Top 100 Foods Low In Vitamin B12
Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Reference Dietary Intake For Vitamin B12
2.4 µg
MALES2.4 µg
FEMALES2.6 µg
PREGNANT2.8 µg
BREASTFEEDING| Food Name | Common Serving | Amount (% RDI) |
|---|---|---|
| navy beans | per 1.0 cup (182.0g) | 0µg (0%) |
| pineapple juice, unsweetened | per 1.0 cup (250.0g) | 0µg (0%) |
| lemongrass | per 1.0 cup (67.0g) | 0µg (0%) |
| seaweed (kelp) | per 2.0 tbsp (1/8 cup) (10.0g) | 0µg (0%) |
| cranberries | per 1.0 cup, chopped (110.0g) | 0µg (0%) |
| mayonnaise | per 1.0 tbsp (16.0g) | 0µg (0%) |
| sesame seeds | per 1.0 cup (150.0g) | 0µg (0%) |
| rice flour | per 1.0 cup (158.0g) | 0µg (0%) |
| guanabana nectar | per 1.0 cup (251.0g) | 0µg (0%) |
| mango | per 1.0 cup pieces (165.0g) | 0µg (0%) |
| snap beans | per 0.5 cup (120.0g) | 0µg (0%) |
| reduced fat french dressing | per 1.0 tablespoon (16.0g) | 0µg (0%) |
| kale | per 1.0 cup, chopped (130.0g) | 0µg (0%) |
| apples, raw, without skin | per 1.0 cup slices (170.0g) | 0µg (0%) |
| buckwheat | per 1.0 cup (170.0g) | 0µg (0%) |
| okra | per 0.5 cup slices (80.0g) | 0µg (0%) |
| apricots | per 1.0 cup, halves (244.0g) | 0µg (0%) |
| coconut water | per 1.0 cup (240.0g) | 0µg (0%) |
| corn flour, masa | per 1.0 cup (114.0g) | 0µg (0%) |
| brussel sprouts | per 1.0 cup (155.0g) | 0µg (0%) |
| peas | per 1.0 cup (197.0g) | 0µg (0%) |
| raisins | per 1.0 cup, packed (165.0g) | 0µg (0%) |
| turnip greens | per 1.0 cup (164.0g) | 0µg (0%) |
| coriander | per 0.3 cup (4.0g) | 0µg (0%) |
| wild rice | per 1.0 cup (164.0g) | 0µg (0%) |
| canned tangerines | per 1.0 cup (252.0g) | 0µg (0%) |
| buttermilk dressing | per 1.0 tablespoon (15.0g) | 0µg (0%) |
| taro | per 1.0 cup slices (132.0g) | 0µg (0%) |
| shea nut oil | per 1.0 tablespoon (13.6g) | 0µg (0%) |
| canned pineapple | per 1.0 cup, crushed, sliced, or chunks (252.0g) | 0µg (0%) |
| radicchio | per 1.0 cup, shredded (40.0g) | 0µg (0%) |
| ranch dressing, reduced fat | per 1.0 tablespoon (15.0g) | 0µg (0%) |
| radishes | per 1.0 cup slices (116.0g) | 0µg (0%) |
| carambola | per 1.0 cup, cubes (132.0g) | 0µg (0%) |
| beef tallow | per 1.0 tbsp (12.8g) | 0µg (0%) |
| walnuts | per 1.0 cup, chopped (125.0g) | 0µg (0%) |
| rice, brown, long-grain | per 1.0 cup (202.0g) | 0µg (0%) |
| pears | per 1.0 fruit 2-1/4" high x 2-1/2" dia (122.0g) | 0µg (0%) |
| limes | per 1.0 fruit (2" dia) (67.0g) | 0µg (0%) |
| asparagus | per 0.5 cup (90.0g) | 0µg (0%) |
| ginger | per 1.0 tsp (2.0g) | 0µg (0%) |
| apples | per 1.0 cup, quartered or chopped (125.0g) | 0µg (0%) |
| barley, hulled | per 1.0 cup (184.0g) | 0µg (0%) |
| black beans | per 1.0 cup (194.0g) | 0µg (0%) |
| corn bran | per 1.0 cup (76.0g) | 0µg (0%) |
| beets | per 1.0 cup (136.0g) | 0µg (0%) |
| lentils | per 1.0 cup (198.0g) | 0µg (0%) |
