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Top 100 Foods Low In Vitamin B12

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Vitamin B12

2.4 µg
MALES
2.4 µg
FEMALES
2.6 µg
PREGNANT
2.8 µg
BREASTFEEDING
Food Name Common Serving Amount (% RDI)
cantaloupe per 1.0 cup, balls (177.0g) 0µg (0%)
coconut oil per 1.0 tbsp (13.6g) 0µg (0%)
corn-starch per 1.0 cup (128.0g) 0µg (0%)
broccoli per 0.5 cup, chopped (78.0g) 0µg (0%)
portabella mushrooms per 1.0 cup sliced (121.0g) 0µg (0%)
blackberries per 1.0 cup (144.0g) 0µg (0%)
plantains per 1.0 cup, sliced (148.0g) 0µg (0%)
ranch dressing, fat-free per 1.0 tablespoon (14.0g) 0µg (0%)
banana pepper per 1.0 cup (124.0g) 0µg (0%)
seaweed (laver) per 10.0 sheets (26.0g) 0µg (0%)
white rice per 1.0 cup (185.0g) 0µg (0%)
gingko nuts per 1.0 cup (78 kernels) (155.0g) 0µg (0%)
guava nectar per 11.3 fl oz (335.0g) 0µg (0%)
apples, canned, sweetened per 1.0 cup slices (204.0g) 0µg (0%)
sesame seeds per 1.0 cup (150.0g) 0µg (0%)
tangerine juice per 1.0 cup (249.0g) 0µg (0%)
walnut oil per 1.0 tbsp (13.6g) 0µg (0%)
rice flour per 1.0 cup (158.0g) 0µg (0%)
turnips per 1.0 cup, cubes (156.0g) 0µg (0%)
onions per 1.0 cup, chopped (100.0g) 0µg (0%)
gooseberries per 1.0 cup (150.0g) 0µg (0%)
sunflower oil per 1.0 tablespoon (13.6g) 0µg (0%)
cabbage per 0.5 cup, shredded (75.0g) 0µg (0%)
raisins per 1.0 cup, packed (165.0g) 0µg (0%)
french dressing, reduced fat per 1.0 tablespoon (16.0g) 0µg (0%)
buckwheat per 1.0 cup (170.0g) 0µg (0%)
navy beans per 1.0 cup (182.0g) 0µg (0%)
watercress per 1.0 cup, chopped (34.0g) 0µg (0%)
sweet corn per 1.0 cup (145.0g) 0µg (0%)
corn flour, masa per 1.0 cup (114.0g) 0µg (0%)
peas per 1.0 cup (197.0g) 0µg (0%)
mung beans per 1.0 cup (124.0g) 0µg (0%)
jerusalem-artichokes per 1.0 cup slices (150.0g) 0µg (0%)
avocado per 1.0 cup, cubes (150.0g) 0µg (0%)
canned pineapple per 1.0 cup, crushed, sliced, or chunks (254.0g) 0µg (0%)
thousand island dressing, fat-free per 1.0 tbsp (16.0g) 0µg (0%)
wild rice per 1.0 cup (164.0g) 0µg (0%)
arugula per 1.0 leaf (2.0g) 0µg (0%)
sauerkraut per 1.0 cup (142.0g) 0µg (0%)
buttermilk dressing per 1.0 tablespoon (15.0g) 0µg (0%)
coconut water per 1.0 cup (240.0g) 0µg (0%)
per 1.0 cup (250.0g) 0µg (0%)
litchis per 1.0 cup (190.0g) 0µg (0%)
walnuts per 1.0 cup, chopped (125.0g) 0µg (0%)
oranges per 1.0 cup sections, without membranes (185.0g) 0µg (0%)
palm kernel oil per 1.0 tablespoon (13.6g) 0µg (0%)
rice, brown, long-grain per 1.0 cup (202.0g) 0µg (0%)
