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Top 100 Foods Low In Dha

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Dha

0.2 g
MALES
g
FEMALES
g
PREGNANT
g
BREASTFEEDING
Food Name Common Serving Amount (% RDI)
wheat bran per 1.0 cup (58.0g) 0g (0%)
cherries per 1.0 cup, without pits (155.0g) 0g (0%)
lamb (lean) per 1.0 oz (28.4g) 0g (0%)
jalapeno peppers per 1.0 cup, chopped (136.0g) 0g (0%)
liver pate per 1.0 tbsp (13.0g) 0g (0%)
edamame per 1.0 cup (155.0g) 0g (0%)
per 1.0 cup (250.0g) 0g (0%)
top round steak per 3.0 oz (85.0g) 0g (0%)
litchis per 1.0 cup (190.0g) 0g (0%)
lard per 1.0 tbsp (12.8g) 0g (0%)
camembert per 1.0 oz (28.4g) 0g (0%)
pasta, gluten-free per 1.0 cup spaghetti not packed (169.0g) 0g (0%)
crackers per 1.0 cup (182.0g) 0g (0%)
pumpkin seeds per 1.0 cup (129.0g) 0g (0%)
apples, raw, without skin per 1.0 cup slices (171.0g) 0g (0%)
peas per 1.0 cup, chopped (98.0g) 0g (0%)
chicken patty, cooked per 1.0 patty (60.0g) 0g (0%)
chick peas per 1.0 cup (164.0g) 0g (0%)
canned pineapple per 1.0 cup, crushed, sliced, or chunks (254.0g) 0g (0%)
regular french dressing per 1.0 tablespoon (15.0g) 0g (0%)
beet greens per 1.0 cup (38.0g) 0g (0%)
sour cream based dressing per 1.0 tbsp (17.0g) 0g (0%)
quince per 1.0 fruit without refuse (92.0g) 0g (0%)
hazelnut oil per 1.0 tablespoon (13.6g) 0g (0%)
almonds per 1.0 cup whole kernels (157.0g) 0g (0%)
cheddar per 1.0 cup, diced (132.0g) 0g (0%)
oat flour per 1.0 cup (104.0g) 0g (0%)
grapefruit juice per 1.0 cup (250.0g) 0g (0%)
turnips per 1.0 cup, cubes (156.0g) 0g (0%)
sausage, italian per 1.0 link 3 oz (84.0g) 0g (0%)
portabella mushrooms per 1.0 cup sliced (121.0g) 0g (0%)
prok ears per 1.0 ear (yield after cooking) (111.0g) 0g (0%)
t-bone steak per 3.0 oz (85.0g) 0g (0%)
oranges per 1.0 cup sections, without membranes (185.0g) 0g (0%)
thousand island dressing, low fat per 1.0 tablespoon (15.0g) 0g (0%)
gouda cheese per 1.0 oz (28.4g) 0g (0%)
beef roast per 3.0 oz (85.0g) 0g (0%)
hominy, canned per 1.0 cup (165.0g) 0g (0%)
coconut water per 1.0 cup (240.0g) 0g (0%)
apricots per 1.0 cup, halves (155.0g) 0g (0%)
seaweed (laver) per 10.0 sheets (26.0g) 0g (0%)
rye flour per 1.0 cup (102.0g) 0g (0%)
boysenberries per 1.0 cup, unthawed (132.0g) 0g (0%)
lamb leg per 3.0 oz (85.0g) 0g (0%)
watercress per 1.0 cup, chopped (34.0g) 0g (0%)
knackwurst per 1.0 link (72.0g) 0g (0%)
sweet corn per 1.0 cup (145.0g) 0g (0%)
celery per 1.0 cup, diced (150.0g) 0g (0%)
mozzarella (non fat) per 1.0 cup, shredded (113.0g) 0g (0%)
watermelon per 1.0 cup, balls (154.0g) 0g (0%)
ranch dressing, fat-free per 1.0 tablespoon (14.0g) 0g (0%)
kiwifruit per 1.0 cup, sliced (180.0g) 0g (0%)
non-fat yogurt per 1.0 cup (8 fl oz) (245.0g) 0g (0%)
blue cheese per 1.0 oz (28.4g) 0g (0%)
egg noodles per 1.0 cup (160.0g) 0g (0%)
buckwheat groats per 1.0 cup (168.0g) 0g (0%)
arugula per 1.0 leaf (2.0g) 0g (0%)
onions per 1.0 cup, chopped (100.0g) 0g (0%)
broad beans per 1.0 cup (170.0g) 0g (0%)
pork ribs per 3.0 oz (85.0g) 0g (0%)
pineapple per 1.0 cup, chunks (165.0g) 0g (0%)
coconut oil per 1.0 tbsp (13.6g) 0g (0%)
swiss cheese per 1.0 cup, diced (132.0g) 0g (0%)
lima beans per 1.0 cup (156.0g) 0g (0%)
beef brisket, flat half per 3.0 oz (85.0g) 0g (0%)
prunes per 1.0 cup, pitted (248.0g) 0g (0%)
walnut oil per 1.0 tbsp (13.6g) 0g (0%)
flax seed per 1.0 tbsp, whole (10.3g) 0g (0%)
goat cheese per 1.0 oz (28.4g) 0g (0%)
egg noodles, enriched per 0.5 cup dry (28.0g) 0g (0%)
grapefruit per 1.0 cup sections, with juice (230.0g) 0g (0%)
collards per 1.0 cup, chopped (190.0g) 0g (0%)
sandwich spread, pork per 1.0 tbsp (15.0g) 0g (0%)
jerusalem-artichokes per 1.0 cup slices (150.0g) 0g (0%)
sunflower oil per 1.0 tablespoon (13.6g) 0g (0%)
bologna per 1.0 cup pieces (138.0g) 0g (0%)
pork loin per 3.0 oz (85.0g) 0g (0%)
beef brisket, flat half per 3.0 oz (85.0g) 0g (0%)
nectarines per 1.0 cup slices (143.0g) 0g (0%)
french dressing, reduced fat per 1.0 tablespoon (16.0g) 0g (0%)
edam cheese per 1.0 oz (28.4g) 0g (0%)
beef rib eye steak per 3.0 oz (85.0g) 0g (0%)
corn-starch per 1.0 cup (128.0g) 0g (0%)
coconut cream per 1.0 tbsp (15.0g) 0g (0%)
dried apples per 1.0 cup (255.0g) 0g (0%)
sauerkraut per 1.0 cup (142.0g) 0g (0%)
chicken liver per 1.0 liver (44.0g) 0g (0%)
rye grain per 1.0 cup (169.0g) 0g (0%)
pine nuts per 1.0 cup (135.0g) 0g (0%)
blackberries per 1.0 cup (144.0g) 0g (0%)
hummus per 1.0 tablespoon (15.0g) 0g (0%)
sweet potato per 1.0 cup (200.0g) 0g (0%)
chorizo per 1.0 oz (28.4g) 0g (0%)
chives per 1.0 tbsp chopped (3.0g) 0g (0%)
cauliflower per 1.0 cup chopped (1/2" pieces) (107.0g) 0g (0%)
coleslaw dressing, reduced fat per 1.0 tbsp (17.0g) 0g (0%)
strawberries per 1.0 cup, halves (152.0g) 0g (0%)
thousand island dressing, fat-free per 1.0 tbsp (16.0g) 0g (0%)
beef rib, eye per 3.0 oz (85.0g) 0g (0%)
mozzarella per 1.0 cup (86.0g) 0g (0%)