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Top 100 Foods Low In Omega-3

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Omega-3

1.6 g
MALES
1.1 g
FEMALES
1.4 g
PREGNANT
1.3 g
BREASTFEEDING
Food Name Common Serving Amount (% RDI)
edam cheese per 1.0 oz (28.4g) 0g (0%)
pineapple per 1.0 cup, chunks (165.0g) 0g (0%)
wheat bran per 1.0 cup (58.0g) 0g (0%)
bison per 1.0 serving ( 3 oz ) (85.0g) 0g (0%)
cucumber per 1.0 spear, small (35.0g) 0g (0%)
pumpkin per 1.0 cup, mashed (245.0g) 0g (0%)
coleslaw dressing per 1.0 tbsp (16.0g) 0g (0%)
chicken patty, cooked per 1.0 patty (60.0g) 0g (0%)
walnut oil per 1.0 tbsp (13.6g) 0g (0%)
cornmeal, white per 1.0 cup (122.0g) 0g (0%)
beef loin per 3.0 oz (85.0g) 0g (0%)
goat cheese per 1.0 oz (28.4g) 0g (0%)
coconut cream per 1.0 tbsp (15.0g) 0g (0%)
watermelon per 1.0 cup, balls (154.0g) 0g (0%)
kiwifruit per 1.0 cup, sliced (180.0g) 0g (0%)
corn bran per 1.0 cup (76.0g) 0g (0%)
lentils per 1.0 cup (198.0g) 0g (0%)
amaranth leaves per 1.0 cup (132.0g) 0g (0%)
garlic per 1.0 cup (136.0g) 0g (0%)
blackberries per 1.0 cup (144.0g) 0g (0%)
liver pate per 1.0 tbsp (13.0g) 0g (0%)
french dressing, reduced fat per 1.0 tablespoon (16.0g) 0g (0%)
almond butter per 1.0 tbsp (16.0g) 0g (0%)
sliced turkey pepperoni per 1.0 serving (30.0g) 0g (0%)
blue cheese dressing, light per 1.0 tbsp (16.0g) 0g (0%)
sandwich spread per 1.0 tablespoon (15.0g) 0g (0%)
beef brisket per 3.0 oz (85.0g) 0g (0%)
lima beans per 1.0 cup (156.0g) 0g (0%)
prunes per 1.0 cup, pitted (248.0g) 0g (0%)
chayote per 1.0 cup (1" pieces) (160.0g) 0g (0%)
apples, canned, sweetened per 1.0 cup slices (204.0g) 0g (0%)
yeast extract spread per 1.0 tsp (6.0g) 0g (0%)
thousand island dressing, fat-free per 1.0 tbsp (16.0g) 0g (0%)
pili nuts per 1.0 cup (120.0g) 0g (0%)
nectarines per 1.0 cup slices (143.0g) 0g (0%)
millet, cooked per 1.0 cup (174.0g) 0g (0%)
tofu per 0.2 block (91.0g) 0g (0%)
red peppers per 1.0 cup, chopped (149.0g) 0g (0%)
white mushroom per 1.0 cup, pieces or slices (70.0g) 0g (0%)
gooseberries per 1.0 cup (150.0g) 0g (0%)
rye flour per 1.0 cup (102.0g) 0g (0%)
lamb per 3.0 oz (85.0g) 0g (0%)
pickles per 1.0 spear, small (35.0g) 0g (0%)
poi per 1.0 cup (240.0g) 0g (0%)
frankfurter per 1.0 serving (1 hot dog) (52.0g) 0g (0%)
peanut butter per 1.0 tbsp (16.0g) 0g (0%)
palm kernel oil per 1.0 tablespoon (13.6g) 0g (0%)
beef rib, small end per 3.0 oz (85.0g) 0g (0%)
coconut meat per 1.0 cup, shredded (80.0g) 0g (0%)
strawberries per 1.0 cup, halves (152.0g) 0g (0%)
grapefruit juice per 1.0 cup (250.0g) 0g (0%)
crackers per 1.0 cup (182.0g) 0g (0%)
chick peas per 1.0 cup (164.0g) 0g (0%)
shallots per 1.0 tbsp (0.9g) 0g (0%)
endive per 0.5 cup, chopped (25.0g) 0g (0%)
knackwurst per 1.0 link (72.0g) 0g (0%)
thousand island dressing per 1.0 tbsp (16.0g) 0g (0%)
almonds per 1.0 cup whole kernels (157.0g) 0g (0%)
canned peaches per 1.0 cup (262.0g) 0g (0%)
sandwich spread, pork per 1.0 tbsp (15.0g) 0g (0%)
beef brisket, flat half per 3.0 oz (85.0g) 0g (0%)
milk cream mayonnaise per 1.0 tablespoon (15.0g) 0g (0%)
alfalfa per 1.0 cup (33.0g) 0g (0%)
monterey cheese per 1.0 cup, diced (132.0g) 0g (0%)
plums per 1.0 cup, sliced (165.0g) 0g (0%)
egg noodles, enriched per 0.5 cup dry (28.0g) 0g (0%)
soybeans (sprouted) per 1.0 cup (94.0g) 0g (0%)
celery per 1.0 cup, diced (150.0g) 0g (0%)
apples, raw, without skin per 1.0 cup slices (170.0g) 0g (0%)
duck fat per 1.0 tbsp (12.8g) 0g (0%)
macadamia nuts per 1.0 cup, whole or halves (134.0g) 0g (0%)
honeydew melon per 1.0 cup, diced (approx 20 pieces per cup) (170.0g) 0g (0%)
couscous per 1.0 cup, cooked (157.0g) 0g (0%)
natto per 1.0 cup (175.0g) 0g (0%)
red cabbage per 1.0 leaf (22.0g) 0g (0%)
leeks per 1.0 cup (89.0g) 0g (0%)
cranberries per 1.0 cup, chopped (110.0g) 0g (0%)
turnips per 1.0 cup (156.0g) 0g (0%)
parsley per 1.0 cup chopped (60.0g) 0g (0%)
turkey breast per 1.0 slice (28.0g) 0g (0%)
mayonnaise, fat-free per 1.0 tbsp (16.0g) 0g (0%)
reduced fat french dressing per 1.0 tablespoon (16.0g) 0g (0%)
oat flour per 1.0 cup (104.0g) 0g (0%)
chinese cabbage per 1.0 cup, shredded (170.0g) 0g (0%)
milk (full fat) per 1.0 cup (244.0g) 0g (0%)
butternuts per 1.0 cup (120.0g) 0g (0%)
raspberries per 1.0 cup (123.0g) 0g (0%)
grapefruit per 1.0 cup sections, with juice (230.0g) 0g (0%)
buckwheat groats per 1.0 cup (168.0g) 0g (0%)
broad beans per 1.0 cup (170.0g) 0g (0%)
yam per 1.0 cup, cubes (136.0g) 0g (0%)
eggplant per 1.0 cup, cubes (82.0g) 0g (0%)
apricots per 1.0 cup, halves (244.0g) 0g (0%)
chorizo per 1.0 oz (28.4g) 0g (0%)
mayonnaise per 1.0 tbsp (16.0g) 0g (0%)
flax seed per 1.0 tbsp, whole (10.3g) 0g (0%)
colby per 1.0 cup, diced (132.0g) 0g (0%)
passion fruit per 1.0 cup (236.0g) 0g (0%)
rye grain per 1.0 cup (169.0g) 0g (0%)
mayonnaise per 1.0 tablespoon (13.8g) 0g (0%)