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Top 100 Foods Low In Vitamin E

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Vitamin E

15.0 mg
MALES
15.0 mg
FEMALES
15.0 mg
PREGNANT
19.0 mg
BREASTFEEDING
Food Name Common Serving Amount (% RDI)
yeast extract spread per 1.0 tsp (6.0g) 0mg (0%)
frankfurter (fat free) per 1.0 frank 1 NLEA serving (57.0g) 0mg (0%)
molluscs per 1.0 unit 2 large or 5 small (30.0g) 0mg (0%)
radishes per 1.0 cup slices (116.0g) 0mg (0%)
coconut water per 1.0 cup (240.0g) 0mg (0%)
shea nut oil per 1.0 tablespoon (13.6g) 0mg (0%)
shiitake mushroom per 1.0 cup whole (89.0g) 0mg (0%)
guten free pasta per 1.0 cup spaghetti (141.0g) 0mg (0%)
portabella mushrooms per 1.0 cup sliced (121.0g) 0mg (0%)
pasta, gluten-free per 1.0 cup spaghetti not packed (169.0g) 0mg (0%)
corn-starch per 1.0 cup (128.0g) 0mg (0%)
egg white per 1.0 large (33.0g) 0mg (0%)
sour cream (fat free) per 1.0 tablespoon (12.0g) 0mg (0%)
scallop per 3.0 oz (85.0g) 0mg (0%)
shallots per 1.0 tbsp (0.9g) 0mg (0%)
miso per 1.0 tbsp (17.0g) 0mg (0%)
cream cheese (low fat) per 1.0 tbsp (18.0g) 0mg (0%)
ginger per 1.0 tsp (2.0g) 0mg (0%)
chives per 1.0 tbsp chopped (3.0g) 0mg (0%)
mayonnaise, fat-free per 1.0 tbsp (16.0g) 0mg (0%)
alfalfa per 1.0 cup (33.0g) 0mg (0%)
blue cheese dressing, fat-free per 1.0 tbsp (17.0g) 0mg (0%)
white mushroom per 1.0 cup, pieces or slices (70.0g) 0mg (0%)
arugula per 1.0 leaf (2.0g) 0mg (0%)
tofu per 0.2 block (91.0g) 0mg (0%)
cucumber per 1.0 spear, small (35.0g) 0mg (0%)
pickles per 1.0 spear, small (35.0g) 0mg (0%)
chicken breast breaded per 1.0 piece (15.0g) 0mg (0%)
coconut oil per 1.0 tbsp (13.6g) 0mg (0%)
natto per 1.0 cup (175.0g) 0mg (0%)
navy beans per 1.0 cup (182.0g) 0mg (0%)
crackers per 1.0 cup (182.0g) 0mg (0%)
apple juice per 1.0 cup (239.0g) 0mg (0%)
potato per 0.5 cup (61.0g) 0mg (0%)
non-fat yogurt per 1.0 cup (8 fl oz) (245.0g) 0mg (0%)
human breast milk per 1.0 fl oz (30.8g) 0mg (0%)
guanabana nectar per 1.0 cup (251.0g) 0mg (0%)
ranch dressing, fat-free per 1.0 tablespoon (14.0g) 0mg (0%)
canned pineapple per 1.0 cup, crushed, sliced, or chunks (252.0g) 0mg (0%)
canned pineapple per 1.0 cup, crushed, sliced, or chunks (254.0g) 0mg (0%)
scrapple, pork per 1.0 cubic inch (17.0g) 0mg (0%)
turkey heart per 1.0 heart (20.0g) 0mg (0%)
red cabbage per 1.0 leaf (22.0g) 0mg (0%)
turnips per 1.0 cup, cubes (156.0g) 0mg (0%)
turnips per 1.0 cup (156.0g) 0mg (0%)
flax seed per 1.0 tbsp, whole (10.3g) 0mg (0%)
turkey per 1.0 oz with bone, cooked (yield after bone removed) (19.0g) 0mg (0%)
