Top 100 Foods Low In Omega-3
Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Reference Dietary Intake For Omega-3
1.6 g
MALES1.1 g
FEMALES1.4 g
PREGNANT1.3 g
BREASTFEEDING| Food Name | Common Serving | Amount (% RDI) |
|---|---|---|
| carambola | per 1.0 cup, cubes (132.0g) | 0g (0%) |
| Poultry salad sandwich spread | per 1.0 tbsp (13.0g) | 0g (0%) |
| yam | per 1.0 cup, cubes (136.0g) | 0g (0%) |
| corn bran | per 1.0 cup (76.0g) | 0g (0%) |
| canned pineapple | per 1.0 cup, crushed, sliced, or chunks (254.0g) | 0g (0%) |
| eggplant | per 1.0 cup, cubes (82.0g) | 0g (0%) |
| lentils | per 1.0 cup (198.0g) | 0g (0%) |
| grapeseed oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
| egg white | per 1.0 large (33.0g) | 0g (0%) |
| flax seed | per 1.0 tbsp, whole (10.3g) | 0g (0%) |
| apples | per 1.0 cup, quartered or chopped (125.0g) | 0g (0%) |
| turnips | per 1.0 cup (156.0g) | 0g (0%) |
| wheat bran | per 1.0 cup (58.0g) | 0g (0%) |
| per 1.0 cup (250.0g) | 0g (0%) | |
| rotisserie chicken drumstick | per 1.0 drumstick (71.0g) | 0g (0%) |
| parsley | per 1.0 cup chopped (60.0g) | 0g (0%) |
| bison | per 1.0 serving ( 3 oz ) (85.0g) | 0g (0%) |
| litchis | per 1.0 cup (190.0g) | 0g (0%) |
| coleslaw dressing | per 1.0 tbsp (16.0g) | 0g (0%) |
| butternuts | per 1.0 cup (120.0g) | 0g (0%) |
| cornmeal, white | per 1.0 cup (122.0g) | 0g (0%) |
| muenster cheese | per 1.0 cup, diced (132.0g) | 0g (0%) |
| beef tenderloin steak | per 1.0 steak (yield from 1 raw steak weighing 151g) (119.0g) | 0g (0%) |
| yeast extract spread | per 1.0 tsp (6.0g) | 0g (0%) |
| hazelnuts | per 1.0 oz (28.4g) | 0g (0%) |
| beet greens | per 1.0 cup (38.0g) | 0g (0%) |
| lean pastrami | per 1.0 serving 6 slices (57.0g) | 0g (0%) |
| snap beans | per 0.5 cup (120.0g) | 0g (0%) |
| millet, cooked | per 1.0 cup (174.0g) | 0g (0%) |
| quince | per 1.0 fruit without refuse (92.0g) | 0g (0%) |
| duck | per 1.0 cup, chopped or diced (140.0g) | 0g (0%) |
| kale | per 1.0 cup, chopped (130.0g) | 0g (0%) |
| tofu | per 0.2 block (91.0g) | 0g (0%) |
| beef rib, eye | per 3.0 oz (85.0g) | 0g (0%) |
| blue cheese dressing, light | per 1.0 tbsp (16.0g) | 0g (0%) |
| apple juice | per 1.0 cup (239.0g) | 0g (0%) |
| lemongrass | per 1.0 cup (67.0g) | 0g (0%) |
| prok ears | per 1.0 ear (yield after cooking) (111.0g) | 0g (0%) |
| blood sausage | per 4.0 slices (100.0g) | 0g (0%) |
| oranges | per 1.0 cup sections, without membranes (185.0g) | 0g (0%) |
| mayonnaise, imitation | per 1.0 tablespoon (14.1g) | 0g (0%) |
| turnip greens | per 1.0 cup (164.0g) | 0g (0%) |
| crackers | per 1.0 cup (182.0g) | 0g (0%) |
| pineapple | per 1.0 cup, chunks (165.0g) | 0g (0%) |
| coriander | per 0.3 cup (4.0g) | 0g (0%) |
| chick peas | per 1.0 cup (164.0g) | 0g (0%) |
| Italian dressing | per 1.0 tablespoon (14.7g) | 0g (0%) |
