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Top 100 Foods Low In Vitamin B3 (Niacin)

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Vitamin B3 (Niacin)

16.0 mg
MALES
14.0 mg
FEMALES
18.0 mg
PREGNANT
17.0 mg
BREASTFEEDING
Food Name Common Serving Amount (% RDI)
french dressing, low cal per 1.0 tbsp (16.0g) 0mg (0%)
natto per 1.0 cup (175.0g) 0mg (0%)
grapeseed oil per 1.0 tablespoon (13.6g) 0mg (0%)
mayonnaise, imitation per 1.0 tablespoon (14.1g) 0mg (0%)
cod liver oil per 1.0 tsp (4.5g) 0mg (0%)
Italian dressing per 1.0 tablespoon (14.7g) 0mg (0%)
soybean mayonnaise per 1.0 tbsp (15.0g) 0mg (0%)
soybean oil per 1.0 tablespoon (13.6g) 0mg (0%)
sunflower oil per 1.0 tablespoon (13.6g) 0mg (0%)
lard per 1.0 tbsp (12.8g) 0mg (0%)
hazelnut oil per 1.0 tablespoon (13.6g) 0mg (0%)
coconut oil per 1.0 tbsp (13.6g) 0mg (0%)
mayonnaise, low sodium per 1.0 tbsp (14.0g) 0mg (0%)
walnut oil per 1.0 tbsp (13.6g) 0mg (0%)
corn-starch per 1.0 cup (128.0g) 0mg (0%)
palm kernel oil per 1.0 tablespoon (13.6g) 0mg (0%)
coleslaw dressing per 1.0 tbsp (16.0g) 0mg (0%)
duck fat per 1.0 tbsp (12.8g) 0mg (0%)
shea nut oil per 1.0 tablespoon (13.6g) 0mg (0%)
beef tallow per 1.0 tbsp (12.8g) 0mg (0%)
mayonnaise, fat-free per 1.0 tbsp (16.0g) 0mg (0%)
almond oil per 1.0 tablespoon (13.6g) 0mg (0%)
peanut oil per 1.0 tbsp (13.5g) 0mg (0%)
mayonnaise, low calorie per 1.0 tbsp (14.5g) 0mg (0%)
russian dressing, low cal per 1.0 tablespoon (16.0g) 0mg (0%)
mayonnaise type dressing per 1.0 tbsp (14.7g) 0mg (0%)
mayonnaise per 1.0 tablespoon (13.8g) 0mg (0%)
butter per 1.0 pat (1" sq, 1/3" high) (3.8g) 0mg (0%)
ranch dressing, fat-free per 1.0 tablespoon (14.0g) 0mg (0%)
buttermilk dressing per 1.0 tablespoon (15.0g) 0mg (0%)
ranch dressing, reduced fat per 1.0 tablespoon (15.0g) 0mg (0%)
sandwich spread per 1.0 tablespoon (15.0g) 0mg (0%)
mayonnaise per 1.0 tbsp (16.0g) 0mg (0%)
caesar dressing per 1.0 tbsp (15.0g) 0mg (0%)
creamy dressing per 1.0 tbsp (15.0g) 0mg (0%)
arugula per 1.0 leaf (2.0g) 0mg (0%)
olives per 1.0 olive (2.7g) 0mg (0%)
blue cheese dressing, light per 1.0 tbsp (16.0g) 0mg (0%)
sour cream based dressing per 1.0 tbsp (17.0g) 0mg (0%)
cheddar cheese per 1.0 slice (2/3 oz) (19.0g) 0mg (0%)
egg yolk per 1.0 oz (28.4g) 0mg (0%)
milk cream mayonnaise per 1.0 tablespoon (15.0g) 0mg (0%)
sour cream (fat free) per 1.0 tablespoon (12.0g) 0mg (0%)
sour cream (light) per 1.0 tablespoon (12.0g) 0mg (0%)
shallots per 1.0 tbsp (0.9g) 0mg (0%)
sour cream per 1.0 tbsp (12.0g) 0mg (0%)
cream cheese per 1.0 tbsp (14.5g) 0mg (0%)