winter squash per 1.0 cup, cubes (205.0g) 0µg (0%)
mustard greens per 1.0 cup, chopped (56.0g) 0µg (0%)
cranberries per 1.0 cup, chopped (110.0g) 0µg (0%)
beet greens per 1.0 cup (38.0g) 0µg (0%)
quince per 1.0 fruit without refuse (92.0g) 0µg (0%)
thousand island dressing per 1.0 tbsp (16.0g) 0µg (0%)
barley, hulled per 1.0 cup (184.0g) 0µg (0%)
black beans per 1.0 cup (194.0g) 0µg (0%)
sweet potato per 1.0 cup (200.0g) 0µg (0%)
chives per 1.0 tbsp chopped (3.0g) 0µg (0%)
apples, raw, without skin per 1.0 cup slices (170.0g) 0µg (0%)
lentils per 1.0 cup (198.0g) 0µg (0%)
amaranth leaves per 1.0 cup (132.0g) 0µg (0%)
garlic per 1.0 cup (136.0g) 0µg (0%)
apricots per 1.0 cup, halves (244.0g) 0µg (0%)
almond butter per 1.0 tbsp (16.0g) 0µg (0%)
pineapple per 1.0 cup, chunks (165.0g) 0µg (0%)
duck fat per 1.0 tbsp (12.8g) 0µg (0%)
wheat bran per 1.0 cup (58.0g) 0µg (0%)
cucumber per 1.0 spear, small (35.0g) 0µg (0%)
pumpkin per 1.0 cup, mashed (245.0g) 0µg (0%)
cornmeal, white per 1.0 cup (122.0g) 0µg (0%)
coconut cream per 1.0 tbsp (15.0g) 0µg (0%)
watermelon per 1.0 cup, balls (154.0g) 0µg (0%)
kiwifruit per 1.0 cup, sliced (180.0g) 0µg (0%)
corn bran per 1.0 cup (76.0g) 0µg (0%)
pili nuts per 1.0 cup (120.0g) 0µg (0%)
nectarines per 1.0 cup slices (143.0g) 0µg (0%)
reduced fat french dressing per 1.0 tablespoon (16.0g) 0µg (0%)
millet, cooked per 1.0 cup (174.0g) 0µg (0%)
tofu per 0.2 block (91.0g) 0µg (0%)
red peppers per 1.0 cup, chopped (149.0g) 0µg (0%)
carambola per 1.0 cup, cubes (132.0g) 0µg (0%)
lima beans per 1.0 cup (156.0g) 0µg (0%)
prunes per 1.0 cup, pitted (248.0g) 0µg (0%)
oat flour per 1.0 cup (104.0g) 0µg (0%)
mayonnaise per 1.0 tbsp (16.0g) 0µg (0%)
butternuts per 1.0 cup (120.0g) 0µg (0%)
zucchini per 1.0 cup, chopped (124.0g) 0µg (0%)
chayote per 1.0 cup (1" pieces) (160.0g) 0µg (0%)
apples per 1.0 cup, quartered or chopped (125.0g) 0µg (0%)
guten free pasta per 1.0 cup spaghetti (141.0g) 0µg (0%)
endive per 0.5 cup, chopped (25.0g) 0µg (0%)
apple juice per 1.0 cup (239.0g) 0µg (0%)
almonds per 1.0 cup whole kernels (157.0g) 0µg (0%)
canned peaches per 1.0 cup (262.0g) 0µg (0%)
shea nut oil per 1.0 tablespoon (13.6g) 0µg (0%)
rye flour per 1.0 cup (102.0g) 0µg (0%)
pickles per 1.0 spear, small (35.0g) 0µg (0%)
poi per 1.0 cup (240.0g) 0µg (0%)
peanut butter per 1.0 tbsp (16.0g) 0µg (0%)
quinoa per 1.0 cup (185.0g) 0µg (0%)
cauliflower per 1.0 cup chopped (1/2" pieces) (107.0g) 0µg (0%)