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Top 100 Foods Low In Omega-3

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Omega-3

1.6 g
MALES
1.1 g
FEMALES
1.4 g
PREGNANT
1.3 g
BREASTFEEDING
Food Name Common Serving Amount (% RDI)
cheddar per 1.0 cup, diced (132.0g) 0g (0%)
soybeans (sprouted) per 1.0 cup (94.0g) 0g (0%)
gooseberries per 1.0 cup (150.0g) 0g (0%)
oat bran per 1.0 cup (94.0g) 0g (0%)
celery per 1.0 cup, diced (150.0g) 0g (0%)
sliced turkey pepperoni per 1.0 serving (30.0g) 0g (0%)
lamb leg per 3.0 oz (85.0g) 0g (0%)
macadamia nuts per 1.0 cup, whole or halves (134.0g) 0g (0%)
sour cream based dressing per 1.0 tbsp (17.0g) 0g (0%)
honeydew melon per 1.0 cup, diced (approx 20 pieces per cup) (170.0g) 0g (0%)
thousand island dressing, low fat per 1.0 tablespoon (15.0g) 0g (0%)
gouda cheese per 1.0 oz (28.4g) 0g (0%)
red cabbage per 1.0 leaf (22.0g) 0g (0%)
leeks per 1.0 cup (89.0g) 0g (0%)
apples, canned, sweetened per 1.0 cup slices (204.0g) 0g (0%)
alfalfa per 1.0 cup (33.0g) 0g (0%)
plums per 1.0 cup, sliced (165.0g) 0g (0%)
hazelnut oil per 1.0 tablespoon (13.6g) 0g (0%)
chinese cabbage per 1.0 cup, shredded (170.0g) 0g (0%)
butternuts per 1.0 cup (120.0g) 0g (0%)
raspberries per 1.0 cup (123.0g) 0g (0%)
grapefruit per 1.0 cup sections, with juice (230.0g) 0g (0%)
non-fat yogurt per 1.0 cup (8 fl oz) (245.0g) 0g (0%)
blue cheese per 1.0 oz (28.4g) 0g (0%)
yam per 1.0 cup, cubes (136.0g) 0g (0%)
wheat, soft white per 1.0 cup (168.0g) 0g (0%)
eggplant per 1.0 cup, cubes (82.0g) 0g (0%)
frankfurter per 1.0 serving (1 hot dog) (52.0g) 0g (0%)
flax seed per 1.0 tbsp, whole (10.3g) 0g (0%)
mozzarella (non fat) per 1.0 cup, shredded (113.0g) 0g (0%)
passion fruit per 1.0 cup (236.0g) 0g (0%)
corn flour, whole-grain per 1.0 cup (117.0g) 0g (0%)
turnips per 1.0 cup (156.0g) 0g (0%)
parsley per 1.0 cup chopped (60.0g) 0g (0%)
corn grain, yellow per 1.0 cup (166.0g) 0g (0%)
knackwurst per 1.0 link (72.0g) 0g (0%)
cowpeas per 1.0 cup (171.0g) 0g (0%)
cranberries per 1.0 cup, chopped (110.0g) 0g (0%)
hominy, canned per 1.0 cup (165.0g) 0g (0%)
sandwich spread, pork per 1.0 tbsp (15.0g) 0g (0%)
hummus per 1.0 tablespoon (15.0g) 0g (0%)
beef tenderloin steak per 1.0 steak (yield from 1 raw steak weighing 151g) (119.0g) 0g (0%)
hazelnuts per 1.0 oz (28.4g) 0g (0%)
guanabana nectar per 1.0 cup (251.0g) 0g (0%)
mango per 1.0 cup pieces (165.0g) 0g (0%)
french dressing, reduced fat per 1.0 tablespoon (16.0g) 0g (0%)
