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Top 100 Foods Low In Magnesium

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Magnesium

420 mg
MALES
310 mg
FEMALES
350 mg
PREGNANT
310 mg
BREASTFEEDING
Food Name Common Serving Amount (% RDI)
soybean mayonnaise per 1.0 tbsp (15.0g) 0mg (0%)
soybean oil per 1.0 tablespoon (13.6g) 0mg (0%)
lard per 1.0 tbsp (12.8g) 0mg (0%)
hazelnut oil per 1.0 tablespoon (13.6g) 0mg (0%)
coconut oil per 1.0 tbsp (13.6g) 0mg (0%)
walnut oil per 1.0 tbsp (13.6g) 0mg (0%)
palm kernel oil per 1.0 tablespoon (13.6g) 0mg (0%)
duck fat per 1.0 tbsp (12.8g) 0mg (0%)
shea nut oil per 1.0 tablespoon (13.6g) 0mg (0%)
beef tallow per 1.0 tbsp (12.8g) 0mg (0%)
russian dressing, low cal per 1.0 tablespoon (16.0g) 0mg (0%)
almond oil per 1.0 tablespoon (13.6g) 0mg (0%)
peanut oil per 1.0 tbsp (13.5g) 0mg (0%)
grapeseed oil per 1.0 tablespoon (13.6g) 0mg (0%)
mayonnaise, imitation per 1.0 tablespoon (14.1g) 0mg (0%)
mayonnaise, low sodium per 1.0 tbsp (14.0g) 0mg (0%)
sunflower oil per 1.0 tablespoon (13.6g) 0mg (0%)
cod liver oil per 1.0 tsp (4.5g) 0mg (0%)
butter per 1.0 pat (1" sq, 1/3" high) (3.8g) 0mg (0%)
mayonnaise per 1.0 tablespoon (13.8g) 0mg (0%)
mayonnaise, low calorie per 1.0 tbsp (14.5g) 0mg (0%)
mayonnaise type dressing per 1.0 tbsp (14.7g) 0mg (0%)
olives per 1.0 olive (2.7g) 0mg (0%)
sandwich spread per 1.0 tablespoon (15.0g) 0mg (0%)
caesar dressing per 1.0 tbsp (15.0g) 0mg (0%)
coleslaw dressing per 1.0 tbsp (16.0g) 0mg (0%)
mayonnaise, fat-free per 1.0 tbsp (16.0g) 0mg (0%)
mayonnaise per 1.0 tbsp (16.0g) 0mg (0%)
Italian dressing per 1.0 tablespoon (14.7g) 0mg (0%)
seaweed (laver) per 10.0 sheets (26.0g) 1mg (0%)
blue cheese dressing, light per 1.0 tbsp (16.0g) 1mg (0%)
thousand island dressing, fat-free per 1.0 tbsp (16.0g) 1mg (0%)
Italian dressing, fat-free per 1.0 tbsp (14.0g) 1mg (0%)
creamy dressing per 1.0 tbsp (15.0g) 1mg (0%)
regular french dressing per 1.0 tablespoon (15.0g) 1mg (0%)
pickle relish per 1.0 tbsp (15.0g) 1mg (0%)
french dressing per 1.0 tbsp (16.0g) 1mg (0%)
sour cream based dressing per 1.0 tbsp (17.0g) 1mg (0%)
coleslaw dressing, reduced fat per 1.0 tbsp (17.0g) 1mg (0%)
ginger per 1.0 tsp (2.0g) 1mg (0%)
buttermilk dressing per 1.0 tablespoon (15.0g) 1mg (0%)
ranch dressing, reduced fat per 1.0 tablespoon (15.0g) 1mg (0%)
human breast milk per 1.0 fl oz (30.8g) 1mg (0%)
shallots per 1.0 tbsp (0.9g) 1mg (0%)
arugula per 1.0 leaf (2.0g) 1mg (0%)
coriander per 0.3 cup (4.0g) 1mg (0%)
thousand island dressing, low fat per 1.0 tablespoon (15.0g) 1mg (0%)
milk cream mayonnaise per 1.0 tablespoon (15.0g) 1mg (0%)
