Top 100 Foods Low In Vitamin B12
Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Reference Dietary Intake For Vitamin B12
2.4 µg
MALES2.4 µg
FEMALES2.6 µg
PREGNANT2.8 µg
BREASTFEEDING| Food Name | Common Serving | Amount (% RDI) |
|---|---|---|
| almond butter | per 1.0 tbsp (16.0g) | 0µg (0%) |
| canned tangerines | per 1.0 cup (252.0g) | 0µg (0%) |
| french dressing, reduced fat | per 1.0 tablespoon (16.0g) | 0µg (0%) |
| brazil nuts | per 1.0 cup, whole (133.0g) | 0µg (0%) |
| summer squash | per 1.0 cup sliced (127.0g) | 0µg (0%) |
| chard | per 1.0 cup (36.0g) | 0µg (0%) |
| millet, cooked | per 1.0 cup (174.0g) | 0µg (0%) |
| brussel sprouts | per 1.0 cup (155.0g) | 0µg (0%) |
| tofu | per 0.2 block (91.0g) | 0µg (0%) |
| raisins | per 1.0 cup, packed (165.0g) | 0µg (0%) |
| boysenberries | per 1.0 cup, unthawed (132.0g) | 0µg (0%) |
| coconut cream | per 1.0 tbsp (15.0g) | 0µg (0%) |
| walnut oil | per 1.0 tbsp (13.6g) | 0µg (0%) |
| collards | per 1.0 cup, chopped (190.0g) | 0µg (0%) |
| lettuce | per 1.0 cup shredded (36.0g) | 0µg (0%) |
| oat flour | per 1.0 cup (104.0g) | 0µg (0%) |
| crackers | per 1.0 cup (182.0g) | 0µg (0%) |
| chick peas | per 1.0 cup (164.0g) | 0µg (0%) |
| canned pineapple | per 1.0 cup, crushed, sliced, or chunks (252.0g) | 0µg (0%) |
| dried apples | per 1.0 cup (255.0g) | 0µg (0%) |
| jalapeno peppers | per 1.0 cup, chopped (136.0g) | 0µg (0%) |
| edamame | per 1.0 cup (155.0g) | 0µg (0%) |
| french dressing, low cal | per 1.0 tbsp (16.0g) | 0µg (0%) |
| rye flour | per 1.0 cup (102.0g) | 0µg (0%) |
| pears | per 1.0 fruit 2-1/4" high x 2-1/2" dia (122.0g) | 0µg (0%) |
| grapefruit | per 1.0 cup sections, with juice (230.0g) | 0µg (0%) |
| pili nuts | per 1.0 cup (120.0g) | 0µg (0%) |
| thousand island dressing, fat-free | per 1.0 tbsp (16.0g) | 0µg (0%) |
| limes | per 1.0 fruit (2" dia) (67.0g) | 0µg (0%) |
| catsup | per 1.0 tbsp (17.0g) | 0µg (0%) |
| peas | per 1.0 cup, chopped (98.0g) | 0µg (0%) |
| olives | per 1.0 olive (2.7g) | 0µg (0%) |
| thousand island dressing | per 1.0 tbsp (16.0g) | 0µg (0%) |
| banana pepper | per 1.0 cup (124.0g) | 0µg (0%) |
| seaweed (laver) | per 10.0 sheets (26.0g) | 0µg (0%) |
| couscous | per 1.0 cup, cooked (157.0g) | 0µg (0%) |
| beets | per 1.0 cup (136.0g) | 0µg (0%) |
| natto | per 1.0 cup (175.0g) | 0µg (0%) |
| prune juice | per 1.0 cup (256.0g) | 0µg (0%) |
| blackberries | per 1.0 cup (144.0g) | 0µg (0%) |
| coconut meat | per 1.0 cup, shredded (80.0g) | 0µg (0%) |
| palm kernel oil | per 1.0 tablespoon (13.6g) | 0µg (0%) |
| broccoli | per 0.5 cup, chopped (78.0g) | 0µg (0%) |
| portabella mushrooms | per 1.0 cup sliced (121.0g) | 0µg (0%) |
| egg noodles, enriched | per 0.5 cup dry (28.0g) | 0µg (0%) |
| cornmeal | per 1.0 cup (157.0g) | 0µg (0%) |
| almonds | per 1.0 cup whole kernels (157.0g) | 0µg (0%) |
| buckwheat groats | per 1.0 cup (168.0g) | 0µg (0%) |
