Top 100 Foods Low In Calcium
Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Reference Dietary Intake For Calcium
1300 mg
MALES1300 mg
FEMALES1000 mg
PREGNANT1000 mg
BREASTFEEDING| Food Name | Common Serving | Amount (% RDI) |
|---|---|---|
| lard | per 1.0 tbsp (12.8g) | 0mg (0%) |
| hazelnut oil | per 1.0 tablespoon (13.6g) | 0mg (0%) |
| walnut oil | per 1.0 tbsp (13.6g) | 0mg (0%) |
| mayonnaise, low sodium | per 1.0 tbsp (14.0g) | 0mg (0%) |
| sunflower oil | per 1.0 tablespoon (13.6g) | 0mg (0%) |
| palm kernel oil | per 1.0 tablespoon (13.6g) | 0mg (0%) |
| duck fat | per 1.0 tbsp (12.8g) | 0mg (0%) |
| shea nut oil | per 1.0 tablespoon (13.6g) | 0mg (0%) |
| beef tallow | per 1.0 tbsp (12.8g) | 0mg (0%) |
| almond oil | per 1.0 tablespoon (13.6g) | 0mg (0%) |
| peanut oil | per 1.0 tbsp (13.5g) | 0mg (0%) |
| grapeseed oil | per 1.0 tablespoon (13.6g) | 0mg (0%) |
| mayonnaise, imitation | per 1.0 tablespoon (14.1g) | 0mg (0%) |
| cod liver oil | per 1.0 tsp (4.5g) | 0mg (0%) |
| soybean oil | per 1.0 tablespoon (13.6g) | 0mg (0%) |
| soybean mayonnaise | per 1.0 tbsp (15.0g) | 0mg (0%) |
| coconut oil | per 1.0 tbsp (13.6g) | 0mg (0%) |
| ginger | per 1.0 tsp (2.0g) | 0mg (0%) |
| pickle relish | per 1.0 tbsp (15.0g) | 0mg (0%) |
| mayonnaise type dressing | per 1.0 tbsp (14.7g) | 1mg (0%) |
| butter | per 1.0 pat (1" sq, 1/3" high) (3.8g) | 1mg (0%) |
| mayonnaise | per 1.0 tbsp (16.0g) | 1mg (0%) |
| mayonnaise, fat-free | per 1.0 tbsp (16.0g) | 1mg (0%) |
| Italian dressing | per 1.0 tablespoon (14.7g) | 1mg (0%) |
| scrapple, pork | per 1.0 cubic inch (17.0g) | 1mg (0%) |
| Poultry salad sandwich spread | per 1.0 tbsp (13.0g) | 1mg (0%) |
| pasta, gluten-free, corn | per 1.0 cup (140.0g) | 1mg (0%) |
| bacon | per 1.0 slice raw (28.0g) | 1mg (0%) |
| olives | per 1.0 olive (2.7g) | 1mg (0%) |
| shallots | per 1.0 tbsp (0.9g) | 2mg (0%) |
| coconut cream | per 1.0 tbsp (15.0g) | 2mg (0%) |
| ham | per 1.0 oz boneless (28.4g) | 2mg (0%) |
| french dressing, reduced fat | per 1.0 tablespoon (16.0g) | 2mg (0%) |
| thousand island dressing, fat-free | per 1.0 tbsp (16.0g) | 2mg (0%) |
| reduced fat french dressing | per 1.0 tablespoon (16.0g) | 2mg (0%) |
| french dressing, low cal | per 1.0 tbsp (16.0g) | 2mg (0%) |
| shiitake mushroom | per 1.0 cup whole (89.0g) | 2mg (0%) |
| sandwich spread, pork | per 1.0 tbsp (15.0g) | 2mg (0%) |
| molluscs | per 1.0 unit 2 large or 5 small (30.0g) | 2mg (0%) |
| russian dressing | per 1.0 tbsp (15.0g) | 2mg (0%) |
| mayonnaise, low calorie | per 1.0 tbsp (14.5g) | 2mg (0%) |
| white mushroom | per 1.0 cup, pieces or slices (70.0g) | 2mg (0%) |
| sandwich spread | per 1.0 tablespoon (15.0g) | 2mg (0%) |
| coleslaw dressing | per 1.0 tbsp (16.0g) | 2mg (0%) |
| chorizo | per 1.0 oz (28.4g) | 2mg (0%) |
| egg white | per 1.0 large (33.0g) | 2mg (0%) |
| salami | per 1.0 slice (9.8g) | 2mg (0%) |
