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Top 100 Foods Low In Omega-3

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Omega-3

1.6 g
MALES
1.1 g
FEMALES
1.4 g
PREGNANT
1.3 g
BREASTFEEDING
Food Name Common Serving Amount (% RDI)
veal loin per oz 0g (0%)
endive per cup, chopped 0g (0%)
scrapple, pork per cubic inch 0g (0%)
chicken patty, uncooked per patty 0g (0%)
pasta, gluten-free, corn per cup 0g (0%)
collards per cup, chopped 0g (0%)
lettuce per cup shredded 0g (0%)
apples, canned, sweetened per cup slices 0g (0%)
cornmeal, white per cup 0g (0%)
pickles per spear, small 0g (0%)
buckwheat per cup 0g (0%)
poi per cup 0g (0%)
bananas per cup, mashed 0g (0%)
liverwurst per slice (2-1/2" dia x 1/4" thick) 0g (0%)
cornmeal, yellow per cup 0g (0%)
gooseberries per cup 0g (0%)
peanuts per cup, chopped 0g (0%)
chard per cup 0g (0%)
sliced turkey pepperoni per serving 0g (0%)
rice flour per cup 0g (0%)
shallots per tbsp 0g (0%)
beef brisket, flat half per oz 0g (0%)
nectarines per cup slices 0g (0%)
mayonnaise per tablespoon 0g (0%)
gruyere cheese per oz 0g (0%)
coleslaw dressing, reduced fat per tbsp 0g (0%)
pears, canned per cup 0g (0%)
regular french dressing per tablespoon 0g (0%)
lima beans per cup 0g (0%)
prunes per cup, pitted 0g (0%)
shea nut oil per tablespoon 0g (0%)
gingko nuts per cup (78 kernels) 0g (0%)
sour cream (light) per tablespoon 0g (0%)
celeriac per cup 0g (0%)
sugar-apples, raw per cup, pulp 0g (0%)
flax seed per tbsp, whole 0g (0%)
grapes per cup 0g (0%)
lard per tbsp 0g (0%)
camembert per oz 0g (0%)
rye flour per cup 0g (0%)
asparagus per cup 0g (0%)
lamb per oz 0g (0%)
ginger per tsp 0g (0%)
rotisserie chicken thigh per thigh 0g (0%)
winter squash per cup, cubes 0g (0%)
mustard greens per cup, chopped 0g (0%)
apple juice per cup 0g (0%)
blood sausage per slices 0g (0%)
radicchio per cup, shredded 0g (0%)
crackers per cup 0g (0%)
radishes per cup slices 0g (0%)
boysenberries per cup, unthawed 0g (0%)
chick peas per cup 0g (0%)
coconut meat per cup, shredded 0g (0%)
hominy, canned per cup 0g (0%)
sweet potato per cup 0g (0%)
hummus per tablespoon 0g (0%)
chives per tbsp chopped 0g (0%)
lean pastrami per serving 6 slices 0g (0%)
duck per cup, chopped or diced 0g (0%)
sour cream based dressing per tbsp 0g (0%)
beef brisket per oz 0g (0%)
canned tangerines per cup 0g (0%)
mayonnaise, imitation per tablespoon 0g (0%)
muenster cheese per cup, diced 0g (0%)
coleslaw dressing per tbsp 0g (0%)
canned pineapple per cup, crushed, sliced, or chunks 0g (0%)
palm kernel oil per tablespoon 0g (0%)
coconut per cup 0g (0%)
brussel sprouts per cup 0g (0%)
raisins per cup, packed 0g (0%)
pili nuts per cup 0g (0%)
per cup 0g (0%)
litchis per cup 0g (0%)
thousand island dressing per tbsp 0g (0%)
sprouted wheat per cup 0g (0%)
broccoli per cup, chopped 0g (0%)
elk per patty ( yield from 104.1 g raw meat ) 0g (0%)
portabella mushrooms per cup sliced 0g (0%)
apples, raw, without skin per cup slices 0g (0%)
turnips per cup 0g (0%)
barley, hulled per cup 0g (0%)
parsley per cup chopped 0g (0%)
apricot nectar per cup 0g (0%)
black beans per cup 0g (0%)
headcheese per slice (1 oz) (4" x 4" x 3/32" thick) 0g (0%)
banana pepper per cup 0g (0%)
corn flour, whole yellow per cup 0g (0%)
cranberries per cup, chopped 0g (0%)
lupin seeds per cup 0g (0%)
sandwich spread, pork per tbsp 0g (0%)
yam per cup, cubes 0g (0%)
lamb rib per oz 0g (0%)
eggplant per cup, cubes 0g (0%)
flank, steak per oz 0g (0%)
honeydew melon per cup, diced (approx 20 pieces per cup) 0g (0%)
russian dressing, low cal per tablespoon 0g (0%)
feta cheese per cup, crumbled 0g (0%)
blue cheese dressing, fat-free per tbsp 0g (0%)
roast ham per cup 0g (0%)