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Top 100 Foods Low In Omega-3

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Omega-3

1.6 g
MALES
1.1 g
FEMALES
1.4 g
PREGNANT
1.3 g
BREASTFEEDING
Food Name Common Serving Amount (% RDI)
almonds per 1.0 cup whole kernels (157.0g) 0g (0%)
olives per 1.0 olive (2.7g) 0g (0%)
french dressing, reduced fat per 1.0 tablespoon (16.0g) 0g (0%)
chicken patty, cooked per 1.0 patty (60.0g) 0g (0%)
banana pepper per 1.0 cup (124.0g) 0g (0%)
edam cheese per 1.0 oz (28.4g) 0g (0%)
celeriac per 1.0 cup (156.0g) 0g (0%)
ground beef (lean) per 3.0 oz (85.0g) 0g (0%)
couscous per 1.0 cup, cooked (157.0g) 0g (0%)
beets per 1.0 cup (136.0g) 0g (0%)
beef rib, small end per 3.0 oz (85.0g) 0g (0%)
natto per 1.0 cup (175.0g) 0g (0%)
prune juice per 1.0 cup (256.0g) 0g (0%)
blackberries per 1.0 cup (144.0g) 0g (0%)
coconut meat per 1.0 cup, shredded (80.0g) 0g (0%)
walnut oil per 1.0 tbsp (13.6g) 0g (0%)
liver pate per 1.0 tbsp (13.0g) 0g (0%)
goat cheese per 1.0 oz (28.4g) 0g (0%)
broccoli per 0.5 cup, chopped (78.0g) 0g (0%)
portabella mushrooms per 1.0 cup sliced (121.0g) 0g (0%)
egg noodles, enriched per 0.5 cup dry (28.0g) 0g (0%)
cornmeal per 1.0 cup (157.0g) 0g (0%)
buckwheat groats per 1.0 cup (168.0g) 0g (0%)
broad beans per 1.0 cup (170.0g) 0g (0%)
pears, canned per 1.0 cup (266.0g) 0g (0%)
apples, canned, sweetened per 1.0 cup slices (204.0g) 0g (0%)
sandwich spread per 1.0 tablespoon (15.0g) 0g (0%)
watercress per 1.0 cup, chopped (34.0g) 0g (0%)
sour cream based dressing per 1.0 tbsp (17.0g) 0g (0%)
rye grain per 1.0 cup (169.0g) 0g (0%)
sugar-apples, raw per 1.0 cup, pulp (250.0g) 0g (0%)
gooseberries per 1.0 cup (150.0g) 0g (0%)
macadamia nuts per 1.0 cup, whole or halves (134.0g) 0g (0%)
thousand island dressing, fat-free per 1.0 tbsp (16.0g) 0g (0%)
grapes per 1.0 cup (92.0g) 0g (0%)
sliced turkey pepperoni per 1.0 serving (30.0g) 0g (0%)
turnips per 1.0 cup, cubes (156.0g) 0g (0%)
onions per 1.0 cup, chopped (100.0g) 0g (0%)
mulberries per 1.0 cup (140.0g) 0g (0%)
frankfurter per 1.0 serving (1 hot dog) (52.0g) 0g (0%)
thousand island dressing per 1.0 tbsp (16.0g) 0g (0%)
arugula per 1.0 leaf (2.0g) 0g (0%)
sauerkraut per 1.0 cup (142.0g) 0g (0%)
cornmeal, yellow per 1.0 cup (122.0g) 0g (0%)
artichokes per 1.0 artichoke, medium (128.0g) 0g (0%)
peanuts per 1.0 cup, chopped (144.0g) 0g (0%)
pomegrannets per 0.5 cup arils (seed/juice sacs) (87.0g) 0g (0%)
butternuts per 1.0 cup (120.0g) 0g (0%)
