Top 100 Foods Low In Vitamin B12
Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Reference Dietary Intake For Vitamin B12
2.4 µg
MALES2.4 µg
FEMALES2.6 µg
PREGNANT2.8 µg
BREASTFEEDING| Food Name | Common Serving | Amount (% RDI) |
|---|---|---|
| cherries | per 1.0 cup, without pits (155.0g) | 0µg (0%) |
| pearled barley | per 1.0 cup (200.0g) | 0µg (0%) |
| kidney beans | per 1.0 cup (184.0g) | 0µg (0%) |
| turnip greens | per 1.0 cup (164.0g) | 0µg (0%) |
| coriander | per 0.3 cup (4.0g) | 0µg (0%) |
| per 1.0 cup (250.0g) | 0µg (0%) | |
| litchis | per 1.0 cup (190.0g) | 0µg (0%) |
| russian dressing | per 1.0 tbsp (15.0g) | 0µg (0%) |
| sesame butter | per 1.0 tbsp (16.0g) | 0µg (0%) |
| Oats | per 1.0 cup (156.0g) | 0µg (0%) |
| apples, raw, without skin | per 1.0 cup slices (171.0g) | 0µg (0%) |
| taro | per 1.0 cup slices (132.0g) | 0µg (0%) |
| okra | per 0.5 cup slices (80.0g) | 0µg (0%) |
| french dressing, low cal | per 1.0 tbsp (16.0g) | 0µg (0%) |
| canned pineapple | per 1.0 cup, crushed, sliced, or chunks (254.0g) | 0µg (0%) |
| Italian dressing | per 1.0 tablespoon (14.7g) | 0µg (0%) |
| beet greens | per 1.0 cup (38.0g) | 0µg (0%) |
| quince | per 1.0 fruit without refuse (92.0g) | 0µg (0%) |
| soybean oil | per 1.0 tablespoon (13.6g) | 0µg (0%) |
| cornmeal | per 1.0 cup (157.0g) | 0µg (0%) |
| coconut milk | per 1.0 cup (240.0g) | 0µg (0%) |
| corn flour, whole yellow | per 1.0 cup (117.0g) | 0µg (0%) |
| lupin seeds | per 1.0 cup (180.0g) | 0µg (0%) |
| asparagus | per 0.5 cup (90.0g) | 0µg (0%) |
| ginger | per 1.0 tsp (2.0g) | 0µg (0%) |
| oranges | per 1.0 cup sections, without membranes (185.0g) | 0µg (0%) |
| soybean mayonnaise | per 1.0 tbsp (15.0g) | 0µg (0%) |
| sprouted wheat | per 1.0 cup (108.0g) | 0µg (0%) |
| apricots | per 1.0 cup, halves (155.0g) | 0µg (0%) |
| radicchio | per 1.0 cup, shredded (40.0g) | 0µg (0%) |
| radishes | per 1.0 cup slices (116.0g) | 0µg (0%) |
| boysenberries | per 1.0 cup, unthawed (132.0g) | 0µg (0%) |
| butternut squash | per 1.0 cup, cubes (140.0g) | 0µg (0%) |
| chicory greens | per 1.0 cup, chopped (29.0g) | 0µg (0%) |
| watermelon | per 1.0 cup, balls (154.0g) | 0µg (0%) |
| kiwifruit | per 1.0 cup, sliced (180.0g) | 0µg (0%) |
| lard | per 1.0 tbsp (12.8g) | 0µg (0%) |
| pine nuts | per 1.0 cup (135.0g) | 0µg (0%) |
| oat bran | per 1.0 cup (94.0g) | 0µg (0%) |
| spinach | per 1.0 cup (180.0g) | 0µg (0%) |
| shiitake mushroom | per 1.0 cup whole (89.0g) | 0µg (0%) |
| sour cream based dressing | per 1.0 tbsp (17.0g) | 0µg (0%) |
| pineapple | per 1.0 cup, chunks (165.0g) | 0µg (0%) |
| regular french dressing | per 1.0 tablespoon (15.0g) | 0µg (0%) |
| prunes | per 1.0 cup, pitted (248.0g) | 0µg (0%) |
| hazelnut oil | per 1.0 tablespoon (13.6g) | 0µg (0%) |
| corn flour, whole-grain | per 1.0 cup (117.0g) | 0µg (0%) |
| coconut | per 1.0 cup (77.0g) | 0µg (0%) |
