Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Food Name | Common Serving | Amount (% RDI) |
---|---|---|
cabbage | per 0.5 cup, shredded (75.0g) | 0g (0%) |
raisins | per 1.0 cup, packed (165.0g) | 0g (0%) |
corn-starch | per 1.0 cup (128.0g) | 0g (0%) |
grapefruit juice | per 1.0 cup (250.0g) | 0g (0%) |
sausage, italian | per 1.0 link 3 oz (84.0g) | 0g (0%) |
honey mustard | per 2.0 tbsp (30.0g) | 0g (0%) |
french dressing, reduced fat | per 1.0 tablespoon (16.0g) | 0g (0%) |
watercress | per 1.0 cup, chopped (34.0g) | 0g (0%) |
edam cheese | per 1.0 oz (28.4g) | 0g (0%) |
sweet corn | per 1.0 cup (145.0g) | 0g (0%) |
beef brisket, flat half | per 3.0 oz (85.0g) | 0g (0%) |
sunflower seeds | per 1.0 cup (128.0g) | 0g (0%) |
egg noodles, enriched | per 0.5 cup dry (28.0g) | 0g (0%) |
tangerine juice | per 1.0 cup (249.0g) | 0g (0%) |
apricots | per 1.0 cup, halves (155.0g) | 0g (0%) |
walnut oil | per 1.0 tbsp (13.6g) | 0g (0%) |
arugula | per 1.0 leaf (2.0g) | 0g (0%) |
goat cheese | per 1.0 oz (28.4g) | 0g (0%) |
onions | per 1.0 cup, chopped (100.0g) | 0g (0%) |
bologna | per 1.0 cup pieces (138.0g) | 0g (0%) |
beef rib, small end | per 3.0 oz (85.0g) | 0g (0%) |
sauerkraut | per 1.0 cup (142.0g) | 0g (0%) |
kidney beans | per 1.0 cup (184.0g) | 0g (0%) |
per 1.0 cup (250.0g) | 0g (0%) | |
rye grain | per 1.0 cup (169.0g) | 0g (0%) |
litchis | per 1.0 cup (190.0g) | 0g (0%) |
hummus | per 1.0 tablespoon (15.0g) | 0g (0%) |
sandwich spread | per 1.0 tablespoon (15.0g) | 0g (0%) |
collards | per 1.0 cup, chopped (190.0g) | 0g (0%) |
parmesan cheese | per 1.0 cup (100.0g) | 0g (0%) |
jerusalem-artichokes | per 1.0 cup slices (150.0g) | 0g (0%) |
coleslaw dressing, reduced fat | per 1.0 tbsp (17.0g) | 0g (0%) |
cornmeal | per 1.0 cup (157.0g) | 0g (0%) |
canned pineapple | per 1.0 cup, crushed, sliced, or chunks (254.0g) | 0g (0%) |
pearled barley | per 1.0 cup (200.0g) | 0g (0%) |
boysenberries | per 1.0 cup, unthawed (132.0g) | 0g (0%) |
knackwurst | per 1.0 link (72.0g) | 0g (0%) |
thousand island dressing, fat-free | per 1.0 tbsp (16.0g) | 0g (0%) |
coconut cream | per 1.0 tbsp (15.0g) | 0g (0%) |
quince | per 1.0 fruit without refuse (92.0g) | 0g (0%) |
corn flour, masa | per 1.0 cup (114.0g) | 0g (0%) |
grapefruit | per 1.0 cup sections, with juice (230.0g) | 0g (0%) |
sandwich spread, pork | per 1.0 tbsp (15.0g) | 0g (0%) |
pine nuts | per 1.0 cup (135.0g) | 0g (0%) |
sunflower oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
thousand island dressing | per 1.0 tbsp (16.0g) | 0g (0%) |
sweet potato | per 1.0 cup (200.0g) | 0g (0%) |
peas | per 1.0 cup (197.0g) | 0g (0%) |
chives | per 1.0 tbsp chopped (3.0g) | 0g (0%) |
