Top 100 Foods Low In Dpa
Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Reference Dietary Intake For Dpa
0.2 g
MALESg
FEMALESg
PREGNANTg
BREASTFEEDING| Food Name | Common Serving | Amount (% RDI) |
|---|---|---|
| muenster cheese | per 1.0 cup, diced (132.0g) | 0g (0%) |
| chicory greens | per 1.0 cup, chopped (29.0g) | 0g (0%) |
| prunes | per 1.0 cup, pitted (248.0g) | 0g (0%) |
| coleslaw dressing, reduced fat | per 1.0 tbsp (17.0g) | 0g (0%) |
| flank, steak | per 3.0 oz (85.0g) | 0g (0%) |
| grapefruit | per 1.0 cup sections, with juice (230.0g) | 0g (0%) |
| sandwich spread, pork | per 1.0 tbsp (15.0g) | 0g (0%) |
| cornmeal | per 1.0 cup (157.0g) | 0g (0%) |
| sunflower oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
| pearled barley | per 1.0 cup (200.0g) | 0g (0%) |
| pickle relish | per 1.0 tbsp (15.0g) | 0g (0%) |
| shiitake mushroom | per 1.0 cup whole (89.0g) | 0g (0%) |
| nectarines | per 1.0 cup slices (143.0g) | 0g (0%) |
| black beans | per 1.0 cup (194.0g) | 0g (0%) |
| beef tenderloin steak | per 1.0 steak (yield from 1 raw steak weighing 151g) (119.0g) | 0g (0%) |
| dried apples | per 1.0 cup (255.0g) | 0g (0%) |
| ground beef (lean) | per 3.0 oz (85.0g) | 0g (0%) |
| chicken liver | per 1.0 liver (44.0g) | 0g (0%) |
| rye grain | per 1.0 cup (169.0g) | 0g (0%) |
| pecans | per 1.0 cup, chopped (109.0g) | 0g (0%) |
| mayonnaise, imitation | per 1.0 tablespoon (14.1g) | 0g (0%) |
| hummus | per 1.0 tablespoon (15.0g) | 0g (0%) |
| butternut squash | per 1.0 cup, cubes (140.0g) | 0g (0%) |
| lima beans | per 1.0 cup (156.0g) | 0g (0%) |
| blackberries | per 1.0 cup (144.0g) | 0g (0%) |
| chorizo | per 1.0 oz (28.4g) | 0g (0%) |
| pasta, gluten-free, corn | per 1.0 cup (140.0g) | 0g (0%) |
| Italian dressing | per 1.0 tablespoon (14.7g) | 0g (0%) |
| seaweed (wakame) | per 2.0 tbsp (1/8 cup) (10.0g) | 0g (0%) |
| cauliflower | per 1.0 cup chopped (1/2" pieces) (107.0g) | 0g (0%) |
| human breast milk | per 1.0 fl oz (30.8g) | 0g (0%) |
| escarole | per 1.0 cup (150.0g) | 0g (0%) |
| strawberries | per 1.0 cup, halves (152.0g) | 0g (0%) |
| mayonnaise, low sodium | per 1.0 tbsp (14.0g) | 0g (0%) |
| beef sausage | per 1.0 serving (43.0g) | 0g (0%) |
| chuck steak | per 3.0 oz (85.0g) | 0g (0%) |
| corn flour, masa | per 1.0 cup (114.0g) | 0g (0%) |
| butternuts | per 1.0 cup (120.0g) | 0g (0%) |
| russian dressing | per 1.0 tbsp (15.0g) | 0g (0%) |
| potato | per 0.5 cup (61.0g) | 0g (0%) |
| ham | per 1.0 oz boneless (28.4g) | 0g (0%) |
| cottage cheese with fruit | per 4.0 oz (113.0g) | 0g (0%) |
| canned peaches | per 1.0 cup (262.0g) | 0g (0%) |
| peas | per 1.0 cup (197.0g) | 0g (0%) |
| ground beef, 75/25 | per 3.0 oz (85.0g) | 0g (0%) |
| walnuts | per 1.0 cup, chopped (125.0g) | 0g (0%) |
| plums | per 1.0 cup, sliced (165.0g) | 0g (0%) |
| blue cheese dressing, fat-free | per 1.0 tbsp (17.0g) | 0g (0%) |
