Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Food Name | Common Serving | Amount (% RDI) |
---|---|---|
honey mustard | per 2.0 tbsp (30.0g) | 0g (0%) |
lentils | per 1.0 cup (198.0g) | 0g (0%) |
ground beef | per 3.0 oz (85.0g) | 0g (0%) |
celery | per 1.0 cup, diced (150.0g) | 0g (0%) |
thousand island dressing, low fat | per 1.0 tablespoon (15.0g) | 0g (0%) |
sesame butter | per 1.0 tbsp (16.0g) | 0g (0%) |
watermelon | per 1.0 cup, balls (154.0g) | 0g (0%) |
gouda cheese | per 1.0 oz (28.4g) | 0g (0%) |
kiwifruit | per 1.0 cup, sliced (180.0g) | 0g (0%) |
wild rice | per 1.0 cup (164.0g) | 0g (0%) |
apricots | per 1.0 cup, halves (155.0g) | 0g (0%) |
veal liver | per 1.0 slice (80.0g) | 0g (0%) |
asparagus | per 0.5 cup (90.0g) | 0g (0%) |
garlic | per 1.0 cup (136.0g) | 0g (0%) |
hazelnut oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
ground beef 70/30 | per 3.0 oz (85.0g) | 0g (0%) |
pork ribs | per 3.0 oz (85.0g) | 0g (0%) |
cheddar | per 1.0 cup, diced (132.0g) | 0g (0%) |
pineapple | per 1.0 cup, chunks (165.0g) | 0g (0%) |
grapefruit juice | per 1.0 cup (250.0g) | 0g (0%) |
corn flour, whole yellow | per 1.0 cup (117.0g) | 0g (0%) |
cashews | per 1.0 cup, whole (129.0g) | 0g (0%) |
sausage, italian | per 1.0 link 3 oz (84.0g) | 0g (0%) |
pumpkin | per 1.0 cup, mashed (245.0g) | 0g (0%) |
blue cheese | per 1.0 oz (28.4g) | 0g (0%) |
oat bran | per 1.0 cup (94.0g) | 0g (0%) |
macadamia nuts | per 1.0 cup, whole or halves (134.0g) | 0g (0%) |
peanuts | per 1.0 cup, chopped (144.0g) | 0g (0%) |
zucchini | per 1.0 cup, chopped (124.0g) | 0g (0%) |
chayote | per 1.0 cup (1" pieces) (160.0g) | 0g (0%) |
french dressing, low cal | per 1.0 tbsp (16.0g) | 0g (0%) |
coconut oil | per 1.0 tbsp (13.6g) | 0g (0%) |
beef brisket | per 3.0 oz (85.0g) | 0g (0%) |
pork loin | per 3.0 oz (85.0g) | 0g (0%) |
swiss cheese | per 1.0 cup, diced (132.0g) | 0g (0%) |
nectarines | per 1.0 cup slices (143.0g) | 0g (0%) |
quinoa | per 1.0 cup (185.0g) | 0g (0%) |
boysenberries | per 1.0 cup, unthawed (132.0g) | 0g (0%) |
pickles | per 1.0 spear, small (35.0g) | 0g (0%) |
knackwurst | per 1.0 link (72.0g) | 0g (0%) |
white mushroom | per 1.0 cup, pieces or slices (70.0g) | 0g (0%) |
ranch dressing, fat-free | per 1.0 tablespoon (14.0g) | 0g (0%) |
beef tenderloin steak | per 1.0 steak (yield from 181 g raw meat) (140.0g) | 0g (0%) |
lima beans | per 1.0 cup (156.0g) | 0g (0%) |
non-fat yogurt | per 1.0 cup (8 fl oz) (245.0g) | 0g (0%) |
prunes | per 1.0 cup, pitted (248.0g) | 0g (0%) |
chick peas | per 1.0 cup (164.0g) | 0g (0%) |
cauliflower | per 1.0 cup chopped (1/2" pieces) (107.0g) | 0g (0%) |
