Top 100 Foods Low In Vitamin B12
Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Reference Dietary Intake For Vitamin B12
2.4 µg
MALES2.4 µg
FEMALES2.6 µg
PREGNANT2.8 µg
BREASTFEEDING| Food Name | Common Serving | Amount (% RDI) |
|---|---|---|
| mayonnaise, fat-free | per 1.0 tbsp (16.0g) | 0µg (0%) |
| canned pineapple | per 1.0 cup, crushed, sliced, or chunks (254.0g) | 0µg (0%) |
| arugula | per 1.0 leaf (2.0g) | 0µg (0%) |
| buckwheat groats | per 1.0 cup (168.0g) | 0µg (0%) |
| sauerkraut | per 1.0 cup (142.0g) | 0µg (0%) |
| broad beans | per 1.0 cup (170.0g) | 0µg (0%) |
| avocado | per 1.0 cup, cubes (150.0g) | 0µg (0%) |
| per 1.0 cup (250.0g) | 0µg (0%) | |
| litchis | per 1.0 cup (190.0g) | 0µg (0%) |
| rye grain | per 1.0 cup (169.0g) | 0µg (0%) |
| thousand island dressing, fat-free | per 1.0 tbsp (16.0g) | 0µg (0%) |
| macadamia nuts | per 1.0 cup, whole or halves (134.0g) | 0µg (0%) |
| mung beans | per 1.0 cup (124.0g) | 0µg (0%) |
| jerusalem-artichokes | per 1.0 cup slices (150.0g) | 0µg (0%) |
| pasta, gluten-free, corn | per 1.0 cup (140.0g) | 0µg (0%) |
| flax seed | per 1.0 tbsp, whole (10.3g) | 0µg (0%) |
| winter squash | per 1.0 cup, cubes (205.0g) | 0µg (0%) |
| thousand island dressing | per 1.0 tbsp (16.0g) | 0µg (0%) |
| mustard greens | per 1.0 cup, chopped (56.0g) | 0µg (0%) |
| apples, raw, without skin | per 1.0 cup slices (170.0g) | 0µg (0%) |
| beet greens | per 1.0 cup (38.0g) | 0µg (0%) |
| quince | per 1.0 fruit without refuse (92.0g) | 0µg (0%) |
| cornmeal, yellow | per 1.0 cup (122.0g) | 0µg (0%) |
| palm kernel oil | per 1.0 tablespoon (13.6g) | 0µg (0%) |
| sweet potato | per 1.0 cup (200.0g) | 0µg (0%) |
| peanuts | per 1.0 cup, chopped (144.0g) | 0µg (0%) |
| chives | per 1.0 tbsp chopped (3.0g) | 0µg (0%) |
| cranberries | per 1.0 cup, chopped (110.0g) | 0µg (0%) |
| oranges | per 1.0 cup sections, without membranes (185.0g) | 0µg (0%) |
| french dressing, low cal | per 1.0 tbsp (16.0g) | 0µg (0%) |
| pineapple | per 1.0 cup, chunks (165.0g) | 0µg (0%) |
| cucumber | per 1.0 spear, small (35.0g) | 0µg (0%) |
| pearled barley | per 1.0 cup (200.0g) | 0µg (0%) |
| pumpkin | per 1.0 cup, mashed (245.0g) | 0µg (0%) |
| kidney beans | per 1.0 cup (184.0g) | 0µg (0%) |
| apricots | per 1.0 cup, halves (244.0g) | 0µg (0%) |
| watermelon | per 1.0 cup, balls (154.0g) | 0µg (0%) |
| kiwifruit | per 1.0 cup, sliced (180.0g) | 0µg (0%) |
| Oats | per 1.0 cup (156.0g) | 0µg (0%) |
| duck fat | per 1.0 tbsp (12.8g) | 0µg (0%) |
| hazelnuts | per 1.0 oz (28.4g) | 0µg (0%) |
| amaranth leaves | per 1.0 cup (132.0g) | 0µg (0%) |
| garlic | per 1.0 cup (136.0g) | 0µg (0%) |
| sesame butter | per 1.0 tbsp (16.0g) | 0µg (0%) |
| red peppers | per 1.0 cup, chopped (149.0g) | 0µg (0%) |
| mayonnaise | per 1.0 tbsp (16.0g) | 0µg (0%) |
| apples | per 1.0 cup, quartered or chopped (125.0g) | 0µg (0%) |
