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Top 100 Foods Low In Omega-3

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Omega-3

1.6 g
MALES
1.1 g
FEMALES
1.4 g
PREGNANT
1.3 g
BREASTFEEDING
Food Name Common Serving Amount (% RDI)
chinese cabbage per 1.0 cup, shredded (170.0g) 0g (0%)
butternuts per 1.0 cup (120.0g) 0g (0%)
raspberries per 1.0 cup (123.0g) 0g (0%)
grapefruit per 1.0 cup sections, with juice (230.0g) 0g (0%)
Italian dressing, fat-free per 1.0 tbsp (14.0g) 0g (0%)
buckwheat groats per 1.0 cup (168.0g) 0g (0%)
broad beans per 1.0 cup (170.0g) 0g (0%)
yam per 1.0 cup, cubes (136.0g) 0g (0%)
eggplant per 1.0 cup, cubes (82.0g) 0g (0%)
frankfurter per 1.0 serving (1 hot dog) (52.0g) 0g (0%)
mozzarella (non fat) per 1.0 cup, shredded (113.0g) 0g (0%)
corn flour, whole-grain per 1.0 cup (117.0g) 0g (0%)
flax seed per 1.0 tbsp, whole (10.3g) 0g (0%)
passion fruit per 1.0 cup (236.0g) 0g (0%)
rye grain per 1.0 cup (169.0g) 0g (0%)
peanut oil per 1.0 tbsp (13.5g) 0g (0%)
turnips per 1.0 cup (156.0g) 0g (0%)
ricotta per 0.5 cup (124.0g) 0g (0%)
parsley per 1.0 cup chopped (60.0g) 0g (0%)
knackwurst per 1.0 link (72.0g) 0g (0%)
cranberries per 1.0 cup, chopped (110.0g) 0g (0%)
sandwich spread, pork per 1.0 tbsp (15.0g) 0g (0%)
beef tenderloin steak per 1.0 steak (yield from 1 raw steak weighing 151g) (119.0g) 0g (0%)
hazelnuts per 1.0 oz (28.4g) 0g (0%)
guanabana nectar per 1.0 cup (251.0g) 0g (0%)
mango per 1.0 cup pieces (165.0g) 0g (0%)
cornmeal, yellow per 1.0 cup (122.0g) 0g (0%)
peanuts per 1.0 cup, chopped (144.0g) 0g (0%)
snap beans per 0.5 cup (120.0g) 0g (0%)
kale per 1.0 cup, chopped (130.0g) 0g (0%)
apples, raw, without skin per 1.0 cup slices (170.0g) 0g (0%)
bologna per 1.0 cup pieces (138.0g) 0g (0%)
beef rib, eye per 3.0 oz (85.0g) 0g (0%)
pineapple juice, unsweetened per 1.0 cup (250.0g) 0g (0%)
pasta, gluten-free, corn per 1.0 cup (140.0g) 0g (0%)
grapeseed oil per 1.0 tablespoon (13.6g) 0g (0%)
lemongrass per 1.0 cup (67.0g) 0g (0%)
egg white per 1.0 large (33.0g) 0g (0%)
raisins per 1.0 cup, packed (165.0g) 0g (0%)
pearled barley per 1.0 cup (200.0g) 0g (0%)
kidney beans per 1.0 cup (184.0g) 0g (0%)
turnip greens per 1.0 cup (164.0g) 0g (0%)
coriander per 0.3 cup (4.0g) 0g (0%)
turkey breast per 1.0 slice (28.0g) 0g (0%)
coleslaw dressing, reduced fat per 1.0 tbsp (17.0g) 0g (0%)
rice noodles per 1.0 cup (176.0g) 0g (0%)
sesame butter per 1.0 tbsp (16.0g) 0g (0%)
canned tangerines per 1.0 cup (252.0g) 0g (0%)
