Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Food Name | Common Serving | Amount (% RDI) |
---|---|---|
top round steak | per 3.0 oz (85.0g) | 0g (0%) |
roast ham | per 1.0 cup (140.0g) | 0g (0%) |
peaches | per 1.0 cup slices (154.0g) | 0g (0%) |
ranch dressing, fat-free | per 1.0 tablespoon (14.0g) | 0g (0%) |
pasta, gluten-free | per 1.0 cup spaghetti not packed (169.0g) | 0g (0%) |
non-fat yogurt | per 1.0 cup (8 fl oz) (245.0g) | 0g (0%) |
crackers | per 1.0 cup (182.0g) | 0g (0%) |
pumpkin seeds | per 1.0 cup (129.0g) | 0g (0%) |
blue cheese | per 1.0 oz (28.4g) | 0g (0%) |
peas | per 1.0 cup, chopped (98.0g) | 0g (0%) |
bananas | per 1.0 cup, mashed (225.0g) | 0g (0%) |
bratwurst | per 1.0 link cooked (85.0g) | 0g (0%) |
chick peas | per 1.0 cup (164.0g) | 0g (0%) |
carrots | per 1.0 cup chopped (128.0g) | 0g (0%) |
rhubarb | per 1.0 cup, diced (122.0g) | 0g (0%) |
coconut oil | per 1.0 tbsp (13.6g) | 0g (0%) |
wheat bran | per 1.0 cup (58.0g) | 0g (0%) |
swiss cheese | per 1.0 cup, diced (132.0g) | 0g (0%) |
lamb (lean) | per 1.0 oz (28.4g) | 0g (0%) |
jalapeno peppers | per 1.0 cup, chopped (136.0g) | 0g (0%) |
edamame | per 1.0 cup (155.0g) | 0g (0%) |
scrapple, pork | per 1.0 cubic inch (17.0g) | 0g (0%) |
goat cheese | per 1.0 oz (28.4g) | 0g (0%) |
turnips | per 1.0 cup, cubes (156.0g) | 0g (0%) |
portabella mushrooms | per 1.0 cup sliced (121.0g) | 0g (0%) |
apples, canned, sweetened | per 1.0 cup slices (204.0g) | 0g (0%) |
rotisserie chicken thigh | per 1.0 thigh (95.0g) | 0g (0%) |
t-bone steak | per 3.0 oz (85.0g) | 0g (0%) |
plantains | per 1.0 cup, sliced (148.0g) | 0g (0%) |
beef roast | per 3.0 oz (85.0g) | 0g (0%) |
french dressing, reduced fat | per 1.0 tablespoon (16.0g) | 0g (0%) |
hominy, canned | per 1.0 cup (165.0g) | 0g (0%) |
coconut water | per 1.0 cup (240.0g) | 0g (0%) |
edam cheese | per 1.0 oz (28.4g) | 0g (0%) |
seaweed (laver) | per 10.0 sheets (26.0g) | 0g (0%) |
dried currants | per 1.0 cup (144.0g) | 0g (0%) |
sour cream based dressing | per 1.0 tbsp (17.0g) | 0g (0%) |
almonds | per 1.0 cup whole kernels (157.0g) | 0g (0%) |
guava nectar | per 11.3 fl oz (335.0g) | 0g (0%) |
cantaloupe | per 1.0 cup, balls (177.0g) | 0g (0%) |
walnut oil | per 1.0 tbsp (13.6g) | 0g (0%) |
oat flour | per 1.0 cup (104.0g) | 0g (0%) |
tangerine juice | per 1.0 cup (249.0g) | 0g (0%) |
thousand island dressing, fat-free | per 1.0 tbsp (16.0g) | 0g (0%) |
egg noodles | per 1.0 cup (160.0g) | 0g (0%) |
mozzarella | per 1.0 cup (86.0g) | 0g (0%) |
buckwheat groats | per 1.0 cup (168.0g) | 0g (0%) |
arugula | per 1.0 leaf (2.0g) | 0g (0%) |
onions | per 1.0 cup, chopped (100.0g) | 0g (0%) |
