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Top 100 Foods Low In Dpa

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Dpa

0.2 g
MALES
g
FEMALES
g
PREGNANT
g
BREASTFEEDING
Food Name Common Serving Amount (% RDI)
mulberries per 1.0 cup (140.0g) 0g (0%)
coconut oil per 1.0 tbsp (13.6g) 0g (0%)
corn flour, whole-grain per 1.0 cup (117.0g) 0g (0%)
veal per 3.0 oz (85.0g) 0g (0%)
catsup per 1.0 tbsp (17.0g) 0g (0%)
lettuce per 1.0 cup shredded (36.0g) 0g (0%)
boysenberries per 1.0 cup, unthawed (132.0g) 0g (0%)
knackwurst per 1.0 link (72.0g) 0g (0%)
beef loin, top loin per 3.0 oz (85.0g) 0g (0%)
artichokes per 1.0 artichoke, medium (128.0g) 0g (0%)
pomegrannets per 0.5 cup arils (seed/juice sacs) (87.0g) 0g (0%)
ranch dressing, fat-free per 1.0 tablespoon (14.0g) 0g (0%)
non-fat yogurt per 1.0 cup (8 fl oz) (245.0g) 0g (0%)
rice, brown, long-grain per 1.0 cup (202.0g) 0g (0%)
gingko nuts per 1.0 cup (78 kernels) (155.0g) 0g (0%)
blue cheese per 1.0 oz (28.4g) 0g (0%)
summer squash per 1.0 cup sliced (127.0g) 0g (0%)
blue cheese dressing, fat-free per 1.0 tbsp (17.0g) 0g (0%)
sardine per 1.0 cup, drained (149.0g) 0g (0%)
almond butter per 1.0 tbsp (16.0g) 0g (0%)
pork (lean) per 3.0 oz (85.0g) 0g (0%)
dried apples per 1.0 cup (255.0g) 0g (0%)
chicken liver per 1.0 liver (44.0g) 0g (0%)
buttermilk dressing per 1.0 tablespoon (15.0g) 0g (0%)
top round steak per 3.0 oz (85.0g) 0g (0%)
roast ham per 1.0 cup (140.0g) 0g (0%)
peaches per 1.0 cup slices (154.0g) 0g (0%)
walnut oil per 1.0 tbsp (13.6g) 0g (0%)
pasta from corn flour per 1.0 cup spaghetti packed (166.0g) 0g (0%)
goat cheese per 1.0 oz (28.4g) 0g (0%)
corn bran per 1.0 cup (76.0g) 0g (0%)
pumpkin seeds per 1.0 cup (129.0g) 0g (0%)
peas per 1.0 cup, chopped (98.0g) 0g (0%)
grapefruit per 1.0 cup sections, with juice (230.0g) 0g (0%)
sandwich spread, pork per 1.0 tbsp (15.0g) 0g (0%)
cowpeas per 1.0 cup (171.0g) 0g (0%)
sunflower oil per 1.0 tablespoon (13.6g) 0g (0%)
carrots per 1.0 cup chopped (128.0g) 0g (0%)
rhubarb per 1.0 cup, diced (122.0g) 0g (0%)
french dressing, reduced fat per 1.0 tablespoon (16.0g) 0g (0%)
sprouted wheat per 1.0 cup (108.0g) 0g (0%)
edam cheese per 1.0 oz (28.4g) 0g (0%)
veal loin per 3.0 oz (85.0g) 0g (0%)
jalapeno peppers per 1.0 cup, chopped (136.0g) 0g (0%)
edamame per 1.0 cup (155.0g) 0g (0%)
sandwich spread per 1.0 tablespoon (15.0g) 0g (0%)
rice noodles per 1.0 cup (176.0g) 0g (0%)
turnips per 1.0 cup, cubes (156.0g) 0g (0%)
portabella mushrooms per 1.0 cup sliced (121.0g) 0g (0%)
blackberries per 1.0 cup (144.0g) 0g (0%)
chorizo per 1.0 oz (28.4g) 0g (0%)
plantains per 1.0 cup, sliced (148.0g) 0g (0%)
thousand island dressing, fat-free per 1.0 tbsp (16.0g) 0g (0%)
millet, cooked per 1.0 cup (174.0g) 0g (0%)
coconut water per 1.0 cup (240.0g) 0g (0%)
seaweed (laver) per 10.0 sheets (26.0g) 0g (0%)
beef sausage per 1.0 serving (43.0g) 0g (0%)
creamy dressing per 1.0 tbsp (15.0g) 0g (0%)
almonds per 1.0 cup whole kernels (157.0g) 0g (0%)
guava nectar per 11.3 fl oz (335.0g) 0g (0%)
cantaloupe per 1.0 cup, balls (177.0g) 0g (0%)
rotisserie chicken drumstick per 1.0 drumstick (71.0g) 0g (0%)
coleslaw dressing per 1.0 tbsp (16.0g) 0g (0%)
tangerine juice per 1.0 cup (249.0g) 0g (0%)
palm kernel oil per 1.0 tablespoon (13.6g) 0g (0%)
white rice per 1.0 cup (185.0g) 0g (0%)
bulgur per 1.0 cup (140.0g) 0g (0%)
arugula per 1.0 leaf (2.0g) 0g (0%)
onions per 1.0 cup, chopped (100.0g) 0g (0%)
gooseberries per 1.0 cup (150.0g) 0g (0%)
Poultry salad sandwich spread per 1.0 tbsp (13.0g) 0g (0%)
garbanzo beans per 1.0 cup (200.0g) 0g (0%)
cabbage per 0.5 cup, shredded (75.0g) 0g (0%)
raisins per 1.0 cup, packed (165.0g) 0g (0%)
thousand island dressing per 1.0 tbsp (16.0g) 0g (0%)
wheat, soft white per 1.0 cup (168.0g) 0g (0%)
lamb rib per 3.0 oz (85.0g) 0g (0%)
watercress per 1.0 cup, chopped (34.0g) 0g (0%)
sweet corn per 1.0 cup (145.0g) 0g (0%)
apples, canned, sweetened per 1.0 cup slices (204.0g) 0g (0%)
monterey cheese per 1.0 cup, diced (132.0g) 0g (0%)
collards per 1.0 cup, chopped (190.0g) 0g (0%)
jerusalem-artichokes per 1.0 cup slices (150.0g) 0g (0%)
avocado per 1.0 cup, cubes (150.0g) 0g (0%)
blood sausage per 4.0 slices (100.0g) 0g (0%)
yeast extract spread per 1.0 tsp (6.0g) 0g (0%)
beef brisket, flat half per 3.0 oz (85.0g) 0g (0%)
canned pineapple per 1.0 cup, crushed, sliced, or chunks (254.0g) 0g (0%)
duck fat per 1.0 tbsp (12.8g) 0g (0%)
couscous per 1.0 cup, cooked (157.0g) 0g (0%)
coconut cream per 1.0 tbsp (15.0g) 0g (0%)
sauerkraut per 1.0 cup (142.0g) 0g (0%)
frankfurter per 1.0 serving (1 hot dog) (52.0g) 0g (0%)
duck per 1.0 cup, chopped or diced (140.0g) 0g (0%)
blue cheese dressing, light per 1.0 tbsp (16.0g) 0g (0%)
flax seed per 1.0 tbsp, whole (10.3g) 0g (0%)
per 1.0 cup (250.0g) 0g (0%)
litchis per 1.0 cup (190.0g) 0g (0%)
milk cream mayonnaise per 1.0 tablespoon (15.0g) 0g (0%)
pasta, whole-wheat per 1.0 cup spaghetti not packed (117.0g) 0g (0%)