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Top 100 Foods Low In Dha

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Dha

0.2 g
MALES
g
FEMALES
g
PREGNANT
g
BREASTFEEDING
Food Name Common Serving Amount (% RDI)
poi per 1.0 cup (240.0g) 0g (0%)
brie per 1.0 oz (28.4g) 0g (0%)
cowpeas per 1.0 cup (171.0g) 0g (0%)
cauliflower per 1.0 cup chopped (1/2" pieces) (107.0g) 0g (0%)
strawberries per 1.0 cup, halves (152.0g) 0g (0%)
cranberries per 1.0 cup, chopped (110.0g) 0g (0%)
sprouted wheat per 1.0 cup (108.0g) 0g (0%)
french dressing per 1.0 tbsp (16.0g) 0g (0%)
veal loin per 3.0 oz (85.0g) 0g (0%)
shallots per 1.0 tbsp (0.9g) 0g (0%)
cream per 1.0 cup, whipped (120.0g) 0g (0%)
endive per 0.5 cup, chopped (25.0g) 0g (0%)
buttermilk dressing per 1.0 tablespoon (15.0g) 0g (0%)
sirloin steak (lean) per 3.0 oz (85.0g) 0g (0%)
canned peaches per 1.0 cup (262.0g) 0g (0%)
pasta from corn flour per 1.0 cup spaghetti packed (166.0g) 0g (0%)
ranch dressing, reduced fat per 1.0 tablespoon (15.0g) 0g (0%)
apples, raw, without skin per 1.0 cup slices (170.0g) 0g (0%)
corn bran per 1.0 cup (76.0g) 0g (0%)
brazil nuts per 1.0 cup, whole (133.0g) 0g (0%)
beef tallow per 1.0 tbsp (12.8g) 0g (0%)
chicken breast breaded per 1.0 piece (15.0g) 0g (0%)
plums per 1.0 cup, sliced (165.0g) 0g (0%)
apricots per 1.0 cup, halves (244.0g) 0g (0%)
millet, cooked per 1.0 cup (174.0g) 0g (0%)
hazelnuts per 1.0 oz (28.4g) 0g (0%)
russian dressing, low cal per 1.0 tablespoon (16.0g) 0g (0%)
rotisserie chicken back per 3.0 oz (85.0g) 0g (0%)
soybeans (sprouted) per 1.0 cup (94.0g) 0g (0%)
feta cheese per 1.0 cup, crumbled (150.0g) 0g (0%)
creamy dressing per 1.0 tbsp (15.0g) 0g (0%)
pistachio nuts per 1.0 cup (123.0g) 0g (0%)
leg ham per 3.0 oz (85.0g) 0g (0%)
honeydew melon per 1.0 cup, diced (approx 20 pieces per cup) (170.0g) 0g (0%)
rice noodles per 1.0 cup (176.0g) 0g (0%)
almond oil per 1.0 tablespoon (13.6g) 0g (0%)
turnips per 1.0 cup (156.0g) 0g (0%)
poppyseed dressing per 2.0 tbsp (33.0g) 0g (0%)
leeks per 1.0 cup (89.0g) 0g (0%)
beef loin per 3.0 oz (85.0g) 0g (0%)
alfalfa per 1.0 cup (33.0g) 0g (0%)
garbanzo beans per 1.0 cup (200.0g) 0g (0%)
chinese cabbage per 1.0 cup, shredded (170.0g) 0g (0%)
raspberries per 1.0 cup (123.0g) 0g (0%)
carambola per 1.0 cup, cubes (132.0g) 0g (0%)
wheat, soft white per 1.0 cup (168.0g) 0g (0%)
peanut oil per 1.0 tbsp (13.5g) 0g (0%)
liverwurst per 1.0 slice (2-1/2" dia x 1/4" thick) (18.0g) 0g (0%)
