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Top 101 Foods High In Ala

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Ala

1.1 g
MALES
g
FEMALES
g
PREGNANT
g
BREASTFEEDING
Nutrients Per Serving Nutrient Density Per Calorie
Food Name Common Serving Amount (% RDI) Calories 100% RDI
walnuts per 1.0 cup (125.0g) 3g (304%) 254
edamame per 1.0 cup (155.0g) 1g (50%) 372
navy beans per 1.0 cup (182.0g) 0g (29%) 870
pistachio nuts per 1.0 cup (123.0g) 0g (24%) 2952
kielbasa per 3.0 oz (85.0g) 0g (19%) 1477
mayonnaise type dressing per 1.0 tbsp (14.7g) 0g (18%) 203
ground turkey per 3.0 oz (85.0g) 0g (17%) 1326
avocado per 1.0 cup (150.0g) 0g (15%) 1586
swiss cheese per 1.0 cup (132.0g) 0g (15%) 3458
pumpkin seeds per 1.0 cup (129.0g) 0g (14%) 5124
pine nuts per 1.0 cup (135.0g) 0g (14%) 6610
cream per 1.0 cup (120.0g) 0g (13%) 3066
lamb liver per 3.0 oz (85.0g) 0g (13%) 1081
pepperoni per 3.0 oz (85.0g) 0g (13%) 3380
oysters per 3.0 oz (85.0g) 0g (13%) 688
meatballs per 3.0 oz (85.0g) 0g (13%) 1930
lamb heart per 3.0 oz (85.0g) 0g (12%) 1181
sweetbread per 3.0 oz (85.0g) 0g (11%) 2553
pork ribs per 3.0 oz (85.0g) 0g (10%) 3177
parmesan cheese per 1.0 cup (100.0g) 0g (9%) 4529
beef heart per 3.0 oz (85.0g) 0g (9%) 1727
lamb chop per 3.0 oz (85.0g) 0g (9%) 2278
lamb shank per 3.0 oz (85.0g) 0g (8%) 2034
turkey per 3.0 oz (85.0g) 0g (8%) 1980
ranch dressing, reduced fat per 1.0 tablespoon (15.0g) 0g (7%) 409
buttermilk dressing per 1.0 tablespoon (15.0g) 0g (7%) 422
zucchini per 1.0 cup (124.0g) 0g (7%) 307
lobster per 1.0 cup (145.0g) 0g (7%) 1958
beef kidney per 3.0 oz (85.0g) 0g (6%) 2132
lamb kidney per 3.0 oz (85.0g) 0g (6%) 1579
bacon per 1.0 slice raw (28.0g) 0g (6%) 1960
mozzarella per 1.0 cup (86.0g) 0g (6%) 4581
lamb sweetbread per 3.0 oz (85.0g) 0g (5%) 2437
summer squash per 1.0 cup sliced (127.0g) 0g (5%) 486
pasta from corn flour per 1.0 cup spaghetti packed (166.0g) 0g (5%) 5225
chicken drumstick per 1.0 drumstick without skin (95.0g) 0g (4%) 3278
roast pork per 3.0 oz (85.0g) 0g (4%) 3980
pasta, whole-wheat per 1.0 cup spaghetti not packed (117.0g) 0g (4%) 4553
pork sausage per 1.0 patty (27.0g) 0g (3%) 2572
ground beef 70/30 per 3.0 oz (85.0g) 0g (3%) 6925
corn, dried per 1.0 oz (28.4g) 0g (3%) 3717
t-bone steak per 3.0 oz (85.0g) 0g (3%) 8511
leg ham per 3.0 oz (85.0g) 0g (2%) 6259
pork loin per 3.0 oz (85.0g) 0g (2%) 7321
veal liver per 1.0 slice (80.0g) 0g (2%) 7040
brazil nuts per 1.0 cup (133.0g) 0g (2%) 40272
pasta, gluten-free per 1.0 cup spaghetti not packed (169.0g) 0g (2%) 10843
egg yolk per 1.0 oz (28.4g) 0g (2%) 3645
cheddar cheese per 1.0 slice (19.0g) 0g (2%) 3855
rice, brown, long-grain per 1.0 cup (202.0g) 0g (2%) 12300
egg noodles per 1.0 cup (38.0g) 0g (2%) 7283
beef sausage per 1.0 serving (43.0g) 0g (2%) 7304
ground pork per 3.0 oz grilled patties (85.0g) 0g (2%) 8140
sweet corn per 1.0 cup (145.0g) 0g (2%) 6757
chicken breast per 3.0 oz (85.0g) 0g (2%) 7400
guten free pasta per 1.0 cup spaghetti (141.0g) 0g (2%) 15146
cream cheese per 1.0 tbsp (14.5g) 0g (2%) 3080
whole egg per 1.0 large (50.0g) 0g (2%) 4369
turkey liver per 1.0 liver cooked (53.0g) 0g (2%) 6300
salami per 1.0 slice (9.8g) 0g (2%) 2336
cauliflower per 1.0 cup chopped (107.0g) 0g (1%) 1833
beef tripe per 3.0 oz (85.0g) 0g (1%) 6294
roast beef per 3.0 oz (85.0g) 0g (1%) 14171
greek yogurt (low fat) per 1.0 container (200.0g) 0g (1%) 11471
beef liver per 1.0 slice (81.0g) 0g (1%) 11324
pork stomach, cooked per 3.0 oz (85.0g) 0g (1%) 10794
chuck steak per 3.0 oz (85.0g) 0g (1%) 14227
pork shoulder per 3.0 oz (85.0g) 0g (1%) 12729
butter per 1.0 pat (3.8g) 0g (1%) 2771
ranch dressing, fat-free per 1.0 tablespoon (14.0g) 0g (1%) 1722
crab per 1.0 cup (118.0g) 0g (1%) 10144
turkey gizzard per 1.0 gizzard cooked (45.0g) 0g (1%) 7413
turkey heart per 1.0 heart (20.0g) 0g (1%) 3906
sour cream per 1.0 tbsp (12.0g) 0g (1%) 3203
pork feet per 1.0 oz (28.4g) 0g (1%) 5500
cottage cheese (low fat) per 4.0 oz (113.0g) 0g (1%) 12729
porterhouse steak (fat trimmed) per 3.0 oz (85.0g) 0g (1%) 19938
beef tripe per 1.0 serving (85.0g) 0g (1%) 12925
chicken liver per 1.0 liver (44.0g) 0g (0%) 15767
sunflower oil per 1.0 tablespoon (13.6g) 0g (0%) 26281
coconut oil per 1.0 tbsp (13.6g) 0g (0%) 51642
cream cheese (low fat) per 1.0 tbsp (18.0g) 0g (0%) 19250
molluscs per 1.0 unit 2 large or 5 small (30.0g) 0g (0%) 25300
orange roughy per 3.0 oz (85.0g) 0g (0%)
beef brains per 3.0 oz (85.0g) 0g (0%)
portabella mushrooms per 1.0 cup sliced (121.0g) 0g (0%)
lamb brains per 3.0 oz (85.0g) 0g (0%)

