Top 100 Foods Low In Vitamin B12
Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Reference Dietary Intake For Vitamin B12
2.4 µg
MALES2.4 µg
FEMALES2.6 µg
PREGNANT2.8 µg
BREASTFEEDING| Food Name | Common Serving | Amount (% RDI) |
|---|---|---|
| thousand island dressing, fat-free | per 1.0 tbsp (16.0g) | 0µg (0%) |
| corn-starch | per 1.0 cup (128.0g) | 0µg (0%) |
| broccoli | per 0.5 cup, chopped (78.0g) | 0µg (0%) |
| portabella mushrooms | per 1.0 cup sliced (121.0g) | 0µg (0%) |
| canned peaches | per 1.0 cup (262.0g) | 0µg (0%) |
| blackberries | per 1.0 cup (144.0g) | 0µg (0%) |
| banana pepper | per 1.0 cup (124.0g) | 0µg (0%) |
| seaweed (laver) | per 10.0 sheets (26.0g) | 0µg (0%) |
| cauliflower | per 1.0 cup chopped (1/2" pieces) (107.0g) | 0µg (0%) |
| strawberries | per 1.0 cup, halves (152.0g) | 0µg (0%) |
| white rice | per 1.0 cup (185.0g) | 0µg (0%) |
| grapefruit juice | per 1.0 cup (250.0g) | 0µg (0%) |
| gingko nuts | per 1.0 cup (78 kernels) (155.0g) | 0µg (0%) |
| honeydew melon | per 1.0 cup, diced (approx 20 pieces per cup) (170.0g) | 0µg (0%) |
| sesame seeds | per 1.0 cup (150.0g) | 0µg (0%) |
| rice flour | per 1.0 cup (158.0g) | 0µg (0%) |
| thousand island dressing | per 1.0 tbsp (16.0g) | 0µg (0%) |
| apples, canned, sweetened | per 1.0 cup slices (204.0g) | 0µg (0%) |
| turnips | per 1.0 cup, cubes (156.0g) | 0µg (0%) |
| onions | per 1.0 cup, chopped (100.0g) | 0µg (0%) |
| alfalfa | per 1.0 cup (33.0g) | 0µg (0%) |
| plums | per 1.0 cup, sliced (165.0g) | 0µg (0%) |
| palm kernel oil | per 1.0 tablespoon (13.6g) | 0µg (0%) |
| gooseberries | per 1.0 cup (150.0g) | 0µg (0%) |
| buckwheat | per 1.0 cup (170.0g) | 0µg (0%) |
| navy beans | per 1.0 cup (182.0g) | 0µg (0%) |
| watercress | per 1.0 cup, chopped (34.0g) | 0µg (0%) |
| sunflower oil | per 1.0 tablespoon (13.6g) | 0µg (0%) |
| sweet corn | per 1.0 cup (145.0g) | 0µg (0%) |
| corn flour, masa | per 1.0 cup (114.0g) | 0µg (0%) |
| peas | per 1.0 cup (197.0g) | 0µg (0%) |
| mung beans | per 1.0 cup (124.0g) | 0µg (0%) |
| jerusalem-artichokes | per 1.0 cup slices (150.0g) | 0µg (0%) |
| passion fruit | per 1.0 cup (236.0g) | 0µg (0%) |
| wild rice | per 1.0 cup (164.0g) | 0µg (0%) |
| avocado | per 1.0 cup, cubes (150.0g) | 0µg (0%) |
| arugula | per 1.0 leaf (2.0g) | 0µg (0%) |
| sauerkraut | per 1.0 cup (142.0g) | 0µg (0%) |
| chinese cabbage | per 1.0 cup, shredded (170.0g) | 0µg (0%) |
| buttermilk dressing | per 1.0 tablespoon (15.0g) | 0µg (0%) |
| raspberries | per 1.0 cup (123.0g) | 0µg (0%) |
| coconut water | per 1.0 cup (240.0g) | 0µg (0%) |
| duck fat | per 1.0 tbsp (12.8g) | 0µg (0%) |
| mango | per 1.0 cup pieces (165.0g) | 0µg (0%) |
| walnuts | per 1.0 cup, chopped (125.0g) | 0µg (0%) |
| rice, brown, long-grain | per 1.0 cup (202.0g) | 0µg (0%) |
| mayonnaise | per 1.0 tbsp (16.0g) | 0µg (0%) |
