Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Food Name | Common Serving | Amount (% RDI) |
---|---|---|
carambola | per 1.0 cup, cubes (132.0g) | 0µg (0%) |
french dressing, reduced fat | per 1.0 tablespoon (16.0g) | 0µg (0%) |
pears | per 1.0 fruit 2-1/4" high x 2-1/2" dia (122.0g) | 0µg (0%) |
barley, hulled | per 1.0 cup (184.0g) | 0µg (0%) |
limes | per 1.0 fruit (2" dia) (67.0g) | 0µg (0%) |
black beans | per 1.0 cup (194.0g) | 0µg (0%) |
sweet potato | per 1.0 cup (200.0g) | 0µg (0%) |
chives | per 1.0 tbsp chopped (3.0g) | 0µg (0%) |
apples | per 1.0 cup, quartered or chopped (125.0g) | 0µg (0%) |
walnuts | per 1.0 cup, chopped (125.0g) | 0µg (0%) |
walnut oil | per 1.0 tbsp (13.6g) | 0µg (0%) |
rice, brown, long-grain | per 1.0 cup (202.0g) | 0µg (0%) |
canned pineapple | per 1.0 cup, crushed, sliced, or chunks (252.0g) | 0µg (0%) |
winter squash | per 1.0 cup, cubes (205.0g) | 0µg (0%) |
mustard greens | per 1.0 cup, chopped (56.0g) | 0µg (0%) |
prune juice | per 1.0 cup (256.0g) | 0µg (0%) |
cucumber | per 1.0 spear, small (35.0g) | 0µg (0%) |
pumpkin | per 1.0 cup, mashed (245.0g) | 0µg (0%) |
cornmeal, white | per 1.0 cup (122.0g) | 0µg (0%) |
coconut cream | per 1.0 tbsp (15.0g) | 0µg (0%) |
corn bran | per 1.0 cup (76.0g) | 0µg (0%) |
olives | per 1.0 olive (2.7g) | 0µg (0%) |
lentils | per 1.0 cup (198.0g) | 0µg (0%) |
amaranth leaves | per 1.0 cup (132.0g) | 0µg (0%) |
garlic | per 1.0 cup (136.0g) | 0µg (0%) |
apple juice | per 1.0 cup (239.0g) | 0µg (0%) |
almond butter | per 1.0 tbsp (16.0g) | 0µg (0%) |
thousand island dressing, fat-free | per 1.0 tbsp (16.0g) | 0µg (0%) |
beets | per 1.0 cup (136.0g) | 0µg (0%) |
wheat bran | per 1.0 cup (58.0g) | 0µg (0%) |
celeriac | per 1.0 cup (156.0g) | 0µg (0%) |
oat flour | per 1.0 cup (104.0g) | 0µg (0%) |
thousand island dressing | per 1.0 tbsp (16.0g) | 0µg (0%) |
sugar-apples, raw | per 1.0 cup, pulp (250.0g) | 0µg (0%) |
butternuts | per 1.0 cup (120.0g) | 0µg (0%) |
grapes | per 1.0 cup (92.0g) | 0µg (0%) |
zucchini | per 1.0 cup, chopped (124.0g) | 0µg (0%) |
chayote | per 1.0 cup (1" pieces) (160.0g) | 0µg (0%) |
guten free pasta | per 1.0 cup spaghetti (141.0g) | 0µg (0%) |
pili nuts | per 1.0 cup (120.0g) | 0µg (0%) |
palm kernel oil | per 1.0 tablespoon (13.6g) | 0µg (0%) |
millet, cooked | per 1.0 cup (174.0g) | 0µg (0%) |
pears, canned | per 1.0 cup (266.0g) | 0µg (0%) |
tofu | per 0.2 block (91.0g) | 0µg (0%) |
red peppers | per 1.0 cup, chopped (149.0g) | 0µg (0%) |
blueberries | per 1.0 cup (148.0g) | 0µg (0%) |
pickles | per 1.0 spear, small (35.0g) | 0µg (0%) |
poi | per 1.0 cup (240.0g) | 0µg (0%) |
gooseberries, canned | per 1.0 cup (252.0g) | 0µg (0%) |
