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Top 100 Foods Low In Dpa

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Dpa

0.2 g
MALES
g
FEMALES
g
PREGNANT
g
BREASTFEEDING
Food Name Common Serving Amount (% RDI)
monterey cheese per 1.0 cup, diced (132.0g) 0g (0%)
corn-starch per 1.0 cup (128.0g) 0g (0%)
coconut meat per 1.0 cup, shredded (80.0g) 0g (0%)
radishes per 1.0 cup slices (116.0g) 0g (0%)
avocado per 1.0 cup, cubes (150.0g) 0g (0%)
blood sausage per 4.0 slices (100.0g) 0g (0%)
miso per 1.0 tbsp (17.0g) 0g (0%)
beef brisket, flat half per 3.0 oz (85.0g) 0g (0%)
chard per 1.0 cup (36.0g) 0g (0%)
sesame seeds per 1.0 cup (150.0g) 0g (0%)
pears per 1.0 fruit 2-1/4" high x 2-1/2" dia (122.0g) 0g (0%)
duck fat per 1.0 tbsp (12.8g) 0g (0%)
limes per 1.0 fruit (2" dia) (67.0g) 0g (0%)
egg noodles, enriched per 0.5 cup dry (28.0g) 0g (0%)
mung beans per 1.0 cup (124.0g) 0g (0%)
ginger per 1.0 tsp (2.0g) 0g (0%)
frankfurter per 1.0 serving (1 hot dog) (52.0g) 0g (0%)
duck per 1.0 cup, chopped or diced (140.0g) 0g (0%)
bologna per 1.0 cup pieces (138.0g) 0g (0%)
ground beef 70/30 per 3.0 oz (85.0g) 0g (0%)
pork shoulder per 3.0 oz (85.0g) 0g (0%)
canned pineapple per 1.0 cup, crushed, sliced, or chunks (252.0g) 0g (0%)
milk cream mayonnaise per 1.0 tablespoon (15.0g) 0g (0%)
black beans per 1.0 cup (194.0g) 0g (0%)
beef tenderloin steak per 1.0 steak (yield from 1 raw steak weighing 151g) (119.0g) 0g (0%)
beets per 1.0 cup (136.0g) 0g (0%)
prune juice per 1.0 cup (256.0g) 0g (0%)
reduced fat french dressing per 1.0 tablespoon (16.0g) 0g (0%)
ground beef (lean) per 3.0 oz (85.0g) 0g (0%)
milk (full fat) per 1.0 cup (244.0g) 0g (0%)
rye grain per 1.0 cup (169.0g) 0g (0%)
pecans per 1.0 cup, chopped (109.0g) 0g (0%)
hummus per 1.0 tablespoon (15.0g) 0g (0%)
butternut squash per 1.0 cup, cubes (140.0g) 0g (0%)
cranberries per 1.0 cup, chopped (110.0g) 0g (0%)
chicory greens per 1.0 cup, chopped (29.0g) 0g (0%)
coleslaw dressing, reduced fat per 1.0 tbsp (17.0g) 0g (0%)
flank, steak per 3.0 oz (85.0g) 0g (0%)
olives per 1.0 olive (2.7g) 0g (0%)
mayonnaise per 1.0 tbsp (16.0g) 0g (0%)
cornmeal per 1.0 cup (157.0g) 0g (0%)
colby per 1.0 cup, diced (132.0g) 0g (0%)
pearled barley per 1.0 cup (200.0g) 0g (0%)
pickle relish per 1.0 tbsp (15.0g) 0g (0%)
shiitake mushroom per 1.0 cup whole (89.0g) 0g (0%)
apples, raw, without skin per 1.0 cup slices (170.0g) 0g (0%)
chicken breast breaded per 1.0 piece (15.0g) 0g (0%)
