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Top 100 Foods Low In Potassium

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Potassium

3800 mg
MALES
2800 mg
FEMALES
2800 mg
PREGNANT
3200 mg
BREASTFEEDING
Food Name Common Serving Amount (% RDI)
peanut oil per tbsp 0mg (0%)
walnut oil per tbsp 0mg (0%)
shea nut oil per tablespoon 0mg (0%)
sunflower oil per tablespoon 0mg (0%)
lard per tbsp 0mg (0%)
palm kernel oil per tablespoon 0mg (0%)
cod liver oil per tsp 0mg (0%)
coconut oil per tbsp 0mg (0%)
almond oil per tablespoon 0mg (0%)
soybean oil per tablespoon 0mg (0%)
grapeseed oil per tablespoon 0mg (0%)
hazelnut oil per tablespoon 0mg (0%)
beef tallow per tbsp 0mg (0%)
duck fat per tbsp 0mg (0%)
olives per olive 1mg (0%)
mayonnaise, low sodium per tbsp 1mg (0%)
mayonnaise, imitation per tablespoon 1mg (0%)
coleslaw dressing per tbsp 1mg (0%)
soybean mayonnaise per tbsp 2mg (0%)
butter per pat (1" sq, 1/3" high) 2mg (0%)
mayonnaise, low calorie per tbsp 3mg (0%)
pork feet per oz 4mg (0%)
pickle relish per tbsp 4mg (0%)
corn-starch per cup 4mg (0%)
caesar dressing per tbsp 4mg (0%)
mayonnaise per tablespoon 5mg (0%)
seaweed (wakame) per tbsp (1/8 cup) 5mg (0%)
sandwich spread per tablespoon 5mg (0%)
mayonnaise type dressing per tbsp 5mg (0%)
honey mustard per tbsp 6mg (0%)
rice noodles per cup 7mg (0%)
Italian dressing per tablespoon 7mg (0%)
creamy dressing per tbsp 7mg (0%)
arugula per leaf 7mg (0%)
goat cheese per oz 7mg (0%)
mayonnaise, fat-free per tbsp 8mg (0%)
mayonnaise per tbsp 8mg (0%)
blue cheese dressing, light per tbsp 8mg (0%)
ginger per tsp 8mg (0%)
coleslaw dressing, reduced fat per tbsp 9mg (0%)
headcheese per slice (1 oz) (4" x 4" x 3/32" thick) 9mg (0%)
chives per tbsp chopped 9mg (0%)
seaweed (kelp) per tbsp (1/8 cup) 9mg (0%)
regular french dressing per tablespoon 10mg (0%)
french dressing per tbsp 11mg (0%)
french dressing, low cal per tbsp 13mg (0%)
Italian dressing, fat-free per tbsp 14mg (0%)
cheddar cheese per slice (2/3 oz) 14mg (0%)
milk cream mayonnaise per tablespoon 15mg (0%)
hominy, canned per cup 15mg (0%)
shallots per tbsp 15mg (0%)
sour cream per tbsp 15mg (0%)
sour cream (fat free) per tablespoon 15mg (0%)
ranch dressing, fat-free per tablespoon 16mg (0%)
human breast milk per fl oz 16mg (0%)
sandwich spread, pork per tbsp 17mg (0%)
honey mustard, low calorie per tbsp (1 serving) 17mg (0%)
french dressing, reduced fat per tablespoon 17mg (0%)
thousand island dressing per tbsp 17mg (0%)
reduced fat french dressing per tablespoon 17mg (0%)
liver pate per tbsp 18mg (0%)
cream cheese per tbsp 19mg (1%)
thousand island dressing, fat-free per tbsp 20mg (1%)
buttermilk dressing per tablespoon 20mg (1%)
ranch dressing, reduced fat per tablespoon 20mg (1%)
poppyseed dressing per tbsp 20mg (1%)
coriander per cup 21mg (1%)
sour cream based dressing per tbsp 23mg (1%)
gruyere cheese per oz 23mg (1%)
Poultry salad sandwich spread per tbsp 24mg (1%)
russian dressing, low cal per tablespoon 25mg (1%)
sour cream (light) per tablespoon 25mg (1%)
hummus per tablespoon 26mg (1%)
russian dressing per tbsp 26mg (1%)
alfalfa per cup 26mg (1%)
scrapple, pork per cubic inch 27mg (1%)
caviar per tbsp 29mg (1%)
thousand island dressing, low fat per tablespoon 30mg (1%)
liverwurst per slice (2-1/2" dia x 1/4" thick) 31mg (1%)
fish roe per tbsp 31mg (1%)
egg yolk per oz 32mg (1%)
chicken breast breaded per piece 32mg (1%)
blue cheese dressing, fat-free per tbsp 33mg (1%)
corn bran per cup 33mg (1%)
egg noodles, enriched per cup dry 34mg (1%)
guten free pasta per cup spaghetti 34mg (1%)
gouda cheese per oz 34mg (1%)
salami per slice 36mg (1%)
miso per tbsp 36mg (1%)
beef tripe per serving 36mg (1%)
blood sausage per slices 38mg (1%)
turkey heart per heart 41mg (1%)
cucumber per spear, small 41mg (1%)
pickles per spear, small 41mg (1%)
pasta, gluten-free per cup spaghetti not packed 42mg (1%)
brie per oz 43mg (1%)
pasta, gluten-free, corn per cup 43mg (1%)
prok ears per ear (yield after cooking) 44mg (1%)
catsup per tbsp 48mg (1%)
coconut cream per tbsp 49mg (1%)