Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Food Name | Common Serving | Amount (% RDI) |
---|---|---|
poi | per 1.0 cup (240.0g) | 0g (0%) |
brie | per 1.0 oz (28.4g) | 0g (0%) |
cowpeas | per 1.0 cup (171.0g) | 0g (0%) |
cauliflower | per 1.0 cup chopped (1/2" pieces) (107.0g) | 0g (0%) |
strawberries | per 1.0 cup, halves (152.0g) | 0g (0%) |
cranberries | per 1.0 cup, chopped (110.0g) | 0g (0%) |
sprouted wheat | per 1.0 cup (108.0g) | 0g (0%) |
french dressing | per 1.0 tbsp (16.0g) | 0g (0%) |
veal loin | per 3.0 oz (85.0g) | 0g (0%) |
shallots | per 1.0 tbsp (0.9g) | 0g (0%) |
cream | per 1.0 cup, whipped (120.0g) | 0g (0%) |
endive | per 0.5 cup, chopped (25.0g) | 0g (0%) |
buttermilk dressing | per 1.0 tablespoon (15.0g) | 0g (0%) |
sirloin steak (lean) | per 3.0 oz (85.0g) | 0g (0%) |
canned peaches | per 1.0 cup (262.0g) | 0g (0%) |
pasta from corn flour | per 1.0 cup spaghetti packed (166.0g) | 0g (0%) |
ranch dressing, reduced fat | per 1.0 tablespoon (15.0g) | 0g (0%) |
apples, raw, without skin | per 1.0 cup slices (170.0g) | 0g (0%) |
corn bran | per 1.0 cup (76.0g) | 0g (0%) |
brazil nuts | per 1.0 cup, whole (133.0g) | 0g (0%) |
beef tallow | per 1.0 tbsp (12.8g) | 0g (0%) |
chicken breast breaded | per 1.0 piece (15.0g) | 0g (0%) |
plums | per 1.0 cup, sliced (165.0g) | 0g (0%) |
apricots | per 1.0 cup, halves (244.0g) | 0g (0%) |
millet, cooked | per 1.0 cup (174.0g) | 0g (0%) |
hazelnuts | per 1.0 oz (28.4g) | 0g (0%) |
russian dressing, low cal | per 1.0 tablespoon (16.0g) | 0g (0%) |
rotisserie chicken back | per 3.0 oz (85.0g) | 0g (0%) |
soybeans (sprouted) | per 1.0 cup (94.0g) | 0g (0%) |
feta cheese | per 1.0 cup, crumbled (150.0g) | 0g (0%) |
creamy dressing | per 1.0 tbsp (15.0g) | 0g (0%) |
pistachio nuts | per 1.0 cup (123.0g) | 0g (0%) |
leg ham | per 3.0 oz (85.0g) | 0g (0%) |
honeydew melon | per 1.0 cup, diced (approx 20 pieces per cup) (170.0g) | 0g (0%) |
rice noodles | per 1.0 cup (176.0g) | 0g (0%) |
almond oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
turnips | per 1.0 cup (156.0g) | 0g (0%) |
poppyseed dressing | per 2.0 tbsp (33.0g) | 0g (0%) |
leeks | per 1.0 cup (89.0g) | 0g (0%) |
beef loin | per 3.0 oz (85.0g) | 0g (0%) |
alfalfa | per 1.0 cup (33.0g) | 0g (0%) |
garbanzo beans | per 1.0 cup (200.0g) | 0g (0%) |
chinese cabbage | per 1.0 cup, shredded (170.0g) | 0g (0%) |
raspberries | per 1.0 cup (123.0g) | 0g (0%) |
carambola | per 1.0 cup, cubes (132.0g) | 0g (0%) |
wheat, soft white | per 1.0 cup (168.0g) | 0g (0%) |
peanut oil | per 1.0 tbsp (13.5g) | 0g (0%) |
liverwurst | per 1.0 slice (2-1/2" dia x 1/4" thick) (18.0g) | 0g (0%) |
lamb rib | per 3.0 oz (85.0g) | 0g (0%) |
yam | per 1.0 cup, cubes (136.0g) | 0g (0%) |
