Top 100 Foods Low In Epa
Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Reference Dietary Intake For Epa
0.3 g
MALESg
FEMALESg
PREGNANTg
BREASTFEEDING| Food Name | Common Serving | Amount (% RDI) |
|---|---|---|
| okra | per 0.5 cup slices (80.0g) | 0g (0%) |
| palm kernel oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
| apricots | per 1.0 cup, halves (244.0g) | 0g (0%) |
| whole egg | per 1.0 large (50.0g) | 0g (0%) |
| rotisserie chicken back | per 3.0 oz (85.0g) | 0g (0%) |
| kidney beans | per 1.0 cup (184.0g) | 0g (0%) |
| brussel sprouts | per 1.0 cup (155.0g) | 0g (0%) |
| raisins | per 1.0 cup, packed (165.0g) | 0g (0%) |
| rye grain | per 1.0 cup (169.0g) | 0g (0%) |
| hummus | per 1.0 tablespoon (15.0g) | 0g (0%) |
| turnip greens | per 1.0 cup (164.0g) | 0g (0%) |
| coriander | per 0.3 cup (4.0g) | 0g (0%) |
| thousand island dressing | per 1.0 tbsp (16.0g) | 0g (0%) |
| Smoked sausage | per 1.0 link (84.0g) | 0g (0%) |
| poppyseed dressing | per 2.0 tbsp (33.0g) | 0g (0%) |
| coleslaw dressing, reduced fat | per 1.0 tbsp (17.0g) | 0g (0%) |
| pork liver | per 3.0 oz (85.0g) | 0g (0%) |
| canned tangerines | per 1.0 cup (252.0g) | 0g (0%) |
| cornmeal | per 1.0 cup (157.0g) | 0g (0%) |
| pearled barley | per 1.0 cup (200.0g) | 0g (0%) |
| radicchio | per 1.0 cup, shredded (40.0g) | 0g (0%) |
| canned pineapple | per 1.0 cup, crushed, sliced, or chunks (252.0g) | 0g (0%) |
| corn flour, masa | per 1.0 cup (114.0g) | 0g (0%) |
| coconut meat | per 1.0 cup, shredded (80.0g) | 0g (0%) |
| radishes | per 1.0 cup slices (116.0g) | 0g (0%) |
| duck fat | per 1.0 tbsp (12.8g) | 0g (0%) |
| carambola | per 1.0 cup, cubes (132.0g) | 0g (0%) |
| cream cheese (low fat) | per 1.0 tbsp (18.0g) | 0g (0%) |
| liverwurst | per 1.0 slice (2-1/2" dia x 1/4" thick) (18.0g) | 0g (0%) |
| peas | per 1.0 cup (197.0g) | 0g (0%) |
| ground beef, 75/25 | per 3.0 oz (85.0g) | 0g (0%) |
| chard | per 1.0 cup (36.0g) | 0g (0%) |
| sesame seeds | per 1.0 cup (150.0g) | 0g (0%) |
| pears | per 1.0 fruit 2-1/4" high x 2-1/2" dia (122.0g) | 0g (0%) |
| limes | per 1.0 fruit (2" dia) (67.0g) | 0g (0%) |
| pasta, gluten-free, corn | per 1.0 cup (140.0g) | 0g (0%) |
| mung beans | per 1.0 cup (124.0g) | 0g (0%) |
| ginger | per 1.0 tsp (2.0g) | 0g (0%) |
| milk cream mayonnaise | per 1.0 tablespoon (15.0g) | 0g (0%) |
| apples | per 1.0 cup, quartered or chopped (125.0g) | 0g (0%) |
| monterey cheese | per 1.0 cup, diced (132.0g) | 0g (0%) |
| chicken patty, uncooked | per 1.0 patty (60.0g) | 0g (0%) |
| mayonnaise, low sodium | per 1.0 tbsp (14.0g) | 0g (0%) |
| ground beef 70/30 | per 3.0 oz (85.0g) | 0g (0%) |
| pork shoulder | per 3.0 oz (85.0g) | 0g (0%) |
| apple juice | per 1.0 cup (239.0g) | 0g (0%) |
| milk (full fat) | per 1.0 cup (244.0g) | 0g (0%) |
| beef tenderloin steak | per 1.0 steak (yield from 1 raw steak weighing 151g) (119.0g) | 0g (0%) |
