Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Food Name | Common Serving | Amount (% RDI) |
---|---|---|
thousand island dressing, fat-free | per 1.0 tbsp (16.0g) | 0g (0%) |
corn flour, whole-grain | per 1.0 cup (117.0g) | 0g (0%) |
veal | per 3.0 oz (85.0g) | 0g (0%) |
catsup | per 1.0 tbsp (17.0g) | 0g (0%) |
lettuce | per 1.0 cup shredded (36.0g) | 0g (0%) |
pork ribs | per 3.0 oz (85.0g) | 0g (0%) |
pineapple | per 1.0 cup, chunks (165.0g) | 0g (0%) |
beef loin, top loin | per 3.0 oz (85.0g) | 0g (0%) |
sandwich spread | per 1.0 tablespoon (15.0g) | 0g (0%) |
boysenberries | per 1.0 cup, unthawed (132.0g) | 0g (0%) |
rice, brown, long-grain | per 1.0 cup (202.0g) | 0g (0%) |
gingko nuts | per 1.0 cup (78 kernels) (155.0g) | 0g (0%) |
knackwurst | per 1.0 link (72.0g) | 0g (0%) |
summer squash | per 1.0 cup sliced (127.0g) | 0g (0%) |
celery | per 1.0 cup, diced (150.0g) | 0g (0%) |
watermelon | per 1.0 cup, balls (154.0g) | 0g (0%) |
blue cheese dressing, fat-free | per 1.0 tbsp (17.0g) | 0g (0%) |
sardine | per 1.0 cup, drained (149.0g) | 0g (0%) |
kiwifruit | per 1.0 cup, sliced (180.0g) | 0g (0%) |
almond butter | per 1.0 tbsp (16.0g) | 0g (0%) |
buttermilk dressing | per 1.0 tablespoon (15.0g) | 0g (0%) |
nectarines | per 1.0 cup slices (143.0g) | 0g (0%) |
top round steak | per 3.0 oz (85.0g) | 0g (0%) |
pasta from corn flour | per 1.0 cup spaghetti packed (166.0g) | 0g (0%) |
thousand island dressing | per 1.0 tbsp (16.0g) | 0g (0%) |
dried apples | per 1.0 cup (255.0g) | 0g (0%) |
corn bran | per 1.0 cup (76.0g) | 0g (0%) |
pumpkin seeds | per 1.0 cup (129.0g) | 0g (0%) |
chicken liver | per 1.0 liver (44.0g) | 0g (0%) |
peas | per 1.0 cup, chopped (98.0g) | 0g (0%) |
lima beans | per 1.0 cup (156.0g) | 0g (0%) |
cowpeas | per 1.0 cup (171.0g) | 0g (0%) |
prunes | per 1.0 cup, pitted (248.0g) | 0g (0%) |
palm kernel oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
grapefruit | per 1.0 cup sections, with juice (230.0g) | 0g (0%) |
sprouted wheat | per 1.0 cup (108.0g) | 0g (0%) |
sandwich spread, pork | per 1.0 tbsp (15.0g) | 0g (0%) |
veal loin | per 3.0 oz (85.0g) | 0g (0%) |
jalapeno peppers | per 1.0 cup, chopped (136.0g) | 0g (0%) |
sunflower oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
edamame | per 1.0 cup (155.0g) | 0g (0%) |
rice noodles | per 1.0 cup (176.0g) | 0g (0%) |
beef sausage | per 1.0 serving (43.0g) | 0g (0%) |
turnips | per 1.0 cup, cubes (156.0g) | 0g (0%) |
portabella mushrooms | per 1.0 cup sliced (121.0g) | 0g (0%) |
ham | per 1.0 oz boneless (28.4g) | 0g (0%) |
canned peaches | per 1.0 cup (262.0g) | 0g (0%) |
milk cream mayonnaise | per 1.0 tablespoon (15.0g) | 0g (0%) |
blackberries | per 1.0 cup (144.0g) | 0g (0%) |