edam cheese per 1.0 oz (28.4g) 0g (0%)
snap beans per 0.5 cup (120.0g) 0g (0%)
kale per 1.0 cup, chopped (130.0g) 0g (0%)
apples, raw, without skin per 1.0 cup slices (170.0g) 0g (0%)
beef rib, eye per 3.0 oz (85.0g) 0g (0%)
bologna per 1.0 cup pieces (138.0g) 0g (0%)
pineapple juice, unsweetened per 1.0 cup (250.0g) 0g (0%)
walnut oil per 1.0 tbsp (13.6g) 0g (0%)
goat cheese per 1.0 oz (28.4g) 0g (0%)
lemongrass per 1.0 cup (67.0g) 0g (0%)
raisins per 1.0 cup, packed (165.0g) 0g (0%)
thousand island dressing, fat-free per 1.0 tbsp (16.0g) 0g (0%)
turnip greens per 1.0 cup (164.0g) 0g (0%)
rye flour per 1.0 cup (128.0g) 0g (0%)
coriander per 0.3 cup (4.0g) 0g (0%)
turkey breast per 1.0 slice (28.0g) 0g (0%)
lamb lungs per 1.0 oz (28.4g) 0g (0%)
sesame butter per 1.0 tbsp (16.0g) 0g (0%)
coleslaw dressing, reduced fat per 1.0 tbsp (17.0g) 0g (0%)
canned tangerines per 1.0 cup (252.0g) 0g (0%)
sandwich spread per 1.0 tablespoon (15.0g) 0g (0%)
rice noodles per 1.0 cup (176.0g) 0g (0%)
taro per 1.0 cup slices (132.0g) 0g (0%)
okra per 0.5 cup slices (80.0g) 0g (0%)
apricots per 1.0 cup, halves (244.0g) 0g (0%)
bulgur per 1.0 cup (140.0g) 0g (0%)
chorizo per 1.0 oz (28.4g) 0g (0%)
garbanzo beans per 1.0 cup (200.0g) 0g (0%)
brussel sprouts per 1.0 cup (155.0g) 0g (0%)
carambola per 1.0 cup, cubes (132.0g) 0g (0%)
corn-starch per 1.0 cup (128.0g) 0g (0%)
Poultry salad sandwich spread per 1.0 tbsp (13.0g) 0g (0%)
miso per 1.0 tbsp (17.0g) 0g (0%)
beef loin, top loin per 3.0 oz (85.0g) 0g (0%)
coconut milk per 1.0 cup (240.0g) 0g (0%)
pears per 1.0 fruit 2-1/4" high x 2-1/2" dia (122.0g) 0g (0%)
limes per 1.0 fruit (2" dia) (67.0g) 0g (0%)
thousand island dressing per 1.0 tbsp (16.0g) 0g (0%)
asparagus per 0.5 cup (90.0g) 0g (0%)
Noodles, egg, enriched, cooked per 1.0 cup (160.0g) 0g (0%)
ginger per 1.0 tsp (2.0g) 0g (0%)
apples per 1.0 cup, quartered or chopped (125.0g) 0g (0%)
rotisserie chicken drumstick per 1.0 drumstick (71.0g) 0g (0%)
beef brisket per 3.0 oz (85.0g) 0g (0%)
mayonnaise, low sodium per 1.0 tbsp (14.0g) 0g (0%)
canned pineapple per 1.0 cup, crushed, sliced, or chunks (252.0g) 0g (0%)
palm kernel oil per 1.0 tablespoon (13.6g) 0g (0%)
white rice per 1.0 cup (185.0g) 0g (0%)
radicchio per 1.0 cup, shredded (40.0g) 0g (0%)
radishes per 1.0 cup slices (116.0g) 0g (0%)
prune juice per 1.0 cup (256.0g) 0g (0%)
duck fat per 1.0 tbsp (12.8g) 0g (0%)
butternut squash per 1.0 cup, cubes (140.0g) 0g (0%)
rice flour per 1.0 cup (158.0g) 0g (0%)