Top 100 Foods Low In Epa
Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Reference Dietary Intake For Epa
0.3 g
MALESg
FEMALESg
PREGNANTg
BREASTFEEDING| Food Name | Common Serving | Amount (% RDI) |
|---|---|---|
| canned tangerines | per 1.0 cup (252.0g) | 0g (0%) |
| mayonnaise | per 1.0 tablespoon (13.8g) | 0g (0%) |
| navy beans | per 1.0 cup (182.0g) | 0g (0%) |
| gruyere cheese | per 1.0 oz (28.4g) | 0g (0%) |
| apricots | per 1.0 cup, halves (244.0g) | 0g (0%) |
| rotisserie chicken back | per 3.0 oz (85.0g) | 0g (0%) |
| rye flour | per 1.0 cup (128.0g) | 0g (0%) |
| tofu | per 0.2 block (91.0g) | 0g (0%) |
| brussel sprouts | per 1.0 cup (155.0g) | 0g (0%) |
| watercress | per 1.0 cup, chopped (34.0g) | 0g (0%) |
| raisins | per 1.0 cup, packed (165.0g) | 0g (0%) |
| sweet corn | per 1.0 cup (145.0g) | 0g (0%) |
| shea nut oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
| sour cream (light) | per 1.0 tablespoon (12.0g) | 0g (0%) |
| peanut butter | per 1.0 tbsp (16.0g) | 0g (0%) |
| beef brains | per 3.0 oz (85.0g) | 0g (0%) |
| Smoked sausage | per 1.0 link (84.0g) | 0g (0%) |
| egg noodles | per 1.0 cup (38.0g) | 0g (0%) |
| poppyseed dressing | per 2.0 tbsp (33.0g) | 0g (0%) |
| buckwheat | per 1.0 cup (170.0g) | 0g (0%) |
| arugula | per 1.0 leaf (2.0g) | 0g (0%) |
| pork liver | per 3.0 oz (85.0g) | 0g (0%) |
| onions | per 1.0 cup, chopped (100.0g) | 0g (0%) |
| chicken patty, uncooked | per 1.0 patty (60.0g) | 0g (0%) |
| cornmeal, yellow | per 1.0 cup (122.0g) | 0g (0%) |
| coconut cream | per 1.0 tbsp (15.0g) | 0g (0%) |
| pork shoulder | per 3.0 oz (85.0g) | 0g (0%) |
| sauerkraut | per 1.0 cup (142.0g) | 0g (0%) |
| canned pineapple | per 1.0 cup, crushed, sliced, or chunks (252.0g) | 0g (0%) |
| french dressing | per 1.0 tbsp (16.0g) | 0g (0%) |
| beef tripe | per 1.0 serving (85.0g) | 0g (0%) |
| flax seed | per 1.0 tbsp, whole (10.3g) | 0g (0%) |
| carambola | per 1.0 cup, cubes (132.0g) | 0g (0%) |
| liverwurst | per 1.0 slice (2-1/2" dia x 1/4" thick) (18.0g) | 0g (0%) |
| Noodles, egg, enriched, cooked | per 1.0 cup (160.0g) | 0g (0%) |
| lamb brains | per 3.0 oz (85.0g) | 0g (0%) |
| chard | per 1.0 cup (36.0g) | 0g (0%) |
| collards | per 1.0 cup, chopped (190.0g) | 0g (0%) |
| pears | per 1.0 fruit 2-1/4" high x 2-1/2" dia (122.0g) | 0g (0%) |
| jerusalem-artichokes | per 1.0 cup slices (150.0g) | 0g (0%) |
| ranch dressing, reduced fat | per 1.0 tablespoon (15.0g) | 0g (0%) |
| limes | per 1.0 fruit (2" dia) (67.0g) | 0g (0%) |
| beef tallow | per 1.0 tbsp (12.8g) | 0g (0%) |
| turkey | per 1.0 oz with bone, cooked (yield after bone removed) (19.0g) | 0g (0%) |
| brie | per 1.0 oz (28.4g) | 0g (0%) |
| beef brisket, flat half | per 3.0 oz (85.0g) | 0g (0%) |
| apples | per 1.0 cup, quartered or chopped (125.0g) | 0g (0%) |
| black beans | per 1.0 cup (194.0g) | 0g (0%) |
