Top 100 Foods Low In Epa
Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Reference Dietary Intake For Epa
0.3 g
MALESg
FEMALESg
PREGNANTg
BREASTFEEDING| Food Name | Common Serving | Amount (% RDI) |
|---|---|---|
| banana pepper | per 1.0 cup (124.0g) | 0g (0%) |
| mulberries | per 1.0 cup (140.0g) | 0g (0%) |
| sour cream based dressing | per 1.0 tbsp (17.0g) | 0g (0%) |
| parsley | per 1.0 cup chopped (60.0g) | 0g (0%) |
| hazelnut oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
| broad beans | per 1.0 cup (170.0g) | 0g (0%) |
| frankfurter | per 1.0 serving (1 hot dog) (52.0g) | 0g (0%) |
| cheddar | per 1.0 cup, diced (132.0g) | 0g (0%) |
| oat flour | per 1.0 cup (104.0g) | 0g (0%) |
| duck | per 1.0 cup, chopped or diced (140.0g) | 0g (0%) |
| artichokes | per 1.0 artichoke, medium (128.0g) | 0g (0%) |
| pomegrannets | per 0.5 cup arils (seed/juice sacs) (87.0g) | 0g (0%) |
| yam | per 1.0 cup, cubes (136.0g) | 0g (0%) |
| eggplant | per 1.0 cup, cubes (82.0g) | 0g (0%) |
| avocado | per 1.0 cup, cubes (150.0g) | 0g (0%) |
| thousand island dressing, low fat | per 1.0 tablespoon (15.0g) | 0g (0%) |
| blood sausage | per 4.0 slices (100.0g) | 0g (0%) |
| gouda cheese | per 1.0 oz (28.4g) | 0g (0%) |
| hominy, canned | per 1.0 cup (165.0g) | 0g (0%) |
| beef liver | per 1.0 slice (81.0g) | 0g (0%) |
| pork (lean) | per 3.0 oz (85.0g) | 0g (0%) |
| beef rib, small end | per 3.0 oz (85.0g) | 0g (0%) |
| lamb leg | per 3.0 oz (85.0g) | 0g (0%) |
| roast ham | per 1.0 cup (140.0g) | 0g (0%) |
| coconut milk | per 1.0 cup (240.0g) | 0g (0%) |
| peaches | per 1.0 cup slices (154.0g) | 0g (0%) |
| mozzarella (non fat) | per 1.0 cup, shredded (113.0g) | 0g (0%) |
| ranch dressing, fat-free | per 1.0 tablespoon (14.0g) | 0g (0%) |
| apples, raw, without skin | per 1.0 cup slices (170.0g) | 0g (0%) |
| non-fat yogurt | per 1.0 cup (8 fl oz) (245.0g) | 0g (0%) |
| egg noodles | per 1.0 cup (160.0g) | 0g (0%) |
| chicken breast breaded | per 1.0 piece (15.0g) | 0g (0%) |
| blue cheese | per 1.0 oz (28.4g) | 0g (0%) |
| buckwheat groats | per 1.0 cup (168.0g) | 0g (0%) |
| sunflower seeds | per 1.0 cup (128.0g) | 0g (0%) |
| carrots | per 1.0 cup chopped (128.0g) | 0g (0%) |
| rhubarb | per 1.0 cup, diced (122.0g) | 0g (0%) |
| red peppers | per 1.0 cup, chopped (149.0g) | 0g (0%) |
| kale | per 1.0 cup, chopped (130.0g) | 0g (0%) |
| cranberries | per 1.0 cup, chopped (110.0g) | 0g (0%) |
| coconut oil | per 1.0 tbsp (13.6g) | 0g (0%) |
| swiss cheese | per 1.0 cup, diced (132.0g) | 0g (0%) |
| rye flour | per 1.0 cup (102.0g) | 0g (0%) |
| okra | per 0.5 cup slices (80.0g) | 0g (0%) |
| walnut oil | per 1.0 tbsp (13.6g) | 0g (0%) |
| kidney beans | per 1.0 cup (184.0g) | 0g (0%) |
| Smoked sausage | per 1.0 link (84.0g) | 0g (0%) |
| goat cheese | per 1.0 oz (28.4g) | 0g (0%) |
| egg noodles, enriched | per 0.5 cup dry (28.0g) | 0g (0%) |