| lima beans | per 1.0 cup (156.0g) | 0µg (0%) |
| cornmeal | per 1.0 cup (157.0g) | 0µg (0%) |
| prunes | per 1.0 cup, pitted (248.0g) | 0µg (0%) |
| butternuts | per 1.0 cup (120.0g) | 0µg (0%) |
| corn flour, whole yellow | per 1.0 cup (117.0g) | 0µg (0%) |
| reduced fat french dressing | per 1.0 tablespoon (16.0g) | 0µg (0%) |
| zucchini | per 1.0 cup, chopped (124.0g) | 0µg (0%) |
| lupin seeds | per 1.0 cup (180.0g) | 0µg (0%) |
| chayote | per 1.0 cup (1" pieces) (160.0g) | 0µg (0%) |
| carambola | per 1.0 cup, cubes (132.0g) | 0µg (0%) |
| nectarines | per 1.0 cup slices (143.0g) | 0µg (0%) |
| sprouted wheat | per 1.0 cup (108.0g) | 0µg (0%) |
| canned peaches | per 1.0 cup (262.0g) | 0µg (0%) |
| pickles | per 1.0 spear, small (35.0g) | 0µg (0%) |
| poi | per 1.0 cup (240.0g) | 0µg (0%) |
| apple juice | per 1.0 cup (239.0g) | 0µg (0%) |
| cauliflower | per 1.0 cup chopped (1/2" pieces) (107.0g) | 0µg (0%) |
| strawberries | per 1.0 cup, halves (152.0g) | 0µg (0%) |
| grapefruit juice | per 1.0 cup (250.0g) | 0µg (0%) |
| oat bran | per 1.0 cup (94.0g) | 0µg (0%) |
| shea nut oil | per 1.0 tablespoon (13.6g) | 0µg (0%) |
| coconut milk | per 1.0 cup (240.0g) | 0µg (0%) |
| shallots | per 1.0 tbsp (0.9g) | 0µg (0%) |
| endive | per 0.5 cup, chopped (25.0g) | 0µg (0%) |
| sour cream based dressing | per 1.0 tbsp (17.0g) | 0µg (0%) |
| beef tallow | per 1.0 tbsp (12.8g) | 0µg (0%) |
| leeks | per 1.0 cup (89.0g) | 0µg (0%) |
| alfalfa | per 1.0 cup (33.0g) | 0µg (0%) |
| corn flour, whole-grain | per 1.0 cup (117.0g) | 0µg (0%) |
| plums | per 1.0 cup, sliced (165.0g) | 0µg (0%) |
| pumpkin seeds | per 1.0 cup (129.0g) | 0µg (0%) |
| corn grain, yellow | per 1.0 cup (166.0g) | 0µg (0%) |
| soybeans (sprouted) | per 1.0 cup (94.0g) | 0µg (0%) |
| cowpeas | per 1.0 cup (171.0g) | 0µg (0%) |
| celery | per 1.0 cup, diced (150.0g) | 0µg (0%) |
| blueberries | per 1.0 cup (148.0g) | 0µg (0%) |
| honeydew melon | per 1.0 cup, diced (approx 20 pieces per cup) (170.0g) | 0µg (0%) |
| wheat, soft white | per 1.0 cup (168.0g) | 0µg (0%) |
| ranch dressing, reduced fat | per 1.0 tablespoon (15.0g) | 0µg (0%) |
| pine nuts | per 1.0 cup (135.0g) | 0µg (0%) |
| red cabbage | per 1.0 leaf (22.0g) | 0µg (0%) |
| passion fruit | per 1.0 cup (236.0g) | 0µg (0%) |
| pasta, whole-wheat | per 1.0 cup spaghetti not packed (117.0g) | 0µg (0%) |
| pistachio nuts | per 1.0 cup (123.0g) | 0µg (0%) |
| turnips | per 1.0 cup (156.0g) | 0µg (0%) |
| parsley | per 1.0 cup chopped (60.0g) | 0µg (0%) |
| dried apples | per 1.0 cup (60.0g) | 0µg (0%) |
| chinese cabbage | per 1.0 cup, shredded (170.0g) | 0µg (0%) |
| pasta from corn flour | per 1.0 cup spaghetti packed (166.0g) | 0µg (0%) |
| raspberries | per 1.0 cup (123.0g) | 0µg (0%) |
| hominy, canned | per 1.0 cup (165.0g) | 0µg (0%) |
| almond oil | per 1.0 tablespoon (13.6g) | 0µg (0%) |
| coconut | per 1.0 cup (77.0g) | 0µg (0%) |