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Top 100 Foods Low In Dpa

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Dpa

0.2 g
MALES
g
FEMALES
g
PREGNANT
g
BREASTFEEDING
Food Name Common Serving Amount (% RDI)
coriander per 0.3 cup (4.0g) 0g (0%)
raisins per 1.0 cup, packed (165.0g) 0g (0%)
french dressing, reduced fat per 1.0 tablespoon (16.0g) 0g (0%)
edam cheese per 1.0 oz (28.4g) 0g (0%)
mozzarella (non fat) per 1.0 cup, shredded (113.0g) 0g (0%)
boysenberries per 1.0 cup, unthawed (132.0g) 0g (0%)
egg noodles per 1.0 cup (160.0g) 0g (0%)
knackwurst per 1.0 link (72.0g) 0g (0%)
buckwheat groats per 1.0 cup (168.0g) 0g (0%)
radicchio per 1.0 cup, shredded (40.0g) 0g (0%)
okra per 0.5 cup slices (80.0g) 0g (0%)
walnut oil per 1.0 tbsp (13.6g) 0g (0%)
canned tangerines per 1.0 cup (252.0g) 0g (0%)
goat cheese per 1.0 oz (28.4g) 0g (0%)
broad beans per 1.0 cup (170.0g) 0g (0%)
rye flour per 1.0 cup (102.0g) 0g (0%)
lamb leg per 3.0 oz (85.0g) 0g (0%)
turnip greens per 1.0 cup (164.0g) 0g (0%)
brussel sprouts per 1.0 cup (155.0g) 0g (0%)
dried apples per 1.0 cup (255.0g) 0g (0%)
egg noodles, enriched per 0.5 cup dry (28.0g) 0g (0%)
chicken liver per 1.0 liver (44.0g) 0g (0%)
mung beans per 1.0 cup (124.0g) 0g (0%)
chard per 1.0 cup (36.0g) 0g (0%)
ginger per 1.0 tsp (2.0g) 0g (0%)
pears per 1.0 fruit 2-1/4" high x 2-1/2" dia (122.0g) 0g (0%)
sandwich spread per 1.0 tablespoon (15.0g) 0g (0%)
limes per 1.0 fruit (2" dia) (67.0g) 0g (0%)
bologna per 1.0 cup pieces (138.0g) 0g (0%)
ground beef 70/30 per 3.0 oz (85.0g) 0g (0%)
grapefruit per 1.0 cup sections, with juice (230.0g) 0g (0%)
sandwich spread, pork per 1.0 tbsp (15.0g) 0g (0%)
corn-starch per 1.0 cup (128.0g) 0g (0%)
coconut meat per 1.0 cup, shredded (80.0g) 0g (0%)
sunflower oil per 1.0 tablespoon (13.6g) 0g (0%)
radishes per 1.0 cup slices (116.0g) 0g (0%)
pork shoulder per 3.0 oz (85.0g) 0g (0%)
thousand island dressing, fat-free per 1.0 tbsp (16.0g) 0g (0%)
canned pineapple per 1.0 cup, crushed, sliced, or chunks (252.0g) 0g (0%)
miso per 1.0 tbsp (17.0g) 0g (0%)
beef brisket, flat half per 3.0 oz (85.0g) 0g (0%)
sesame seeds per 1.0 cup (150.0g) 0g (0%)
thousand island dressing per 1.0 tbsp (16.0g) 0g (0%)
coleslaw dressing, reduced fat per 1.0 tbsp (17.0g) 0g (0%)
flank, steak per 3.0 oz (85.0g) 0g (0%)
blackberries per 1.0 cup (144.0g) 0g (0%)
cornmeal per 1.0 cup (157.0g) 0g (0%)
chorizo per 1.0 oz (28.4g) 0g (0%)
pearled barley per 1.0 cup (200.0g) 0g (0%)
pickle relish per 1.0 tbsp (15.0g) 0g (0%)
shiitake mushroom per 1.0 cup whole (89.0g) 0g (0%)
palm kernel oil per 1.0 tablespoon (13.6g) 0g (0%)
olives per 1.0 olive (2.7g) 0g (0%)
black beans per 1.0 cup (194.0g) 0g (0%)
beef tenderloin steak per 1.0 steak (yield from 1 raw steak weighing 151g) (119.0g) 0g (0%)
ground beef (lean) per 3.0 oz (85.0g) 0g (0%)
beef sausage per 1.0 serving (43.0g) 0g (0%)
rye grain per 1.0 cup (169.0g) 0g (0%)
pecans per 1.0 cup, chopped (109.0g) 0g (0%)
hummus per 1.0 tablespoon (15.0g) 0g (0%)
butternut squash per 1.0 cup, cubes (140.0g) 0g (0%)
beets per 1.0 cup (136.0g) 0g (0%)
chicory greens per 1.0 cup, chopped (29.0g) 0g (0%)
prune juice per 1.0 cup (256.0g) 0g (0%)
pasta, gluten-free, corn per 1.0 cup (140.0g) 0g (0%)
rotisserie chicken drumstick per 1.0 drumstick (71.0g) 0g (0%)
seaweed (wakame) per 2.0 tbsp (1/8 cup) (10.0g) 0g (0%)
celeriac per 1.0 cup (156.0g) 0g (0%)
escarole per 1.0 cup (150.0g) 0g (0%)
sugar-apples, raw per 1.0 cup, pulp (250.0g) 0g (0%)
milk cream mayonnaise per 1.0 tablespoon (15.0g) 0g (0%)
grapes per 1.0 cup (92.0g) 0g (0%)
monterey cheese per 1.0 cup, diced (132.0g) 0g (0%)
mayonnaise, low sodium per 1.0 tbsp (14.0g) 0g (0%)
gooseberries per 1.0 cup (150.0g) 0g (0%)
chuck steak per 3.0 oz (85.0g) 0g (0%)
Poultry salad sandwich spread per 1.0 tbsp (13.0g) 0g (0%)
corn flour, masa per 1.0 cup (114.0g) 0g (0%)
butternuts per 1.0 cup (120.0g) 0g (0%)
potato per 0.5 cup (61.0g) 0g (0%)
pork stomach, cooked per 3.0 oz (85.0g) 0g (0%)
duck fat per 1.0 tbsp (12.8g) 0g (0%)
pears, canned per 1.0 cup (266.0g) 0g (0%)
peas per 1.0 cup (197.0g) 0g (0%)
ground beef, 75/25 per 3.0 oz (85.0g) 0g (0%)
walnuts per 1.0 cup, chopped (125.0g) 0g (0%)
apples, canned, sweetened per 1.0 cup slices (204.0g) 0g (0%)
colby per 1.0 cup, diced (132.0g) 0g (0%)
blue cheese dressing, fat-free per 1.0 tbsp (17.0g) 0g (0%)
sardine per 1.0 cup, drained (149.0g) 0g (0%)
almond butter per 1.0 tbsp (16.0g) 0g (0%)
avocado per 1.0 cup, cubes (150.0g) 0g (0%)
corn flour, whole-grain per 1.0 cup (117.0g) 0g (0%)
blood sausage per 4.0 slices (100.0g) 0g (0%)
veal per 3.0 oz (85.0g) 0g (0%)
catsup per 1.0 tbsp (17.0g) 0g (0%)
lettuce per 1.0 cup shredded (36.0g) 0g (0%)
pork (lean) per 3.0 oz (85.0g) 0g (0%)
reduced fat french dressing per 1.0 tablespoon (16.0g) 0g (0%)
mulberries per 1.0 cup (140.0g) 0g (0%)