| beets | per 1.0 cup (136.0g) | 0g (0%) |
| prune juice | per 1.0 cup (256.0g) | 0g (0%) |
| rice, brown, long-grain | per 1.0 cup (202.0g) | 0g (0%) |
| pecans | per 1.0 cup, chopped (109.0g) | 0g (0%) |
| miso | per 1.0 tbsp (17.0g) | 0g (0%) |
| butternut squash | per 1.0 cup, cubes (140.0g) | 0g (0%) |
| grapefruit | per 1.0 cup sections, with juice (230.0g) | 0g (0%) |
| chicory greens | per 1.0 cup, chopped (29.0g) | 0g (0%) |
| mayonnaise | per 1.0 tbsp (16.0g) | 0g (0%) |
| frankfurter (fat free) | per 1.0 frank 1 NLEA serving (57.0g) | 0g (0%) |
| colby | per 1.0 cup, diced (132.0g) | 0g (0%) |
| honey mustard, low calorie | per 2.0 tbsp (1 serving) (30.0g) | 0g (0%) |
| blue cheese dressing, fat-free | per 1.0 tbsp (17.0g) | 0g (0%) |
| flank, steak | per 3.0 oz (85.0g) | 0g (0%) |
| pork chops | per 3.0 oz (85.0g) | 0g (0%) |
| olives | per 1.0 olive (2.7g) | 0g (0%) |
| corn flour, whole-grain | per 1.0 cup (117.0g) | 0g (0%) |
| pickle relish | per 1.0 tbsp (15.0g) | 0g (0%) |
| shiitake mushroom | per 1.0 cup whole (89.0g) | 0g (0%) |
| reduced fat french dressing | per 1.0 tablespoon (16.0g) | 0g (0%) |
| corn bran | per 1.0 cup (76.0g) | 0g (0%) |
| butternuts | per 1.0 cup (120.0g) | 0g (0%) |
| potato | per 0.5 cup (61.0g) | 0g (0%) |
| shea nut oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
| blueberries | per 1.0 cup (148.0g) | 0g (0%) |
| sour cream (light) | per 1.0 tablespoon (12.0g) | 0g (0%) |
| headcheese | per 1.0 slice (1 oz) (4" x 4" x 3/32" thick) (28.0g) | 0g (0%) |
| cowpeas | per 1.0 cup (171.0g) | 0g (0%) |
| ground beef (lean) | per 3.0 oz (85.0g) | 0g (0%) |
| celeriac | per 1.0 cup (156.0g) | 0g (0%) |
| walnuts | per 1.0 cup, chopped (125.0g) | 0g (0%) |
| sugar-apples, raw | per 1.0 cup, pulp (250.0g) | 0g (0%) |
| grapes | per 1.0 cup (92.0g) | 0g (0%) |
| sprouted wheat | per 1.0 cup (108.0g) | 0g (0%) |
| veal loin | per 3.0 oz (85.0g) | 0g (0%) |
| escarole | per 1.0 cup (150.0g) | 0g (0%) |
| mayonnaise | per 1.0 tablespoon (13.8g) | 0g (0%) |
| gruyere cheese | per 1.0 oz (28.4g) | 0g (0%) |
| buttermilk dressing | per 1.0 tablespoon (15.0g) | 0g (0%) |
| pork stomach, cooked | per 3.0 oz (85.0g) | 0g (0%) |
| pears, canned | per 1.0 cup (266.0g) | 0g (0%) |
| rotisserie chicken thigh w. skin | per 1.0 thigh (95.0g) | 0g (0%) |
| beef loin, top loin | per 3.0 oz (85.0g) | 0g (0%) |
| artichokes | per 1.0 artichoke, medium (128.0g) | 0g (0%) |
| pomegrannets | per 0.5 cup arils (seed/juice sacs) (87.0g) | 0g (0%) |
| millet, cooked | per 1.0 cup (174.0g) | 0g (0%) |
| gingko nuts | per 1.0 cup (78 kernels) (155.0g) | 0g (0%) |
| summer squash | per 1.0 cup sliced (127.0g) | 0g (0%) |
| ranch dressing, reduced fat | per 1.0 tablespoon (15.0g) | 0g (0%) |
| gooseberries, canned | per 1.0 cup (252.0g) | 0g (0%) |
| beef tallow | per 1.0 tbsp (12.8g) | 0g (0%) |
| brie | per 1.0 oz (28.4g) | 0g (0%) |