Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Food Name | Common Serving | Amount (% RDI) |
---|---|---|
pasta from corn flour | per 1.0 cup spaghetti packed (166.0g) | 0g (0%) |
lard | per 1.0 tbsp (12.8g) | 0g (0%) |
corn bran | per 1.0 cup (76.0g) | 0g (0%) |
brazil nuts | per 1.0 cup, whole (133.0g) | 0g (0%) |
camembert | per 1.0 oz (28.4g) | 0g (0%) |
poi | per 1.0 cup (240.0g) | 0g (0%) |
blackberries | per 1.0 cup (144.0g) | 0g (0%) |
chorizo | per 1.0 oz (28.4g) | 0g (0%) |
cowpeas | per 1.0 cup (171.0g) | 0g (0%) |
cauliflower | per 1.0 cup chopped (1/2" pieces) (107.0g) | 0g (0%) |
strawberries | per 1.0 cup, halves (152.0g) | 0g (0%) |
regular french dressing | per 1.0 tablespoon (15.0g) | 0g (0%) |
sprouted wheat | per 1.0 cup (108.0g) | 0g (0%) |
veal loin | per 3.0 oz (85.0g) | 0g (0%) |
shallots | per 1.0 tbsp (0.9g) | 0g (0%) |
endive | per 0.5 cup, chopped (25.0g) | 0g (0%) |
beef sausage | per 1.0 serving (43.0g) | 0g (0%) |
buttermilk dressing | per 1.0 tablespoon (15.0g) | 0g (0%) |
sirloin steak (lean) | per 3.0 oz (85.0g) | 0g (0%) |
canned peaches | per 1.0 cup (262.0g) | 0g (0%) |
beef loin | per 3.0 oz (85.0g) | 0g (0%) |
alfalfa | per 1.0 cup (33.0g) | 0g (0%) |
plums | per 1.0 cup, sliced (165.0g) | 0g (0%) |
thousand island dressing, low fat | per 1.0 tablespoon (15.0g) | 0g (0%) |
millet, cooked | per 1.0 cup (174.0g) | 0g (0%) |
hazelnuts | per 1.0 oz (28.4g) | 0g (0%) |
gouda cheese | per 1.0 oz (28.4g) | 0g (0%) |
soybeans (sprouted) | per 1.0 cup (94.0g) | 0g (0%) |
gooseberries | per 1.0 cup (150.0g) | 0g (0%) |
Poultry salad sandwich spread | per 1.0 tbsp (13.0g) | 0g (0%) |
creamy dressing | per 1.0 tbsp (15.0g) | 0g (0%) |
pistachio nuts | per 1.0 cup (123.0g) | 0g (0%) |
leg ham | per 3.0 oz (85.0g) | 0g (0%) |
hazelnut oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
honeydew melon | per 1.0 cup, diced (approx 20 pieces per cup) (170.0g) | 0g (0%) |
rice noodles | per 1.0 cup (176.0g) | 0g (0%) |
cheddar | per 1.0 cup, diced (132.0g) | 0g (0%) |
turnips | per 1.0 cup (156.0g) | 0g (0%) |
leeks | per 1.0 cup (89.0g) | 0g (0%) |
apples, canned, sweetened | per 1.0 cup slices (204.0g) | 0g (0%) |
rotisserie chicken drumstick | per 1.0 drumstick (71.0g) | 0g (0%) |
bulgur | per 1.0 cup (140.0g) | 0g (0%) |
banana pepper | per 1.0 cup (124.0g) | 0g (0%) |
blue cheese | per 1.0 oz (28.4g) | 0g (0%) |
parsley | per 1.0 cup chopped (60.0g) | 0g (0%) |
avocado | per 1.0 cup, cubes (150.0g) | 0g (0%) |
blood sausage | per 4.0 slices (100.0g) | 0g (0%) |
garbanzo beans | per 1.0 cup (200.0g) | 0g (0%) |
chinese cabbage | per 1.0 cup, shredded (170.0g) | 0g (0%) |
