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Top 100 Foods Low In Dha

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Dha

0.2 g
MALES
g
FEMALES
g
PREGNANT
g
BREASTFEEDING
Food Name Common Serving Amount (% RDI)
gruyere cheese per 1.0 oz (28.4g) 0g (0%)
watercress per 1.0 cup, chopped (34.0g) 0g (0%)
sweet corn per 1.0 cup (145.0g) 0g (0%)
rice flour per 1.0 cup (158.0g) 0g (0%)
natto per 1.0 cup (175.0g) 0g (0%)
tangerine juice per 1.0 cup (249.0g) 0g (0%)
mayonnaise, fat-free per 1.0 tbsp (16.0g) 0g (0%)
shea nut oil per 1.0 tablespoon (13.6g) 0g (0%)
flank, steak per 3.0 oz (85.0g) 0g (0%)
sour cream (light) per 1.0 tablespoon (12.0g) 0g (0%)
arugula per 1.0 leaf (2.0g) 0g (0%)
onions per 1.0 cup, chopped (100.0g) 0g (0%)
apricot nectar per 1.0 cup (251.0g) 0g (0%)
cornmeal, white per 1.0 cup (122.0g) 0g (0%)
barley, hulled per 1.0 cup (184.0g) 0g (0%)
cabbage per 0.5 cup, shredded (75.0g) 0g (0%)
raisins per 1.0 cup, packed (165.0g) 0g (0%)
black beans per 1.0 cup (194.0g) 0g (0%)
beef tenderloin steak per 1.0 steak (yield from 1 raw steak weighing 151g) (119.0g) 0g (0%)
mayonnaise per 1.0 tablespoon (13.8g) 0g (0%)
per 1.0 cup (250.0g) 0g (0%)
lentils per 1.0 cup (198.0g) 0g (0%)
litchis per 1.0 cup (190.0g) 0g (0%)
ground beef per 3.0 oz (85.0g) 0g (0%)
french dressing per 1.0 tbsp (16.0g) 0g (0%)
walnuts per 1.0 cup, chopped (125.0g) 0g (0%)
cream per 1.0 cup, whipped (120.0g) 0g (0%)
collards per 1.0 cup, chopped (190.0g) 0g (0%)
jerusalem-artichokes per 1.0 cup slices (150.0g) 0g (0%)
apples, raw, without skin per 1.0 cup slices (171.0g) 0g (0%)
wild rice per 1.0 cup (164.0g) 0g (0%)
chicken patty, cooked per 1.0 patty (60.0g) 0g (0%)
veal liver per 1.0 slice (80.0g) 0g (0%)
canned pineapple per 1.0 cup, crushed, sliced, or chunks (254.0g) 0g (0%)
ranch dressing, reduced fat per 1.0 tablespoon (15.0g) 0g (0%)
beef tallow per 1.0 tbsp (12.8g) 0g (0%)
coconut cream per 1.0 tbsp (15.0g) 0g (0%)
brie per 1.0 oz (28.4g) 0g (0%)
sauerkraut per 1.0 cup (142.0g) 0g (0%)
cherries per 1.0 cup, without pits (155.0g) 0g (0%)
guten free pasta per 1.0 cup spaghetti (141.0g) 0g (0%)
liver pate per 1.0 tbsp (13.0g) 0g (0%)
corn flour, whole yellow per 1.0 cup (117.0g) 0g (0%)
chives per 1.0 tbsp chopped (3.0g) 0g (0%)
sausage, italian per 1.0 link 3 oz (84.0g) 0g (0%)
oat bran per 1.0 cup (94.0g) 0g (0%)
prok ears per 1.0 ear (yield after cooking) (111.0g) 0g (0%)
oranges per 1.0 cup sections, without membranes (185.0g) 0g (0%)
french dressing, low cal per 1.0 tbsp (16.0g) 0g (0%)
almond oil per 1.0 tablespoon (13.6g) 0g (0%)
almond butter per 1.0 tbsp (16.0g) 0g (0%)
cucumber per 1.0 spear, small (35.0g) 0g (0%)
mustard greens per 1.0 cup, chopped (56.0g) 0g (0%)
apricots per 1.0 cup, halves (155.0g) 0g (0%)
beet greens per 1.0 cup (38.0g) 0g (0%)
quince per 1.0 fruit without refuse (92.0g) 0g (0%)
beef loin, top loin per 3.0 oz (85.0g) 0g (0%)
russian dressing, low cal per 1.0 tablespoon (16.0g) 0g (0%)
pine nuts per 1.0 cup (135.0g) 0g (0%)
feta cheese per 1.0 cup, crumbled (150.0g) 0g (0%)
sweet potato per 1.0 cup (200.0g) 0g (0%)
grapefruit juice per 1.0 cup (250.0g) 0g (0%)
chick peas per 1.0 cup (164.0g) 0g (0%)
kiwifruit per 1.0 cup, sliced (180.0g) 0g (0%)
peanut oil per 1.0 tbsp (13.5g) 0g (0%)
ricotta per 0.5 cup (124.0g) 0g (0%)
asparagus per 0.5 cup (90.0g) 0g (0%)
garlic per 1.0 cup (136.0g) 0g (0%)
wheat bran per 1.0 cup (58.0g) 0g (0%)
lamb (lean) per 1.0 oz (28.4g) 0g (0%)
pork ribs per 3.0 oz (85.0g) 0g (0%)
pineapple per 1.0 cup, chunks (165.0g) 0g (0%)
Italian dressing, fat-free per 1.0 tbsp (14.0g) 0g (0%)
top round steak per 3.0 oz (85.0g) 0g (0%)
greek yogurt (low fat) per 1.0 container (7 oz) (200.0g) 0g (0%)
cashews per 1.0 cup, whole (129.0g) 0g (0%)
pumpkin per 1.0 cup, mashed (245.0g) 0g (0%)
boysenberries per 1.0 cup, unthawed (132.0g) 0g (0%)
pasta, gluten-free per 1.0 cup spaghetti not packed (169.0g) 0g (0%)
knackwurst per 1.0 link (72.0g) 0g (0%)
crackers per 1.0 cup (182.0g) 0g (0%)
celery per 1.0 cup, diced (150.0g) 0g (0%)
watermelon per 1.0 cup, balls (154.0g) 0g (0%)
hominy, canned per 1.0 cup (165.0g) 0g (0%)
sunflower oil per 1.0 tablespoon (13.6g) 0g (0%)
pork loin per 3.0 oz (85.0g) 0g (0%)
nectarines per 1.0 cup slices (143.0g) 0g (0%)
sour cream based dressing per 1.0 tbsp (17.0g) 0g (0%)
grapeseed oil per 1.0 tablespoon (13.6g) 0g (0%)
almonds per 1.0 cup whole kernels (157.0g) 0g (0%)
egg white per 1.0 large (33.0g) 0g (0%)
pickles per 1.0 spear, small (35.0g) 0g (0%)
white mushroom per 1.0 cup, pieces or slices (70.0g) 0g (0%)
dried apples per 1.0 cup (255.0g) 0g (0%)
oat flour per 1.0 cup (104.0g) 0g (0%)
chicken liver per 1.0 liver (44.0g) 0g (0%)
lima beans per 1.0 cup (156.0g) 0g (0%)
prunes per 1.0 cup, pitted (248.0g) 0g (0%)
t-bone steak per 3.0 oz (85.0g) 0g (0%)
mayonnaise type dressing per 1.0 tbsp (14.7g) 0g (0%)