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Top 101 Foods High In Ala

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Ala

1.1 g
MALES
g
FEMALES
g
PREGNANT
g
BREASTFEEDING
Nutrients Per Serving Nutrient Density Per Calorie
Food Name Common Serving Amount (% RDI) Calories 100% RDI
walnuts per 1.0 cup (125.0g) 3g (304%) 254
edamame per 1.0 cup (155.0g) 1g (50%) 372
navy beans per 1.0 cup (182.0g) 0g (29%) 870
pistachio nuts per 1.0 cup (123.0g) 0g (24%) 2952
kielbasa per 3.0 oz (85.0g) 0g (19%) 1477
mayonnaise type dressing per 1.0 tbsp (14.7g) 0g (18%) 203
ground turkey per 3.0 oz (85.0g) 0g (17%) 1326
avocado per 1.0 cup (150.0g) 0g (15%) 1586
swiss cheese per 1.0 cup (132.0g) 0g (15%) 3458
pumpkin seeds per 1.0 cup (129.0g) 0g (14%) 5124
pine nuts per 1.0 cup (135.0g) 0g (14%) 6610
cream per 1.0 cup (120.0g) 0g (13%) 3066
lamb liver per 3.0 oz (85.0g) 0g (13%) 1081
pepperoni per 3.0 oz (85.0g) 0g (13%) 3380
meatballs per 3.0 oz (85.0g) 0g (13%) 1930
oysters per 3.0 oz (85.0g) 0g (13%) 688
lamb heart per 3.0 oz (85.0g) 0g (12%) 1181
sweetbread per 3.0 oz (85.0g) 0g (11%) 2553
pork ribs per 3.0 oz (85.0g) 0g (10%) 3177
parmesan cheese per 1.0 cup (100.0g) 0g (9%) 4529
beef heart per 3.0 oz (85.0g) 0g (9%) 1727
lamb chop per 3.0 oz (85.0g) 0g (9%) 2278
lamb shank per 3.0 oz (85.0g) 0g (8%) 2034
turkey per 3.0 oz (85.0g) 0g (8%) 1980
buttermilk dressing per 1.0 tablespoon (15.0g) 0g (7%) 422
ranch dressing, reduced fat per 1.0 tablespoon (15.0g) 0g (7%) 409
zucchini per 1.0 cup (124.0g) 0g (7%) 307
lobster per 1.0 cup (145.0g) 0g (7%) 1958
beef kidney per 3.0 oz (85.0g) 0g (6%) 2132
lamb kidney per 3.0 oz (85.0g) 0g (6%) 1579
bacon per 1.0 slice raw (28.0g) 0g (6%) 1960
mozzarella per 1.0 cup (86.0g) 0g (6%) 4581
lamb sweetbread per 3.0 oz (85.0g) 0g (5%) 2437
summer squash per 1.0 cup sliced (127.0g) 0g (5%) 486
pasta from corn flour per 1.0 cup spaghetti packed (166.0g) 0g (5%) 5225
chicken drumstick per 1.0 drumstick without skin (95.0g) 0g (4%) 3278
roast pork per 3.0 oz (85.0g) 0g (4%) 3980
pasta, whole-wheat per 1.0 cup spaghetti not packed (117.0g) 0g (4%) 4553
pork sausage per 1.0 patty (27.0g) 0g (3%) 2572
ground beef 70/30 per 3.0 oz (85.0g) 0g (3%) 6925
corn, dried per 1.0 oz (28.4g) 0g (3%) 3717
t-bone steak per 3.0 oz (85.0g) 0g (3%) 8511
leg ham per 3.0 oz (85.0g) 0g (2%) 6259
pork loin per 3.0 oz (85.0g) 0g (2%) 7321
veal liver per 1.0 slice (80.0g) 0g (2%) 7040
brazil nuts per 1.0 cup (133.0g) 0g (2%) 40272
pasta, gluten-free per 1.0 cup spaghetti not packed (169.0g) 0g (2%) 10843
egg yolk per 1.0 oz (28.4g) 0g (2%) 3645
cheddar cheese per 1.0 slice (19.0g) 0g (2%) 3855
rice, brown, long-grain per 1.0 cup (202.0g) 0g (2%) 12300
egg noodles per 1.0 cup (38.0g) 0g (2%) 7283
beef sausage per 1.0 serving (43.0g) 0g (2%) 7304
ground pork per 3.0 oz grilled patties (85.0g) 0g (2%) 8140
sweet corn per 1.0 cup (145.0g) 0g (2%) 6757
chicken breast per 3.0 oz (85.0g) 0g (2%) 7400
guten free pasta per 1.0 cup spaghetti (141.0g) 0g (2%) 15146
cream cheese per 1.0 tbsp (14.5g) 0g (2%) 3080
whole egg per 1.0 large (50.0g) 0g (2%) 4369
turkey liver per 1.0 liver cooked (53.0g) 0g (2%) 6300
salami per 1.0 slice (9.8g) 0g (2%) 2336
cauliflower per 1.0 cup chopped (107.0g) 0g (1%) 1833
beef tripe per 3.0 oz (85.0g) 0g (1%) 6294
roast beef per 3.0 oz (85.0g) 0g (1%) 14171
greek yogurt (low fat) per 1.0 container (200.0g) 0g (1%) 11471
beef liver per 1.0 slice (81.0g) 0g (1%) 11324
pork stomach, cooked per 3.0 oz (85.0g) 0g (1%) 10794
chuck steak per 3.0 oz (85.0g) 0g (1%) 14227
pork shoulder per 3.0 oz (85.0g) 0g (1%) 12729
butter per 1.0 pat (3.8g) 0g (1%) 2771
ranch dressing, fat-free per 1.0 tablespoon (14.0g) 0g (1%) 1722
crab per 1.0 cup (118.0g) 0g (1%) 10144
turkey gizzard per 1.0 gizzard cooked (45.0g) 0g (1%) 7413
turkey heart per 1.0 heart (20.0g) 0g (1%) 3906
sour cream per 1.0 tbsp (12.0g) 0g (1%) 3203
pork feet per 1.0 oz (28.4g) 0g (1%) 5500
cottage cheese (low fat) per 4.0 oz (113.0g) 0g (1%) 12729
porterhouse steak (fat trimmed) per 3.0 oz (85.0g) 0g (1%) 19938
beef tripe per 1.0 serving (85.0g) 0g (1%) 12925
chicken liver per 1.0 liver (44.0g) 0g (0%) 15767
sunflower oil per 1.0 tablespoon (13.6g) 0g (0%) 26281
coconut oil per 1.0 tbsp (13.6g) 0g (0%) 51642
cream cheese (low fat) per 1.0 tbsp (18.0g) 0g (0%) 19250
molluscs per 1.0 unit 2 large or 5 small (30.0g) 0g (0%) 25300
portabella mushrooms per 1.0 cup sliced (121.0g) 0g (0%)
lamb brains per 3.0 oz (85.0g) 0g (0%)
orange roughy per 3.0 oz (85.0g) 0g (0%)
beef brains per 3.0 oz (85.0g) 0g (0%)

Recipes High In Ala