Top 100 Foods Low In Vitamin B12
Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Reference Dietary Intake For Vitamin B12
2.4 µg
MALES2.4 µg
FEMALES2.6 µg
PREGNANT2.8 µg
BREASTFEEDING| Food Name | Common Serving | Amount (% RDI) |
|---|---|---|
| kiwifruit | per 1.0 cup, sliced (180.0g) | 0µg (0%) |
| lard | per 1.0 tbsp (12.8g) | 0µg (0%) |
| corn bran | per 1.0 cup (76.0g) | 0µg (0%) |
| lentils | per 1.0 cup (198.0g) | 0µg (0%) |
| amaranth leaves | per 1.0 cup (132.0g) | 0µg (0%) |
| garlic | per 1.0 cup (136.0g) | 0µg (0%) |
| almond butter | per 1.0 tbsp (16.0g) | 0µg (0%) |
| pineapple | per 1.0 cup, chunks (165.0g) | 0µg (0%) |
| regular french dressing | per 1.0 tablespoon (15.0g) | 0µg (0%) |
| wheat bran | per 1.0 cup (58.0g) | 0µg (0%) |
| cucumber | per 1.0 spear, small (35.0g) | 0µg (0%) |
| pumpkin | per 1.0 cup, mashed (245.0g) | 0µg (0%) |
| boysenberries | per 1.0 cup, unthawed (132.0g) | 0µg (0%) |
| cornmeal, white | per 1.0 cup (122.0g) | 0µg (0%) |
| coconut cream | per 1.0 tbsp (15.0g) | 0µg (0%) |
| watermelon | per 1.0 cup, balls (154.0g) | 0µg (0%) |
| guten free pasta | per 1.0 cup spaghetti (141.0g) | 0µg (0%) |
| pili nuts | per 1.0 cup (120.0g) | 0µg (0%) |
| nectarines | per 1.0 cup slices (143.0g) | 0µg (0%) |
| thousand island dressing, low fat | per 1.0 tablespoon (15.0g) | 0µg (0%) |
| millet, cooked | per 1.0 cup (174.0g) | 0µg (0%) |
| tofu | per 0.2 block (91.0g) | 0µg (0%) |
| red peppers | per 1.0 cup, chopped (149.0g) | 0µg (0%) |
| dried apples | per 1.0 cup (255.0g) | 0µg (0%) |
| lima beans | per 1.0 cup (156.0g) | 0µg (0%) |
| prunes | per 1.0 cup, pitted (248.0g) | 0µg (0%) |
| hazelnut oil | per 1.0 tablespoon (13.6g) | 0µg (0%) |
| oat flour | per 1.0 cup (104.0g) | 0µg (0%) |
| butternuts | per 1.0 cup (120.0g) | 0µg (0%) |
| zucchini | per 1.0 cup, chopped (124.0g) | 0µg (0%) |
| grapefruit | per 1.0 cup sections, with juice (230.0g) | 0µg (0%) |
| chayote | per 1.0 cup (1" pieces) (160.0g) | 0µg (0%) |
| grapefruit juice | per 1.0 cup (250.0g) | 0µg (0%) |
| crackers | per 1.0 cup (182.0g) | 0µg (0%) |
| chick peas | per 1.0 cup (164.0g) | 0µg (0%) |
| shallots | per 1.0 tbsp (0.9g) | 0µg (0%) |
| endive | per 0.5 cup, chopped (25.0g) | 0µg (0%) |
| almonds | per 1.0 cup whole kernels (157.0g) | 0µg (0%) |
| canned peaches | per 1.0 cup (262.0g) | 0µg (0%) |
| coconut oil | per 1.0 tbsp (13.6g) | 0µg (0%) |
| rye flour | per 1.0 cup (102.0g) | 0µg (0%) |
| pickles | per 1.0 spear, small (35.0g) | 0µg (0%) |
| poi | per 1.0 cup (240.0g) | 0µg (0%) |
| blackberries | per 1.0 cup (144.0g) | 0µg (0%) |
| peanut butter | per 1.0 tbsp (16.0g) | 0µg (0%) |
| quinoa | per 1.0 cup (185.0g) | 0µg (0%) |
| cauliflower | per 1.0 cup chopped (1/2" pieces) (107.0g) | 0µg (0%) |
| coconut meat | per 1.0 cup, shredded (80.0g) | 0µg (0%) |
| strawberries | per 1.0 cup, halves (152.0g) | 0µg (0%) |
