Top 100 Foods Low In Vitamin E
Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Reference Dietary Intake For Vitamin E
15.0 mg
MALES15.0 mg
FEMALES15.0 mg
PREGNANT19.0 mg
BREASTFEEDING| Food Name | Common Serving | Amount (% RDI) |
|---|---|---|
| pasta, gluten-free | per 1.0 cup spaghetti not packed (169.0g) | 0mg (0%) |
| corn-starch | per 1.0 cup (128.0g) | 0mg (0%) |
| shea nut oil | per 1.0 tablespoon (13.6g) | 0mg (0%) |
| egg white | per 1.0 large (33.0g) | 0mg (0%) |
| frankfurter (fat free) | per 1.0 frank 1 NLEA serving (57.0g) | 0mg (0%) |
| scallop | per 3.0 oz (85.0g) | 0mg (0%) |
| molluscs | per 1.0 unit 2 large or 5 small (30.0g) | 0mg (0%) |
| radishes | per 1.0 cup slices (116.0g) | 0mg (0%) |
| yeast extract spread | per 1.0 tsp (6.0g) | 0mg (0%) |
| coconut water | per 1.0 cup (240.0g) | 0mg (0%) |
| sour cream (fat free) | per 1.0 tablespoon (12.0g) | 0mg (0%) |
| shiitake mushroom | per 1.0 cup whole (89.0g) | 0mg (0%) |
| portabella mushrooms | per 1.0 cup sliced (121.0g) | 0mg (0%) |
| guten free pasta | per 1.0 cup spaghetti (141.0g) | 0mg (0%) |
| shallots | per 1.0 tbsp (0.9g) | 0mg (0%) |
| miso | per 1.0 tbsp (17.0g) | 0mg (0%) |
| cream cheese (low fat) | per 1.0 tbsp (18.0g) | 0mg (0%) |
| ginger | per 1.0 tsp (2.0g) | 0mg (0%) |
| chives | per 1.0 tbsp chopped (3.0g) | 0mg (0%) |
| mayonnaise, fat-free | per 1.0 tbsp (16.0g) | 0mg (0%) |
| alfalfa | per 1.0 cup (33.0g) | 0mg (0%) |
| blue cheese dressing, fat-free | per 1.0 tbsp (17.0g) | 0mg (0%) |
| white mushroom | per 1.0 cup, pieces or slices (70.0g) | 0mg (0%) |
| arugula | per 1.0 leaf (2.0g) | 0mg (0%) |
| tofu | per 0.2 block (91.0g) | 0mg (0%) |
| pickles | per 1.0 spear, small (35.0g) | 0mg (0%) |
| cucumber | per 1.0 spear, small (35.0g) | 0mg (0%) |
| chicken breast breaded | per 1.0 piece (15.0g) | 0mg (0%) |
| coconut oil | per 1.0 tbsp (13.6g) | 0mg (0%) |
| natto | per 1.0 cup (175.0g) | 0mg (0%) |
| crackers | per 1.0 cup (182.0g) | 0mg (0%) |
| navy beans | per 1.0 cup (182.0g) | 0mg (0%) |
| apple juice | per 1.0 cup (239.0g) | 0mg (0%) |
| potato | per 0.5 cup (61.0g) | 0mg (0%) |
| non-fat yogurt | per 1.0 cup (8 fl oz) (245.0g) | 0mg (0%) |
| human breast milk | per 1.0 fl oz (30.8g) | 0mg (0%) |
| guanabana nectar | per 1.0 cup (251.0g) | 0mg (0%) |
| canned pineapple | per 1.0 cup, crushed, sliced, or chunks (252.0g) | 0mg (0%) |
| ranch dressing, fat-free | per 1.0 tablespoon (14.0g) | 0mg (0%) |
| canned pineapple | per 1.0 cup, crushed, sliced, or chunks (254.0g) | 0mg (0%) |
| scrapple, pork | per 1.0 cubic inch (17.0g) | 0mg (0%) |
| turkey heart | per 1.0 heart (20.0g) | 0mg (0%) |
| red cabbage | per 1.0 leaf (22.0g) | 0mg (0%) |
| turnips | per 1.0 cup (156.0g) | 0mg (0%) |
| turnips | per 1.0 cup, cubes (156.0g) | 0mg (0%) |
| flax seed | per 1.0 tbsp, whole (10.3g) | 0mg (0%) |
| turkey | per 1.0 oz with bone, cooked (yield after bone removed) (19.0g) | 0mg (0%) |
