Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Food Name | Common Serving | Amount (% RDI) |
---|---|---|
top round steak | per 3.0 oz (85.0g) | 0g (0%) |
roast ham | per 1.0 cup (140.0g) | 0g (0%) |
thousand island dressing, low fat | per 1.0 tablespoon (15.0g) | 0g (0%) |
peaches | per 1.0 cup slices (154.0g) | 0g (0%) |
gouda cheese | per 1.0 oz (28.4g) | 0g (0%) |
cornmeal, yellow | per 1.0 cup (122.0g) | 0g (0%) |
pumpkin seeds | per 1.0 cup (129.0g) | 0g (0%) |
peas | per 1.0 cup, chopped (98.0g) | 0g (0%) |
bananas | per 1.0 cup, mashed (225.0g) | 0g (0%) |
bratwurst | per 1.0 link cooked (85.0g) | 0g (0%) |
garbanzo beans | per 1.0 cup (200.0g) | 0g (0%) |
beef tripe | per 1.0 serving (85.0g) | 0g (0%) |
carrots | per 1.0 cup chopped (128.0g) | 0g (0%) |
hazelnut oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
rhubarb | per 1.0 cup, diced (122.0g) | 0g (0%) |
cheddar | per 1.0 cup, diced (132.0g) | 0g (0%) |
Noodles, egg, enriched, cooked | per 1.0 cup (160.0g) | 0g (0%) |
lamb brains | per 3.0 oz (85.0g) | 0g (0%) |
jalapeno peppers | per 1.0 cup, chopped (136.0g) | 0g (0%) |
scrapple, pork | per 1.0 cubic inch (17.0g) | 0g (0%) |
turkey | per 1.0 oz with bone, cooked (yield after bone removed) (19.0g) | 0g (0%) |
turnips | per 1.0 cup, cubes (156.0g) | 0g (0%) |
portabella mushrooms | per 1.0 cup sliced (121.0g) | 0g (0%) |
apples, canned, sweetened | per 1.0 cup slices (204.0g) | 0g (0%) |
rotisserie chicken thigh | per 1.0 thigh (95.0g) | 0g (0%) |
roast pork | per 3.0 oz (85.0g) | 0g (0%) |
coconut oil | per 1.0 tbsp (13.6g) | 0g (0%) |
plantains | per 1.0 cup, sliced (148.0g) | 0g (0%) |
swiss cheese | per 1.0 cup, diced (132.0g) | 0g (0%) |
rice flour | per 1.0 cup (158.0g) | 0g (0%) |
coconut water | per 1.0 cup (240.0g) | 0g (0%) |
natto | per 1.0 cup (175.0g) | 0g (0%) |
dried currants | per 1.0 cup (144.0g) | 0g (0%) |
mayonnaise, fat-free | per 1.0 tbsp (16.0g) | 0g (0%) |
almonds | per 1.0 cup whole kernels (157.0g) | 0g (0%) |
ranch dressing, fat-free | per 1.0 tablespoon (14.0g) | 0g (0%) |
guava nectar | per 11.3 fl oz (335.0g) | 0g (0%) |
non-fat yogurt | per 1.0 cup (8 fl oz) (245.0g) | 0g (0%) |
cantaloupe | per 1.0 cup, balls (177.0g) | 0g (0%) |
cornmeal, white | per 1.0 cup (122.0g) | 0g (0%) |
blue cheese | per 1.0 oz (28.4g) | 0g (0%) |
barley, hulled | per 1.0 cup (184.0g) | 0g (0%) |
beef brains | per 3.0 oz (85.0g) | 0g (0%) |
french dressing, reduced fat | per 1.0 tablespoon (16.0g) | 0g (0%) |
tangerine juice | per 1.0 cup (249.0g) | 0g (0%) |
edam cheese | per 1.0 oz (28.4g) | 0g (0%) |
corn flour, whole yellow | per 1.0 cup (117.0g) | 0g (0%) |
arugula | per 1.0 leaf (2.0g) | 0g (0%) |
