Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Food Name | Common Serving | Amount (% RDI) |
---|---|---|
almonds | per 1.0 cup whole kernels (157.0g) | 0µg (0%) |
canned peaches | per 1.0 cup (262.0g) | 0µg (0%) |
mayonnaise, fat-free | per 1.0 tbsp (16.0g) | 0µg (0%) |
rye flour | per 1.0 cup (102.0g) | 0µg (0%) |
pickles | per 1.0 spear, small (35.0g) | 0µg (0%) |
poi | per 1.0 cup (240.0g) | 0µg (0%) |
blackberries | per 1.0 cup (144.0g) | 0µg (0%) |
cauliflower | per 1.0 cup chopped (1/2" pieces) (107.0g) | 0µg (0%) |
coconut meat | per 1.0 cup, shredded (80.0g) | 0µg (0%) |
strawberries | per 1.0 cup, halves (152.0g) | 0µg (0%) |
grapefruit juice | per 1.0 cup (250.0g) | 0µg (0%) |
shea nut oil | per 1.0 tablespoon (13.6g) | 0µg (0%) |
crackers | per 1.0 cup (182.0g) | 0µg (0%) |
chick peas | per 1.0 cup (164.0g) | 0µg (0%) |
shallots | per 1.0 tbsp (0.9g) | 0µg (0%) |
endive | per 0.5 cup, chopped (25.0g) | 0µg (0%) |
natto | per 1.0 cup (175.0g) | 0µg (0%) |
red cabbage | per 1.0 leaf (22.0g) | 0µg (0%) |
leeks | per 1.0 cup (89.0g) | 0µg (0%) |
apples, canned, sweetened | per 1.0 cup slices (204.0g) | 0µg (0%) |
alfalfa | per 1.0 cup (33.0g) | 0µg (0%) |
plums | per 1.0 cup, sliced (165.0g) | 0µg (0%) |
egg noodles, enriched | per 0.5 cup dry (28.0g) | 0µg (0%) |
pumpkin seeds | per 1.0 cup (129.0g) | 0µg (0%) |
soybeans (sprouted) | per 1.0 cup (94.0g) | 0µg (0%) |
gooseberries | per 1.0 cup (150.0g) | 0µg (0%) |
celery | per 1.0 cup, diced (150.0g) | 0µg (0%) |
sunflower oil | per 1.0 tablespoon (13.6g) | 0µg (0%) |
macadamia nuts | per 1.0 cup, whole or halves (134.0g) | 0µg (0%) |
honeydew melon | per 1.0 cup, diced (approx 20 pieces per cup) (170.0g) | 0µg (0%) |
ranch dressing, reduced fat | per 1.0 tablespoon (15.0g) | 0µg (0%) |
couscous | per 1.0 cup, cooked (157.0g) | 0µg (0%) |
beef tallow | per 1.0 tbsp (12.8g) | 0µg (0%) |
flax seed | per 1.0 tbsp, whole (10.3g) | 0µg (0%) |
passion fruit | per 1.0 cup (236.0g) | 0µg (0%) |
french dressing, low cal | per 1.0 tbsp (16.0g) | 0µg (0%) |
rye grain | per 1.0 cup (169.0g) | 0µg (0%) |
turnips | per 1.0 cup (156.0g) | 0µg (0%) |
parsley | per 1.0 cup chopped (60.0g) | 0µg (0%) |
avocado | per 1.0 cup, cubes (150.0g) | 0µg (0%) |
chinese cabbage | per 1.0 cup, shredded (170.0g) | 0µg (0%) |
raspberries | per 1.0 cup (123.0g) | 0µg (0%) |
almond oil | per 1.0 tablespoon (13.6g) | 0µg (0%) |
buckwheat groats | per 1.0 cup (168.0g) | 0µg (0%) |
broad beans | per 1.0 cup (170.0g) | 0µg (0%) |
yam | per 1.0 cup, cubes (136.0g) | 0µg (0%) |
eggplant | per 1.0 cup, cubes (82.0g) | 0µg (0%) |
kale | per 1.0 cup, chopped (130.0g) | 0µg (0%) |
apples, raw, without skin | per 1.0 cup slices (170.0g) | 0µg (0%) |
