Top 100 Foods Low In Vitamin B12
Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Reference Dietary Intake For Vitamin B12
2.4 µg
MALES2.4 µg
FEMALES2.6 µg
PREGNANT2.8 µg
BREASTFEEDING| Food Name | Common Serving | Amount (% RDI) |
|---|---|---|
| summer squash | per 1.0 cup sliced (127.0g) | 0µg (0%) |
| cabbage | per 0.5 cup, shredded (75.0g) | 0µg (0%) |
| chard | per 1.0 cup (36.0g) | 0µg (0%) |
| raisins | per 1.0 cup, packed (165.0g) | 0µg (0%) |
| pasta from corn flour | per 1.0 cup spaghetti packed (166.0g) | 0µg (0%) |
| pecans | per 1.0 cup, chopped (109.0g) | 0µg (0%) |
| hominy, canned | per 1.0 cup (165.0g) | 0µg (0%) |
| hummus | per 1.0 tablespoon (15.0g) | 0µg (0%) |
| collards | per 1.0 cup, chopped (190.0g) | 0µg (0%) |
| almond oil | per 1.0 tablespoon (13.6g) | 0µg (0%) |
| lettuce | per 1.0 cup shredded (36.0g) | 0µg (0%) |
| corn, dried | per 1.0 oz (28.4g) | 0µg (0%) |
| tangerine juice | per 1.0 cup (249.0g) | 0µg (0%) |
| pasta, whole-wheat | per 1.0 cup spaghetti not packed (117.0g) | 0µg (0%) |
| apricot nectar | per 1.0 cup (251.0g) | 0µg (0%) |
| brazil nuts | per 1.0 cup, whole (133.0g) | 0µg (0%) |
| cashews | per 1.0 cup, whole (129.0g) | 0µg (0%) |
| cherries | per 1.0 cup, without pits (155.0g) | 0µg (0%) |
| bulgur | per 1.0 cup (140.0g) | 0µg (0%) |
| garbanzo beans | per 1.0 cup (200.0g) | 0µg (0%) |
| jalapeno peppers | per 1.0 cup, chopped (136.0g) | 0µg (0%) |
| peanut oil | per 1.0 tbsp (13.5g) | 0µg (0%) |
| edamame | per 1.0 cup (155.0g) | 0µg (0%) |
| per 1.0 cup (250.0g) | 0µg (0%) | |
| litchis | per 1.0 cup (190.0g) | 0µg (0%) |
| sunflower seeds | per 1.0 cup (128.0g) | 0µg (0%) |
| rye flour | per 1.0 cup (128.0g) | 0µg (0%) |
| apples, raw, without skin | per 1.0 cup slices (171.0g) | 0µg (0%) |
| catsup | per 1.0 tbsp (17.0g) | 0µg (0%) |
| peas | per 1.0 cup, chopped (98.0g) | 0µg (0%) |
| canned pineapple | per 1.0 cup, crushed, sliced, or chunks (254.0g) | 0µg (0%) |
| rice noodles | per 1.0 cup (176.0g) | 0µg (0%) |
| seaweed (laver) | per 10.0 sheets (26.0g) | 0µg (0%) |
| beet greens | per 1.0 cup (38.0g) | 0µg (0%) |
| quince | per 1.0 fruit without refuse (92.0g) | 0µg (0%) |
| white rice | per 1.0 cup (185.0g) | 0µg (0%) |
| gingko nuts | per 1.0 cup (78 kernels) (155.0g) | 0µg (0%) |
| corn-starch | per 1.0 cup (128.0g) | 0µg (0%) |
| broccoli | per 0.5 cup, chopped (78.0g) | 0µg (0%) |
| grapeseed oil | per 1.0 tablespoon (13.6g) | 0µg (0%) |
| portabella mushrooms | per 1.0 cup sliced (121.0g) | 0µg (0%) |
| oranges | per 1.0 cup sections, without membranes (185.0g) | 0µg (0%) |
| apricots | per 1.0 cup, halves (155.0g) | 0µg (0%) |
| banana pepper | per 1.0 cup (124.0g) | 0µg (0%) |
| boysenberries | per 1.0 cup, unthawed (132.0g) | 0µg (0%) |
| buckwheat | per 1.0 cup (170.0g) | 0µg (0%) |
| navy beans | per 1.0 cup (182.0g) | 0µg (0%) |
| watercress | per 1.0 cup, chopped (34.0g) | 0µg (0%) |