lamb rib per 3.0 oz (85.0g) 0g (0%)
yam per 1.0 cup, cubes (136.0g) 0g (0%)
ricotta per 0.5 cup (124.0g) 0g (0%)
eggplant per 1.0 cup, cubes (82.0g) 0g (0%)
coleslaw dressing per 1.0 tbsp (16.0g) 0g (0%)
beef liver per 1.0 slice (81.0g) 0g (0%)
pork feet per 1.0 oz (28.4g) 0g (0%)
passion fruit per 1.0 cup (236.0g) 0g (0%)
white rice per 1.0 cup (185.0g) 0g (0%)
Italian dressing, fat-free per 1.0 tbsp (14.0g) 0g (0%)
apples per 1.0 cup, quartered or chopped (125.0g) 0g (0%)
bulgur per 1.0 cup (140.0g) 0g (0%)
banana pepper per 1.0 cup (124.0g) 0g (0%)
greek yogurt (low fat) per 1.0 container (7 oz) (200.0g) 0g (0%)
chicken patty, uncooked per 1.0 patty (60.0g) 0g (0%)
parsley per 1.0 cup chopped (60.0g) 0g (0%)
apple juice per 1.0 cup (239.0g) 0g (0%)
couscous per 1.0 cup, cooked (157.0g) 0g (0%)
coconut milk per 1.0 cup (240.0g) 0g (0%)
mayonnaise type dressing per 1.0 tbsp (14.7g) 0g (0%)
seaweed (kelp) per 2.0 tbsp (1/8 cup) (10.0g) 0g (0%)
cream cheese per 1.0 tbsp (14.5g) 0g (0%)
blue cheese dressing, light per 1.0 tbsp (16.0g) 0g (0%)
sunflower seeds per 1.0 cup (128.0g) 0g (0%)
guanabana nectar per 1.0 cup (251.0g) 0g (0%)
mango per 1.0 cup pieces (165.0g) 0g (0%)
grapefruit per 1.0 cup sections, with juice (230.0g) 0g (0%)
pasta, whole-wheat per 1.0 cup spaghetti not packed (117.0g) 0g (0%)
grapeseed oil per 1.0 tablespoon (13.6g) 0g (0%)
frankfurter (fat free) per 1.0 frank 1 NLEA serving (57.0g) 0g (0%)
red peppers per 1.0 cup, chopped (149.0g) 0g (0%)
egg white per 1.0 large (33.0g) 0g (0%)
honey mustard, low calorie per 2.0 tbsp (1 serving) (30.0g) 0g (0%)
kale per 1.0 cup, chopped (130.0g) 0g (0%)
yeast extract spread per 1.0 tsp (6.0g) 0g (0%)
beef rib, small end per 3.0 oz (85.0g) 0g (0%)
pork ribs per 1.0 rack (122.0g) 0g (0%)
pineapple juice, unsweetened per 1.0 cup (250.0g) 0g (0%)
navy beans per 1.0 cup (182.0g) 0g (0%)
brussel sprouts per 1.0 cup (155.0g) 0g (0%)
raisins per 1.0 cup, packed (165.0g) 0g (0%)
blueberries per 1.0 cup (148.0g) 0g (0%)
rye flour per 1.0 cup (128.0g) 0g (0%)
mayonnaise, imitation per 1.0 tablespoon (14.1g) 0g (0%)
headcheese per 1.0 slice (1 oz) (4" x 4" x 3/32" thick) (28.0g) 0g (0%)
tofu per 0.2 block (91.0g) 0g (0%)
turnip greens per 1.0 cup (164.0g) 0g (0%)
muenster cheese per 1.0 cup, diced (132.0g) 0g (0%)
coriander per 0.3 cup (4.0g) 0g (0%)
peanut butter per 1.0 tbsp (16.0g) 0g (0%)
canned tangerines per 1.0 cup (252.0g) 0g (0%)
egg noodles per 1.0 cup (38.0g) 0g (0%)