x

Top 100 Foods Low In Epa

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Epa

0.3 g
MALES
g
FEMALES
g
PREGNANT
g
BREASTFEEDING
Food Name Common Serving Amount (% RDI)
chayote per cup (1" pieces) 0g (0%)
per cup 0g (0%)
sunflower seeds per cup 0g (0%)
litchis per cup 0g (0%)
mozzarella (non fat) per cup, shredded 0g (0%)
pork liver per oz 0g (0%)
beef brains per oz 0g (0%)
canned tangerines per cup 0g (0%)
yeast extract spread per tsp 0g (0%)
beef rib, small end per oz 0g (0%)
canned pineapple per cup, crushed, sliced, or chunks 0g (0%)
navy beans per cup 0g (0%)
brussel sprouts per cup 0g (0%)
raisins per cup, packed 0g (0%)
miso per tbsp 0g (0%)
sesame seeds per cup 0g (0%)
wheat, soft white per cup 0g (0%)
blackberries per cup 0g (0%)
yam per cup, cubes 0g (0%)
lamb rib per oz 0g (0%)
chorizo per oz 0g (0%)
eggplant per cup, cubes 0g (0%)
sandwich spread per tablespoon 0g (0%)
oat flour per cup 0g (0%)
parmesan cheese per cup 0g (0%)
gooseberries, canned per cup 0g (0%)
turnips per cup, cubes 0g (0%)
portabella mushrooms per cup sliced 0g (0%)
grapeseed oil per tablespoon 0g (0%)
white rice per cup 0g (0%)
egg white per large 0g (0%)
banana pepper per cup 0g (0%)
bulgur per cup 0g (0%)
beef sausage per serving 0g (0%)
parsley per cup chopped 0g (0%)
thousand island dressing, fat-free per tbsp 0g (0%)
coconut water per cup 0g (0%)
hominy, canned per cup 0g (0%)
dried apples per cup 0g (0%)
rotisserie chicken thigh w. skin per thigh 0g (0%)
beef tripe per serving 0g (0%)
mayonnaise type dressing per tbsp 0g (0%)
tofu per block 0g (0%)
french dressing, low cal per tbsp 0g (0%)
leg ham per oz 0g (0%)
almond butter per tbsp 0g (0%)
honeydew melon per cup, diced (approx 20 pieces per cup) 0g (0%)
buttermilk dressing per tablespoon 0g (0%)
roast ham per cup 0g (0%)
sirloin steak (lean) per oz 0g (0%)
peaches per cup slices 0g (0%)
alfalfa per cup 0g (0%)
beef loin, top loin per oz 0g (0%)
plums per cup, sliced 0g (0%)
chick peas per cup 0g (0%)
carrots per cup chopped 0g (0%)
rhubarb per cup, diced 0g (0%)
thousand island dressing, low fat per tablespoon 0g (0%)
wild rice per cup 0g (0%)
gouda cheese per oz 0g (0%)
carambola per cup, cubes 0g (0%)
veal liver per slice 0g (0%)
liverwurst per slice (2-1/2" dia x 1/4" thick) 0g (0%)
escarole per cup 0g (0%)
french dressing per tbsp 0g (0%)
corn flour, whole-grain per cup 0g (0%)
grapefruit juice per cup 0g (0%)
pickles per spear, small 0g (0%)
sausage, italian per link 3 oz 0g (0%)
white mushroom per cup, pieces or slices 0g (0%)
hazelnut oil per tablespoon 0g (0%)
honey mustard per tbsp 0g (0%)
cheddar per cup, diced 0g (0%)
butternuts per cup 0g (0%)
corn flour, whole yellow per cup 0g (0%)
apples per cup, quartered or chopped 0g (0%)
potato per cup 0g (0%)
ranch dressing, reduced fat per tablespoon 0g (0%)
chicken patty, uncooked per patty 0g (0%)
beef tallow per tbsp 0g (0%)
macadamia nuts per cup, whole or halves 0g (0%)
rice, brown, long-grain per cup 0g (0%)
brie per oz 0g (0%)
apricots per cup, halves 0g (0%)
zucchini per cup, chopped 0g (0%)
watermelon per cup, balls 0g (0%)
coleslaw dressing, reduced fat per tbsp 0g (0%)
pork chops per oz 0g (0%)
beef rib, eye per oz 0g (0%)
olives per olive 0g (0%)
turkey per oz with bone, cooked (yield after bone removed) 0g (0%)
pork ribs per oz 0g (0%)
ground beef 70/30 per oz 0g (0%)
pineapple per cup, chunks 0g (0%)
black beans per cup 0g (0%)
beets per cup 0g (0%)
prune juice per cup 0g (0%)
peas per cup 0g (0%)
celery per cup, diced 0g (0%)
avocado per cup, cubes 0g (0%)