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Top 100 Foods Low In Vitamin B12

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Vitamin B12

2.4 µg
MALES
2.4 µg
FEMALES
2.6 µg
PREGNANT
2.8 µg
BREASTFEEDING
Food Name Common Serving Amount (% RDI)
prune juice per 1.0 cup (256.0g) 0µg (0%)
shea nut oil per 1.0 tablespoon (13.6g) 0µg (0%)
butternut squash per 1.0 cup, cubes (140.0g) 0µg (0%)
chicory greens per 1.0 cup, chopped (29.0g) 0µg (0%)
pine nuts per 1.0 cup (135.0g) 0µg (0%)
olives per 1.0 olive (2.7g) 0µg (0%)
oat bran per 1.0 cup (94.0g) 0µg (0%)
spinach per 1.0 cup (180.0g) 0µg (0%)
shiitake mushroom per 1.0 cup whole (89.0g) 0µg (0%)
apple juice per 1.0 cup (239.0g) 0µg (0%)
sour cream based dressing per 1.0 tbsp (17.0g) 0µg (0%)
beets per 1.0 cup (136.0g) 0µg (0%)
corn flour, whole-grain per 1.0 cup (117.0g) 0µg (0%)
celeriac per 1.0 cup (156.0g) 0µg (0%)
coconut per 1.0 cup (77.0g) 0µg (0%)
sugar-apples, raw per 1.0 cup, pulp (250.0g) 0µg (0%)
ranch dressing, reduced fat per 1.0 tablespoon (15.0g) 0µg (0%)
grapes per 1.0 cup (92.0g) 0µg (0%)
beef tallow per 1.0 tbsp (12.8g) 0µg (0%)
corn grain, yellow per 1.0 cup (166.0g) 0µg (0%)
cowpeas per 1.0 cup (171.0g) 0µg (0%)
seaweed (wakame) per 2.0 tbsp (1/8 cup) (10.0g) 0µg (0%)
escarole per 1.0 cup (150.0g) 0µg (0%)
pistachio nuts per 1.0 cup (123.0g) 0µg (0%)
pears, canned per 1.0 cup (266.0g) 0µg (0%)
wheat, soft white per 1.0 cup (168.0g) 0µg (0%)
pickle relish per 1.0 tbsp (15.0g) 0µg (0%)
potato per 0.5 cup (61.0g) 0µg (0%)
blueberries per 1.0 cup (148.0g) 0µg (0%)
pasta, whole-wheat per 1.0 cup spaghetti not packed (117.0g) 0µg (0%)
brazil nuts per 1.0 cup, whole (133.0g) 0µg (0%)
summer squash per 1.0 cup sliced (127.0g) 0µg (0%)
gooseberries, canned per 1.0 cup (252.0g) 0µg (0%)
chard per 1.0 cup (36.0g) 0µg (0%)
honey mustard, low calorie per 2.0 tbsp (1 serving) (30.0g) 0µg (0%)
pasta from corn flour per 1.0 cup spaghetti packed (166.0g) 0µg (0%)
pecans per 1.0 cup, chopped (109.0g) 0µg (0%)
mulberries per 1.0 cup (140.0g) 0µg (0%)
hominy, canned per 1.0 cup (165.0g) 0µg (0%)
hummus per 1.0 tablespoon (15.0g) 0µg (0%)
collards per 1.0 cup, chopped (190.0g) 0µg (0%)
lettuce per 1.0 cup shredded (36.0g) 0µg (0%)
dried apples per 1.0 cup (60.0g) 0µg (0%)
corn, dried per 1.0 oz (28.4g) 0µg (0%)
artichokes per 1.0 artichoke, medium (128.0g) 0µg (0%)
pomegrannets per 0.5 cup arils (seed/juice sacs) (87.0g) 0µg (0%)
