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Top 100 Foods Low In Dpa

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Dpa

0.2 g
MALES
g
FEMALES
g
PREGNANT
g
BREASTFEEDING
Food Name Common Serving Amount (% RDI)
thousand island dressing, fat-free per 1.0 tbsp (16.0g) 0g (0%)
corn flour, whole-grain per 1.0 cup (117.0g) 0g (0%)
veal per 3.0 oz (85.0g) 0g (0%)
catsup per 1.0 tbsp (17.0g) 0g (0%)
lettuce per 1.0 cup shredded (36.0g) 0g (0%)
pork ribs per 3.0 oz (85.0g) 0g (0%)
pineapple per 1.0 cup, chunks (165.0g) 0g (0%)
beef loin, top loin per 3.0 oz (85.0g) 0g (0%)
sandwich spread per 1.0 tablespoon (15.0g) 0g (0%)
boysenberries per 1.0 cup, unthawed (132.0g) 0g (0%)
rice, brown, long-grain per 1.0 cup (202.0g) 0g (0%)
gingko nuts per 1.0 cup (78 kernels) (155.0g) 0g (0%)
knackwurst per 1.0 link (72.0g) 0g (0%)
summer squash per 1.0 cup sliced (127.0g) 0g (0%)
celery per 1.0 cup, diced (150.0g) 0g (0%)
watermelon per 1.0 cup, balls (154.0g) 0g (0%)
blue cheese dressing, fat-free per 1.0 tbsp (17.0g) 0g (0%)
sardine per 1.0 cup, drained (149.0g) 0g (0%)
kiwifruit per 1.0 cup, sliced (180.0g) 0g (0%)
almond butter per 1.0 tbsp (16.0g) 0g (0%)
buttermilk dressing per 1.0 tablespoon (15.0g) 0g (0%)
nectarines per 1.0 cup slices (143.0g) 0g (0%)
top round steak per 3.0 oz (85.0g) 0g (0%)
pasta from corn flour per 1.0 cup spaghetti packed (166.0g) 0g (0%)
thousand island dressing per 1.0 tbsp (16.0g) 0g (0%)
dried apples per 1.0 cup (255.0g) 0g (0%)
corn bran per 1.0 cup (76.0g) 0g (0%)
pumpkin seeds per 1.0 cup (129.0g) 0g (0%)
chicken liver per 1.0 liver (44.0g) 0g (0%)
peas per 1.0 cup, chopped (98.0g) 0g (0%)
lima beans per 1.0 cup (156.0g) 0g (0%)
cowpeas per 1.0 cup (171.0g) 0g (0%)
prunes per 1.0 cup, pitted (248.0g) 0g (0%)
palm kernel oil per 1.0 tablespoon (13.6g) 0g (0%)
grapefruit per 1.0 cup sections, with juice (230.0g) 0g (0%)
sprouted wheat per 1.0 cup (108.0g) 0g (0%)
sandwich spread, pork per 1.0 tbsp (15.0g) 0g (0%)
veal loin per 3.0 oz (85.0g) 0g (0%)
jalapeno peppers per 1.0 cup, chopped (136.0g) 0g (0%)
sunflower oil per 1.0 tablespoon (13.6g) 0g (0%)
edamame per 1.0 cup (155.0g) 0g (0%)
rice noodles per 1.0 cup (176.0g) 0g (0%)
beef sausage per 1.0 serving (43.0g) 0g (0%)
turnips per 1.0 cup, cubes (156.0g) 0g (0%)
portabella mushrooms per 1.0 cup sliced (121.0g) 0g (0%)
ham per 1.0 oz boneless (28.4g) 0g (0%)
canned peaches per 1.0 cup (262.0g) 0g (0%)
milk cream mayonnaise per 1.0 tablespoon (15.0g) 0g (0%)
blackberries per 1.0 cup (144.0g) 0g (0%)
millet, cooked per 1.0 cup (174.0g) 0g (0%)
coconut water per 1.0 cup (240.0g) 0g (0%)
monterey cheese per 1.0 cup, diced (132.0g) 0g (0%)
chorizo per 1.0 oz (28.4g) 0g (0%)
seaweed (laver) per 10.0 sheets (26.0g) 0g (0%)
cauliflower per 1.0 cup chopped (1/2" pieces) (107.0g) 0g (0%)
strawberries per 1.0 cup, halves (152.0g) 0g (0%)
creamy dressing per 1.0 tbsp (15.0g) 0g (0%)
almonds per 1.0 cup whole kernels (157.0g) 0g (0%)
duck fat per 1.0 tbsp (12.8g) 0g (0%)
coleslaw dressing per 1.0 tbsp (16.0g) 0g (0%)
honeydew melon per 1.0 cup, diced (approx 20 pieces per cup) (170.0g) 0g (0%)
white rice per 1.0 cup (185.0g) 0g (0%)
mayonnaise per 1.0 tbsp (16.0g) 0g (0%)
apples, canned, sweetened per 1.0 cup slices (204.0g) 0g (0%)
bulgur per 1.0 cup (140.0g) 0g (0%)
arugula per 1.0 leaf (2.0g) 0g (0%)
colby per 1.0 cup, diced (132.0g) 0g (0%)
rotisserie chicken drumstick per 1.0 drumstick (71.0g) 0g (0%)
onions per 1.0 cup, chopped (100.0g) 0g (0%)
alfalfa per 1.0 cup (33.0g) 0g (0%)
garbanzo beans per 1.0 cup (200.0g) 0g (0%)
plums per 1.0 cup, sliced (165.0g) 0g (0%)
reduced fat french dressing per 1.0 tablespoon (16.0g) 0g (0%)
gooseberries per 1.0 cup (150.0g) 0g (0%)
wheat, soft white per 1.0 cup (168.0g) 0g (0%)
milk (full fat) per 1.0 cup (244.0g) 0g (0%)
Poultry salad sandwich spread per 1.0 tbsp (13.0g) 0g (0%)
lamb rib per 3.0 oz (85.0g) 0g (0%)
watercress per 1.0 cup, chopped (34.0g) 0g (0%)
sweet corn per 1.0 cup (145.0g) 0g (0%)
collards per 1.0 cup, chopped (190.0g) 0g (0%)
duck per 1.0 cup, chopped or diced (140.0g) 0g (0%)
jerusalem-artichokes per 1.0 cup slices (150.0g) 0g (0%)
pork feet per 1.0 oz (28.4g) 0g (0%)
yeast extract spread per 1.0 tsp (6.0g) 0g (0%)
passion fruit per 1.0 cup (236.0g) 0g (0%)
beef brisket, flat half per 3.0 oz (85.0g) 0g (0%)
mayonnaise per 1.0 tablespoon (13.8g) 0g (0%)
avocado per 1.0 cup, cubes (150.0g) 0g (0%)
couscous per 1.0 cup, cooked (157.0g) 0g (0%)
coconut cream per 1.0 tbsp (15.0g) 0g (0%)
gruyere cheese per 1.0 oz (28.4g) 0g (0%)
blood sausage per 4.0 slices (100.0g) 0g (0%)
sauerkraut per 1.0 cup (142.0g) 0g (0%)
chinese cabbage per 1.0 cup, shredded (170.0g) 0g (0%)
raspberries per 1.0 cup (123.0g) 0g (0%)
blue cheese dressing, light per 1.0 tbsp (16.0g) 0g (0%)
flax seed per 1.0 tbsp, whole (10.3g) 0g (0%)
shea nut oil per 1.0 tablespoon (13.6g) 0g (0%)
pasta, whole-wheat per 1.0 cup spaghetti not packed (117.0g) 0g (0%)