Top 100 Foods Low In Dpa
Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Reference Dietary Intake For Dpa
0.2 g
MALESg
FEMALESg
PREGNANTg
BREASTFEEDING| Food Name | Common Serving | Amount (% RDI) |
|---|---|---|
| ground beef, 75/25 | per 3.0 oz (85.0g) | 0g (0%) |
| Noodles, egg, enriched, cooked | per 1.0 cup (160.0g) | 0g (0%) |
| asparagus | per 0.5 cup (90.0g) | 0g (0%) |
| garlic | per 1.0 cup (136.0g) | 0g (0%) |
| mayonnaise, imitation | per 1.0 tablespoon (14.1g) | 0g (0%) |
| blackberries | per 1.0 cup (144.0g) | 0g (0%) |
| muenster cheese | per 1.0 cup, diced (132.0g) | 0g (0%) |
| pork (lean) | per 3.0 oz (85.0g) | 0g (0%) |
| chorizo | per 1.0 oz (28.4g) | 0g (0%) |
| ground beef 70/30 | per 3.0 oz (85.0g) | 0g (0%) |
| mulberries | per 1.0 cup (140.0g) | 0g (0%) |
| mayonnaise, low sodium | per 1.0 tbsp (14.0g) | 0g (0%) |
| cornmeal, yellow | per 1.0 cup (122.0g) | 0g (0%) |
| cashews | per 1.0 cup, whole (129.0g) | 0g (0%) |
| pumpkin | per 1.0 cup, mashed (245.0g) | 0g (0%) |
| peanuts | per 1.0 cup, chopped (144.0g) | 0g (0%) |
| artichokes | per 1.0 artichoke, medium (128.0g) | 0g (0%) |
| beef sausage | per 1.0 serving (43.0g) | 0g (0%) |
| pomegrannets | per 0.5 cup arils (seed/juice sacs) (87.0g) | 0g (0%) |
| sesame butter | per 1.0 tbsp (16.0g) | 0g (0%) |
| carrots | per 1.0 cup chopped (128.0g) | 0g (0%) |
| apples, canned, sweetened | per 1.0 cup slices (204.0g) | 0g (0%) |
| cottage cheese with fruit | per 4.0 oz (113.0g) | 0g (0%) |
| rhubarb | per 1.0 cup, diced (122.0g) | 0g (0%) |
| rotisserie chicken drumstick | per 1.0 drumstick (71.0g) | 0g (0%) |
| beef brisket | per 3.0 oz (85.0g) | 0g (0%) |
| blue cheese dressing, fat-free | per 1.0 tbsp (17.0g) | 0g (0%) |
| cornmeal, white | per 1.0 cup (122.0g) | 0g (0%) |
| barley, hulled | per 1.0 cup (184.0g) | 0g (0%) |
| pickles | per 1.0 spear, small (35.0g) | 0g (0%) |
| white mushroom | per 1.0 cup, pieces or slices (70.0g) | 0g (0%) |
| Italian dressing | per 1.0 tablespoon (14.7g) | 0g (0%) |
| gooseberries | per 1.0 cup (150.0g) | 0g (0%) |
| human breast milk | per 1.0 fl oz (30.8g) | 0g (0%) |
| mollusks conch | per 1.0 cup, sliced (127.0g) | 0g (0%) |
| roast ham | per 1.0 cup (140.0g) | 0g (0%) |
| Poultry salad sandwich spread | per 1.0 tbsp (13.0g) | 0g (0%) |
| beef tenderloin steak | per 1.0 steak (yield from 181 g raw meat) (140.0g) | 0g (0%) |
| peaches | per 1.0 cup slices (154.0g) | 0g (0%) |
| rice flour | per 1.0 cup (158.0g) | 0g (0%) |
| macadamia nuts | per 1.0 cup, whole or halves (134.0g) | 0g (0%) |
| natto | per 1.0 cup (175.0g) | 0g (0%) |
| zucchini | per 1.0 cup, chopped (124.0g) | 0g (0%) |
| chayote | per 1.0 cup (1" pieces) (160.0g) | 0g (0%) |
| russian dressing | per 1.0 tbsp (15.0g) | 0g (0%) |
| veal liver | per 1.0 slice (80.0g) | 0g (0%) |
| shallots | per 1.0 tbsp (0.9g) | 0g (0%) |
