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Top 100 Foods Low In Vitamin B12

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Vitamin B12

2.4 µg
MALES
2.4 µg
FEMALES
2.6 µg
PREGNANT
2.8 µg
BREASTFEEDING
Food Name Common Serving Amount (% RDI)
banana pepper per cup 0µg (0%)
seaweed (laver) per sheets 0µg (0%)
cranberries per cup, chopped 0µg (0%)
yam per cup, cubes 0µg (0%)
eggplant per cup, cubes 0µg (0%)
broccoli per cup, chopped 0µg (0%)
portabella mushrooms per cup sliced 0µg (0%)
apples, raw, without skin per cup slices 0µg (0%)
turnips per cup 0µg (0%)
parsley per cup chopped 0µg (0%)
apricot nectar per cup 0µg (0%)
pasta, gluten-free per cup spaghetti not packed 0µg (0%)
crackers per cup 0µg (0%)
chick peas per cup 0µg (0%)
carrots per cup chopped 0µg (0%)
rhubarb per cup, diced 0µg (0%)
thousand island dressing, fat-free per tbsp 0µg (0%)
hominy, canned per cup 0µg (0%)
hummus per tablespoon 0µg (0%)
pecans per cup, chopped 0µg (0%)
rye flour per cup 0µg (0%)
honeydew melon per cup, diced (approx 20 pieces per cup) 0µg (0%)
almonds per cup whole kernels 0µg (0%)
pasta, whole-wheat per cup spaghetti not packed 0µg (0%)
peaches per cup slices 0µg (0%)
alfalfa per cup 0µg (0%)
plums per cup, sliced 0µg (0%)
grapeseed oil per tablespoon 0µg (0%)
butternuts per cup 0µg (0%)
zucchini per cup, chopped 0µg (0%)
gooseberries, canned per cup 0µg (0%)
honey mustard, low calorie per tbsp (1 serving) 0µg (0%)
seaweed (wakame) per tbsp (1/8 cup) 0µg (0%)
escarole per cup 0µg (0%)
sour cream based dressing per tbsp 0µg (0%)
red peppers per cup, chopped 0µg (0%)
dried apples per cup 0µg (0%)
pickle relish per tbsp 0µg (0%)
potato per cup 0µg (0%)
blackberries per cup 0µg (0%)
prune juice per cup 0µg (0%)
hazelnut oil per tablespoon 0µg (0%)
corn flour, whole yellow per cup 0µg (0%)
lupin seeds per cup 0µg (0%)
celery per cup, diced 0µg (0%)
watermelon per cup, balls 0µg (0%)
coconut milk per cup 0µg (0%)
ranch dressing, reduced fat per tablespoon 0µg (0%)
rice, brown, long-grain per cup 0µg (0%)
kiwifruit per cup, sliced 0µg (0%)
beef tallow per tbsp 0µg (0%)
walnuts per cup, chopped 0µg (0%)
sprouted wheat per cup 0µg (0%)
olives per olive 0µg (0%)
thousand island dressing, low fat per tablespoon 0µg (0%)
quinoa per cup 0µg (0%)
pineapple per cup, chunks 0µg (0%)
barley, hulled per cup 0µg (0%)
beets per cup 0µg (0%)
sauerkraut per cup 0µg (0%)
carambola per cup, cubes 0µg (0%)
coconut per cup 0µg (0%)
turnip greens per cup 0µg (0%)
grapefruit juice per cup 0µg (0%)
coriander per cup 0µg (0%)
mung beans per cup 0µg (0%)
jerusalem-artichokes per cup slices 0µg (0%)
apples per cup, quartered or chopped 0µg (0%)
taro per cup slices 0µg (0%)
okra per cup slices 0µg (0%)
apricots per cup, halves 0µg (0%)
arugula per leaf 0µg (0%)
broad beans per cup 0µg (0%)
cabbage per cup, shredded 0µg (0%)
raisins per cup, packed 0µg (0%)
duck fat per tbsp 0µg (0%)
corn-starch per cup 0µg (0%)
black beans per cup 0µg (0%)
guanabana nectar per cup 0µg (0%)
gingko nuts per cup (78 kernels) 0µg (0%)
rye grain per cup 0µg (0%)
mango per cup pieces 0µg (0%)
russian dressing per tbsp 0µg (0%)
flax seed per tbsp, whole 0µg (0%)
tangerine juice per cup 0µg (0%)
cornmeal per cup 0µg (0%)
pineapple juice, unsweetened per cup 0µg (0%)
Italian dressing per tablespoon 0µg (0%)
buckwheat groats per cup 0µg (0%)
pasta from corn flour per cup spaghetti packed 0µg (0%)
pumpkin seeds per cup 0µg (0%)
soybeans (sprouted) per cup 0µg (0%)
dried currants per cup 0µg (0%)
jalapeno peppers per cup, chopped 0µg (0%)
edamame per cup 0µg (0%)
corn, dried per oz 0µg (0%)
red cabbage per leaf 0µg (0%)
leeks per cup 0µg (0%)
apples, canned, sweetened per cup slices 0µg (0%)
peanut butter per tbsp 0µg (0%)