Top 100 Foods Low In Omega-3
Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Reference Dietary Intake For Omega-3
1.6 g
MALES1.1 g
FEMALES1.4 g
PREGNANT1.3 g
BREASTFEEDING| Food Name | Common Serving | Amount (% RDI) |
|---|---|---|
| top round steak | per 3.0 oz (85.0g) | 0g (0%) |
| quince | per 1.0 fruit without refuse (92.0g) | 0g (0%) |
| french dressing, reduced fat | per 1.0 tablespoon (16.0g) | 0g (0%) |
| edam cheese | per 1.0 oz (28.4g) | 0g (0%) |
| butternut squash | per 1.0 cup, cubes (140.0g) | 0g (0%) |
| chicory greens | per 1.0 cup, chopped (29.0g) | 0g (0%) |
| sour cream based dressing | per 1.0 tbsp (17.0g) | 0g (0%) |
| prok ears | per 1.0 ear (yield after cooking) (111.0g) | 0g (0%) |
| walnut oil | per 1.0 tbsp (13.6g) | 0g (0%) |
| oranges | per 1.0 cup sections, without membranes (185.0g) | 0g (0%) |
| goat cheese | per 1.0 oz (28.4g) | 0g (0%) |
| oat bran | per 1.0 cup (94.0g) | 0g (0%) |
| lamb leg | per 3.0 oz (85.0g) | 0g (0%) |
| spinach | per 1.0 cup (180.0g) | 0g (0%) |
| apricots | per 1.0 cup, halves (155.0g) | 0g (0%) |
| shiitake mushroom | per 1.0 cup whole (89.0g) | 0g (0%) |
| bratwurst | per 1.0 link cooked (85.0g) | 0g (0%) |
| beet greens | per 1.0 cup (38.0g) | 0g (0%) |
| boysenberries | per 1.0 cup, unthawed (132.0g) | 0g (0%) |
| potato | per 0.5 cup (61.0g) | 0g (0%) |
| watermelon | per 1.0 cup, balls (154.0g) | 0g (0%) |
| sandwich spread | per 1.0 tablespoon (15.0g) | 0g (0%) |
| coconut | per 1.0 cup (77.0g) | 0g (0%) |
| kiwifruit | per 1.0 cup, sliced (180.0g) | 0g (0%) |
| corn grain, yellow | per 1.0 cup (166.0g) | 0g (0%) |
| cowpeas | per 1.0 cup (171.0g) | 0g (0%) |
| escarole | per 1.0 cup (150.0g) | 0g (0%) |
| mozzarella (non fat) | per 1.0 cup, shredded (113.0g) | 0g (0%) |
| rotisserie chicken thigh | per 1.0 thigh (95.0g) | 0g (0%) |
| corn flour, whole-grain | per 1.0 cup (117.0g) | 0g (0%) |
| thousand island dressing, fat-free | per 1.0 tbsp (16.0g) | 0g (0%) |
| pineapple | per 1.0 cup, chunks (165.0g) | 0g (0%) |
| wheat, soft white | per 1.0 cup (168.0g) | 0g (0%) |
| pickle relish | per 1.0 tbsp (15.0g) | 0g (0%) |
| thousand island dressing | per 1.0 tbsp (16.0g) | 0g (0%) |
| sausage, italian | per 1.0 link 3 oz (84.0g) | 0g (0%) |
| chard | per 1.0 cup (36.0g) | 0g (0%) |
| palm kernel oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
| pecans | per 1.0 cup, chopped (109.0g) | 0g (0%) |
| nectarines | per 1.0 cup slices (143.0g) | 0g (0%) |
| hominy, canned | per 1.0 cup (165.0g) | 0g (0%) |
| hummus | per 1.0 tablespoon (15.0g) | 0g (0%) |
| collards | per 1.0 cup, chopped (190.0g) | 0g (0%) |
| dried apples | per 1.0 cup (255.0g) | 0g (0%) |
| lettuce | per 1.0 cup shredded (36.0g) | 0g (0%) |
| bologna | per 1.0 cup pieces (138.0g) | 0g (0%) |
| lima beans | per 1.0 cup (156.0g) | 0g (0%) |
| prunes | per 1.0 cup, pitted (248.0g) | 0g (0%) |