| prune juice | per 1.0 cup (256.0g) | 0µg (0%) |
| butternut squash | per 1.0 cup, cubes (140.0g) | 0µg (0%) |
| almond butter | per 1.0 tbsp (16.0g) | 0µg (0%) |
| chicory greens | per 1.0 cup, chopped (29.0g) | 0µg (0%) |
| wheat bran | per 1.0 cup (58.0g) | 0µg (0%) |
| olives | per 1.0 olive (2.7g) | 0µg (0%) |
| spinach | per 1.0 cup (180.0g) | 0µg (0%) |
| cornmeal, white | per 1.0 cup (122.0g) | 0µg (0%) |
| almond oil | per 1.0 tablespoon (13.6g) | 0µg (0%) |
| shiitake mushroom | per 1.0 cup whole (89.0g) | 0µg (0%) |
| apple juice | per 1.0 cup (239.0g) | 0µg (0%) |
| coconut cream | per 1.0 tbsp (15.0g) | 0µg (0%) |
| pickle relish | per 1.0 tbsp (15.0g) | 0µg (0%) |
| guten free pasta | per 1.0 cup spaghetti (141.0g) | 0µg (0%) |
| potato | per 0.5 cup (61.0g) | 0µg (0%) |
| blueberries | per 1.0 cup (148.0g) | 0µg (0%) |
| pili nuts | per 1.0 cup (120.0g) | 0µg (0%) |
| millet, cooked | per 1.0 cup (174.0g) | 0µg (0%) |
| celeriac | per 1.0 cup (156.0g) | 0µg (0%) |
| tofu | per 0.2 block (91.0g) | 0µg (0%) |
| sugar-apples, raw | per 1.0 cup, pulp (250.0g) | 0µg (0%) |
| grapes | per 1.0 cup (92.0g) | 0µg (0%) |
| seaweed (wakame) | per 2.0 tbsp (1/8 cup) (10.0g) | 0µg (0%) |
| peanut oil | per 1.0 tbsp (13.5g) | 0µg (0%) |
| escarole | per 1.0 cup (150.0g) | 0µg (0%) |
| oat flour | per 1.0 cup (104.0g) | 0µg (0%) |
| pears, canned | per 1.0 cup (266.0g) | 0µg (0%) |
| crackers | per 1.0 cup (182.0g) | 0µg (0%) |
| artichokes | per 1.0 artichoke, medium (128.0g) | 0µg (0%) |
| chick peas | per 1.0 cup (164.0g) | 0µg (0%) |
| pomegrannets | per 0.5 cup arils (seed/juice sacs) (87.0g) | 0µg (0%) |
| brazil nuts | per 1.0 cup, whole (133.0g) | 0µg (0%) |
| summer squash | per 1.0 cup sliced (127.0g) | 0µg (0%) |
| gooseberries, canned | per 1.0 cup (252.0g) | 0µg (0%) |
| almonds | per 1.0 cup whole kernels (157.0g) | 0µg (0%) |
| chard | per 1.0 cup (36.0g) | 0µg (0%) |
| honey mustard, low calorie | per 2.0 tbsp (1 serving) (30.0g) | 0µg (0%) |
| rye flour | per 1.0 cup (102.0g) | 0µg (0%) |
| mulberries | per 1.0 cup (140.0g) | 0µg (0%) |
| peanut butter | per 1.0 tbsp (16.0g) | 0µg (0%) |
| collards | per 1.0 cup, chopped (190.0g) | 0µg (0%) |
| quinoa | per 1.0 cup (185.0g) | 0µg (0%) |
| grapeseed oil | per 1.0 tablespoon (13.6g) | 0µg (0%) |
| lettuce | per 1.0 cup shredded (36.0g) | 0µg (0%) |
| dried apples | per 1.0 cup (60.0g) | 0µg (0%) |
| coconut meat | per 1.0 cup, shredded (80.0g) | 0µg (0%) |
| catsup | per 1.0 tbsp (17.0g) | 0µg (0%) |
| pasta, gluten-free | per 1.0 cup spaghetti not packed (169.0g) | 0µg (0%) |
| cod liver oil | per 1.0 tsp (4.5g) | 0µg (0%) |
| peas | per 1.0 cup, chopped (98.0g) | 0µg (0%) |
| bananas | per 1.0 cup, mashed (225.0g) | 0µg (0%) |
| macadamia nuts | per 1.0 cup, whole or halves (134.0g) | 0µg (0%) |
| couscous | per 1.0 cup, cooked (157.0g) | 0µg (0%) |