Oats per 1.0 cup (156.0g) 0g (0%)
mayonnaise, imitation per 1.0 tablespoon (14.1g) 0g (0%)
lamb (lean) per 1.0 oz (28.4g) 0g (0%)
taro per 1.0 cup slices (132.0g) 0g (0%)
muenster cheese per 1.0 cup, diced (132.0g) 0g (0%)
okra per 0.5 cup slices (80.0g) 0g (0%)
apricots per 1.0 cup, halves (244.0g) 0g (0%)
chorizo per 1.0 oz (28.4g) 0g (0%)
brussel sprouts per 1.0 cup (155.0g) 0g (0%)
Poultry salad sandwich spread per 1.0 tbsp (13.0g) 0g (0%)
beef loin, top loin per 3.0 oz (85.0g) 0g (0%)
coconut milk per 1.0 cup (240.0g) 0g (0%)
pears per 1.0 fruit 2-1/4" high x 2-1/2" dia (122.0g) 0g (0%)
limes per 1.0 fruit (2" dia) (67.0g) 0g (0%)
corn flour, whole yellow per 1.0 cup (117.0g) 0g (0%)
russian dressing per 1.0 tbsp (15.0g) 0g (0%)
lupin seeds per 1.0 cup (180.0g) 0g (0%)
asparagus per 0.5 cup (90.0g) 0g (0%)
cottage cheese with fruit per 4.0 oz (113.0g) 0g (0%)
ginger per 1.0 tsp (2.0g) 0g (0%)
apples per 1.0 cup, quartered or chopped (125.0g) 0g (0%)
mayonnaise, low sodium per 1.0 tbsp (14.0g) 0g (0%)
rotisserie chicken drumstick per 1.0 drumstick (71.0g) 0g (0%)
white rice per 1.0 cup (185.0g) 0g (0%)
beef brisket per 3.0 oz (85.0g) 0g (0%)
canned pineapple per 1.0 cup, crushed, sliced, or chunks (252.0g) 0g (0%)
sprouted wheat per 1.0 cup (108.0g) 0g (0%)
Italian dressing per 1.0 tablespoon (14.7g) 0g (0%)
elk per 1.0 patty ( yield from 104.1 g raw meat ) (95.0g) 0g (0%)
radicchio per 1.0 cup, shredded (40.0g) 0g (0%)
human breast milk per 1.0 fl oz (30.8g) 0g (0%)
radishes per 1.0 cup slices (116.0g) 0g (0%)
carambola per 1.0 cup, cubes (132.0g) 0g (0%)
soybean oil per 1.0 tablespoon (13.6g) 0g (0%)
sour cream (fat free) per 1.0 tablespoon (12.0g) 0g (0%)
butternut squash per 1.0 cup, cubes (140.0g) 0g (0%)
chicory greens per 1.0 cup, chopped (29.0g) 0g (0%)
lean pastrami per 1.0 serving 6 slices (57.0g) 0g (0%)
blue cheese dressing, fat-free per 1.0 tbsp (17.0g) 0g (0%)
duck per 1.0 cup, chopped or diced (140.0g) 0g (0%)
olives per 1.0 olive (2.7g) 0g (0%)
oat bran per 1.0 cup (94.0g) 0g (0%)
soybean mayonnaise per 1.0 tbsp (15.0g) 0g (0%)
lamb leg per 3.0 oz (85.0g) 0g (0%)
spinach per 1.0 cup (180.0g) 0g (0%)
limburger cheese per 1.0 cup (134.0g) 0g (0%)
shiitake mushroom per 1.0 cup whole (89.0g) 0g (0%)
apple juice per 1.0 cup (239.0g) 0g (0%)
blood sausage per 4.0 slices (100.0g) 0g (0%)
top round steak per 3.0 oz (85.0g) 0g (0%)
beets per 1.0 cup (136.0g) 0g (0%)
prune juice per 1.0 cup (256.0g) 0g (0%)