Top 100 Foods Low In Dpa
Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Reference Dietary Intake For Dpa
0.2 g
MALESg
FEMALESg
PREGNANTg
BREASTFEEDING| Food Name | Common Serving | Amount (% RDI) |
|---|---|---|
| coconut water | per 1.0 cup (240.0g) | 0g (0%) |
| ground beef, 75/25 | per 3.0 oz (85.0g) | 0g (0%) |
| seaweed (laver) | per 10.0 sheets (26.0g) | 0g (0%) |
| walnuts | per 1.0 cup, chopped (125.0g) | 0g (0%) |
| pasta, gluten-free, corn | per 1.0 cup (140.0g) | 0g (0%) |
| ranch dressing, reduced fat | per 1.0 tablespoon (15.0g) | 0g (0%) |
| guava nectar | per 11.3 fl oz (335.0g) | 0g (0%) |
| beef tallow | per 1.0 tbsp (12.8g) | 0g (0%) |
| cantaloupe | per 1.0 cup, balls (177.0g) | 0g (0%) |
| brie | per 1.0 oz (28.4g) | 0g (0%) |
| mayonnaise, low sodium | per 1.0 tbsp (14.0g) | 0g (0%) |
| turnips | per 1.0 cup, cubes (156.0g) | 0g (0%) |
| portabella mushrooms | per 1.0 cup sliced (121.0g) | 0g (0%) |
| chuck steak | per 3.0 oz (85.0g) | 0g (0%) |
| boysenberries | per 1.0 cup, unthawed (132.0g) | 0g (0%) |
| corn flour, masa | per 1.0 cup (114.0g) | 0g (0%) |
| knackwurst | per 1.0 link (72.0g) | 0g (0%) |
| french dressing | per 1.0 tbsp (16.0g) | 0g (0%) |
| plantains | per 1.0 cup, sliced (148.0g) | 0g (0%) |
| peas | per 1.0 cup (197.0g) | 0g (0%) |
| cabbage | per 0.5 cup, shredded (75.0g) | 0g (0%) |
| sunflower oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
| almond oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
| raisins | per 1.0 cup, packed (165.0g) | 0g (0%) |
| blue cheese dressing, fat-free | per 1.0 tbsp (17.0g) | 0g (0%) |
| sardine | per 1.0 cup, drained (149.0g) | 0g (0%) |
| watercress | per 1.0 cup, chopped (34.0g) | 0g (0%) |
| almond butter | per 1.0 tbsp (16.0g) | 0g (0%) |
| sweet corn | per 1.0 cup (145.0g) | 0g (0%) |
| corn flour, whole-grain | per 1.0 cup (117.0g) | 0g (0%) |
| dried apples | per 1.0 cup (255.0g) | 0g (0%) |
| veal | per 3.0 oz (85.0g) | 0g (0%) |
| chicken liver | per 1.0 liver (44.0g) | 0g (0%) |
| russian dressing, low cal | per 1.0 tablespoon (16.0g) | 0g (0%) |
| tangerine juice | per 1.0 cup (249.0g) | 0g (0%) |
| feta cheese | per 1.0 cup, crumbled (150.0g) | 0g (0%) |
| arugula | per 1.0 leaf (2.0g) | 0g (0%) |
| beef loin, top loin | per 3.0 oz (85.0g) | 0g (0%) |
| onions | per 1.0 cup, chopped (100.0g) | 0g (0%) |
| grapefruit | per 1.0 cup sections, with juice (230.0g) | 0g (0%) |
| rice, brown, long-grain | per 1.0 cup (202.0g) | 0g (0%) |
| sandwich spread, pork | per 1.0 tbsp (15.0g) | 0g (0%) |
| sauerkraut | per 1.0 cup (142.0g) | 0g (0%) |
| sprouted wheat | per 1.0 cup (108.0g) | 0g (0%) |
| beef sausage | per 1.0 serving (43.0g) | 0g (0%) |
| veal loin | per 3.0 oz (85.0g) | 0g (0%) |
| Italian dressing, fat-free | per 1.0 tbsp (14.0g) | 0g (0%) |
| per 1.0 cup (250.0g) | 0g (0%) | |
