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Top 100 Foods High In Ala

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Ala

1.1 g
MALES
g
FEMALES
g
PREGNANT
g
BREASTFEEDING
Food Name Common Serving Amount (% RDI) Ala Per Calorie
walnuts per cup 3g (304%) Good
edamame per cup 1g (50%) Good
navy beans per cup 0g (29%) Poor
pistachio nuts per cup 0g (24%) Poor
kielbasa per oz 0g (19%) Poor
mayonnaise type dressing per tbsp 0g (18%) Good
ground turkey per oz 0g (17%) Poor
avocado per cup 0g (15%) Poor
swiss cheese per cup 0g (15%) Poor
pumpkin seeds per cup 0g (14%) Poor
pine nuts per cup 0g (14%) Poor
cream per cup 0g (13%) Poor
lamb liver per oz 0g (13%) Poor
pepperoni per oz 0g (13%) Poor
oysters per oz 0g (13%) Poor
meatballs per oz 0g (13%) Poor
lamb heart per oz 0g (12%) Poor
sweetbread per oz 0g (11%) Poor
pork ribs per oz 0g (10%) Poor
parmesan cheese per cup 0g (9%) Poor
beef heart per oz 0g (9%) Poor
lamb chop per oz 0g (9%) Poor
lamb shank per oz 0g (8%) Poor
turkey per oz 0g (8%) Poor
ranch dressing, reduced fat per tablespoon 0g (7%) Poor
buttermilk dressing per tablespoon 0g (7%) Poor
zucchini per cup 0g (7%) Good
lobster per cup 0g (7%) Poor
beef kidney per oz 0g (6%) Poor
lamb kidney per oz 0g (6%) Poor
bacon per slice raw 0g (6%) Poor
mozzarella per cup 0g (6%) Poor
lamb sweetbread per oz 0g (5%) Poor
summer squash per cup sliced 0g (5%) Poor
pasta from corn flour per cup spaghetti packed 0g (5%) Poor
chicken drumstick per drumstick without skin 0g (4%) Poor
roast pork per oz 0g (4%) Poor
pasta, whole-wheat per cup spaghetti not packed 0g (4%) Poor
pork sausage per patty 0g (3%) Poor
ground beef 70/30 per oz 0g (3%) Poor
corn, dried per oz 0g (3%) Poor
t-bone steak per oz 0g (3%) Poor
leg ham per oz 0g (2%) Poor
pork loin per oz 0g (2%) Poor
veal liver per slice 0g (2%) Poor
brazil nuts per cup 0g (2%) Poor
pasta, gluten-free per cup spaghetti not packed 0g (2%) Poor
egg yolk per oz 0g (2%) Poor
cheddar cheese per slice 0g (2%) Poor
rice, brown, long-grain per cup 0g (2%) Poor
egg noodles per cup 0g (2%) Poor
beef sausage per serving 0g (2%) Poor
ground pork per oz grilled patties 0g (2%) Poor
sweet corn per cup 0g (2%) Poor
chicken breast per oz 0g (2%) Poor
guten free pasta per cup spaghetti 0g (2%) Poor
cream cheese per tbsp 0g (2%) Poor
whole egg per large 0g (2%) Poor
turkey liver per liver cooked 0g (2%) Poor
salami per slice 0g (2%) Poor
cauliflower per cup chopped 0g (1%) Poor
beef tripe per oz 0g (1%) Poor
roast beef per oz 0g (1%) Poor
greek yogurt (low fat) per container 0g (1%) Poor
beef liver per slice 0g (1%) Poor
pork stomach, cooked per oz 0g (1%) Poor
chuck steak per oz 0g (1%) Poor
pork shoulder per oz 0g (1%) Poor
butter per pat 0g (1%) Poor
ranch dressing, fat-free per tablespoon 0g (1%) Poor
crab per cup 0g (1%) Poor
turkey gizzard per gizzard cooked 0g (1%) Poor
turkey heart per heart 0g (1%) Poor
sour cream per tbsp 0g (1%) Poor
pork feet per oz 0g (1%) Poor
cottage cheese (low fat) per oz 0g (1%) Poor
porterhouse steak (fat trimmed) per oz 0g (1%) Poor
beef tripe per serving 0g (1%) Poor
chicken liver per liver 0g (0%) Poor
sunflower oil per tablespoon 0g (0%) Poor
coconut oil per tbsp 0g (0%) Poor
cream cheese (low fat) per tbsp 0g (0%) Poor
molluscs per unit 2 large or 5 small 0g (0%) Poor
orange roughy per oz 0g (0%) Great
lamb brains per oz 0g (0%) Great
portabella mushrooms per cup sliced 0g (0%) Great
beef brains per oz 0g (0%) Great

Recipes High In Ala