Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Food Name | Common Serving | Amount (% RDI) |
---|---|---|
cornmeal | per 1.0 cup (157.0g) | 0µg (0%) |
coconut milk | per 1.0 cup (240.0g) | 0µg (0%) |
pears | per 1.0 fruit 2-1/4" high x 2-1/2" dia (122.0g) | 0µg (0%) |
limes | per 1.0 fruit (2" dia) (67.0g) | 0µg (0%) |
shea nut oil | per 1.0 tablespoon (13.6g) | 0µg (0%) |
corn flour, whole yellow | per 1.0 cup (117.0g) | 0µg (0%) |
lupin seeds | per 1.0 cup (180.0g) | 0µg (0%) |
asparagus | per 0.5 cup (90.0g) | 0µg (0%) |
ginger | per 1.0 tsp (2.0g) | 0µg (0%) |
canned pineapple | per 1.0 cup, crushed, sliced, or chunks (252.0g) | 0µg (0%) |
sprouted wheat | per 1.0 cup (108.0g) | 0µg (0%) |
radicchio | per 1.0 cup, shredded (40.0g) | 0µg (0%) |
radishes | per 1.0 cup slices (116.0g) | 0µg (0%) |
apple juice | per 1.0 cup (239.0g) | 0µg (0%) |
butternut squash | per 1.0 cup, cubes (140.0g) | 0µg (0%) |
chicory greens | per 1.0 cup, chopped (29.0g) | 0µg (0%) |
blueberries | per 1.0 cup (148.0g) | 0µg (0%) |
pine nuts | per 1.0 cup (135.0g) | 0µg (0%) |
olives | per 1.0 olive (2.7g) | 0µg (0%) |
ranch dressing, reduced fat | per 1.0 tablespoon (15.0g) | 0µg (0%) |
oat bran | per 1.0 cup (94.0g) | 0µg (0%) |
beef tallow | per 1.0 tbsp (12.8g) | 0µg (0%) |
spinach | per 1.0 cup (180.0g) | 0µg (0%) |
shiitake mushroom | per 1.0 cup whole (89.0g) | 0µg (0%) |
sour cream based dressing | per 1.0 tbsp (17.0g) | 0µg (0%) |
beets | per 1.0 cup (136.0g) | 0µg (0%) |
prune juice | per 1.0 cup (256.0g) | 0µg (0%) |
celeriac | per 1.0 cup (156.0g) | 0µg (0%) |
coconut | per 1.0 cup (77.0g) | 0µg (0%) |
sugar-apples, raw | per 1.0 cup, pulp (250.0g) | 0µg (0%) |
grapes | per 1.0 cup (92.0g) | 0µg (0%) |
almond oil | per 1.0 tablespoon (13.6g) | 0µg (0%) |
corn grain, yellow | per 1.0 cup (166.0g) | 0µg (0%) |
cowpeas | per 1.0 cup (171.0g) | 0µg (0%) |
seaweed (wakame) | per 2.0 tbsp (1/8 cup) (10.0g) | 0µg (0%) |
escarole | per 1.0 cup (150.0g) | 0µg (0%) |
gooseberries, canned | per 1.0 cup (252.0g) | 0µg (0%) |
honey mustard, low calorie | per 2.0 tbsp (1 serving) (30.0g) | 0µg (0%) |
pistachio nuts | per 1.0 cup (123.0g) | 0µg (0%) |
pears, canned | per 1.0 cup (266.0g) | 0µg (0%) |
wheat, soft white | per 1.0 cup (168.0g) | 0µg (0%) |
pickle relish | per 1.0 tbsp (15.0g) | 0µg (0%) |
potato | per 0.5 cup (61.0g) | 0µg (0%) |
dried apples | per 1.0 cup (60.0g) | 0µg (0%) |
corn flour, whole-grain | per 1.0 cup (117.0g) | 0µg (0%) |
summer squash | per 1.0 cup sliced (127.0g) | 0µg (0%) |
chard | per 1.0 cup (36.0g) | 0µg (0%) |
bananas | per 1.0 cup, mashed (225.0g) | 0µg (0%) |
pasta from corn flour | per 1.0 cup spaghetti packed (166.0g) | 0µg (0%) |
