Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Food Name | Common Serving | Amount (% RDI) |
---|---|---|
sesame seeds | per 1.0 cup (150.0g) | 0g (0%) |
tangerine juice | per 1.0 cup (249.0g) | 0g (0%) |
rice flour | per 1.0 cup (158.0g) | 0g (0%) |
veal loin | per 3.0 oz (85.0g) | 0g (0%) |
turnips | per 1.0 cup, cubes (156.0g) | 0g (0%) |
onions | per 1.0 cup, chopped (100.0g) | 0g (0%) |
apricot nectar | per 1.0 cup (251.0g) | 0g (0%) |
russian dressing, low cal | per 1.0 tablespoon (16.0g) | 0g (0%) |
headcheese | per 1.0 slice (1 oz) (4" x 4" x 3/32" thick) (28.0g) | 0g (0%) |
feta cheese | per 1.0 cup, crumbled (150.0g) | 0g (0%) |
blue cheese dressing, fat-free | per 1.0 tbsp (17.0g) | 0g (0%) |
ground beef 70/30 | per 3.0 oz (85.0g) | 0g (0%) |
cabbage | per 0.5 cup, shredded (75.0g) | 0g (0%) |
raisins | per 1.0 cup, packed (165.0g) | 0g (0%) |
gooseberries, canned | per 1.0 cup (252.0g) | 0g (0%) |
buckwheat | per 1.0 cup (170.0g) | 0g (0%) |
watercress | per 1.0 cup, chopped (34.0g) | 0g (0%) |
almond oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
corn flour, masa | per 1.0 cup (114.0g) | 0g (0%) |
peas | per 1.0 cup (197.0g) | 0g (0%) |
mung beans | per 1.0 cup (124.0g) | 0g (0%) |
Italian dressing, fat-free | per 1.0 tbsp (14.0g) | 0g (0%) |
jerusalem-artichokes | per 1.0 cup slices (150.0g) | 0g (0%) |
apples, raw, without skin | per 1.0 cup slices (171.0g) | 0g (0%) |
rotisserie chicken thigh w. skin | per 1.0 thigh (95.0g) | 0g (0%) |
ground beef | per 3.0 oz (85.0g) | 0g (0%) |
flank, steak | per 3.0 oz (85.0g) | 0g (0%) |
canned pineapple | per 1.0 cup, crushed, sliced, or chunks (254.0g) | 0g (0%) |
wild rice | per 1.0 cup (164.0g) | 0g (0%) |
arugula | per 1.0 leaf (2.0g) | 0g (0%) |
sauerkraut | per 1.0 cup (142.0g) | 0g (0%) |
cherries | per 1.0 cup, without pits (155.0g) | 0g (0%) |
peanut oil | per 1.0 tbsp (13.5g) | 0g (0%) |
ricotta | per 0.5 cup (124.0g) | 0g (0%) |
beef tenderloin steak | per 1.0 steak (yield from 181 g raw meat) (140.0g) | 0g (0%) |
coconut water | per 1.0 cup (240.0g) | 0g (0%) |
per 1.0 cup (250.0g) | 0g (0%) | |
litchis | per 1.0 cup (190.0g) | 0g (0%) |
prok ears | per 1.0 ear (yield after cooking) (111.0g) | 0g (0%) |
oranges | per 1.0 cup sections, without membranes (185.0g) | 0g (0%) |
lamb rib | per 3.0 oz (85.0g) | 0g (0%) |
winter squash | per 1.0 cup, cubes (205.0g) | 0g (0%) |
mustard greens | per 1.0 cup, chopped (56.0g) | 0g (0%) |
apricots | per 1.0 cup, halves (155.0g) | 0g (0%) |
bratwurst | per 1.0 link cooked (85.0g) | 0g (0%) |
creamy dressing | per 1.0 tbsp (15.0g) | 0g (0%) |
sirloin steak (lean) | per 3.0 oz (85.0g) | 0g (0%) |
beet greens | per 1.0 cup (38.0g) | 0g (0%) |
