Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Food Name | Common Serving | Amount (% RDI) |
---|---|---|
ground beef (lean) | per 3.0 oz (85.0g) | 0g (0%) |
rye grain | per 1.0 cup (169.0g) | 0g (0%) |
pecans | per 1.0 cup, chopped (109.0g) | 0g (0%) |
hummus | per 1.0 tablespoon (15.0g) | 0g (0%) |
butternut squash | per 1.0 cup, cubes (140.0g) | 0g (0%) |
tangerine juice | per 1.0 cup (249.0g) | 0g (0%) |
chicory greens | per 1.0 cup, chopped (29.0g) | 0g (0%) |
thousand island dressing | per 1.0 tbsp (16.0g) | 0g (0%) |
coleslaw dressing, reduced fat | per 1.0 tbsp (17.0g) | 0g (0%) |
apricot nectar | per 1.0 cup (251.0g) | 0g (0%) |
flank, steak | per 3.0 oz (85.0g) | 0g (0%) |
cornmeal | per 1.0 cup (157.0g) | 0g (0%) |
cabbage | per 0.5 cup, shredded (75.0g) | 0g (0%) |
pearled barley | per 1.0 cup (200.0g) | 0g (0%) |
pickle relish | per 1.0 tbsp (15.0g) | 0g (0%) |
raisins | per 1.0 cup, packed (165.0g) | 0g (0%) |
shiitake mushroom | per 1.0 cup whole (89.0g) | 0g (0%) |
palm kernel oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
black beans | per 1.0 cup (194.0g) | 0g (0%) |
beef tenderloin steak | per 1.0 steak (yield from 1 raw steak weighing 151g) (119.0g) | 0g (0%) |
peas | per 1.0 cup (197.0g) | 0g (0%) |
ground beef, 75/25 | per 3.0 oz (85.0g) | 0g (0%) |
apples, raw, without skin | per 1.0 cup slices (171.0g) | 0g (0%) |
walnuts | per 1.0 cup, chopped (125.0g) | 0g (0%) |
chicken patty, cooked | per 1.0 patty (60.0g) | 0g (0%) |
pasta, gluten-free, corn | per 1.0 cup (140.0g) | 0g (0%) |
seaweed (wakame) | per 2.0 tbsp (1/8 cup) (10.0g) | 0g (0%) |
canned pineapple | per 1.0 cup, crushed, sliced, or chunks (254.0g) | 0g (0%) |
escarole | per 1.0 cup (150.0g) | 0g (0%) |
milk cream mayonnaise | per 1.0 tablespoon (15.0g) | 0g (0%) |
mayonnaise, low sodium | per 1.0 tbsp (14.0g) | 0g (0%) |
monterey cheese | per 1.0 cup, diced (132.0g) | 0g (0%) |
cherries | per 1.0 cup, without pits (155.0g) | 0g (0%) |
liver pate | per 1.0 tbsp (13.0g) | 0g (0%) |
chuck steak | per 3.0 oz (85.0g) | 0g (0%) |
corn flour, masa | per 1.0 cup (114.0g) | 0g (0%) |
butternuts | per 1.0 cup (120.0g) | 0g (0%) |
per 1.0 cup (250.0g) | 0g (0%) | |
potato | per 0.5 cup (61.0g) | 0g (0%) |
litchis | per 1.0 cup (190.0g) | 0g (0%) |
duck fat | per 1.0 tbsp (12.8g) | 0g (0%) |
rice, brown, long-grain | per 1.0 cup (202.0g) | 0g (0%) |
gingko nuts | per 1.0 cup (78 kernels) (155.0g) | 0g (0%) |
prok ears | per 1.0 ear (yield after cooking) (111.0g) | 0g (0%) |
summer squash | per 1.0 cup sliced (127.0g) | 0g (0%) |
oranges | per 1.0 cup sections, without membranes (185.0g) | 0g (0%) |
mayonnaise | per 1.0 tbsp (16.0g) | 0g (0%) |
blue cheese dressing, fat-free | per 1.0 tbsp (17.0g) | 0g (0%) |
