Top 100 Foods Low In Ala
Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Reference Dietary Intake For Ala
1.1 g
MALESg
FEMALESg
PREGNANTg
BREASTFEEDING| Food Name | Common Serving | Amount (% RDI) |
|---|---|---|
| orange roughy | per 3.0 oz (85.0g) | 0g (0%) |
| beef brains | per 3.0 oz (85.0g) | 0g (0%) |
| portabella mushrooms | per 1.0 cup sliced (121.0g) | 0g (0%) |
| lamb brains | per 3.0 oz (85.0g) | 0g (0%) |
| molluscs | per 1.0 unit 2 large or 5 small (30.0g) | 0g (0%) |
| cream cheese (low fat) | per 1.0 tbsp (18.0g) | 0g (0%) |
| coconut oil | per 1.0 tbsp (13.6g) | 0g (0%) |
| sunflower oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
| chicken liver | per 1.0 liver (44.0g) | 0g (0%) |
| beef tripe | per 1.0 serving (85.0g) | 0g (1%) |
| porterhouse steak (fat trimmed) | per 3.0 oz (85.0g) | 0g (1%) |
| cottage cheese (low fat) | per 4.0 oz (113.0g) | 0g (1%) |
| pork feet | per 1.0 oz (28.4g) | 0g (1%) |
| sour cream | per 1.0 tbsp (12.0g) | 0g (1%) |
| turkey heart | per 1.0 heart (20.0g) | 0g (1%) |
| turkey gizzard | per 1.0 gizzard cooked (45.0g) | 0g (1%) |
| crab | per 1.0 cup, flaked and pieces (118.0g) | 0g (1%) |
| ranch dressing, fat-free | per 1.0 tablespoon (14.0g) | 0g (1%) |
| butter | per 1.0 pat (1" sq, 1/3" high) (3.8g) | 0g (1%) |
| pork shoulder | per 3.0 oz (85.0g) | 0g (1%) |
| chuck steak | per 3.0 oz (85.0g) | 0g (1%) |
| pork stomach, cooked | per 3.0 oz (85.0g) | 0g (1%) |
| beef liver | per 1.0 slice (81.0g) | 0g (1%) |
| greek yogurt (low fat) | per 1.0 container (7 oz) (200.0g) | 0g (1%) |
| roast beef | per 3.0 oz (85.0g) | 0g (1%) |
| beef tripe | per 3.0 oz (85.0g) | 0g (1%) |
| cauliflower | per 1.0 cup chopped (1/2" pieces) (107.0g) | 0g (1%) |
| salami | per 1.0 slice (9.8g) | 0g (2%) |
| turkey liver | per 1.0 liver cooked (53.0g) | 0g (2%) |
| whole egg | per 1.0 large (50.0g) | 0g (2%) |
| cream cheese | per 1.0 tbsp (14.5g) | 0g (2%) |
| guten free pasta | per 1.0 cup spaghetti (141.0g) | 0g (2%) |
| chicken breast | per 3.0 oz (85.0g) | 0g (2%) |
| sweet corn | per 1.0 cup (145.0g) | 0g (2%) |
| ground pork | per 3.0 oz grilled patties (85.0g) | 0g (2%) |
| beef sausage | per 1.0 serving (43.0g) | 0g (2%) |
| egg noodles | per 1.0 cup (38.0g) | 0g (2%) |
| rice, brown, long-grain | per 1.0 cup (202.0g) | 0g (2%) |
| cheddar cheese | per 1.0 slice (2/3 oz) (19.0g) | 0g (2%) |
| egg yolk | per 1.0 oz (28.4g) | 0g (2%) |
| pasta, gluten-free | per 1.0 cup spaghetti not packed (169.0g) | 0g (2%) |
| brazil nuts | per 1.0 cup, whole (133.0g) | 0g (2%) |
| veal liver | per 1.0 slice (80.0g) | 0g (2%) |
| leg ham | per 3.0 oz (85.0g) | 0g (2%) |
| pork loin | per 3.0 oz (85.0g) | 0g (2%) |
| t-bone steak | per 3.0 oz (85.0g) | 0g (3%) |
| corn, dried | per 1.0 oz (28.4g) | 0g (3%) |
| ground beef 70/30 | per 3.0 oz (85.0g) | 0g (3%) |
| pork sausage | per 1.0 patty (27.0g) | 0g (3%) |
| pasta, whole-wheat | per 1.0 cup spaghetti not packed (117.0g) | 0g (4%) |
| roast pork | per 3.0 oz (85.0g) | 0g (4%) |
| chicken drumstick | per 1.0 drumstick without skin (95.0g) | 0g (4%) |
| pasta from corn flour | per 1.0 cup spaghetti packed (166.0g) | 0g (5%) |
| summer squash | per 1.0 cup sliced (127.0g) | 0g (5%) |
| lamb sweetbread | per 3.0 oz (85.0g) | 0g (5%) |
| mozzarella | per 1.0 cup (86.0g) | 0g (6%) |
| bacon | per 1.0 slice raw (28.0g) | 0g (6%) |
| lamb kidney | per 3.0 oz (85.0g) | 0g (6%) |
| beef kidney | per 3.0 oz (85.0g) | 0g (6%) |
| lobster | per 1.0 cup (145.0g) | 0g (7%) |
| zucchini | per 1.0 cup, chopped (124.0g) | 0g (7%) |
| buttermilk dressing | per 1.0 tablespoon (15.0g) | 0g (7%) |
| ranch dressing, reduced fat | per 1.0 tablespoon (15.0g) | 0g (7%) |
| turkey | per 3.0 oz (85.0g) | 0g (8%) |
| lamb shank | per 3.0 oz (85.0g) | 0g (8%) |
| lamb chop | per 3.0 oz (85.0g) | 0g (9%) |
| beef heart | per 3.0 oz (85.0g) | 0g (9%) |
| parmesan cheese | per 1.0 cup (100.0g) | 0g (9%) |
| pork ribs | per 3.0 oz (85.0g) | 0g (10%) |
| sweetbread | per 3.0 oz (85.0g) | 0g (11%) |
| lamb heart | per 3.0 oz (85.0g) | 0g (12%) |
| oysters | per 3.0 oz (85.0g) | 0g (13%) |
| meatballs | per 3.0 oz (85.0g) | 0g (13%) |
| pepperoni | per 3.0 oz (85.0g) | 0g (13%) |
| lamb liver | per 3.0 oz (85.0g) | 0g (13%) |
| cream | per 1.0 cup, whipped (120.0g) | 0g (13%) |
| pine nuts | per 1.0 cup (135.0g) | 0g (14%) |
| pumpkin seeds | per 1.0 cup (129.0g) | 0g (14%) |
| swiss cheese | per 1.0 cup, diced (132.0g) | 0g (15%) |
| avocado | per 1.0 cup, cubes (150.0g) | 0g (15%) |
| ground turkey | per 3.0 oz (85.0g) | 0g (17%) |
| mayonnaise type dressing | per 1.0 tbsp (14.7g) | 0g (18%) |
| kielbasa | per 3.0 oz (85.0g) | 0g (19%) |
| pistachio nuts | per 1.0 cup (123.0g) | 0g (24%) |
| navy beans | per 1.0 cup (182.0g) | 0g (29%) |
| edamame | per 1.0 cup (155.0g) | 1g (50%) |
| walnuts | per 1.0 cup, chopped (125.0g) | 3g (304%) |