x

Top 100 Foods Low In Ala

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Ala

1.1 g
MALES
g
FEMALES
g
PREGNANT
g
BREASTFEEDING
Food Name Common Serving Amount (% RDI)
orange roughy per oz 0g (0%)
lamb brains per oz 0g (0%)
portabella mushrooms per cup sliced 0g (0%)
beef brains per oz 0g (0%)
molluscs per unit 2 large or 5 small 0g (0%)
cream cheese (low fat) per tbsp 0g (0%)
coconut oil per tbsp 0g (0%)
sunflower oil per tablespoon 0g (0%)
chicken liver per liver 0g (0%)
porterhouse steak (fat trimmed) per oz 0g (1%)
beef tripe per serving 0g (1%)
cottage cheese (low fat) per oz 0g (1%)
pork feet per oz 0g (1%)
sour cream per tbsp 0g (1%)
turkey heart per heart 0g (1%)
turkey gizzard per gizzard cooked 0g (1%)
crab per cup, flaked and pieces 0g (1%)
ranch dressing, fat-free per tablespoon 0g (1%)
butter per pat (1" sq, 1/3" high) 0g (1%)
pork shoulder per oz 0g (1%)
chuck steak per oz 0g (1%)
pork stomach, cooked per oz 0g (1%)
beef liver per slice 0g (1%)
greek yogurt (low fat) per container (7 oz) 0g (1%)
roast beef per oz 0g (1%)
beef tripe per oz 0g (1%)
cauliflower per cup chopped (1/2" pieces) 0g (1%)
salami per slice 0g (2%)
turkey liver per liver cooked 0g (2%)
whole egg per large 0g (2%)
cream cheese per tbsp 0g (2%)
guten free pasta per cup spaghetti 0g (2%)
chicken breast per oz 0g (2%)
sweet corn per cup 0g (2%)
ground pork per oz grilled patties 0g (2%)
beef sausage per serving 0g (2%)
egg noodles per cup 0g (2%)
rice, brown, long-grain per cup 0g (2%)
cheddar cheese per slice (2/3 oz) 0g (2%)
egg yolk per oz 0g (2%)
pasta, gluten-free per cup spaghetti not packed 0g (2%)
brazil nuts per cup, whole 0g (2%)
veal liver per slice 0g (2%)
leg ham per oz 0g (2%)
pork loin per oz 0g (2%)
t-bone steak per oz 0g (3%)
corn, dried per oz 0g (3%)
ground beef 70/30 per oz 0g (3%)
pork sausage per patty 0g (3%)
pasta, whole-wheat per cup spaghetti not packed 0g (4%)
roast pork per oz 0g (4%)
chicken drumstick per drumstick without skin 0g (4%)
pasta from corn flour per cup spaghetti packed 0g (5%)
summer squash per cup sliced 0g (5%)
lamb sweetbread per oz 0g (5%)
mozzarella per cup 0g (6%)
bacon per slice raw 0g (6%)
lamb kidney per oz 0g (6%)
beef kidney per oz 0g (6%)
lobster per cup 0g (7%)
zucchini per cup, chopped 0g (7%)
ranch dressing, reduced fat per tablespoon 0g (7%)
buttermilk dressing per tablespoon 0g (7%)
turkey per oz 0g (8%)
lamb shank per oz 0g (8%)
lamb chop per oz 0g (9%)
beef heart per oz 0g (9%)
parmesan cheese per cup 0g (9%)
pork ribs per oz 0g (10%)
sweetbread per oz 0g (11%)
lamb heart per oz 0g (12%)
oysters per oz 0g (13%)
meatballs per oz 0g (13%)
pepperoni per oz 0g (13%)
lamb liver per oz 0g (13%)
cream per cup, whipped 0g (13%)
pine nuts per cup 0g (14%)
pumpkin seeds per cup 0g (14%)
swiss cheese per cup, diced 0g (15%)
avocado per cup, cubes 0g (15%)
ground turkey per oz 0g (17%)
mayonnaise type dressing per tbsp 0g (18%)
kielbasa per oz 0g (19%)
pistachio nuts per cup 0g (24%)
navy beans per cup 0g (29%)
edamame per cup 1g (50%)
walnuts per cup, chopped 3g (304%)