Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Food Name | Common Serving | Amount (% RDI) |
---|---|---|
coriander | per 0.3 cup (4.0g) | 0g (0%) |
raisins | per 1.0 cup, packed (165.0g) | 0g (0%) |
french dressing, reduced fat | per 1.0 tablespoon (16.0g) | 0g (0%) |
edam cheese | per 1.0 oz (28.4g) | 0g (0%) |
mozzarella (non fat) | per 1.0 cup, shredded (113.0g) | 0g (0%) |
boysenberries | per 1.0 cup, unthawed (132.0g) | 0g (0%) |
egg noodles | per 1.0 cup (160.0g) | 0g (0%) |
knackwurst | per 1.0 link (72.0g) | 0g (0%) |
buckwheat groats | per 1.0 cup (168.0g) | 0g (0%) |
radicchio | per 1.0 cup, shredded (40.0g) | 0g (0%) |
okra | per 0.5 cup slices (80.0g) | 0g (0%) |
walnut oil | per 1.0 tbsp (13.6g) | 0g (0%) |
canned tangerines | per 1.0 cup (252.0g) | 0g (0%) |
goat cheese | per 1.0 oz (28.4g) | 0g (0%) |
broad beans | per 1.0 cup (170.0g) | 0g (0%) |
rye flour | per 1.0 cup (102.0g) | 0g (0%) |
lamb leg | per 3.0 oz (85.0g) | 0g (0%) |
turnip greens | per 1.0 cup (164.0g) | 0g (0%) |
brussel sprouts | per 1.0 cup (155.0g) | 0g (0%) |
dried apples | per 1.0 cup (255.0g) | 0g (0%) |
egg noodles, enriched | per 0.5 cup dry (28.0g) | 0g (0%) |
chicken liver | per 1.0 liver (44.0g) | 0g (0%) |
mung beans | per 1.0 cup (124.0g) | 0g (0%) |
chard | per 1.0 cup (36.0g) | 0g (0%) |
ginger | per 1.0 tsp (2.0g) | 0g (0%) |
pears | per 1.0 fruit 2-1/4" high x 2-1/2" dia (122.0g) | 0g (0%) |
sandwich spread | per 1.0 tablespoon (15.0g) | 0g (0%) |
limes | per 1.0 fruit (2" dia) (67.0g) | 0g (0%) |
bologna | per 1.0 cup pieces (138.0g) | 0g (0%) |
ground beef 70/30 | per 3.0 oz (85.0g) | 0g (0%) |
grapefruit | per 1.0 cup sections, with juice (230.0g) | 0g (0%) |
sandwich spread, pork | per 1.0 tbsp (15.0g) | 0g (0%) |
corn-starch | per 1.0 cup (128.0g) | 0g (0%) |
coconut meat | per 1.0 cup, shredded (80.0g) | 0g (0%) |
sunflower oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
radishes | per 1.0 cup slices (116.0g) | 0g (0%) |
pork shoulder | per 3.0 oz (85.0g) | 0g (0%) |
thousand island dressing, fat-free | per 1.0 tbsp (16.0g) | 0g (0%) |
canned pineapple | per 1.0 cup, crushed, sliced, or chunks (252.0g) | 0g (0%) |
miso | per 1.0 tbsp (17.0g) | 0g (0%) |
beef brisket, flat half | per 3.0 oz (85.0g) | 0g (0%) |
sesame seeds | per 1.0 cup (150.0g) | 0g (0%) |
thousand island dressing | per 1.0 tbsp (16.0g) | 0g (0%) |
coleslaw dressing, reduced fat | per 1.0 tbsp (17.0g) | 0g (0%) |
flank, steak | per 3.0 oz (85.0g) | 0g (0%) |
blackberries | per 1.0 cup (144.0g) | 0g (0%) |
cornmeal | per 1.0 cup (157.0g) | 0g (0%) |
chorizo | per 1.0 oz (28.4g) | 0g (0%) |
pearled barley | per 1.0 cup (200.0g) | 0g (0%) |
