x

Top 100 Foods Low In Vitamin B12

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Vitamin B12

2.4 µg
MALES
2.4 µg
FEMALES
2.6 µg
PREGNANT
2.8 µg
BREASTFEEDING
Food Name Common Serving Amount (% RDI)
broccoli per 0.5 cup, chopped (78.0g) 0µg (0%)
macadamia nuts per 1.0 cup, whole or halves (134.0g) 0µg (0%)
portabella mushrooms per 1.0 cup sliced (121.0g) 0µg (0%)
couscous per 1.0 cup, cooked (157.0g) 0µg (0%)
french dressing, low cal per 1.0 tbsp (16.0g) 0µg (0%)
natto per 1.0 cup (175.0g) 0µg (0%)
plantains per 1.0 cup, sliced (148.0g) 0µg (0%)
banana pepper per 1.0 cup (124.0g) 0µg (0%)
grapeseed oil per 1.0 tablespoon (13.6g) 0µg (0%)
seaweed (laver) per 10.0 sheets (26.0g) 0µg (0%)
egg noodles, enriched per 0.5 cup dry (28.0g) 0µg (0%)
guava nectar per 11.3 fl oz (335.0g) 0µg (0%)
cantaloupe per 1.0 cup, balls (177.0g) 0µg (0%)
apricots per 1.0 cup, halves (155.0g) 0µg (0%)
broad beans per 1.0 cup (170.0g) 0µg (0%)
tangerine juice per 1.0 cup (249.0g) 0µg (0%)
boysenberries per 1.0 cup, unthawed (132.0g) 0µg (0%)
turnips per 1.0 cup, cubes (156.0g) 0µg (0%)
mayonnaise, imitation per 1.0 tablespoon (14.1g) 0µg (0%)
flax seed per 1.0 tbsp, whole (10.3g) 0µg (0%)
onions per 1.0 cup, chopped (100.0g) 0µg (0%)
rye grain per 1.0 cup (169.0g) 0µg (0%)
cabbage per 0.5 cup, shredded (75.0g) 0µg (0%)
cornmeal per 1.0 cup (157.0g) 0µg (0%)
raisins per 1.0 cup, packed (165.0g) 0µg (0%)
cod liver oil per 1.0 tsp (4.5g) 0µg (0%)
watercress per 1.0 cup, chopped (34.0g) 0µg (0%)
sweet corn per 1.0 cup (145.0g) 0µg (0%)
buckwheat groats per 1.0 cup (168.0g) 0µg (0%)
russian dressing per 1.0 tbsp (15.0g) 0µg (0%)
hazelnuts per 1.0 oz (28.4g) 0µg (0%)
jerusalem-artichokes per 1.0 cup slices (150.0g) 0µg (0%)
cornmeal, yellow per 1.0 cup (122.0g) 0µg (0%)
sour cream based dressing per 1.0 tbsp (17.0g) 0µg (0%)
peanuts per 1.0 cup, chopped (144.0g) 0µg (0%)
canned pineapple per 1.0 cup, crushed, sliced, or chunks (254.0g) 0µg (0%)
grapefruit per 1.0 cup sections, with juice (230.0g) 0µg (0%)
arugula per 1.0 leaf (2.0g) 0µg (0%)
Italian dressing per 1.0 tablespoon (14.7g) 0µg (0%)
sauerkraut per 1.0 cup (142.0g) 0µg (0%)
pasta, gluten-free, corn per 1.0 cup (140.0g) 0µg (0%)
per 1.0 cup (250.0g) 0µg (0%)
litchis per 1.0 cup (190.0g) 0µg (0%)
dried apples per 1.0 cup (255.0g) 0µg (0%)
mung beans per 1.0 cup (124.0g) 0µg (0%)
oranges per 1.0 cup sections, without membranes (185.0g) 0µg (0%)
blackberries per 1.0 cup (144.0g) 0µg (0%)
