Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Food Name | Common Serving | Amount (% RDI) |
---|---|---|
frankfurter (fat free) | per 1.0 frank 1 NLEA serving (57.0g) | 0g (0%) |
sour cream (fat free) | per 1.0 tablespoon (12.0g) | 0g (0%) |
oat flour | per 1.0 cup (104.0g) | 0g (0%) |
honey mustard, low calorie | per 2.0 tbsp (1 serving) (30.0g) | 0g (0%) |
turnips | per 1.0 cup, cubes (156.0g) | 0g (0%) |
pork chops | per 3.0 oz (85.0g) | 0g (0%) |
portabella mushrooms | per 1.0 cup sliced (121.0g) | 0g (0%) |
olives | per 1.0 olive (2.7g) | 0g (0%) |
t-bone steak | per 3.0 oz (85.0g) | 0g (0%) |
apple juice | per 1.0 cup (239.0g) | 0g (0%) |
soybean mayonnaise | per 1.0 tbsp (15.0g) | 0g (0%) |
beef roast | per 3.0 oz (85.0g) | 0g (0%) |
limburger cheese | per 1.0 cup (134.0g) | 0g (0%) |
hominy, canned | per 1.0 cup (165.0g) | 0g (0%) |
coconut water | per 1.0 cup (240.0g) | 0g (0%) |
beets | per 1.0 cup (136.0g) | 0g (0%) |
seaweed (laver) | per 10.0 sheets (26.0g) | 0g (0%) |
prune juice | per 1.0 cup (256.0g) | 0g (0%) |
sour cream based dressing | per 1.0 tbsp (17.0g) | 0g (0%) |
almonds | per 1.0 cup whole kernels (157.0g) | 0g (0%) |
grapefruit | per 1.0 cup sections, with juice (230.0g) | 0g (0%) |
soybean oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
grapes | per 1.0 cup (92.0g) | 0g (0%) |
mozzarella (non fat) | per 1.0 cup, shredded (113.0g) | 0g (0%) |
lard | per 1.0 tbsp (12.8g) | 0g (0%) |
egg noodles | per 1.0 cup (160.0g) | 0g (0%) |
camembert | per 1.0 oz (28.4g) | 0g (0%) |
buckwheat groats | per 1.0 cup (168.0g) | 0g (0%) |
arugula | per 1.0 leaf (2.0g) | 0g (0%) |
pork stomach, cooked | per 3.0 oz (85.0g) | 0g (0%) |
onions | per 1.0 cup, chopped (100.0g) | 0g (0%) |
pears, canned | per 1.0 cup (266.0g) | 0g (0%) |
broad beans | per 1.0 cup (170.0g) | 0g (0%) |
blueberries | per 1.0 cup (148.0g) | 0g (0%) |
regular french dressing | per 1.0 tablespoon (15.0g) | 0g (0%) |
headcheese | per 1.0 slice (1 oz) (4" x 4" x 3/32" thick) (28.0g) | 0g (0%) |
rye flour | per 1.0 cup (102.0g) | 0g (0%) |
celeriac | per 1.0 cup (156.0g) | 0g (0%) |
lamb leg | per 3.0 oz (85.0g) | 0g (0%) |
watercress | per 1.0 cup, chopped (34.0g) | 0g (0%) |
sugar-apples, raw | per 1.0 cup, pulp (250.0g) | 0g (0%) |
sweet corn | per 1.0 cup (145.0g) | 0g (0%) |
cheddar | per 1.0 cup, diced (132.0g) | 0g (0%) |
egg noodles, enriched | per 0.5 cup dry (28.0g) | 0g (0%) |
collards | per 1.0 cup, chopped (190.0g) | 0g (0%) |
pork (lean) | per 3.0 oz (85.0g) | 0g (0%) |
jerusalem-artichokes | per 1.0 cup slices (150.0g) | 0g (0%) |
mulberries | per 1.0 cup (140.0g) | 0g (0%) |
bologna | per 1.0 cup pieces (138.0g) | 0g (0%) |
