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Top 100 Foods Low In Vitamin B12

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Vitamin B12

2.4 µg
MALES
2.4 µg
FEMALES
2.6 µg
PREGNANT
2.8 µg
BREASTFEEDING
Food Name Common Serving Amount (% RDI)
carambola per 1.0 cup, cubes (132.0g) 0µg (0%)
french dressing, reduced fat per 1.0 tablespoon (16.0g) 0µg (0%)
pears per 1.0 fruit 2-1/4" high x 2-1/2" dia (122.0g) 0µg (0%)
barley, hulled per 1.0 cup (184.0g) 0µg (0%)
limes per 1.0 fruit (2" dia) (67.0g) 0µg (0%)
black beans per 1.0 cup (194.0g) 0µg (0%)
sweet potato per 1.0 cup (200.0g) 0µg (0%)
chives per 1.0 tbsp chopped (3.0g) 0µg (0%)
apples per 1.0 cup, quartered or chopped (125.0g) 0µg (0%)
walnuts per 1.0 cup, chopped (125.0g) 0µg (0%)
walnut oil per 1.0 tbsp (13.6g) 0µg (0%)
rice, brown, long-grain per 1.0 cup (202.0g) 0µg (0%)
canned pineapple per 1.0 cup, crushed, sliced, or chunks (252.0g) 0µg (0%)
winter squash per 1.0 cup, cubes (205.0g) 0µg (0%)
mustard greens per 1.0 cup, chopped (56.0g) 0µg (0%)
prune juice per 1.0 cup (256.0g) 0µg (0%)
cucumber per 1.0 spear, small (35.0g) 0µg (0%)
pumpkin per 1.0 cup, mashed (245.0g) 0µg (0%)
cornmeal, white per 1.0 cup (122.0g) 0µg (0%)
coconut cream per 1.0 tbsp (15.0g) 0µg (0%)
corn bran per 1.0 cup (76.0g) 0µg (0%)
olives per 1.0 olive (2.7g) 0µg (0%)
lentils per 1.0 cup (198.0g) 0µg (0%)
amaranth leaves per 1.0 cup (132.0g) 0µg (0%)
garlic per 1.0 cup (136.0g) 0µg (0%)
apple juice per 1.0 cup (239.0g) 0µg (0%)
almond butter per 1.0 tbsp (16.0g) 0µg (0%)
thousand island dressing, fat-free per 1.0 tbsp (16.0g) 0µg (0%)
beets per 1.0 cup (136.0g) 0µg (0%)
wheat bran per 1.0 cup (58.0g) 0µg (0%)
celeriac per 1.0 cup (156.0g) 0µg (0%)
oat flour per 1.0 cup (104.0g) 0µg (0%)
thousand island dressing per 1.0 tbsp (16.0g) 0µg (0%)
sugar-apples, raw per 1.0 cup, pulp (250.0g) 0µg (0%)
butternuts per 1.0 cup (120.0g) 0µg (0%)
grapes per 1.0 cup (92.0g) 0µg (0%)
zucchini per 1.0 cup, chopped (124.0g) 0µg (0%)
chayote per 1.0 cup (1" pieces) (160.0g) 0µg (0%)
guten free pasta per 1.0 cup spaghetti (141.0g) 0µg (0%)
pili nuts per 1.0 cup (120.0g) 0µg (0%)
palm kernel oil per 1.0 tablespoon (13.6g) 0µg (0%)
millet, cooked per 1.0 cup (174.0g) 0µg (0%)
pears, canned per 1.0 cup (266.0g) 0µg (0%)
tofu per 0.2 block (91.0g) 0µg (0%)
red peppers per 1.0 cup, chopped (149.0g) 0µg (0%)
blueberries per 1.0 cup (148.0g) 0µg (0%)
pickles per 1.0 spear, small (35.0g) 0µg (0%)
poi per 1.0 cup (240.0g) 0µg (0%)