raspberries | per 1.0 cup (123.0g) | 0g (0%) |
coconut oil | per 1.0 tbsp (13.6g) | 0g (0%) |
wheat, soft white | per 1.0 cup (168.0g) | 0g (0%) |
swiss cheese | per 1.0 cup, diced (132.0g) | 0g (0%) |
lamb rib | per 3.0 oz (85.0g) | 0g (0%) |
yam | per 1.0 cup, cubes (136.0g) | 0g (0%) |
eggplant | per 1.0 cup, cubes (82.0g) | 0g (0%) |
frankfurter | per 1.0 serving (1 hot dog) (52.0g) | 0g (0%) |
duck | per 1.0 cup, chopped or diced (140.0g) | 0g (0%) |
coleslaw dressing | per 1.0 tbsp (16.0g) | 0g (0%) |
beef liver | per 1.0 slice (81.0g) | 0g (0%) |
pork feet | per 1.0 oz (28.4g) | 0g (0%) |
ranch dressing, fat-free | per 1.0 tablespoon (14.0g) | 0g (0%) |
passion fruit | per 1.0 cup (236.0g) | 0g (0%) |
white rice | per 1.0 cup (185.0g) | 0g (0%) |
non-fat yogurt | per 1.0 cup (8 fl oz) (245.0g) | 0g (0%) |
beef rib, small end | per 3.0 oz (85.0g) | 0g (0%) |
pork ribs | per 1.0 rack (122.0g) | 0g (0%) |
pineapple juice, unsweetened | per 1.0 cup (250.0g) | 0g (0%) |
french dressing, reduced fat | per 1.0 tablespoon (16.0g) | 0g (0%) |
couscous | per 1.0 cup, cooked (157.0g) | 0g (0%) |
coconut milk | per 1.0 cup (240.0g) | 0g (0%) |
edam cheese | per 1.0 oz (28.4g) | 0g (0%) |
seaweed (kelp) | per 2.0 tbsp (1/8 cup) (10.0g) | 0g (0%) |
cranberries | per 1.0 cup, chopped (110.0g) | 0g (0%) |
blue cheese dressing, light | per 1.0 tbsp (16.0g) | 0g (0%) |
sunflower seeds | per 1.0 cup (128.0g) | 0g (0%) |
guanabana nectar | per 1.0 cup (251.0g) | 0g (0%) |
walnut oil | per 1.0 tbsp (13.6g) | 0g (0%) |
mango | per 1.0 cup pieces (165.0g) | 0g (0%) |
pasta, whole-wheat | per 1.0 cup spaghetti not packed (117.0g) | 0g (0%) |
goat cheese | per 1.0 oz (28.4g) | 0g (0%) |
red peppers | per 1.0 cup, chopped (149.0g) | 0g (0%) |
kale | per 1.0 cup, chopped (130.0g) | 0g (0%) |
apples, raw, without skin | per 1.0 cup slices (170.0g) | 0g (0%) |
chicken breast breaded | per 1.0 piece (15.0g) | 0g (0%) |
yeast extract spread | per 1.0 tsp (6.0g) | 0g (0%) |
okra | per 0.5 cup slices (80.0g) | 0g (0%) |
apricots | per 1.0 cup, halves (244.0g) | 0g (0%) |
rotisserie chicken back | per 3.0 oz (85.0g) | 0g (0%) |
navy beans | per 1.0 cup (182.0g) | 0g (0%) |
brussel sprouts | per 1.0 cup (155.0g) | 0g (0%) |
raisins | per 1.0 cup, packed (165.0g) | 0g (0%) |
sandwich spread | per 1.0 tablespoon (15.0g) | 0g (0%) |
rye flour | per 1.0 cup (128.0g) | 0g (0%) |
parmesan cheese | per 1.0 cup (100.0g) | 0g (0%) |
tofu | per 0.2 block (91.0g) | 0g (0%) |
turnip greens | per 1.0 cup (164.0g) | 0g (0%) |
coriander | per 0.3 cup (4.0g) | 0g (0%) |
poppyseed dressing | per 2.0 tbsp (33.0g) | 0g (0%) |
peanut butter | per 1.0 tbsp (16.0g) | 0g (0%) |