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Top 100 Foods Low In Dha

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Dha

0.2 g
MALES
g
FEMALES
g
PREGNANT
g
BREASTFEEDING
Food Name Common Serving Amount (% RDI)
pork feet per 1.0 oz (28.4g) 0g (0%)
beef brisket, flat half per 3.0 oz (85.0g) 0g (0%)
hummus per 1.0 tablespoon (15.0g) 0g (0%)
passion fruit per 1.0 cup (236.0g) 0g (0%)
apples, raw, without skin per 1.0 cup slices (171.0g) 0g (0%)
french dressing, reduced fat per 1.0 tablespoon (16.0g) 0g (0%)
chicken patty, cooked per 1.0 patty (60.0g) 0g (0%)
pecans per 1.0 cup, chopped (109.0g) 0g (0%)
edam cheese per 1.0 oz (28.4g) 0g (0%)
butternut squash per 1.0 cup, cubes (140.0g) 0g (0%)
chicory greens per 1.0 cup, chopped (29.0g) 0g (0%)
cornmeal per 1.0 cup (157.0g) 0g (0%)
chinese cabbage per 1.0 cup, shredded (170.0g) 0g (0%)
pearled barley per 1.0 cup (200.0g) 0g (0%)
raspberries per 1.0 cup (123.0g) 0g (0%)
cherries per 1.0 cup, without pits (155.0g) 0g (0%)
flax seed per 1.0 tbsp, whole (10.3g) 0g (0%)
walnut oil per 1.0 tbsp (13.6g) 0g (0%)
liver pate per 1.0 tbsp (13.0g) 0g (0%)
goat cheese per 1.0 oz (28.4g) 0g (0%)
pickle relish per 1.0 tbsp (15.0g) 0g (0%)
shiitake mushroom per 1.0 cup whole (89.0g) 0g (0%)
ground beef (lean) per 3.0 oz (85.0g) 0g (0%)
creamy dressing per 1.0 tbsp (15.0g) 0g (0%)
rye grain per 1.0 cup (169.0g) 0g (0%)
kidney beans per 1.0 cup (184.0g) 0g (0%)
coleslaw dressing per 1.0 tbsp (16.0g) 0g (0%)
pasta, gluten-free, corn per 1.0 cup (140.0g) 0g (0%)
pork ribs per 1.0 rack (122.0g) 0g (0%)
pineapple juice, unsweetened per 1.0 cup (250.0g) 0g (0%)
apricots per 1.0 cup, halves (155.0g) 0g (0%)
sandwich spread per 1.0 tablespoon (15.0g) 0g (0%)
parmesan cheese per 1.0 cup (100.0g) 0g (0%)
seaweed (wakame) per 2.0 tbsp (1/8 cup) (10.0g) 0g (0%)
escarole per 1.0 cup (150.0g) 0g (0%)
corn flour, masa per 1.0 cup (114.0g) 0g (0%)
guanabana nectar per 1.0 cup (251.0g) 0g (0%)
grapefruit juice per 1.0 cup (250.0g) 0g (0%)
beef rib, eye per 3.0 oz (85.0g) 0g (0%)
thousand island dressing, fat-free per 1.0 tbsp (16.0g) 0g (0%)
mango per 1.0 cup pieces (165.0g) 0g (0%)
sausage, italian per 1.0 link 3 oz (84.0g) 0g (0%)
mozzarella per 1.0 cup (86.0g) 0g (0%)
butternuts per 1.0 cup (120.0g) 0g (0%)
potato per 0.5 cup (61.0g) 0g (0%)
canned tangerines per 1.0 cup (252.0g) 0g (0%)
thousand island dressing per 1.0 tbsp (16.0g) 0g (0%)
gingko nuts per 1.0 cup (78 kernels) (155.0g) 0g (0%)
cottage cheese (low fat) per 4.0 oz (113.0g) 0g (0%)
summer squash per 1.0 cup sliced (127.0g) 0g (0%)
peas per 1.0 cup (197.0g) 0g (0%)
yeast extract spread per 1.0 tsp (6.0g) 0g (0%)
corn flour, whole-grain per 1.0 cup (117.0g) 0g (0%)
brussel sprouts per 1.0 cup (155.0g) 0g (0%)
veal per 3.0 oz (85.0g) 0g (0%)
raisins per 1.0 cup, packed (165.0g) 0g (0%)
boysenberries per 1.0 cup, unthawed (132.0g) 0g (0%)
sesame butter per 1.0 tbsp (16.0g) 0g (0%)
palm kernel oil per 1.0 tablespoon (13.6g) 0g (0%)
knackwurst per 1.0 link (72.0g) 0g (0%)
catsup per 1.0 tbsp (17.0g) 0g (0%)
lettuce per 1.0 cup shredded (36.0g) 0g (0%)
sweetbread per 3.0 oz (85.0g) 0g (0%)
blue cheese dressing, light per 1.0 tbsp (16.0g) 0g (0%)
rice, brown, long-grain per 1.0 cup (202.0g) 0g (0%)
ground beef 70/30 per 3.0 oz (85.0g) 0g (0%)
miso per 1.0 tbsp (17.0g) 0g (0%)
peanut butter per 1.0 tbsp (16.0g) 0g (0%)
sprouted wheat per 1.0 cup (108.0g) 0g (0%)
pork shoulder per 3.0 oz (85.0g) 0g (0%)
beef tenderloin steak per 1.0 steak (yield from 181 g raw meat) (140.0g) 0g (0%)
veal loin per 3.0 oz (85.0g) 0g (0%)
canned pineapple per 1.0 cup, crushed, sliced, or chunks (252.0g) 0g (0%)
dried apples per 1.0 cup (255.0g) 0g (0%)
milk cream mayonnaise per 1.0 tablespoon (15.0g) 0g (0%)
chicken liver per 1.0 liver (44.0g) 0g (0%)
monterey cheese per 1.0 cup, diced (132.0g) 0g (0%)
jalapeno peppers per 1.0 cup, chopped (136.0g) 0g (0%)
edamame per 1.0 cup (155.0g) 0g (0%)
pasta from corn flour per 1.0 cup spaghetti packed (166.0g) 0g (0%)
chard per 1.0 cup (36.0g) 0g (0%)
corn bran per 1.0 cup (76.0g) 0g (0%)
pears per 1.0 fruit 2-1/4" high x 2-1/2" dia (122.0g) 0g (0%)
grapefruit per 1.0 cup sections, with juice (230.0g) 0g (0%)
beef brisket per 3.0 oz (85.0g) 0g (0%)
duck fat per 1.0 tbsp (12.8g) 0g (0%)
limes per 1.0 fruit (2" dia) (67.0g) 0g (0%)
sandwich spread, pork per 1.0 tbsp (15.0g) 0g (0%)
cream cheese (low fat) per 1.0 tbsp (18.0g) 0g (0%)
sunflower oil per 1.0 tablespoon (13.6g) 0g (0%)
pumpkin seeds per 1.0 cup (129.0g) 0g (0%)
peas per 1.0 cup, chopped (98.0g) 0g (0%)
mayonnaise per 1.0 tbsp (16.0g) 0g (0%)
coconut water per 1.0 cup (240.0g) 0g (0%)
colby per 1.0 cup, diced (132.0g) 0g (0%)
seaweed (laver) per 10.0 sheets (26.0g) 0g (0%)
cowpeas per 1.0 cup (171.0g) 0g (0%)
rice noodles per 1.0 cup (176.0g) 0g (0%)
beets per 1.0 cup (136.0g) 0g (0%)
prune juice per 1.0 cup (256.0g) 0g (0%)