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Top 100 Foods Low In Dpa

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Dpa

0.2 g
MALES
g
FEMALES
g
PREGNANT
g
BREASTFEEDING
Food Name Common Serving Amount (% RDI)
pork (lean) per 3.0 oz (85.0g) 0g (0%)
blue cheese dressing, light per 1.0 tbsp (16.0g) 0g (0%)
mulberries per 1.0 cup (140.0g) 0g (0%)
mayonnaise type dressing per 1.0 tbsp (14.7g) 0g (0%)
flax seed per 1.0 tbsp, whole (10.3g) 0g (0%)
pasta, whole-wheat per 1.0 cup spaghetti not packed (117.0g) 0g (0%)
dried apples per 1.0 cup (60.0g) 0g (0%)
collards per 1.0 cup, chopped (190.0g) 0g (0%)
rotisserie chicken thigh w. skin per 1.0 thigh (95.0g) 0g (0%)
jerusalem-artichokes per 1.0 cup slices (150.0g) 0g (0%)
artichokes per 1.0 artichoke, medium (128.0g) 0g (0%)
yeast extract spread per 1.0 tsp (6.0g) 0g (0%)
pomegrannets per 0.5 cup arils (seed/juice sacs) (87.0g) 0g (0%)
grapeseed oil per 1.0 tablespoon (13.6g) 0g (0%)
beef brisket, flat half per 3.0 oz (85.0g) 0g (0%)
egg white per 1.0 large (33.0g) 0g (0%)
gooseberries, canned per 1.0 cup (252.0g) 0g (0%)
couscous per 1.0 cup, cooked (157.0g) 0g (0%)
coconut cream per 1.0 tbsp (15.0g) 0g (0%)
sauerkraut per 1.0 cup (142.0g) 0g (0%)
rye flour per 1.0 cup (128.0g) 0g (0%)
pine nuts per 1.0 cup (135.0g) 0g (0%)
scrapple, pork per 1.0 cubic inch (17.0g) 0g (0%)
tofu per 0.2 block (91.0g) 0g (0%)
sweet potato per 1.0 cup (200.0g) 0g (0%)
chives per 1.0 tbsp chopped (3.0g) 0g (0%)
roast ham per 1.0 cup (140.0g) 0g (0%)
peanut butter per 1.0 tbsp (16.0g) 0g (0%)
peaches per 1.0 cup slices (154.0g) 0g (0%)
mayonnaise, imitation per 1.0 tablespoon (14.1g) 0g (0%)
beef rib, eye per 3.0 oz (85.0g) 0g (0%)
muenster cheese per 1.0 cup, diced (132.0g) 0g (0%)
egg noodles per 1.0 cup (38.0g) 0g (0%)
bananas per 1.0 cup, mashed (225.0g) 0g (0%)
buckwheat per 1.0 cup (170.0g) 0g (0%)
cucumber per 1.0 spear, small (35.0g) 0g (0%)
bratwurst per 1.0 link cooked (85.0g) 0g (0%)
mustard greens per 1.0 cup, chopped (56.0g) 0g (0%)
carrots per 1.0 cup chopped (128.0g) 0g (0%)
kidney beans per 1.0 cup (184.0g) 0g (0%)
rhubarb per 1.0 cup, diced (122.0g) 0g (0%)
ground beef per 3.0 oz (85.0g) 0g (0%)
guava nectar per 11.3 fl oz (335.0g) 0g (0%)
beef tripe per 1.0 serving (85.0g) 0g (0%)
cantaloupe per 1.0 cup, balls (177.0g) 0g (0%)
russian dressing per 1.0 tbsp (15.0g) 0g (0%)
sesame butter per 1.0 tbsp (16.0g) 0g (0%)
cottage cheese with fruit per 4.0 oz (113.0g) 0g (0%)
