Top 101 Foods High In Vitamin C
Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Reference Dietary Intake For Vitamin C
90 mg
MALES75 mg
FEMALES85 mg
PREGNANT120 mg
BREASTFEEDING
Nutrients Per Serving
Nutrient Density Per Calorie
| Food Name | Common Serving | Amount (% RDI) | Calories 100% RDI |
|---|---|---|---|
| red peppers | per 1.0 cup (149.0g) | 190mg (211%) | 22 |
| kiwifruit | per 1.0 cup (180.0g) | 167mg (185%) | 59 |
| litchis | per 1.0 cup (190.0g) | 136mg (151%) | 83 |
| per 1.0 cup (250.0g) | 110mg (122%) | 109 | |
| banana pepper | per 1.0 cup (124.0g) | 103mg (114%) | 29 |
| sugar-apples, raw | per 1.0 cup (250.0g) | 91mg (101%) | 233 |
| strawberries | per 1.0 cup (152.0g) | 89mg (99%) | 49 |
| grapefruit | per 1.0 cup sections (230.0g) | 85mg (95%) | 73 |
| oranges | per 1.0 cup sections (185.0g) | 83mg (93%) | 92 |
| parsley | per 1.0 cup chopped (60.0g) | 80mg (89%) | 24 |
| pineapple | per 1.0 cup (165.0g) | 79mg (88%) | 94 |
| grapefruit | per 1.0 cup sections (230.0g) | 77mg (85%) | 89 |
| guava nectar | per 11.3 fl oz (335.0g) | 71mg (79%) | 203 |
| brussel sprouts | per 1.0 cup (155.0g) | 71mg (79%) | 83 |
| passion fruit | per 1.0 cup (236.0g) | 71mg (79%) | 291 |
| grapefruit juice | per 1.0 cup (250.0g) | 67mg (75%) | 154 |
| cantaloupe | per 1.0 cup (177.0g) | 65mg (72%) | 83 |
| mango | per 1.0 cup pieces (165.0g) | 60mg (67%) | 148 |
| peas | per 1.0 cup (98.0g) | 59mg (65%) | 63 |
| tangerine juice | per 1.0 cup (249.0g) | 55mg (61%) | 205 |
| amaranth leaves | per 1.0 cup (132.0g) | 54mg (60%) | 46 |
| kale | per 1.0 cup (130.0g) | 53mg (59%) | 61 |
| cauliflower | per 1.0 cup chopped (107.0g) | 52mg (57%) | 47 |
| mulberries | per 1.0 cup (140.0g) | 51mg (57%) | 106 |
| broccoli | per 0.5 cup (78.0g) | 51mg (56%) | 49 |
| canned tangerines | per 1.0 cup (252.0g) | 50mg (55%) | 277 |
| carambola | per 1.0 cup (132.0g) | 45mg (50%) | 81 |
| chinese cabbage | per 1.0 cup (170.0g) | 44mg (49%) | 42 |
| garlic | per 1.0 cup (136.0g) | 42mg (47%) | 430 |
| gooseberries | per 1.0 cup (150.0g) | 42mg (46%) | 143 |
| sweet potato | per 1.0 cup (200.0g) | 39mg (44%) | 413 |
| mustard greens | per 1.0 cup (56.0g) | 39mg (44%) | 35 |
| lima beans | per 1.0 cup (156.0g) | 37mg (41%) | 435 |
| turnip greens | per 1.0 cup (164.0g) | 36mg (40%) | 120 |
| collards | per 1.0 cup (190.0g) | 35mg (38%) | 163 |
| raspberries | per 1.0 cup (123.0g) | 32mg (36%) | 179 |
| winter squash | per 1.0 cup (205.0g) | 31mg (34%) | 238 |
| honeydew melon | per 1.0 cup (170.0g) | 31mg (34%) | 180 |
| blackberries | per 1.0 cup (144.0g) | 30mg (34%) | 184 |
| butternut squash | per 1.0 cup (140.0g) | 29mg (33%) | 193 |
| cabbage | per 0.5 cup (75.0g) | 28mg (31%) | 55 |
| guanabana nectar | per 1.0 cup (251.0g) | 28mg (31%) | 478 |
| plantains | per 1.0 cup (148.0g) | 27mg (30%) | 597 |
| gooseberries, canned | per 1.0 cup (252.0g) | 25mg (28%) | 657 |
| pineapple juice, unsweetened | per 1.0 cup (250.0g) | 25mg (28%) | 477 |
| summer squash | per 1.0 cup sliced (127.0g) | 25mg (27%) | 89 |
| natto | per 1.0 cup (175.0g) | 23mg (25%) | 1461 |