| mayonnaise, imitation | per 1.0 tablespoon (14.1g) | 0µg (0%) |
| sweet corn | per 1.0 cup (145.0g) | 0µg (0%) |
| watermelon | per 1.0 cup, balls (154.0g) | 0µg (0%) |
| kiwifruit | per 1.0 cup, sliced (180.0g) | 0µg (0%) |
| sesame seeds | per 1.0 cup (150.0g) | 0µg (0%) |
| rice flour | per 1.0 cup (158.0g) | 0µg (0%) |
| turnips | per 1.0 cup, cubes (156.0g) | 0µg (0%) |
| cod liver oil | per 1.0 tsp (4.5g) | 0µg (0%) |
| onions | per 1.0 cup, chopped (100.0g) | 0µg (0%) |
| pineapple | per 1.0 cup, chunks (165.0g) | 0µg (0%) |
| lima beans | per 1.0 cup (156.0g) | 0µg (0%) |
| russian dressing | per 1.0 tbsp (15.0g) | 0µg (0%) |
| buttermilk dressing | per 1.0 tablespoon (15.0g) | 0µg (0%) |
| prunes | per 1.0 cup, pitted (248.0g) | 0µg (0%) |
| coconut water | per 1.0 cup (240.0g) | 0µg (0%) |
| grapefruit | per 1.0 cup sections, with juice (230.0g) | 0µg (0%) |
| corn flour, masa | per 1.0 cup (114.0g) | 0µg (0%) |
| peas | per 1.0 cup (197.0g) | 0µg (0%) |
| mung beans | per 1.0 cup (124.0g) | 0µg (0%) |
| Italian dressing | per 1.0 tablespoon (14.7g) | 0µg (0%) |
| jerusalem-artichokes | per 1.0 cup slices (150.0g) | 0µg (0%) |
| nectarines | per 1.0 cup slices (143.0g) | 0µg (0%) |
| wild rice | per 1.0 cup (164.0g) | 0µg (0%) |
| dried apples | per 1.0 cup (255.0g) | 0µg (0%) |
| arugula | per 1.0 leaf (2.0g) | 0µg (0%) |
| sauerkraut | per 1.0 cup (142.0g) | 0µg (0%) |
| blackberries | per 1.0 cup (144.0g) | 0µg (0%) |
| barley, hulled | per 1.0 cup (184.0g) | 0µg (0%) |
| black beans | per 1.0 cup (194.0g) | 0µg (0%) |
| sweet potato | per 1.0 cup (200.0g) | 0µg (0%) |
| cauliflower | per 1.0 cup chopped (1/2" pieces) (107.0g) | 0µg (0%) |
| soybean mayonnaise | per 1.0 tbsp (15.0g) | 0µg (0%) |
| chives | per 1.0 tbsp chopped (3.0g) | 0µg (0%) |
| strawberries | per 1.0 cup, halves (152.0g) | 0µg (0%) |
| grapefruit juice | per 1.0 cup (250.0g) | 0µg (0%) |
| walnuts | per 1.0 cup, chopped (125.0g) | 0µg (0%) |
| rice, brown, long-grain | per 1.0 cup (202.0g) | 0µg (0%) |
| winter squash | per 1.0 cup, cubes (205.0g) | 0µg (0%) |
| soybean oil | per 1.0 tablespoon (13.6g) | 0µg (0%) |
| mustard greens | per 1.0 cup, chopped (56.0g) | 0µg (0%) |
| canned peaches | per 1.0 cup (262.0g) | 0µg (0%) |
| plums | per 1.0 cup, sliced (165.0g) | 0µg (0%) |
| cornmeal, white | per 1.0 cup (122.0g) | 0µg (0%) |
| coconut cream | per 1.0 tbsp (15.0g) | 0µg (0%) |
| gooseberries | per 1.0 cup (150.0g) | 0µg (0%) |
| corn bran | per 1.0 cup (76.0g) | 0µg (0%) |
| lentils | per 1.0 cup (198.0g) | 0µg (0%) |
| amaranth leaves | per 1.0 cup (132.0g) | 0µg (0%) |
| sunflower oil | per 1.0 tablespoon (13.6g) | 0µg (0%) |
| regular french dressing | per 1.0 tablespoon (15.0g) | 0µg (0%) |
| garlic | per 1.0 cup (136.0g) | 0µg (0%) |
| honeydew melon | per 1.0 cup, diced (approx 20 pieces per cup) (170.0g) | 0µg (0%) |