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Top 100 Foods Low In Dha

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Dha

0.2 g
MALES
g
FEMALES
g
PREGNANT
g
BREASTFEEDING
Food Name Common Serving Amount (% RDI)
pasta, whole-wheat per 1.0 cup spaghetti not packed (117.0g) 0g (0%)
canned peaches per 1.0 cup (262.0g) 0g (0%)
red peppers per 1.0 cup, chopped (149.0g) 0g (0%)
kale per 1.0 cup, chopped (130.0g) 0g (0%)
blackberries per 1.0 cup (144.0g) 0g (0%)
yeast extract spread per 1.0 tsp (6.0g) 0g (0%)
chorizo per 1.0 oz (28.4g) 0g (0%)
beef rib, small end per 3.0 oz (85.0g) 0g (0%)
russian dressing, low cal per 1.0 tablespoon (16.0g) 0g (0%)
cauliflower per 1.0 cup chopped (1/2" pieces) (107.0g) 0g (0%)
feta cheese per 1.0 cup, crumbled (150.0g) 0g (0%)
strawberries per 1.0 cup, halves (152.0g) 0g (0%)
couscous per 1.0 cup, cooked (157.0g) 0g (0%)
coconut milk per 1.0 cup (240.0g) 0g (0%)
seaweed (kelp) per 2.0 tbsp (1/8 cup) (10.0g) 0g (0%)
beef sausage per 1.0 serving (43.0g) 0g (0%)
blue cheese dressing, light per 1.0 tbsp (16.0g) 0g (0%)
almond oil per 1.0 tablespoon (13.6g) 0g (0%)
sunflower seeds per 1.0 cup (128.0g) 0g (0%)
apples, canned, sweetened per 1.0 cup slices (204.0g) 0g (0%)
peanut butter per 1.0 tbsp (16.0g) 0g (0%)
Italian dressing, fat-free per 1.0 tbsp (14.0g) 0g (0%)
rotisserie chicken drumstick per 1.0 drumstick (71.0g) 0g (0%)
greek yogurt (low fat) per 1.0 container (7 oz) (200.0g) 0g (0%)
alfalfa per 1.0 cup (33.0g) 0g (0%)
egg noodles per 1.0 cup (38.0g) 0g (0%)
plums per 1.0 cup, sliced (165.0g) 0g (0%)
buckwheat per 1.0 cup (170.0g) 0g (0%)
radicchio per 1.0 cup, shredded (40.0g) 0g (0%)
okra per 0.5 cup slices (80.0g) 0g (0%)
gooseberries per 1.0 cup (150.0g) 0g (0%)
navy beans per 1.0 cup (182.0g) 0g (0%)
Poultry salad sandwich spread per 1.0 tbsp (13.0g) 0g (0%)
peanut oil per 1.0 tbsp (13.5g) 0g (0%)
ricotta per 0.5 cup (124.0g) 0g (0%)
leg ham per 3.0 oz (85.0g) 0g (0%)
rye flour per 1.0 cup (128.0g) 0g (0%)
honeydew melon per 1.0 cup, diced (approx 20 pieces per cup) (170.0g) 0g (0%)
tofu per 0.2 block (91.0g) 0g (0%)
turnip greens per 1.0 cup (164.0g) 0g (0%)
coriander per 0.3 cup (4.0g) 0g (0%)
passion fruit per 1.0 cup (236.0g) 0g (0%)
mung beans per 1.0 cup (124.0g) 0g (0%)
ginger per 1.0 tsp (2.0g) 0g (0%)
avocado per 1.0 cup, cubes (150.0g) 0g (0%)
blood sausage per 4.0 slices (100.0g) 0g (0%)
ground beef 70/30 per 3.0 oz (85.0g) 0g (0%)
mayonnaise type dressing per 1.0 tbsp (14.7g) 0g (0%)
chinese cabbage per 1.0 cup, shredded (170.0g) 0g (0%)
cream cheese per 1.0 tbsp (14.5g) 0g (0%)
raspberries per 1.0 cup (123.0g) 0g (0%)
cornmeal, yellow per 1.0 cup (122.0g) 0g (0%)
coconut meat per 1.0 cup, shredded (80.0g) 0g (0%)
radishes per 1.0 cup slices (116.0g) 0g (0%)
peanuts per 1.0 cup, chopped (144.0g) 0g (0%)
frankfurter per 1.0 serving (1 hot dog) (52.0g) 0g (0%)
beef tripe per 1.0 serving (85.0g) 0g (0%)
grapeseed oil per 1.0 tablespoon (13.6g) 0g (0%)
duck per 1.0 cup, chopped or diced (140.0g) 0g (0%)
sesame seeds per 1.0 cup (150.0g) 0g (0%)
egg white per 1.0 large (33.0g) 0g (0%)
pork feet per 1.0 oz (28.4g) 0g (0%)
Noodles, egg, enriched, cooked per 1.0 cup (160.0g) 0g (0%)
chicken breast breaded per 1.0 piece (15.0g) 0g (0%)
flank, steak per 3.0 oz (85.0g) 0g (0%)
pork ribs per 1.0 rack (122.0g) 0g (0%)
cornmeal, white per 1.0 cup (122.0g) 0g (0%)
pineapple juice, unsweetened per 1.0 cup (250.0g) 0g (0%)
barley, hulled per 1.0 cup (184.0g) 0g (0%)
pickle relish per 1.0 tbsp (15.0g) 0g (0%)
shiitake mushroom per 1.0 cup whole (89.0g) 0g (0%)
cranberries per 1.0 cup, chopped (110.0g) 0g (0%)
black beans per 1.0 cup (194.0g) 0g (0%)
beef tenderloin steak per 1.0 steak (yield from 1 raw steak weighing 151g) (119.0g) 0g (0%)
mayonnaise, imitation per 1.0 tablespoon (14.1g) 0g (0%)
muenster cheese per 1.0 cup, diced (132.0g) 0g (0%)
guanabana nectar per 1.0 cup (251.0g) 0g (0%)
rice flour per 1.0 cup (158.0g) 0g (0%)
pecans per 1.0 cup, chopped (109.0g) 0g (0%)
mango per 1.0 cup pieces (165.0g) 0g (0%)
natto per 1.0 cup (175.0g) 0g (0%)
butternut squash per 1.0 cup, cubes (140.0g) 0g (0%)
chicory greens per 1.0 cup, chopped (29.0g) 0g (0%)
apples, raw, without skin per 1.0 cup slices (170.0g) 0g (0%)
mayonnaise, fat-free per 1.0 tbsp (16.0g) 0g (0%)
escarole per 1.0 cup (150.0g) 0g (0%)
apricots per 1.0 cup, halves (244.0g) 0g (0%)
rotisserie chicken back per 3.0 oz (85.0g) 0g (0%)
russian dressing per 1.0 tbsp (15.0g) 0g (0%)
brussel sprouts per 1.0 cup (155.0g) 0g (0%)
cottage cheese with fruit per 4.0 oz (113.0g) 0g (0%)
guten free pasta per 1.0 cup spaghetti (141.0g) 0g (0%)
raisins per 1.0 cup, packed (165.0g) 0g (0%)
corn flour, whole yellow per 1.0 cup (117.0g) 0g (0%)
butternuts per 1.0 cup (120.0g) 0g (0%)
potato per 0.5 cup (61.0g) 0g (0%)
lentils per 1.0 cup (198.0g) 0g (0%)
ground beef per 3.0 oz (85.0g) 0g (0%)
Italian dressing per 1.0 tablespoon (14.7g) 0g (0%)
poppyseed dressing per 2.0 tbsp (33.0g) 0g (0%)