Noodles, egg, enriched, cooked per 1.0 cup (160.0g) 0g (0%)
apples, canned, sweetened per 1.0 cup slices (204.0g) 0g (0%)
asparagus per 0.5 cup (90.0g) 0g (0%)
rotisserie chicken thigh per 1.0 thigh (95.0g) 0g (0%)
garlic per 1.0 cup (136.0g) 0g (0%)
plantains per 1.0 cup, sliced (148.0g) 0g (0%)
Italian dressing per 1.0 tablespoon (14.7g) 0g (0%)
ground beef 70/30 per 3.0 oz (85.0g) 0g (0%)
human breast milk per 1.0 fl oz (30.8g) 0g (0%)
dried currants per 1.0 cup (144.0g) 0g (0%)
cornmeal, yellow per 1.0 cup (122.0g) 0g (0%)
cashews per 1.0 cup, whole (129.0g) 0g (0%)
pumpkin per 1.0 cup, mashed (245.0g) 0g (0%)
peanuts per 1.0 cup, chopped (144.0g) 0g (0%)
rice flour per 1.0 cup (158.0g) 0g (0%)
macadamia nuts per 1.0 cup, whole or halves (134.0g) 0g (0%)
natto per 1.0 cup (175.0g) 0g (0%)
zucchini per 1.0 cup, chopped (124.0g) 0g (0%)
chayote per 1.0 cup (1" pieces) (160.0g) 0g (0%)
mayonnaise, fat-free per 1.0 tbsp (16.0g) 0g (0%)
tangerine juice per 1.0 cup (249.0g) 0g (0%)
soybean mayonnaise per 1.0 tbsp (15.0g) 0g (0%)
beef brisket per 3.0 oz (85.0g) 0g (0%)
limburger cheese per 1.0 cup (134.0g) 0g (0%)
cornmeal, white per 1.0 cup (122.0g) 0g (0%)
apricot nectar per 1.0 cup (251.0g) 0g (0%)
barley, hulled per 1.0 cup (184.0g) 0g (0%)
pickles per 1.0 spear, small (35.0g) 0g (0%)
white mushroom per 1.0 cup, pieces or slices (70.0g) 0g (0%)
cabbage per 0.5 cup, shredded (75.0g) 0g (0%)
mollusks conch per 1.0 cup, sliced (127.0g) 0g (0%)
raisins per 1.0 cup, packed (165.0g) 0g (0%)
soybean oil per 1.0 tablespoon (13.6g) 0g (0%)
beef tenderloin steak per 1.0 steak (yield from 181 g raw meat) (140.0g) 0g (0%)
sour cream (fat free) per 1.0 tablespoon (12.0g) 0g (0%)
litchis per 1.0 cup (190.0g) 0g (0%)
lard per 1.0 tbsp (12.8g) 0g (0%)
camembert per 1.0 oz (28.4g) 0g (0%)
wild rice per 1.0 cup (164.0g) 0g (0%)
apples, raw, without skin per 1.0 cup slices (171.0g) 0g (0%)
veal liver per 1.0 slice (80.0g) 0g (0%)
shallots per 1.0 tbsp (0.9g) 0g (0%)
chicken patty, cooked per 1.0 patty (60.0g) 0g (0%)
endive per 0.5 cup, chopped (25.0g) 0g (0%)
mayonnaise, low calorie per 1.0 tbsp (14.5g) 0g (0%)
canned pineapple per 1.0 cup, crushed, sliced, or chunks (254.0g) 0g (0%)
regular french dressing per 1.0 tablespoon (15.0g) 0g (0%)
sirloin steak (lean) per 3.0 oz (85.0g) 0g (0%)
guten free pasta per 1.0 cup spaghetti (141.0g) 0g (0%)
cherries per 1.0 cup, without pits (155.0g) 0g (0%)
corn flour, whole yellow per 1.0 cup (117.0g) 0g (0%)
brazil nuts per 1.0 cup, whole (133.0g) 0g (0%)