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Top 100 Foods Low In Omega-3

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Omega-3

1.6 g
MALES
1.1 g
FEMALES
1.4 g
PREGNANT
1.3 g
BREASTFEEDING
Food Name Common Serving Amount (% RDI)
corn grain, yellow per 1.0 cup (166.0g) 0g (0%)
canned tangerines per 1.0 cup (252.0g) 0g (0%)
cowpeas per 1.0 cup (171.0g) 0g (0%)
escarole per 1.0 cup (150.0g) 0g (0%)
apricots per 1.0 cup, halves (244.0g) 0g (0%)
chorizo per 1.0 oz (28.4g) 0g (0%)
russian dressing, low cal per 1.0 tablespoon (16.0g) 0g (0%)
brussel sprouts per 1.0 cup (155.0g) 0g (0%)
feta cheese per 1.0 cup, crumbled (150.0g) 0g (0%)
wheat, soft white per 1.0 cup (168.0g) 0g (0%)
raisins per 1.0 cup, packed (165.0g) 0g (0%)
pickle relish per 1.0 tbsp (15.0g) 0g (0%)
potato per 0.5 cup (61.0g) 0g (0%)
mozzarella (non fat) per 1.0 cup, shredded (113.0g) 0g (0%)
turkey breast per 1.0 slice (28.0g) 0g (0%)
corn flour, whole-grain per 1.0 cup (117.0g) 0g (0%)
almond oil per 1.0 tablespoon (13.6g) 0g (0%)
coconut per 1.0 cup (77.0g) 0g (0%)
apples per 1.0 cup, quartered or chopped (125.0g) 0g (0%)
Italian dressing, fat-free per 1.0 tbsp (14.0g) 0g (0%)
rotisserie chicken drumstick per 1.0 drumstick (71.0g) 0g (0%)
pecans per 1.0 cup, chopped (109.0g) 0g (0%)
hominy, canned per 1.0 cup (165.0g) 0g (0%)
canned pineapple per 1.0 cup, crushed, sliced, or chunks (252.0g) 0g (0%)
hummus per 1.0 tablespoon (15.0g) 0g (0%)
collards per 1.0 cup, chopped (190.0g) 0g (0%)
lettuce per 1.0 cup shredded (36.0g) 0g (0%)
carambola per 1.0 cup, cubes (132.0g) 0g (0%)
Poultry salad sandwich spread per 1.0 tbsp (13.0g) 0g (0%)
peanut oil per 1.0 tbsp (13.5g) 0g (0%)
ricotta per 0.5 cup (124.0g) 0g (0%)
pears per 1.0 fruit 2-1/4" high x 2-1/2" dia (122.0g) 0g (0%)
limes per 1.0 fruit (2" dia) (67.0g) 0g (0%)
chard per 1.0 cup (36.0g) 0g (0%)
bologna per 1.0 cup pieces (138.0g) 0g (0%)
olives per 1.0 olive (2.7g) 0g (0%)
garbanzo beans per 1.0 cup (200.0g) 0g (0%)
jalapeno peppers per 1.0 cup, chopped (136.0g) 0g (0%)
apple juice per 1.0 cup (239.0g) 0g (0%)
blood sausage per 4.0 slices (100.0g) 0g (0%)
sunflower seeds per 1.0 cup (128.0g) 0g (0%)
beets per 1.0 cup (136.0g) 0g (0%)
rye flour per 1.0 cup (128.0g) 0g (0%)
prune juice per 1.0 cup (256.0g) 0g (0%)
lamb lungs per 1.0 oz (28.4g) 0g (0%)
catsup per 1.0 tbsp (17.0g) 0g (0%)
peas per 1.0 cup, chopped (98.0g) 0g (0%)
coleslaw dressing, reduced fat per 1.0 tbsp (17.0g) 0g (0%)
lean pastrami per 1.0 serving 6 slices (57.0g) 0g (0%)
rice noodles per 1.0 cup (176.0g) 0g (0%)
beef brisket, flat half per 3.0 oz (85.0g) 0g (0%)
grapeseed oil per 1.0 tablespoon (13.6g) 0g (0%)
duck per 1.0 cup, chopped or diced (140.0g) 0g (0%)
cashews per 1.0 cup, whole (129.0g) 0g (0%)
egg white per 1.0 large (33.0g) 0g (0%)
bulgur per 1.0 cup (140.0g) 0g (0%)
chicken breast breaded per 1.0 piece (15.0g) 0g (0%)
gingko nuts per 1.0 cup (78 kernels) (155.0g) 0g (0%)
corn-starch per 1.0 cup (128.0g) 0g (0%)
pears, canned per 1.0 cup (266.0g) 0g (0%)
miso per 1.0 tbsp (17.0g) 0g (0%)
broccoli per 0.5 cup, chopped (78.0g) 0g (0%)
portabella mushrooms per 1.0 cup sliced (121.0g) 0g (0%)
blueberries per 1.0 cup (148.0g) 0g (0%)
mayonnaise, imitation per 1.0 tablespoon (14.1g) 0g (0%)
muenster cheese per 1.0 cup, diced (132.0g) 0g (0%)
Noodles, egg, enriched, cooked per 1.0 cup (160.0g) 0g (0%)
sugar-apples, raw per 1.0 cup, pulp (250.0g) 0g (0%)
banana pepper per 1.0 cup (124.0g) 0g (0%)
grapes per 1.0 cup (92.0g) 0g (0%)
celeriac per 1.0 cup (156.0g) 0g (0%)
mayonnaise, low sodium per 1.0 tbsp (14.0g) 0g (0%)
white rice per 1.0 cup (185.0g) 0g (0%)
dried apples per 1.0 cup (60.0g) 0g (0%)
rotisserie chicken back per 3.0 oz (85.0g) 0g (0%)
sesame seeds per 1.0 cup (150.0g) 0g (0%)
russian dressing per 1.0 tbsp (15.0g) 0g (0%)
artichokes per 1.0 artichoke, medium (128.0g) 0g (0%)
cottage cheese with fruit per 4.0 oz (113.0g) 0g (0%)
rice flour per 1.0 cup (158.0g) 0g (0%)
pomegrannets per 0.5 cup arils (seed/juice sacs) (87.0g) 0g (0%)
veal loin per 3.0 oz (85.0g) 0g (0%)
turnips per 1.0 cup, cubes (156.0g) 0g (0%)
onions per 1.0 cup, chopped (100.0g) 0g (0%)
blue cheese dressing, fat-free per 1.0 tbsp (17.0g) 0g (0%)
frankfurter (fat free) per 1.0 frank 1 NLEA serving (57.0g) 0g (0%)
ground beef 70/30 per 3.0 oz (85.0g) 0g (0%)
Italian dressing per 1.0 tablespoon (14.7g) 0g (0%)
poppyseed dressing per 2.0 tbsp (33.0g) 0g (0%)
human breast milk per 1.0 fl oz (30.8g) 0g (0%)
pork (lean) per 3.0 oz (85.0g) 0g (0%)
buckwheat per 1.0 cup (170.0g) 0g (0%)
mulberries per 1.0 cup (140.0g) 0g (0%)
watercress per 1.0 cup, chopped (34.0g) 0g (0%)
sour cream (fat free) per 1.0 tablespoon (12.0g) 0g (0%)
roast ham per 1.0 cup (140.0g) 0g (0%)
corn flour, masa per 1.0 cup (114.0g) 0g (0%)
peaches per 1.0 cup slices (154.0g) 0g (0%)
peas per 1.0 cup (197.0g) 0g (0%)
mung beans per 1.0 cup (124.0g) 0g (0%)