Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Food Name | Common Serving | Amount (% RDI) |
---|---|---|
soybean oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
grapefruit | per 1.0 cup sections, with juice (230.0g) | 0g (0%) |
ground beef 70/30 | per 3.0 oz (85.0g) | 0g (0%) |
sour cream (fat free) | per 1.0 tablespoon (12.0g) | 0g (0%) |
frankfurter (fat free) | per 1.0 frank 1 NLEA serving (57.0g) | 0g (0%) |
honey mustard, low calorie | per 2.0 tbsp (1 serving) (30.0g) | 0g (0%) |
cornmeal, yellow | per 1.0 cup (122.0g) | 0g (0%) |
coconut meat | per 1.0 cup, shredded (80.0g) | 0g (0%) |
pork chops | per 3.0 oz (85.0g) | 0g (0%) |
radishes | per 1.0 cup slices (116.0g) | 0g (0%) |
olives | per 1.0 olive (2.7g) | 0g (0%) |
peanuts | per 1.0 cup, chopped (144.0g) | 0g (0%) |
beef tripe | per 1.0 serving (85.0g) | 0g (0%) |
soybean mayonnaise | per 1.0 tbsp (15.0g) | 0g (0%) |
apple juice | per 1.0 cup (239.0g) | 0g (0%) |
sesame seeds | per 1.0 cup (150.0g) | 0g (0%) |
limburger cheese | per 1.0 cup (134.0g) | 0g (0%) |
Noodles, egg, enriched, cooked | per 1.0 cup (160.0g) | 0g (0%) |
beets | per 1.0 cup (136.0g) | 0g (0%) |
mung beans | per 1.0 cup (124.0g) | 0g (0%) |
prune juice | per 1.0 cup (256.0g) | 0g (0%) |
ginger | per 1.0 tsp (2.0g) | 0g (0%) |
barley, hulled | per 1.0 cup (184.0g) | 0g (0%) |
pickle relish | per 1.0 tbsp (15.0g) | 0g (0%) |
sugar-apples, raw | per 1.0 cup, pulp (250.0g) | 0g (0%) |
shiitake mushroom | per 1.0 cup whole (89.0g) | 0g (0%) |
grapes | per 1.0 cup (92.0g) | 0g (0%) |
black beans | per 1.0 cup (194.0g) | 0g (0%) |
beef tenderloin steak | per 1.0 steak (yield from 1 raw steak weighing 151g) (119.0g) | 0g (0%) |
lard | per 1.0 tbsp (12.8g) | 0g (0%) |
camembert | per 1.0 oz (28.4g) | 0g (0%) |
rice flour | per 1.0 cup (158.0g) | 0g (0%) |
pecans | per 1.0 cup, chopped (109.0g) | 0g (0%) |
pork stomach, cooked | per 3.0 oz (85.0g) | 0g (0%) |
natto | per 1.0 cup (175.0g) | 0g (0%) |
butternut squash | per 1.0 cup, cubes (140.0g) | 0g (0%) |
pears, canned | per 1.0 cup (266.0g) | 0g (0%) |
chicory greens | per 1.0 cup, chopped (29.0g) | 0g (0%) |
mayonnaise, fat-free | per 1.0 tbsp (16.0g) | 0g (0%) |
regular french dressing | per 1.0 tablespoon (15.0g) | 0g (0%) |
blueberries | per 1.0 cup (148.0g) | 0g (0%) |
flank, steak | per 3.0 oz (85.0g) | 0g (0%) |
headcheese | per 1.0 slice (1 oz) (4" x 4" x 3/32" thick) (28.0g) | 0g (0%) |
cornmeal, white | per 1.0 cup (122.0g) | 0g (0%) |
celeriac | per 1.0 cup (156.0g) | 0g (0%) |
gooseberries, canned | per 1.0 cup (252.0g) | 0g (0%) |
cheddar | per 1.0 cup, diced (132.0g) | 0g (0%) |
guten free pasta | per 1.0 cup spaghetti (141.0g) | 0g (0%) |
