Top 100 Foods Low In Vitamin A
Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Reference Dietary Intake For Vitamin A
3000 IU
MALES2300 IU
FEMALES2500 IU
PREGNANT4300 IU
BREASTFEEDING| Food Name | Common Serving | Amount (% RDI) |
|---|---|---|
| raisins | per 1.0 cup, packed (165.0g) | 0IU (0%) |
| corn-starch | per 1.0 cup (128.0g) | 0IU (0%) |
| peanuts | per 1.0 cup, chopped (144.0g) | 0IU (0%) |
| turkey breast | per 1.0 slice (28.0g) | 0IU (0%) |
| beef tripe | per 1.0 serving (85.0g) | 0IU (0%) |
| chorizo | per 1.0 oz (28.4g) | 0IU (0%) |
| mayonnaise, low sodium | per 1.0 tbsp (14.0g) | 0IU (0%) |
| white rice | per 1.0 cup (185.0g) | 0IU (0%) |
| beef loin, top loin | per 3.0 oz (85.0g) | 0IU (0%) |
| coconut milk | per 1.0 cup (240.0g) | 0IU (0%) |
| pears | per 1.0 fruit 2-1/4" high x 2-1/2" dia (122.0g) | 0IU (0%) |
| rice flour | per 1.0 cup (158.0g) | 0IU (0%) |
| palm kernel oil | per 1.0 tablespoon (13.6g) | 0IU (0%) |
| lamb (lean) | per 1.0 oz (28.4g) | 0IU (0%) |
| ginger | per 1.0 tsp (2.0g) | 0IU (0%) |
| beef brisket | per 3.0 oz (85.0g) | 0IU (0%) |
| pork shoulder | per 3.0 oz (85.0g) | 0IU (0%) |
| buckwheat | per 1.0 cup (170.0g) | 0IU (0%) |
| kidney beans | per 1.0 cup (184.0g) | 0IU (0%) |
| lupin seeds | per 1.0 cup (180.0g) | 0IU (0%) |
| lean pastrami | per 1.0 serving 6 slices (57.0g) | 0IU (0%) |
| duck fat | per 1.0 tbsp (12.8g) | 0IU (0%) |
| shiitake mushroom | per 1.0 cup whole (89.0g) | 0IU (0%) |
| apple juice | per 1.0 cup (239.0g) | 0IU (0%) |
| blood sausage | per 4.0 slices (100.0g) | 0IU (0%) |
| top round steak | per 3.0 oz (85.0g) | 0IU (0%) |
| pepperoni | per 3.0 oz (85.0g) | 0IU (0%) |
| coconut | per 1.0 cup (77.0g) | 0IU (0%) |
| rice, brown, long-grain | per 1.0 cup (202.0g) | 0IU (0%) |
| lamb leg | per 3.0 oz (85.0g) | 0IU (0%) |
| chicken breast breaded | per 1.0 piece (15.0g) | 0IU (0%) |
| pork stomach, cooked | per 3.0 oz (85.0g) | 0IU (0%) |
| pears, canned | per 1.0 cup (266.0g) | 0IU (0%) |
| potato | per 0.5 cup (61.0g) | 0IU (0%) |
| frankfurter (fat free) | per 1.0 frank 1 NLEA serving (57.0g) | 0IU (0%) |
| shea nut oil | per 1.0 tablespoon (13.6g) | 0IU (0%) |
| bison | per 1.0 serving ( 3 oz ) (85.0g) | 0IU (0%) |
| pomegrannets | per 0.5 cup arils (seed/juice sacs) (87.0g) | 0IU (0%) |
| yeast extract spread | per 1.0 tsp (6.0g) | 0IU (0%) |
| beef brisket, flat half | per 3.0 oz (85.0g) | 0IU (0%) |
| cashews | per 1.0 cup, whole (129.0g) | 0IU (0%) |
| roast ham | per 1.0 cup (140.0g) | 0IU (0%) |
| beef tallow | per 1.0 tbsp (12.8g) | 0IU (0%) |
| celeriac | per 1.0 cup (156.0g) | 0IU (0%) |
| sirloin steak | per 3.0 oz (85.0g) | 0IU (0%) |
| rye flour | per 1.0 cup (102.0g) | 0IU (0%) |
| almond oil | per 1.0 tablespoon (13.6g) | 0IU (0%) |
| portabella mushrooms | per 1.0 cup sliced (121.0g) | 0IU (0%) |
| peanut butter | per 1.0 tbsp (16.0g) | 0IU (0%) |
