Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Food Name | Common Serving | Amount (% RDI) |
---|---|---|
edam cheese | per 1.0 oz (28.4g) | 0g (0%) |
pineapple | per 1.0 cup, chunks (165.0g) | 0g (0%) |
wheat bran | per 1.0 cup (58.0g) | 0g (0%) |
bison | per 1.0 serving ( 3 oz ) (85.0g) | 0g (0%) |
cucumber | per 1.0 spear, small (35.0g) | 0g (0%) |
pumpkin | per 1.0 cup, mashed (245.0g) | 0g (0%) |
coleslaw dressing | per 1.0 tbsp (16.0g) | 0g (0%) |
chicken patty, cooked | per 1.0 patty (60.0g) | 0g (0%) |
walnut oil | per 1.0 tbsp (13.6g) | 0g (0%) |
cornmeal, white | per 1.0 cup (122.0g) | 0g (0%) |
beef loin | per 3.0 oz (85.0g) | 0g (0%) |
goat cheese | per 1.0 oz (28.4g) | 0g (0%) |
coconut cream | per 1.0 tbsp (15.0g) | 0g (0%) |
watermelon | per 1.0 cup, balls (154.0g) | 0g (0%) |
kiwifruit | per 1.0 cup, sliced (180.0g) | 0g (0%) |
corn bran | per 1.0 cup (76.0g) | 0g (0%) |
lentils | per 1.0 cup (198.0g) | 0g (0%) |
amaranth leaves | per 1.0 cup (132.0g) | 0g (0%) |
garlic | per 1.0 cup (136.0g) | 0g (0%) |
blackberries | per 1.0 cup (144.0g) | 0g (0%) |
liver pate | per 1.0 tbsp (13.0g) | 0g (0%) |
french dressing, reduced fat | per 1.0 tablespoon (16.0g) | 0g (0%) |
almond butter | per 1.0 tbsp (16.0g) | 0g (0%) |
sliced turkey pepperoni | per 1.0 serving (30.0g) | 0g (0%) |
blue cheese dressing, light | per 1.0 tbsp (16.0g) | 0g (0%) |
sandwich spread | per 1.0 tablespoon (15.0g) | 0g (0%) |
beef brisket | per 3.0 oz (85.0g) | 0g (0%) |
lima beans | per 1.0 cup (156.0g) | 0g (0%) |
prunes | per 1.0 cup, pitted (248.0g) | 0g (0%) |
chayote | per 1.0 cup (1" pieces) (160.0g) | 0g (0%) |
apples, canned, sweetened | per 1.0 cup slices (204.0g) | 0g (0%) |
yeast extract spread | per 1.0 tsp (6.0g) | 0g (0%) |
thousand island dressing, fat-free | per 1.0 tbsp (16.0g) | 0g (0%) |
pili nuts | per 1.0 cup (120.0g) | 0g (0%) |
nectarines | per 1.0 cup slices (143.0g) | 0g (0%) |
millet, cooked | per 1.0 cup (174.0g) | 0g (0%) |
tofu | per 0.2 block (91.0g) | 0g (0%) |
red peppers | per 1.0 cup, chopped (149.0g) | 0g (0%) |
white mushroom | per 1.0 cup, pieces or slices (70.0g) | 0g (0%) |
gooseberries | per 1.0 cup (150.0g) | 0g (0%) |
rye flour | per 1.0 cup (102.0g) | 0g (0%) |
lamb | per 3.0 oz (85.0g) | 0g (0%) |
pickles | per 1.0 spear, small (35.0g) | 0g (0%) |
poi | per 1.0 cup (240.0g) | 0g (0%) |
frankfurter | per 1.0 serving (1 hot dog) (52.0g) | 0g (0%) |
peanut butter | per 1.0 tbsp (16.0g) | 0g (0%) |
palm kernel oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
beef rib, small end | per 3.0 oz (85.0g) | 0g (0%) |
coconut meat | per 1.0 cup, shredded (80.0g) | 0g (0%) |
