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Top 100 Foods Low In Potassium

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Potassium

3800 mg
MALES
2800 mg
FEMALES
2800 mg
PREGNANT
3200 mg
BREASTFEEDING
Food Name Common Serving Amount (% RDI)
almond oil per 1.0 tablespoon (13.6g) 0mg (0%)
peanut oil per 1.0 tbsp (13.5g) 0mg (0%)
grapeseed oil per 1.0 tablespoon (13.6g) 0mg (0%)
cod liver oil per 1.0 tsp (4.5g) 0mg (0%)
soybean oil per 1.0 tablespoon (13.6g) 0mg (0%)
lard per 1.0 tbsp (12.8g) 0mg (0%)
hazelnut oil per 1.0 tablespoon (13.6g) 0mg (0%)
coconut oil per 1.0 tbsp (13.6g) 0mg (0%)
walnut oil per 1.0 tbsp (13.6g) 0mg (0%)
sunflower oil per 1.0 tablespoon (13.6g) 0mg (0%)
palm kernel oil per 1.0 tablespoon (13.6g) 0mg (0%)
duck fat per 1.0 tbsp (12.8g) 0mg (0%)
shea nut oil per 1.0 tablespoon (13.6g) 0mg (0%)
beef tallow per 1.0 tbsp (12.8g) 0mg (0%)
olives per 1.0 olive (2.7g) 1mg (0%)
mayonnaise, low sodium per 1.0 tbsp (14.0g) 1mg (0%)
mayonnaise, imitation per 1.0 tablespoon (14.1g) 1mg (0%)
coleslaw dressing per 1.0 tbsp (16.0g) 1mg (0%)
soybean mayonnaise per 1.0 tbsp (15.0g) 2mg (0%)
butter per 1.0 pat (1" sq, 1/3" high) (3.8g) 2mg (0%)
mayonnaise, low calorie per 1.0 tbsp (14.5g) 3mg (0%)
pork feet per 1.0 oz (28.4g) 4mg (0%)
pickle relish per 1.0 tbsp (15.0g) 4mg (0%)
corn-starch per 1.0 cup (128.0g) 4mg (0%)
caesar dressing per 1.0 tbsp (15.0g) 4mg (0%)
mayonnaise per 1.0 tablespoon (13.8g) 5mg (0%)
seaweed (wakame) per 2.0 tbsp (1/8 cup) (10.0g) 5mg (0%)
sandwich spread per 1.0 tablespoon (15.0g) 5mg (0%)
mayonnaise type dressing per 1.0 tbsp (14.7g) 5mg (0%)
honey mustard per 2.0 tbsp (30.0g) 6mg (0%)
rice noodles per 1.0 cup (176.0g) 7mg (0%)
Italian dressing per 1.0 tablespoon (14.7g) 7mg (0%)
creamy dressing per 1.0 tbsp (15.0g) 7mg (0%)
arugula per 1.0 leaf (2.0g) 7mg (0%)
goat cheese per 1.0 oz (28.4g) 7mg (0%)
mayonnaise, fat-free per 1.0 tbsp (16.0g) 8mg (0%)
mayonnaise per 1.0 tbsp (16.0g) 8mg (0%)
blue cheese dressing, light per 1.0 tbsp (16.0g) 8mg (0%)
ginger per 1.0 tsp (2.0g) 8mg (0%)
coleslaw dressing, reduced fat per 1.0 tbsp (17.0g) 9mg (0%)
headcheese per 1.0 slice (1 oz) (4" x 4" x 3/32" thick) (28.0g) 9mg (0%)
chives per 1.0 tbsp chopped (3.0g) 9mg (0%)
seaweed (kelp) per 2.0 tbsp (1/8 cup) (10.0g) 9mg (0%)
regular french dressing per 1.0 tablespoon (15.0g) 10mg (0%)
french dressing per 1.0 tbsp (16.0g) 11mg (0%)
french dressing, low cal per 1.0 tbsp (16.0g) 13mg (0%)
Italian dressing, fat-free per 1.0 tbsp (14.0g) 14mg (0%)
cheddar cheese per 1.0 slice (2/3 oz) (19.0g) 14mg (0%)
milk cream mayonnaise per 1.0 tablespoon (15.0g) 15mg (0%)
