Top 100 Foods Low In Vitamin B12
Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Reference Dietary Intake For Vitamin B12
2.4 µg
MALES2.4 µg
FEMALES2.6 µg
PREGNANT2.8 µg
BREASTFEEDING| Food Name | Common Serving | Amount (% RDI) |
|---|---|---|
| sprouted wheat | per 1.0 cup (108.0g) | 0µg (0%) |
| gooseberries | per 1.0 cup (150.0g) | 0µg (0%) |
| plantains | per 1.0 cup, sliced (148.0g) | 0µg (0%) |
| sunflower oil | per 1.0 tablespoon (13.6g) | 0µg (0%) |
| banana pepper | per 1.0 cup (124.0g) | 0µg (0%) |
| seaweed (laver) | per 10.0 sheets (26.0g) | 0µg (0%) |
| cornmeal | per 1.0 cup (157.0g) | 0µg (0%) |
| coconut milk | per 1.0 cup (240.0g) | 0µg (0%) |
| french dressing, reduced fat | per 1.0 tablespoon (16.0g) | 0µg (0%) |
| corn flour, whole yellow | per 1.0 cup (117.0g) | 0µg (0%) |
| guava nectar | per 11.3 fl oz (335.0g) | 0µg (0%) |
| lupin seeds | per 1.0 cup (180.0g) | 0µg (0%) |
| apples, canned, sweetened | per 1.0 cup slices (204.0g) | 0µg (0%) |
| cantaloupe | per 1.0 cup, balls (177.0g) | 0µg (0%) |
| broccoli | per 0.5 cup, chopped (78.0g) | 0µg (0%) |
| portabella mushrooms | per 1.0 cup sliced (121.0g) | 0µg (0%) |
| walnut oil | per 1.0 tbsp (13.6g) | 0µg (0%) |
| turnips | per 1.0 cup, cubes (156.0g) | 0µg (0%) |
| sour cream based dressing | per 1.0 tbsp (17.0g) | 0µg (0%) |
| onions | per 1.0 cup, chopped (100.0g) | 0µg (0%) |
| thousand island dressing, fat-free | per 1.0 tbsp (16.0g) | 0µg (0%) |
| cabbage | per 0.5 cup, shredded (75.0g) | 0µg (0%) |
| raisins | per 1.0 cup, packed (165.0g) | 0µg (0%) |
| watercress | per 1.0 cup, chopped (34.0g) | 0µg (0%) |
| sweet corn | per 1.0 cup (145.0g) | 0µg (0%) |
| pine nuts | per 1.0 cup (135.0g) | 0µg (0%) |
| oat bran | per 1.0 cup (94.0g) | 0µg (0%) |
| avocado | per 1.0 cup, cubes (150.0g) | 0µg (0%) |
| tangerine juice | per 1.0 cup (249.0g) | 0µg (0%) |
| wheat, soft white | per 1.0 cup (168.0g) | 0µg (0%) |
| cranberries | per 1.0 cup, chopped (110.0g) | 0µg (0%) |
| canned pineapple | per 1.0 cup, crushed, sliced, or chunks (254.0g) | 0µg (0%) |
| arugula | per 1.0 leaf (2.0g) | 0µg (0%) |
| sauerkraut | per 1.0 cup (142.0g) | 0µg (0%) |
| corn flour, whole-grain | per 1.0 cup (117.0g) | 0µg (0%) |
| coconut | per 1.0 cup (77.0g) | 0µg (0%) |
| thousand island dressing | per 1.0 tbsp (16.0g) | 0µg (0%) |
| corn grain, yellow | per 1.0 cup (166.0g) | 0µg (0%) |
| per 1.0 cup (250.0g) | 0µg (0%) | |
| cowpeas | per 1.0 cup (171.0g) | 0µg (0%) |
| apples, raw, without skin | per 1.0 cup slices (170.0g) | 0µg (0%) |
| litchis | per 1.0 cup (190.0g) | 0µg (0%) |
| mung beans | per 1.0 cup (124.0g) | 0µg (0%) |
| jerusalem-artichokes | per 1.0 cup slices (150.0g) | 0µg (0%) |
| pistachio nuts | per 1.0 cup (123.0g) | 0µg (0%) |
| palm kernel oil | per 1.0 tablespoon (13.6g) | 0µg (0%) |
| winter squash | per 1.0 cup, cubes (205.0g) | 0µg (0%) |
| corn, dried | per 1.0 oz (28.4g) | 0µg (0%) |
