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Top 100 Foods Low In Ala

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Ala

1.1 g
MALES
g
FEMALES
g
PREGNANT
g
BREASTFEEDING
Food Name Common Serving Amount (% RDI)
portabella mushrooms per 1.0 cup sliced (121.0g) 0g (0%)
lamb brains per 3.0 oz (85.0g) 0g (0%)
orange roughy per 3.0 oz (85.0g) 0g (0%)
beef brains per 3.0 oz (85.0g) 0g (0%)
molluscs per 1.0 unit 2 large or 5 small (30.0g) 0g (0%)
cream cheese (low fat) per 1.0 tbsp (18.0g) 0g (0%)
coconut oil per 1.0 tbsp (13.6g) 0g (0%)
sunflower oil per 1.0 tablespoon (13.6g) 0g (0%)
chicken liver per 1.0 liver (44.0g) 0g (0%)
beef tripe per 1.0 serving (85.0g) 0g (1%)
porterhouse steak (fat trimmed) per 3.0 oz (85.0g) 0g (1%)
cottage cheese (low fat) per 4.0 oz (113.0g) 0g (1%)
pork feet per 1.0 oz (28.4g) 0g (1%)
sour cream per 1.0 tbsp (12.0g) 0g (1%)
turkey heart per 1.0 heart (20.0g) 0g (1%)
turkey gizzard per 1.0 gizzard cooked (45.0g) 0g (1%)
crab per 1.0 cup, flaked and pieces (118.0g) 0g (1%)
ranch dressing, fat-free per 1.0 tablespoon (14.0g) 0g (1%)
butter per 1.0 pat (1" sq, 1/3" high) (3.8g) 0g (1%)
pork shoulder per 3.0 oz (85.0g) 0g (1%)
chuck steak per 3.0 oz (85.0g) 0g (1%)
pork stomach, cooked per 3.0 oz (85.0g) 0g (1%)
beef liver per 1.0 slice (81.0g) 0g (1%)
greek yogurt (low fat) per 1.0 container (7 oz) (200.0g) 0g (1%)
roast beef per 3.0 oz (85.0g) 0g (1%)
beef tripe per 3.0 oz (85.0g) 0g (1%)
cauliflower per 1.0 cup chopped (1/2" pieces) (107.0g) 0g (1%)
salami per 1.0 slice (9.8g) 0g (2%)
turkey liver per 1.0 liver cooked (53.0g) 0g (2%)
whole egg per 1.0 large (50.0g) 0g (2%)
cream cheese per 1.0 tbsp (14.5g) 0g (2%)
guten free pasta per 1.0 cup spaghetti (141.0g) 0g (2%)
chicken breast per 3.0 oz (85.0g) 0g (2%)
sweet corn per 1.0 cup (145.0g) 0g (2%)
ground pork per 3.0 oz grilled patties (85.0g) 0g (2%)
beef sausage per 1.0 serving (43.0g) 0g (2%)
egg noodles per 1.0 cup (38.0g) 0g (2%)
rice, brown, long-grain per 1.0 cup (202.0g) 0g (2%)
cheddar cheese per 1.0 slice (2/3 oz) (19.0g) 0g (2%)
egg yolk per 1.0 oz (28.4g) 0g (2%)
pasta, gluten-free per 1.0 cup spaghetti not packed (169.0g) 0g (2%)
brazil nuts per 1.0 cup, whole (133.0g) 0g (2%)
veal liver per 1.0 slice (80.0g) 0g (2%)
leg ham per 3.0 oz (85.0g) 0g (2%)
pork loin per 3.0 oz (85.0g) 0g (2%)
t-bone steak per 3.0 oz (85.0g) 0g (3%)
corn, dried per 1.0 oz (28.4g) 0g (3%)
ground beef 70/30 per 3.0 oz (85.0g) 0g (3%)
pork sausage per 1.0 patty (27.0g) 0g (3%)
pasta, whole-wheat per 1.0 cup spaghetti not packed (117.0g) 0g (4%)
roast pork per 3.0 oz (85.0g) 0g (4%)
chicken drumstick per 1.0 drumstick without skin (95.0g) 0g (4%)
pasta from corn flour per 1.0 cup spaghetti packed (166.0g) 0g (5%)
summer squash per 1.0 cup sliced (127.0g) 0g (5%)
lamb sweetbread per 3.0 oz (85.0g) 0g (5%)
mozzarella per 1.0 cup (86.0g) 0g (6%)
bacon per 1.0 slice raw (28.0g) 0g (6%)
lamb kidney per 3.0 oz (85.0g) 0g (6%)
beef kidney per 3.0 oz (85.0g) 0g (6%)
lobster per 1.0 cup (145.0g) 0g (7%)
zucchini per 1.0 cup, chopped (124.0g) 0g (7%)
buttermilk dressing per 1.0 tablespoon (15.0g) 0g (7%)
ranch dressing, reduced fat per 1.0 tablespoon (15.0g) 0g (7%)
turkey per 3.0 oz (85.0g) 0g (8%)
lamb shank per 3.0 oz (85.0g) 0g (8%)
lamb chop per 3.0 oz (85.0g) 0g (9%)
beef heart per 3.0 oz (85.0g) 0g (9%)
parmesan cheese per 1.0 cup (100.0g) 0g (9%)
pork ribs per 3.0 oz (85.0g) 0g (10%)
sweetbread per 3.0 oz (85.0g) 0g (11%)
lamb heart per 3.0 oz (85.0g) 0g (12%)
oysters per 3.0 oz (85.0g) 0g (13%)
meatballs per 3.0 oz (85.0g) 0g (13%)
pepperoni per 3.0 oz (85.0g) 0g (13%)
lamb liver per 3.0 oz (85.0g) 0g (13%)
cream per 1.0 cup, whipped (120.0g) 0g (13%)
pine nuts per 1.0 cup (135.0g) 0g (14%)
pumpkin seeds per 1.0 cup (129.0g) 0g (14%)
swiss cheese per 1.0 cup, diced (132.0g) 0g (15%)
avocado per 1.0 cup, cubes (150.0g) 0g (15%)
ground turkey per 3.0 oz (85.0g) 0g (17%)
mayonnaise type dressing per 1.0 tbsp (14.7g) 0g (18%)
kielbasa per 3.0 oz (85.0g) 0g (19%)
pistachio nuts per 1.0 cup (123.0g) 0g (24%)
navy beans per 1.0 cup (182.0g) 0g (29%)
edamame per 1.0 cup (155.0g) 1g (50%)
walnuts per 1.0 cup, chopped (125.0g) 3g (304%)