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Top 100 Foods Low In Dpa

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Dpa

0.2 g
MALES
g
FEMALES
g
PREGNANT
g
BREASTFEEDING
Food Name Common Serving Amount (% RDI)
ground beef (lean) per 3.0 oz (85.0g) 0g (0%)
rye grain per 1.0 cup (169.0g) 0g (0%)
pecans per 1.0 cup, chopped (109.0g) 0g (0%)
hummus per 1.0 tablespoon (15.0g) 0g (0%)
butternut squash per 1.0 cup, cubes (140.0g) 0g (0%)
tangerine juice per 1.0 cup (249.0g) 0g (0%)
chicory greens per 1.0 cup, chopped (29.0g) 0g (0%)
thousand island dressing per 1.0 tbsp (16.0g) 0g (0%)
coleslaw dressing, reduced fat per 1.0 tbsp (17.0g) 0g (0%)
apricot nectar per 1.0 cup (251.0g) 0g (0%)
flank, steak per 3.0 oz (85.0g) 0g (0%)
cornmeal per 1.0 cup (157.0g) 0g (0%)
cabbage per 0.5 cup, shredded (75.0g) 0g (0%)
pearled barley per 1.0 cup (200.0g) 0g (0%)
pickle relish per 1.0 tbsp (15.0g) 0g (0%)
raisins per 1.0 cup, packed (165.0g) 0g (0%)
shiitake mushroom per 1.0 cup whole (89.0g) 0g (0%)
palm kernel oil per 1.0 tablespoon (13.6g) 0g (0%)
black beans per 1.0 cup (194.0g) 0g (0%)
beef tenderloin steak per 1.0 steak (yield from 1 raw steak weighing 151g) (119.0g) 0g (0%)
peas per 1.0 cup (197.0g) 0g (0%)
ground beef, 75/25 per 3.0 oz (85.0g) 0g (0%)
apples, raw, without skin per 1.0 cup slices (171.0g) 0g (0%)
walnuts per 1.0 cup, chopped (125.0g) 0g (0%)
chicken patty, cooked per 1.0 patty (60.0g) 0g (0%)
pasta, gluten-free, corn per 1.0 cup (140.0g) 0g (0%)
seaweed (wakame) per 2.0 tbsp (1/8 cup) (10.0g) 0g (0%)
canned pineapple per 1.0 cup, crushed, sliced, or chunks (254.0g) 0g (0%)
escarole per 1.0 cup (150.0g) 0g (0%)
milk cream mayonnaise per 1.0 tablespoon (15.0g) 0g (0%)
mayonnaise, low sodium per 1.0 tbsp (14.0g) 0g (0%)
monterey cheese per 1.0 cup, diced (132.0g) 0g (0%)
cherries per 1.0 cup, without pits (155.0g) 0g (0%)
liver pate per 1.0 tbsp (13.0g) 0g (0%)
chuck steak per 3.0 oz (85.0g) 0g (0%)
corn flour, masa per 1.0 cup (114.0g) 0g (0%)
butternuts per 1.0 cup (120.0g) 0g (0%)
per 1.0 cup (250.0g) 0g (0%)
potato per 0.5 cup (61.0g) 0g (0%)
litchis per 1.0 cup (190.0g) 0g (0%)
duck fat per 1.0 tbsp (12.8g) 0g (0%)
rice, brown, long-grain per 1.0 cup (202.0g) 0g (0%)
gingko nuts per 1.0 cup (78 kernels) (155.0g) 0g (0%)
prok ears per 1.0 ear (yield after cooking) (111.0g) 0g (0%)
summer squash per 1.0 cup sliced (127.0g) 0g (0%)
oranges per 1.0 cup sections, without membranes (185.0g) 0g (0%)
mayonnaise per 1.0 tbsp (16.0g) 0g (0%)
blue cheese dressing, fat-free per 1.0 tbsp (17.0g) 0g (0%)
sardine per 1.0 cup, drained (149.0g) 0g (0%)
colby per 1.0 cup, diced (132.0g) 0g (0%)
apricots per 1.0 cup, halves (155.0g) 0g (0%)
almond butter per 1.0 tbsp (16.0g) 0g (0%)
corn flour, whole-grain per 1.0 cup (117.0g) 0g (0%)
beet greens per 1.0 cup (38.0g) 0g (0%)
veal per 3.0 oz (85.0g) 0g (0%)
catsup per 1.0 tbsp (17.0g) 0g (0%)
quince per 1.0 fruit without refuse (92.0g) 0g (0%)
lettuce per 1.0 cup shredded (36.0g) 0g (0%)
reduced fat french dressing per 1.0 tablespoon (16.0g) 0g (0%)
milk (full fat) per 1.0 cup (244.0g) 0g (0%)
grapefruit juice per 1.0 cup (250.0g) 0g (0%)
beef loin, top loin per 3.0 oz (85.0g) 0g (0%)
sausage, italian per 1.0 link 3 oz (84.0g) 0g (0%)
honey mustard per 2.0 tbsp (30.0g) 0g (0%)
sprouted wheat per 1.0 cup (108.0g) 0g (0%)
pork ribs per 3.0 oz (85.0g) 0g (0%)
veal loin per 3.0 oz (85.0g) 0g (0%)
jalapeno peppers per 1.0 cup, chopped (136.0g) 0g (0%)
pineapple per 1.0 cup, chunks (165.0g) 0g (0%)
edamame per 1.0 cup (155.0g) 0g (0%)
mayonnaise per 1.0 tablespoon (13.8g) 0g (0%)
buttermilk dressing per 1.0 tablespoon (15.0g) 0g (0%)
gruyere cheese per 1.0 oz (28.4g) 0g (0%)
boysenberries per 1.0 cup, unthawed (132.0g) 0g (0%)
top round steak per 3.0 oz (85.0g) 0g (0%)
knackwurst per 1.0 link (72.0g) 0g (0%)
pasta from corn flour per 1.0 cup spaghetti packed (166.0g) 0g (0%)
celery per 1.0 cup, diced (150.0g) 0g (0%)
corn bran per 1.0 cup (76.0g) 0g (0%)
pumpkin seeds per 1.0 cup (129.0g) 0g (0%)
watermelon per 1.0 cup, balls (154.0g) 0g (0%)
peas per 1.0 cup, chopped (98.0g) 0g (0%)
kiwifruit per 1.0 cup, sliced (180.0g) 0g (0%)
shea nut oil per 1.0 tablespoon (13.6g) 0g (0%)
cowpeas per 1.0 cup (171.0g) 0g (0%)
sour cream (light) per 1.0 tablespoon (12.0g) 0g (0%)
seaweed (laver) per 10.0 sheets (26.0g) 0g (0%)
nectarines per 1.0 cup slices (143.0g) 0g (0%)
ranch dressing, reduced fat per 1.0 tablespoon (15.0g) 0g (0%)
beef tallow per 1.0 tbsp (12.8g) 0g (0%)
creamy dressing per 1.0 tbsp (15.0g) 0g (0%)
brie per 1.0 oz (28.4g) 0g (0%)
dried apples per 1.0 cup (255.0g) 0g (0%)
almonds per 1.0 cup whole kernels (157.0g) 0g (0%)
chicken liver per 1.0 liver (44.0g) 0g (0%)
rice noodles per 1.0 cup (176.0g) 0g (0%)
lima beans per 1.0 cup (156.0g) 0g (0%)
turnips per 1.0 cup, cubes (156.0g) 0g (0%)
prunes per 1.0 cup, pitted (248.0g) 0g (0%)
portabella mushrooms per 1.0 cup sliced (121.0g) 0g (0%)