pineapple juice, unsweetened | per 1.0 cup (250.0g) | 0µg (0%) |
pasta, gluten-free, corn | per 1.0 cup (140.0g) | 0µg (0%) |
peanut oil | per 1.0 tbsp (13.5g) | 0µg (0%) |
cornmeal | per 1.0 cup (157.0g) | 0µg (0%) |
lemongrass | per 1.0 cup (67.0g) | 0µg (0%) |
seaweed (kelp) | per 2.0 tbsp (1/8 cup) (10.0g) | 0µg (0%) |
cranberries | per 1.0 cup, chopped (110.0g) | 0µg (0%) |
hazelnuts | per 1.0 oz (28.4g) | 0µg (0%) |
guanabana nectar | per 1.0 cup (251.0g) | 0µg (0%) |
mango | per 1.0 cup pieces (165.0g) | 0µg (0%) |
cornmeal, yellow | per 1.0 cup (122.0g) | 0µg (0%) |
peanuts | per 1.0 cup, chopped (144.0g) | 0µg (0%) |
snap beans | per 0.5 cup (120.0g) | 0µg (0%) |
canned tangerines | per 1.0 cup (252.0g) | 0µg (0%) |
sour cream based dressing | per 1.0 tbsp (17.0g) | 0µg (0%) |
Oats | per 1.0 cup (156.0g) | 0µg (0%) |
taro | per 1.0 cup slices (132.0g) | 0µg (0%) |
okra | per 0.5 cup slices (80.0g) | 0µg (0%) |
apricots | per 1.0 cup, halves (244.0g) | 0µg (0%) |
brussel sprouts | per 1.0 cup (155.0g) | 0µg (0%) |
raisins | per 1.0 cup, packed (165.0g) | 0µg (0%) |
grapeseed oil | per 1.0 tablespoon (13.6g) | 0µg (0%) |
pearled barley | per 1.0 cup (200.0g) | 0µg (0%) |
kidney beans | per 1.0 cup (184.0g) | 0µg (0%) |
turnip greens | per 1.0 cup (164.0g) | 0µg (0%) |
coriander | per 0.3 cup (4.0g) | 0µg (0%) |
sesame butter | per 1.0 tbsp (16.0g) | 0µg (0%) |
canned pineapple | per 1.0 cup, crushed, sliced, or chunks (252.0g) | 0µg (0%) |
sprouted wheat | per 1.0 cup (108.0g) | 0µg (0%) |
mayonnaise, imitation | per 1.0 tablespoon (14.1g) | 0µg (0%) |
corn flour, whole-grain | per 1.0 cup (117.0g) | 0µg (0%) |
radicchio | per 1.0 cup, shredded (40.0g) | 0µg (0%) |
radishes | per 1.0 cup slices (116.0g) | 0µg (0%) |
carambola | per 1.0 cup, cubes (132.0g) | 0µg (0%) |
coconut milk | per 1.0 cup (240.0g) | 0µg (0%) |
pears | per 1.0 fruit 2-1/4" high x 2-1/2" dia (122.0g) | 0µg (0%) |
limes | per 1.0 fruit (2" dia) (67.0g) | 0µg (0%) |
cod liver oil | per 1.0 tsp (4.5g) | 0µg (0%) |
corn flour, whole yellow | per 1.0 cup (117.0g) | 0µg (0%) |
lupin seeds | per 1.0 cup (180.0g) | 0µg (0%) |
asparagus | per 0.5 cup (90.0g) | 0µg (0%) |
ginger | per 1.0 tsp (2.0g) | 0µg (0%) |
apples | per 1.0 cup, quartered or chopped (125.0g) | 0µg (0%) |
corn, dried | per 1.0 oz (28.4g) | 0µg (0%) |
oat bran | per 1.0 cup (94.0g) | 0µg (0%) |
russian dressing | per 1.0 tbsp (15.0g) | 0µg (0%) |
spinach | per 1.0 cup (180.0g) | 0µg (0%) |
shiitake mushroom | per 1.0 cup whole (89.0g) | 0µg (0%) |
apple juice | per 1.0 cup (239.0g) | 0µg (0%) |
beets | per 1.0 cup (136.0g) | 0µg (0%) |
prune juice | per 1.0 cup (256.0g) | 0µg (0%) |