apricot nectar | per 1.0 cup (251.0g) | 0g (0%) |
broad beans | per 1.0 cup (170.0g) | 0g (0%) |
cabbage | per 0.5 cup, shredded (75.0g) | 0g (0%) |
raisins | per 1.0 cup, packed (165.0g) | 0g (0%) |
sandwich spread | per 1.0 tablespoon (15.0g) | 0g (0%) |
rye flour | per 1.0 cup (102.0g) | 0g (0%) |
parmesan cheese | per 1.0 cup (100.0g) | 0g (0%) |
lamb leg | per 3.0 oz (85.0g) | 0g (0%) |
watercress | per 1.0 cup, chopped (34.0g) | 0g (0%) |
sweet corn | per 1.0 cup (145.0g) | 0g (0%) |
mozzarella (non fat) | per 1.0 cup, shredded (113.0g) | 0g (0%) |
jerusalem-artichokes | per 1.0 cup slices (150.0g) | 0g (0%) |
apples, raw, without skin | per 1.0 cup slices (171.0g) | 0g (0%) |
chicken patty, cooked | per 1.0 patty (60.0g) | 0g (0%) |
bologna | per 1.0 cup pieces (138.0g) | 0g (0%) |
beef brisket, flat half | per 3.0 oz (85.0g) | 0g (0%) |
canned pineapple | per 1.0 cup, crushed, sliced, or chunks (254.0g) | 0g (0%) |
beef rib eye steak | per 3.0 oz (85.0g) | 0g (0%) |
thousand island dressing | per 1.0 tbsp (16.0g) | 0g (0%) |
corn-starch | per 1.0 cup (128.0g) | 0g (0%) |
coconut cream | per 1.0 tbsp (15.0g) | 0g (0%) |
cottage cheese (low fat) | per 4.0 oz (113.0g) | 0g (0%) |
sauerkraut | per 1.0 cup (142.0g) | 0g (0%) |
cherries | per 1.0 cup, without pits (155.0g) | 0g (0%) |
liver pate | per 1.0 tbsp (13.0g) | 0g (0%) |
beef brisket, flat half | per 3.0 oz (85.0g) | 0g (0%) |
flax seed | per 1.0 tbsp, whole (10.3g) | 0g (0%) |
per 1.0 cup (250.0g) | 0g (0%) | |
litchis | per 1.0 cup (190.0g) | 0g (0%) |
palm kernel oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
egg noodles, enriched | per 0.5 cup dry (28.0g) | 0g (0%) |
collards | per 1.0 cup, chopped (190.0g) | 0g (0%) |
oranges | per 1.0 cup sections, without membranes (185.0g) | 0g (0%) |
duck fat | per 1.0 tbsp (12.8g) | 0g (0%) |
cornmeal | per 1.0 cup (157.0g) | 0g (0%) |
cream cheese (low fat) | per 1.0 tbsp (18.0g) | 0g (0%) |
pearled barley | per 1.0 cup (200.0g) | 0g (0%) |
cucumber | per 1.0 spear, small (35.0g) | 0g (0%) |
mustard greens | per 1.0 cup, chopped (56.0g) | 0g (0%) |
apricots | per 1.0 cup, halves (155.0g) | 0g (0%) |
kidney beans | per 1.0 cup (184.0g) | 0g (0%) |
beet greens | per 1.0 cup (38.0g) | 0g (0%) |
quince | per 1.0 fruit without refuse (92.0g) | 0g (0%) |
ground beef (lean) | per 3.0 oz (85.0g) | 0g (0%) |
milk cream mayonnaise | per 1.0 tablespoon (15.0g) | 0g (0%) |
rye grain | per 1.0 cup (169.0g) | 0g (0%) |
pine nuts | per 1.0 cup (135.0g) | 0g (0%) |
monterey cheese | per 1.0 cup, diced (132.0g) | 0g (0%) |
hummus | per 1.0 tablespoon (15.0g) | 0g (0%) |
sweet potato | per 1.0 cup (200.0g) | 0g (0%) |
grapefruit juice | per 1.0 cup (250.0g) | 0g (0%) |