| grapefruit | per 1.0 cup sections, with juice (230.0g) | 0µg (0%) |
| corn grain, yellow | per 1.0 cup (166.0g) | 0µg (0%) |
| cowpeas | per 1.0 cup (171.0g) | 0µg (0%) |
| seaweed (wakame) | per 2.0 tbsp (1/8 cup) (10.0g) | 0µg (0%) |
| escarole | per 1.0 cup (150.0g) | 0µg (0%) |
| nectarines | per 1.0 cup slices (143.0g) | 0µg (0%) |
| thousand island dressing, low fat | per 1.0 tablespoon (15.0g) | 0µg (0%) |
| pistachio nuts | per 1.0 cup (123.0g) | 0µg (0%) |
| wheat, soft white | per 1.0 cup (168.0g) | 0µg (0%) |
| dried apples | per 1.0 cup (255.0g) | 0µg (0%) |
| pickle relish | per 1.0 tbsp (15.0g) | 0µg (0%) |
| potato | per 0.5 cup (61.0g) | 0µg (0%) |
| lima beans | per 1.0 cup (156.0g) | 0µg (0%) |
| blackberries | per 1.0 cup (144.0g) | 0µg (0%) |
| brazil nuts | per 1.0 cup, whole (133.0g) | 0µg (0%) |
| summer squash | per 1.0 cup sliced (127.0g) | 0µg (0%) |
| cauliflower | per 1.0 cup chopped (1/2" pieces) (107.0g) | 0µg (0%) |
| chard | per 1.0 cup (36.0g) | 0µg (0%) |
| strawberries | per 1.0 cup, halves (152.0g) | 0µg (0%) |
| ranch dressing, fat-free | per 1.0 tablespoon (14.0g) | 0µg (0%) |
| pasta from corn flour | per 1.0 cup spaghetti packed (166.0g) | 0µg (0%) |
| grapefruit juice | per 1.0 cup (250.0g) | 0µg (0%) |
| pecans | per 1.0 cup, chopped (109.0g) | 0µg (0%) |
| hominy, canned | per 1.0 cup (165.0g) | 0µg (0%) |
| hummus | per 1.0 tablespoon (15.0g) | 0µg (0%) |
| collards | per 1.0 cup, chopped (190.0g) | 0µg (0%) |
| lettuce | per 1.0 cup shredded (36.0g) | 0µg (0%) |
| corn, dried | per 1.0 oz (28.4g) | 0µg (0%) |
| canned peaches | per 1.0 cup (262.0g) | 0µg (0%) |
| coconut oil | per 1.0 tbsp (13.6g) | 0µg (0%) |
| pasta, whole-wheat | per 1.0 cup spaghetti not packed (117.0g) | 0µg (0%) |
| walnut oil | per 1.0 tbsp (13.6g) | 0µg (0%) |
| rice noodles | per 1.0 cup (176.0g) | 0µg (0%) |
| cashews | per 1.0 cup, whole (129.0g) | 0µg (0%) |
| gooseberries | per 1.0 cup (150.0g) | 0µg (0%) |
| bulgur | per 1.0 cup (140.0g) | 0µg (0%) |
| garbanzo beans | per 1.0 cup (200.0g) | 0µg (0%) |
| jalapeno peppers | per 1.0 cup, chopped (136.0g) | 0µg (0%) |
| sunflower oil | per 1.0 tablespoon (13.6g) | 0µg (0%) |
| edamame | per 1.0 cup (155.0g) | 0µg (0%) |
| honeydew melon | per 1.0 cup, diced (approx 20 pieces per cup) (170.0g) | 0µg (0%) |
| french dressing, reduced fat | per 1.0 tablespoon (16.0g) | 0µg (0%) |
| sunflower seeds | per 1.0 cup (128.0g) | 0µg (0%) |
| rye flour | per 1.0 cup (128.0g) | 0µg (0%) |
| apples, canned, sweetened | per 1.0 cup slices (204.0g) | 0µg (0%) |
| catsup | per 1.0 tbsp (17.0g) | 0µg (0%) |
| peas | per 1.0 cup, chopped (98.0g) | 0µg (0%) |
| alfalfa | per 1.0 cup (33.0g) | 0µg (0%) |
| plums | per 1.0 cup, sliced (165.0g) | 0µg (0%) |
| seaweed (laver) | per 10.0 sheets (26.0g) | 0µg (0%) |
| chinese cabbage | per 1.0 cup, shredded (170.0g) | 0µg (0%) |
| raspberries | per 1.0 cup (123.0g) | 0µg (0%) |