Top 100 Foods Low In Omega-3
Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Reference Dietary Intake For Omega-3
1.6 g
MALES1.1 g
FEMALES1.4 g
PREGNANT1.3 g
BREASTFEEDING| Food Name | Common Serving | Amount (% RDI) |
|---|---|---|
| buckwheat groats | per 1.0 cup (168.0g) | 0g (0%) |
| artichokes | per 1.0 artichoke, medium (128.0g) | 0g (0%) |
| broad beans | per 1.0 cup (170.0g) | 0g (0%) |
| yam | per 1.0 cup, cubes (136.0g) | 0g (0%) |
| pomegrannets | per 0.5 cup arils (seed/juice sacs) (87.0g) | 0g (0%) |
| eggplant | per 1.0 cup, cubes (82.0g) | 0g (0%) |
| mayonnaise, imitation | per 1.0 tablespoon (14.1g) | 0g (0%) |
| muenster cheese | per 1.0 cup, diced (132.0g) | 0g (0%) |
| flax seed | per 1.0 tbsp, whole (10.3g) | 0g (0%) |
| frankfurter (fat free) | per 1.0 frank 1 NLEA serving (57.0g) | 0g (0%) |
| bologna | per 1.0 cup pieces (138.0g) | 0g (0%) |
| poppyseed dressing | per 2.0 tbsp (33.0g) | 0g (0%) |
| rye grain | per 1.0 cup (169.0g) | 0g (0%) |
| turnips | per 1.0 cup (156.0g) | 0g (0%) |
| pork (lean) | per 3.0 oz (85.0g) | 0g (0%) |
| parsley | per 1.0 cup chopped (60.0g) | 0g (0%) |
| mulberries | per 1.0 cup (140.0g) | 0g (0%) |
| dried apples | per 1.0 cup (60.0g) | 0g (0%) |
| butternuts | per 1.0 cup (120.0g) | 0g (0%) |
| rotisserie chicken back | per 3.0 oz (85.0g) | 0g (0%) |
| cottage cheese with fruit | per 4.0 oz (113.0g) | 0g (0%) |
| beef tenderloin steak | per 1.0 steak (yield from 1 raw steak weighing 151g) (119.0g) | 0g (0%) |
| bananas | per 1.0 cup, mashed (225.0g) | 0g (0%) |
| hazelnuts | per 1.0 oz (28.4g) | 0g (0%) |
| liverwurst | per 1.0 slice (2-1/2" dia x 1/4" thick) (18.0g) | 0g (0%) |
| coleslaw dressing, reduced fat | per 1.0 tbsp (17.0g) | 0g (0%) |
| rice noodles | per 1.0 cup (176.0g) | 0g (0%) |
| cornmeal, yellow | per 1.0 cup (122.0g) | 0g (0%) |
| carrots | per 1.0 cup chopped (128.0g) | 0g (0%) |
| peanuts | per 1.0 cup, chopped (144.0g) | 0g (0%) |
| snap beans | per 0.5 cup (120.0g) | 0g (0%) |
| rhubarb | per 1.0 cup, diced (122.0g) | 0g (0%) |
| kale | per 1.0 cup, chopped (130.0g) | 0g (0%) |
| grapefruit | per 1.0 cup sections, with juice (230.0g) | 0g (0%) |
| Italian dressing | per 1.0 tablespoon (14.7g) | 0g (0%) |
| human breast milk | per 1.0 fl oz (30.8g) | 0g (0%) |
| beef rib, eye | per 3.0 oz (85.0g) | 0g (0%) |
| scrapple, pork | per 1.0 cubic inch (17.0g) | 0g (0%) |
| chicken patty, uncooked | per 1.0 patty (60.0g) | 0g (0%) |
| pasta, gluten-free, corn | per 1.0 cup (140.0g) | 0g (0%) |
| lemongrass | per 1.0 cup (67.0g) | 0g (0%) |
| roast ham | per 1.0 cup (140.0g) | 0g (0%) |
| peaches | per 1.0 cup slices (154.0g) | 0g (0%) |
| russian dressing | per 1.0 tbsp (15.0g) | 0g (0%) |
| kidney beans | per 1.0 cup (184.0g) | 0g (0%) |
| turnip greens | per 1.0 cup (164.0g) | 0g (0%) |
| plantains | per 1.0 cup, sliced (148.0g) | 0g (0%) |