onions | per 1.0 cup, chopped (100.0g) | 0g (0%) |
apricot nectar | per 1.0 cup (251.0g) | 0g (0%) |
navy beans | per 1.0 cup (182.0g) | 0g (0%) |
ground beef | per 3.0 oz (85.0g) | 0g (0%) |
cabbage | per 0.5 cup, shredded (75.0g) | 0g (0%) |
walnut oil | per 1.0 tbsp (13.6g) | 0g (0%) |
raisins | per 1.0 cup, packed (165.0g) | 0g (0%) |
goat cheese | per 1.0 oz (28.4g) | 0g (0%) |
wild rice | per 1.0 cup (164.0g) | 0g (0%) |
veal liver | per 1.0 slice (80.0g) | 0g (0%) |
watercress | per 1.0 cup, chopped (34.0g) | 0g (0%) |
sweet corn | per 1.0 cup (145.0g) | 0g (0%) |
turkey | per 1.7 oz (1 serving) (48.0g) | 0g (0%) |
jerusalem-artichokes | per 1.0 cup slices (150.0g) | 0g (0%) |
apples, raw, without skin | per 1.0 cup slices (171.0g) | 0g (0%) |
chicken patty, cooked | per 1.0 patty (60.0g) | 0g (0%) |
beef brisket, flat half | per 3.0 oz (85.0g) | 0g (0%) |
sandwich spread | per 1.0 tablespoon (15.0g) | 0g (0%) |
canned pineapple | per 1.0 cup, crushed, sliced, or chunks (254.0g) | 0g (0%) |
parmesan cheese | per 1.0 cup (100.0g) | 0g (0%) |
oat bran | per 1.0 cup (94.0g) | 0g (0%) |
coconut cream | per 1.0 tbsp (15.0g) | 0g (0%) |
peanuts | per 1.0 cup, chopped (144.0g) | 0g (0%) |
sauerkraut | per 1.0 cup (142.0g) | 0g (0%) |
cherries | per 1.0 cup, without pits (155.0g) | 0g (0%) |
liver pate | per 1.0 tbsp (13.0g) | 0g (0%) |
french dressing, low cal | per 1.0 tbsp (16.0g) | 0g (0%) |
flax seed | per 1.0 tbsp, whole (10.3g) | 0g (0%) |
thousand island dressing, fat-free | per 1.0 tbsp (16.0g) | 0g (0%) |
per 1.0 cup (250.0g) | 0g (0%) | |
litchis | per 1.0 cup (190.0g) | 0g (0%) |
quinoa | per 1.0 cup (185.0g) | 0g (0%) |
collards | per 1.0 cup, chopped (190.0g) | 0g (0%) |
thousand island dressing | per 1.0 tbsp (16.0g) | 0g (0%) |
oranges | per 1.0 cup sections, without membranes (185.0g) | 0g (0%) |
crackers | per 1.0 cup (182.0g) | 0g (0%) |
cucumber | per 1.0 spear, small (35.0g) | 0g (0%) |
mustard greens | per 1.0 cup, chopped (56.0g) | 0g (0%) |
apricots | per 1.0 cup, halves (155.0g) | 0g (0%) |
black beans | per 1.0 cup (194.0g) | 0g (0%) |
beet greens | per 1.0 cup (38.0g) | 0g (0%) |
palm kernel oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
quince | per 1.0 fruit without refuse (92.0g) | 0g (0%) |
whole egg | per 1.0 large (50.0g) | 0g (0%) |
wheat bran | per 1.0 cup (58.0g) | 0g (0%) |
pine nuts | per 1.0 cup (135.0g) | 0g (0%) |
lamb (lean) | per 1.0 oz (28.4g) | 0g (0%) |
sweet potato | per 1.0 cup (200.0g) | 0g (0%) |
grapefruit juice | per 1.0 cup (250.0g) | 0g (0%) |
chives | per 1.0 tbsp chopped (3.0g) | 0g (0%) |
sausage, italian | per 1.0 link 3 oz (84.0g) | 0g (0%) |
honey mustard | per 2.0 tbsp (30.0g) | 0g (0%) |