| liver pate | per 1.0 tbsp (13.0g) | 0g (0%) |
| beef brisket, flat half | per 3.0 oz (85.0g) | 0g (0%) |
| strawberries | per 1.0 cup, halves (152.0g) | 0g (0%) |
| milk cream mayonnaise | per 1.0 tablespoon (15.0g) | 0g (0%) |
| cashews | per 1.0 cup, whole (129.0g) | 0g (0%) |
| grapefruit juice | per 1.0 cup (250.0g) | 0g (0%) |
| monterey cheese | per 1.0 cup, diced (132.0g) | 0g (0%) |
| bulgur | per 1.0 cup (140.0g) | 0g (0%) |
| garbanzo beans | per 1.0 cup (200.0g) | 0g (0%) |
| jalapeno peppers | per 1.0 cup, chopped (136.0g) | 0g (0%) |
| coleslaw dressing, reduced fat | per 1.0 tbsp (17.0g) | 0g (0%) |
| chicken patty, cooked | per 1.0 patty (60.0g) | 0g (0%) |
| rice noodles | per 1.0 cup (176.0g) | 0g (0%) |
| duck fat | per 1.0 tbsp (12.8g) | 0g (0%) |
| sunflower seeds | per 1.0 cup (128.0g) | 0g (0%) |
| canned peaches | per 1.0 cup (262.0g) | 0g (0%) |
| rye flour | per 1.0 cup (128.0g) | 0g (0%) |
| lamb lungs | per 1.0 oz (28.4g) | 0g (0%) |
| catsup | per 1.0 tbsp (17.0g) | 0g (0%) |
| blackberries | per 1.0 cup (144.0g) | 0g (0%) |
| peas | per 1.0 cup, chopped (98.0g) | 0g (0%) |
| colby | per 1.0 cup, diced (132.0g) | 0g (0%) |
| Noodles, egg, enriched, cooked | per 1.0 cup (160.0g) | 0g (0%) |
| banana pepper | per 1.0 cup (124.0g) | 0g (0%) |
| gooseberries | per 1.0 cup (150.0g) | 0g (0%) |
| sliced turkey pepperoni | per 1.0 serving (30.0g) | 0g (0%) |
| celeriac | per 1.0 cup (156.0g) | 0g (0%) |
| reduced fat french dressing | per 1.0 tablespoon (16.0g) | 0g (0%) |
| gingko nuts | per 1.0 cup (78 kernels) (155.0g) | 0g (0%) |
| honeydew melon | per 1.0 cup, diced (approx 20 pieces per cup) (170.0g) | 0g (0%) |
| milk (full fat) | per 1.0 cup (244.0g) | 0g (0%) |
| corn-starch | per 1.0 cup (128.0g) | 0g (0%) |
| miso | per 1.0 tbsp (17.0g) | 0g (0%) |
| broccoli | per 0.5 cup, chopped (78.0g) | 0g (0%) |
| apples, canned, sweetened | per 1.0 cup slices (204.0g) | 0g (0%) |
| portabella mushrooms | per 1.0 cup sliced (121.0g) | 0g (0%) |
| mayonnaise, low sodium | per 1.0 tbsp (14.0g) | 0g (0%) |
| white rice | per 1.0 cup (185.0g) | 0g (0%) |
| alfalfa | per 1.0 cup (33.0g) | 0g (0%) |
| plums | per 1.0 cup, sliced (165.0g) | 0g (0%) |
| mayonnaise | per 1.0 tbsp (16.0g) | 0g (0%) |
| chinese cabbage | per 1.0 cup, shredded (170.0g) | 0g (0%) |
| ground beef 70/30 | per 3.0 oz (85.0g) | 0g (0%) |
| raspberries | per 1.0 cup (123.0g) | 0g (0%) |
| mayonnaise | per 1.0 tablespoon (13.8g) | 0g (0%) |
| grapefruit | per 1.0 cup sections, with juice (230.0g) | 0g (0%) |
| gruyere cheese | per 1.0 oz (28.4g) | 0g (0%) |
| buckwheat | per 1.0 cup (170.0g) | 0g (0%) |
| watercress | per 1.0 cup, chopped (34.0g) | 0g (0%) |
| frankfurter | per 1.0 serving (1 hot dog) (52.0g) | 0g (0%) |
| blue cheese dressing, fat-free | per 1.0 tbsp (17.0g) | 0g (0%) |
| shea nut oil | per 1.0 tablespoon (13.6g) | 0g (0%) |