hominy, canned per 1.0 cup (165.0g) 15mg (0%)
shallots per 1.0 tbsp (0.9g) 15mg (0%)
sour cream per 1.0 tbsp (12.0g) 15mg (0%)
sour cream (fat free) per 1.0 tablespoon (12.0g) 15mg (0%)
ranch dressing, fat-free per 1.0 tablespoon (14.0g) 16mg (0%)
human breast milk per 1.0 fl oz (30.8g) 16mg (0%)
honey mustard, low calorie per 2.0 tbsp (1 serving) (30.0g) 17mg (0%)
sandwich spread, pork per 1.0 tbsp (15.0g) 17mg (0%)
french dressing, reduced fat per 1.0 tablespoon (16.0g) 17mg (0%)
thousand island dressing per 1.0 tbsp (16.0g) 17mg (0%)
reduced fat french dressing per 1.0 tablespoon (16.0g) 17mg (0%)
liver pate per 1.0 tbsp (13.0g) 18mg (0%)
cream cheese per 1.0 tbsp (14.5g) 19mg (1%)
thousand island dressing, fat-free per 1.0 tbsp (16.0g) 20mg (1%)
buttermilk dressing per 1.0 tablespoon (15.0g) 20mg (1%)
ranch dressing, reduced fat per 1.0 tablespoon (15.0g) 20mg (1%)
poppyseed dressing per 2.0 tbsp (33.0g) 20mg (1%)
coriander per 0.3 cup (4.0g) 21mg (1%)
sour cream based dressing per 1.0 tbsp (17.0g) 23mg (1%)
gruyere cheese per 1.0 oz (28.4g) 23mg (1%)
Poultry salad sandwich spread per 1.0 tbsp (13.0g) 24mg (1%)
russian dressing, low cal per 1.0 tablespoon (16.0g) 25mg (1%)
sour cream (light) per 1.0 tablespoon (12.0g) 25mg (1%)
russian dressing per 1.0 tbsp (15.0g) 26mg (1%)
hummus per 1.0 tablespoon (15.0g) 26mg (1%)
alfalfa per 1.0 cup (33.0g) 26mg (1%)
scrapple, pork per 1.0 cubic inch (17.0g) 27mg (1%)
caviar per 1.0 tbsp (16.0g) 29mg (1%)
thousand island dressing, low fat per 1.0 tablespoon (15.0g) 30mg (1%)
liverwurst per 1.0 slice (2-1/2" dia x 1/4" thick) (18.0g) 31mg (1%)
fish roe per 1.0 tbsp (14.0g) 31mg (1%)
egg yolk per 1.0 oz (28.4g) 32mg (1%)
chicken breast breaded per 1.0 piece (15.0g) 32mg (1%)
blue cheese dressing, fat-free per 1.0 tbsp (17.0g) 33mg (1%)
corn bran per 1.0 cup (76.0g) 33mg (1%)
egg noodles, enriched per 0.5 cup dry (28.0g) 34mg (1%)
guten free pasta per 1.0 cup spaghetti (141.0g) 34mg (1%)
gouda cheese per 1.0 oz (28.4g) 34mg (1%)
salami per 1.0 slice (9.8g) 36mg (1%)
miso per 1.0 tbsp (17.0g) 36mg (1%)
beef tripe per 1.0 serving (85.0g) 36mg (1%)
blood sausage per 4.0 slices (100.0g) 38mg (1%)
turkey heart per 1.0 heart (20.0g) 41mg (1%)
cucumber per 1.0 spear, small (35.0g) 41mg (1%)
pickles per 1.0 spear, small (35.0g) 41mg (1%)
pasta, gluten-free per 1.0 cup spaghetti not packed (169.0g) 42mg (1%)
brie per 1.0 oz (28.4g) 43mg (1%)
pasta, gluten-free, corn per 1.0 cup (140.0g) 43mg (1%)
prok ears per 1.0 ear (yield after cooking) (111.0g) 44mg (1%)
catsup per 1.0 tbsp (17.0g) 48mg (1%)
coconut cream per 1.0 tbsp (15.0g) 49mg (1%)