| feta cheese | per 1.0 cup, crumbled (150.0g) | 0g (0%) |
| apple juice | per 1.0 cup (239.0g) | 0g (0%) |
| rice flour | per 1.0 cup (158.0g) | 0g (0%) |
| pine nuts | per 1.0 cup (135.0g) | 0g (0%) |
| natto | per 1.0 cup (175.0g) | 0g (0%) |
| beets | per 1.0 cup (136.0g) | 0g (0%) |
| sweet potato | per 1.0 cup (200.0g) | 0g (0%) |
| prune juice | per 1.0 cup (256.0g) | 0g (0%) |
| chives | per 1.0 tbsp chopped (3.0g) | 0g (0%) |
| almond oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
| egg yolk | per 1.0 oz (28.4g) | 0g (0%) |
| mayonnaise, fat-free | per 1.0 tbsp (16.0g) | 0g (0%) |
| beef rib, eye | per 3.0 oz (85.0g) | 0g (0%) |
| grapefruit | per 1.0 cup sections, with juice (230.0g) | 0g (0%) |
| frankfurter (fat free) | per 1.0 frank 1 NLEA serving (57.0g) | 0g (0%) |
| cornmeal, white | per 1.0 cup (122.0g) | 0g (0%) |
| honey mustard, low calorie | per 2.0 tbsp (1 serving) (30.0g) | 0g (0%) |
| barley, hulled | per 1.0 cup (184.0g) | 0g (0%) |
| cucumber | per 1.0 spear, small (35.0g) | 0g (0%) |
| pork chops | per 3.0 oz (85.0g) | 0g (0%) |
| mustard greens | per 1.0 cup, chopped (56.0g) | 0g (0%) |
| olives | per 1.0 olive (2.7g) | 0g (0%) |
| russian dressing, low cal | per 1.0 tablespoon (16.0g) | 0g (0%) |
| corn flour, whole yellow | per 1.0 cup (117.0g) | 0g (0%) |
| cashews | per 1.0 cup, whole (129.0g) | 0g (0%) |
| pork stomach, cooked | per 3.0 oz (85.0g) | 0g (0%) |
| pumpkin | per 1.0 cup, mashed (245.0g) | 0g (0%) |
| pears, canned | per 1.0 cup (266.0g) | 0g (0%) |
| peanut oil | per 1.0 tbsp (13.5g) | 0g (0%) |
| lentils | per 1.0 cup (198.0g) | 0g (0%) |
| ricotta | per 0.5 cup (124.0g) | 0g (0%) |
| ground beef | per 3.0 oz (85.0g) | 0g (0%) |
| sesame butter | per 1.0 tbsp (16.0g) | 0g (0%) |
| blueberries | per 1.0 cup (148.0g) | 0g (0%) |
| headcheese | per 1.0 slice (1 oz) (4" x 4" x 3/32" thick) (28.0g) | 0g (0%) |
| wild rice | per 1.0 cup (164.0g) | 0g (0%) |
| veal liver | per 1.0 slice (80.0g) | 0g (0%) |
| celeriac | per 1.0 cup (156.0g) | 0g (0%) |
| asparagus | per 0.5 cup (90.0g) | 0g (0%) |
| sugar-apples, raw | per 1.0 cup, pulp (250.0g) | 0g (0%) |
| garlic | per 1.0 cup (136.0g) | 0g (0%) |
| Italian dressing, fat-free | per 1.0 tbsp (14.0g) | 0g (0%) |
| grapes | per 1.0 cup (92.0g) | 0g (0%) |
| greek yogurt (low fat) | per 1.0 container (7 oz) (200.0g) | 0g (0%) |
| ground beef 70/30 | per 3.0 oz (85.0g) | 0g (0%) |
| beef tenderloin steak | per 1.0 steak (yield from 181 g raw meat) (140.0g) | 0g (0%) |
| dried apples | per 1.0 cup (60.0g) | 0g (0%) |
| rotisserie chicken thigh w. skin | per 1.0 thigh (95.0g) | 0g (0%) |
| oat bran | per 1.0 cup (94.0g) | 0g (0%) |
| macadamia nuts | per 1.0 cup, whole or halves (134.0g) | 0g (0%) |
| peanuts | per 1.0 cup, chopped (144.0g) | 0g (0%) |
| artichokes | per 1.0 artichoke, medium (128.0g) | 0g (0%) |