palm kernel oil per 1.0 tablespoon (13.6g) 0g (0%)
knackwurst per 1.0 link (72.0g) 0g (0%)
mung beans per 1.0 cup (124.0g) 0g (0%)
jerusalem-artichokes per 1.0 cup slices (150.0g) 0g (0%)
mozzarella (non fat) per 1.0 cup, shredded (113.0g) 0g (0%)
pasta, gluten-free, corn per 1.0 cup (140.0g) 0g (0%)
corn flour, whole-grain per 1.0 cup (117.0g) 0g (0%)
pork (lean) per 3.0 oz (85.0g) 0g (0%)
flax seed per 1.0 tbsp, whole (10.3g) 0g (0%)
bologna per 1.0 cup pieces (138.0g) 0g (0%)
pearled barley per 1.0 cup (200.0g) 0g (0%)
roast ham per 1.0 cup (140.0g) 0g (0%)
beef rib, eye per 3.0 oz (85.0g) 0g (0%)
kidney beans per 1.0 cup (184.0g) 0g (0%)
peaches per 1.0 cup slices (154.0g) 0g (0%)
apples, raw, without skin per 1.0 cup slices (170.0g) 0g (0%)
milk cream mayonnaise per 1.0 tablespoon (15.0g) 0g (0%)
monterey cheese per 1.0 cup, diced (132.0g) 0g (0%)
sweet potato per 1.0 cup (200.0g) 0g (0%)
chives per 1.0 tbsp chopped (3.0g) 0g (0%)
Oats per 1.0 cup (156.0g) 0g (0%)
carrots per 1.0 cup chopped (128.0g) 0g (0%)
beef tenderloin steak per 1.0 steak (yield from 1 raw steak weighing 151g) (119.0g) 0g (0%)
lamb (lean) per 1.0 oz (28.4g) 0g (0%)
rhubarb per 1.0 cup, diced (122.0g) 0g (0%)
cranberries per 1.0 cup, chopped (110.0g) 0g (0%)
hazelnuts per 1.0 oz (28.4g) 0g (0%)
duck fat per 1.0 tbsp (12.8g) 0g (0%)
grapefruit per 1.0 cup sections, with juice (230.0g) 0g (0%)
sandwich spread, pork per 1.0 tbsp (15.0g) 0g (0%)
winter squash per 1.0 cup, cubes (205.0g) 0g (0%)
mustard greens per 1.0 cup, chopped (56.0g) 0g (0%)
mayonnaise per 1.0 tbsp (16.0g) 0g (0%)
cucumber per 1.0 spear, small (35.0g) 0g (0%)
colby per 1.0 cup, diced (132.0g) 0g (0%)
pumpkin per 1.0 cup, mashed (245.0g) 0g (0%)
corn flour, whole yellow per 1.0 cup (117.0g) 0g (0%)
lupin seeds per 1.0 cup (180.0g) 0g (0%)
plantains per 1.0 cup, sliced (148.0g) 0g (0%)
apricots per 1.0 cup, halves (244.0g) 0g (0%)
reduced fat french dressing per 1.0 tablespoon (16.0g) 0g (0%)
chorizo per 1.0 oz (28.4g) 0g (0%)
milk (full fat) per 1.0 cup (244.0g) 0g (0%)
amaranth leaves per 1.0 cup (132.0g) 0g (0%)
garlic per 1.0 cup (136.0g) 0g (0%)
coleslaw dressing, reduced fat per 1.0 tbsp (17.0g) 0g (0%)
sprouted wheat per 1.0 cup (108.0g) 0g (0%)
rice noodles per 1.0 cup (176.0g) 0g (0%)
elk per 1.0 patty ( yield from 104.1 g raw meat ) (95.0g) 0g (0%)
guava nectar per 11.3 fl oz (335.0g) 0g (0%)
sesame butter per 1.0 tbsp (16.0g) 0g (0%)
cantaloupe per 1.0 cup, balls (177.0g) 0g (0%)