| pineapple | per 1.0 cup, chunks (165.0g) | 0mg (0%) |
| honeydew melon | per 1.0 cup, diced (approx 20 pieces per cup) (170.0g) | 0mg (0%) |
| broad beans | per 1.0 cup (170.0g) | 0mg (0%) |
| millet, cooked | per 1.0 cup (174.0g) | 0mg (0%) |
| snap beans | per 0.5 cup (120.0g) | 0mg (0%) |
| sour cream (light) | per 1.0 tablespoon (12.0g) | 0mg (0%) |
| pearled barley | per 1.0 cup (200.0g) | 0mg (0%) |
| cottage cheese with fruit | per 4.0 oz (113.0g) | 0mg (0%) |
| sour cream | per 1.0 tbsp (12.0g) | 0mg (0%) |
| passion fruit | per 1.0 cup (236.0g) | 0mg (0%) |
| turkey gizzard | per 1.0 gizzard cooked (45.0g) | 0mg (0%) |
| pineapple juice, unsweetened | per 1.0 cup (250.0g) | 0mg (0%) |
| per 1.0 cup (250.0g) | 0mg (0%) | |
| goat cheese | per 1.0 oz (28.4g) | 0mg (0%) |
| butter | per 1.0 pat (1" sq, 1/3" high) (3.8g) | 0mg (0%) |
| rice noodles | per 1.0 cup (176.0g) | 0mg (0%) |
| walnut oil | per 1.0 tbsp (13.6g) | 0mg (0%) |
| beets | per 1.0 cup (136.0g) | 0mg (0%) |
| turkey | per 3.0 oz (85.0g) | 0mg (0%) |
| roast beef | per 3.0 oz (85.0g) | 0mg (0%) |
| pork feet | per 1.0 oz (28.4g) | 0mg (0%) |
| camembert | per 1.0 oz (28.4g) | 0mg (0%) |
| milk cream mayonnaise | per 1.0 tablespoon (15.0g) | 0mg (0%) |
| chorizo | per 1.0 oz (28.4g) | 0mg (0%) |
| lamb (lean) | per 1.0 oz (28.4g) | 0mg (0%) |
| salami | per 1.0 slice (9.8g) | 0mg (0%) |
| russian dressing, low cal | per 1.0 tablespoon (16.0g) | 0mg (0%) |
| gouda cheese | per 1.0 oz (28.4g) | 0mg (0%) |
| edam cheese | per 1.0 oz (28.4g) | 0mg (0%) |
| brie | per 1.0 oz (28.4g) | 0mg (0%) |
| headcheese | per 1.0 slice (1 oz) (4" x 4" x 3/32" thick) (28.0g) | 0mg (0%) |
| blue cheese | per 1.0 oz (28.4g) | 0mg (0%) |
| ground turkey | per 3.0 oz (85.0g) | 0mg (1%) |
| pork stomach, cooked | per 3.0 oz (85.0g) | 0mg (1%) |
| lard | per 1.0 tbsp (12.8g) | 0mg (1%) |
| watermelon | per 1.0 cup, balls (154.0g) | 0mg (1%) |
| lettuce | per 1.0 cup shredded (36.0g) | 0mg (1%) |
| cheddar | per 1.0 cup, diced (132.0g) | 0mg (1%) |
| turkey liver | per 1.0 liver cooked (53.0g) | 0mg (1%) |
| gruyere cheese | per 1.0 oz (28.4g) | 0mg (1%) |
| greek yogurt (low fat) | per 1.0 container (7 oz) (200.0g) | 0mg (1%) |
| hominy, canned | per 1.0 cup (165.0g) | 0mg (1%) |
| bulgur | per 1.0 cup (140.0g) | 0mg (1%) |
| apples, raw, without skin | per 1.0 cup slices (170.0g) | 0mg (1%) |
| pork shoulder | per 3.0 oz (85.0g) | 0mg (1%) |
| apples, raw, without skin | per 1.0 cup slices (171.0g) | 0mg (1%) |
| cauliflower | per 1.0 cup chopped (1/2" pieces) (107.0g) | 0mg (1%) |
| mung beans | per 1.0 cup (124.0g) | 0mg (1%) |
| pickle relish | per 1.0 tbsp (15.0g) | 0mg (1%) |
| seaweed (kelp) | per 2.0 tbsp (1/8 cup) (10.0g) | 0mg (1%) |
| cantaloupe | per 1.0 cup, balls (177.0g) | 0mg (1%) |
| cottage cheese (low fat) | per 4.0 oz (113.0g) | 0mg (1%) |
| frankfurter | per 1.0 serving (1 hot dog) (52.0g) | 0mg (1%) |