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Top 100 Foods Low In Vitamin A

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Vitamin A

3000 IU
MALES
2300 IU
FEMALES
2500 IU
PREGNANT
4300 IU
BREASTFEEDING
Food Name Common Serving Amount (% RDI)
flank, steak per 3.0 oz (85.0g) 0IU (0%)
ground pork per 3.0 oz grilled patties (85.0g) 0IU (0%)
beef tenderloin steak per 1.0 steak (yield from 181 g raw meat) (140.0g) 0IU (0%)
almond oil per 1.0 tablespoon (13.6g) 0IU (0%)
coconut water per 1.0 cup (240.0g) 0IU (0%)
litchis per 1.0 cup (190.0g) 0IU (0%)
prok ears per 1.0 ear (yield after cooking) (111.0g) 0IU (0%)
Oats per 1.0 cup (156.0g) 0IU (0%)
lamb rib per 3.0 oz (85.0g) 0IU (0%)
sirloin steak (lean) per 3.0 oz (85.0g) 0IU (0%)
peanut oil per 1.0 tbsp (13.5g) 0IU (0%)
headcheese per 1.0 slice (1 oz) (4" x 4" x 3/32" thick) (28.0g) 0IU (0%)
pork ribs per 3.0 oz (85.0g) 0IU (0%)
sprouted wheat per 1.0 cup (108.0g) 0IU (0%)
elk per 1.0 patty ( yield from 104.1 g raw meat ) (95.0g) 0IU (0%)
beef loin per 3.0 oz (85.0g) 0IU (0%)
grapeseed oil per 1.0 tablespoon (13.6g) 0IU (0%)
coconut cream per 1.0 tbsp (15.0g) 0IU (0%)
egg white per 1.0 large (33.0g) 0IU (0%)
oat bran per 1.0 cup (94.0g) 0IU (0%)
tofu per 0.2 block (91.0g) 0IU (0%)
Smoked sausage per 1.0 link (84.0g) 0IU (0%)
white mushroom per 1.0 cup, pieces or slices (70.0g) 0IU (0%)
beef brisket per 3.0 oz (85.0g) 0IU (0%)
mayonnaise, imitation per 1.0 tablespoon (14.1g) 0IU (0%)
veal per 3.0 oz (85.0g) 0IU (0%)
chayote per 1.0 cup (1" pieces) (160.0g) 0IU (0%)
ham per 1.0 oz boneless (28.4g) 0IU (0%)
beef rib, small end per 3.0 oz (85.0g) 0IU (0%)
coconut meat per 1.0 cup, shredded (80.0g) 0IU (0%)
natto per 1.0 cup (175.0g) 0IU (0%)
soybean mayonnaise per 1.0 tbsp (15.0g) 0IU (0%)
bologna per 1.0 cup pieces (138.0g) 0IU (0%)
soybean oil per 1.0 tablespoon (13.6g) 0IU (0%)
macadamia nuts per 1.0 cup, whole or halves (134.0g) 0IU (0%)
flax seed per 1.0 tbsp, whole (10.3g) 0IU (0%)
lard per 1.0 tbsp (12.8g) 0IU (0%)
turnips per 1.0 cup (156.0g) 0IU (0%)
chicken patty, cooked per 1.0 patty (60.0g) 0IU (0%)
rice noodles per 1.0 cup (176.0g) 0IU (0%)
corn-starch per 1.0 cup (128.0g) 0IU (0%)
peanuts per 1.0 cup, chopped (144.0g) 0IU (0%)
beef tripe per 1.0 serving (85.0g) 0IU (0%)
beef rib, eye per 3.0 oz (85.0g) 0IU (0%)
cauliflower per 1.0 cup chopped (1/2" pieces) (107.0g) 0IU (0%)
mayonnaise, low sodium per 1.0 tbsp (14.0g) 0IU (0%)
white rice per 1.0 cup (185.0g) 0IU (0%)
beef tenderloin steak per 1.0 steak (yield from 1 raw steak weighing 151g) (119.0g) 0IU (0%)
