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Top 100 Foods Low In Dha

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Dha

0.2 g
MALES
g
FEMALES
g
PREGNANT
g
BREASTFEEDING
Food Name Common Serving Amount (% RDI)
canned tangerines per 1.0 cup (252.0g) 0g (0%)
mayonnaise per 1.0 tablespoon (13.8g) 0g (0%)
pasta, gluten-free per 1.0 cup spaghetti not packed (169.0g) 0g (0%)
gruyere cheese per 1.0 oz (28.4g) 0g (0%)
crackers per 1.0 cup (182.0g) 0g (0%)
pumpkin seeds per 1.0 cup (129.0g) 0g (0%)
peas per 1.0 cup, chopped (98.0g) 0g (0%)
apricots per 1.0 cup, halves (244.0g) 0g (0%)
rotisserie chicken back per 3.0 oz (85.0g) 0g (0%)
chick peas per 1.0 cup (164.0g) 0g (0%)
brussel sprouts per 1.0 cup (155.0g) 0g (0%)
raisins per 1.0 cup, packed (165.0g) 0g (0%)
shea nut oil per 1.0 tablespoon (13.6g) 0g (0%)
sour cream (light) per 1.0 tablespoon (12.0g) 0g (0%)
wheat bran per 1.0 cup (58.0g) 0g (0%)
lamb (lean) per 1.0 oz (28.4g) 0g (0%)
jalapeno peppers per 1.0 cup, chopped (136.0g) 0g (0%)
edamame per 1.0 cup (155.0g) 0g (0%)
creamy dressing per 1.0 tbsp (15.0g) 0g (0%)
poppyseed dressing per 2.0 tbsp (33.0g) 0g (0%)
top round steak per 3.0 oz (85.0g) 0g (0%)
apples per 1.0 cup, quartered or chopped (125.0g) 0g (0%)
coleslaw dressing per 1.0 tbsp (16.0g) 0g (0%)
chicken patty, uncooked per 1.0 patty (60.0g) 0g (0%)
t-bone steak per 3.0 oz (85.0g) 0g (0%)
pork shoulder per 3.0 oz (85.0g) 0g (0%)
canned pineapple per 1.0 cup, crushed, sliced, or chunks (252.0g) 0g (0%)
french dressing per 1.0 tbsp (16.0g) 0g (0%)
beef roast per 3.0 oz (85.0g) 0g (0%)
cream per 1.0 cup, whipped (120.0g) 0g (0%)
hominy, canned per 1.0 cup (165.0g) 0g (0%)
coconut water per 1.0 cup (240.0g) 0g (0%)
seaweed (laver) per 10.0 sheets (26.0g) 0g (0%)
carambola per 1.0 cup, cubes (132.0g) 0g (0%)
liverwurst per 1.0 slice (2-1/2" dia x 1/4" thick) (18.0g) 0g (0%)
chard per 1.0 cup (36.0g) 0g (0%)
almonds per 1.0 cup whole kernels (157.0g) 0g (0%)
pears per 1.0 fruit 2-1/4" high x 2-1/2" dia (122.0g) 0g (0%)
ranch dressing, reduced fat per 1.0 tablespoon (15.0g) 0g (0%)
limes per 1.0 fruit (2" dia) (67.0g) 0g (0%)
beef tallow per 1.0 tbsp (12.8g) 0g (0%)
oat flour per 1.0 cup (104.0g) 0g (0%)
brie per 1.0 oz (28.4g) 0g (0%)
turnips per 1.0 cup, cubes (156.0g) 0g (0%)
portabella mushrooms per 1.0 cup sliced (121.0g) 0g (0%)
olives per 1.0 olive (2.7g) 0g (0%)
russian dressing, low cal per 1.0 tablespoon (16.0g) 0g (0%)
egg noodles per 1.0 cup (160.0g) 0g (0%)