| sardine | per 1.0 cup, drained (149.0g) | 0g (0%) |
| almond butter | per 1.0 tbsp (16.0g) | 0g (0%) |
| gooseberries | per 1.0 cup (150.0g) | 0g (0%) |
| Poultry salad sandwich spread | per 1.0 tbsp (13.0g) | 0g (0%) |
| corn flour, whole-grain | per 1.0 cup (117.0g) | 0g (0%) |
| soybean oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
| veal | per 3.0 oz (85.0g) | 0g (0%) |
| catsup | per 1.0 tbsp (17.0g) | 0g (0%) |
| sour cream (fat free) | per 1.0 tablespoon (12.0g) | 0g (0%) |
| lettuce | per 1.0 cup shredded (36.0g) | 0g (0%) |
| honeydew melon | per 1.0 cup, diced (approx 20 pieces per cup) (170.0g) | 0g (0%) |
| beef loin, top loin | per 3.0 oz (85.0g) | 0g (0%) |
| apples, canned, sweetened | per 1.0 cup slices (204.0g) | 0g (0%) |
| rotisserie chicken drumstick | per 1.0 drumstick (71.0g) | 0g (0%) |
| rice, brown, long-grain | per 1.0 cup (202.0g) | 0g (0%) |
| gingko nuts | per 1.0 cup (78 kernels) (155.0g) | 0g (0%) |
| soybean mayonnaise | per 1.0 tbsp (15.0g) | 0g (0%) |
| summer squash | per 1.0 cup sliced (127.0g) | 0g (0%) |
| alfalfa | per 1.0 cup (33.0g) | 0g (0%) |
| limburger cheese | per 1.0 cup (134.0g) | 0g (0%) |
| blood sausage | per 4.0 slices (100.0g) | 0g (0%) |
| sprouted wheat | per 1.0 cup (108.0g) | 0g (0%) |
| regular french dressing | per 1.0 tablespoon (15.0g) | 0g (0%) |
| veal loin | per 3.0 oz (85.0g) | 0g (0%) |
| jalapeno peppers | per 1.0 cup, chopped (136.0g) | 0g (0%) |
| chinese cabbage | per 1.0 cup, shredded (170.0g) | 0g (0%) |
| edamame | per 1.0 cup (155.0g) | 0g (0%) |
| raspberries | per 1.0 cup (123.0g) | 0g (0%) |
| buttermilk dressing | per 1.0 tablespoon (15.0g) | 0g (0%) |
| top round steak | per 3.0 oz (85.0g) | 0g (0%) |
| frankfurter | per 1.0 serving (1 hot dog) (52.0g) | 0g (0%) |
| pasta from corn flour | per 1.0 cup spaghetti packed (166.0g) | 0g (0%) |
| duck | per 1.0 cup, chopped or diced (140.0g) | 0g (0%) |
| corn bran | per 1.0 cup (76.0g) | 0g (0%) |
| pumpkin seeds | per 1.0 cup (129.0g) | 0g (0%) |
| lard | per 1.0 tbsp (12.8g) | 0g (0%) |
| peas | per 1.0 cup, chopped (98.0g) | 0g (0%) |
| pork feet | per 1.0 oz (28.4g) | 0g (0%) |
| camembert | per 1.0 oz (28.4g) | 0g (0%) |
| passion fruit | per 1.0 cup (236.0g) | 0g (0%) |
| cowpeas | per 1.0 cup (171.0g) | 0g (0%) |
| avocado | per 1.0 cup, cubes (150.0g) | 0g (0%) |
| creamy dressing | per 1.0 tbsp (15.0g) | 0g (0%) |
| almonds | per 1.0 cup whole kernels (157.0g) | 0g (0%) |
| cranberries | per 1.0 cup, chopped (110.0g) | 0g (0%) |
| rice noodles | per 1.0 cup (176.0g) | 0g (0%) |
| hazelnut oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
| turnips | per 1.0 cup, cubes (156.0g) | 0g (0%) |
| cheddar | per 1.0 cup, diced (132.0g) | 0g (0%) |
| portabella mushrooms | per 1.0 cup sliced (121.0g) | 0g (0%) |
| guanabana nectar | per 1.0 cup (251.0g) | 0g (0%) |
| mango | per 1.0 cup pieces (165.0g) | 0g (0%) |