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Top 100 Foods Low In Vitamin A

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Vitamin A

3000 IU
MALES
2300 IU
FEMALES
2500 IU
PREGNANT
4300 IU
BREASTFEEDING
Food Name Common Serving Amount (% RDI)
peanut oil per tbsp 0IU (0%)
walnut oil per tbsp 0IU (0%)
beef brisket, flat half per oz 0IU (0%)
yeast extract spread per tsp 0IU (0%)
macadamia nuts per cup, whole or halves 0IU (0%)
oat bran per cup 0IU (0%)
tofu per block 0IU (0%)
bison per serving ( 3 oz ) 0IU (0%)
rice noodles per cup 0IU (0%)
brazil nuts per cup, whole 0IU (0%)
veal per oz 0IU (0%)
pork stomach, cooked per oz 0IU (0%)
pears, canned per cup 0IU (0%)
top round steak per oz 0IU (0%)
shea nut oil per tablespoon 0IU (0%)
celeriac per cup 0IU (0%)
beef loin per oz 0IU (0%)
coconut cream per tbsp 0IU (0%)
sunflower oil per tablespoon 0IU (0%)
lard per tbsp 0IU (0%)
ginger per tsp 0IU (0%)
rice flour per cup 0IU (0%)
lamb (lean) per oz 0IU (0%)
apple juice per cup 0IU (0%)
blood sausage per slices 0IU (0%)
coconut meat per cup, shredded 0IU (0%)
buckwheat per cup 0IU (0%)
kidney beans per cup 0IU (0%)
lean pastrami per serving 6 slices 0IU (0%)
mayonnaise, imitation per tablespoon 0IU (0%)
beef brisket, flat half per oz 0IU (0%)
ground pork per oz grilled patties 0IU (0%)
beef rib, eye per oz 0IU (0%)
palm kernel oil per tablespoon 0IU (0%)
raisins per cup, packed 0IU (0%)
turkey per oz with bone, cooked (yield after bone removed) 0IU (0%)
beef tenderloin steak per steak (yield from 1 raw steak weighing 151g) 0IU (0%)
pasta, gluten-free per cup spaghetti not packed 0IU (0%)
litchis per cup 0IU (0%)
natto per cup 0IU (0%)
portabella mushrooms per cup sliced 0IU (0%)
rye flour per cup 0IU (0%)
turnips per cup 0IU (0%)
headcheese per slice (1 oz) (4" x 4" x 3/32" thick) 0IU (0%)
roast ham per cup 0IU (0%)
coconut oil per tbsp 0IU (0%)
almond oil per tablespoon 0IU (0%)
beef rib, small end per oz 0IU (0%)
rice, brown, long-grain per cup 0IU (0%)
chicken patty, cooked per patty 0IU (0%)
lamb leg per oz 0IU (0%)
white mushroom per cup, pieces or slices 0IU (0%)
sprouted wheat per cup 0IU (0%)
elk per patty ( yield from 104.1 g raw meat ) 0IU (0%)
potato per cup 0IU (0%)
chayote per cup (1" pieces) 0IU (0%)
frankfurter (fat free) per frank 1 NLEA serving 0IU (0%)
soybean mayonnaise per tbsp 0IU (0%)
pork ribs per oz 0IU (0%)
beef brisket per oz 0IU (0%)
sirloin steak (lean) per oz 0IU (0%)
soybean oil per tablespoon 0IU (0%)
beef loin, top loin per oz 0IU (0%)
coconut milk per cup 0IU (0%)
peanuts per cup, chopped 0IU (0%)
veal loin per oz 0IU (0%)
buckwheat groats per cup 0IU (0%)
navy beans per cup 0IU (0%)
Smoked sausage per link 0IU (0%)
corn-starch per cup 0IU (0%)
flax seed per tbsp, whole 0IU (0%)
beef shortribs per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0IU (0%)
grapeseed oil per tablespoon 0IU (0%)
peanut butter per tbsp 0IU (0%)
egg white per large 0IU (0%)
raisins per cup, packed 0IU (0%)
bologna per cup pieces 0IU (0%)
sirloin steak per oz 0IU (0%)
guanabana nectar per cup 0IU (0%)
oat flour per cup 0IU (0%)
knackwurst per link 0IU (0%)
frankfurter per serving (1 hot dog) 0IU (0%)
ham per oz boneless 0IU (0%)
beef brisket per oz 0IU (0%)
pomegrannets per cup arils (seed/juice sacs) 0IU (0%)
hazelnut oil per tablespoon 0IU (0%)
cauliflower per cup chopped (1/2" pieces) 0IU (0%)
coconut per cup 0IU (0%)
beef tallow per tbsp 0IU (0%)
Oats per cup 0IU (0%)
chicken breast breaded per piece 0IU (0%)
lamb rib per oz 0IU (0%)
shiitake mushroom per cup whole 0IU (0%)
pepperoni per oz 0IU (0%)
cashews per cup, whole 0IU (0%)
lupin seeds per cup 0IU (0%)
prok ears per ear (yield after cooking) 0IU (0%)
beef tripe per serving 0IU (0%)
pork shoulder per oz 0IU (0%)
flank, steak per oz 0IU (0%)