Top 100 Foods Low In Vitamin B12
Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Reference Dietary Intake For Vitamin B12
2.4 µg
MALES2.4 µg
FEMALES2.6 µg
PREGNANT2.8 µg
BREASTFEEDING| Food Name | Common Serving | Amount (% RDI) |
|---|---|---|
| grapeseed oil | per 1.0 tablespoon (13.6g) | 0µg (0%) |
| spinach | per 1.0 cup (180.0g) | 0µg (0%) |
| shiitake mushroom | per 1.0 cup whole (89.0g) | 0µg (0%) |
| apple juice | per 1.0 cup (239.0g) | 0µg (0%) |
| sour cream based dressing | per 1.0 tbsp (17.0g) | 0µg (0%) |
| beets | per 1.0 cup (136.0g) | 0µg (0%) |
| prune juice | per 1.0 cup (256.0g) | 0µg (0%) |
| butternut squash | per 1.0 cup, cubes (140.0g) | 0µg (0%) |
| chicory greens | per 1.0 cup, chopped (29.0g) | 0µg (0%) |
| pine nuts | per 1.0 cup (135.0g) | 0µg (0%) |
| olives | per 1.0 olive (2.7g) | 0µg (0%) |
| oat bran | per 1.0 cup (94.0g) | 0µg (0%) |
| pistachio nuts | per 1.0 cup (123.0g) | 0µg (0%) |
| pears, canned | per 1.0 cup (266.0g) | 0µg (0%) |
| wheat, soft white | per 1.0 cup (168.0g) | 0µg (0%) |
| cod liver oil | per 1.0 tsp (4.5g) | 0µg (0%) |
| pickle relish | per 1.0 tbsp (15.0g) | 0µg (0%) |
| potato | per 0.5 cup (61.0g) | 0µg (0%) |
| blueberries | per 1.0 cup (148.0g) | 0µg (0%) |
| corn flour, whole-grain | per 1.0 cup (117.0g) | 0µg (0%) |
| celeriac | per 1.0 cup (156.0g) | 0µg (0%) |
| coconut | per 1.0 cup (77.0g) | 0µg (0%) |
| sugar-apples, raw | per 1.0 cup, pulp (250.0g) | 0µg (0%) |
| grapes | per 1.0 cup (92.0g) | 0µg (0%) |
| corn grain, yellow | per 1.0 cup (166.0g) | 0µg (0%) |
| mayonnaise, imitation | per 1.0 tablespoon (14.1g) | 0µg (0%) |
| cowpeas | per 1.0 cup (171.0g) | 0µg (0%) |
| seaweed (wakame) | per 2.0 tbsp (1/8 cup) (10.0g) | 0µg (0%) |
| escarole | per 1.0 cup (150.0g) | 0µg (0%) |
| lettuce | per 1.0 cup shredded (36.0g) | 0µg (0%) |
| dried apples | per 1.0 cup (60.0g) | 0µg (0%) |
| corn, dried | per 1.0 oz (28.4g) | 0µg (0%) |
| artichokes | per 1.0 artichoke, medium (128.0g) | 0µg (0%) |
| pomegrannets | per 0.5 cup arils (seed/juice sacs) (87.0g) | 0µg (0%) |
| pasta, whole-wheat | per 1.0 cup spaghetti not packed (117.0g) | 0µg (0%) |
| brazil nuts | per 1.0 cup, whole (133.0g) | 0µg (0%) |
| russian dressing | per 1.0 tbsp (15.0g) | 0µg (0%) |
| summer squash | per 1.0 cup sliced (127.0g) | 0µg (0%) |
| gooseberries, canned | per 1.0 cup (252.0g) | 0µg (0%) |
| chard | per 1.0 cup (36.0g) | 0µg (0%) |
| honey mustard, low calorie | per 2.0 tbsp (1 serving) (30.0g) | 0µg (0%) |
| pasta from corn flour | per 1.0 cup spaghetti packed (166.0g) | 0µg (0%) |
| pecans | per 1.0 cup, chopped (109.0g) | 0µg (0%) |
| mulberries | per 1.0 cup (140.0g) | 0µg (0%) |
| hominy, canned | per 1.0 cup (165.0g) | 0µg (0%) |
| Italian dressing | per 1.0 tablespoon (14.7g) | 0µg (0%) |
| hummus | per 1.0 tablespoon (15.0g) | 0µg (0%) |
| collards | per 1.0 cup, chopped (190.0g) | 0µg (0%) |
