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Top 100 Foods Low In Calcium

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Calcium

1300 mg
MALES
1300 mg
FEMALES
1000 mg
PREGNANT
1000 mg
BREASTFEEDING
Food Name Common Serving Amount (% RDI)
grapeseed oil per tablespoon 0mg (0%)
hazelnut oil per tablespoon 0mg (0%)
beef tallow per tbsp 0mg (0%)
duck fat per tbsp 0mg (0%)
peanut oil per tbsp 0mg (0%)
walnut oil per tbsp 0mg (0%)
shea nut oil per tablespoon 0mg (0%)
sunflower oil per tablespoon 0mg (0%)
lard per tbsp 0mg (0%)
mayonnaise, imitation per tablespoon 0mg (0%)
palm kernel oil per tablespoon 0mg (0%)
cod liver oil per tsp 0mg (0%)
almond oil per tablespoon 0mg (0%)
mayonnaise, low sodium per tbsp 0mg (0%)
soybean mayonnaise per tbsp 0mg (0%)
soybean oil per tablespoon 0mg (0%)
coconut oil per tbsp 0mg (0%)
ginger per tsp 0mg (0%)
pickle relish per tbsp 0mg (0%)
mayonnaise type dressing per tbsp 1mg (0%)
butter per pat (1" sq, 1/3" high) 1mg (0%)
mayonnaise, fat-free per tbsp 1mg (0%)
mayonnaise per tbsp 1mg (0%)
Italian dressing per tablespoon 1mg (0%)
scrapple, pork per cubic inch 1mg (0%)
Poultry salad sandwich spread per tbsp 1mg (0%)
bacon per slice raw 1mg (0%)
pasta, gluten-free, corn per cup 1mg (0%)
olives per olive 1mg (0%)
shallots per tbsp 2mg (0%)
coconut cream per tbsp 2mg (0%)
ham per oz boneless 2mg (0%)
thousand island dressing, fat-free per tbsp 2mg (0%)
french dressing, low cal per tbsp 2mg (0%)
french dressing, reduced fat per tablespoon 2mg (0%)
reduced fat french dressing per tablespoon 2mg (0%)
shiitake mushroom per cup whole 2mg (0%)
sandwich spread, pork per tbsp 2mg (0%)
molluscs per unit 2 large or 5 small 2mg (0%)
russian dressing per tbsp 2mg (0%)
mayonnaise, low calorie per tbsp 2mg (0%)
white mushroom per cup, pieces or slices 2mg (0%)
sandwich spread per tablespoon 2mg (0%)
coleslaw dressing per tbsp 2mg (0%)
chorizo per oz 2mg (0%)
egg white per large 2mg (0%)
salami per slice 2mg (0%)
pork sausage per patty 2mg (0%)
mayonnaise per tablespoon 2mg (0%)
catsup per tbsp 3mg (0%)
corn-starch per cup 3mg (0%)
coriander per cup 3mg (0%)
thousand island dressing per tbsp 3mg (0%)
chives per tbsp chopped 3mg (0%)
guten free pasta per cup spaghetti 3mg (0%)
lamb lungs per oz 3mg (0%)
chicken breast breaded per piece 3mg (0%)
sweet corn per cup 3mg (0%)
russian dressing, low cal per tablespoon 3mg (0%)
potato per cup 3mg (0%)
fish roe per tbsp 3mg (0%)
arugula per leaf 3mg (0%)
sweetbread per oz 3mg (0%)
top round steak per oz 3mg (0%)
honey mustard per tbsp 4mg (0%)
regular french dressing per tablespoon 4mg (0%)
caesar dressing per tbsp 4mg (0%)
portabella mushrooms per cup sliced 4mg (0%)
french dressing per tbsp 4mg (0%)
carambola per cup, cubes 4mg (0%)
yeast extract spread per tsp 4mg (0%)
thousand island dressing, low fat per tablespoon 4mg (0%)
turkey heart per heart 4mg (0%)
Italian dressing, fat-free per tbsp 4mg (0%)
bison per serving ( 3 oz ) 4mg (0%)
lamb liver per oz 4mg (0%)
lamb heart per oz 4mg (0%)
lamb (lean) per oz 4mg (0%)
chicken liver per liver 4mg (0%)
plantains per cup, sliced 4mg (0%)
headcheese per slice (1 oz) (4" x 4" x 3/32" thick) 4mg (0%)
turkey per oz with bone, cooked (yield after bone removed) 5mg (0%)
liverwurst per slice (2-1/2" dia x 1/4" thick) 5mg (0%)
cornmeal per cup 5mg (0%)
beef sausage per serving 5mg (0%)
veal liver per slice 5mg (0%)
beef liver per slice 5mg (0%)
pears per fruit 2-1/4" high x 2-1/2" dia 5mg (0%)
wild rice per cup 5mg (0%)
veal per oz 5mg (0%)
beef heart per oz 5mg (0%)
lamb sweetbread per oz 5mg (0%)
beef brisket per oz 5mg (0%)
flank, steak per oz 5mg (0%)
lamb brains per oz 5mg (0%)
beef roast per oz 5mg (0%)
chicken breast per oz 5mg (0%)
lean pastrami per serving 6 slices 5mg (0%)
millet, cooked per cup 5mg (0%)
creamy dressing per tbsp 5mg (0%)