Top 100 Foods Low In Vitamin B12
Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Reference Dietary Intake For Vitamin B12
2.4 µg
MALES2.4 µg
FEMALES2.6 µg
PREGNANT2.8 µg
BREASTFEEDING| Food Name | Common Serving | Amount (% RDI) |
|---|---|---|
| natto | per 1.0 cup (175.0g) | 0µg (0%) |
| red cabbage | per 1.0 leaf (22.0g) | 0µg (0%) |
| leeks | per 1.0 cup (89.0g) | 0µg (0%) |
| apples, canned, sweetened | per 1.0 cup slices (204.0g) | 0µg (0%) |
| alfalfa | per 1.0 cup (33.0g) | 0µg (0%) |
| plums | per 1.0 cup, sliced (165.0g) | 0µg (0%) |
| walnut oil | per 1.0 tbsp (13.6g) | 0µg (0%) |
| egg noodles, enriched | per 0.5 cup dry (28.0g) | 0µg (0%) |
| pumpkin seeds | per 1.0 cup (129.0g) | 0µg (0%) |
| soybeans (sprouted) | per 1.0 cup (94.0g) | 0µg (0%) |
| gooseberries | per 1.0 cup (150.0g) | 0µg (0%) |
| celery | per 1.0 cup, diced (150.0g) | 0µg (0%) |
| sunflower oil | per 1.0 tablespoon (13.6g) | 0µg (0%) |
| pasta, gluten-free | per 1.0 cup spaghetti not packed (169.0g) | 0µg (0%) |
| macadamia nuts | per 1.0 cup, whole or halves (134.0g) | 0µg (0%) |
| honeydew melon | per 1.0 cup, diced (approx 20 pieces per cup) (170.0g) | 0µg (0%) |
| french dressing, reduced fat | per 1.0 tablespoon (16.0g) | 0µg (0%) |
| couscous | per 1.0 cup, cooked (157.0g) | 0µg (0%) |
| flax seed | per 1.0 tbsp, whole (10.3g) | 0µg (0%) |
| passion fruit | per 1.0 cup (236.0g) | 0µg (0%) |
| rye grain | per 1.0 cup (169.0g) | 0µg (0%) |
| turnips | per 1.0 cup (156.0g) | 0µg (0%) |
| parsley | per 1.0 cup chopped (60.0g) | 0µg (0%) |
| avocado | per 1.0 cup, cubes (150.0g) | 0µg (0%) |
| mayonnaise, fat-free | per 1.0 tbsp (16.0g) | 0µg (0%) |
| chinese cabbage | per 1.0 cup, shredded (170.0g) | 0µg (0%) |
| raspberries | per 1.0 cup (123.0g) | 0µg (0%) |
| thousand island dressing, fat-free | per 1.0 tbsp (16.0g) | 0µg (0%) |
| buckwheat groats | per 1.0 cup (168.0g) | 0µg (0%) |
| broad beans | per 1.0 cup (170.0g) | 0µg (0%) |
| yam | per 1.0 cup, cubes (136.0g) | 0µg (0%) |
| eggplant | per 1.0 cup, cubes (82.0g) | 0µg (0%) |
| peanuts | per 1.0 cup, chopped (144.0g) | 0µg (0%) |
| snap beans | per 0.5 cup (120.0g) | 0µg (0%) |
| kale | per 1.0 cup, chopped (130.0g) | 0µg (0%) |
| apples, raw, without skin | per 1.0 cup slices (170.0g) | 0µg (0%) |
| pineapple juice, unsweetened | per 1.0 cup (250.0g) | 0µg (0%) |
| palm kernel oil | per 1.0 tablespoon (13.6g) | 0µg (0%) |
| pasta, gluten-free, corn | per 1.0 cup (140.0g) | 0µg (0%) |
| lemongrass | per 1.0 cup (67.0g) | 0µg (0%) |
| seaweed (kelp) | per 2.0 tbsp (1/8 cup) (10.0g) | 0µg (0%) |
| cranberries | per 1.0 cup, chopped (110.0g) | 0µg (0%) |
| hazelnuts | per 1.0 oz (28.4g) | 0µg (0%) |
| guanabana nectar | per 1.0 cup (251.0g) | 0µg (0%) |
| mango | per 1.0 cup pieces (165.0g) | 0µg (0%) |
| thousand island dressing | per 1.0 tbsp (16.0g) | 0µg (0%) |
| cornmeal, yellow | per 1.0 cup (122.0g) | 0µg (0%) |