| poppyseed dressing | per 2.0 tbsp (33.0g) | 0g (0%) |
| roast pork | per 3.0 oz (85.0g) | 0g (0%) |
| plantains | per 1.0 cup, sliced (148.0g) | 0g (0%) |
| bologna | per 1.0 cup pieces (138.0g) | 0g (0%) |
| turnip greens | per 1.0 cup (164.0g) | 0g (0%) |
| coriander | per 0.3 cup (4.0g) | 0g (0%) |
| apricots | per 1.0 cup, halves (244.0g) | 0g (0%) |
| french dressing, reduced fat | per 1.0 tablespoon (16.0g) | 0g (0%) |
| rotisserie chicken back | per 3.0 oz (85.0g) | 0g (0%) |
| edam cheese | per 1.0 oz (28.4g) | 0g (0%) |
| corn-starch | per 1.0 cup (128.0g) | 0g (0%) |
| guava nectar | per 11.3 fl oz (335.0g) | 0g (0%) |
| radicchio | per 1.0 cup, shredded (40.0g) | 0g (0%) |
| cantaloupe | per 1.0 cup, balls (177.0g) | 0g (0%) |
| beef brisket, flat half | per 3.0 oz (85.0g) | 0g (0%) |
| coconut meat | per 1.0 cup, shredded (80.0g) | 0g (0%) |
| tangerine juice | per 1.0 cup (249.0g) | 0g (0%) |
| coleslaw dressing, reduced fat | per 1.0 tbsp (17.0g) | 0g (0%) |
| radishes | per 1.0 cup slices (116.0g) | 0g (0%) |
| thousand island dressing, fat-free | per 1.0 tbsp (16.0g) | 0g (0%) |
| peas | per 1.0 cup (197.0g) | 0g (0%) |
| apples | per 1.0 cup, quartered or chopped (125.0g) | 0g (0%) |
| cornmeal | per 1.0 cup (157.0g) | 0g (0%) |
| chicken patty, uncooked | per 1.0 patty (60.0g) | 0g (0%) |
| pearled barley | per 1.0 cup (200.0g) | 0g (0%) |
| sesame seeds | per 1.0 cup (150.0g) | 0g (0%) |
| cabbage | per 0.5 cup, shredded (75.0g) | 0g (0%) |
| raisins | per 1.0 cup, packed (165.0g) | 0g (0%) |
| mung beans | per 1.0 cup (124.0g) | 0g (0%) |
| ginger | per 1.0 tsp (2.0g) | 0g (0%) |
| carambola | per 1.0 cup, cubes (132.0g) | 0g (0%) |
| sandwich spread | per 1.0 tablespoon (15.0g) | 0g (0%) |
| liverwurst | per 1.0 slice (2-1/2" dia x 1/4" thick) (18.0g) | 0g (0%) |
| parmesan cheese | per 1.0 cup (100.0g) | 0g (0%) |
| rye grain | per 1.0 cup (169.0g) | 0g (0%) |
| ground beef 70/30 | per 3.0 oz (85.0g) | 0g (0%) |
| hummus | per 1.0 tablespoon (15.0g) | 0g (0%) |
| grapefruit | per 1.0 cup sections, with juice (230.0g) | 0g (0%) |
| palm kernel oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
| frankfurter (fat free) | per 1.0 frank 1 NLEA serving (57.0g) | 0g (0%) |
| whole egg | per 1.0 large (50.0g) | 0g (0%) |
| pasta, gluten-free, corn | per 1.0 cup (140.0g) | 0g (0%) |
| beef tenderloin steak | per 1.0 steak (yield from 1 raw steak weighing 151g) (119.0g) | 0g (0%) |
| honey mustard, low calorie | per 2.0 tbsp (1 serving) (30.0g) | 0g (0%) |
| pecans | per 1.0 cup, chopped (109.0g) | 0g (0%) |
| canned pineapple | per 1.0 cup, crushed, sliced, or chunks (254.0g) | 0g (0%) |
| mayonnaise, low sodium | per 1.0 tbsp (14.0g) | 0g (0%) |
| butternut squash | per 1.0 cup, cubes (140.0g) | 0g (0%) |
| chicory greens | per 1.0 cup, chopped (29.0g) | 0g (0%) |
| apple juice | per 1.0 cup (239.0g) | 0g (0%) |
| thousand island dressing | per 1.0 tbsp (16.0g) | 0g (0%) |