Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Food Name | Common Serving | Amount (% RDI) |
---|---|---|
gruyere cheese | per 1.0 oz (28.4g) | 0g (0%) |
watercress | per 1.0 cup, chopped (34.0g) | 0g (0%) |
sweet corn | per 1.0 cup (145.0g) | 0g (0%) |
rice flour | per 1.0 cup (158.0g) | 0g (0%) |
natto | per 1.0 cup (175.0g) | 0g (0%) |
tangerine juice | per 1.0 cup (249.0g) | 0g (0%) |
mayonnaise, fat-free | per 1.0 tbsp (16.0g) | 0g (0%) |
shea nut oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
flank, steak | per 3.0 oz (85.0g) | 0g (0%) |
sour cream (light) | per 1.0 tablespoon (12.0g) | 0g (0%) |
arugula | per 1.0 leaf (2.0g) | 0g (0%) |
onions | per 1.0 cup, chopped (100.0g) | 0g (0%) |
apricot nectar | per 1.0 cup (251.0g) | 0g (0%) |
cornmeal, white | per 1.0 cup (122.0g) | 0g (0%) |
barley, hulled | per 1.0 cup (184.0g) | 0g (0%) |
cabbage | per 0.5 cup, shredded (75.0g) | 0g (0%) |
raisins | per 1.0 cup, packed (165.0g) | 0g (0%) |
black beans | per 1.0 cup (194.0g) | 0g (0%) |
beef tenderloin steak | per 1.0 steak (yield from 1 raw steak weighing 151g) (119.0g) | 0g (0%) |
mayonnaise | per 1.0 tablespoon (13.8g) | 0g (0%) |
per 1.0 cup (250.0g) | 0g (0%) | |
lentils | per 1.0 cup (198.0g) | 0g (0%) |
litchis | per 1.0 cup (190.0g) | 0g (0%) |
ground beef | per 3.0 oz (85.0g) | 0g (0%) |
french dressing | per 1.0 tbsp (16.0g) | 0g (0%) |
walnuts | per 1.0 cup, chopped (125.0g) | 0g (0%) |
cream | per 1.0 cup, whipped (120.0g) | 0g (0%) |
collards | per 1.0 cup, chopped (190.0g) | 0g (0%) |
jerusalem-artichokes | per 1.0 cup slices (150.0g) | 0g (0%) |
apples, raw, without skin | per 1.0 cup slices (171.0g) | 0g (0%) |
wild rice | per 1.0 cup (164.0g) | 0g (0%) |
chicken patty, cooked | per 1.0 patty (60.0g) | 0g (0%) |
veal liver | per 1.0 slice (80.0g) | 0g (0%) |
canned pineapple | per 1.0 cup, crushed, sliced, or chunks (254.0g) | 0g (0%) |
ranch dressing, reduced fat | per 1.0 tablespoon (15.0g) | 0g (0%) |
beef tallow | per 1.0 tbsp (12.8g) | 0g (0%) |
coconut cream | per 1.0 tbsp (15.0g) | 0g (0%) |
brie | per 1.0 oz (28.4g) | 0g (0%) |
sauerkraut | per 1.0 cup (142.0g) | 0g (0%) |
cherries | per 1.0 cup, without pits (155.0g) | 0g (0%) |
guten free pasta | per 1.0 cup spaghetti (141.0g) | 0g (0%) |
liver pate | per 1.0 tbsp (13.0g) | 0g (0%) |
corn flour, whole yellow | per 1.0 cup (117.0g) | 0g (0%) |
chives | per 1.0 tbsp chopped (3.0g) | 0g (0%) |
sausage, italian | per 1.0 link 3 oz (84.0g) | 0g (0%) |
oat bran | per 1.0 cup (94.0g) | 0g (0%) |
prok ears | per 1.0 ear (yield after cooking) (111.0g) | 0g (0%) |
oranges | per 1.0 cup sections, without membranes (185.0g) | 0g (0%) |
french dressing, low cal | per 1.0 tbsp (16.0g) | 0g (0%) |