| zucchini | per 1.0 cup (124.0g) | 22mg (25%) | 85 |
| sauerkraut | per 1.0 cup (142.0g) | 21mg (23%) | 116 |
| pork liver | per 3.0 oz (85.0g) | 20mg (22%) | 629 |
| lean pastrami | per 1.0 serving 6 slices (57.0g) | 20mg (22%) | 247 |
| bananas | per 1.0 cup (225.0g) | 20mg (22%) | 921 |
| limes | per 1.0 fruit (67.0g) | 19mg (22%) | 93 |
| canned pineapple | per 1.0 cup (252.0g) | 19mg (21%) | 624 |
| onions | per 1.0 cup (100.0g) | 19mg (21%) | 153 |
| canned pineapple | per 1.0 cup (254.0g) | 19mg (21%) | 949 |
| turnips | per 1.0 cup (156.0g) | 18mg (20%) | 171 |
| spinach | per 1.0 cup (180.0g) | 18mg (20%) | 211 |
| radishes | per 1.0 cup slices (116.0g) | 17mg (19%) | 97 |
| yam | per 1.0 cup (136.0g) | 16mg (18%) | 863 |
| kielbasa | per 3.0 oz (85.0g) | 16mg (18%) | 1531 |
| plums | per 1.0 cup (165.0g) | 16mg (17%) | 436 |
| cherries | per 1.0 cup (155.0g) | 16mg (17%) | 450 |
| apricots | per 1.0 cup (155.0g) | 16mg (17%) | 432 |
| cranberries | per 1.0 cup (110.0g) | 15mg (17%) | 296 |
| avocado | per 1.0 cup (150.0g) | 15mg (17%) | 1440 |
| artichokes | per 1.0 artichoke (128.0g) | 15mg (17%) | 362 |
| watercress | per 1.0 cup (34.0g) | 15mg (16%) | 23 |
| blueberries | per 1.0 cup (148.0g) | 14mg (16%) | 529 |
| mung beans | per 1.0 cup (124.0g) | 14mg (16%) | 150 |
| gingko nuts | per 1.0 cup (155.0g) | 14mg (16%) | 1098 |
| quince | per 1.0 fruit without refuse (92.0g) | 14mg (15%) | 342 |
| frankfurter (fat free) | per 1.0 frank 1 NLEA serving (57.0g) | 14mg (15%) | 409 |
| jalapeno peppers | per 1.0 cup (136.0g) | 14mg (15%) | 243 |
| okra | per 0.5 cup slices (80.0g) | 13mg (14%) | 121 |
| chayote | per 1.0 cup (160.0g) | 13mg (14%) | 270 |
| celeriac | per 1.0 cup (156.0g) | 12mg (14%) | 473 |
| watermelon | per 1.0 cup (154.0g) | 12mg (14%) | 333 |
| mussel | per 1.0 cup (150.0g) | 12mg (13%) | 968 |
| turkey liver | per 1.0 liver cooked (53.0g) | 12mg (13%) | 753 |
| apricots | per 1.0 cup (244.0g) | 12mg (13%) | 882 |
| pumpkin | per 1.0 cup (245.0g) | 12mg (13%) | 383 |
| beet greens | per 1.0 cup (38.0g) | 11mg (13%) | 66 |
| chard | per 1.0 cup (36.0g) | 11mg (12%) | 57 |
| leeks | per 1.0 cup (89.0g) | 11mg (12%) | 458 |
| prune juice | per 1.0 cup (256.0g) | 10mg (12%) | 1559 |
| peaches | per 1.0 cup slices (154.0g) | 10mg (11%) | 532 |
| seaweed (laver) | per 10.0 sheets (26.0g) | 10mg (11%) | 81 |
| sweet corn | per 1.0 cup (145.0g) | 10mg (11%) | 1138 |
| rhubarb | per 1.0 cup (122.0g) | 10mg (11%) | 236 |
| poi | per 1.0 cup (240.0g) | 10mg (11%) | 2520 |
| edamame | per 1.0 cup (155.0g) | 9mg (11%) | 1785 |
| celery | per 1.0 cup (150.0g) | 9mg (10%) | 266 |
| beef brains | per 3.0 oz (85.0g) | 9mg (10%) | 1294 |
| raisins | per 1.0 cup (165.0g) | 9mg (10%) | 4933 |
| pomegrannets | per 0.5 cup arils (87.0g) | 9mg (10%) | 732 |
| lamb lungs | per 1.0 oz (28.4g) | 9mg (10%) | 276 |
| lupin seeds | per 1.0 cup (180.0g) | 9mg (10%) | 6956 |
| kidney beans | per 1.0 cup (184.0g) | 8mg (9%) | 6740 |
| garbanzo beans | per 1.0 cup (200.0g) | 8mg (9%) | 8505 |
| potato | per 0.5 cup (61.0g) | 8mg (9%) | 654 |
| red peppers | per 1.0 cup, chopped (149.0g) | 190mg (211%) | 22 |