ricotta | per 0.5 cup (124.0g) | 0g (0%) |
eggplant | per 1.0 cup, cubes (82.0g) | 0g (0%) |
coleslaw dressing | per 1.0 tbsp (16.0g) | 0g (0%) |
beef liver | per 1.0 slice (81.0g) | 0g (0%) |
pork feet | per 1.0 oz (28.4g) | 0g (0%) |
passion fruit | per 1.0 cup (236.0g) | 0g (0%) |
white rice | per 1.0 cup (185.0g) | 0g (0%) |
Italian dressing, fat-free | per 1.0 tbsp (14.0g) | 0g (0%) |
apples | per 1.0 cup, quartered or chopped (125.0g) | 0g (0%) |
bulgur | per 1.0 cup (140.0g) | 0g (0%) |
banana pepper | per 1.0 cup (124.0g) | 0g (0%) |
greek yogurt (low fat) | per 1.0 container (7 oz) (200.0g) | 0g (0%) |
chicken patty, uncooked | per 1.0 patty (60.0g) | 0g (0%) |
parsley | per 1.0 cup chopped (60.0g) | 0g (0%) |
apple juice | per 1.0 cup (239.0g) | 0g (0%) |
couscous | per 1.0 cup, cooked (157.0g) | 0g (0%) |
coconut milk | per 1.0 cup (240.0g) | 0g (0%) |
mayonnaise type dressing | per 1.0 tbsp (14.7g) | 0g (0%) |
seaweed (kelp) | per 2.0 tbsp (1/8 cup) (10.0g) | 0g (0%) |
cream cheese | per 1.0 tbsp (14.5g) | 0g (0%) |
blue cheese dressing, light | per 1.0 tbsp (16.0g) | 0g (0%) |
sunflower seeds | per 1.0 cup (128.0g) | 0g (0%) |
guanabana nectar | per 1.0 cup (251.0g) | 0g (0%) |
mango | per 1.0 cup pieces (165.0g) | 0g (0%) |
grapefruit | per 1.0 cup sections, with juice (230.0g) | 0g (0%) |
pasta, whole-wheat | per 1.0 cup spaghetti not packed (117.0g) | 0g (0%) |
grapeseed oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
frankfurter (fat free) | per 1.0 frank 1 NLEA serving (57.0g) | 0g (0%) |
red peppers | per 1.0 cup, chopped (149.0g) | 0g (0%) |
egg white | per 1.0 large (33.0g) | 0g (0%) |
honey mustard, low calorie | per 2.0 tbsp (1 serving) (30.0g) | 0g (0%) |
kale | per 1.0 cup, chopped (130.0g) | 0g (0%) |
yeast extract spread | per 1.0 tsp (6.0g) | 0g (0%) |
beef rib, small end | per 3.0 oz (85.0g) | 0g (0%) |
pork ribs | per 1.0 rack (122.0g) | 0g (0%) |
pineapple juice, unsweetened | per 1.0 cup (250.0g) | 0g (0%) |
navy beans | per 1.0 cup (182.0g) | 0g (0%) |
brussel sprouts | per 1.0 cup (155.0g) | 0g (0%) |
raisins | per 1.0 cup, packed (165.0g) | 0g (0%) |
blueberries | per 1.0 cup (148.0g) | 0g (0%) |
rye flour | per 1.0 cup (128.0g) | 0g (0%) |
mayonnaise, imitation | per 1.0 tablespoon (14.1g) | 0g (0%) |
headcheese | per 1.0 slice (1 oz) (4" x 4" x 3/32" thick) (28.0g) | 0g (0%) |
tofu | per 0.2 block (91.0g) | 0g (0%) |
turnip greens | per 1.0 cup (164.0g) | 0g (0%) |
muenster cheese | per 1.0 cup, diced (132.0g) | 0g (0%) |
coriander | per 0.3 cup (4.0g) | 0g (0%) |
peanut butter | per 1.0 tbsp (16.0g) | 0g (0%) |
canned tangerines | per 1.0 cup (252.0g) | 0g (0%) |
egg noodles | per 1.0 cup (38.0g) | 0g (0%) |