Top 100 Foods Low In Sodium
Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Reference Dietary Intake For Sodium
1500 mg
MALES1500 mg
FEMALES1500 mg
PREGNANT1500 mg
BREASTFEEDING| Food Name | Common Serving | Amount (% RDI) |
|---|---|---|
| soybean oil | per 1.0 tablespoon (13.6g) | 0mg (0%) |
| navy beans | per 1.0 cup (182.0g) | 0mg (0%) |
| rice flour | per 1.0 cup (158.0g) | 0mg (0%) |
| lard | per 1.0 tbsp (12.8g) | 0mg (0%) |
| regular french dressing | per 1.0 tablespoon (15.0g) | 0mg (0%) |
| oranges | per 1.0 cup sections, without membranes (185.0g) | 0mg (0%) |
| hazelnut oil | per 1.0 tablespoon (13.6g) | 0mg (0%) |
| coconut oil | per 1.0 tbsp (13.6g) | 0mg (0%) |
| sunflower oil | per 1.0 tablespoon (13.6g) | 0mg (0%) |
| nectarines | per 1.0 cup slices (143.0g) | 0mg (0%) |
| walnut oil | per 1.0 tbsp (13.6g) | 0mg (0%) |
| plums | per 1.0 cup, sliced (165.0g) | 0mg (0%) |
| palm kernel oil | per 1.0 tablespoon (13.6g) | 0mg (0%) |
| duck fat | per 1.0 tbsp (12.8g) | 0mg (0%) |
| grapefruit | per 1.0 cup sections, with juice (230.0g) | 0mg (0%) |
| hazelnuts | per 1.0 oz (28.4g) | 0mg (0%) |
| pasta, gluten-free, corn | per 1.0 cup (140.0g) | 0mg (0%) |
| shea nut oil | per 1.0 tablespoon (13.6g) | 0mg (0%) |
| pears | per 1.0 fruit 2-1/4" high x 2-1/2" dia (122.0g) | 0mg (0%) |
| beef tallow | per 1.0 tbsp (12.8g) | 0mg (0%) |
| almond oil | per 1.0 tablespoon (13.6g) | 0mg (0%) |
| peanut oil | per 1.0 tbsp (13.5g) | 0mg (0%) |
| pecans | per 1.0 cup, chopped (109.0g) | 0mg (0%) |
| grapeseed oil | per 1.0 tablespoon (13.6g) | 0mg (0%) |
| cod liver oil | per 1.0 tsp (4.5g) | 0mg (0%) |
| peaches | per 1.0 cup slices (154.0g) | 0mg (0%) |
| grapefruit | per 1.0 cup sections, with juice (230.0g) | 0mg (0%) |
| chives | per 1.0 tbsp chopped (3.0g) | 0mg (0%) |
| ginger | per 1.0 tsp (2.0g) | 0mg (0%) |
| shallots | per 1.0 tbsp (0.9g) | 1mg (0%) |
| arugula | per 1.0 leaf (2.0g) | 1mg (0%) |
| coconut cream | per 1.0 tbsp (15.0g) | 1mg (0%) |
| corn, dried | per 1.0 oz (28.4g) | 1mg (0%) |
| wheat bran | per 1.0 cup (58.0g) | 1mg (0%) |
| butternuts | per 1.0 cup (120.0g) | 1mg (0%) |
| raspberries | per 1.0 cup (123.0g) | 1mg (0%) |
| apples | per 1.0 cup, quartered or chopped (125.0g) | 1mg (0%) |
| boysenberries | per 1.0 cup, unthawed (132.0g) | 1mg (0%) |
| limes | per 1.0 fruit (2" dia) (67.0g) | 1mg (0%) |
| blackberries | per 1.0 cup (144.0g) | 1mg (0%) |
| blueberries | per 1.0 cup (148.0g) | 1mg (0%) |
| gooseberries | per 1.0 cup (150.0g) | 2mg (0%) |
| strawberries | per 1.0 cup, halves (152.0g) | 2mg (0%) |
| watermelon | per 1.0 cup, balls (154.0g) | 2mg (0%) |
| apricots | per 1.0 cup, halves (155.0g) | 2mg (0%) |
| chayote | per 1.0 cup (1" pieces) (160.0g) | 2mg (0%) |
| eggplant | per 1.0 cup, cubes (82.0g) | 2mg (0%) |
| pineapple | per 1.0 cup, chunks (165.0g) | 2mg (0%) |