| watercress | per 1.0 cup, chopped (34.0g) | 15mg (16%) | 23 |
| parsley | per 1.0 cup chopped (60.0g) | 80mg (89%) | 24 |
| banana pepper | per 1.0 cup (124.0g) | 103mg (114%) | 29 |
| mustard greens | per 1.0 cup, chopped (56.0g) | 39mg (44%) | 35 |
| chinese cabbage | per 1.0 cup, shredded (170.0g) | 44mg (49%) | 42 |
| amaranth leaves | per 1.0 cup (132.0g) | 54mg (60%) | 46 |
| chives | per 1.0 tbsp chopped (3.0g) | 2mg (2%) | 46 |
| cauliflower | per 1.0 cup chopped (1/2" pieces) (107.0g) | 52mg (57%) | 47 |
| broccoli | per 0.5 cup, chopped (78.0g) | 51mg (56%) | 49 |
| strawberries | per 1.0 cup, halves (152.0g) | 89mg (99%) | 49 |
| cabbage | per 0.5 cup, shredded (75.0g) | 28mg (31%) | 55 |
| chard | per 1.0 cup (36.0g) | 11mg (12%) | 57 |
| kiwifruit | per 1.0 cup, sliced (180.0g) | 167mg (185%) | 59 |
| kale | per 1.0 cup, chopped (130.0g) | 53mg (59%) | 61 |
| peas | per 1.0 cup, chopped (98.0g) | 59mg (65%) | 63 |
| beet greens | per 1.0 cup (38.0g) | 11mg (13%) | 66 |
| grapefruit | per 1.0 cup sections, with juice (230.0g) | 85mg (95%) | 73 |
| coriander | per 0.3 cup (4.0g) | 1mg (1%) | 77 |
| seaweed (laver) | per 10.0 sheets (26.0g) | 10mg (11%) | 81 |
| carambola | per 1.0 cup, cubes (132.0g) | 45mg (50%) | 81 |
| brussel sprouts | per 1.0 cup (155.0g) | 71mg (79%) | 83 |
| litchis | per 1.0 cup (190.0g) | 136mg (151%) | 83 |
| cantaloupe | per 1.0 cup, balls (177.0g) | 65mg (72%) | 83 |
| zucchini | per 1.0 cup, chopped (124.0g) | 22mg (25%) | 85 |
| chicory greens | per 1.0 cup, chopped (29.0g) | 7mg (8%) | 86 |
| summer squash | per 1.0 cup sliced (127.0g) | 25mg (27%) | 89 |
| grapefruit | per 1.0 cup sections, with juice (230.0g) | 77mg (85%) | 89 |
| oranges | per 1.0 cup sections, without membranes (185.0g) | 83mg (93%) | 92 |
| limes | per 1.0 fruit (2" dia) (67.0g) | 19mg (22%) | 93 |
| pineapple | per 1.0 cup, chunks (165.0g) | 79mg (88%) | 94 |
| radishes | per 1.0 cup slices (116.0g) | 17mg (19%) | 97 |
| mulberries | per 1.0 cup (140.0g) | 51mg (57%) | 106 |
| per 1.0 cup (250.0g) | 110mg (122%) | 109 | |
| sauerkraut | per 1.0 cup (142.0g) | 21mg (23%) | 116 |
| turnip greens | per 1.0 cup (164.0g) | 36mg (40%) | 120 |
| okra | per 0.5 cup slices (80.0g) | 13mg (14%) | 121 |
| gooseberries | per 1.0 cup (150.0g) | 42mg (46%) | 143 |
| lettuce | per 1.0 cup shredded (36.0g) | 3mg (4%) | 147 |
| mango | per 1.0 cup pieces (165.0g) | 60mg (67%) | 148 |
| arugula | per 1.0 leaf (2.0g) | 0mg (0%) | 150 |
| mung beans | per 1.0 cup (124.0g) | 14mg (16%) | 150 |
| onions | per 1.0 cup, chopped (100.0g) | 19mg (21%) | 153 |
| grapefruit juice | per 1.0 cup (250.0g) | 67mg (75%) | 154 |
| collards | per 1.0 cup, chopped (190.0g) | 35mg (38%) | 163 |
| turnips | per 1.0 cup, cubes (156.0g) | 18mg (20%) | 171 |
| raspberries | per 1.0 cup (123.0g) | 32mg (36%) | 179 |
| honeydew melon | per 1.0 cup, diced (approx 20 pieces per cup) (170.0g) | 31mg (34%) | 180 |
| blackberries | per 1.0 cup (144.0g) | 30mg (34%) | 184 |
| butternut squash | per 1.0 cup, cubes (140.0g) | 29mg (33%) | 193 |
| guava nectar | per 11.3 fl oz (335.0g) | 71mg (79%) | 203 |