almond oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
almond butter | per 1.0 tbsp (16.0g) | 0g (0%) |
cucumber | per 1.0 spear, small (35.0g) | 0g (0%) |
mustard greens | per 1.0 cup, chopped (56.0g) | 0g (0%) |
apricots | per 1.0 cup, halves (155.0g) | 0g (0%) |
beet greens | per 1.0 cup (38.0g) | 0g (0%) |
quince | per 1.0 fruit without refuse (92.0g) | 0g (0%) |
beef loin, top loin | per 3.0 oz (85.0g) | 0g (0%) |
russian dressing, low cal | per 1.0 tablespoon (16.0g) | 0g (0%) |
pine nuts | per 1.0 cup (135.0g) | 0g (0%) |
feta cheese | per 1.0 cup, crumbled (150.0g) | 0g (0%) |
sweet potato | per 1.0 cup (200.0g) | 0g (0%) |
grapefruit juice | per 1.0 cup (250.0g) | 0g (0%) |
chick peas | per 1.0 cup (164.0g) | 0g (0%) |
kiwifruit | per 1.0 cup, sliced (180.0g) | 0g (0%) |
peanut oil | per 1.0 tbsp (13.5g) | 0g (0%) |
ricotta | per 0.5 cup (124.0g) | 0g (0%) |
asparagus | per 0.5 cup (90.0g) | 0g (0%) |
garlic | per 1.0 cup (136.0g) | 0g (0%) |
wheat bran | per 1.0 cup (58.0g) | 0g (0%) |
lamb (lean) | per 1.0 oz (28.4g) | 0g (0%) |
pork ribs | per 3.0 oz (85.0g) | 0g (0%) |
pineapple | per 1.0 cup, chunks (165.0g) | 0g (0%) |
Italian dressing, fat-free | per 1.0 tbsp (14.0g) | 0g (0%) |
top round steak | per 3.0 oz (85.0g) | 0g (0%) |
greek yogurt (low fat) | per 1.0 container (7 oz) (200.0g) | 0g (0%) |
cashews | per 1.0 cup, whole (129.0g) | 0g (0%) |
pumpkin | per 1.0 cup, mashed (245.0g) | 0g (0%) |
boysenberries | per 1.0 cup, unthawed (132.0g) | 0g (0%) |
pasta, gluten-free | per 1.0 cup spaghetti not packed (169.0g) | 0g (0%) |
knackwurst | per 1.0 link (72.0g) | 0g (0%) |
crackers | per 1.0 cup (182.0g) | 0g (0%) |
celery | per 1.0 cup, diced (150.0g) | 0g (0%) |
watermelon | per 1.0 cup, balls (154.0g) | 0g (0%) |
hominy, canned | per 1.0 cup (165.0g) | 0g (0%) |
sunflower oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
pork loin | per 3.0 oz (85.0g) | 0g (0%) |
nectarines | per 1.0 cup slices (143.0g) | 0g (0%) |
sour cream based dressing | per 1.0 tbsp (17.0g) | 0g (0%) |
grapeseed oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
almonds | per 1.0 cup whole kernels (157.0g) | 0g (0%) |
egg white | per 1.0 large (33.0g) | 0g (0%) |
pickles | per 1.0 spear, small (35.0g) | 0g (0%) |
white mushroom | per 1.0 cup, pieces or slices (70.0g) | 0g (0%) |
dried apples | per 1.0 cup (255.0g) | 0g (0%) |
oat flour | per 1.0 cup (104.0g) | 0g (0%) |
chicken liver | per 1.0 liver (44.0g) | 0g (0%) |
lima beans | per 1.0 cup (156.0g) | 0g (0%) |
prunes | per 1.0 cup, pitted (248.0g) | 0g (0%) |
t-bone steak | per 3.0 oz (85.0g) | 0g (0%) |
mayonnaise type dressing | per 1.0 tbsp (14.7g) | 0g (0%) |