| endive | per 0.5 cup, chopped (25.0g) | 0g (0%) |
| soybean mayonnaise | per 1.0 tbsp (15.0g) | 0g (0%) |
| avocado | per 1.0 cup, cubes (150.0g) | 0g (0%) |
| limburger cheese | per 1.0 cup (134.0g) | 0g (0%) |
| guava nectar | per 11.3 fl oz (335.0g) | 0g (0%) |
| blood sausage | per 4.0 slices (100.0g) | 0g (0%) |
| sirloin steak (lean) | per 3.0 oz (85.0g) | 0g (0%) |
| cantaloupe | per 1.0 cup, balls (177.0g) | 0g (0%) |
| buttermilk dressing | per 1.0 tablespoon (15.0g) | 0g (0%) |
| guten free pasta | per 1.0 cup spaghetti (141.0g) | 0g (0%) |
| corn flour, whole yellow | per 1.0 cup (117.0g) | 0g (0%) |
| brazil nuts | per 1.0 cup, whole (133.0g) | 0g (0%) |
| poi | per 1.0 cup (240.0g) | 0g (0%) |
| soybean oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
| sour cream (fat free) | per 1.0 tablespoon (12.0g) | 0g (0%) |
| lentils | per 1.0 cup (198.0g) | 0g (0%) |
| frankfurter | per 1.0 serving (1 hot dog) (52.0g) | 0g (0%) |
| plantains | per 1.0 cup, sliced (148.0g) | 0g (0%) |
| duck | per 1.0 cup, chopped or diced (140.0g) | 0g (0%) |
| wild rice | per 1.0 cup (164.0g) | 0g (0%) |
| raisins | per 1.0 cup, packed (165.0g) | 0g (0%) |
| chicken breast breaded | per 1.0 piece (15.0g) | 0g (0%) |
| pistachio nuts | per 1.0 cup (123.0g) | 0g (0%) |
| creamy dressing | per 1.0 tbsp (15.0g) | 0g (0%) |
| quinoa | per 1.0 cup (185.0g) | 0g (0%) |
| turnips | per 1.0 cup (156.0g) | 0g (0%) |
| leeks | per 1.0 cup (89.0g) | 0g (0%) |
| regular french dressing | per 1.0 tablespoon (15.0g) | 0g (0%) |
| cranberries | per 1.0 cup, chopped (110.0g) | 0g (0%) |
| beef loin | per 3.0 oz (85.0g) | 0g (0%) |
| tangerine juice | per 1.0 cup (249.0g) | 0g (0%) |
| oat bran | per 1.0 cup (94.0g) | 0g (0%) |
| hazelnuts | per 1.0 oz (28.4g) | 0g (0%) |
| soybeans (sprouted) | per 1.0 cup (94.0g) | 0g (0%) |
| lard | per 1.0 tbsp (12.8g) | 0g (0%) |
| cabbage | per 0.5 cup, shredded (75.0g) | 0g (0%) |
| apples, raw, without skin | per 1.0 cup slices (170.0g) | 0g (0%) |
| camembert | per 1.0 oz (28.4g) | 0g (0%) |
| eggplant | per 1.0 cup, cubes (82.0g) | 0g (0%) |
| thousand island dressing, low fat | per 1.0 tablespoon (15.0g) | 0g (0%) |
| apricots | per 1.0 cup, halves (244.0g) | 0g (0%) |
| gouda cheese | per 1.0 oz (28.4g) | 0g (0%) |
| crayfish | per 3.0 oz (85.0g) | 0g (0%) |
| per 1.0 cup (250.0g) | 0g (0%) | |
| rotisserie chicken back | per 3.0 oz (85.0g) | 0g (0%) |
| beef liver | per 1.0 slice (81.0g) | 0g (0%) |
| litchis | per 1.0 cup (190.0g) | 0g (0%) |
| coleslaw dressing | per 1.0 tbsp (16.0g) | 0g (0%) |
| pasta, gluten-free | per 1.0 cup spaghetti not packed (169.0g) | 0g (0%) |
| crackers | per 1.0 cup (182.0g) | 0g (0%) |
| banana pepper | per 1.0 cup (124.0g) | 0g (0%) |
| parsley | per 1.0 cup chopped (60.0g) | 0g (0%) |
| hazelnut oil | per 1.0 tablespoon (13.6g) | 0g (0%) |