Top 100 Foods Low In Dha
Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Reference Dietary Intake For Dha
0.2 g
MALESg
FEMALESg
PREGNANTg
BREASTFEEDING| Food Name | Common Serving | Amount (% RDI) |
|---|---|---|
| celery | per 1.0 cup, diced (150.0g) | 0g (0%) |
| ground beef 70/30 | per 3.0 oz (85.0g) | 0g (0%) |
| watermelon | per 1.0 cup, balls (154.0g) | 0g (0%) |
| kiwifruit | per 1.0 cup, sliced (180.0g) | 0g (0%) |
| cornmeal, yellow | per 1.0 cup (122.0g) | 0g (0%) |
| coconut meat | per 1.0 cup, shredded (80.0g) | 0g (0%) |
| radishes | per 1.0 cup slices (116.0g) | 0g (0%) |
| mayonnaise type dressing | per 1.0 tbsp (14.7g) | 0g (0%) |
| dried currants | per 1.0 cup (144.0g) | 0g (0%) |
| cream cheese | per 1.0 tbsp (14.5g) | 0g (0%) |
| mayonnaise, fat-free | per 1.0 tbsp (16.0g) | 0g (0%) |
| peanuts | per 1.0 cup, chopped (144.0g) | 0g (0%) |
| pork ribs | per 3.0 oz (85.0g) | 0g (0%) |
| sesame seeds | per 1.0 cup (150.0g) | 0g (0%) |
| pineapple | per 1.0 cup, chunks (165.0g) | 0g (0%) |
| Noodles, egg, enriched, cooked | per 1.0 cup (160.0g) | 0g (0%) |
| mung beans | per 1.0 cup (124.0g) | 0g (0%) |
| grapeseed oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
| ginger | per 1.0 tsp (2.0g) | 0g (0%) |
| egg white | per 1.0 large (33.0g) | 0g (0%) |
| apples, canned, sweetened | per 1.0 cup slices (204.0g) | 0g (0%) |
| rotisserie chicken thigh | per 1.0 thigh (95.0g) | 0g (0%) |
| barley, hulled | per 1.0 cup (184.0g) | 0g (0%) |
| pickle relish | per 1.0 tbsp (15.0g) | 0g (0%) |
| shiitake mushroom | per 1.0 cup whole (89.0g) | 0g (0%) |
| apricot nectar | per 1.0 cup (251.0g) | 0g (0%) |
| ground beef | per 3.0 oz (85.0g) | 0g (0%) |
| black beans | per 1.0 cup (194.0g) | 0g (0%) |
| beef tenderloin steak | per 1.0 steak (yield from 1 raw steak weighing 151g) (119.0g) | 0g (0%) |
| pork loin | per 3.0 oz (85.0g) | 0g (0%) |
| nectarines | per 1.0 cup slices (143.0g) | 0g (0%) |
| rice flour | per 1.0 cup (158.0g) | 0g (0%) |
| pecans | per 1.0 cup, chopped (109.0g) | 0g (0%) |
| natto | per 1.0 cup (175.0g) | 0g (0%) |
| butternut squash | per 1.0 cup, cubes (140.0g) | 0g (0%) |
| mayonnaise, imitation | per 1.0 tablespoon (14.1g) | 0g (0%) |
| chicory greens | per 1.0 cup, chopped (29.0g) | 0g (0%) |
| muenster cheese | per 1.0 cup, diced (132.0g) | 0g (0%) |
| lima beans | per 1.0 cup (156.0g) | 0g (0%) |
| flank, steak | per 3.0 oz (85.0g) | 0g (0%) |
| prunes | per 1.0 cup, pitted (248.0g) | 0g (0%) |
| cornmeal, white | per 1.0 cup (122.0g) | 0g (0%) |
| strawberries | per 1.0 cup, halves (152.0g) | 0g (0%) |
| guten free pasta | per 1.0 cup spaghetti (141.0g) | 0g (0%) |
| corn flour, whole yellow | per 1.0 cup (117.0g) | 0g (0%) |
| butternuts | per 1.0 cup (120.0g) | 0g (0%) |
| potato | per 0.5 cup (61.0g) | 0g (0%) |
| russian dressing | per 1.0 tbsp (15.0g) | 0g (0%) |