| sunflower seeds | per 1.0 cup (128.0g) | 0µg (0%) |
| peaches | per 1.0 cup slices (154.0g) | 0µg (0%) |
| rye flour | per 1.0 cup (128.0g) | 0µg (0%) |
| soybean oil | per 1.0 tablespoon (13.6g) | 0µg (0%) |
| catsup | per 1.0 tbsp (17.0g) | 0µg (0%) |
| peas | per 1.0 cup, chopped (98.0g) | 0µg (0%) |
| bananas | per 1.0 cup, mashed (225.0g) | 0µg (0%) |
| rice noodles | per 1.0 cup (176.0g) | 0µg (0%) |
| carrots | per 1.0 cup chopped (128.0g) | 0µg (0%) |
| cashews | per 1.0 cup, whole (129.0g) | 0µg (0%) |
| rhubarb | per 1.0 cup, diced (122.0g) | 0µg (0%) |
| grapefruit | per 1.0 cup sections, with juice (230.0g) | 0µg (0%) |
| bulgur | per 1.0 cup (140.0g) | 0µg (0%) |
| soybean mayonnaise | per 1.0 tbsp (15.0g) | 0µg (0%) |
| garbanzo beans | per 1.0 cup (200.0g) | 0µg (0%) |
| jalapeno peppers | per 1.0 cup, chopped (136.0g) | 0µg (0%) |
| edamame | per 1.0 cup (155.0g) | 0µg (0%) |
| portabella mushrooms | per 1.0 cup sliced (121.0g) | 0µg (0%) |
| apples, canned, sweetened | per 1.0 cup slices (204.0g) | 0µg (0%) |
| plantains | per 1.0 cup, sliced (148.0g) | 0µg (0%) |
| banana pepper | per 1.0 cup (124.0g) | 0µg (0%) |
| lard | per 1.0 tbsp (12.8g) | 0µg (0%) |
| seaweed (laver) | per 10.0 sheets (26.0g) | 0µg (0%) |
| dried currants | per 1.0 cup (144.0g) | 0µg (0%) |
| white rice | per 1.0 cup (185.0g) | 0µg (0%) |
| gingko nuts | per 1.0 cup (78 kernels) (155.0g) | 0µg (0%) |
| guava nectar | per 11.3 fl oz (335.0g) | 0µg (0%) |
| cantaloupe | per 1.0 cup, balls (177.0g) | 0µg (0%) |
| corn-starch | per 1.0 cup (128.0g) | 0µg (0%) |
| regular french dressing | per 1.0 tablespoon (15.0g) | 0µg (0%) |
| broccoli | per 0.5 cup, chopped (78.0g) | 0µg (0%) |
| tangerine juice | per 1.0 cup (249.0g) | 0µg (0%) |
| rice flour | per 1.0 cup (158.0g) | 0µg (0%) |
| hazelnut oil | per 1.0 tablespoon (13.6g) | 0µg (0%) |
| turnips | per 1.0 cup, cubes (156.0g) | 0µg (0%) |
| onions | per 1.0 cup, chopped (100.0g) | 0µg (0%) |
| apricot nectar | per 1.0 cup (251.0g) | 0µg (0%) |
| cabbage | per 0.5 cup, shredded (75.0g) | 0µg (0%) |
| raisins | per 1.0 cup, packed (165.0g) | 0µg (0%) |
| buckwheat | per 1.0 cup (170.0g) | 0µg (0%) |
| thousand island dressing, low fat | per 1.0 tablespoon (15.0g) | 0µg (0%) |
| navy beans | per 1.0 cup (182.0g) | 0µg (0%) |
| watercress | per 1.0 cup, chopped (34.0g) | 0µg (0%) |
| sweet corn | per 1.0 cup (145.0g) | 0µg (0%) |
| sesame seeds | per 1.0 cup (150.0g) | 0µg (0%) |
| canned pineapple | per 1.0 cup, crushed, sliced, or chunks (254.0g) | 0µg (0%) |
| wild rice | per 1.0 cup (164.0g) | 0µg (0%) |
| ranch dressing, fat-free | per 1.0 tablespoon (14.0g) | 0µg (0%) |
| arugula | per 1.0 leaf (2.0g) | 0µg (0%) |
| sauerkraut | per 1.0 cup (142.0g) | 0µg (0%) |
| cherries | per 1.0 cup, without pits (155.0g) | 0µg (0%) |
| buttermilk dressing | per 1.0 tablespoon (15.0g) | 0µg (0%) |