almond oil per 1.0 tablespoon (13.6g) 0µg (0%)
rice noodles per 1.0 cup (176.0g) 0µg (0%)
carrots per 1.0 cup chopped (128.0g) 0µg (0%)
cashews per 1.0 cup, whole (129.0g) 0µg (0%)
rhubarb per 1.0 cup, diced (122.0g) 0µg (0%)
grapefruit per 1.0 cup sections, with juice (230.0g) 0µg (0%)
bulgur per 1.0 cup (140.0g) 0µg (0%)
garbanzo beans per 1.0 cup (200.0g) 0µg (0%)
jalapeno peppers per 1.0 cup, chopped (136.0g) 0µg (0%)
edamame per 1.0 cup (155.0g) 0µg (0%)
sunflower seeds per 1.0 cup (128.0g) 0µg (0%)
peaches per 1.0 cup slices (154.0g) 0µg (0%)
peanut oil per 1.0 tbsp (13.5g) 0µg (0%)
rye flour per 1.0 cup (128.0g) 0µg (0%)
catsup per 1.0 tbsp (17.0g) 0µg (0%)
peas per 1.0 cup, chopped (98.0g) 0µg (0%)
bananas per 1.0 cup, mashed (225.0g) 0µg (0%)
banana pepper per 1.0 cup (124.0g) 0µg (0%)
seaweed (laver) per 10.0 sheets (26.0g) 0µg (0%)
dried currants per 1.0 cup (144.0g) 0µg (0%)
white rice per 1.0 cup (185.0g) 0µg (0%)
gingko nuts per 1.0 cup (78 kernels) (155.0g) 0µg (0%)
guava nectar per 11.3 fl oz (335.0g) 0µg (0%)
cantaloupe per 1.0 cup, balls (177.0g) 0µg (0%)
corn-starch per 1.0 cup (128.0g) 0µg (0%)
broccoli per 0.5 cup, chopped (78.0g) 0µg (0%)
portabella mushrooms per 1.0 cup sliced (121.0g) 0µg (0%)
apples, canned, sweetened per 1.0 cup slices (204.0g) 0µg (0%)
plantains per 1.0 cup, sliced (148.0g) 0µg (0%)
grapeseed oil per 1.0 tablespoon (13.6g) 0µg (0%)
cabbage per 0.5 cup, shredded (75.0g) 0µg (0%)
raisins per 1.0 cup, packed (165.0g) 0µg (0%)
cod liver oil per 1.0 tsp (4.5g) 0µg (0%)
buckwheat per 1.0 cup (170.0g) 0µg (0%)
navy beans per 1.0 cup (182.0g) 0µg (0%)
watercress per 1.0 cup, chopped (34.0g) 0µg (0%)
sweet corn per 1.0 cup (145.0g) 0µg (0%)
sesame seeds per 1.0 cup (150.0g) 0µg (0%)
tangerine juice per 1.0 cup (249.0g) 0µg (0%)
mayonnaise, imitation per 1.0 tablespoon (14.1g) 0µg (0%)
rice flour per 1.0 cup (158.0g) 0µg (0%)
turnips per 1.0 cup, cubes (156.0g) 0µg (0%)
onions per 1.0 cup, chopped (100.0g) 0µg (0%)
apricot nectar per 1.0 cup (251.0g) 0µg (0%)
sauerkraut per 1.0 cup (142.0g) 0µg (0%)
cherries per 1.0 cup, without pits (155.0g) 0µg (0%)
buttermilk dressing per 1.0 tablespoon (15.0g) 0µg (0%)
coconut water per 1.0 cup (240.0g) 0µg (0%)
per 1.0 cup (250.0g) 0µg (0%)
litchis per 1.0 cup (190.0g) 0µg (0%)
russian dressing per 1.0 tbsp (15.0g) 0µg (0%)
corn flour, masa per 1.0 cup (114.0g) 0µg (0%)
peas per 1.0 cup (197.0g) 0µg (0%)
mung beans per 1.0 cup (124.0g) 0µg (0%)