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Top 100 Foods Low In Dha

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Dha

0.2 g
MALES
g
FEMALES
g
PREGNANT
g
BREASTFEEDING
Food Name Common Serving Amount (% RDI)
sunflower oil per 1.0 tablespoon (13.6g) 0g (0%)
blue cheese dressing, fat-free per 1.0 tbsp (17.0g) 0g (0%)
beef brisket per 3.0 oz (85.0g) 0g (0%)
pork loin per 3.0 oz (85.0g) 0g (0%)
nectarines per 1.0 cup slices (143.0g) 0g (0%)
corn flour, whole-grain per 1.0 cup (117.0g) 0g (0%)
veal per 3.0 oz (85.0g) 0g (0%)
pickles per 1.0 spear, small (35.0g) 0g (0%)
white mushroom per 1.0 cup, pieces or slices (70.0g) 0g (0%)
dried apples per 1.0 cup (255.0g) 0g (0%)
thousand island dressing per 1.0 tbsp (16.0g) 0g (0%)
chicken liver per 1.0 liver (44.0g) 0g (0%)
cottage cheese (low fat) per 4.0 oz (113.0g) 0g (0%)
beef tenderloin steak per 1.0 steak (yield from 181 g raw meat) (140.0g) 0g (0%)
lima beans per 1.0 cup (156.0g) 0g (0%)
prunes per 1.0 cup, pitted (248.0g) 0g (0%)
sweetbread per 3.0 oz (85.0g) 0g (0%)
rice, brown, long-grain per 1.0 cup (202.0g) 0g (0%)
macadamia nuts per 1.0 cup, whole or halves (134.0g) 0g (0%)
miso per 1.0 tbsp (17.0g) 0g (0%)
zucchini per 1.0 cup, chopped (124.0g) 0g (0%)
grapefruit per 1.0 cup sections, with juice (230.0g) 0g (0%)
chayote per 1.0 cup (1" pieces) (160.0g) 0g (0%)
palm kernel oil per 1.0 tablespoon (13.6g) 0g (0%)
sandwich spread, pork per 1.0 tbsp (15.0g) 0g (0%)
sprouted wheat per 1.0 cup (108.0g) 0g (0%)
veal loin per 3.0 oz (85.0g) 0g (0%)
shallots per 1.0 tbsp (0.9g) 0g (0%)
endive per 0.5 cup, chopped (25.0g) 0g (0%)
duck fat per 1.0 tbsp (12.8g) 0g (0%)
beef sausage per 1.0 serving (43.0g) 0g (0%)
cream cheese (low fat) per 1.0 tbsp (18.0g) 0g (0%)
buttermilk dressing per 1.0 tablespoon (15.0g) 0g (0%)
sirloin steak (lean) per 3.0 oz (85.0g) 0g (0%)
canned peaches per 1.0 cup (262.0g) 0g (0%)
pasta from corn flour per 1.0 cup spaghetti packed (166.0g) 0g (0%)
corn bran per 1.0 cup (76.0g) 0g (0%)
brazil nuts per 1.0 cup, whole (133.0g) 0g (0%)
poi per 1.0 cup (240.0g) 0g (0%)
blackberries per 1.0 cup (144.0g) 0g (0%)
milk cream mayonnaise per 1.0 tablespoon (15.0g) 0g (0%)
chorizo per 1.0 oz (28.4g) 0g (0%)
cowpeas per 1.0 cup (171.0g) 0g (0%)
monterey cheese per 1.0 cup, diced (132.0g) 0g (0%)
cauliflower per 1.0 cup chopped (1/2" pieces) (107.0g) 0g (0%)
strawberries per 1.0 cup, halves (152.0g) 0g (0%)
creamy dressing per 1.0 tbsp (15.0g) 0g (0%)
pistachio nuts per 1.0 cup (123.0g) 0g (0%)
leg ham per 3.0 oz (85.0g) 0g (0%)
honeydew melon per 1.0 cup, diced (approx 20 pieces per cup) (170.0g) 0g (0%)
rice noodles per 1.0 cup (176.0g) 0g (0%)
turnips per 1.0 cup (156.0g) 0g (0%)
leeks per 1.0 cup (89.0g) 0g (0%)
apples, canned, sweetened per 1.0 cup slices (204.0g) 0g (0%)
mayonnaise per 1.0 tbsp (16.0g) 0g (0%)
rotisserie chicken drumstick per 1.0 drumstick (71.0g) 0g (0%)
colby per 1.0 cup, diced (132.0g) 0g (0%)
beef loin per 3.0 oz (85.0g) 0g (0%)
alfalfa per 1.0 cup (33.0g) 0g (0%)
plums per 1.0 cup, sliced (165.0g) 0g (0%)
millet, cooked per 1.0 cup (174.0g) 0g (0%)
hazelnuts per 1.0 oz (28.4g) 0g (0%)
soybeans (sprouted) per 1.0 cup (94.0g) 0g (0%)
gooseberries per 1.0 cup (150.0g) 0g (0%)
reduced fat french dressing per 1.0 tablespoon (16.0g) 0g (0%)
Poultry salad sandwich spread per 1.0 tbsp (13.0g) 0g (0%)
milk (full fat) per 1.0 cup (244.0g) 0g (0%)
lamb rib per 3.0 oz (85.0g) 0g (0%)
yam per 1.0 cup, cubes (136.0g) 0g (0%)
eggplant per 1.0 cup, cubes (82.0g) 0g (0%)
shea nut oil per 1.0 tablespoon (13.6g) 0g (0%)
frankfurter per 1.0 serving (1 hot dog) (52.0g) 0g (0%)
sour cream (light) per 1.0 tablespoon (12.0g) 0g (0%)
duck per 1.0 cup, chopped or diced (140.0g) 0g (0%)
coleslaw dressing per 1.0 tbsp (16.0g) 0g (0%)
beef liver per 1.0 slice (81.0g) 0g (0%)
pork feet per 1.0 oz (28.4g) 0g (0%)
passion fruit per 1.0 cup (236.0g) 0g (0%)
white rice per 1.0 cup (185.0g) 0g (0%)
bulgur per 1.0 cup (140.0g) 0g (0%)
banana pepper per 1.0 cup (124.0g) 0g (0%)
parsley per 1.0 cup chopped (60.0g) 0g (0%)
avocado per 1.0 cup, cubes (150.0g) 0g (0%)
mayonnaise per 1.0 tablespoon (13.8g) 0g (0%)
blood sausage per 4.0 slices (100.0g) 0g (0%)
garbanzo beans per 1.0 cup (200.0g) 0g (0%)
gruyere cheese per 1.0 oz (28.4g) 0g (0%)
chinese cabbage per 1.0 cup, shredded (170.0g) 0g (0%)
raspberries per 1.0 cup (123.0g) 0g (0%)
wheat, soft white per 1.0 cup (168.0g) 0g (0%)
sunflower seeds per 1.0 cup (128.0g) 0g (0%)
guanabana nectar per 1.0 cup (251.0g) 0g (0%)
mango per 1.0 cup pieces (165.0g) 0g (0%)
pasta, whole-wheat per 1.0 cup spaghetti not packed (117.0g) 0g (0%)
red peppers per 1.0 cup, chopped (149.0g) 0g (0%)
kale per 1.0 cup, chopped (130.0g) 0g (0%)
ranch dressing, reduced fat per 1.0 tablespoon (15.0g) 0g (0%)
apples, raw, without skin per 1.0 cup slices (170.0g) 0g (0%)
beef tallow per 1.0 tbsp (12.8g) 0g (0%)
chicken breast breaded per 1.0 piece (15.0g) 0g (0%)