| apples, raw, without skin | per 1.0 cup slices (170.0g) | 0µg (0%) |
| winter squash | per 1.0 cup, cubes (205.0g) | 0µg (0%) |
| mustard greens | per 1.0 cup, chopped (56.0g) | 0µg (0%) |
| pineapple juice, unsweetened | per 1.0 cup (250.0g) | 0µg (0%) |
| reduced fat french dressing | per 1.0 tablespoon (16.0g) | 0µg (0%) |
| cranberries | per 1.0 cup, chopped (110.0g) | 0µg (0%) |
| barley, hulled | per 1.0 cup (184.0g) | 0µg (0%) |
| black beans | per 1.0 cup (194.0g) | 0µg (0%) |
| sweet potato | per 1.0 cup (200.0g) | 0µg (0%) |
| chives | per 1.0 tbsp chopped (3.0g) | 0µg (0%) |
| guanabana nectar | per 1.0 cup (251.0g) | 0µg (0%) |
| lentils | per 1.0 cup (198.0g) | 0µg (0%) |
| amaranth leaves | per 1.0 cup (132.0g) | 0µg (0%) |
| garlic | per 1.0 cup (136.0g) | 0µg (0%) |
| canned tangerines | per 1.0 cup (252.0g) | 0µg (0%) |
| almond butter | per 1.0 tbsp (16.0g) | 0µg (0%) |
| wheat bran | per 1.0 cup (58.0g) | 0µg (0%) |
| apricots | per 1.0 cup, halves (244.0g) | 0µg (0%) |
| cucumber | per 1.0 spear, small (35.0g) | 0µg (0%) |
| pumpkin | per 1.0 cup, mashed (245.0g) | 0µg (0%) |
| brussel sprouts | per 1.0 cup (155.0g) | 0µg (0%) |
| raisins | per 1.0 cup, packed (165.0g) | 0µg (0%) |
| cornmeal, white | per 1.0 cup (122.0g) | 0µg (0%) |
| coconut cream | per 1.0 tbsp (15.0g) | 0µg (0%) |
| shea nut oil | per 1.0 tablespoon (13.6g) | 0µg (0%) |
| corn bran | per 1.0 cup (76.0g) | 0µg (0%) |
| pili nuts | per 1.0 cup (120.0g) | 0µg (0%) |
| ranch dressing, reduced fat | per 1.0 tablespoon (15.0g) | 0µg (0%) |
| millet, cooked | per 1.0 cup (174.0g) | 0µg (0%) |
| beef tallow | per 1.0 tbsp (12.8g) | 0µg (0%) |
| apples | per 1.0 cup, quartered or chopped (125.0g) | 0µg (0%) |
| tofu | per 0.2 block (91.0g) | 0µg (0%) |
| red peppers | per 1.0 cup, chopped (149.0g) | 0µg (0%) |
| canned pineapple | per 1.0 cup, crushed, sliced, or chunks (252.0g) | 0µg (0%) |
| oat flour | per 1.0 cup (104.0g) | 0µg (0%) |
| carambola | per 1.0 cup, cubes (132.0g) | 0µg (0%) |
| butternuts | per 1.0 cup (120.0g) | 0µg (0%) |
| zucchini | per 1.0 cup, chopped (124.0g) | 0µg (0%) |
| chayote | per 1.0 cup (1" pieces) (160.0g) | 0µg (0%) |
| pears | per 1.0 fruit 2-1/4" high x 2-1/2" dia (122.0g) | 0µg (0%) |
| guten free pasta | per 1.0 cup spaghetti (141.0g) | 0µg (0%) |
| limes | per 1.0 fruit (2" dia) (67.0g) | 0µg (0%) |
| endive | per 0.5 cup, chopped (25.0g) | 0µg (0%) |
| olives | per 1.0 olive (2.7g) | 0µg (0%) |
| almonds | per 1.0 cup whole kernels (157.0g) | 0µg (0%) |
| rye flour | per 1.0 cup (102.0g) | 0µg (0%) |
| apple juice | per 1.0 cup (239.0g) | 0µg (0%) |
| pickles | per 1.0 spear, small (35.0g) | 0µg (0%) |
| poi | per 1.0 cup (240.0g) | 0µg (0%) |
| beets | per 1.0 cup (136.0g) | 0µg (0%) |
| peanut butter | per 1.0 tbsp (16.0g) | 0µg (0%) |
| prune juice | per 1.0 cup (256.0g) | 0µg (0%) |
| quinoa | per 1.0 cup (185.0g) | 0µg (0%) |