Top 100 Foods Low In Vitamin B12
Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Reference Dietary Intake For Vitamin B12
2.4 µg
MALES2.4 µg
FEMALES2.6 µg
PREGNANT2.8 µg
BREASTFEEDING| Food Name | Common Serving | Amount (% RDI) |
|---|---|---|
| mayonnaise, imitation | per 1.0 tablespoon (14.1g) | 0µg (0%) |
| rice noodles | per 1.0 cup (176.0g) | 0µg (0%) |
| cashews | per 1.0 cup, whole (129.0g) | 0µg (0%) |
| bulgur | per 1.0 cup (140.0g) | 0µg (0%) |
| lemongrass | per 1.0 cup (67.0g) | 0µg (0%) |
| garbanzo beans | per 1.0 cup (200.0g) | 0µg (0%) |
| cauliflower | per 1.0 cup chopped (1/2" pieces) (107.0g) | 0µg (0%) |
| seaweed (kelp) | per 2.0 tbsp (1/8 cup) (10.0g) | 0µg (0%) |
| strawberries | per 1.0 cup, halves (152.0g) | 0µg (0%) |
| grapefruit juice | per 1.0 cup (250.0g) | 0µg (0%) |
| cod liver oil | per 1.0 tsp (4.5g) | 0µg (0%) |
| sunflower seeds | per 1.0 cup (128.0g) | 0µg (0%) |
| rye flour | per 1.0 cup (128.0g) | 0µg (0%) |
| apricots | per 1.0 cup, halves (155.0g) | 0µg (0%) |
| snap beans | per 0.5 cup (120.0g) | 0µg (0%) |
| kale | per 1.0 cup, chopped (130.0g) | 0µg (0%) |
| canned peaches | per 1.0 cup (262.0g) | 0µg (0%) |
| boysenberries | per 1.0 cup, unthawed (132.0g) | 0µg (0%) |
| taro | per 1.0 cup slices (132.0g) | 0µg (0%) |
| alfalfa | per 1.0 cup (33.0g) | 0µg (0%) |
| okra | per 0.5 cup slices (80.0g) | 0µg (0%) |
| plums | per 1.0 cup, sliced (165.0g) | 0µg (0%) |
| Italian dressing | per 1.0 tablespoon (14.7g) | 0µg (0%) |
| white rice | per 1.0 cup (185.0g) | 0µg (0%) |
| gingko nuts | per 1.0 cup (78 kernels) (155.0g) | 0µg (0%) |
| corn-starch | per 1.0 cup (128.0g) | 0µg (0%) |
| turnip greens | per 1.0 cup (164.0g) | 0µg (0%) |
| coriander | per 0.3 cup (4.0g) | 0µg (0%) |
| honeydew melon | per 1.0 cup, diced (approx 20 pieces per cup) (170.0g) | 0µg (0%) |
| russian dressing | per 1.0 tbsp (15.0g) | 0µg (0%) |
| soybean mayonnaise | per 1.0 tbsp (15.0g) | 0µg (0%) |
| buckwheat | per 1.0 cup (170.0g) | 0µg (0%) |
| grapefruit | per 1.0 cup sections, with juice (230.0g) | 0µg (0%) |
| radicchio | per 1.0 cup, shredded (40.0g) | 0µg (0%) |
| navy beans | per 1.0 cup (182.0g) | 0µg (0%) |
| chinese cabbage | per 1.0 cup, shredded (170.0g) | 0µg (0%) |
| radishes | per 1.0 cup slices (116.0g) | 0µg (0%) |
| raspberries | per 1.0 cup (123.0g) | 0µg (0%) |
| soybean oil | per 1.0 tablespoon (13.6g) | 0µg (0%) |
| sesame seeds | per 1.0 cup (150.0g) | 0µg (0%) |
| rice flour | per 1.0 cup (158.0g) | 0µg (0%) |
| dried apples | per 1.0 cup (255.0g) | 0µg (0%) |
| asparagus | per 0.5 cup (90.0g) | 0µg (0%) |
| ginger | per 1.0 tsp (2.0g) | 0µg (0%) |
| passion fruit | per 1.0 cup (236.0g) | 0µg (0%) |
| spinach | per 1.0 cup (180.0g) | 0µg (0%) |
| shiitake mushroom | per 1.0 cup whole (89.0g) | 0µg (0%) |
| pineapple juice, unsweetened | per 1.0 cup (250.0g) | 0µg (0%) |