french dressing, reduced fat | per 1.0 tablespoon (16.0g) | 0g (0%) |
strawberries | per 1.0 cup, halves (152.0g) | 0g (0%) |
edam cheese | per 1.0 oz (28.4g) | 0g (0%) |
wheat bran | per 1.0 cup (58.0g) | 0g (0%) |
dried apples | per 1.0 cup (255.0g) | 0g (0%) |
lamb (lean) | per 1.0 oz (28.4g) | 0g (0%) |
shallots | per 1.0 tbsp (0.9g) | 0g (0%) |
chicken liver | per 1.0 liver (44.0g) | 0g (0%) |
endive | per 0.5 cup, chopped (25.0g) | 0g (0%) |
walnut oil | per 1.0 tbsp (13.6g) | 0g (0%) |
sirloin steak (lean) | per 3.0 oz (85.0g) | 0g (0%) |
ham | per 1.0 oz boneless (28.4g) | 0g (0%) |
goat cheese | per 1.0 oz (28.4g) | 0g (0%) |
canned peaches | per 1.0 cup (262.0g) | 0g (0%) |
grapefruit | per 1.0 cup sections, with juice (230.0g) | 0g (0%) |
crackers | per 1.0 cup (182.0g) | 0g (0%) |
brazil nuts | per 1.0 cup, whole (133.0g) | 0g (0%) |
sandwich spread, pork | per 1.0 tbsp (15.0g) | 0g (0%) |
poi | per 1.0 cup (240.0g) | 0g (0%) |
sunflower oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
hominy, canned | per 1.0 cup (165.0g) | 0g (0%) |
hazelnuts | per 1.0 oz (28.4g) | 0g (0%) |
beef sausage | per 1.0 serving (43.0g) | 0g (0%) |
soybeans (sprouted) | per 1.0 cup (94.0g) | 0g (0%) |
sour cream based dressing | per 1.0 tbsp (17.0g) | 0g (0%) |
sandwich spread | per 1.0 tablespoon (15.0g) | 0g (0%) |
pistachio nuts | per 1.0 cup (123.0g) | 0g (0%) |
leg ham | per 3.0 oz (85.0g) | 0g (0%) |
parmesan cheese | per 1.0 cup (100.0g) | 0g (0%) |
honeydew melon | per 1.0 cup, diced (approx 20 pieces per cup) (170.0g) | 0g (0%) |
oat flour | per 1.0 cup (104.0g) | 0g (0%) |
blackberries | per 1.0 cup (144.0g) | 0g (0%) |
turnips | per 1.0 cup (156.0g) | 0g (0%) |
chorizo | per 1.0 oz (28.4g) | 0g (0%) |
leeks | per 1.0 cup (89.0g) | 0g (0%) |
thousand island dressing, fat-free | per 1.0 tbsp (16.0g) | 0g (0%) |
beef loin | per 3.0 oz (85.0g) | 0g (0%) |
alfalfa | per 1.0 cup (33.0g) | 0g (0%) |
plums | per 1.0 cup, sliced (165.0g) | 0g (0%) |
chinese cabbage | per 1.0 cup, shredded (170.0g) | 0g (0%) |
thousand island dressing | per 1.0 tbsp (16.0g) | 0g (0%) |
raspberries | per 1.0 cup (123.0g) | 0g (0%) |
rye flour | per 1.0 cup (102.0g) | 0g (0%) |
apples, canned, sweetened | per 1.0 cup slices (204.0g) | 0g (0%) |
lamb leg | per 3.0 oz (85.0g) | 0g (0%) |
yam | per 1.0 cup, cubes (136.0g) | 0g (0%) |
rotisserie chicken drumstick | per 1.0 drumstick (71.0g) | 0g (0%) |
eggplant | per 1.0 cup, cubes (82.0g) | 0g (0%) |
mozzarella (non fat) | per 1.0 cup, shredded (113.0g) | 0g (0%) |
palm kernel oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
beef liver | per 1.0 slice (81.0g) | 0g (0%) |
pork feet | per 1.0 oz (28.4g) | 0g (0%) |