Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Food Name | Common Serving | Amount (% RDI) |
---|---|---|
strawberries | per 1.0 cup, halves (152.0g) | 0g (0%) |
cornmeal, white | per 1.0 cup (122.0g) | 0g (0%) |
sandwich spread | per 1.0 tablespoon (15.0g) | 0g (0%) |
shallots | per 1.0 tbsp (0.9g) | 0g (0%) |
barley, hulled | per 1.0 cup (184.0g) | 0g (0%) |
endive | per 0.5 cup, chopped (25.0g) | 0g (0%) |
beef sausage | per 1.0 serving (43.0g) | 0g (0%) |
sirloin steak (lean) | per 3.0 oz (85.0g) | 0g (0%) |
ham | per 1.0 oz boneless (28.4g) | 0g (0%) |
canned peaches | per 1.0 cup (262.0g) | 0g (0%) |
thousand island dressing, fat-free | per 1.0 tbsp (16.0g) | 0g (0%) |
brazil nuts | per 1.0 cup, whole (133.0g) | 0g (0%) |
rice flour | per 1.0 cup (158.0g) | 0g (0%) |
poi | per 1.0 cup (240.0g) | 0g (0%) |
natto | per 1.0 cup (175.0g) | 0g (0%) |
blackberries | per 1.0 cup (144.0g) | 0g (0%) |
chorizo | per 1.0 oz (28.4g) | 0g (0%) |
lentils | per 1.0 cup (198.0g) | 0g (0%) |
cauliflower | per 1.0 cup chopped (1/2" pieces) (107.0g) | 0g (0%) |
mayonnaise, fat-free | per 1.0 tbsp (16.0g) | 0g (0%) |
gooseberries | per 1.0 cup (150.0g) | 0g (0%) |
Poultry salad sandwich spread | per 1.0 tbsp (13.0g) | 0g (0%) |
mayonnaise, low calorie | per 1.0 tbsp (14.5g) | 0g (0%) |
pistachio nuts | per 1.0 cup (123.0g) | 0g (0%) |
honeydew melon | per 1.0 cup, diced (approx 20 pieces per cup) (170.0g) | 0g (0%) |
guten free pasta | per 1.0 cup spaghetti (141.0g) | 0g (0%) |
palm kernel oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
turnips | per 1.0 cup (156.0g) | 0g (0%) |
corn flour, whole yellow | per 1.0 cup (117.0g) | 0g (0%) |
leeks | per 1.0 cup (89.0g) | 0g (0%) |
apples, canned, sweetened | per 1.0 cup slices (204.0g) | 0g (0%) |
rotisserie chicken drumstick | per 1.0 drumstick (71.0g) | 0g (0%) |
beef loin | per 3.0 oz (85.0g) | 0g (0%) |
alfalfa | per 1.0 cup (33.0g) | 0g (0%) |
plums | per 1.0 cup, sliced (165.0g) | 0g (0%) |
hazelnuts | per 1.0 oz (28.4g) | 0g (0%) |
wild rice | per 1.0 cup (164.0g) | 0g (0%) |
thousand island dressing | per 1.0 tbsp (16.0g) | 0g (0%) |
soybeans (sprouted) | per 1.0 cup (94.0g) | 0g (0%) |
veal liver | per 1.0 slice (80.0g) | 0g (0%) |
quinoa | per 1.0 cup (185.0g) | 0g (0%) |
milk cream mayonnaise | per 1.0 tablespoon (15.0g) | 0g (0%) |
yam | per 1.0 cup, cubes (136.0g) | 0g (0%) |
monterey cheese | per 1.0 cup, diced (132.0g) | 0g (0%) |
eggplant | per 1.0 cup, cubes (82.0g) | 0g (0%) |
frankfurter | per 1.0 serving (1 hot dog) (52.0g) | 0g (0%) |
duck | per 1.0 cup, chopped or diced (140.0g) | 0g (0%) |
crayfish | per 3.0 oz (85.0g) | 0g (0%) |
beef liver | per 1.0 slice (81.0g) | 0g (0%) |