| buttermilk dressing | per 1.0 tablespoon (15.0g) | 0µg (0%) |
| regular french dressing | per 1.0 tablespoon (15.0g) | 0µg (0%) |
| coconut water | per 1.0 cup (240.0g) | 0µg (0%) |
| corn flour, masa | per 1.0 cup (114.0g) | 0µg (0%) |
| peas | per 1.0 cup (197.0g) | 0µg (0%) |
| butternut squash | per 1.0 cup, cubes (140.0g) | 0µg (0%) |
| guanabana nectar | per 1.0 cup (251.0g) | 0µg (0%) |
| chicory greens | per 1.0 cup, chopped (29.0g) | 0µg (0%) |
| mango | per 1.0 cup pieces (165.0g) | 0µg (0%) |
| lard | per 1.0 tbsp (12.8g) | 0µg (0%) |
| wild rice | per 1.0 cup (164.0g) | 0µg (0%) |
| blackberries | per 1.0 cup (144.0g) | 0µg (0%) |
| barley, hulled | per 1.0 cup (184.0g) | 0µg (0%) |
| gooseberries | per 1.0 cup (150.0g) | 0µg (0%) |
| pickle relish | per 1.0 tbsp (15.0g) | 0µg (0%) |
| black beans | per 1.0 cup (194.0g) | 0µg (0%) |
| brussel sprouts | per 1.0 cup (155.0g) | 0µg (0%) |
| potato | per 0.5 cup (61.0g) | 0µg (0%) |
| raisins | per 1.0 cup, packed (165.0g) | 0µg (0%) |
| sunflower oil | per 1.0 tablespoon (13.6g) | 0µg (0%) |
| hazelnut oil | per 1.0 tablespoon (13.6g) | 0µg (0%) |
| walnuts | per 1.0 cup, chopped (125.0g) | 0µg (0%) |
| rice, brown, long-grain | per 1.0 cup (202.0g) | 0µg (0%) |
| apples, canned, sweetened | per 1.0 cup slices (204.0g) | 0µg (0%) |
| seaweed (wakame) | per 2.0 tbsp (1/8 cup) (10.0g) | 0µg (0%) |
| escarole | per 1.0 cup (150.0g) | 0µg (0%) |
| canned tangerines | per 1.0 cup (252.0g) | 0µg (0%) |
| thousand island dressing, low fat | per 1.0 tablespoon (15.0g) | 0µg (0%) |
| lettuce | per 1.0 cup shredded (36.0g) | 0µg (0%) |
| canned pineapple | per 1.0 cup, crushed, sliced, or chunks (252.0g) | 0µg (0%) |
| coconut oil | per 1.0 tbsp (13.6g) | 0µg (0%) |
| cornmeal, white | per 1.0 cup (122.0g) | 0µg (0%) |
| coconut cream | per 1.0 tbsp (15.0g) | 0µg (0%) |
| corn bran | per 1.0 cup (76.0g) | 0µg (0%) |
| brazil nuts | per 1.0 cup, whole (133.0g) | 0µg (0%) |
| lentils | per 1.0 cup (198.0g) | 0µg (0%) |
| summer squash | per 1.0 cup sliced (127.0g) | 0µg (0%) |
| pears | per 1.0 fruit 2-1/4" high x 2-1/2" dia (122.0g) | 0µg (0%) |
| chard | per 1.0 cup (36.0g) | 0µg (0%) |
| limes | per 1.0 fruit (2" dia) (67.0g) | 0µg (0%) |
| ranch dressing, fat-free | per 1.0 tablespoon (14.0g) | 0µg (0%) |
| almond butter | per 1.0 tbsp (16.0g) | 0µg (0%) |
| wheat bran | per 1.0 cup (58.0g) | 0µg (0%) |
| avocado | per 1.0 cup, cubes (150.0g) | 0µg (0%) |
| collards | per 1.0 cup, chopped (190.0g) | 0µg (0%) |
| oat flour | per 1.0 cup (104.0g) | 0µg (0%) |
| cranberries | per 1.0 cup, chopped (110.0g) | 0µg (0%) |
| catsup | per 1.0 tbsp (17.0g) | 0µg (0%) |
| beets | per 1.0 cup (136.0g) | 0µg (0%) |
| peas | per 1.0 cup, chopped (98.0g) | 0µg (0%) |
| prune juice | per 1.0 cup (256.0g) | 0µg (0%) |
| walnut oil | per 1.0 tbsp (13.6g) | 0µg (0%) |