pineapple per 1.0 cup, chunks (165.0g) 0mg (0%)
honeydew melon per 1.0 cup, diced (approx 20 pieces per cup) (170.0g) 0mg (0%)
broad beans per 1.0 cup (170.0g) 0mg (0%)
millet, cooked per 1.0 cup (174.0g) 0mg (0%)
sour cream (light) per 1.0 tablespoon (12.0g) 0mg (0%)
snap beans per 0.5 cup (120.0g) 0mg (0%)
pearled barley per 1.0 cup (200.0g) 0mg (0%)
cottage cheese with fruit per 4.0 oz (113.0g) 0mg (0%)
sour cream per 1.0 tbsp (12.0g) 0mg (0%)
passion fruit per 1.0 cup (236.0g) 0mg (0%)
turkey gizzard per 1.0 gizzard cooked (45.0g) 0mg (0%)
pineapple juice, unsweetened per 1.0 cup (250.0g) 0mg (0%)
per 1.0 cup (250.0g) 0mg (0%)
goat cheese per 1.0 oz (28.4g) 0mg (0%)
butter per 1.0 pat (1" sq, 1/3" high) (3.8g) 0mg (0%)
rice noodles per 1.0 cup (176.0g) 0mg (0%)
beets per 1.0 cup (136.0g) 0mg (0%)
walnut oil per 1.0 tbsp (13.6g) 0mg (0%)
turkey per 3.0 oz (85.0g) 0mg (0%)
roast beef per 3.0 oz (85.0g) 0mg (0%)
camembert per 1.0 oz (28.4g) 0mg (0%)
pork feet per 1.0 oz (28.4g) 0mg (0%)
milk cream mayonnaise per 1.0 tablespoon (15.0g) 0mg (0%)
lamb (lean) per 1.0 oz (28.4g) 0mg (0%)
chorizo per 1.0 oz (28.4g) 0mg (0%)
salami per 1.0 slice (9.8g) 0mg (0%)
russian dressing, low cal per 1.0 tablespoon (16.0g) 0mg (0%)
gouda cheese per 1.0 oz (28.4g) 0mg (0%)
edam cheese per 1.0 oz (28.4g) 0mg (0%)
brie per 1.0 oz (28.4g) 0mg (0%)
headcheese per 1.0 slice (1 oz) (4" x 4" x 3/32" thick) (28.0g) 0mg (0%)
blue cheese per 1.0 oz (28.4g) 0mg (0%)
pork stomach, cooked per 3.0 oz (85.0g) 0mg (1%)
ground turkey per 3.0 oz (85.0g) 0mg (1%)
lard per 1.0 tbsp (12.8g) 0mg (1%)
watermelon per 1.0 cup, balls (154.0g) 0mg (1%)
lettuce per 1.0 cup shredded (36.0g) 0mg (1%)
cheddar per 1.0 cup, diced (132.0g) 0mg (1%)
turkey liver per 1.0 liver cooked (53.0g) 0mg (1%)
gruyere cheese per 1.0 oz (28.4g) 0mg (1%)
greek yogurt (low fat) per 1.0 container (7 oz) (200.0g) 0mg (1%)
hominy, canned per 1.0 cup (165.0g) 0mg (1%)
bulgur per 1.0 cup (140.0g) 0mg (1%)
pork shoulder per 3.0 oz (85.0g) 0mg (1%)
apples, raw, without skin per 1.0 cup slices (170.0g) 0mg (1%)
apples, raw, without skin per 1.0 cup slices (171.0g) 0mg (1%)
cauliflower per 1.0 cup chopped (1/2" pieces) (107.0g) 0mg (1%)
mung beans per 1.0 cup (124.0g) 0mg (1%)
pickle relish per 1.0 tbsp (15.0g) 0mg (1%)
seaweed (kelp) per 2.0 tbsp (1/8 cup) (10.0g) 0mg (1%)
cantaloupe per 1.0 cup, balls (177.0g) 0mg (1%)
cottage cheese (low fat) per 4.0 oz (113.0g) 0mg (1%)
frankfurter per 1.0 serving (1 hot dog) (52.0g) 0mg (1%)