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Top 100 Foods Low In Vitamin E

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Vitamin E

15.0 mg
MALES
15.0 mg
FEMALES
15.0 mg
PREGNANT
19.0 mg
BREASTFEEDING
Food Name Common Serving Amount (% RDI)
molluscs per unit 2 large or 5 small 0mg (0%)
sour cream (fat free) per tablespoon 0mg (0%)
frankfurter (fat free) per frank 1 NLEA serving 0mg (0%)
pasta, gluten-free per cup spaghetti not packed 0mg (0%)
egg white per large 0mg (0%)
shiitake mushroom per cup whole 0mg (0%)
scallop per oz 0mg (0%)
coconut water per cup 0mg (0%)
shea nut oil per tablespoon 0mg (0%)
yeast extract spread per tsp 0mg (0%)
corn-starch per cup 0mg (0%)
guten free pasta per cup spaghetti 0mg (0%)
portabella mushrooms per cup sliced 0mg (0%)
radishes per cup slices 0mg (0%)
shallots per tbsp 0mg (0%)
miso per tbsp 0mg (0%)
cream cheese (low fat) per tbsp 0mg (0%)
ginger per tsp 0mg (0%)
chives per tbsp chopped 0mg (0%)
mayonnaise, fat-free per tbsp 0mg (0%)
alfalfa per cup 0mg (0%)
blue cheese dressing, fat-free per tbsp 0mg (0%)
white mushroom per cup, pieces or slices 0mg (0%)
arugula per leaf 0mg (0%)
tofu per block 0mg (0%)
cucumber per spear, small 0mg (0%)
pickles per spear, small 0mg (0%)
chicken breast breaded per piece 0mg (0%)
coconut oil per tbsp 0mg (0%)
natto per cup 0mg (0%)
crackers per cup 0mg (0%)
navy beans per cup 0mg (0%)
apple juice per cup 0mg (0%)
potato per cup 0mg (0%)
non-fat yogurt per cup (8 fl oz) 0mg (0%)
human breast milk per fl oz 0mg (0%)
guanabana nectar per cup 0mg (0%)
ranch dressing, fat-free per tablespoon 0mg (0%)
canned pineapple per cup, crushed, sliced, or chunks 0mg (0%)
canned pineapple per cup, crushed, sliced, or chunks 0mg (0%)
scrapple, pork per cubic inch 0mg (0%)
turkey heart per heart 0mg (0%)
red cabbage per leaf 0mg (0%)
turnips per cup, cubes 0mg (0%)
turnips per cup 0mg (0%)
flax seed per tbsp, whole 0mg (0%)
turkey per oz with bone, cooked (yield after bone removed) 0mg (0%)
pineapple per cup, chunks 0mg (0%)
broad beans per cup 0mg (0%)
honeydew melon per cup, diced (approx 20 pieces per cup) 0mg (0%)
millet, cooked per cup 0mg (0%)
snap beans per cup 0mg (0%)
sour cream (light) per tablespoon 0mg (0%)
pearled barley per cup 0mg (0%)
cottage cheese with fruit per oz 0mg (0%)
sour cream per tbsp 0mg (0%)
passion fruit per cup 0mg (0%)
turkey gizzard per gizzard cooked 0mg (0%)
per cup 0mg (0%)
pineapple juice, unsweetened per cup 0mg (0%)
goat cheese per oz 0mg (0%)
butter per pat (1" sq, 1/3" high) 0mg (0%)
rice noodles per cup 0mg (0%)
beets per cup 0mg (0%)
walnut oil per tbsp 0mg (0%)
roast beef per oz 0mg (0%)
turkey per oz 0mg (0%)
camembert per oz 0mg (0%)
pork feet per oz 0mg (0%)
milk cream mayonnaise per tablespoon 0mg (0%)
chorizo per oz 0mg (0%)
lamb (lean) per oz 0mg (0%)
salami per slice 0mg (0%)
russian dressing, low cal per tablespoon 0mg (0%)
brie per oz 0mg (0%)
gouda cheese per oz 0mg (0%)
edam cheese per oz 0mg (0%)
headcheese per slice (1 oz) (4" x 4" x 3/32" thick) 0mg (0%)
blue cheese per oz 0mg (0%)
ground turkey per oz 0mg (1%)
pork stomach, cooked per oz 0mg (1%)
lard per tbsp 0mg (1%)
watermelon per cup, balls 0mg (1%)
cheddar per cup, diced 0mg (1%)
lettuce per cup shredded 0mg (1%)
turkey liver per liver cooked 0mg (1%)
gruyere cheese per oz 0mg (1%)
greek yogurt (low fat) per container (7 oz) 0mg (1%)
hominy, canned per cup 0mg (1%)
bulgur per cup 0mg (1%)
apples, raw, without skin per cup slices 0mg (1%)
pork shoulder per oz 0mg (1%)
apples, raw, without skin per cup slices 0mg (1%)
cauliflower per cup chopped (1/2" pieces) 0mg (1%)
mung beans per cup 0mg (1%)
seaweed (kelp) per tbsp (1/8 cup) 0mg (1%)
pickle relish per tbsp 0mg (1%)
cantaloupe per cup, balls 0mg (1%)
cottage cheese (low fat) per oz 0mg (1%)
frankfurter per serving (1 hot dog) 0mg (1%)