| mango | per 1.0 cup pieces (165.0g) | 2mg (0%) |
| buckwheat | per 1.0 cup (170.0g) | 2mg (0%) |
| apples, raw, without skin | per 1.0 cup slices (170.0g) | 2mg (0%) |
| apples, raw, without skin | per 1.0 cup slices (171.0g) | 2mg (0%) |
| coriander | per 0.3 cup (4.0g) | 2mg (0%) |
| grapes | per 1.0 cup (92.0g) | 2mg (0%) |
| litchis | per 1.0 cup (190.0g) | 2mg (0%) |
| sesame butter | per 1.0 tbsp (16.0g) | 2mg (0%) |
| alfalfa | per 1.0 cup (33.0g) | 2mg (0%) |
| rye flour | per 1.0 cup (102.0g) | 2mg (0%) |
| cranberries | per 1.0 cup, chopped (110.0g) | 2mg (0%) |
| bananas | per 1.0 cup, mashed (225.0g) | 2mg (0%) |
| pumpkin | per 1.0 cup, mashed (245.0g) | 2mg (0%) |
| prunes | per 1.0 cup, pitted (248.0g) | 2mg (0%) |
| tangerine juice | per 1.0 cup (249.0g) | 2mg (0%) |
| walnuts | per 1.0 cup, chopped (125.0g) | 3mg (0%) |
| canned pineapple | per 1.0 cup, crushed, sliced, or chunks (252.0g) | 3mg (0%) |
| canned pineapple | per 1.0 cup, crushed, sliced, or chunks (254.0g) | 3mg (0%) |
| summer squash | per 1.0 cup sliced (127.0g) | 3mg (0%) |
| rye flour | per 1.0 cup (128.0g) | 3mg (0%) |
| pomegrannets | per 0.5 cup arils (seed/juice sacs) (87.0g) | 3mg (0%) |
| carambola | per 1.0 cup, cubes (132.0g) | 3mg (0%) |
| pine nuts | per 1.0 cup (135.0g) | 3mg (0%) |
| potato | per 0.5 cup (61.0g) | 3mg (0%) |
| flax seed | per 1.0 tbsp, whole (10.3g) | 3mg (0%) |
| Oats | per 1.0 cup (156.0g) | 3mg (0%) |
| wheat, soft white | per 1.0 cup (168.0g) | 3mg (0%) |
| rye grain | per 1.0 cup (169.0g) | 3mg (0%) |
| millet, cooked | per 1.0 cup (174.0g) | 3mg (0%) |
| white mushroom | per 1.0 cup, pieces or slices (70.0g) | 4mg (0%) |
| pili nuts | per 1.0 cup (120.0g) | 4mg (0%) |
| tofu | per 0.2 block (91.0g) | 4mg (0%) |
| quince | per 1.0 fruit without refuse (92.0g) | 4mg (0%) |
| sour cream | per 1.0 tbsp (12.0g) | 4mg (0%) |
| oat bran | per 1.0 cup (94.0g) | 4mg (0%) |
| peas | per 1.0 cup, chopped (98.0g) | 4mg (0%) |
| lentils | per 1.0 cup (198.0g) | 4mg (0%) |
| brazil nuts | per 1.0 cup, whole (133.0g) | 4mg (0%) |
| lemongrass | per 1.0 cup (67.0g) | 4mg (0%) |
| Italian dressing | per 1.0 tablespoon (14.7g) | 4mg (0%) |
| shiitake mushroom | per 1.0 cup whole (89.0g) | 4mg (0%) |
| cherries | per 1.0 cup, without pits (155.0g) | 5mg (0%) |
| pasta, whole-wheat | per 1.0 cup spaghetti not packed (117.0g) | 5mg (0%) |
| reduced fat french dressing | per 1.0 tablespoon (16.0g) | 5mg (0%) |
| okra | per 0.5 cup slices (80.0g) | 5mg (0%) |
| rhubarb | per 1.0 cup, diced (122.0g) | 5mg (0%) |
| wild rice | per 1.0 cup (164.0g) | 5mg (0%) |
| per 1.0 cup (250.0g) | 5mg (0%) | |
| grapefruit juice | per 1.0 cup (250.0g) | 5mg (0%) |
| pineapple juice, unsweetened | per 1.0 cup (250.0g) | 5mg (0%) |
| gooseberries, canned | per 1.0 cup (252.0g) | 5mg (0%) |
| human breast milk | per 1.0 fl oz (30.8g) | 5mg (0%) |