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Top 100 Foods High In Vitamin C

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Vitamin C

90 mg
MALES
75 mg
FEMALES
85 mg
PREGNANT
120 mg
BREASTFEEDING
Food Name Common Serving Amount (% RDI) Vitamin C Per Calorie
red peppers per cup 190mg (211%) Great
kiwifruit per cup 167mg (185%) Great
litchis per cup 136mg (151%) Great
per cup 110mg (122%) Great
banana pepper per cup 103mg (114%) Great
sugar-apples, raw per cup 91mg (101%) Good
strawberries per cup 89mg (99%) Great
grapefruit per cup sections 85mg (95%) Great
oranges per cup sections 83mg (93%) Great
parsley per cup chopped 80mg (89%) Great
pineapple per cup 79mg (88%) Great
grapefruit per cup sections 77mg (85%) Great
guava nectar per fl oz 71mg (79%) Good
brussel sprouts per cup 71mg (79%) Great
passion fruit per cup 71mg (79%) Good
grapefruit juice per cup 67mg (75%) Good
cantaloupe per cup 65mg (72%) Great
mango per cup pieces 60mg (67%) Great
peas per cup 59mg (65%) Great
tangerine juice per cup 55mg (61%) Good
amaranth leaves per cup 54mg (60%) Great
kale per cup 53mg (59%) Great
cauliflower per cup chopped 52mg (57%) Great
mulberries per cup 51mg (57%) Great
broccoli per cup 51mg (56%) Great
canned tangerines per cup 50mg (55%) Good
carambola per cup 45mg (50%) Great
chinese cabbage per cup 44mg (49%) Great
garlic per cup 42mg (47%) Poor
gooseberries per cup 42mg (46%) Great
mustard greens per cup 39mg (44%) Great
sweet potato per cup 39mg (44%) Poor
lima beans per cup 37mg (41%) Poor
turnip greens per cup 36mg (40%) Great
collards per cup 35mg (38%) Good
raspberries per cup 32mg (36%) Good
winter squash per cup 31mg (34%) Good
honeydew melon per cup 31mg (34%) Good
blackberries per cup 30mg (34%) Good
butternut squash per cup 29mg (33%) Good
cabbage per cup 28mg (31%) Great
guanabana nectar per cup 28mg (31%) Poor
plantains per cup 27mg (30%) Poor
gooseberries, canned per cup 25mg (28%) Poor
pineapple juice, unsweetened per cup 25mg (28%) Poor
summer squash per cup sliced 25mg (27%) Great
natto per cup 23mg (25%) Poor
zucchini per cup 22mg (25%) Great
sauerkraut per cup 21mg (23%) Great
pork liver per oz 20mg (22%) Poor
lean pastrami per serving 6 slices 20mg (22%) Good
bananas per cup 20mg (22%) Poor
limes per fruit 19mg (22%) Great
canned pineapple per cup 19mg (21%) Poor
onions per cup 19mg (21%) Good
canned pineapple per cup 19mg (21%) Poor
turnips per cup 18mg (20%) Good
spinach per cup 18mg (20%) Good
radishes per cup slices 17mg (19%) Great
yam per cup 16mg (18%) Poor
kielbasa per oz 16mg (18%) Poor
plums per cup 16mg (17%) Poor
cherries per cup 16mg (17%) Poor
apricots per cup 16mg (17%) Poor
cranberries per cup 15mg (17%) Good
avocado per cup 15mg (17%) Poor
artichokes per artichoke 15mg (17%) Good
watercress per cup 15mg (16%) Great
blueberries per cup 14mg (16%) Poor
mung beans per cup 14mg (16%) Good
gingko nuts per cup 14mg (16%) Poor
quince per fruit without refuse 14mg (15%) Good
frankfurter (fat free) per frank 1 NLEA serving 14mg (15%) Poor
jalapeno peppers per cup 14mg (15%) Good
okra per cup slices 13mg (14%) Great
chayote per cup 13mg (14%) Good
celeriac per cup 12mg (14%) Poor
watermelon per cup 12mg (14%) Good
mussel per cup 12mg (13%) Poor
turkey liver per liver cooked 12mg (13%) Poor
apricots per cup 12mg (13%) Poor
pumpkin per cup 12mg (13%) Good
beet greens per cup 11mg (13%) Great
chard per cup 11mg (12%) Great
leeks per cup 11mg (12%) Poor
prune juice per cup 10mg (12%) Poor
peaches per cup slices 10mg (11%) Poor
seaweed (laver) per sheets 10mg (11%) Great
sweet corn per cup 10mg (11%) Poor
rhubarb per cup 10mg (11%) Good
poi per cup 10mg (11%) Poor
edamame per cup 9mg (11%) Poor
celery per cup 9mg (10%) Good
beef brains per oz 9mg (10%) Poor
raisins per cup 9mg (10%) Poor
pomegrannets per cup arils 9mg (10%) Poor
lamb lungs per oz 9mg (10%) Good
lupin seeds per cup 9mg (10%) Poor
kidney beans per cup 8mg (9%) Poor
garbanzo beans per cup 8mg (9%) Poor

Recipes High In Vitamin C