peanut butter | per 1.0 tbsp (16.0g) | 0µg (0%) |
quinoa | per 1.0 cup (185.0g) | 0µg (0%) |
honey mustard, low calorie | per 2.0 tbsp (1 serving) (30.0g) | 0µg (0%) |
coconut meat | per 1.0 cup, shredded (80.0g) | 0µg (0%) |
crackers | per 1.0 cup (182.0g) | 0µg (0%) |
mulberries | per 1.0 cup (140.0g) | 0µg (0%) |
chick peas | per 1.0 cup (164.0g) | 0µg (0%) |
shallots | per 1.0 tbsp (0.9g) | 0µg (0%) |
endive | per 0.5 cup, chopped (25.0g) | 0µg (0%) |
dried apples | per 1.0 cup (60.0g) | 0µg (0%) |
almonds | per 1.0 cup whole kernels (157.0g) | 0µg (0%) |
duck fat | per 1.0 tbsp (12.8g) | 0µg (0%) |
artichokes | per 1.0 artichoke, medium (128.0g) | 0µg (0%) |
rye flour | per 1.0 cup (102.0g) | 0µg (0%) |
pomegrannets | per 0.5 cup arils (seed/juice sacs) (87.0g) | 0µg (0%) |
carrots | per 1.0 cup chopped (128.0g) | 0µg (0%) |
egg noodles, enriched | per 0.5 cup dry (28.0g) | 0µg (0%) |
mayonnaise | per 1.0 tbsp (16.0g) | 0µg (0%) |
rhubarb | per 1.0 cup, diced (122.0g) | 0µg (0%) |
pumpkin seeds | per 1.0 cup (129.0g) | 0µg (0%) |
grapefruit | per 1.0 cup sections, with juice (230.0g) | 0µg (0%) |
soybeans (sprouted) | per 1.0 cup (94.0g) | 0µg (0%) |
celery | per 1.0 cup, diced (150.0g) | 0µg (0%) |
pasta, gluten-free | per 1.0 cup spaghetti not packed (169.0g) | 0µg (0%) |
macadamia nuts | per 1.0 cup, whole or halves (134.0g) | 0µg (0%) |
reduced fat french dressing | per 1.0 tablespoon (16.0g) | 0µg (0%) |
couscous | per 1.0 cup, cooked (157.0g) | 0µg (0%) |
peaches | per 1.0 cup slices (154.0g) | 0µg (0%) |
natto | per 1.0 cup (175.0g) | 0µg (0%) |
red cabbage | per 1.0 leaf (22.0g) | 0µg (0%) |
leeks | per 1.0 cup (89.0g) | 0µg (0%) |
bananas | per 1.0 cup, mashed (225.0g) | 0µg (0%) |
parsley | per 1.0 cup chopped (60.0g) | 0µg (0%) |
dried currants | per 1.0 cup (144.0g) | 0µg (0%) |
mayonnaise, fat-free | per 1.0 tbsp (16.0g) | 0µg (0%) |
guava nectar | per 11.3 fl oz (335.0g) | 0µg (0%) |
buckwheat groats | per 1.0 cup (168.0g) | 0µg (0%) |
cantaloupe | per 1.0 cup, balls (177.0g) | 0µg (0%) |
broad beans | per 1.0 cup (170.0g) | 0µg (0%) |
yam | per 1.0 cup, cubes (136.0g) | 0µg (0%) |
eggplant | per 1.0 cup, cubes (82.0g) | 0µg (0%) |
apples, canned, sweetened | per 1.0 cup slices (204.0g) | 0µg (0%) |
flax seed | per 1.0 tbsp, whole (10.3g) | 0µg (0%) |
shea nut oil | per 1.0 tablespoon (13.6g) | 0µg (0%) |
rye grain | per 1.0 cup (169.0g) | 0µg (0%) |
plantains | per 1.0 cup, sliced (148.0g) | 0µg (0%) |
turnips | per 1.0 cup (156.0g) | 0µg (0%) |
ranch dressing, reduced fat | per 1.0 tablespoon (15.0g) | 0µg (0%) |
cabbage | per 0.5 cup, shredded (75.0g) | 0µg (0%) |
pasta, gluten-free, corn | per 1.0 cup (140.0g) | 0µg (0%) |
beef tallow | per 1.0 tbsp (12.8g) | 0µg (0%) |