| mustard greens | per 1.0 cup, chopped (56.0g) | 0µg (0%) |
| duck fat | per 1.0 tbsp (12.8g) | 0µg (0%) |
| pasta, whole-wheat | per 1.0 cup spaghetti not packed (117.0g) | 0µg (0%) |
| beet greens | per 1.0 cup (38.0g) | 0µg (0%) |
| quince | per 1.0 fruit without refuse (92.0g) | 0µg (0%) |
| sweet potato | per 1.0 cup (200.0g) | 0µg (0%) |
| pasta from corn flour | per 1.0 cup spaghetti packed (166.0g) | 0µg (0%) |
| chives | per 1.0 tbsp chopped (3.0g) | 0µg (0%) |
| pecans | per 1.0 cup, chopped (109.0g) | 0µg (0%) |
| hominy, canned | per 1.0 cup (165.0g) | 0µg (0%) |
| hummus | per 1.0 tablespoon (15.0g) | 0µg (0%) |
| apricots | per 1.0 cup, halves (244.0g) | 0µg (0%) |
| oranges | per 1.0 cup sections, without membranes (185.0g) | 0µg (0%) |
| carambola | per 1.0 cup, cubes (132.0g) | 0µg (0%) |
| pineapple | per 1.0 cup, chunks (165.0g) | 0µg (0%) |
| cucumber | per 1.0 spear, small (35.0g) | 0µg (0%) |
| pumpkin | per 1.0 cup, mashed (245.0g) | 0µg (0%) |
| rice noodles | per 1.0 cup (176.0g) | 0µg (0%) |
| cashews | per 1.0 cup, whole (129.0g) | 0µg (0%) |
| mayonnaise | per 1.0 tbsp (16.0g) | 0µg (0%) |
| bulgur | per 1.0 cup (140.0g) | 0µg (0%) |
| watermelon | per 1.0 cup, balls (154.0g) | 0µg (0%) |
| garbanzo beans | per 1.0 cup (200.0g) | 0µg (0%) |
| apples | per 1.0 cup, quartered or chopped (125.0g) | 0µg (0%) |
| kiwifruit | per 1.0 cup, sliced (180.0g) | 0µg (0%) |
| amaranth leaves | per 1.0 cup (132.0g) | 0µg (0%) |
| garlic | per 1.0 cup (136.0g) | 0µg (0%) |
| sunflower seeds | per 1.0 cup (128.0g) | 0µg (0%) |
| reduced fat french dressing | per 1.0 tablespoon (16.0g) | 0µg (0%) |
| rye flour | per 1.0 cup (128.0g) | 0µg (0%) |
| shea nut oil | per 1.0 tablespoon (13.6g) | 0µg (0%) |
| lima beans | per 1.0 cup (156.0g) | 0µg (0%) |
| prunes | per 1.0 cup, pitted (248.0g) | 0µg (0%) |
| butternuts | per 1.0 cup (120.0g) | 0µg (0%) |
| zucchini | per 1.0 cup, chopped (124.0g) | 0µg (0%) |
| white rice | per 1.0 cup (185.0g) | 0µg (0%) |
| chayote | per 1.0 cup (1" pieces) (160.0g) | 0µg (0%) |
| gingko nuts | per 1.0 cup (78 kernels) (155.0g) | 0µg (0%) |
| corn-starch | per 1.0 cup (128.0g) | 0µg (0%) |
| apple juice | per 1.0 cup (239.0g) | 0µg (0%) |
| nectarines | per 1.0 cup slices (143.0g) | 0µg (0%) |
| red peppers | per 1.0 cup, chopped (149.0g) | 0µg (0%) |
| canned peaches | per 1.0 cup (262.0g) | 0µg (0%) |
| pickles | per 1.0 spear, small (35.0g) | 0µg (0%) |
| poi | per 1.0 cup (240.0g) | 0µg (0%) |
| ranch dressing, reduced fat | per 1.0 tablespoon (15.0g) | 0µg (0%) |
| beef tallow | per 1.0 tbsp (12.8g) | 0µg (0%) |
| cauliflower | per 1.0 cup chopped (1/2" pieces) (107.0g) | 0µg (0%) |
| buckwheat | per 1.0 cup (170.0g) | 0µg (0%) |
| strawberries | per 1.0 cup, halves (152.0g) | 0µg (0%) |
| navy beans | per 1.0 cup (182.0g) | 0µg (0%) |
| grapefruit juice | per 1.0 cup (250.0g) | 0µg (0%) |