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Top 100 Foods Low In Vitamin B12

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Vitamin B12

2.4 µg
MALES
2.4 µg
FEMALES
2.6 µg
PREGNANT
2.8 µg
BREASTFEEDING
Food Name Common Serving Amount (% RDI)
rye grain per cup 0µg (0%)
turnips per cup, cubes 0µg (0%)
onions per cup, chopped 0µg (0%)
apricots per cup, halves 0µg (0%)
lemongrass per cup 0µg (0%)
seaweed (kelp) per tbsp (1/8 cup) 0µg (0%)
cherries per cup, without pits 0µg (0%)
cornmeal per cup 0µg (0%)
coconut cream per tbsp 0µg (0%)
buckwheat groats per cup 0µg (0%)
watercress per cup, chopped 0µg (0%)
broad beans per cup 0µg (0%)
sweet corn per cup 0µg (0%)
corn-starch per cup 0µg (0%)
snap beans per cup 0µg (0%)
kale per cup, chopped 0µg (0%)
apples, raw, without skin per cup slices 0µg (0%)
passion fruit per cup 0µg (0%)
corn, dried per oz 0µg (0%)
ranch dressing, fat-free per tablespoon 0µg (0%)
plantains per cup, sliced 0µg (0%)
peanut butter per tbsp 0µg (0%)
chinese cabbage per cup, shredded 0µg (0%)
raspberries per cup 0µg (0%)
pasta from corn flour per cup spaghetti packed 0µg (0%)
coconut oil per tbsp 0µg (0%)
guava nectar per fl oz 0µg (0%)
macadamia nuts per cup, whole or halves 0µg (0%)
cantaloupe per cup, balls 0µg (0%)
almond oil per tablespoon 0µg (0%)
sunflower seeds per cup 0µg (0%)
lettuce per cup shredded 0µg (0%)
apples, canned, sweetened per cup slices 0µg (0%)
wheat, soft white per cup 0µg (0%)
pickles per spear, small 0µg (0%)
poi per cup 0µg (0%)
bananas per cup, mashed 0µg (0%)
oat flour per cup 0µg (0%)
brazil nuts per cup, whole 0µg (0%)
summer squash per cup sliced 0µg (0%)
gooseberries per cup 0µg (0%)
corn grain, yellow per cup 0µg (0%)
shallots per tbsp 0µg (0%)
cowpeas per cup 0µg (0%)
endive per cup, chopped 0µg (0%)
millet, cooked per cup 0µg (0%)
collards per cup, chopped 0µg (0%)
tofu per block 0µg (0%)
soybean oil per tablespoon 0µg (0%)
almond butter per tbsp 0µg (0%)
pears, canned per cup 0µg (0%)
lima beans per cup 0µg (0%)
mayonnaise per tbsp 0µg (0%)
prunes per cup, pitted 0µg (0%)
celeriac per cup 0µg (0%)
soybean mayonnaise per tbsp 0µg (0%)
sugar-apples, raw per cup, pulp 0µg (0%)
grapes per cup 0µg (0%)
reduced fat french dressing per tablespoon 0µg (0%)
pine nuts per cup 0µg (0%)
nectarines per cup slices 0µg (0%)
winter squash per cup, cubes 0µg (0%)
mustard greens per cup, chopped 0µg (0%)
apple juice per cup 0µg (0%)
wild rice per cup 0µg (0%)
radicchio per cup, shredded 0µg (0%)
radishes per cup slices 0µg (0%)
boysenberries per cup, unthawed 0µg (0%)
corn flour, whole-grain per cup 0µg (0%)
coconut meat per cup, shredded 0µg (0%)
pearled barley per cup 0µg (0%)
sweet potato per cup 0µg (0%)
kidney beans per cup 0µg (0%)
grapefruit per cup sections, with juice 0µg (0%)
chives per tbsp chopped 0µg (0%)
corn flour, masa per cup 0µg (0%)
asparagus per cup 0µg (0%)
peas per cup 0µg (0%)
ginger per tsp 0µg (0%)
Oats per cup 0µg (0%)
thousand island dressing, fat-free per tbsp 0µg (0%)
canned pineapple per cup, crushed, sliced, or chunks 0µg (0%)
mayonnaise, fat-free per tbsp 0µg (0%)
brussel sprouts per cup 0µg (0%)
raisins per cup, packed 0µg (0%)
chayote per cup (1" pieces) 0µg (0%)
white rice per cup 0µg (0%)
per cup 0µg (0%)
hazelnuts per oz 0µg (0%)
litchis per cup 0µg (0%)
grapeseed oil per tablespoon 0µg (0%)
sesame seeds per cup 0µg (0%)
canned tangerines per cup 0µg (0%)
rye flour per cup 0µg (0%)
turnips per cup 0µg (0%)
parsley per cup chopped 0µg (0%)
apricot nectar per cup 0µg (0%)
egg noodles, enriched per cup dry 0µg (0%)
banana pepper per cup 0µg (0%)
seaweed (laver) per sheets 0µg (0%)