Top 100 Foods Low In Epa
Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Reference Dietary Intake For Epa
0.3 g
MALESg
FEMALESg
PREGNANTg
BREASTFEEDING| Food Name | Common Serving | Amount (% RDI) |
|---|---|---|
| portabella mushrooms | per 1.0 cup sliced (121.0g) | 0g (0%) |
| thousand island dressing, low fat | per 1.0 tablespoon (15.0g) | 0g (0%) |
| yeast extract spread | per 1.0 tsp (6.0g) | 0g (0%) |
| pork ribs | per 3.0 oz (85.0g) | 0g (0%) |
| gouda cheese | per 1.0 oz (28.4g) | 0g (0%) |
| pineapple | per 1.0 cup, chunks (165.0g) | 0g (0%) |
| rib eye fillet | per 1.0 fillet (135.0g) | 0g (0%) |
| couscous | per 1.0 cup, cooked (157.0g) | 0g (0%) |
| coconut water | per 1.0 cup (240.0g) | 0g (0%) |
| boysenberries | per 1.0 cup, unthawed (132.0g) | 0g (0%) |
| knackwurst | per 1.0 link (72.0g) | 0g (0%) |
| hazelnut oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
| celery | per 1.0 cup, diced (150.0g) | 0g (0%) |
| cheddar | per 1.0 cup, diced (132.0g) | 0g (0%) |
| blue cheese dressing, light | per 1.0 tbsp (16.0g) | 0g (0%) |
| watermelon | per 1.0 cup, balls (154.0g) | 0g (0%) |
| almonds | per 1.0 cup whole kernels (157.0g) | 0g (0%) |
| kiwifruit | per 1.0 cup, sliced (180.0g) | 0g (0%) |
| pasta, whole-wheat | per 1.0 cup spaghetti not packed (117.0g) | 0g (0%) |
| turnips | per 1.0 cup, cubes (156.0g) | 0g (0%) |
| nectarines | per 1.0 cup slices (143.0g) | 0g (0%) |
| egg noodles | per 1.0 cup (38.0g) | 0g (0%) |
| buckwheat | per 1.0 cup (170.0g) | 0g (0%) |
| arugula | per 1.0 leaf (2.0g) | 0g (0%) |
| dried apples | per 1.0 cup (255.0g) | 0g (0%) |
| onions | per 1.0 cup, chopped (100.0g) | 0g (0%) |
| chicken liver | per 1.0 liver (44.0g) | 0g (0%) |
| coconut oil | per 1.0 tbsp (13.6g) | 0g (0%) |
| navy beans | per 1.0 cup (182.0g) | 0g (0%) |
| lima beans | per 1.0 cup (156.0g) | 0g (0%) |
| swiss cheese | per 1.0 cup, diced (132.0g) | 0g (0%) |
| prunes | per 1.0 cup, pitted (248.0g) | 0g (0%) |
| rye flour | per 1.0 cup (128.0g) | 0g (0%) |
| grapefruit | per 1.0 cup sections, with juice (230.0g) | 0g (0%) |
| tofu | per 0.2 block (91.0g) | 0g (0%) |
| watercress | per 1.0 cup, chopped (34.0g) | 0g (0%) |
| sandwich spread, pork | per 1.0 tbsp (15.0g) | 0g (0%) |
| sweet corn | per 1.0 cup (145.0g) | 0g (0%) |
| ranch dressing, fat-free | per 1.0 tablespoon (14.0g) | 0g (0%) |
| sunflower oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
| non-fat yogurt | per 1.0 cup (8 fl oz) (245.0g) | 0g (0%) |
| peanut butter | per 1.0 tbsp (16.0g) | 0g (0%) |
| pork loin | per 3.0 oz (85.0g) | 0g (0%) |
| blue cheese | per 1.0 oz (28.4g) | 0g (0%) |
| beef brains | per 3.0 oz (85.0g) | 0g (0%) |
| french dressing, reduced fat | per 1.0 tablespoon (16.0g) | 0g (0%) |
| turkey | per 1.0 oz with bone, cooked (yield after bone removed) (19.0g) | 0g (0%) |
| ham | per 1.0 oz boneless (28.4g) | 0g (0%) |
