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Top 101 Foods High In Ala

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Ala

1.1 g
MALES
g
FEMALES
g
PREGNANT
g
BREASTFEEDING
Nutrients Per Serving Nutrient Density Per Calorie
Food Name Common Serving Amount (% RDI) Calories 100% RDI
walnuts per cup 3g (304%) 254
edamame per cup 1g (50%) 372
navy beans per cup 0g (29%) 870
pistachio nuts per cup 0g (24%) 2952
kielbasa per oz 0g (19%) 1477
mayonnaise type dressing per tbsp 0g (18%) 203
ground turkey per oz 0g (17%) 1326
avocado per cup 0g (15%) 1586
swiss cheese per cup 0g (15%) 3458
pumpkin seeds per cup 0g (14%) 5124
pine nuts per cup 0g (14%) 6610
cream per cup 0g (13%) 3066
lamb liver per oz 0g (13%) 1081
pepperoni per oz 0g (13%) 3380
oysters per oz 0g (13%) 688
meatballs per oz 0g (13%) 1930
lamb heart per oz 0g (12%) 1181
sweetbread per oz 0g (11%) 2553
pork ribs per oz 0g (10%) 3177
parmesan cheese per cup 0g (9%) 4529
beef heart per oz 0g (9%) 1727
lamb chop per oz 0g (9%) 2278
lamb shank per oz 0g (8%) 2034
turkey per oz 0g (8%) 1980
ranch dressing, reduced fat per tablespoon 0g (7%) 409
buttermilk dressing per tablespoon 0g (7%) 422
zucchini per cup 0g (7%) 307
lobster per cup 0g (7%) 1958
beef kidney per oz 0g (6%) 2132
lamb kidney per oz 0g (6%) 1579
bacon per slice raw 0g (6%) 1960
mozzarella per cup 0g (6%) 4581
lamb sweetbread per oz 0g (5%) 2437
summer squash per cup sliced 0g (5%) 486
pasta from corn flour per cup spaghetti packed 0g (5%) 5225
chicken drumstick per drumstick without skin 0g (4%) 3278
roast pork per oz 0g (4%) 3980
pasta, whole-wheat per cup spaghetti not packed 0g (4%) 4553
pork sausage per patty 0g (3%) 2572
ground beef 70/30 per oz 0g (3%) 6925
corn, dried per oz 0g (3%) 3717
t-bone steak per oz 0g (3%) 8511
pork loin per oz 0g (2%) 7321
leg ham per oz 0g (2%) 6259
veal liver per slice 0g (2%) 7040
brazil nuts per cup 0g (2%) 40272
pasta, gluten-free per cup spaghetti not packed 0g (2%) 10843
egg yolk per oz 0g (2%) 3645
cheddar cheese per slice 0g (2%) 3855
rice, brown, long-grain per cup 0g (2%) 12300
egg noodles per cup 0g (2%) 7283
beef sausage per serving 0g (2%) 7304
ground pork per oz grilled patties 0g (2%) 8140
sweet corn per cup 0g (2%) 6757
chicken breast per oz 0g (2%) 7400
guten free pasta per cup spaghetti 0g (2%) 15146
cream cheese per tbsp 0g (2%) 3080
whole egg per large 0g (2%) 4369
turkey liver per liver cooked 0g (2%) 6300
salami per slice 0g (2%) 2336
cauliflower per cup chopped 0g (1%) 1833
beef tripe per oz 0g (1%) 6294
roast beef per oz 0g (1%) 14171
greek yogurt (low fat) per container 0g (1%) 11471
beef liver per slice 0g (1%) 11324
pork stomach, cooked per oz 0g (1%) 10794
chuck steak per oz 0g (1%) 14227
pork shoulder per oz 0g (1%) 12729
butter per pat 0g (1%) 2771
ranch dressing, fat-free per tablespoon 0g (1%) 1722
crab per cup 0g (1%) 10144
turkey gizzard per gizzard cooked 0g (1%) 7413
turkey heart per heart 0g (1%) 3906
sour cream per tbsp 0g (1%) 3203
pork feet per oz 0g (1%) 5500
cottage cheese (low fat) per oz 0g (1%) 12729
porterhouse steak (fat trimmed) per oz 0g (1%) 19938
beef tripe per serving 0g (1%) 12925
chicken liver per liver 0g (0%) 15767
sunflower oil per tablespoon 0g (0%) 26281
coconut oil per tbsp 0g (0%) 51642
cream cheese (low fat) per tbsp 0g (0%) 19250
molluscs per unit 2 large or 5 small 0g (0%) 25300
lamb brains per oz 0g (0%)
portabella mushrooms per cup sliced 0g (0%)
beef brains per oz 0g (0%)
orange roughy per oz 0g (0%)

Recipes High In Ala