feta cheese per 1.0 cup, crumbled (150.0g) 0g (0%)
buckwheat groats per 1.0 cup (168.0g) 0g (0%)
arugula per 1.0 leaf (2.0g) 0g (0%)
onions per 1.0 cup, chopped (100.0g) 0g (0%)
apple juice per 1.0 cup (239.0g) 0g (0%)
yeast extract spread per 1.0 tsp (6.0g) 0g (0%)
broad beans per 1.0 cup (170.0g) 0g (0%)
beets per 1.0 cup (136.0g) 0g (0%)
prune juice per 1.0 cup (256.0g) 0g (0%)
almond oil per 1.0 tablespoon (13.6g) 0g (0%)
rye flour per 1.0 cup (102.0g) 0g (0%)
lamb leg per 3.0 oz (85.0g) 0g (0%)
watercress per 1.0 cup, chopped (34.0g) 0g (0%)
grapefruit per 1.0 cup sections, with juice (230.0g) 0g (0%)
sweet corn per 1.0 cup (145.0g) 0g (0%)
frankfurter (fat free) per 1.0 frank 1 NLEA serving (57.0g) 0g (0%)
blue cheese dressing, light per 1.0 tbsp (16.0g) 0g (0%)
honey mustard, low calorie per 2.0 tbsp (1 serving) (30.0g) 0g (0%)
pork chops per 3.0 oz (85.0g) 0g (0%)
beef brisket, flat half per 3.0 oz (85.0g) 0g (0%)
pork stomach, cooked per 3.0 oz (85.0g) 0g (0%)
pears, canned per 1.0 cup (266.0g) 0g (0%)
peanut oil per 1.0 tbsp (13.5g) 0g (0%)
beef rib eye steak per 3.0 oz (85.0g) 0g (0%)
ricotta per 0.5 cup (124.0g) 0g (0%)
corn-starch per 1.0 cup (128.0g) 0g (0%)
coconut cream per 1.0 tbsp (15.0g) 0g (0%)
sauerkraut per 1.0 cup (142.0g) 0g (0%)
blueberries per 1.0 cup (148.0g) 0g (0%)
headcheese per 1.0 slice (1 oz) (4" x 4" x 3/32" thick) (28.0g) 0g (0%)
celeriac per 1.0 cup (156.0g) 0g (0%)
flax seed per 1.0 tbsp, whole (10.3g) 0g (0%)
sugar-apples, raw per 1.0 cup, pulp (250.0g) 0g (0%)
Italian dressing, fat-free per 1.0 tbsp (14.0g) 0g (0%)
grapes per 1.0 cup (92.0g) 0g (0%)
greek yogurt (low fat) per 1.0 container (7 oz) (200.0g) 0g (0%)
egg noodles, enriched per 0.5 cup dry (28.0g) 0g (0%)
collards per 1.0 cup, chopped (190.0g) 0g (0%)
jerusalem-artichokes per 1.0 cup slices (150.0g) 0g (0%)
peanut butter per 1.0 tbsp (16.0g) 0g (0%)
cream cheese per 1.0 tbsp (14.5g) 0g (0%)
pearled barley per 1.0 cup (200.0g) 0g (0%)
cucumber per 1.0 spear, small (35.0g) 0g (0%)
mustard greens per 1.0 cup, chopped (56.0g) 0g (0%)
dried apples per 1.0 cup (60.0g) 0g (0%)
rotisserie chicken thigh w. skin per 1.0 thigh (95.0g) 0g (0%)
kidney beans per 1.0 cup (184.0g) 0g (0%)
artichokes per 1.0 artichoke, medium (128.0g) 0g (0%)
pomegrannets per 0.5 cup arils (seed/juice sacs) (87.0g) 0g (0%)
grapeseed oil per 1.0 tablespoon (13.6g) 0g (0%)
ground beef (lean) per 3.0 oz (85.0g) 0g (0%)
egg white per 1.0 large (33.0g) 0g (0%)