| edam cheese | per 1.0 oz (28.4g) | 0g (0%) |
| beef brisket, flat half | per 3.0 oz (85.0g) | 0g (0%) |
| canned peaches | per 1.0 cup (262.0g) | 0g (0%) |
| cornmeal, yellow | per 1.0 cup (122.0g) | 0g (0%) |
| coconut cream | per 1.0 tbsp (15.0g) | 0g (0%) |
| blackberries | per 1.0 cup (144.0g) | 0g (0%) |
| sauerkraut | per 1.0 cup (142.0g) | 0g (0%) |
| chorizo | per 1.0 oz (28.4g) | 0g (0%) |
| walnut oil | per 1.0 tbsp (13.6g) | 0g (0%) |
| cauliflower | per 1.0 cup chopped (1/2" pieces) (107.0g) | 0g (0%) |
| goat cheese | per 1.0 oz (28.4g) | 0g (0%) |
| beef tripe | per 1.0 serving (85.0g) | 0g (0%) |
| strawberries | per 1.0 cup, halves (152.0g) | 0g (0%) |
| flax seed | per 1.0 tbsp, whole (10.3g) | 0g (0%) |
| Noodles, egg, enriched, cooked | per 1.0 cup (160.0g) | 0g (0%) |
| lamb brains | per 3.0 oz (85.0g) | 0g (0%) |
| collards | per 1.0 cup, chopped (190.0g) | 0g (0%) |
| beef sausage | per 1.0 serving (43.0g) | 0g (0%) |
| jerusalem-artichokes | per 1.0 cup slices (150.0g) | 0g (0%) |
| cornmeal, white | per 1.0 cup (122.0g) | 0g (0%) |
| barley, hulled | per 1.0 cup (184.0g) | 0g (0%) |
| cucumber | per 1.0 spear, small (35.0g) | 0g (0%) |
| apples, canned, sweetened | per 1.0 cup slices (204.0g) | 0g (0%) |
| mustard greens | per 1.0 cup, chopped (56.0g) | 0g (0%) |
| rotisserie chicken drumstick | per 1.0 drumstick (71.0g) | 0g (0%) |
| sandwich spread | per 1.0 tablespoon (15.0g) | 0g (0%) |
| black beans | per 1.0 cup (194.0g) | 0g (0%) |
| alfalfa | per 1.0 cup (33.0g) | 0g (0%) |
| parmesan cheese | per 1.0 cup (100.0g) | 0g (0%) |
| plums | per 1.0 cup, sliced (165.0g) | 0g (0%) |
| rice flour | per 1.0 cup (158.0g) | 0g (0%) |
| pine nuts | per 1.0 cup (135.0g) | 0g (0%) |
| gooseberries | per 1.0 cup (150.0g) | 0g (0%) |
| natto | per 1.0 cup (175.0g) | 0g (0%) |
| sweet potato | per 1.0 cup (200.0g) | 0g (0%) |
| Poultry salad sandwich spread | per 1.0 tbsp (13.0g) | 0g (0%) |
| chives | per 1.0 tbsp chopped (3.0g) | 0g (0%) |
| thousand island dressing, fat-free | per 1.0 tbsp (16.0g) | 0g (0%) |
| mayonnaise, fat-free | per 1.0 tbsp (16.0g) | 0g (0%) |
| leg ham | per 3.0 oz (85.0g) | 0g (0%) |
| beef rib, eye | per 3.0 oz (85.0g) | 0g (0%) |
| honeydew melon | per 1.0 cup, diced (approx 20 pieces per cup) (170.0g) | 0g (0%) |
| thousand island dressing | per 1.0 tbsp (16.0g) | 0g (0%) |
| pork feet | per 1.0 oz (28.4g) | 0g (0%) |
| ground beef 70/30 | per 3.0 oz (85.0g) | 0g (0%) |
| passion fruit | per 1.0 cup (236.0g) | 0g (0%) |
| corn flour, whole yellow | per 1.0 cup (117.0g) | 0g (0%) |
| cashews | per 1.0 cup, whole (129.0g) | 0g (0%) |
| avocado | per 1.0 cup, cubes (150.0g) | 0g (0%) |
| pumpkin | per 1.0 cup, mashed (245.0g) | 0g (0%) |
| blood sausage | per 4.0 slices (100.0g) | 0g (0%) |
| palm kernel oil | per 1.0 tablespoon (13.6g) | 0g (0%) |