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Top 100 Foods Low In Dha

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

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Reference Dietary Intake For Dha

0.2 g
MALES
g
FEMALES
g
PREGNANT
g
BREASTFEEDING
Food Name Common Serving Amount (% RDI)
rhubarb per cup, diced 0g (0%)
duck fat per tbsp 0g (0%)
lamb leg per oz 0g (0%)
cream cheese (low fat) per tbsp 0g (0%)
blue cheese dressing, fat-free per tbsp 0g (0%)
leg ham per oz 0g (0%)
almond butter per tbsp 0g (0%)
honeydew melon per cup, diced (approx 20 pieces per cup) 0g (0%)
russian dressing per tbsp 0g (0%)
cottage cheese per oz 0g (0%)
roast ham per cup 0g (0%)
sirloin steak (lean) per oz 0g (0%)
peaches per cup slices 0g (0%)
milk cream mayonnaise per tablespoon 0g (0%)
monterey cheese per cup, diced 0g (0%)
alfalfa per cup 0g (0%)
beef loin, top loin per oz 0g (0%)
plums per cup, sliced 0g (0%)
Italian dressing per tablespoon 0g (0%)
cowpeas per cup 0g (0%)
human breast milk per fl oz 0g (0%)
carrots per cup chopped 0g (0%)
zucchini per cup, chopped 0g (0%)
gooseberries, canned per cup 0g (0%)
pasta, gluten-free, corn per cup 0g (0%)
seaweed (wakame) per tbsp (1/8 cup) 0g (0%)
escarole per cup 0g (0%)
beef sausage per serving 0g (0%)
cornmeal, white per cup 0g (0%)
pickles per spear, small 0g (0%)
barley, hulled per cup 0g (0%)
white mushroom per cup, pieces or slices 0g (0%)
dried apples per cup 0g (0%)
rotisserie chicken thigh w. skin per thigh 0g (0%)
butternuts per cup 0g (0%)
corn flour, masa per cup 0g (0%)
potato per cup 0g (0%)
blackberries per cup 0g (0%)
chorizo per oz 0g (0%)
macadamia nuts per cup, whole or halves 0g (0%)
rice flour per cup 0g (0%)
goat cheese per oz 0g (0%)
celery per cup, diced 0g (0%)
watermelon per cup, balls 0g (0%)
Italian dressing, fat-free per tbsp 0g (0%)
greek yogurt (low fat) per container (7 oz) 0g (0%)
peanut butter per tbsp 0g (0%)
pork chops per oz 0g (0%)
beef rib, eye per oz 0g (0%)
olives per olive 0g (0%)
french dressing, reduced fat per tablespoon 0g (0%)
bologna per cup pieces 0g (0%)
edam cheese per oz 0g (0%)
pork ribs per oz 0g (0%)
ground beef 70/30 per oz 0g (0%)
pineapple per cup, chunks 0g (0%)
peanut oil per tbsp 0g (0%)
kidney beans per cup 0g (0%)
ricotta per cup 0g (0%)
beets per cup 0g (0%)
prune juice per cup 0g (0%)
walnut oil per tbsp 0g (0%)
peanuts per cup, chopped 0g (0%)
liverwurst per slice (2-1/2" dia x 1/4" thick) 0g (0%)
walnuts per cup, chopped 0g (0%)
rye flour per cup 0g (0%)
turnip greens per cup 0g (0%)
grapefruit juice per cup 0g (0%)
coriander per cup 0g (0%)
sausage, italian per link 3 oz 0g (0%)
pasta, whole-wheat per cup spaghetti not packed 0g (0%)
collards per cup, chopped 0g (0%)
jerusalem-artichokes per cup slices 0g (0%)
apples per cup, quartered or chopped 0g (0%)
egg noodles per cup 0g (0%)
chicken patty, uncooked per patty 0g (0%)
radicchio per cup, shredded 0g (0%)
buckwheat groats per cup 0g (0%)
okra per cup slices 0g (0%)
apricots per cup, halves 0g (0%)
coconut cream per tbsp 0g (0%)
couscous per cup, cooked 0g (0%)
sauerkraut per cup 0g (0%)
carambola per cup, cubes 0g (0%)
ground beef, 75/25 per oz 0g (0%)
shea nut oil per tablespoon 0g (0%)
hummus per tablespoon 0g (0%)
sour cream (light) per tablespoon 0g (0%)
chicory greens per cup, chopped 0g (0%)
creamy dressing per tbsp 0g (0%)
guanabana nectar per cup 0g (0%)
almonds per cup whole kernels 0g (0%)
sunflower oil per tablespoon 0g (0%)
mango per cup pieces 0g (0%)
lard per tbsp 0g (0%)
camembert per oz 0g (0%)
beef liver per slice 0g (0%)
tangerine juice per cup 0g (0%)
mayonnaise per tablespoon 0g (0%)
gruyere cheese per oz 0g (0%)