| broad beans | per 1.0 cup (170.0g) | 0µg (0%) |
| pears, canned | per 1.0 cup (266.0g) | 0µg (0%) |
| apples, canned, sweetened | per 1.0 cup slices (204.0g) | 0µg (0%) |
| watercress | per 1.0 cup, chopped (34.0g) | 0µg (0%) |
| sweet corn | per 1.0 cup (145.0g) | 0µg (0%) |
| sour cream based dressing | per 1.0 tbsp (17.0g) | 0µg (0%) |
| rye grain | per 1.0 cup (169.0g) | 0µg (0%) |
| celeriac | per 1.0 cup (156.0g) | 0µg (0%) |
| sugar-apples, raw | per 1.0 cup, pulp (250.0g) | 0µg (0%) |
| gooseberries | per 1.0 cup (150.0g) | 0µg (0%) |
| macadamia nuts | per 1.0 cup, whole or halves (134.0g) | 0µg (0%) |
| duck fat | per 1.0 tbsp (12.8g) | 0µg (0%) |
| grapes | per 1.0 cup (92.0g) | 0µg (0%) |
| sunflower oil | per 1.0 tablespoon (13.6g) | 0µg (0%) |
| turnips | per 1.0 cup, cubes (156.0g) | 0µg (0%) |
| onions | per 1.0 cup, chopped (100.0g) | 0µg (0%) |
| mayonnaise | per 1.0 tbsp (16.0g) | 0µg (0%) |
| arugula | per 1.0 leaf (2.0g) | 0µg (0%) |
| sauerkraut | per 1.0 cup (142.0g) | 0µg (0%) |
| cornmeal, yellow | per 1.0 cup (122.0g) | 0µg (0%) |
| artichokes | per 1.0 artichoke, medium (128.0g) | 0µg (0%) |
| peanuts | per 1.0 cup, chopped (144.0g) | 0µg (0%) |
| pomegrannets | per 0.5 cup arils (seed/juice sacs) (87.0g) | 0µg (0%) |
| avocado | per 1.0 cup, cubes (150.0g) | 0µg (0%) |
| reduced fat french dressing | per 1.0 tablespoon (16.0g) | 0µg (0%) |
| mung beans | per 1.0 cup (124.0g) | 0µg (0%) |
| jerusalem-artichokes | per 1.0 cup slices (150.0g) | 0µg (0%) |
| pasta, gluten-free, corn | per 1.0 cup (140.0g) | 0µg (0%) |
| corn flour, whole-grain | per 1.0 cup (117.0g) | 0µg (0%) |
| flax seed | per 1.0 tbsp, whole (10.3g) | 0µg (0%) |
| mulberries | per 1.0 cup (140.0g) | 0µg (0%) |
| pasta from corn flour | per 1.0 cup spaghetti packed (166.0g) | 0µg (0%) |
| pearled barley | per 1.0 cup (200.0g) | 0µg (0%) |
| kidney beans | per 1.0 cup (184.0g) | 0µg (0%) |
| peaches | per 1.0 cup slices (154.0g) | 0µg (0%) |
| apples, raw, without skin | per 1.0 cup slices (170.0g) | 0µg (0%) |
| sweet potato | per 1.0 cup (200.0g) | 0µg (0%) |
| chives | per 1.0 tbsp chopped (3.0g) | 0µg (0%) |
| corn, dried | per 1.0 oz (28.4g) | 0µg (0%) |
| Oats | per 1.0 cup (156.0g) | 0µg (0%) |
| carrots | per 1.0 cup chopped (128.0g) | 0µg (0%) |
| rhubarb | per 1.0 cup, diced (122.0g) | 0µg (0%) |
| cranberries | per 1.0 cup, chopped (110.0g) | 0µg (0%) |
| hazelnuts | per 1.0 oz (28.4g) | 0µg (0%) |
| shea nut oil | per 1.0 tablespoon (13.6g) | 0µg (0%) |
| grapefruit | per 1.0 cup sections, with juice (230.0g) | 0µg (0%) |
| winter squash | per 1.0 cup, cubes (205.0g) | 0µg (0%) |
| mustard greens | per 1.0 cup, chopped (56.0g) | 0µg (0%) |
| pumpkin | per 1.0 cup, mashed (245.0g) | 0µg (0%) |
| corn flour, whole yellow | per 1.0 cup (117.0g) | 0µg (0%) |
| lupin seeds | per 1.0 cup (180.0g) | 0µg (0%) |
| plantains | per 1.0 cup, sliced (148.0g) | 0µg (0%) |