Top 100 Foods Low In Omega-3
Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Reference Dietary Intake For Omega-3
1.6 g
MALES1.1 g
FEMALES1.4 g
PREGNANT1.3 g
BREASTFEEDING| Food Name | Common Serving | Amount (% RDI) |
|---|---|---|
| crackers | per 1.0 cup (182.0g) | 0g (0%) |
| edam cheese | per 1.0 oz (28.4g) | 0g (0%) |
| chick peas | per 1.0 cup (164.0g) | 0g (0%) |
| shallots | per 1.0 tbsp (0.9g) | 0g (0%) |
| endive | per 0.5 cup, chopped (25.0g) | 0g (0%) |
| chicken patty, cooked | per 1.0 patty (60.0g) | 0g (0%) |
| almonds | per 1.0 cup whole kernels (157.0g) | 0g (0%) |
| walnut oil | per 1.0 tbsp (13.6g) | 0g (0%) |
| canned peaches | per 1.0 cup (262.0g) | 0g (0%) |
| rye flour | per 1.0 cup (102.0g) | 0g (0%) |
| goat cheese | per 1.0 oz (28.4g) | 0g (0%) |
| lamb | per 3.0 oz (85.0g) | 0g (0%) |
| pickles | per 1.0 spear, small (35.0g) | 0g (0%) |
| poi | per 1.0 cup (240.0g) | 0g (0%) |
| blackberries | per 1.0 cup (144.0g) | 0g (0%) |
| liver pate | per 1.0 tbsp (13.0g) | 0g (0%) |
| peanut butter | per 1.0 tbsp (16.0g) | 0g (0%) |
| beef rib, small end | per 3.0 oz (85.0g) | 0g (0%) |
| coconut meat | per 1.0 cup, shredded (80.0g) | 0g (0%) |
| strawberries | per 1.0 cup, halves (152.0g) | 0g (0%) |
| french dressing, reduced fat | per 1.0 tablespoon (16.0g) | 0g (0%) |
| grapefruit juice | per 1.0 cup (250.0g) | 0g (0%) |
| macadamia nuts | per 1.0 cup, whole or halves (134.0g) | 0g (0%) |
| sandwich spread | per 1.0 tablespoon (15.0g) | 0g (0%) |
| honeydew melon | per 1.0 cup, diced (approx 20 pieces per cup) (170.0g) | 0g (0%) |
| couscous | per 1.0 cup, cooked (157.0g) | 0g (0%) |
| natto | per 1.0 cup (175.0g) | 0g (0%) |
| red cabbage | per 1.0 leaf (22.0g) | 0g (0%) |
| leeks | per 1.0 cup (89.0g) | 0g (0%) |
| apples, canned, sweetened | per 1.0 cup slices (204.0g) | 0g (0%) |
| beef brisket, flat half | per 3.0 oz (85.0g) | 0g (0%) |
| alfalfa | per 1.0 cup (33.0g) | 0g (0%) |
| thousand island dressing, fat-free | per 1.0 tbsp (16.0g) | 0g (0%) |
| plums | per 1.0 cup, sliced (165.0g) | 0g (0%) |
| egg noodles, enriched | per 0.5 cup dry (28.0g) | 0g (0%) |
| soybeans (sprouted) | per 1.0 cup (94.0g) | 0g (0%) |
| gooseberries | per 1.0 cup (150.0g) | 0g (0%) |
| celery | per 1.0 cup, diced (150.0g) | 0g (0%) |
| sliced turkey pepperoni | per 1.0 serving (30.0g) | 0g (0%) |
| broad beans | per 1.0 cup (170.0g) | 0g (0%) |
| yam | per 1.0 cup, cubes (136.0g) | 0g (0%) |
| eggplant | per 1.0 cup, cubes (82.0g) | 0g (0%) |
| frankfurter | per 1.0 serving (1 hot dog) (52.0g) | 0g (0%) |
| flax seed | per 1.0 tbsp, whole (10.3g) | 0g (0%) |
| palm kernel oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
| passion fruit | per 1.0 cup (236.0g) | 0g (0%) |
| rye grain | per 1.0 cup (169.0g) | 0g (0%) |
| turnips | per 1.0 cup (156.0g) | 0g (0%) |