| sesame butter | per 1.0 tbsp (16.0g) | 0µg (0%) |
| canned tangerines | per 1.0 cup (252.0g) | 0µg (0%) |
| Oats | per 1.0 cup (156.0g) | 0µg (0%) |
| taro | per 1.0 cup slices (132.0g) | 0µg (0%) |
| okra | per 0.5 cup slices (80.0g) | 0µg (0%) |
| apricots | per 1.0 cup, halves (244.0g) | 0µg (0%) |
| french dressing, low cal | per 1.0 tbsp (16.0g) | 0µg (0%) |
| brussel sprouts | per 1.0 cup (155.0g) | 0µg (0%) |
| raisins | per 1.0 cup, packed (165.0g) | 0µg (0%) |
| duck fat | per 1.0 tbsp (12.8g) | 0µg (0%) |
| pearled barley | per 1.0 cup (200.0g) | 0µg (0%) |
| kidney beans | per 1.0 cup (184.0g) | 0µg (0%) |
| turnip greens | per 1.0 cup (164.0g) | 0µg (0%) |
| coriander | per 0.3 cup (4.0g) | 0µg (0%) |
| ginger | per 1.0 tsp (2.0g) | 0µg (0%) |
| apples | per 1.0 cup, quartered or chopped (125.0g) | 0µg (0%) |
| canned pineapple | per 1.0 cup, crushed, sliced, or chunks (252.0g) | 0µg (0%) |
| reduced fat french dressing | per 1.0 tablespoon (16.0g) | 0µg (0%) |
| sprouted wheat | per 1.0 cup (108.0g) | 0µg (0%) |
| radicchio | per 1.0 cup, shredded (40.0g) | 0µg (0%) |
| radishes | per 1.0 cup slices (116.0g) | 0µg (0%) |
| carambola | per 1.0 cup, cubes (132.0g) | 0µg (0%) |
| cornmeal | per 1.0 cup (157.0g) | 0µg (0%) |
| coconut milk | per 1.0 cup (240.0g) | 0µg (0%) |
| pears | per 1.0 fruit 2-1/4" high x 2-1/2" dia (122.0g) | 0µg (0%) |
| limes | per 1.0 fruit (2" dia) (67.0g) | 0µg (0%) |
| mayonnaise | per 1.0 tbsp (16.0g) | 0µg (0%) |
| corn flour, whole yellow | per 1.0 cup (117.0g) | 0µg (0%) |
| lupin seeds | per 1.0 cup (180.0g) | 0µg (0%) |
| asparagus | per 0.5 cup (90.0g) | 0µg (0%) |
| olives | per 1.0 olive (2.7g) | 0µg (0%) |
| oat bran | per 1.0 cup (94.0g) | 0µg (0%) |
| spinach | per 1.0 cup (180.0g) | 0µg (0%) |
| shiitake mushroom | per 1.0 cup whole (89.0g) | 0µg (0%) |
| apple juice | per 1.0 cup (239.0g) | 0µg (0%) |
| sour cream based dressing | per 1.0 tbsp (17.0g) | 0µg (0%) |
| beets | per 1.0 cup (136.0g) | 0µg (0%) |
| prune juice | per 1.0 cup (256.0g) | 0µg (0%) |
| shea nut oil | per 1.0 tablespoon (13.6g) | 0µg (0%) |
| butternut squash | per 1.0 cup, cubes (140.0g) | 0µg (0%) |
| chicory greens | per 1.0 cup, chopped (29.0g) | 0µg (0%) |
| pine nuts | per 1.0 cup (135.0g) | 0µg (0%) |
| pistachio nuts | per 1.0 cup (123.0g) | 0µg (0%) |
| pears, canned | per 1.0 cup (266.0g) | 0µg (0%) |
| wheat, soft white | per 1.0 cup (168.0g) | 0µg (0%) |
| pickle relish | per 1.0 tbsp (15.0g) | 0µg (0%) |
| potato | per 0.5 cup (61.0g) | 0µg (0%) |
| blueberries | per 1.0 cup (148.0g) | 0µg (0%) |
| corn flour, whole-grain | per 1.0 cup (117.0g) | 0µg (0%) |
| celeriac | per 1.0 cup (156.0g) | 0µg (0%) |
| coconut | per 1.0 cup (77.0g) | 0µg (0%) |
| sugar-apples, raw | per 1.0 cup, pulp (250.0g) | 0µg (0%) |
| ranch dressing, reduced fat | per 1.0 tablespoon (15.0g) | 0µg (0%) |