Recipes High In Ala

Breakfast

Flat Zucchini Omelet

from nutrientoptimiser.com

Zucchini Frittata

from nutrientoptimiser.com

Baked Single Serving or More Bacon, Egg and Cheese

from nutrientoptimiser.com

Sour Cream Breakfast Casserole

from nutrientoptimiser.com

Homemade Turkey Breakfast Sausage

from nutrientoptimiser.com

Creamy Jalapeno-Bacon Brunch Frittata

from nutrientoptimiser.com

Sliced Zucchini Omelette

from nutrientoptimiser.com

Eggs Baked in Bacon Ring

from nutrientoptimiser.com

Bacon Breakfast Bowls

from nutrientoptimiser.com

Salads

Shaved Zucchini Salad with Parmesan Pine Nuts

from nutrientoptimiser.com

Zucchini salad

from nutrientoptimiser.com

Shaved Summer Squash Salad

from nutrientoptimiser.com

Zucchini Marinata (Marinated Zucchini Salad)

from nutrientoptimiser.com

Avocado Salad

from nutrientoptimiser.com

The Barefoot Contessa's Endive and Avocado Salad

from nutrientoptimiser.com

Zucchini Salad with Shaved Parmesan

from nutrientoptimiser.com

Frisee Salad with Warm Bacon Vinaigrette

from nutrientoptimiser.com

Marinated Zucchini Salad - Easy and Healthy

from nutrientoptimiser.com

Dinner

Vera's Roast Turkey Breast With Garlic and Thyme

from nutrientoptimiser.com

Terry's Feta-Bacon Zucchini

from nutrientoptimiser.com

Turkey Rolls with Pesto

from nutrientoptimiser.com

Fresh Herb Grilled Turkey

from nutrientoptimiser.com

Bacon Roll Bites Stuffed with Feta

from nutrientoptimiser.com

Bacon-wrapped Cream Cheese with Olives

from nutrientoptimiser.com

Endive with Bacon and Avocado

from nutrientoptimiser.com

Radishes with Creamy Anchovy Butter

from nutrientoptimiser.com

Garlic Rosemary Turkey

from nutrientoptimiser.com