| ranch dressing, fat-free | per 1.0 tablespoon (14.0g) | 0µg (0%) |
| sunflower oil | per 1.0 tablespoon (13.6g) | 0µg (0%) |
| pasta, gluten-free | per 1.0 cup spaghetti not packed (169.0g) | 0µg (0%) |
| macadamia nuts | per 1.0 cup, whole or halves (134.0g) | 0µg (0%) |
| honeydew melon | per 1.0 cup, diced (approx 20 pieces per cup) (170.0g) | 0µg (0%) |
| french dressing, reduced fat | per 1.0 tablespoon (16.0g) | 0µg (0%) |
| couscous | per 1.0 cup, cooked (157.0g) | 0µg (0%) |
| natto | per 1.0 cup (175.0g) | 0µg (0%) |
| red cabbage | per 1.0 leaf (22.0g) | 0µg (0%) |
| leeks | per 1.0 cup (89.0g) | 0µg (0%) |
| apples, canned, sweetened | per 1.0 cup slices (204.0g) | 0µg (0%) |
| alfalfa | per 1.0 cup (33.0g) | 0µg (0%) |
| plums | per 1.0 cup, sliced (165.0g) | 0µg (0%) |
| walnut oil | per 1.0 tbsp (13.6g) | 0µg (0%) |
| egg noodles, enriched | per 0.5 cup dry (28.0g) | 0µg (0%) |
| pumpkin seeds | per 1.0 cup (129.0g) | 0µg (0%) |
| soybeans (sprouted) | per 1.0 cup (94.0g) | 0µg (0%) |
| gooseberries | per 1.0 cup (150.0g) | 0µg (0%) |
| celery | per 1.0 cup, diced (150.0g) | 0µg (0%) |
| broad beans | per 1.0 cup (170.0g) | 0µg (0%) |
| yam | per 1.0 cup, cubes (136.0g) | 0µg (0%) |
| eggplant | per 1.0 cup, cubes (82.0g) | 0µg (0%) |
| flax seed | per 1.0 tbsp, whole (10.3g) | 0µg (0%) |
| passion fruit | per 1.0 cup (236.0g) | 0µg (0%) |
| rye grain | per 1.0 cup (169.0g) | 0µg (0%) |
| turnips | per 1.0 cup (156.0g) | 0µg (0%) |
| parsley | per 1.0 cup chopped (60.0g) | 0µg (0%) |
| avocado | per 1.0 cup, cubes (150.0g) | 0µg (0%) |
| mayonnaise, fat-free | per 1.0 tbsp (16.0g) | 0µg (0%) |
| chinese cabbage | per 1.0 cup, shredded (170.0g) | 0µg (0%) |
| raspberries | per 1.0 cup (123.0g) | 0µg (0%) |
| thousand island dressing, fat-free | per 1.0 tbsp (16.0g) | 0µg (0%) |
| buckwheat groats | per 1.0 cup (168.0g) | 0µg (0%) |
| hazelnuts | per 1.0 oz (28.4g) | 0µg (0%) |
| guanabana nectar | per 1.0 cup (251.0g) | 0µg (0%) |
| mango | per 1.0 cup pieces (165.0g) | 0µg (0%) |
| thousand island dressing | per 1.0 tbsp (16.0g) | 0µg (0%) |
| cornmeal, yellow | per 1.0 cup (122.0g) | 0µg (0%) |
| peanuts | per 1.0 cup, chopped (144.0g) | 0µg (0%) |
| snap beans | per 0.5 cup (120.0g) | 0µg (0%) |
| kale | per 1.0 cup, chopped (130.0g) | 0µg (0%) |
| apples, raw, without skin | per 1.0 cup slices (170.0g) | 0µg (0%) |
| pineapple juice, unsweetened | per 1.0 cup (250.0g) | 0µg (0%) |
| palm kernel oil | per 1.0 tablespoon (13.6g) | 0µg (0%) |
| pasta, gluten-free, corn | per 1.0 cup (140.0g) | 0µg (0%) |
| lemongrass | per 1.0 cup (67.0g) | 0µg (0%) |
| seaweed (kelp) | per 2.0 tbsp (1/8 cup) (10.0g) | 0µg (0%) |
| cranberries | per 1.0 cup, chopped (110.0g) | 0µg (0%) |
| kidney beans | per 1.0 cup (184.0g) | 0µg (0%) |
| turnip greens | per 1.0 cup (164.0g) | 0µg (0%) |
| coriander | per 0.3 cup (4.0g) | 0µg (0%) |