| greek yogurt (low fat) | per 1.0 container (7 oz) (200.0g) | 0g (0%) |
| litchis | per 1.0 cup (190.0g) | 0g (0%) |
| buttermilk dressing | per 1.0 tablespoon (15.0g) | 0g (0%) |
| collards | per 1.0 cup, chopped (190.0g) | 0g (0%) |
| top round steak | per 3.0 oz (85.0g) | 0g (0%) |
| jerusalem-artichokes | per 1.0 cup slices (150.0g) | 0g (0%) |
| pasta from corn flour | per 1.0 cup spaghetti packed (166.0g) | 0g (0%) |
| blackberries | per 1.0 cup (144.0g) | 0g (0%) |
| corn bran | per 1.0 cup (76.0g) | 0g (0%) |
| chorizo | per 1.0 oz (28.4g) | 0g (0%) |
| peanut oil | per 1.0 tbsp (13.5g) | 0g (0%) |
| canned pineapple | per 1.0 cup, crushed, sliced, or chunks (254.0g) | 0g (0%) |
| ricotta | per 0.5 cup (124.0g) | 0g (0%) |
| cowpeas | per 1.0 cup (171.0g) | 0g (0%) |
| coconut cream | per 1.0 tbsp (15.0g) | 0g (0%) |
| grapeseed oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
| quince | per 1.0 fruit without refuse (92.0g) | 0g (0%) |
| egg white | per 1.0 large (33.0g) | 0g (0%) |
| pine nuts | per 1.0 cup (135.0g) | 0g (0%) |
| creamy dressing | per 1.0 tbsp (15.0g) | 0g (0%) |
| sweet potato | per 1.0 cup (200.0g) | 0g (0%) |
| almonds | per 1.0 cup whole kernels (157.0g) | 0g (0%) |
| chives | per 1.0 tbsp chopped (3.0g) | 0g (0%) |
| rice noodles | per 1.0 cup (176.0g) | 0g (0%) |
| apples, canned, sweetened | per 1.0 cup slices (204.0g) | 0g (0%) |
| rotisserie chicken drumstick | per 1.0 drumstick (71.0g) | 0g (0%) |
| prok ears | per 1.0 ear (yield after cooking) (111.0g) | 0g (0%) |
| mayonnaise type dressing | per 1.0 tbsp (14.7g) | 0g (0%) |
| oranges | per 1.0 cup sections, without membranes (185.0g) | 0g (0%) |
| cucumber | per 1.0 spear, small (35.0g) | 0g (0%) |
| mustard greens | per 1.0 cup, chopped (56.0g) | 0g (0%) |
| gooseberries | per 1.0 cup (150.0g) | 0g (0%) |
| millet, cooked | per 1.0 cup (174.0g) | 0g (0%) |
| Poultry salad sandwich spread | per 1.0 tbsp (13.0g) | 0g (0%) |
| beet greens | per 1.0 cup (38.0g) | 0g (0%) |
| wheat, soft white | per 1.0 cup (168.0g) | 0g (0%) |
| frankfurter | per 1.0 serving (1 hot dog) (52.0g) | 0g (0%) |
| celery | per 1.0 cup, diced (150.0g) | 0g (0%) |
| lamb rib | per 3.0 oz (85.0g) | 0g (0%) |
| duck | per 1.0 cup, chopped or diced (140.0g) | 0g (0%) |
| watermelon | per 1.0 cup, balls (154.0g) | 0g (0%) |
| kiwifruit | per 1.0 cup, sliced (180.0g) | 0g (0%) |
| coleslaw dressing | per 1.0 tbsp (16.0g) | 0g (0%) |
| asparagus | per 0.5 cup (90.0g) | 0g (0%) |
| garlic | per 1.0 cup (136.0g) | 0g (0%) |
| white rice | per 1.0 cup (185.0g) | 0g (0%) |
| avocado | per 1.0 cup, cubes (150.0g) | 0g (0%) |
| bulgur | per 1.0 cup (140.0g) | 0g (0%) |
| blood sausage | per 4.0 slices (100.0g) | 0g (0%) |
| pork ribs | per 3.0 oz (85.0g) | 0g (0%) |
| mayonnaise, imitation | per 1.0 tablespoon (14.1g) | 0g (0%) |
| pineapple | per 1.0 cup, chunks (165.0g) | 0g (0%) |