strawberries | per 1.0 cup, halves (152.0g) | 0g (0%) |
grapefruit juice | per 1.0 cup (250.0g) | 0g (0%) |
crackers | per 1.0 cup (182.0g) | 0g (0%) |
chick peas | per 1.0 cup (164.0g) | 0g (0%) |
shallots | per 1.0 tbsp (0.9g) | 0g (0%) |
endive | per 0.5 cup, chopped (25.0g) | 0g (0%) |
knackwurst | per 1.0 link (72.0g) | 0g (0%) |
thousand island dressing | per 1.0 tbsp (16.0g) | 0g (0%) |
almonds | per 1.0 cup whole kernels (157.0g) | 0g (0%) |
canned peaches | per 1.0 cup (262.0g) | 0g (0%) |
sandwich spread, pork | per 1.0 tbsp (15.0g) | 0g (0%) |
beef brisket, flat half | per 3.0 oz (85.0g) | 0g (0%) |
milk cream mayonnaise | per 1.0 tablespoon (15.0g) | 0g (0%) |
alfalfa | per 1.0 cup (33.0g) | 0g (0%) |
monterey cheese | per 1.0 cup, diced (132.0g) | 0g (0%) |
plums | per 1.0 cup, sliced (165.0g) | 0g (0%) |
egg noodles, enriched | per 0.5 cup dry (28.0g) | 0g (0%) |
soybeans (sprouted) | per 1.0 cup (94.0g) | 0g (0%) |
celery | per 1.0 cup, diced (150.0g) | 0g (0%) |
apples, raw, without skin | per 1.0 cup slices (170.0g) | 0g (0%) |
duck fat | per 1.0 tbsp (12.8g) | 0g (0%) |
macadamia nuts | per 1.0 cup, whole or halves (134.0g) | 0g (0%) |
honeydew melon | per 1.0 cup, diced (approx 20 pieces per cup) (170.0g) | 0g (0%) |
couscous | per 1.0 cup, cooked (157.0g) | 0g (0%) |
natto | per 1.0 cup (175.0g) | 0g (0%) |
red cabbage | per 1.0 leaf (22.0g) | 0g (0%) |
leeks | per 1.0 cup (89.0g) | 0g (0%) |
cranberries | per 1.0 cup, chopped (110.0g) | 0g (0%) |
turnips | per 1.0 cup (156.0g) | 0g (0%) |
parsley | per 1.0 cup chopped (60.0g) | 0g (0%) |
turkey breast | per 1.0 slice (28.0g) | 0g (0%) |
mayonnaise, fat-free | per 1.0 tbsp (16.0g) | 0g (0%) |
reduced fat french dressing | per 1.0 tablespoon (16.0g) | 0g (0%) |
oat flour | per 1.0 cup (104.0g) | 0g (0%) |
chinese cabbage | per 1.0 cup, shredded (170.0g) | 0g (0%) |
milk (full fat) | per 1.0 cup (244.0g) | 0g (0%) |
butternuts | per 1.0 cup (120.0g) | 0g (0%) |
raspberries | per 1.0 cup (123.0g) | 0g (0%) |
grapefruit | per 1.0 cup sections, with juice (230.0g) | 0g (0%) |
buckwheat groats | per 1.0 cup (168.0g) | 0g (0%) |
broad beans | per 1.0 cup (170.0g) | 0g (0%) |
yam | per 1.0 cup, cubes (136.0g) | 0g (0%) |
eggplant | per 1.0 cup, cubes (82.0g) | 0g (0%) |
apricots | per 1.0 cup, halves (244.0g) | 0g (0%) |
chorizo | per 1.0 oz (28.4g) | 0g (0%) |
mayonnaise | per 1.0 tbsp (16.0g) | 0g (0%) |
flax seed | per 1.0 tbsp, whole (10.3g) | 0g (0%) |
colby | per 1.0 cup, diced (132.0g) | 0g (0%) |
passion fruit | per 1.0 cup (236.0g) | 0g (0%) |
rye grain | per 1.0 cup (169.0g) | 0g (0%) |
mayonnaise | per 1.0 tablespoon (13.8g) | 0g (0%) |