x

Top 100 Foods Low In Omega-3

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Omega-3

1.6 g
MALES
1.1 g
FEMALES
1.4 g
PREGNANT
1.3 g
BREASTFEEDING
Food Name Common Serving Amount (% RDI)
kidney beans per 1.0 cup (184.0g) 0g (0%)
turnip greens per 1.0 cup (164.0g) 0g (0%)
peanut oil per 1.0 tbsp (13.5g) 0g (0%)
coriander per 0.3 cup (4.0g) 0g (0%)
apples, raw, without skin per 1.0 cup slices (170.0g) 0g (0%)
ricotta per 0.5 cup (124.0g) 0g (0%)
sesame butter per 1.0 tbsp (16.0g) 0g (0%)
pineapple juice, unsweetened per 1.0 cup (250.0g) 0g (0%)
Oats per 1.0 cup (156.0g) 0g (0%)
lamb (lean) per 1.0 oz (28.4g) 0g (0%)
taro per 1.0 cup slices (132.0g) 0g (0%)
Italian dressing, fat-free per 1.0 tbsp (14.0g) 0g (0%)
okra per 0.5 cup slices (80.0g) 0g (0%)
cranberries per 1.0 cup, chopped (110.0g) 0g (0%)
french dressing, low cal per 1.0 tbsp (16.0g) 0g (0%)
sandwich spread, pork per 1.0 tbsp (15.0g) 0g (0%)
guanabana nectar per 1.0 cup (251.0g) 0g (0%)
mango per 1.0 cup pieces (165.0g) 0g (0%)
pearled barley per 1.0 cup (200.0g) 0g (0%)
coconut milk per 1.0 cup (240.0g) 0g (0%)
canned tangerines per 1.0 cup (252.0g) 0g (0%)
corn flour, whole yellow per 1.0 cup (117.0g) 0g (0%)
lupin seeds per 1.0 cup (180.0g) 0g (0%)
asparagus per 0.5 cup (90.0g) 0g (0%)
grapeseed oil per 1.0 tablespoon (13.6g) 0g (0%)
ginger per 1.0 tsp (2.0g) 0g (0%)
apricots per 1.0 cup, halves (244.0g) 0g (0%)
egg white per 1.0 large (33.0g) 0g (0%)
ground beef (lean) per 3.0 oz (85.0g) 0g (0%)
chorizo per 1.0 oz (28.4g) 0g (0%)
beef brisket per 3.0 oz (85.0g) 0g (0%)
brussel sprouts per 1.0 cup (155.0g) 0g (0%)
raisins per 1.0 cup, packed (165.0g) 0g (0%)
sprouted wheat per 1.0 cup (108.0g) 0g (0%)
elk per 1.0 patty ( yield from 104.1 g raw meat ) (95.0g) 0g (0%)
radicchio per 1.0 cup, shredded (40.0g) 0g (0%)
radishes per 1.0 cup slices (116.0g) 0g (0%)
turkey breast per 1.0 slice (28.0g) 0g (0%)
cornmeal per 1.0 cup (157.0g) 0g (0%)
beef loin, top loin per 3.0 oz (85.0g) 0g (0%)
mayonnaise, imitation per 1.0 tablespoon (14.1g) 0g (0%)
chicory greens per 1.0 cup, chopped (29.0g) 0g (0%)
apples per 1.0 cup, quartered or chopped (125.0g) 0g (0%)
muenster cheese per 1.0 cup, diced (132.0g) 0g (0%)
rotisserie chicken drumstick per 1.0 drumstick (71.0g) 0g (0%)
canned pineapple per 1.0 cup, crushed, sliced, or chunks (252.0g) 0g (0%)
oat bran per 1.0 cup (94.0g) 0g (0%)
lamb leg per 3.0 oz (85.0g) 0g (0%)
spinach per 1.0 cup (180.0g) 0g (0%)
shiitake mushroom per 1.0 cup whole (89.0g) 0g (0%)
carambola per 1.0 cup, cubes (132.0g) 0g (0%)
sour cream based dressing per 1.0 tbsp (17.0g) 0g (0%)
Poultry salad sandwich spread per 1.0 tbsp (13.0g) 0g (0%)
top round steak per 3.0 oz (85.0g) 0g (0%)
pears per 1.0 fruit 2-1/4" high x 2-1/2" dia (122.0g) 0g (0%)
limes per 1.0 fruit (2" dia) (67.0g) 0g (0%)
butternut squash per 1.0 cup, cubes (140.0g) 0g (0%)
olives per 1.0 olive (2.7g) 0g (0%)
corn grain, yellow per 1.0 cup (166.0g) 0g (0%)
cowpeas per 1.0 cup (171.0g) 0g (0%)
Italian dressing per 1.0 tablespoon (14.7g) 0g (0%)
escarole per 1.0 cup (150.0g) 0g (0%)
apple juice per 1.0 cup (239.0g) 0g (0%)
human breast milk per 1.0 fl oz (30.8g) 0g (0%)
blood sausage per 4.0 slices (100.0g) 0g (0%)
beets per 1.0 cup (136.0g) 0g (0%)
prune juice per 1.0 cup (256.0g) 0g (0%)
wheat, soft white per 1.0 cup (168.0g) 0g (0%)
pickle relish per 1.0 tbsp (15.0g) 0g (0%)
potato per 0.5 cup (61.0g) 0g (0%)
russian dressing per 1.0 tbsp (15.0g) 0g (0%)
mozzarella (non fat) per 1.0 cup, shredded (113.0g) 0g (0%)
lean pastrami per 1.0 serving 6 slices (57.0g) 0g (0%)
cottage cheese with fruit per 4.0 oz (113.0g) 0g (0%)
corn flour, whole-grain per 1.0 cup (117.0g) 0g (0%)
duck per 1.0 cup, chopped or diced (140.0g) 0g (0%)
coconut per 1.0 cup (77.0g) 0g (0%)
bologna per 1.0 cup pieces (138.0g) 0g (0%)
limburger cheese per 1.0 cup (134.0g) 0g (0%)
chicken breast breaded per 1.0 piece (15.0g) 0g (0%)
pecans per 1.0 cup, chopped (109.0g) 0g (0%)
pears, canned per 1.0 cup (266.0g) 0g (0%)
hominy, canned per 1.0 cup (165.0g) 0g (0%)
hummus per 1.0 tablespoon (15.0g) 0g (0%)
collards per 1.0 cup, chopped (190.0g) 0g (0%)
soybean oil per 1.0 tablespoon (13.6g) 0g (0%)
lettuce per 1.0 cup shredded (36.0g) 0g (0%)
blueberries per 1.0 cup (148.0g) 0g (0%)
sour cream (fat free) per 1.0 tablespoon (12.0g) 0g (0%)
sugar-apples, raw per 1.0 cup, pulp (250.0g) 0g (0%)
grapes per 1.0 cup (92.0g) 0g (0%)
soybean mayonnaise per 1.0 tbsp (15.0g) 0g (0%)
chard per 1.0 cup (36.0g) 0g (0%)
mulberries per 1.0 cup (140.0g) 0g (0%)
bulgur per 1.0 cup (140.0g) 0g (0%)
garbanzo beans per 1.0 cup (200.0g) 0g (0%)
jalapeno peppers per 1.0 cup, chopped (136.0g) 0g (0%)
regular french dressing per 1.0 tablespoon (15.0g) 0g (0%)
dried apples per 1.0 cup (60.0g) 0g (0%)
rotisserie chicken back per 3.0 oz (85.0g) 0g (0%)