| beef shortribs | per 1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (121.0g) | 0IU (0%) |
| pasta, gluten-free | per 1.0 cup spaghetti not packed (169.0g) | 0IU (0%) |
| brazil nuts | per 1.0 cup, whole (133.0g) | 0IU (0%) |
| raisins | per 1.0 cup, packed (165.0g) | 0IU (0%) |
| couscous | per 1.0 cup, cooked (157.0g) | 0IU (0%) |
| peanut oil | per 1.0 tbsp (13.5g) | 0IU (0%) |
| beef brisket, flat half | per 3.0 oz (85.0g) | 0IU (0%) |
| egg noodles, enriched | per 0.5 cup dry (28.0g) | 0IU (0%) |
| turnips | per 1.0 cup, cubes (156.0g) | 0IU (0%) |
| headcheese | per 1.0 slice (1 oz) (4" x 4" x 3/32" thick) (28.0g) | 0IU (0%) |
| turkey | per 1.0 oz with bone, cooked (yield after bone removed) (19.0g) | 0IU (0%) |
| navy beans | per 1.0 cup (182.0g) | 0IU (0%) |
| beef tenderloin steak | per 1.0 steak (yield from 181 g raw meat) (140.0g) | 0IU (0%) |
| coconut water | per 1.0 cup (240.0g) | 0IU (0%) |
| litchis | per 1.0 cup (190.0g) | 0IU (0%) |
| grapeseed oil | per 1.0 tablespoon (13.6g) | 0IU (0%) |
| veal loin | per 3.0 oz (85.0g) | 0IU (0%) |
| egg white | per 1.0 large (33.0g) | 0IU (0%) |
| mayonnaise, fat-free | per 1.0 tbsp (16.0g) | 0IU (0%) |
| flank, steak | per 3.0 oz (85.0g) | 0IU (0%) |
| ground pork | per 3.0 oz grilled patties (85.0g) | 0IU (0%) |
| oat flour | per 1.0 cup (104.0g) | 0IU (0%) |
| buckwheat groats | per 1.0 cup (168.0g) | 0IU (0%) |
| mayonnaise, imitation | per 1.0 tablespoon (14.1g) | 0IU (0%) |
| Smoked sausage | per 1.0 link (84.0g) | 0IU (0%) |
| prok ears | per 1.0 ear (yield after cooking) (111.0g) | 0IU (0%) |
| sirloin steak (lean) | per 3.0 oz (85.0g) | 0IU (0%) |
| beef loin | per 3.0 oz (85.0g) | 0IU (0%) |
| coconut cream | per 1.0 tbsp (15.0g) | 0IU (0%) |
| Oats | per 1.0 cup (156.0g) | 0IU (0%) |
| lamb rib | per 3.0 oz (85.0g) | 0IU (0%) |
| pork ribs | per 3.0 oz (85.0g) | 0IU (0%) |
| soybean mayonnaise | per 1.0 tbsp (15.0g) | 0IU (0%) |
| chayote | per 1.0 cup (1" pieces) (160.0g) | 0IU (0%) |
| sprouted wheat | per 1.0 cup (108.0g) | 0IU (0%) |
| soybean oil | per 1.0 tablespoon (13.6g) | 0IU (0%) |
| elk | per 1.0 patty ( yield from 104.1 g raw meat ) (95.0g) | 0IU (0%) |
| white mushroom | per 1.0 cup, pieces or slices (70.0g) | 0IU (0%) |
| beef brisket | per 3.0 oz (85.0g) | 0IU (0%) |
| beef rib, small end | per 3.0 oz (85.0g) | 0IU (0%) |
| coconut meat | per 1.0 cup, shredded (80.0g) | 0IU (0%) |
| oat bran | per 1.0 cup (94.0g) | 0IU (0%) |
| tofu | per 0.2 block (91.0g) | 0IU (0%) |
| chicken patty, cooked | per 1.0 patty (60.0g) | 0IU (0%) |
| ham | per 1.0 oz boneless (28.4g) | 0IU (0%) |
| veal | per 3.0 oz (85.0g) | 0IU (0%) |
| lard | per 1.0 tbsp (12.8g) | 0IU (0%) |
| macadamia nuts | per 1.0 cup, whole or halves (134.0g) | 0IU (0%) |
| hazelnut oil | per 1.0 tablespoon (13.6g) | 0IU (0%) |
| coconut oil | per 1.0 tbsp (13.6g) | 0IU (0%) |
| natto | per 1.0 cup (175.0g) | 0IU (0%) |