ground beef, 75/25 | per 3.0 oz (85.0g) | 0g (0%) |
sesame seeds | per 1.0 cup (150.0g) | 0g (0%) |
prok ears | per 1.0 ear (yield after cooking) (111.0g) | 0g (0%) |
pasta, gluten-free, corn | per 1.0 cup (140.0g) | 0g (0%) |
oranges | per 1.0 cup sections, without membranes (185.0g) | 0g (0%) |
dried apples | per 1.0 cup (255.0g) | 0g (0%) |
chicken liver | per 1.0 liver (44.0g) | 0g (0%) |
palm kernel oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
cucumber | per 1.0 spear, small (35.0g) | 0g (0%) |
whole egg | per 1.0 large (50.0g) | 0g (0%) |
mustard greens | per 1.0 cup, chopped (56.0g) | 0g (0%) |
mayonnaise, low sodium | per 1.0 tbsp (14.0g) | 0g (0%) |
ground beef 70/30 | per 3.0 oz (85.0g) | 0g (0%) |
beet greens | per 1.0 cup (38.0g) | 0g (0%) |
beef tenderloin steak | per 1.0 steak (yield from 1 raw steak weighing 151g) (119.0g) | 0g (0%) |
celery | per 1.0 cup, diced (150.0g) | 0g (0%) |
watermelon | per 1.0 cup, balls (154.0g) | 0g (0%) |
rice, brown, long-grain | per 1.0 cup (202.0g) | 0g (0%) |
kiwifruit | per 1.0 cup, sliced (180.0g) | 0g (0%) |
miso | per 1.0 tbsp (17.0g) | 0g (0%) |
beef sausage | per 1.0 serving (43.0g) | 0g (0%) |
milk cream mayonnaise | per 1.0 tablespoon (15.0g) | 0g (0%) |
asparagus | per 0.5 cup (90.0g) | 0g (0%) |
monterey cheese | per 1.0 cup, diced (132.0g) | 0g (0%) |
garlic | per 1.0 cup (136.0g) | 0g (0%) |
blue cheese dressing, fat-free | per 1.0 tbsp (17.0g) | 0g (0%) |
flank, steak | per 3.0 oz (85.0g) | 0g (0%) |
pork ribs | per 3.0 oz (85.0g) | 0g (0%) |
corn flour, whole-grain | per 1.0 cup (117.0g) | 0g (0%) |
pineapple | per 1.0 cup, chunks (165.0g) | 0g (0%) |
blackberries | per 1.0 cup (144.0g) | 0g (0%) |
chorizo | per 1.0 oz (28.4g) | 0g (0%) |
duck fat | per 1.0 tbsp (12.8g) | 0g (0%) |
cashews | per 1.0 cup, whole (129.0g) | 0g (0%) |
cream cheese (low fat) | per 1.0 tbsp (18.0g) | 0g (0%) |
pumpkin | per 1.0 cup, mashed (245.0g) | 0g (0%) |
corn bran | per 1.0 cup (76.0g) | 0g (0%) |
gooseberries | per 1.0 cup (150.0g) | 0g (0%) |
Poultry salad sandwich spread | per 1.0 tbsp (13.0g) | 0g (0%) |
macadamia nuts | per 1.0 cup, whole or halves (134.0g) | 0g (0%) |
mayonnaise | per 1.0 tbsp (16.0g) | 0g (0%) |
zucchini | per 1.0 cup, chopped (124.0g) | 0g (0%) |
cowpeas | per 1.0 cup (171.0g) | 0g (0%) |
colby | per 1.0 cup, diced (132.0g) | 0g (0%) |
chayote | per 1.0 cup (1" pieces) (160.0g) | 0g (0%) |
ground beef (lean) | per 3.0 oz (85.0g) | 0g (0%) |
walnuts | per 1.0 cup, chopped (125.0g) | 0g (0%) |
pork loin | per 3.0 oz (85.0g) | 0g (0%) |
sprouted wheat | per 1.0 cup (108.0g) | 0g (0%) |
nectarines | per 1.0 cup slices (143.0g) | 0g (0%) |
veal loin | per 3.0 oz (85.0g) | 0g (0%) |