sardine | per 1.0 cup, drained (149.0g) | 0g (0%) |
colby | per 1.0 cup, diced (132.0g) | 0g (0%) |
apricots | per 1.0 cup, halves (155.0g) | 0g (0%) |
almond butter | per 1.0 tbsp (16.0g) | 0g (0%) |
corn flour, whole-grain | per 1.0 cup (117.0g) | 0g (0%) |
beet greens | per 1.0 cup (38.0g) | 0g (0%) |
veal | per 3.0 oz (85.0g) | 0g (0%) |
catsup | per 1.0 tbsp (17.0g) | 0g (0%) |
quince | per 1.0 fruit without refuse (92.0g) | 0g (0%) |
lettuce | per 1.0 cup shredded (36.0g) | 0g (0%) |
reduced fat french dressing | per 1.0 tablespoon (16.0g) | 0g (0%) |
milk (full fat) | per 1.0 cup (244.0g) | 0g (0%) |
grapefruit juice | per 1.0 cup (250.0g) | 0g (0%) |
beef loin, top loin | per 3.0 oz (85.0g) | 0g (0%) |
sausage, italian | per 1.0 link 3 oz (84.0g) | 0g (0%) |
honey mustard | per 2.0 tbsp (30.0g) | 0g (0%) |
sprouted wheat | per 1.0 cup (108.0g) | 0g (0%) |
pork ribs | per 3.0 oz (85.0g) | 0g (0%) |
veal loin | per 3.0 oz (85.0g) | 0g (0%) |
jalapeno peppers | per 1.0 cup, chopped (136.0g) | 0g (0%) |
pineapple | per 1.0 cup, chunks (165.0g) | 0g (0%) |
edamame | per 1.0 cup (155.0g) | 0g (0%) |
mayonnaise | per 1.0 tablespoon (13.8g) | 0g (0%) |
buttermilk dressing | per 1.0 tablespoon (15.0g) | 0g (0%) |
gruyere cheese | per 1.0 oz (28.4g) | 0g (0%) |
boysenberries | per 1.0 cup, unthawed (132.0g) | 0g (0%) |
top round steak | per 3.0 oz (85.0g) | 0g (0%) |
knackwurst | per 1.0 link (72.0g) | 0g (0%) |
pasta from corn flour | per 1.0 cup spaghetti packed (166.0g) | 0g (0%) |
celery | per 1.0 cup, diced (150.0g) | 0g (0%) |
corn bran | per 1.0 cup (76.0g) | 0g (0%) |
pumpkin seeds | per 1.0 cup (129.0g) | 0g (0%) |
watermelon | per 1.0 cup, balls (154.0g) | 0g (0%) |
peas | per 1.0 cup, chopped (98.0g) | 0g (0%) |
kiwifruit | per 1.0 cup, sliced (180.0g) | 0g (0%) |
shea nut oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
cowpeas | per 1.0 cup (171.0g) | 0g (0%) |
sour cream (light) | per 1.0 tablespoon (12.0g) | 0g (0%) |
seaweed (laver) | per 10.0 sheets (26.0g) | 0g (0%) |
nectarines | per 1.0 cup slices (143.0g) | 0g (0%) |
ranch dressing, reduced fat | per 1.0 tablespoon (15.0g) | 0g (0%) |
beef tallow | per 1.0 tbsp (12.8g) | 0g (0%) |
creamy dressing | per 1.0 tbsp (15.0g) | 0g (0%) |
brie | per 1.0 oz (28.4g) | 0g (0%) |
dried apples | per 1.0 cup (255.0g) | 0g (0%) |
almonds | per 1.0 cup whole kernels (157.0g) | 0g (0%) |
chicken liver | per 1.0 liver (44.0g) | 0g (0%) |
rice noodles | per 1.0 cup (176.0g) | 0g (0%) |
lima beans | per 1.0 cup (156.0g) | 0g (0%) |
turnips | per 1.0 cup, cubes (156.0g) | 0g (0%) |
prunes | per 1.0 cup, pitted (248.0g) | 0g (0%) |
portabella mushrooms | per 1.0 cup sliced (121.0g) | 0g (0%) |