| tangerine juice | per 1.0 cup (249.0g) | 55mg (61%) | 205 |
| spinach | per 1.0 cup (180.0g) | 18mg (20%) | 211 |
| sugar-apples, raw | per 1.0 cup, pulp (250.0g) | 91mg (101%) | 233 |
| endive | per 0.5 cup, chopped (25.0g) | 2mg (2%) | 235 |
| rhubarb | per 1.0 cup, diced (122.0g) | 10mg (11%) | 236 |
| winter squash | per 1.0 cup, cubes (205.0g) | 31mg (34%) | 238 |
| red cabbage | per 1.0 leaf (22.0g) | 2mg (3%) | 242 |
| jalapeno peppers | per 1.0 cup, chopped (136.0g) | 14mg (15%) | 243 |
| lean pastrami | per 1.0 serving 6 slices (57.0g) | 20mg (22%) | 247 |
| alfalfa | per 1.0 cup (33.0g) | 3mg (3%) | 252 |
| asparagus | per 0.5 cup (90.0g) | 7mg (8%) | 257 |
| radicchio | per 1.0 cup, shredded (40.0g) | 3mg (4%) | 259 |
| celery | per 1.0 cup, diced (150.0g) | 9mg (10%) | 266 |
| chayote | per 1.0 cup (1" pieces) (160.0g) | 13mg (14%) | 270 |
| lamb lungs | per 1.0 oz (28.4g) | 9mg (10%) | 276 |
| canned tangerines | per 1.0 cup (252.0g) | 50mg (55%) | 277 |
| passion fruit | per 1.0 cup (236.0g) | 71mg (79%) | 291 |
| cranberries | per 1.0 cup, chopped (110.0g) | 15mg (17%) | 296 |
| watermelon | per 1.0 cup, balls (154.0g) | 12mg (14%) | 333 |
| quince | per 1.0 fruit without refuse (92.0g) | 14mg (15%) | 342 |
| artichokes | per 1.0 artichoke, medium (128.0g) | 15mg (17%) | 362 |
| pumpkin | per 1.0 cup, mashed (245.0g) | 12mg (13%) | 383 |
| snap beans | per 0.5 cup (120.0g) | 4mg (5%) | 397 |
| frankfurter (fat free) | per 1.0 frank 1 NLEA serving (57.0g) | 14mg (15%) | 409 |
| sweet potato | per 1.0 cup (200.0g) | 39mg (44%) | 413 |
| apricots | per 1.0 cup, halves (155.0g) | 16mg (17%) | 432 |
| garlic | per 1.0 cup (136.0g) | 42mg (47%) | 430 |
| lima beans | per 1.0 cup (156.0g) | 37mg (41%) | 435 |
| plums | per 1.0 cup, sliced (165.0g) | 16mg (17%) | 436 |
| cherries | per 1.0 cup, without pits (155.0g) | 16mg (17%) | 450 |
| leeks | per 1.0 cup (89.0g) | 11mg (12%) | 458 |
| cucumber | per 1.0 spear, small (35.0g) | 1mg (1%) | 470 |
| pickles | per 1.0 spear, small (35.0g) | 1mg (1%) | 470 |
| celeriac | per 1.0 cup (156.0g) | 12mg (14%) | 473 |
| pineapple juice, unsweetened | per 1.0 cup (250.0g) | 25mg (28%) | 477 |
| guanabana nectar | per 1.0 cup (251.0g) | 28mg (31%) | 478 |
| turnips | per 1.0 cup (156.0g) | 6mg (7%) | 485 |
| escarole | per 1.0 cup (150.0g) | 5mg (5%) | 518 |
| blueberries | per 1.0 cup (148.0g) | 14mg (16%) | 529 |
| peaches | per 1.0 cup slices (154.0g) | 10mg (11%) | 532 |
| ham | per 1.0 oz boneless (28.4g) | 7mg (7%) | 576 |
| plantains | per 1.0 cup, sliced (148.0g) | 27mg (30%) | 597 |
| canned pineapple | per 1.0 cup, crushed, sliced, or chunks (252.0g) | 19mg (21%) | 624 |
| carrots | per 1.0 cup chopped (128.0g) | 8mg (8%) | 625 |
| pork liver | per 3.0 oz (85.0g) | 20mg (22%) | 629 |
| potato | per 0.5 cup (61.0g) | 8mg (9%) | 654 |
| gooseberries, canned | per 1.0 cup (252.0g) | 25mg (28%) | 657 |
| coconut water | per 1.0 cup (240.0g) | 6mg (6%) | 713 |
| pomegrannets | per 0.5 cup arils (seed/juice sacs) (87.0g) | 9mg (10%) | 732 |
| nectarines | per 1.0 cup slices (143.0g) | 8mg (9%) | 733 |