| human breast milk | per 1.0 fl oz (30.8g) | 0g (0%) |
| sesame butter | per 1.0 tbsp (16.0g) | 0g (0%) |
| taro | per 1.0 cup slices (132.0g) | 0g (0%) |
| rye flour | per 1.0 cup (102.0g) | 0g (0%) |
| watermelon | per 1.0 cup, balls (154.0g) | 0g (0%) |
| chicken breast breaded | per 1.0 piece (15.0g) | 0g (0%) |
| okra | per 0.5 cup slices (80.0g) | 0g (0%) |
| lamb | per 3.0 oz (85.0g) | 0g (0%) |
| kiwifruit | per 1.0 cup, sliced (180.0g) | 0g (0%) |
| russian dressing | per 1.0 tbsp (15.0g) | 0g (0%) |
| cottage cheese with fruit | per 4.0 oz (113.0g) | 0g (0%) |
| peanut butter | per 1.0 tbsp (16.0g) | 0g (0%) |
| blueberries | per 1.0 cup (148.0g) | 0g (0%) |
| coconut milk | per 1.0 cup (240.0g) | 0g (0%) |
| lima beans | per 1.0 cup (156.0g) | 0g (0%) |
| frankfurter (fat free) | per 1.0 frank 1 NLEA serving (57.0g) | 0g (0%) |
| asparagus | per 0.5 cup (90.0g) | 0g (0%) |
| couscous | per 1.0 cup, cooked (157.0g) | 0g (0%) |
| prunes | per 1.0 cup, pitted (248.0g) | 0g (0%) |
| poppyseed dressing | per 2.0 tbsp (33.0g) | 0g (0%) |
| ginger | per 1.0 tsp (2.0g) | 0g (0%) |
| natto | per 1.0 cup (175.0g) | 0g (0%) |
| soybean oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
| sour cream (fat free) | per 1.0 tablespoon (12.0g) | 0g (0%) |
| beef brisket | per 3.0 oz (85.0g) | 0g (0%) |
| beef brisket, flat half | per 3.0 oz (85.0g) | 0g (0%) |
| dried apples | per 1.0 cup (60.0g) | 0g (0%) |
| radicchio | per 1.0 cup, shredded (40.0g) | 0g (0%) |
| egg noodles, enriched | per 0.5 cup dry (28.0g) | 0g (0%) |
| rotisserie chicken back | per 3.0 oz (85.0g) | 0g (0%) |
| radishes | per 1.0 cup slices (116.0g) | 0g (0%) |
| nectarines | per 1.0 cup slices (143.0g) | 0g (0%) |
| soybean mayonnaise | per 1.0 tbsp (15.0g) | 0g (0%) |
| limburger cheese | per 1.0 cup (134.0g) | 0g (0%) |
| beef loin, top loin | per 3.0 oz (85.0g) | 0g (0%) |
| buckwheat groats | per 1.0 cup (168.0g) | 0g (0%) |
| canned peaches | per 1.0 cup (262.0g) | 0g (0%) |
| chicory greens | per 1.0 cup, chopped (29.0g) | 0g (0%) |
| broad beans | per 1.0 cup (170.0g) | 0g (0%) |
| regular french dressing | per 1.0 tablespoon (15.0g) | 0g (0%) |
| scrapple, pork | per 1.0 cubic inch (17.0g) | 0g (0%) |
| spinach | per 1.0 cup (180.0g) | 0g (0%) |
| rye grain | per 1.0 cup (169.0g) | 0g (0%) |
| strawberries | per 1.0 cup, halves (152.0g) | 0g (0%) |
| chicken patty, uncooked | per 1.0 patty (60.0g) | 0g (0%) |
| shiitake mushroom | per 1.0 cup whole (89.0g) | 0g (0%) |
| grapefruit juice | per 1.0 cup (250.0g) | 0g (0%) |
| lard | per 1.0 tbsp (12.8g) | 0g (0%) |
| camembert | per 1.0 oz (28.4g) | 0g (0%) |
| top round steak | per 3.0 oz (85.0g) | 0g (0%) |
| mayonnaise, fat-free | per 1.0 tbsp (16.0g) | 0g (0%) |
| oat flour | per 1.0 cup (104.0g) | 0g (0%) |
| bananas | per 1.0 cup, mashed (225.0g) | 0g (0%) |