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Top 100 Foods Low In Dha

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Dha

0.2 g
MALES
g
FEMALES
g
PREGNANT
g
BREASTFEEDING
Food Name Common Serving Amount (% RDI)
chard per cup 0g (0%)
pears per fruit 2-1/4" high x 2-1/2" dia 0g (0%)
ranch dressing, fat-free per tablespoon 0g (0%)
limes per fruit (2" dia) 0g (0%)
non-fat yogurt per cup (8 fl oz) 0g (0%)
mozzarella (non fat) per cup, shredded 0g (0%)
blue cheese per oz 0g (0%)
prok ears per ear (yield after cooking) 0g (0%)
oranges per cup sections, without membranes 0g (0%)
russian dressing, low cal per tablespoon 0g (0%)
yeast extract spread per tsp 0g (0%)
feta cheese per cup, crumbled 0g (0%)
pork shoulder per oz 0g (0%)
beef brisket, flat half per oz 0g (0%)
canned pineapple per cup, crushed, sliced, or chunks 0g (0%)
coconut oil per tbsp 0g (0%)
navy beans per cup 0g (0%)
swiss cheese per cup, diced 0g (0%)
beet greens per cup 0g (0%)
quince per fruit without refuse 0g (0%)
almond oil per tablespoon 0g (0%)
miso per tbsp 0g (0%)
liver pate per tbsp 0g (0%)
sesame butter per tbsp 0g (0%)
wheat, soft white per cup 0g (0%)
watercress per cup, chopped 0g (0%)
lamb rib per oz 0g (0%)
grapes per cup 0g (0%)
sweet corn per cup 0g (0%)
oat flour per cup 0g (0%)
poppyseed dressing per tbsp 0g (0%)
red peppers per cup, chopped 0g (0%)
kale per cup, chopped 0g (0%)
apples, raw, without skin per cup slices 0g (0%)
white rice per cup 0g (0%)
chicken patty, cooked per patty 0g (0%)
arugula per leaf 0g (0%)
bulgur per cup 0g (0%)
onions per cup, chopped 0g (0%)
apricots per cup, halves 0g (0%)
beef roast per oz 0g (0%)
rotisserie chicken back per oz 0g (0%)
coconut milk per cup 0g (0%)
hominy, canned per cup 0g (0%)
seaweed (kelp) per tbsp (1/8 cup) 0g (0%)
cherries per cup, without pits 0g (0%)
beef tripe per serving 0g (0%)
soybean oil per tablespoon 0g (0%)
tofu per block 0g (0%)
sour cream (fat free) per tablespoon 0g (0%)
chives per tbsp chopped 0g (0%)
french dressing, low cal per tbsp 0g (0%)
guava nectar per fl oz 0g (0%)
pistachio nuts per cup 0g (0%)
cantaloupe per cup, balls 0g (0%)
mayonnaise per tbsp 0g (0%)
buttermilk dressing per tablespoon 0g (0%)
colby per cup, diced 0g (0%)
pork feet per oz 0g (0%)
top round steak per oz 0g (0%)
passion fruit per cup 0g (0%)
soybean mayonnaise per tbsp 0g (0%)
limburger cheese per cup 0g (0%)
beef loin per oz 0g (0%)
plantains per cup, sliced 0g (0%)
reduced fat french dressing per tablespoon 0g (0%)
chick peas per cup 0g (0%)
milk (full fat) per cup 0g (0%)
chinese cabbage per cup, shredded 0g (0%)
raspberries per cup 0g (0%)
gooseberries per cup 0g (0%)
sour cream based dressing per tbsp 0g (0%)
Poultry salad sandwich spread per tbsp 0g (0%)
wild rice per cup 0g (0%)
shallots per tbsp 0g (0%)
veal liver per slice 0g (0%)
endive per cup, chopped 0g (0%)
scrapple, pork per cubic inch 0g (0%)
corn flour, whole-grain per cup 0g (0%)
catsup per tbsp 0g (0%)
veal per oz 0g (0%)
lettuce per cup shredded 0g (0%)
apples, canned, sweetened per cup slices 0g (0%)
guten free pasta per cup spaghetti 0g (0%)
rotisserie chicken drumstick per drumstick 0g (0%)
brazil nuts per cup, whole 0g (0%)
corn flour, whole yellow per cup 0g (0%)
poi per cup 0g (0%)
bananas per cup, mashed 0g (0%)
sweetbread per oz 0g (0%)
bratwurst per link cooked 0g (0%)
gingko nuts per cup (78 kernels) 0g (0%)
rice, brown, long-grain per cup 0g (0%)
summer squash per cup sliced 0g (0%)
celeriac per cup 0g (0%)
sugar-apples, raw per cup, pulp 0g (0%)
thousand island dressing, fat-free per tbsp 0g (0%)
mozzarella per cup 0g (0%)
coleslaw dressing, reduced fat per tbsp 0g (0%)
pork loin per oz 0g (0%)