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Top 100 Foods Low In Omega-3

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

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Reference Dietary Intake For Omega-3

1.6 g
MALES
1.1 g
FEMALES
1.4 g
PREGNANT
1.3 g
BREASTFEEDING
Food Name Common Serving Amount (% RDI)
canned peaches per cup 0g (0%)
sour cream based dressing per tbsp 0g (0%)
artichokes per artichoke, medium 0g (0%)
beef brisket per oz 0g (0%)
pomegrannets per cup arils (seed/juice sacs) 0g (0%)
coleslaw dressing per tbsp 0g (0%)
strawberries per cup, halves 0g (0%)
coconut per cup 0g (0%)
grapefruit juice per cup 0g (0%)
pork (lean) per oz 0g (0%)
pili nuts per cup 0g (0%)
mulberries per cup 0g (0%)
chicken breast breaded per piece 0g (0%)
spinach per cup 0g (0%)
lamb rib per oz 0g (0%)
shiitake mushroom per cup whole 0g (0%)
dried apples per cup 0g (0%)
shea nut oil per tablespoon 0g (0%)
sprouted wheat per cup 0g (0%)
sour cream (light) per tablespoon 0g (0%)
cucumber per spear, small 0g (0%)
elk per patty ( yield from 104.1 g raw meat ) 0g (0%)
pumpkin per cup, mashed 0g (0%)
blueberries per cup 0g (0%)
lard per tbsp 0g (0%)
cashews per cup, whole 0g (0%)
barley, hulled per cup 0g (0%)
camembert per oz 0g (0%)
butternut squash per cup, cubes 0g (0%)
black beans per cup 0g (0%)
grapefruit per cup sections, with juice 0g (0%)
chicory greens per cup, chopped 0g (0%)
sausage, italian per link 3 oz 0g (0%)
mayonnaise per tablespoon 0g (0%)
corn flour, whole yellow per cup 0g (0%)
gruyere cheese per oz 0g (0%)
amaranth leaves per cup 0g (0%)
lupin seeds per cup 0g (0%)
garlic per cup 0g (0%)
regular french dressing per tablespoon 0g (0%)
ground beef, 75/25 per oz 0g (0%)
flank, steak per oz 0g (0%)
canned pineapple per cup, crushed, sliced, or chunks 0g (0%)
blue cheese dressing, fat-free per tbsp 0g (0%)
beet greens per cup 0g (0%)
quince per fruit without refuse 0g (0%)
beef tenderloin steak per steak (yield from 181 g raw meat) 0g (0%)
egg noodles per cup 0g (0%)
pears per fruit 2-1/4" high x 2-1/2" dia 0g (0%)
coconut water per cup 0g (0%)
limes per fruit (2" dia) 0g (0%)
prok ears per ear (yield after cooking) 0g (0%)
sesame butter per tbsp 0g (0%)
oranges per cup sections, without membranes 0g (0%)
apples, raw, without skin per cup slices 0g (0%)
palm kernel oil per tablespoon 0g (0%)
rye grain per cup 0g (0%)
rotisserie chicken thigh w. skin per thigh 0g (0%)
turnips per cup, cubes 0g (0%)
onions per cup, chopped 0g (0%)
apricots per cup, halves 0g (0%)
Noodles, egg, enriched, cooked per cup 0g (0%)
chorizo per oz 0g (0%)
lemongrass per cup 0g (0%)
cherries per cup, without pits 0g (0%)
thousand island dressing per tbsp 0g (0%)
buckwheat groats per cup 0g (0%)
watercress per cup, chopped 0g (0%)
broad beans per cup 0g (0%)
turkey breast per slice 0g (0%)
mayonnaise, imitation per tablespoon 0g (0%)
corn-starch per cup 0g (0%)
muenster cheese per cup, diced 0g (0%)
snap beans per cup 0g (0%)
miso per tbsp 0g (0%)
kale per cup, chopped 0g (0%)
passion fruit per cup 0g (0%)
plantains per cup, sliced 0g (0%)
peanut butter per tbsp 0g (0%)
chinese cabbage per cup, shredded 0g (0%)
beef brisket, flat half per oz 0g (0%)
raspberries per cup 0g (0%)
bologna per cup pieces 0g (0%)
guava nectar per fl oz 0g (0%)
macadamia nuts per cup, whole or halves 0g (0%)
cantaloupe per cup, balls 0g (0%)
sunflower seeds per cup 0g (0%)
collards per cup, chopped 0g (0%)
tofu per block 0g (0%)
lettuce per cup shredded 0g (0%)
apples, canned, sweetened per cup slices 0g (0%)
almond oil per tablespoon 0g (0%)
wheat, soft white per cup 0g (0%)
pickles per spear, small 0g (0%)
poi per cup 0g (0%)
bananas per cup, mashed 0g (0%)
oat flour per cup 0g (0%)
liverwurst per slice (2-1/2" dia x 1/4" thick) 0g (0%)
non-fat yogurt per cup (8 fl oz) 0g (0%)
blue cheese per oz 0g (0%)