pecans | per 1.0 cup, chopped (109.0g) | 0µg (0%) |
mulberries | per 1.0 cup (140.0g) | 0µg (0%) |
hominy, canned | per 1.0 cup (165.0g) | 0µg (0%) |
hummus | per 1.0 tablespoon (15.0g) | 0µg (0%) |
collards | per 1.0 cup, chopped (190.0g) | 0µg (0%) |
lettuce | per 1.0 cup shredded (36.0g) | 0µg (0%) |
corn, dried | per 1.0 oz (28.4g) | 0µg (0%) |
artichokes | per 1.0 artichoke, medium (128.0g) | 0µg (0%) |
pomegrannets | per 0.5 cup arils (seed/juice sacs) (87.0g) | 0µg (0%) |
pasta, whole-wheat | per 1.0 cup spaghetti not packed (117.0g) | 0µg (0%) |
peanut oil | per 1.0 tbsp (13.5g) | 0µg (0%) |
brazil nuts | per 1.0 cup, whole (133.0g) | 0µg (0%) |
cashews | per 1.0 cup, whole (129.0g) | 0µg (0%) |
rhubarb | per 1.0 cup, diced (122.0g) | 0µg (0%) |
grapefruit | per 1.0 cup sections, with juice (230.0g) | 0µg (0%) |
grapeseed oil | per 1.0 tablespoon (13.6g) | 0µg (0%) |
bulgur | per 1.0 cup (140.0g) | 0µg (0%) |
garbanzo beans | per 1.0 cup (200.0g) | 0µg (0%) |
jalapeno peppers | per 1.0 cup, chopped (136.0g) | 0µg (0%) |
edamame | per 1.0 cup (155.0g) | 0µg (0%) |
dried currants | per 1.0 cup (144.0g) | 0µg (0%) |
sunflower seeds | per 1.0 cup (128.0g) | 0µg (0%) |
peaches | per 1.0 cup slices (154.0g) | 0µg (0%) |
rye flour | per 1.0 cup (128.0g) | 0µg (0%) |
catsup | per 1.0 tbsp (17.0g) | 0µg (0%) |
peas | per 1.0 cup, chopped (98.0g) | 0µg (0%) |
apples, canned, sweetened | per 1.0 cup slices (204.0g) | 0µg (0%) |
rice noodles | per 1.0 cup (176.0g) | 0µg (0%) |
carrots | per 1.0 cup chopped (128.0g) | 0µg (0%) |
apricot nectar | per 1.0 cup (251.0g) | 0µg (0%) |
white rice | per 1.0 cup (185.0g) | 0µg (0%) |
gingko nuts | per 1.0 cup (78 kernels) (155.0g) | 0µg (0%) |
guava nectar | per 11.3 fl oz (335.0g) | 0µg (0%) |
cantaloupe | per 1.0 cup, balls (177.0g) | 0µg (0%) |
cod liver oil | per 1.0 tsp (4.5g) | 0µg (0%) |
corn-starch | per 1.0 cup (128.0g) | 0µg (0%) |
broccoli | per 0.5 cup, chopped (78.0g) | 0µg (0%) |
portabella mushrooms | per 1.0 cup sliced (121.0g) | 0µg (0%) |
plantains | per 1.0 cup, sliced (148.0g) | 0µg (0%) |
mayonnaise, imitation | per 1.0 tablespoon (14.1g) | 0µg (0%) |
banana pepper | per 1.0 cup (124.0g) | 0µg (0%) |
seaweed (laver) | per 10.0 sheets (26.0g) | 0µg (0%) |
Italian dressing | per 1.0 tablespoon (14.7g) | 0µg (0%) |
buckwheat | per 1.0 cup (170.0g) | 0µg (0%) |
navy beans | per 1.0 cup (182.0g) | 0µg (0%) |
watercress | per 1.0 cup, chopped (34.0g) | 0µg (0%) |
sweet corn | per 1.0 cup (145.0g) | 0µg (0%) |
cherries | per 1.0 cup, without pits (155.0g) | 0µg (0%) |
sesame seeds | per 1.0 cup (150.0g) | 0µg (0%) |
tangerine juice | per 1.0 cup (249.0g) | 0µg (0%) |
rice flour | per 1.0 cup (158.0g) | 0µg (0%) |