| cherries | per 1.0 cup, without pits (155.0g) | 0g (0%) |
| cottage cheese with fruit | per 4.0 oz (113.0g) | 0g (0%) |
| liver pate | per 1.0 tbsp (13.0g) | 0g (0%) |
| french dressing, low cal | per 1.0 tbsp (16.0g) | 0g (0%) |
| lentils | per 1.0 cup (198.0g) | 0g (0%) |
| walnuts | per 1.0 cup, chopped (125.0g) | 0g (0%) |
| canned peaches | per 1.0 cup (262.0g) | 0g (0%) |
| wild rice | per 1.0 cup (164.0g) | 0g (0%) |
| veal liver | per 1.0 slice (80.0g) | 0g (0%) |
| seaweed (wakame) | per 2.0 tbsp (1/8 cup) (10.0g) | 0g (0%) |
| Italian dressing | per 1.0 tablespoon (14.7g) | 0g (0%) |
| escarole | per 1.0 cup (150.0g) | 0g (0%) |
| human breast milk | per 1.0 fl oz (30.8g) | 0g (0%) |
| apples, raw, without skin | per 1.0 cup slices (171.0g) | 0g (0%) |
| chicken patty, cooked | per 1.0 patty (60.0g) | 0g (0%) |
| cauliflower | per 1.0 cup chopped (1/2" pieces) (107.0g) | 0g (0%) |
| lettuce | per 1.0 cup shredded (36.0g) | 0g (0%) |
| sour cream (fat free) | per 1.0 tablespoon (12.0g) | 0g (0%) |
| apricots | per 1.0 cup, halves (155.0g) | 0g (0%) |
| beef loin, top loin | per 3.0 oz (85.0g) | 0g (0%) |
| leg ham | per 3.0 oz (85.0g) | 0g (0%) |
| honeydew melon | per 1.0 cup, diced (approx 20 pieces per cup) (170.0g) | 0g (0%) |
| oat bran | per 1.0 cup (94.0g) | 0g (0%) |
| gingko nuts | per 1.0 cup (78 kernels) (155.0g) | 0g (0%) |
| summer squash | per 1.0 cup sliced (127.0g) | 0g (0%) |
| soybean mayonnaise | per 1.0 tbsp (15.0g) | 0g (0%) |
| grapefruit juice | per 1.0 cup (250.0g) | 0g (0%) |
| limburger cheese | per 1.0 cup (134.0g) | 0g (0%) |
| sausage, italian | per 1.0 link 3 oz (84.0g) | 0g (0%) |
| alfalfa | per 1.0 cup (33.0g) | 0g (0%) |
| almond butter | per 1.0 tbsp (16.0g) | 0g (0%) |
| plums | per 1.0 cup, sliced (165.0g) | 0g (0%) |
| catsup | per 1.0 tbsp (17.0g) | 0g (0%) |
| soybean oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
| raspberries | per 1.0 cup (123.0g) | 0g (0%) |
| pasta, gluten-free | per 1.0 cup spaghetti not packed (169.0g) | 0g (0%) |
| crackers | per 1.0 cup (182.0g) | 0g (0%) |
| pumpkin seeds | per 1.0 cup (129.0g) | 0g (0%) |
| peas | per 1.0 cup, chopped (98.0g) | 0g (0%) |
| lard | per 1.0 tbsp (12.8g) | 0g (0%) |
| boysenberries | per 1.0 cup, unthawed (132.0g) | 0g (0%) |
| camembert | per 1.0 oz (28.4g) | 0g (0%) |
| knackwurst | per 1.0 link (72.0g) | 0g (0%) |
| sour cream based dressing | per 1.0 tbsp (17.0g) | 0g (0%) |
| chick peas | per 1.0 cup (164.0g) | 0g (0%) |
| pork feet | per 1.0 oz (28.4g) | 0g (0%) |
| passion fruit | per 1.0 cup (236.0g) | 0g (0%) |
| wheat bran | per 1.0 cup (58.0g) | 0g (0%) |
| lamb (lean) | per 1.0 oz (28.4g) | 0g (0%) |
| jalapeno peppers | per 1.0 cup, chopped (136.0g) | 0g (0%) |
| regular french dressing | per 1.0 tablespoon (15.0g) | 0g (0%) |
| edamame | per 1.0 cup (155.0g) | 0g (0%) |