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Top 100 Foods Low In Vitamin B2 (Riboflavin)

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Vitamin B2 (Riboflavin)

1.3 mg
MALES
1.1 mg
FEMALES
1.4 mg
PREGNANT
1.6 mg
BREASTFEEDING
Food Name Common Serving Amount (% RDI)
lard per tbsp 0mg (0%)
mayonnaise per tablespoon 0mg (0%)
shea nut oil per tablespoon 0mg (0%)
sunflower oil per tablespoon 0mg (0%)
coconut cream per tbsp 0mg (0%)
corn-starch per cup 0mg (0%)
mayonnaise, imitation per tablespoon 0mg (0%)
palm kernel oil per tablespoon 0mg (0%)
cod liver oil per tsp 0mg (0%)
coconut oil per tbsp 0mg (0%)
almond oil per tablespoon 0mg (0%)
mayonnaise per tbsp 0mg (0%)
soybean mayonnaise per tbsp 0mg (0%)
soybean oil per tablespoon 0mg (0%)
grapeseed oil per tablespoon 0mg (0%)
beef tallow per tbsp 0mg (0%)
french dressing, low cal per tbsp 0mg (0%)
hazelnut oil per tablespoon 0mg (0%)
coconut milk per cup 0mg (0%)
duck fat per tbsp 0mg (0%)
peanut oil per tbsp 0mg (0%)
walnut oil per tbsp 0mg (0%)
olives per olive 0mg (0%)
ginger per tsp 0mg (0%)
shallots per tbsp 0mg (0%)
mayonnaise, low sodium per tbsp 0mg (0%)
caesar dressing per tbsp 0mg (0%)
coleslaw dressing, reduced fat per tbsp 0mg (0%)
arugula per leaf 0mg (0%)
russian dressing, low cal per tablespoon 0mg (0%)
mayonnaise, fat-free per tbsp 0mg (0%)
butter per pat (1" sq, 1/3" high) 0mg (0%)
mayonnaise, low calorie per tbsp 0mg (0%)
sandwich spread per tablespoon 0mg (0%)
Italian dressing per tablespoon 0mg (0%)
coleslaw dressing per tbsp 0mg (0%)
chives per tbsp chopped 0mg (0%)
ranch dressing, fat-free per tablespoon 0mg (0%)
honey mustard, low calorie per tbsp (1 serving) 0mg (0%)
buttermilk dressing per tablespoon 0mg (0%)
ranch dressing, reduced fat per tablespoon 0mg (0%)
pork feet per oz 0mg (0%)
mayonnaise type dressing per tbsp 0mg (0%)
molluscs per unit 2 large or 5 small 0mg (0%)
pickle relish per tbsp 0mg (0%)
blue cheese dressing, light per tbsp 0mg (0%)
thousand island dressing, low fat per tablespoon 0mg (0%)
coriander per cup 0mg (0%)
russian dressing per tbsp 0mg (1%)
honey mustard per tbsp 0mg (1%)
rice noodles per cup 0mg (1%)
Italian dressing, fat-free per tbsp 0mg (1%)
hummus per tablespoon 0mg (1%)
thousand island dressing, fat-free per tbsp 0mg (1%)
regular french dressing per tablespoon 0mg (1%)
reduced fat french dressing per tablespoon 0mg (1%)
french dressing, reduced fat per tablespoon 0mg (1%)
french dressing per tbsp 0mg (1%)
creamy dressing per tbsp 0mg (1%)
Poultry salad sandwich spread per tbsp 0mg (1%)
thousand island dressing per tbsp 0mg (1%)
hominy, canned per cup 0mg (1%)
sour cream based dressing per tbsp 0mg (1%)
human breast milk per fl oz 0mg (1%)
radicchio per cup, shredded 0mg (1%)
pears per fruit 2-1/4" high x 2-1/2" dia 0mg (1%)
potato per cup 0mg (1%)
red cabbage per leaf 0mg (1%)
limes per fruit (2" dia) 0mg (1%)
chicken breast breaded per piece 0mg (1%)
haddock per oz, boneless 0mg (1%)
sour cream (light) per tablespoon 0mg (1%)
milk cream mayonnaise per tablespoon 0mg (1%)
seaweed (kelp) per tbsp (1/8 cup) 0mg (1%)
coconut per cup 0mg (1%)
coconut meat per cup, shredded 0mg (1%)
flax seed per tbsp, whole 0mg (1%)
guava nectar per fl oz 0mg (1%)
peanut butter per tbsp 0mg (1%)
sour cream (fat free) per tablespoon 0mg (1%)
apples, raw, without skin per cup slices 0mg (1%)
endive per cup, chopped 0mg (1%)
poppyseed dressing per tbsp 0mg (1%)
salami per slice 0mg (1%)
pickles per spear, small 0mg (2%)
cucumber per spear, small 0mg (2%)
sandwich spread, pork per tbsp 0mg (2%)
sour cream per tbsp 0mg (2%)
apples, canned, sweetened per cup slices 0mg (2%)
scallop per oz 0mg (2%)
honeydew melon per cup, diced (approx 20 pieces per cup) 0mg (2%)
shrimp per oz 0mg (2%)
apples, canned, sweetened per cup slices 0mg (2%)
apples, raw, without skin per cup slices 0mg (2%)
carambola per cup, cubes 0mg (2%)
beef tripe per serving 0mg (2%)
cranberries per cup, chopped 0mg (2%)
bacon per slice raw 0mg (2%)
seaweed (wakame) per tbsp (1/8 cup) 0mg (2%)
lobster per cup 0mg (2%)