ginger per 1.0 tsp (2.0g) 0mg (0%)
poppyseed dressing per 2.0 tbsp (33.0g) 0mg (0%)
gouda cheese per 1.0 oz (28.4g) 0mg (0%)
honey mustard per 2.0 tbsp (30.0g) 0mg (0%)
blue cheese dressing, fat-free per 1.0 tbsp (17.0g) 0mg (0%)
Italian dressing, fat-free per 1.0 tbsp (14.0g) 0mg (0%)
caviar per 1.0 tbsp (16.0g) 0mg (0%)
chives per 1.0 tbsp chopped (3.0g) 0mg (0%)
edam cheese per 1.0 oz (28.4g) 0mg (0%)
regular french dressing per 1.0 tablespoon (15.0g) 0mg (0%)
french dressing per 1.0 tbsp (16.0g) 0mg (0%)
gruyere cheese per 1.0 oz (28.4g) 0mg (0%)
egg white per 1.0 large (33.0g) 0mg (0%)
pickle relish per 1.0 tbsp (15.0g) 0mg (0%)
honey mustard, low calorie per 2.0 tbsp (1 serving) (30.0g) 0mg (0%)
whole egg per 1.0 large (50.0g) 0mg (0%)
cucumber per 1.0 spear, small (35.0g) 0mg (0%)
pickles per 1.0 spear, small (35.0g) 0mg (0%)
cream cheese (low fat) per 1.0 tbsp (18.0g) 0mg (0%)
thousand island dressing, fat-free per 1.0 tbsp (16.0g) 0mg (0%)
coleslaw dressing, reduced fat per 1.0 tbsp (17.0g) 0mg (0%)
coriander per 0.3 cup (4.0g) 0mg (0%)
seaweed (kelp) per 2.0 tbsp (1/8 cup) (10.0g) 0mg (0%)
hominy, canned per 1.0 cup (165.0g) 0mg (0%)
human breast milk per 1.0 fl oz (30.8g) 0mg (0%)
hummus per 1.0 tablespoon (15.0g) 0mg (0%)
pork feet per 1.0 oz (28.4g) 0mg (0%)
thousand island dressing, low fat per 1.0 tablespoon (15.0g) 0mg (0%)
thousand island dressing per 1.0 tbsp (16.0g) 0mg (0%)
cheddar per 1.0 cup, diced (132.0g) 0mg (0%)
watercress per 1.0 cup, chopped (34.0g) 0mg (0%)
french dressing, reduced fat per 1.0 tablespoon (16.0g) 0mg (0%)
reduced fat french dressing per 1.0 tablespoon (16.0g) 0mg (0%)
cream per 1.0 cup, whipped (120.0g) 0mg (0%)
parmesan cheese per 1.0 cup (100.0g) 0mg (1%)
red cabbage per 1.0 leaf (22.0g) 0mg (1%)
swiss cheese per 1.0 cup, diced (132.0g) 0mg (1%)
russian dressing per 1.0 tbsp (15.0g) 0mg (1%)
apple juice per 1.0 cup (239.0g) 0mg (1%)
endive per 0.5 cup, chopped (25.0g) 0mg (1%)
radicchio per 1.0 cup, shredded (40.0g) 0mg (1%)
apples, raw, without skin per 1.0 cup slices (170.0g) 0mg (1%)
brie per 1.0 oz (28.4g) 0mg (1%)
cranberries per 1.0 cup, chopped (110.0g) 0mg (1%)
apples per 1.0 cup, quartered or chopped (125.0g) 0mg (1%)
cottage cheese (low fat) per 4.0 oz (113.0g) 0mg (1%)
goat cheese per 1.0 oz (28.4g) 0mg (1%)
monterey cheese per 1.0 cup, diced (132.0g) 0mg (1%)
colby per 1.0 cup, diced (132.0g) 0mg (1%)
headcheese per 1.0 slice (1 oz) (4" x 4" x 3/32" thick) (28.0g) 0mg (1%)
rice noodles per 1.0 cup (176.0g) 0mg (1%)
ricotta per 0.5 cup (124.0g) 0mg (1%)
mozzarella per 1.0 cup (86.0g) 0mg (1%)