ranch dressing, fat-free per 1.0 tablespoon (14.0g) 1mg (0%)
sour cream (fat free) per 1.0 tablespoon (12.0g) 1mg (0%)
sour cream per 1.0 tbsp (12.0g) 1mg (0%)
sour cream (light) per 1.0 tablespoon (12.0g) 1mg (0%)
sandwich spread, pork per 1.0 tbsp (15.0g) 1mg (0%)
chives per 1.0 tbsp chopped (3.0g) 1mg (0%)
french dressing, reduced fat per 1.0 tablespoon (16.0g) 1mg (0%)
thousand island dressing per 1.0 tbsp (16.0g) 1mg (0%)
reduced fat french dressing per 1.0 tablespoon (16.0g) 1mg (0%)
Poultry salad sandwich spread per 1.0 tbsp (13.0g) 1mg (0%)
cream cheese per 1.0 tbsp (14.5g) 1mg (0%)
french dressing, low cal per 1.0 tbsp (16.0g) 1mg (0%)
russian dressing per 1.0 tbsp (15.0g) 2mg (0%)
honey mustard per 2.0 tbsp (30.0g) 2mg (0%)
liver pate per 1.0 tbsp (13.0g) 2mg (0%)
salami per 1.0 slice (9.8g) 2mg (0%)
egg yolk per 1.0 oz (28.4g) 2mg (0%)
liverwurst per 1.0 slice (2-1/2" dia x 1/4" thick) (18.0g) 2mg (1%)
scrapple, pork per 1.0 cubic inch (17.0g) 2mg (1%)
catsup per 1.0 tbsp (17.0g) 2mg (1%)
cucumber per 1.0 spear, small (35.0g) 2mg (1%)
pickles per 1.0 spear, small (35.0g) 2mg (1%)
headcheese per 1.0 slice (1 oz) (4" x 4" x 3/32" thick) (28.0g) 3mg (1%)
blue cheese dressing, fat-free per 1.0 tbsp (17.0g) 3mg (1%)
fish roe per 1.0 tbsp (14.0g) 3mg (1%)
poppyseed dressing per 2.0 tbsp (33.0g) 3mg (1%)
pork feet per 1.0 oz (28.4g) 3mg (1%)
bacon per 1.0 slice raw (28.0g) 3mg (1%)
chicken breast breaded per 1.0 piece (15.0g) 3mg (1%)
honey mustard, low calorie per 2.0 tbsp (1 serving) (30.0g) 4mg (1%)
egg white per 1.0 large (33.0g) 4mg (1%)
red cabbage per 1.0 leaf (22.0g) 4mg (1%)
endive per 0.5 cup, chopped (25.0g) 4mg (1%)
corn-starch per 1.0 cup (128.0g) 4mg (1%)
cream cheese (low fat) per 1.0 tbsp (18.0g) 4mg (1%)
lamb lungs per 1.0 oz (28.4g) 4mg (1%)
limes per 1.0 fruit (2" dia) (67.0g) 4mg (1%)
apples, canned, sweetened per 1.0 cup slices (204.0g) 4mg (1%)
coconut cream per 1.0 tbsp (15.0g) 4mg (1%)
pork sausage per 1.0 patty (27.0g) 4mg (1%)
hummus per 1.0 tablespoon (15.0g) 4mg (1%)
goat cheese per 1.0 oz (28.4g) 5mg (1%)
grapes per 1.0 cup (92.0g) 5mg (1%)
lettuce per 1.0 cup shredded (36.0g) 5mg (1%)
turkey per 1.0 oz with bone, cooked (yield after bone removed) (19.0g) 5mg (1%)
apples, raw, without skin per 1.0 cup slices (170.0g) 5mg (1%)
chorizo per 1.0 oz (28.4g) 5mg (1%)
apples, raw, without skin per 1.0 cup slices (171.0g) 5mg (1%)
cheddar cheese per 1.0 slice (2/3 oz) (19.0g) 5mg (1%)
radicchio per 1.0 cup, shredded (40.0g) 5mg (1%)
rice noodles per 1.0 cup (176.0g) 5mg (1%)
turkey heart per 1.0 heart (20.0g) 6mg (1%)