beef brisket, flat half | per 3.0 oz (85.0g) | 0g (0%) |
dried apples | per 1.0 cup (60.0g) | 0g (0%) |
thousand island dressing, low fat | per 1.0 tablespoon (15.0g) | 0g (0%) |
beef rib eye steak | per 3.0 oz (85.0g) | 0g (0%) |
rotisserie chicken thigh w. skin | per 1.0 thigh (95.0g) | 0g (0%) |
gouda cheese | per 1.0 oz (28.4g) | 0g (0%) |
corn-starch | per 1.0 cup (128.0g) | 0g (0%) |
coconut cream | per 1.0 tbsp (15.0g) | 0g (0%) |
artichokes | per 1.0 artichoke, medium (128.0g) | 0g (0%) |
sauerkraut | per 1.0 cup (142.0g) | 0g (0%) |
pomegrannets | per 0.5 cup arils (seed/juice sacs) (87.0g) | 0g (0%) |
beef brisket, flat half | per 3.0 oz (85.0g) | 0g (0%) |
flax seed | per 1.0 tbsp, whole (10.3g) | 0g (0%) |
gooseberries, canned | per 1.0 cup (252.0g) | 0g (0%) |
hazelnut oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
coleslaw dressing, reduced fat | per 1.0 tbsp (17.0g) | 0g (0%) |
beef rib, eye | per 3.0 oz (85.0g) | 0g (0%) |
ranch dressing, fat-free | per 1.0 tablespoon (14.0g) | 0g (0%) |
scrapple, pork | per 1.0 cubic inch (17.0g) | 0g (0%) |
non-fat yogurt | per 1.0 cup (8 fl oz) (245.0g) | 0g (0%) |
cornmeal | per 1.0 cup (157.0g) | 0g (0%) |
blue cheese | per 1.0 oz (28.4g) | 0g (0%) |
pearled barley | per 1.0 cup (200.0g) | 0g (0%) |
cucumber | per 1.0 spear, small (35.0g) | 0g (0%) |
roast ham | per 1.0 cup (140.0g) | 0g (0%) |
mustard greens | per 1.0 cup, chopped (56.0g) | 0g (0%) |
peaches | per 1.0 cup slices (154.0g) | 0g (0%) |
kidney beans | per 1.0 cup (184.0g) | 0g (0%) |
bananas | per 1.0 cup, mashed (225.0g) | 0g (0%) |
coconut oil | per 1.0 tbsp (13.6g) | 0g (0%) |
ground beef (lean) | per 3.0 oz (85.0g) | 0g (0%) |
bratwurst | per 1.0 link cooked (85.0g) | 0g (0%) |
swiss cheese | per 1.0 cup, diced (132.0g) | 0g (0%) |
rye grain | per 1.0 cup (169.0g) | 0g (0%) |
pine nuts | per 1.0 cup (135.0g) | 0g (0%) |
carrots | per 1.0 cup chopped (128.0g) | 0g (0%) |
hummus | per 1.0 tablespoon (15.0g) | 0g (0%) |
sweet potato | per 1.0 cup (200.0g) | 0g (0%) |
rhubarb | per 1.0 cup, diced (122.0g) | 0g (0%) |
chives | per 1.0 tbsp chopped (3.0g) | 0g (0%) |
asparagus | per 0.5 cup (90.0g) | 0g (0%) |
guava nectar | per 11.3 fl oz (335.0g) | 0g (0%) |
garlic | per 1.0 cup (136.0g) | 0g (0%) |
cantaloupe | per 1.0 cup, balls (177.0g) | 0g (0%) |
mayonnaise, low sodium | per 1.0 tbsp (14.0g) | 0g (0%) |
ground beef 70/30 | per 3.0 oz (85.0g) | 0g (0%) |
apples, canned, sweetened | per 1.0 cup slices (204.0g) | 0g (0%) |
french dressing, reduced fat | per 1.0 tablespoon (16.0g) | 0g (0%) |
rotisserie chicken thigh | per 1.0 thigh (95.0g) | 0g (0%) |
edam cheese | per 1.0 oz (28.4g) | 0g (0%) |
corn flour, masa | per 1.0 cup (114.0g) | 0g (0%) |