gooseberries, canned per 1.0 cup (252.0g) 0µg (0%)
peanut butter per 1.0 tbsp (16.0g) 0µg (0%)
quinoa per 1.0 cup (185.0g) 0µg (0%)
honey mustard, low calorie per 2.0 tbsp (1 serving) (30.0g) 0µg (0%)
coconut meat per 1.0 cup, shredded (80.0g) 0µg (0%)
crackers per 1.0 cup (182.0g) 0µg (0%)
mulberries per 1.0 cup (140.0g) 0µg (0%)
chick peas per 1.0 cup (164.0g) 0µg (0%)
shallots per 1.0 tbsp (0.9g) 0µg (0%)
endive per 0.5 cup, chopped (25.0g) 0µg (0%)
dried apples per 1.0 cup (60.0g) 0µg (0%)
almonds per 1.0 cup whole kernels (157.0g) 0µg (0%)
duck fat per 1.0 tbsp (12.8g) 0µg (0%)
artichokes per 1.0 artichoke, medium (128.0g) 0µg (0%)
rye flour per 1.0 cup (102.0g) 0µg (0%)
pomegrannets per 0.5 cup arils (seed/juice sacs) (87.0g) 0µg (0%)
carrots per 1.0 cup chopped (128.0g) 0µg (0%)
egg noodles, enriched per 0.5 cup dry (28.0g) 0µg (0%)
mayonnaise per 1.0 tbsp (16.0g) 0µg (0%)
rhubarb per 1.0 cup, diced (122.0g) 0µg (0%)
pumpkin seeds per 1.0 cup (129.0g) 0µg (0%)
grapefruit per 1.0 cup sections, with juice (230.0g) 0µg (0%)
soybeans (sprouted) per 1.0 cup (94.0g) 0µg (0%)
celery per 1.0 cup, diced (150.0g) 0µg (0%)
pasta, gluten-free per 1.0 cup spaghetti not packed (169.0g) 0µg (0%)
macadamia nuts per 1.0 cup, whole or halves (134.0g) 0µg (0%)
reduced fat french dressing per 1.0 tablespoon (16.0g) 0µg (0%)
couscous per 1.0 cup, cooked (157.0g) 0µg (0%)
peaches per 1.0 cup slices (154.0g) 0µg (0%)
natto per 1.0 cup (175.0g) 0µg (0%)
red cabbage per 1.0 leaf (22.0g) 0µg (0%)
leeks per 1.0 cup (89.0g) 0µg (0%)
bananas per 1.0 cup, mashed (225.0g) 0µg (0%)
parsley per 1.0 cup chopped (60.0g) 0µg (0%)
dried currants per 1.0 cup (144.0g) 0µg (0%)
mayonnaise, fat-free per 1.0 tbsp (16.0g) 0µg (0%)
guava nectar per 11.3 fl oz (335.0g) 0µg (0%)
buckwheat groats per 1.0 cup (168.0g) 0µg (0%)
cantaloupe per 1.0 cup, balls (177.0g) 0µg (0%)
broad beans per 1.0 cup (170.0g) 0µg (0%)
yam per 1.0 cup, cubes (136.0g) 0µg (0%)
eggplant per 1.0 cup, cubes (82.0g) 0µg (0%)
apples, canned, sweetened per 1.0 cup slices (204.0g) 0µg (0%)
flax seed per 1.0 tbsp, whole (10.3g) 0µg (0%)
shea nut oil per 1.0 tablespoon (13.6g) 0µg (0%)
rye grain per 1.0 cup (169.0g) 0µg (0%)
plantains per 1.0 cup, sliced (148.0g) 0µg (0%)
turnips per 1.0 cup (156.0g) 0µg (0%)
ranch dressing, reduced fat per 1.0 tablespoon (15.0g) 0µg (0%)
cabbage per 0.5 cup, shredded (75.0g) 0µg (0%)
pasta, gluten-free, corn per 1.0 cup (140.0g) 0µg (0%)
beef tallow per 1.0 tbsp (12.8g) 0µg (0%)