oz (85.0g) | 0g (0%) |
| ham | per 1.0 oz boneless (28.4g) | 0g (0%) |
| canned peaches | per 1.0 cup (262.0g) | 0g (0%) |
| thousand island dressing, fat-free | per 1.0 tbsp (16.0g) | 0g (0%) |
| brazil nuts | per 1.0 cup, whole (133.0g) | 0g (0%) |
| oat bran | per 1.0 cup (94.0g) | 0g (0%) |
| poi | per 1.0 cup (240.0g) | 0g (0%) |
| peanuts | per 1.0 cup, chopped (144.0g) | 0g (0%) |
| blackberries | per 1.0 cup (144.0g) | 0g (0%) |
| chorizo | per 1.0 oz (28.4g) | 0g (0%) |
| chick peas | per 1.0 cup (164.0g) | 0g (0%) |
| cauliflower | per 1.0 cup chopped (1/2" pieces) (107.0g) | 0g (0%) |
| french dressing, low cal | per 1.0 tbsp (16.0g) | 0g (0%) |
| gooseberries | per 1.0 cup (150.0g) | 0g (0%) |
| Poultry salad sandwich spread | per 1.0 tbsp (13.0g) | 0g (0%) |
| pistachio nuts | per 1.0 cup (123.0g) | 0g (0%) |
| leg ham | per 3.0 oz (85.0g) | 0g (0%) |
| honeydew melon | per 1.0 cup, diced (approx 20 pieces per cup) (170.0g) | 0g (0%) |
| palm kernel oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
| turnips | per 1.0 cup (156.0g) | 0g (0%) |
| crackers | per 1.0 cup (182.0g) | 0g (0%) |
| whole egg | per 1.0 large (50.0g) | 0g (0%) |
| leeks | per 1.0 cup (89.0g) | 0g (0%) |
| apples, canned, sweetened | per 1.0 cup slices (204.0g) | 0g (0%) |
| rotisserie chicken drumstick | per 1.0 drumstick (71.0g) | 0g (0%) |
| beef loin | per 3.0 oz (85.0g) | 0g (0%) |
| alfalfa | per 1.0 cup (33.0g) | 0g (0%) |
| plums | per 1.0 cup, sliced (165.0g) | 0g (0%) |
| hazelnuts | per 1.0 oz (28.4g) | 0g (0%) |
| wheat bran | per 1.0 cup (58.0g) | 0g (0%) |
| thousand island dressing | per 1.0 tbsp (16.0g) | 0g (0%) |
| soybeans (sprouted) | per 1.0 cup (94.0g) | 0g (0%) |
| lamb (lean) | per 1.0 oz (28.4g) | 0g (0%) |
| oat flour | per 1.0 cup (104.0g) | 0g (0%) |
| milk cream mayonnaise | per 1.0 tablespoon (15.0g) | 0g (0%) |
| yam | per 1.0 cup, cubes (136.0g) | 0g (0%) |
| monterey cheese | per 1.0 cup, diced (132.0g) | 0g (0%) |
| eggplant | per 1.0 cup, cubes (82.0g) | 0g (0%) |
| frankfurter | per 1.0 serving (1 hot dog) (52.0g) | 0g (0%) |
| duck | per 1.0 cup, chopped or diced (140.0g) | 0g (0%) |
| beef liver | per 1.0 slice (81.0g) | 0g (0%) |
| pork feet | per 1.0 oz (28.4g) | 0g (0%) |
| passion fruit | per 1.0 cup (236.0g) | 0g (0%) |
| duck fat | per 1.0 tbsp (12.8g) | 0g (0%) |
| banana pepper | per 1.0 cup (124.0g) | 0g (0%) |
| hominy, canned | per 1.0 cup (165.0g) | 0g (0%) |
| cream cheese (low fat) | per 1.0 tbsp (18.0g) | 0g (0%) |
| parsley | per 1.0 cup chopped (60.0g) | 0g (0%) |
| avocado | per 1.0 cup, cubes (150.0g) | 0g (0%) |
| blood sausage | per 4.0 slices (100.0g) | 0g (0%) |
| broad beans | per 1.0 cup (170.0g) | 0g (0%) |
| chinese cabbage | per 1.0 cup, shredded (170.0g) | 0g (0%) |
| sour cream based dressing | per 1.0 tbsp (17.0g) | 0g (0%) |
| raspberries | per 1.0 cup (123.0g) | 0g (0%) |
| mozzarella (non fat) | per 1.0 cup, shredded (113.0g) | 0g (0%) |
| sunflower seeds | per 1.0 cup (128.0g) | 0g (0%) |
| guanabana nectar | per 1.0 cup (251.0g) | 0g (0%) |
| mango | per 1.0 cup pieces (165.0g) | 0g (0%) |
| egg noodles | per 1.0 cup (160.0g) | 0g (0%) |
| reduced fat french dressing | per 1.0 tablespoon (16.0g) | 0g (0%) |
| red peppers | per 1.0 cup, chopped (149.0g) | 0g (0%) |
| buckwheat groats | per 1.0 cup (168.0g) | 0g (0%) |
| milk (full fat) | per 1.0 cup (244.0g) | 0g (0%) |
| kale | per 1.0 cup, chopped (130.0g) | 0g (0%) |
| apples, raw, without skin | per 1.0 cup slices (170.0g) | 0g (0%) |
| chicken breast breaded | per 1.0 piece (15.0g) | 0g (0%) |
| beef rib, small end | per 3.0 oz (85.0g) | 0g (0%) |
| pork ribs | per 1.0 rack (122.0g) | 0g (0%) |
| pineapple juice, unsweetened | per 1.0 cup (250.0g) | 0g (0%) |
| coconut milk | per 1.0 cup (240.0g) | 0g (0%) |
| rye flour | per 1.0 cup (102.0g) | 0g (0%) |
| mayonnaise | per 1.0 tbsp (16.0g) | 0g (0%) |
| lamb leg | per 3.0 oz (85.0g) | 0g (0%) |
| cranberries | per 1.0 cup, chopped (110.0g) | 0g (0%) |
| colby | per 1.0 cup, diced (132.0g) | 0g (0%) |
| egg noodles, enriched | per 0.5 cup dry (28.0g) | 0g (0%) |
| mayonnaise | per 1.0 tablespoon (13.8g) | 0g (0%) |
| turnip greens | per 1.0 cup (164.0g) | 0g (0%) |
| gruyere cheese | per 1.0 oz (28.4g) | 0g (0%) |
| coriander | per 0.3 cup (4.0g) | 0g (0%) |
| Smoked sausage | per 1.0 link (84.0g) | 0g (0%) |
| poppyseed dressing | per 2.0 tbsp (33.0g) | 0g (0%) |
| bologna | per 1.0 cup pieces (138.0g) | 0g (0%) |
| pork liver | per 3.0 oz (85.0g) | 0g (0%) |
| canned tangerines | per 1.0 cup (252.0g) | 0g (0%) |
| shea nut oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
| radicchio | per 1.0 cup, shredded (40.0g) | 0g (0%) |
| corn-starch | per 1.0 cup (128.0g) | 0g (0%) |
| sour cream (light) | per 1.0 tablespoon (12.0g) | 0g (0%) |
| okra | per 0.5 cup slices (80.0g) | 0g (0%) |
| apricots | per 1.0 cup, halves (244.0g) | 0g (0%) |
| rotisserie chicken back | per 3.0 oz (85.0g) | 0g (0%) |
| kidney beans | per 1.0 cup (184.0g) | 0g (0%) |