| coriander | per 0.3 cup (4.0g) | 0g (0%) |
| soybean mayonnaise | per 1.0 tbsp (15.0g) | 0g (0%) |
| limburger cheese | per 1.0 cup (134.0g) | 0g (0%) |
| dried currants | per 1.0 cup (144.0g) | 0g (0%) |
| sesame butter | per 1.0 tbsp (16.0g) | 0g (0%) |
| liver sausage | per 3.0 oz (85.0g) | 0g (0%) |
| mayonnaise, low sodium | per 1.0 tbsp (14.0g) | 0g (0%) |
| honey mustard, low calorie | per 2.0 tbsp (1 serving) (30.0g) | 0g (0%) |
| white rice | per 1.0 cup (185.0g) | 0g (0%) |
| Oats | per 1.0 cup (156.0g) | 0g (0%) |
| lamb (lean) | per 1.0 oz (28.4g) | 0g (0%) |
| taro | per 1.0 cup slices (132.0g) | 0g (0%) |
| guava nectar | per 11.3 fl oz (335.0g) | 0g (0%) |
| okra | per 0.5 cup slices (80.0g) | 0g (0%) |
| cantaloupe | per 1.0 cup, balls (177.0g) | 0g (0%) |
| soybean oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
| sour cream (fat free) | per 1.0 tablespoon (12.0g) | 0g (0%) |
| apples, canned, sweetened | per 1.0 cup slices (204.0g) | 0g (0%) |
| pearled barley | per 1.0 cup (200.0g) | 0g (0%) |
| apricot nectar | per 1.0 cup (251.0g) | 0g (0%) |
| coconut milk | per 1.0 cup (240.0g) | 0g (0%) |
| headcheese | per 1.0 slice (1 oz) (4" x 4" x 3/32" thick) (28.0g) | 0g (0%) |
| blue cheese dressing, fat-free | per 1.0 tbsp (17.0g) | 0g (0%) |
| corn flour, whole yellow | per 1.0 cup (117.0g) | 0g (0%) |
| cabbage | per 0.5 cup, shredded (75.0g) | 0g (0%) |
| lupin seeds | per 1.0 cup (180.0g) | 0g (0%) |
| asparagus | per 0.5 cup (90.0g) | 0g (0%) |
| raisins | per 1.0 cup, packed (165.0g) | 0g (0%) |
| ginger | per 1.0 tsp (2.0g) | 0g (0%) |
| gooseberries, canned | per 1.0 cup (252.0g) | 0g (0%) |
| regular french dressing | per 1.0 tablespoon (15.0g) | 0g (0%) |
| beef brisket | per 3.0 oz (85.0g) | 0g (0%) |
| sprouted wheat | per 1.0 cup (108.0g) | 0g (0%) |
| elk | per 1.0 patty ( yield from 104.1 g raw meat ) (95.0g) | 0g (0%) |
| radicchio | per 1.0 cup, shredded (40.0g) | 0g (0%) |
| radishes | per 1.0 cup slices (116.0g) | 0g (0%) |
| tangerine juice | per 1.0 cup (249.0g) | 0g (0%) |
| lard | per 1.0 tbsp (12.8g) | 0g (0%) |
| camembert | per 1.0 oz (28.4g) | 0g (0%) |
| beef loin, top loin | per 3.0 oz (85.0g) | 0g (0%) |
| canned pineapple | per 1.0 cup, crushed, sliced, or chunks (254.0g) | 0g (0%) |
| chicory greens | per 1.0 cup, chopped (29.0g) | 0g (0%) |
| thousand island dressing, low fat | per 1.0 tablespoon (15.0g) | 0g (0%) |
| gouda cheese | per 1.0 oz (28.4g) | 0g (0%) |
| cherries | per 1.0 cup, without pits (155.0g) | 0g (0%) |
| oat bran | per 1.0 cup (94.0g) | 0g (0%) |
| lamb leg | per 3.0 oz (85.0g) | 0g (0%) |
| spinach | per 1.0 cup (180.0g) | 0g (0%) |
| per 1.0 cup (250.0g) | 0g (0%) | |
| shiitake mushroom | per 1.0 cup whole (89.0g) | 0g (0%) |
| litchis | per 1.0 cup (190.0g) | 0g (0%) |
| hazelnut oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
| cheddar | per 1.0 cup, diced (132.0g) | 0g (0%) |