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Top 100 Foods Low In Magnesium

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Magnesium

420 mg
MALES
310 mg
FEMALES
350 mg
PREGNANT
310 mg
BREASTFEEDING
Food Name Common Serving Amount (% RDI)
palm kernel oil per tablespoon 0mg (0%)
cod liver oil per tsp 0mg (0%)
mayonnaise, imitation per tablespoon 0mg (0%)
mayonnaise, low sodium per tbsp 0mg (0%)
almond oil per tablespoon 0mg (0%)
russian dressing, low cal per tablespoon 0mg (0%)
coconut oil per tbsp 0mg (0%)
soybean oil per tablespoon 0mg (0%)
soybean mayonnaise per tbsp 0mg (0%)
grapeseed oil per tablespoon 0mg (0%)
hazelnut oil per tablespoon 0mg (0%)
beef tallow per tbsp 0mg (0%)
duck fat per tbsp 0mg (0%)
walnut oil per tbsp 0mg (0%)
peanut oil per tbsp 0mg (0%)
shea nut oil per tablespoon 0mg (0%)
sunflower oil per tablespoon 0mg (0%)
lard per tbsp 0mg (0%)
butter per pat (1" sq, 1/3" high) 0mg (0%)
mayonnaise per tablespoon 0mg (0%)
mayonnaise, low calorie per tbsp 0mg (0%)
mayonnaise type dressing per tbsp 0mg (0%)
olives per olive 0mg (0%)
caesar dressing per tbsp 0mg (0%)
sandwich spread per tablespoon 0mg (0%)
mayonnaise, fat-free per tbsp 0mg (0%)
mayonnaise per tbsp 0mg (0%)
coleslaw dressing per tbsp 0mg (0%)
Italian dressing per tablespoon 0mg (0%)
seaweed (laver) per sheets 1mg (0%)
blue cheese dressing, light per tbsp 1mg (0%)
thousand island dressing, fat-free per tbsp 1mg (0%)
Italian dressing, fat-free per tbsp 1mg (0%)
creamy dressing per tbsp 1mg (0%)
pickle relish per tbsp 1mg (0%)
regular french dressing per tablespoon 1mg (0%)
french dressing per tbsp 1mg (0%)
coleslaw dressing, reduced fat per tbsp 1mg (0%)
sour cream based dressing per tbsp 1mg (0%)
ginger per tsp 1mg (0%)
buttermilk dressing per tablespoon 1mg (0%)
ranch dressing, reduced fat per tablespoon 1mg (0%)
human breast milk per fl oz 1mg (0%)
shallots per tbsp 1mg (0%)
arugula per leaf 1mg (0%)
coriander per cup 1mg (0%)
thousand island dressing, low fat per tablespoon 1mg (0%)
milk cream mayonnaise per tablespoon 1mg (0%)
ranch dressing, fat-free per tablespoon 1mg (0%)
sour cream (fat free) per tablespoon 1mg (0%)
sandwich spread, pork per tbsp 1mg (0%)
sour cream per tbsp 1mg (0%)
sour cream (light) per tablespoon 1mg (0%)
chives per tbsp chopped 1mg (0%)
thousand island dressing per tbsp 1mg (0%)
reduced fat french dressing per tablespoon 1mg (0%)
french dressing, reduced fat per tablespoon 1mg (0%)
Poultry salad sandwich spread per tbsp 1mg (0%)
cream cheese per tbsp 1mg (0%)
french dressing, low cal per tbsp 1mg (0%)
honey mustard per tbsp 2mg (0%)
russian dressing per tbsp 2mg (0%)
liver pate per tbsp 2mg (0%)
salami per slice 2mg (0%)
egg yolk per oz 2mg (0%)
liverwurst per slice (2-1/2" dia x 1/4" thick) 2mg (1%)
catsup per tbsp 2mg (1%)
scrapple, pork per cubic inch 2mg (1%)
cucumber per spear, small 2mg (1%)
pickles per spear, small 2mg (1%)
headcheese per slice (1 oz) (4" x 4" x 3/32" thick) 3mg (1%)
blue cheese dressing, fat-free per tbsp 3mg (1%)
fish roe per tbsp 3mg (1%)
poppyseed dressing per tbsp 3mg (1%)
pork feet per oz 3mg (1%)
bacon per slice raw 3mg (1%)
chicken breast breaded per piece 3mg (1%)
honey mustard, low calorie per tbsp (1 serving) 4mg (1%)
egg white per large 4mg (1%)
red cabbage per leaf 4mg (1%)
endive per cup, chopped 4mg (1%)
corn-starch per cup 4mg (1%)
cream cheese (low fat) per tbsp 4mg (1%)
lamb lungs per oz 4mg (1%)
limes per fruit (2" dia) 4mg (1%)
apples, canned, sweetened per cup slices 4mg (1%)
coconut cream per tbsp 4mg (1%)
pork sausage per patty 4mg (1%)
hummus per tablespoon 4mg (1%)
goat cheese per oz 5mg (1%)
grapes per cup 5mg (1%)
lettuce per cup shredded 5mg (1%)
turkey per oz with bone, cooked (yield after bone removed) 5mg (1%)
apples, raw, without skin per cup slices 5mg (1%)
chorizo per oz 5mg (1%)
cheddar cheese per slice (2/3 oz) 5mg (1%)
apples, raw, without skin per cup slices 5mg (1%)
radicchio per cup, shredded 5mg (1%)
rice noodles per cup 5mg (1%)
turkey heart per heart 6mg (1%)