winter squash per 1.0 cup, cubes (205.0g) 0µg (0%)
soybean mayonnaise per 1.0 tbsp (15.0g) 0µg (0%)
sesame butter per 1.0 tbsp (16.0g) 0µg (0%)
mustard greens per 1.0 cup, chopped (56.0g) 0µg (0%)
Oats per 1.0 cup (156.0g) 0µg (0%)
beet greens per 1.0 cup (38.0g) 0µg (0%)
corn flour, whole-grain per 1.0 cup (117.0g) 0µg (0%)
quince per 1.0 fruit without refuse (92.0g) 0µg (0%)
soybean oil per 1.0 tablespoon (13.6g) 0µg (0%)
sweet potato per 1.0 cup (200.0g) 0µg (0%)
chives per 1.0 tbsp chopped (3.0g) 0µg (0%)
pearled barley per 1.0 cup (200.0g) 0µg (0%)
kidney beans per 1.0 cup (184.0g) 0µg (0%)
corn flour, whole yellow per 1.0 cup (117.0g) 0µg (0%)
corn, dried per 1.0 oz (28.4g) 0µg (0%)
lupin seeds per 1.0 cup (180.0g) 0µg (0%)
pineapple per 1.0 cup, chunks (165.0g) 0µg (0%)
gooseberries per 1.0 cup (150.0g) 0µg (0%)
cucumber per 1.0 spear, small (35.0g) 0µg (0%)
regular french dressing per 1.0 tablespoon (15.0g) 0µg (0%)
pumpkin per 1.0 cup, mashed (245.0g) 0µg (0%)
sunflower oil per 1.0 tablespoon (13.6g) 0µg (0%)
sprouted wheat per 1.0 cup (108.0g) 0µg (0%)
pasta from corn flour per 1.0 cup spaghetti packed (166.0g) 0µg (0%)
watermelon per 1.0 cup, balls (154.0g) 0µg (0%)
kiwifruit per 1.0 cup, sliced (180.0g) 0µg (0%)
apples, canned, sweetened per 1.0 cup slices (204.0g) 0µg (0%)
amaranth leaves per 1.0 cup (132.0g) 0µg (0%)
lard per 1.0 tbsp (12.8g) 0µg (0%)
coconut milk per 1.0 cup (240.0g) 0µg (0%)
garlic per 1.0 cup (136.0g) 0µg (0%)
avocado per 1.0 cup, cubes (150.0g) 0µg (0%)
red peppers per 1.0 cup, chopped (149.0g) 0µg (0%)
thousand island dressing, low fat per 1.0 tablespoon (15.0g) 0µg (0%)
pine nuts per 1.0 cup (135.0g) 0µg (0%)
oat bran per 1.0 cup (94.0g) 0µg (0%)
lima beans per 1.0 cup (156.0g) 0µg (0%)
rice noodles per 1.0 cup (176.0g) 0µg (0%)
prunes per 1.0 cup, pitted (248.0g) 0µg (0%)
butternuts per 1.0 cup (120.0g) 0µg (0%)
hazelnut oil per 1.0 tablespoon (13.6g) 0µg (0%)
zucchini per 1.0 cup, chopped (124.0g) 0µg (0%)
chayote per 1.0 cup (1" pieces) (160.0g) 0µg (0%)
nectarines per 1.0 cup slices (143.0g) 0µg (0%)
corn grain, yellow per 1.0 cup (166.0g) 0µg (0%)
cowpeas per 1.0 cup (171.0g) 0µg (0%)
canned peaches per 1.0 cup (262.0g) 0µg (0%)
cranberries per 1.0 cup, chopped (110.0g) 0µg (0%)
pickles per 1.0 spear, small (35.0g) 0µg (0%)
coconut oil per 1.0 tbsp (13.6g) 0µg (0%)
pistachio nuts per 1.0 cup (123.0g) 0µg (0%)
poi per 1.0 cup (240.0g) 0µg (0%)
wheat, soft white per 1.0 cup (168.0g) 0µg (0%)