Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Food Name | Common Serving | Amount (% RDI) |
---|---|---|
almonds | per 1.0 cup whole kernels (157.0g) | 0g (0%) |
olives | per 1.0 olive (2.7g) | 0g (0%) |
french dressing, reduced fat | per 1.0 tablespoon (16.0g) | 0g (0%) |
chicken patty, cooked | per 1.0 patty (60.0g) | 0g (0%) |
banana pepper | per 1.0 cup (124.0g) | 0g (0%) |
edam cheese | per 1.0 oz (28.4g) | 0g (0%) |
celeriac | per 1.0 cup (156.0g) | 0g (0%) |
ground beef (lean) | per 3.0 oz (85.0g) | 0g (0%) |
couscous | per 1.0 cup, cooked (157.0g) | 0g (0%) |
beets | per 1.0 cup (136.0g) | 0g (0%) |
beef rib, small end | per 3.0 oz (85.0g) | 0g (0%) |
natto | per 1.0 cup (175.0g) | 0g (0%) |
prune juice | per 1.0 cup (256.0g) | 0g (0%) |
blackberries | per 1.0 cup (144.0g) | 0g (0%) |
coconut meat | per 1.0 cup, shredded (80.0g) | 0g (0%) |
walnut oil | per 1.0 tbsp (13.6g) | 0g (0%) |
liver pate | per 1.0 tbsp (13.0g) | 0g (0%) |
goat cheese | per 1.0 oz (28.4g) | 0g (0%) |
broccoli | per 0.5 cup, chopped (78.0g) | 0g (0%) |
portabella mushrooms | per 1.0 cup sliced (121.0g) | 0g (0%) |
egg noodles, enriched | per 0.5 cup dry (28.0g) | 0g (0%) |
cornmeal | per 1.0 cup (157.0g) | 0g (0%) |
buckwheat groats | per 1.0 cup (168.0g) | 0g (0%) |
broad beans | per 1.0 cup (170.0g) | 0g (0%) |
pears, canned | per 1.0 cup (266.0g) | 0g (0%) |
apples, canned, sweetened | per 1.0 cup slices (204.0g) | 0g (0%) |
sandwich spread | per 1.0 tablespoon (15.0g) | 0g (0%) |
watercress | per 1.0 cup, chopped (34.0g) | 0g (0%) |
sour cream based dressing | per 1.0 tbsp (17.0g) | 0g (0%) |
rye grain | per 1.0 cup (169.0g) | 0g (0%) |
sugar-apples, raw | per 1.0 cup, pulp (250.0g) | 0g (0%) |
gooseberries | per 1.0 cup (150.0g) | 0g (0%) |
macadamia nuts | per 1.0 cup, whole or halves (134.0g) | 0g (0%) |
thousand island dressing, fat-free | per 1.0 tbsp (16.0g) | 0g (0%) |
grapes | per 1.0 cup (92.0g) | 0g (0%) |
sliced turkey pepperoni | per 1.0 serving (30.0g) | 0g (0%) |
turnips | per 1.0 cup, cubes (156.0g) | 0g (0%) |
onions | per 1.0 cup, chopped (100.0g) | 0g (0%) |
mulberries | per 1.0 cup (140.0g) | 0g (0%) |
frankfurter | per 1.0 serving (1 hot dog) (52.0g) | 0g (0%) |
thousand island dressing | per 1.0 tbsp (16.0g) | 0g (0%) |
arugula | per 1.0 leaf (2.0g) | 0g (0%) |
sauerkraut | per 1.0 cup (142.0g) | 0g (0%) |
cornmeal, yellow | per 1.0 cup (122.0g) | 0g (0%) |
artichokes | per 1.0 artichoke, medium (128.0g) | 0g (0%) |
peanuts | per 1.0 cup, chopped (144.0g) | 0g (0%) |
pomegrannets | per 0.5 cup arils (seed/juice sacs) (87.0g) | 0g (0%) |
butternuts | per 1.0 cup (120.0g) | 0g (0%) |
palm kernel oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