corn flour, masa per 1.0 cup (114.0g) 0g (0%)
butternuts per 1.0 cup (120.0g) 0g (0%)
potato per 0.5 cup (61.0g) 0g (0%)
apricots per 1.0 cup, halves (244.0g) 0g (0%)
rotisserie chicken back per 3.0 oz (85.0g) 0g (0%)
peas per 1.0 cup (197.0g) 0g (0%)
ground beef, 75/25 per 3.0 oz (85.0g) 0g (0%)
celeriac per 1.0 cup (156.0g) 0g (0%)
walnuts per 1.0 cup, chopped (125.0g) 0g (0%)
sugar-apples, raw per 1.0 cup, pulp (250.0g) 0g (0%)
shea nut oil per 1.0 tablespoon (13.6g) 0g (0%)
grapes per 1.0 cup (92.0g) 0g (0%)
sour cream (light) per 1.0 tablespoon (12.0g) 0g (0%)
pasta, gluten-free, corn per 1.0 cup (140.0g) 0g (0%)
seaweed (wakame) per 2.0 tbsp (1/8 cup) (10.0g) 0g (0%)
escarole per 1.0 cup (150.0g) 0g (0%)
Smoked sausage per 1.0 link (84.0g) 0g (0%)
poppyseed dressing per 2.0 tbsp (33.0g) 0g (0%)
mayonnaise, low sodium per 1.0 tbsp (14.0g) 0g (0%)
pork stomach, cooked per 3.0 oz (85.0g) 0g (0%)
pears, canned per 1.0 cup (266.0g) 0g (0%)
mayonnaise per 1.0 tablespoon (13.8g) 0g (0%)
chuck steak per 3.0 oz (85.0g) 0g (0%)
gruyere cheese per 1.0 oz (28.4g) 0g (0%)
beef loin, top loin per 3.0 oz (85.0g) 0g (0%)
artichokes per 1.0 artichoke, medium (128.0g) 0g (0%)
pomegrannets per 0.5 cup arils (seed/juice sacs) (87.0g) 0g (0%)
french dressing per 1.0 tbsp (16.0g) 0g (0%)
rice, brown, long-grain per 1.0 cup (202.0g) 0g (0%)
gingko nuts per 1.0 cup (78 kernels) (155.0g) 0g (0%)
summer squash per 1.0 cup sliced (127.0g) 0g (0%)
carambola per 1.0 cup, cubes (132.0g) 0g (0%)
liverwurst per 1.0 slice (2-1/2" dia x 1/4" thick) (18.0g) 0g (0%)
blue cheese dressing, fat-free per 1.0 tbsp (17.0g) 0g (0%)
sardine per 1.0 cup, drained (149.0g) 0g (0%)
almond butter per 1.0 tbsp (16.0g) 0g (0%)
pork (lean) per 3.0 oz (85.0g) 0g (0%)
ranch dressing, reduced fat per 1.0 tablespoon (15.0g) 0g (0%)
mulberries per 1.0 cup (140.0g) 0g (0%)
beef tallow per 1.0 tbsp (12.8g) 0g (0%)
corn flour, whole-grain per 1.0 cup (117.0g) 0g (0%)
brie per 1.0 oz (28.4g) 0g (0%)
veal per 3.0 oz (85.0g) 0g (0%)
catsup per 1.0 tbsp (17.0g) 0g (0%)
lettuce per 1.0 cup shredded (36.0g) 0g (0%)
apples per 1.0 cup, quartered or chopped (125.0g) 0g (0%)
chicken patty, uncooked per 1.0 patty (60.0g) 0g (0%)
peas per 1.0 cup, chopped (98.0g) 0g (0%)
apple juice per 1.0 cup (239.0g) 0g (0%)
cowpeas per 1.0 cup (171.0g) 0g (0%)
carrots per 1.0 cup chopped (128.0g) 0g (0%)
rhubarb per 1.0 cup, diced (122.0g) 0g (0%)
almond oil per 1.0 tablespoon (13.6g) 0g (0%)