hazelnut oil per 1.0 tablespoon (13.6g) 0IU (0%)
guanabana nectar per 1.0 cup (251.0g) 0IU (0%)
rice flour per 1.0 cup (158.0g) 0IU (0%)
lamb (lean) per 1.0 oz (28.4g) 0IU (0%)
frankfurter per 1.0 serving (1 hot dog) (52.0g) 0IU (0%)
coconut oil per 1.0 tbsp (13.6g) 0IU (0%)
raisins per 1.0 cup, packed (165.0g) 0IU (0%)
buckwheat per 1.0 cup (170.0g) 0IU (0%)
kidney beans per 1.0 cup (184.0g) 0IU (0%)
knackwurst per 1.0 link (72.0g) 0IU (0%)
lupin seeds per 1.0 cup (180.0g) 0IU (0%)
ginger per 1.0 tsp (2.0g) 0IU (0%)
sunflower oil per 1.0 tablespoon (13.6g) 0IU (0%)
beef brisket per 3.0 oz (85.0g) 0IU (0%)
pork shoulder per 3.0 oz (85.0g) 0IU (0%)
beef loin, top loin per 3.0 oz (85.0g) 0IU (0%)
walnut oil per 1.0 tbsp (13.6g) 0IU (0%)
coconut milk per 1.0 cup (240.0g) 0IU (0%)
pears per 1.0 fruit 2-1/4" high x 2-1/2" dia (122.0g) 0IU (0%)
rice, brown, long-grain per 1.0 cup (202.0g) 0IU (0%)
lamb leg per 3.0 oz (85.0g) 0IU (0%)
turkey breast per 1.0 slice (28.0g) 0IU (0%)
shiitake mushroom per 1.0 cup whole (89.0g) 0IU (0%)
top round steak per 3.0 oz (85.0g) 0IU (0%)
chorizo per 1.0 oz (28.4g) 0IU (0%)
pork stomach, cooked per 3.0 oz (85.0g) 0IU (0%)
pears, canned per 1.0 cup (266.0g) 0IU (0%)
bison per 1.0 serving ( 3 oz ) (85.0g) 0IU (0%)
potato per 0.5 cup (61.0g) 0IU (0%)
palm kernel oil per 1.0 tablespoon (13.6g) 0IU (0%)
coconut per 1.0 cup (77.0g) 0IU (0%)
lean pastrami per 1.0 serving 6 slices (57.0g) 0IU (0%)
pomegrannets per 0.5 cup arils (seed/juice sacs) (87.0g) 0IU (0%)
apple juice per 1.0 cup (239.0g) 0IU (0%)
blood sausage per 4.0 slices (100.0g) 0IU (0%)
yeast extract spread per 1.0 tsp (6.0g) 0IU (0%)
duck fat per 1.0 tbsp (12.8g) 0IU (0%)
roast ham per 1.0 cup (140.0g) 0IU (0%)
rye flour per 1.0 cup (102.0g) 0IU (0%)
chicken breast breaded per 1.0 piece (15.0g) 0IU (0%)
peanut butter per 1.0 tbsp (16.0g) 0IU (0%)
beef brisket, flat half per 3.0 oz (85.0g) 0IU (0%)
cashews per 1.0 cup, whole (129.0g) 0IU (0%)
pepperoni per 3.0 oz (85.0g) 0IU (0%)
couscous per 1.0 cup, cooked (157.0g) 0IU (0%)
frankfurter (fat free) per 1.0 frank 1 NLEA serving (57.0g) 0IU (0%)
portabella mushrooms per 1.0 cup sliced (121.0g) 0IU (0%)
beef brisket, flat half per 3.0 oz (85.0g) 0IU (0%)
beef shortribs per 1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (121.0g) 0IU (0%)
egg noodles, enriched per 0.5 cup dry (28.0g) 0IU (0%)
celeriac per 1.0 cup (156.0g) 0IU (0%)
turkey per 1.0 oz with bone, cooked (yield after bone removed) (19.0g) 0IU (0%)