knackwurst | per 1.0 link (72.0g) | 0g (0%) |
mung beans | per 1.0 cup (124.0g) | 0g (0%) |
jerusalem-artichokes | per 1.0 cup slices (150.0g) | 0g (0%) |
mozzarella (non fat) | per 1.0 cup, shredded (113.0g) | 0g (0%) |
pasta, gluten-free, corn | per 1.0 cup (140.0g) | 0g (0%) |
corn flour, whole-grain | per 1.0 cup (117.0g) | 0g (0%) |
pork (lean) | per 3.0 oz (85.0g) | 0g (0%) |
flax seed | per 1.0 tbsp, whole (10.3g) | 0g (0%) |
bologna | per 1.0 cup pieces (138.0g) | 0g (0%) |
pearled barley | per 1.0 cup (200.0g) | 0g (0%) |
roast ham | per 1.0 cup (140.0g) | 0g (0%) |
beef rib, eye | per 3.0 oz (85.0g) | 0g (0%) |
kidney beans | per 1.0 cup (184.0g) | 0g (0%) |
peaches | per 1.0 cup slices (154.0g) | 0g (0%) |
apples, raw, without skin | per 1.0 cup slices (170.0g) | 0g (0%) |
milk cream mayonnaise | per 1.0 tablespoon (15.0g) | 0g (0%) |
monterey cheese | per 1.0 cup, diced (132.0g) | 0g (0%) |
sweet potato | per 1.0 cup (200.0g) | 0g (0%) |
chives | per 1.0 tbsp chopped (3.0g) | 0g (0%) |
Oats | per 1.0 cup (156.0g) | 0g (0%) |
carrots | per 1.0 cup chopped (128.0g) | 0g (0%) |
beef tenderloin steak | per 1.0 steak (yield from 1 raw steak weighing 151g) (119.0g) | 0g (0%) |
lamb (lean) | per 1.0 oz (28.4g) | 0g (0%) |
rhubarb | per 1.0 cup, diced (122.0g) | 0g (0%) |
cranberries | per 1.0 cup, chopped (110.0g) | 0g (0%) |
hazelnuts | per 1.0 oz (28.4g) | 0g (0%) |
duck fat | per 1.0 tbsp (12.8g) | 0g (0%) |
grapefruit | per 1.0 cup sections, with juice (230.0g) | 0g (0%) |
sandwich spread, pork | per 1.0 tbsp (15.0g) | 0g (0%) |
winter squash | per 1.0 cup, cubes (205.0g) | 0g (0%) |
mustard greens | per 1.0 cup, chopped (56.0g) | 0g (0%) |
mayonnaise | per 1.0 tbsp (16.0g) | 0g (0%) |
cucumber | per 1.0 spear, small (35.0g) | 0g (0%) |
colby | per 1.0 cup, diced (132.0g) | 0g (0%) |
pumpkin | per 1.0 cup, mashed (245.0g) | 0g (0%) |
corn flour, whole yellow | per 1.0 cup (117.0g) | 0g (0%) |
lupin seeds | per 1.0 cup (180.0g) | 0g (0%) |
plantains | per 1.0 cup, sliced (148.0g) | 0g (0%) |
apricots | per 1.0 cup, halves (244.0g) | 0g (0%) |
reduced fat french dressing | per 1.0 tablespoon (16.0g) | 0g (0%) |
chorizo | per 1.0 oz (28.4g) | 0g (0%) |
milk (full fat) | per 1.0 cup (244.0g) | 0g (0%) |
amaranth leaves | per 1.0 cup (132.0g) | 0g (0%) |
garlic | per 1.0 cup (136.0g) | 0g (0%) |
coleslaw dressing, reduced fat | per 1.0 tbsp (17.0g) | 0g (0%) |
sprouted wheat | per 1.0 cup (108.0g) | 0g (0%) |
rice noodles | per 1.0 cup (176.0g) | 0g (0%) |
elk | per 1.0 patty ( yield from 104.1 g raw meat ) (95.0g) | 0g (0%) |
guava nectar | per 11.3 fl oz (335.0g) | 0g (0%) |
sesame butter | per 1.0 tbsp (16.0g) | 0g (0%) |
cantaloupe | per 1.0 cup, balls (177.0g) | 0g (0%) |