pickle relish | per 1.0 tbsp (15.0g) | 0g (0%) |
shiitake mushroom | per 1.0 cup whole (89.0g) | 0g (0%) |
palm kernel oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
olives | per 1.0 olive (2.7g) | 0g (0%) |
black beans | per 1.0 cup (194.0g) | 0g (0%) |
beef tenderloin steak | per 1.0 steak (yield from 1 raw steak weighing 151g) (119.0g) | 0g (0%) |
ground beef (lean) | per 3.0 oz (85.0g) | 0g (0%) |
beef sausage | per 1.0 serving (43.0g) | 0g (0%) |
rye grain | per 1.0 cup (169.0g) | 0g (0%) |
pecans | per 1.0 cup, chopped (109.0g) | 0g (0%) |
hummus | per 1.0 tablespoon (15.0g) | 0g (0%) |
butternut squash | per 1.0 cup, cubes (140.0g) | 0g (0%) |
beets | per 1.0 cup (136.0g) | 0g (0%) |
chicory greens | per 1.0 cup, chopped (29.0g) | 0g (0%) |
prune juice | per 1.0 cup (256.0g) | 0g (0%) |
pasta, gluten-free, corn | per 1.0 cup (140.0g) | 0g (0%) |
rotisserie chicken drumstick | per 1.0 drumstick (71.0g) | 0g (0%) |
seaweed (wakame) | per 2.0 tbsp (1/8 cup) (10.0g) | 0g (0%) |
celeriac | per 1.0 cup (156.0g) | 0g (0%) |
escarole | per 1.0 cup (150.0g) | 0g (0%) |
sugar-apples, raw | per 1.0 cup, pulp (250.0g) | 0g (0%) |
milk cream mayonnaise | per 1.0 tablespoon (15.0g) | 0g (0%) |
grapes | per 1.0 cup (92.0g) | 0g (0%) |
monterey cheese | per 1.0 cup, diced (132.0g) | 0g (0%) |
mayonnaise, low sodium | per 1.0 tbsp (14.0g) | 0g (0%) |
gooseberries | per 1.0 cup (150.0g) | 0g (0%) |
chuck steak | per 3.0 oz (85.0g) | 0g (0%) |
Poultry salad sandwich spread | per 1.0 tbsp (13.0g) | 0g (0%) |
corn flour, masa | per 1.0 cup (114.0g) | 0g (0%) |
butternuts | per 1.0 cup (120.0g) | 0g (0%) |
potato | per 0.5 cup (61.0g) | 0g (0%) |
pork stomach, cooked | per 3.0 oz (85.0g) | 0g (0%) |
duck fat | per 1.0 tbsp (12.8g) | 0g (0%) |
pears, canned | per 1.0 cup (266.0g) | 0g (0%) |
peas | per 1.0 cup (197.0g) | 0g (0%) |
ground beef, 75/25 | per 3.0 oz (85.0g) | 0g (0%) |
walnuts | per 1.0 cup, chopped (125.0g) | 0g (0%) |
apples, canned, sweetened | per 1.0 cup slices (204.0g) | 0g (0%) |
colby | per 1.0 cup, diced (132.0g) | 0g (0%) |
blue cheese dressing, fat-free | per 1.0 tbsp (17.0g) | 0g (0%) |
sardine | per 1.0 cup, drained (149.0g) | 0g (0%) |
almond butter | per 1.0 tbsp (16.0g) | 0g (0%) |
avocado | per 1.0 cup, cubes (150.0g) | 0g (0%) |
corn flour, whole-grain | per 1.0 cup (117.0g) | 0g (0%) |
blood sausage | per 4.0 slices (100.0g) | 0g (0%) |
veal | per 3.0 oz (85.0g) | 0g (0%) |
catsup | per 1.0 tbsp (17.0g) | 0g (0%) |
lettuce | per 1.0 cup shredded (36.0g) | 0g (0%) |
pork (lean) | per 3.0 oz (85.0g) | 0g (0%) |
reduced fat french dressing | per 1.0 tablespoon (16.0g) | 0g (0%) |
mulberries | per 1.0 cup (140.0g) | 0g (0%) |