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Top 100 Foods Low In Vitamin B12

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Vitamin B12

2.4 µg
MALES
2.4 µg
FEMALES
2.6 µg
PREGNANT
2.8 µg
BREASTFEEDING
Food Name Common Serving Amount (% RDI)
mustard greens per cup, chopped 0µg (0%)
mayonnaise, imitation per tablespoon 0µg (0%)
wild rice per cup 0µg (0%)
radicchio per cup, shredded 0µg (0%)
radishes per cup slices 0µg (0%)
palm kernel oil per tablespoon 0µg (0%)
corn flour, whole-grain per cup 0µg (0%)
coconut meat per cup, shredded 0µg (0%)
pearled barley per cup 0µg (0%)
sweet potato per cup 0µg (0%)
kidney beans per cup 0µg (0%)
cod liver oil per tsp 0µg (0%)
chives per tbsp chopped 0µg (0%)
corn flour, masa per cup 0µg (0%)
asparagus per cup 0µg (0%)
peas per cup 0µg (0%)
ginger per tsp 0µg (0%)
thousand island dressing per tbsp 0µg (0%)
Oats per cup 0µg (0%)
winter squash per cup, cubes 0µg (0%)
canned pineapple per cup, crushed, sliced, or chunks 0µg (0%)
blackberries per cup 0µg (0%)
mayonnaise, fat-free per tbsp 0µg (0%)
brussel sprouts per cup 0µg (0%)
raisins per cup, packed 0µg (0%)
gooseberries, canned per cup 0µg (0%)
chayote per cup (1" pieces) 0µg (0%)
white rice per cup 0µg (0%)
honey mustard, low calorie per tbsp (1 serving) 0µg (0%)
per cup 0µg (0%)
hazelnuts per oz 0µg (0%)
litchis per cup 0µg (0%)
sesame seeds per cup 0µg (0%)
canned tangerines per cup 0µg (0%)
dried apples per cup 0µg (0%)
turnips per cup 0µg (0%)
parsley per cup chopped 0µg (0%)
coconut oil per tbsp 0µg (0%)
egg noodles, enriched per cup dry 0µg (0%)
banana pepper per cup 0µg (0%)
seaweed (laver) per sheets 0µg (0%)
almond oil per tablespoon 0µg (0%)
bulgur per cup 0µg (0%)
yam per cup, cubes 0µg (0%)
garbanzo beans per cup 0µg (0%)
ranch dressing, fat-free per tablespoon 0µg (0%)
eggplant per cup, cubes 0µg (0%)
couscous per cup, cooked 0µg (0%)
broccoli per cup, chopped 0µg (0%)
natto per cup 0µg (0%)
portabella mushrooms per cup sliced 0µg (0%)
rye flour per cup 0µg (0%)
apricots per cup, halves 0µg (0%)
alfalfa per cup 0µg (0%)
plums per cup, sliced 0µg (0%)
carambola per cup, cubes 0µg (0%)
carrots per cup chopped 0µg (0%)
rhubarb per cup, diced 0µg (0%)
grapefruit juice per cup 0µg (0%)
guten free pasta per cup spaghetti 0µg (0%)
pecans per cup, chopped 0µg (0%)
honeydew melon per cup, diced (approx 20 pieces per cup) 0µg (0%)
apples per cup, quartered or chopped 0µg (0%)
almonds per cup whole kernels 0µg (0%)
peaches per cup slices 0µg (0%)
soybean mayonnaise per tbsp 0µg (0%)
wheat bran per cup 0µg (0%)
pickle relish per tbsp 0µg (0%)
potato per cup 0µg (0%)
reduced fat french dressing per tablespoon 0µg (0%)
rice noodles per cup 0µg (0%)
butternuts per cup 0µg (0%)
zucchini per cup, chopped 0µg (0%)
soybean oil per tablespoon 0µg (0%)
corn bran per cup 0µg (0%)
seaweed (wakame) per tbsp (1/8 cup) 0µg (0%)
lentils per cup 0µg (0%)
escarole per cup 0µg (0%)
mayonnaise per tbsp 0µg (0%)
oat bran per cup 0µg (0%)
red peppers per cup, chopped 0µg (0%)
pineapple per cup, chunks 0µg (0%)
avocado per cup, cubes 0µg (0%)
french dressing, low cal per tbsp 0µg (0%)
beets per cup 0µg (0%)
prune juice per cup 0µg (0%)
dried currants per cup 0µg (0%)
buttermilk dressing per tablespoon 0µg (0%)
celery per cup, diced 0µg (0%)
watermelon per cup, balls 0µg (0%)
coconut milk per cup 0µg (0%)
kiwifruit per cup, sliced 0µg (0%)
walnuts per cup, chopped 0µg (0%)
olives per olive 0µg (0%)
apples, canned, sweetened per cup slices 0µg (0%)
taro per cup slices 0µg (0%)
okra per cup slices 0µg (0%)
pasta, gluten-free, corn per cup 0µg (0%)
arugula per leaf 0µg (0%)
sauerkraut per cup 0µg (0%)