quince | per 1.0 fruit without refuse (92.0g) | 0g (0%) |
barley, hulled | per 1.0 cup (184.0g) | 0g (0%) |
black beans | per 1.0 cup (194.0g) | 0g (0%) |
sweet potato | per 1.0 cup (200.0g) | 0g (0%) |
grapeseed oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
chives | per 1.0 tbsp chopped (3.0g) | 0g (0%) |
egg white | per 1.0 large (33.0g) | 0g (0%) |
lentils | per 1.0 cup (198.0g) | 0g (0%) |
amaranth leaves | per 1.0 cup (132.0g) | 0g (0%) |
garlic | per 1.0 cup (136.0g) | 0g (0%) |
rotisserie chicken thigh | per 1.0 thigh (95.0g) | 0g (0%) |
almond butter | per 1.0 tbsp (16.0g) | 0g (0%) |
pineapple | per 1.0 cup, chunks (165.0g) | 0g (0%) |
wheat bran | per 1.0 cup (58.0g) | 0g (0%) |
bison | per 1.0 serving ( 3 oz ) (85.0g) | 0g (0%) |
cucumber | per 1.0 spear, small (35.0g) | 0g (0%) |
pumpkin | per 1.0 cup, mashed (245.0g) | 0g (0%) |
boysenberries | per 1.0 cup, unthawed (132.0g) | 0g (0%) |
mayonnaise, imitation | per 1.0 tablespoon (14.1g) | 0g (0%) |
muenster cheese | per 1.0 cup, diced (132.0g) | 0g (0%) |
coleslaw dressing | per 1.0 tbsp (16.0g) | 0g (0%) |
cornmeal, white | per 1.0 cup (122.0g) | 0g (0%) |
beef loin | per 3.0 oz (85.0g) | 0g (0%) |
coconut cream | per 1.0 tbsp (15.0g) | 0g (0%) |
watermelon | per 1.0 cup, balls (154.0g) | 0g (0%) |
kiwifruit | per 1.0 cup, sliced (180.0g) | 0g (0%) |
corn bran | per 1.0 cup (76.0g) | 0g (0%) |
pili nuts | per 1.0 cup (120.0g) | 0g (0%) |
nectarines | per 1.0 cup slices (143.0g) | 0g (0%) |
millet, cooked | per 1.0 cup (174.0g) | 0g (0%) |
tofu | per 0.2 block (91.0g) | 0g (0%) |
red peppers | per 1.0 cup, chopped (149.0g) | 0g (0%) |
white mushroom | per 1.0 cup, pieces or slices (70.0g) | 0g (0%) |
dried apples | per 1.0 cup (255.0g) | 0g (0%) |
russian dressing | per 1.0 tbsp (15.0g) | 0g (0%) |
cottage cheese with fruit | per 4.0 oz (113.0g) | 0g (0%) |
blue cheese dressing, light | per 1.0 tbsp (16.0g) | 0g (0%) |
beef brisket | per 3.0 oz (85.0g) | 0g (0%) |
lima beans | per 1.0 cup (156.0g) | 0g (0%) |
prunes | per 1.0 cup, pitted (248.0g) | 0g (0%) |
Italian dressing | per 1.0 tablespoon (14.7g) | 0g (0%) |
chayote | per 1.0 cup (1" pieces) (160.0g) | 0g (0%) |
sausage, italian | per 1.0 link 3 oz (84.0g) | 0g (0%) |
human breast milk | per 1.0 fl oz (30.8g) | 0g (0%) |
yeast extract spread | per 1.0 tsp (6.0g) | 0g (0%) |
soybean oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
endive | per 0.5 cup, chopped (25.0g) | 0g (0%) |
sour cream (fat free) | per 1.0 tablespoon (12.0g) | 0g (0%) |
chicken patty, cooked | per 1.0 patty (60.0g) | 0g (0%) |
almonds | per 1.0 cup whole kernels (157.0g) | 0g (0%) |
canned peaches | per 1.0 cup (262.0g) | 0g (0%) |
rye flour | per 1.0 cup (102.0g) | 0g (0%) |