| pork sausage | per 1.0 patty (27.0g) | 2mg (0%) |
| mayonnaise | per 1.0 tablespoon (13.8g) | 2mg (0%) |
| catsup | per 1.0 tbsp (17.0g) | 3mg (0%) |
| corn-starch | per 1.0 cup (128.0g) | 3mg (0%) |
| coriander | per 0.3 cup (4.0g) | 3mg (0%) |
| thousand island dressing | per 1.0 tbsp (16.0g) | 3mg (0%) |
| chives | per 1.0 tbsp chopped (3.0g) | 3mg (0%) |
| guten free pasta | per 1.0 cup spaghetti (141.0g) | 3mg (0%) |
| lamb lungs | per 1.0 oz (28.4g) | 3mg (0%) |
| chicken breast breaded | per 1.0 piece (15.0g) | 3mg (0%) |
| sweet corn | per 1.0 cup (145.0g) | 3mg (0%) |
| russian dressing, low cal | per 1.0 tablespoon (16.0g) | 3mg (0%) |
| potato | per 0.5 cup (61.0g) | 3mg (0%) |
| fish roe | per 1.0 tbsp (14.0g) | 3mg (0%) |
| arugula | per 1.0 leaf (2.0g) | 3mg (0%) |
| sweetbread | per 3.0 oz (85.0g) | 3mg (0%) |
| top round steak | per 3.0 oz (85.0g) | 3mg (0%) |
| regular french dressing | per 1.0 tablespoon (15.0g) | 4mg (0%) |
| honey mustard | per 2.0 tbsp (30.0g) | 4mg (0%) |
| caesar dressing | per 1.0 tbsp (15.0g) | 4mg (0%) |
| portabella mushrooms | per 1.0 cup sliced (121.0g) | 4mg (0%) |
| french dressing | per 1.0 tbsp (16.0g) | 4mg (0%) |
| carambola | per 1.0 cup, cubes (132.0g) | 4mg (0%) |
| yeast extract spread | per 1.0 tsp (6.0g) | 4mg (0%) |
| thousand island dressing, low fat | per 1.0 tablespoon (15.0g) | 4mg (0%) |
| Italian dressing, fat-free | per 1.0 tbsp (14.0g) | 4mg (0%) |
| turkey heart | per 1.0 heart (20.0g) | 4mg (0%) |
| lamb liver | per 3.0 oz (85.0g) | 4mg (0%) |
| bison | per 1.0 serving ( 3 oz ) (85.0g) | 4mg (0%) |
| lamb heart | per 3.0 oz (85.0g) | 4mg (0%) |
| lamb (lean) | per 1.0 oz (28.4g) | 4mg (0%) |
| chicken liver | per 1.0 liver (44.0g) | 4mg (0%) |
| plantains | per 1.0 cup, sliced (148.0g) | 4mg (0%) |
| headcheese | per 1.0 slice (1 oz) (4" x 4" x 3/32" thick) (28.0g) | 4mg (0%) |
| turkey | per 1.0 oz with bone, cooked (yield after bone removed) (19.0g) | 5mg (0%) |
| liverwurst | per 1.0 slice (2-1/2" dia x 1/4" thick) (18.0g) | 5mg (0%) |
| cornmeal | per 1.0 cup (157.0g) | 5mg (0%) |
| beef sausage | per 1.0 serving (43.0g) | 5mg (0%) |
| veal liver | per 1.0 slice (80.0g) | 5mg (0%) |
| beef liver | per 1.0 slice (81.0g) | 5mg (0%) |
| pears | per 1.0 fruit 2-1/4" high x 2-1/2" dia (122.0g) | 5mg (0%) |
| wild rice | per 1.0 cup (164.0g) | 5mg (0%) |
| lamb sweetbread | per 3.0 oz (85.0g) | 5mg (0%) |
| beef heart | per 3.0 oz (85.0g) | 5mg (0%) |
| flank, steak | per 3.0 oz (85.0g) | 5mg (0%) |
| lamb brains | per 3.0 oz (85.0g) | 5mg (0%) |
| beef brisket | per 3.0 oz (85.0g) | 5mg (0%) |
| beef roast | per 3.0 oz (85.0g) | 5mg (0%) |
| chicken breast | per 3.0 oz (85.0g) | 5mg (0%) |
| veal | per 3.0 oz (85.0g) | 5mg (0%) |
| lean pastrami | per 1.0 serving 6 slices (57.0g) | 5mg (0%) |
| millet, cooked | per 1.0 cup (174.0g) | 5mg (0%) |
| creamy dressing | per 1.0 tbsp (15.0g) | 5mg (0%) |