| parsley | per 1.0 cup chopped (60.0g) | 0g (0%) |
| knackwurst | per 1.0 link (72.0g) | 0g (0%) |
| mayonnaise, fat-free | per 1.0 tbsp (16.0g) | 0g (0%) |
| oat flour | per 1.0 cup (104.0g) | 0g (0%) |
| chinese cabbage | per 1.0 cup, shredded (170.0g) | 0g (0%) |
| butternuts | per 1.0 cup (120.0g) | 0g (0%) |
| raspberries | per 1.0 cup (123.0g) | 0g (0%) |
| thousand island dressing | per 1.0 tbsp (16.0g) | 0g (0%) |
| grapefruit | per 1.0 cup sections, with juice (230.0g) | 0g (0%) |
| buckwheat groats | per 1.0 cup (168.0g) | 0g (0%) |
| hazelnuts | per 1.0 oz (28.4g) | 0g (0%) |
| guanabana nectar | per 1.0 cup (251.0g) | 0g (0%) |
| milk cream mayonnaise | per 1.0 tablespoon (15.0g) | 0g (0%) |
| mango | per 1.0 cup pieces (165.0g) | 0g (0%) |
| cornmeal, yellow | per 1.0 cup (122.0g) | 0g (0%) |
| monterey cheese | per 1.0 cup, diced (132.0g) | 0g (0%) |
| peanuts | per 1.0 cup, chopped (144.0g) | 0g (0%) |
| snap beans | per 0.5 cup (120.0g) | 0g (0%) |
| kale | per 1.0 cup, chopped (130.0g) | 0g (0%) |
| apples, raw, without skin | per 1.0 cup slices (170.0g) | 0g (0%) |
| ground beef, 75/25 | per 3.0 oz (85.0g) | 0g (0%) |
| beef rib, eye | per 3.0 oz (85.0g) | 0g (0%) |
| duck fat | per 1.0 tbsp (12.8g) | 0g (0%) |
| pineapple juice, unsweetened | per 1.0 cup (250.0g) | 0g (0%) |
| pasta, gluten-free, corn | per 1.0 cup (140.0g) | 0g (0%) |
| lemongrass | per 1.0 cup (67.0g) | 0g (0%) |
| cranberries | per 1.0 cup, chopped (110.0g) | 0g (0%) |
| sandwich spread, pork | per 1.0 tbsp (15.0g) | 0g (0%) |
| egg noodles | per 1.0 cup (160.0g) | 0g (0%) |
| beef tenderloin steak | per 1.0 steak (yield from 1 raw steak weighing 151g) (119.0g) | 0g (0%) |
| coriander | per 0.3 cup (4.0g) | 0g (0%) |
| turkey breast | per 1.0 slice (28.0g) | 0g (0%) |
| sesame butter | per 1.0 tbsp (16.0g) | 0g (0%) |
| reduced fat french dressing | per 1.0 tablespoon (16.0g) | 0g (0%) |
| canned tangerines | per 1.0 cup (252.0g) | 0g (0%) |
| Oats | per 1.0 cup (156.0g) | 0g (0%) |
| milk (full fat) | per 1.0 cup (244.0g) | 0g (0%) |
| lamb (lean) | per 1.0 oz (28.4g) | 0g (0%) |
| taro | per 1.0 cup slices (132.0g) | 0g (0%) |
| okra | per 0.5 cup slices (80.0g) | 0g (0%) |
| apricots | per 1.0 cup, halves (244.0g) | 0g (0%) |
| chorizo | per 1.0 oz (28.4g) | 0g (0%) |
| french dressing, low cal | per 1.0 tbsp (16.0g) | 0g (0%) |
| brussel sprouts | per 1.0 cup (155.0g) | 0g (0%) |
| raisins | per 1.0 cup, packed (165.0g) | 0g (0%) |
| mayonnaise | per 1.0 tbsp (16.0g) | 0g (0%) |
| pearled barley | per 1.0 cup (200.0g) | 0g (0%) |
| colby | per 1.0 cup, diced (132.0g) | 0g (0%) |
| kidney beans | per 1.0 cup (184.0g) | 0g (0%) |
| turnip greens | per 1.0 cup (164.0g) | 0g (0%) |
| mayonnaise | per 1.0 tablespoon (13.8g) | 0g (0%) |
| limes | per 1.0 fruit (2" dia) (67.0g) | 0g (0%) |