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Top 100 Foods Low In Dha

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Dha

0.2 g
MALES
g
FEMALES
g
PREGNANT
g
BREASTFEEDING
Food Name Common Serving Amount (% RDI)
liverwurst per slice (2-1/2" dia x 1/4" thick) 0g (0%)
white mushroom per cup, pieces or slices 0g (0%)
grapefruit juice per cup 0g (0%)
butternuts per cup 0g (0%)
corn flour, masa per cup 0g (0%)
sausage, italian per link 3 oz 0g (0%)
potato per cup 0g (0%)
macadamia nuts per cup, whole or halves 0g (0%)
rice flour per cup 0g (0%)
apples per cup, quartered or chopped 0g (0%)
zucchini per cup, chopped 0g (0%)
chicken patty, uncooked per patty 0g (0%)
pasta, gluten-free, corn per cup 0g (0%)
apricots per cup, halves 0g (0%)
seaweed (wakame) per tbsp (1/8 cup) 0g (0%)
escarole per cup 0g (0%)
cornmeal, white per cup 0g (0%)
carambola per cup, cubes 0g (0%)
pickles per spear, small 0g (0%)
barley, hulled per cup 0g (0%)
mayonnaise per tbsp 0g (0%)
pork ribs per oz 0g (0%)
ground beef 70/30 per oz 0g (0%)
colby per cup, diced 0g (0%)
pineapple per cup, chunks 0g (0%)
kidney beans per cup 0g (0%)
soybean mayonnaise per tbsp 0g (0%)
beets per cup 0g (0%)
limburger cheese per cup 0g (0%)
prune juice per cup 0g (0%)
peanuts per cup, chopped 0g (0%)
reduced fat french dressing per tablespoon 0g (0%)
celery per cup, diced 0g (0%)
milk (full fat) per cup 0g (0%)
watermelon per cup, balls 0g (0%)
soybean oil per tablespoon 0g (0%)
peanut butter per tbsp 0g (0%)
sour cream (fat free) per tablespoon 0g (0%)
pork chops per oz 0g (0%)
beef rib, eye per oz 0g (0%)
olives per olive 0g (0%)
bologna per cup pieces 0g (0%)
dried currants per cup 0g (0%)
radicchio per cup, shredded 0g (0%)
buckwheat groats per cup 0g (0%)
okra per cup slices 0g (0%)
coconut cream per tbsp 0g (0%)
couscous per cup, cooked 0g (0%)
frankfurter per serving (1 hot dog) 0g (0%)
sauerkraut per cup 0g (0%)
duck per cup, chopped or diced 0g (0%)
ground beef, 75/25 per oz 0g (0%)
walnuts per cup, chopped 0g (0%)
rye flour per cup 0g (0%)
apples, canned, sweetened per cup slices 0g (0%)
turnip greens per cup 0g (0%)
rotisserie chicken thigh per thigh 0g (0%)
coriander per cup 0g (0%)
pasta, whole-wheat per cup spaghetti not packed 0g (0%)
avocado per cup, cubes 0g (0%)
collards per cup, chopped 0g (0%)
blood sausage per slices 0g (0%)
jerusalem-artichokes per cup slices 0g (0%)
egg noodles per cup 0g (0%)
mayonnaise type dressing per tbsp 0g (0%)
pork ribs per rack 0g (0%)
t-bone steak per oz 0g (0%)
cream cheese per tbsp 0g (0%)
pineapple juice, unsweetened per cup 0g (0%)
garbanzo beans per cup 0g (0%)
sandwich spread per tablespoon 0g (0%)
cabbage per cup, shredded 0g (0%)
parmesan cheese per cup 0g (0%)
raisins per cup, packed 0g (0%)
hummus per tablespoon 0g (0%)
grapeseed oil per tablespoon 0g (0%)
chicory greens per cup, chopped 0g (0%)
creamy dressing per tbsp 0g (0%)
egg white per large 0g (0%)
guanabana nectar per cup 0g (0%)
almonds per cup whole kernels 0g (0%)
mango per cup pieces 0g (0%)
thousand island dressing, fat-free per tbsp 0g (0%)
mozzarella per cup 0g (0%)
beef liver per slice 0g (0%)
tangerine juice per cup 0g (0%)
pasta from corn flour per cup spaghetti packed 0g (0%)
grapefruit per cup sections, with juice 0g (0%)
pumpkin seeds per cup 0g (0%)
corn bran per cup 0g (0%)
sandwich spread, pork per tbsp 0g (0%)
peas per cup, chopped 0g (0%)
hazelnuts per oz 0g (0%)
oat bran per cup 0g (0%)
soybeans (sprouted) per cup 0g (0%)
blue cheese dressing, light per tbsp 0g (0%)
flax seed per tbsp, whole 0g (0%)
sprouted wheat per cup 0g (0%)
dried apples per cup 0g (0%)
jalapeno peppers per cup, chopped 0g (0%)