corn flour, whole yellow | per 1.0 cup (117.0g) | 0g (0%) |
butternuts | per 1.0 cup (120.0g) | 0g (0%) |
pork (lean) | per 3.0 oz (85.0g) | 0g (0%) |
potato | per 0.5 cup (61.0g) | 0g (0%) |
mulberries | per 1.0 cup (140.0g) | 0g (0%) |
lentils | per 1.0 cup (198.0g) | 0g (0%) |
ground beef | per 3.0 oz (85.0g) | 0g (0%) |
thousand island dressing, low fat | per 1.0 tablespoon (15.0g) | 0g (0%) |
dried apples | per 1.0 cup (60.0g) | 0g (0%) |
walnuts | per 1.0 cup, chopped (125.0g) | 0g (0%) |
gouda cheese | per 1.0 oz (28.4g) | 0g (0%) |
rotisserie chicken thigh w. skin | per 1.0 thigh (95.0g) | 0g (0%) |
wild rice | per 1.0 cup (164.0g) | 0g (0%) |
artichokes | per 1.0 artichoke, medium (128.0g) | 0g (0%) |
veal liver | per 1.0 slice (80.0g) | 0g (0%) |
seaweed (wakame) | per 2.0 tbsp (1/8 cup) (10.0g) | 0g (0%) |
pomegrannets | per 0.5 cup arils (seed/juice sacs) (87.0g) | 0g (0%) |
escarole | per 1.0 cup (150.0g) | 0g (0%) |
hazelnut oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
lettuce | per 1.0 cup shredded (36.0g) | 0g (0%) |
ranch dressing, fat-free | per 1.0 tablespoon (14.0g) | 0g (0%) |
beef loin, top loin | per 3.0 oz (85.0g) | 0g (0%) |
non-fat yogurt | per 1.0 cup (8 fl oz) (245.0g) | 0g (0%) |
scrapple, pork | per 1.0 cubic inch (17.0g) | 0g (0%) |
blue cheese | per 1.0 oz (28.4g) | 0g (0%) |
oat bran | per 1.0 cup (94.0g) | 0g (0%) |
gingko nuts | per 1.0 cup (78 kernels) (155.0g) | 0g (0%) |
roast ham | per 1.0 cup (140.0g) | 0g (0%) |
summer squash | per 1.0 cup sliced (127.0g) | 0g (0%) |
peaches | per 1.0 cup slices (154.0g) | 0g (0%) |
french dressing, low cal | per 1.0 tbsp (16.0g) | 0g (0%) |
coconut oil | per 1.0 tbsp (13.6g) | 0g (0%) |
bananas | per 1.0 cup, mashed (225.0g) | 0g (0%) |
almond butter | per 1.0 tbsp (16.0g) | 0g (0%) |
swiss cheese | per 1.0 cup, diced (132.0g) | 0g (0%) |
bratwurst | per 1.0 link cooked (85.0g) | 0g (0%) |
carrots | per 1.0 cup chopped (128.0g) | 0g (0%) |
catsup | per 1.0 tbsp (17.0g) | 0g (0%) |
rhubarb | per 1.0 cup, diced (122.0g) | 0g (0%) |
goat cheese | per 1.0 oz (28.4g) | 0g (0%) |
pasta, gluten-free | per 1.0 cup spaghetti not packed (169.0g) | 0g (0%) |
crackers | per 1.0 cup (182.0g) | 0g (0%) |
pumpkin seeds | per 1.0 cup (129.0g) | 0g (0%) |
guava nectar | per 11.3 fl oz (335.0g) | 0g (0%) |
peas | per 1.0 cup, chopped (98.0g) | 0g (0%) |
cantaloupe | per 1.0 cup, balls (177.0g) | 0g (0%) |
chick peas | per 1.0 cup (164.0g) | 0g (0%) |
french dressing, reduced fat | per 1.0 tablespoon (16.0g) | 0g (0%) |
apples, canned, sweetened | per 1.0 cup slices (204.0g) | 0g (0%) |
edam cheese | per 1.0 oz (28.4g) | 0g (0%) |
rotisserie chicken thigh | per 1.0 thigh (95.0g) | 0g (0%) |
wheat bran | per 1.0 cup (58.0g) | 0g (0%) |