pork feet | per 1.0 oz (28.4g) | 0g (0%) |
passion fruit | per 1.0 cup (236.0g) | 0g (0%) |
duck fat | per 1.0 tbsp (12.8g) | 0g (0%) |
banana pepper | per 1.0 cup (124.0g) | 0g (0%) |
oat bran | per 1.0 cup (94.0g) | 0g (0%) |
parsley | per 1.0 cup chopped (60.0g) | 0g (0%) |
avocado | per 1.0 cup, cubes (150.0g) | 0g (0%) |
blood sausage | per 4.0 slices (100.0g) | 0g (0%) |
chick peas | per 1.0 cup (164.0g) | 0g (0%) |
chinese cabbage | per 1.0 cup, shredded (170.0g) | 0g (0%) |
french dressing, low cal | per 1.0 tbsp (16.0g) | 0g (0%) |
raspberries | per 1.0 cup (123.0g) | 0g (0%) |
caesar dressing | per 1.0 tbsp (15.0g) | 0g (0%) |
sunflower seeds | per 1.0 cup (128.0g) | 0g (0%) |
guanabana nectar | per 1.0 cup (251.0g) | 0g (0%) |
mango | per 1.0 cup pieces (165.0g) | 0g (0%) |
pasta, gluten-free | per 1.0 cup spaghetti not packed (169.0g) | 0g (0%) |
reduced fat french dressing | per 1.0 tablespoon (16.0g) | 0g (0%) |
red peppers | per 1.0 cup, chopped (149.0g) | 0g (0%) |
crackers | per 1.0 cup (182.0g) | 0g (0%) |
milk (full fat) | per 1.0 cup (244.0g) | 0g (0%) |
kale | per 1.0 cup, chopped (130.0g) | 0g (0%) |
apples, raw, without skin | per 1.0 cup slices (170.0g) | 0g (0%) |
chicken breast breaded | per 1.0 piece (15.0g) | 0g (0%) |
beef rib, small end | per 3.0 oz (85.0g) | 0g (0%) |
pineapple juice, unsweetened | per 1.0 cup (250.0g) | 0g (0%) |
coconut milk | per 1.0 cup (240.0g) | 0g (0%) |
wheat bran | per 1.0 cup (58.0g) | 0g (0%) |
mayonnaise | per 1.0 tbsp (16.0g) | 0g (0%) |
seaweed (kelp) | per 2.0 tbsp (1/8 cup) (10.0g) | 0g (0%) |
lamb (lean) | per 1.0 oz (28.4g) | 0g (0%) |
cranberries | per 1.0 cup, chopped (110.0g) | 0g (0%) |
colby | per 1.0 cup, diced (132.0g) | 0g (0%) |
oat flour | per 1.0 cup (104.0g) | 0g (0%) |
mayonnaise | per 1.0 tablespoon (13.8g) | 0g (0%) |
turnip greens | per 1.0 cup (164.0g) | 0g (0%) |
gruyere cheese | per 1.0 oz (28.4g) | 0g (0%) |
coriander | per 0.3 cup (4.0g) | 0g (0%) |
Smoked sausage | per 1.0 link (84.0g) | 0g (0%) |
poppyseed dressing | per 2.0 tbsp (33.0g) | 0g (0%) |
canned tangerines | per 1.0 cup (252.0g) | 0g (0%) |
shea nut oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
radicchio | per 1.0 cup, shredded (40.0g) | 0g (0%) |
hominy, canned | per 1.0 cup (165.0g) | 0g (0%) |
sour cream (light) | per 1.0 tablespoon (12.0g) | 0g (0%) |
okra | per 0.5 cup slices (80.0g) | 0g (0%) |
apricots | per 1.0 cup, halves (244.0g) | 0g (0%) |
rotisserie chicken back | per 3.0 oz (85.0g) | 0g (0%) |
broad beans | per 1.0 cup (170.0g) | 0g (0%) |
brussel sprouts | per 1.0 cup (155.0g) | 0g (0%) |
sour cream based dressing | per 1.0 tbsp (17.0g) | 0g (0%) |