millet, cooked | per 1.0 cup (174.0g) | 0g (0%) |
coconut water | per 1.0 cup (240.0g) | 0g (0%) |
monterey cheese | per 1.0 cup, diced (132.0g) | 0g (0%) |
chorizo | per 1.0 oz (28.4g) | 0g (0%) |
seaweed (laver) | per 10.0 sheets (26.0g) | 0g (0%) |
cauliflower | per 1.0 cup chopped (1/2" pieces) (107.0g) | 0g (0%) |
strawberries | per 1.0 cup, halves (152.0g) | 0g (0%) |
creamy dressing | per 1.0 tbsp (15.0g) | 0g (0%) |
almonds | per 1.0 cup whole kernels (157.0g) | 0g (0%) |
duck fat | per 1.0 tbsp (12.8g) | 0g (0%) |
coleslaw dressing | per 1.0 tbsp (16.0g) | 0g (0%) |
honeydew melon | per 1.0 cup, diced (approx 20 pieces per cup) (170.0g) | 0g (0%) |
white rice | per 1.0 cup (185.0g) | 0g (0%) |
mayonnaise | per 1.0 tbsp (16.0g) | 0g (0%) |
apples, canned, sweetened | per 1.0 cup slices (204.0g) | 0g (0%) |
bulgur | per 1.0 cup (140.0g) | 0g (0%) |
arugula | per 1.0 leaf (2.0g) | 0g (0%) |
colby | per 1.0 cup, diced (132.0g) | 0g (0%) |
rotisserie chicken drumstick | per 1.0 drumstick (71.0g) | 0g (0%) |
onions | per 1.0 cup, chopped (100.0g) | 0g (0%) |
alfalfa | per 1.0 cup (33.0g) | 0g (0%) |
garbanzo beans | per 1.0 cup (200.0g) | 0g (0%) |
plums | per 1.0 cup, sliced (165.0g) | 0g (0%) |
reduced fat french dressing | per 1.0 tablespoon (16.0g) | 0g (0%) |
gooseberries | per 1.0 cup (150.0g) | 0g (0%) |
wheat, soft white | per 1.0 cup (168.0g) | 0g (0%) |
milk (full fat) | per 1.0 cup (244.0g) | 0g (0%) |
Poultry salad sandwich spread | per 1.0 tbsp (13.0g) | 0g (0%) |
lamb rib | per 3.0 oz (85.0g) | 0g (0%) |
watercress | per 1.0 cup, chopped (34.0g) | 0g (0%) |
sweet corn | per 1.0 cup (145.0g) | 0g (0%) |
collards | per 1.0 cup, chopped (190.0g) | 0g (0%) |
duck | per 1.0 cup, chopped or diced (140.0g) | 0g (0%) |
jerusalem-artichokes | per 1.0 cup slices (150.0g) | 0g (0%) |
pork feet | per 1.0 oz (28.4g) | 0g (0%) |
yeast extract spread | per 1.0 tsp (6.0g) | 0g (0%) |
passion fruit | per 1.0 cup (236.0g) | 0g (0%) |
beef brisket, flat half | per 3.0 oz (85.0g) | 0g (0%) |
mayonnaise | per 1.0 tablespoon (13.8g) | 0g (0%) |
avocado | per 1.0 cup, cubes (150.0g) | 0g (0%) |
couscous | per 1.0 cup, cooked (157.0g) | 0g (0%) |
coconut cream | per 1.0 tbsp (15.0g) | 0g (0%) |
gruyere cheese | per 1.0 oz (28.4g) | 0g (0%) |
blood sausage | per 4.0 slices (100.0g) | 0g (0%) |
sauerkraut | per 1.0 cup (142.0g) | 0g (0%) |
chinese cabbage | per 1.0 cup, shredded (170.0g) | 0g (0%) |
raspberries | per 1.0 cup (123.0g) | 0g (0%) |
blue cheese dressing, light | per 1.0 tbsp (16.0g) | 0g (0%) |
flax seed | per 1.0 tbsp, whole (10.3g) | 0g (0%) |
shea nut oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
pasta, whole-wheat | per 1.0 cup spaghetti not packed (117.0g) | 0g (0%) |