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Top 100 Foods Low In Manganese

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Manganese

2.3 mg
MALES
1.8 mg
FEMALES
5.0 mg
PREGNANT
3.0 mg
BREASTFEEDING
Food Name Common Serving Amount (% RDI)
lard per 1.0 tbsp (12.8g) 0mg (0%)
beef sausage per 1.0 serving (43.0g) 0mg (0%)
coconut oil per 1.0 tbsp (13.6g) 0mg (0%)
palm kernel oil per 1.0 tablespoon (13.6g) 0mg (0%)
mayonnaise, low sodium per 1.0 tbsp (14.0g) 0mg (0%)
cod liver oil per 1.0 tsp (4.5g) 0mg (0%)
butter per 1.0 pat (1" sq, 1/3" high) (3.8g) 0mg (0%)
milk cream mayonnaise per 1.0 tablespoon (15.0g) 0mg (0%)
coleslaw dressing, reduced fat per 1.0 tbsp (17.0g) 0mg (0%)
Poultry salad sandwich spread per 1.0 tbsp (13.0g) 0mg (0%)
fish roe per 1.0 tbsp (14.0g) 0mg (0%)
cream cheese per 1.0 tbsp (14.5g) 0mg (0%)
blue cheese dressing, fat-free per 1.0 tbsp (17.0g) 0mg (0%)
sour cream per 1.0 tbsp (12.0g) 0mg (0%)
mayonnaise type dressing per 1.0 tbsp (14.7g) 0mg (0%)
pickle relish per 1.0 tbsp (15.0g) 0mg (0%)
Italian dressing per 1.0 tablespoon (14.7g) 0mg (0%)
porterhouse steak (fat trimmed) per 3.0 oz (85.0g) 0mg (0%)
t-bone steak per 3.0 oz (85.0g) 0mg (0%)
blue cheese per 1.0 oz (28.4g) 0mg (0%)
rotisserie chicken drumstick per 1.0 drumstick (71.0g) 0mg (0%)
cream cheese (low fat) per 1.0 tbsp (18.0g) 0mg (0%)
bacon per 1.0 slice raw (28.0g) 0mg (0%)
gouda cheese per 1.0 oz (28.4g) 0mg (0%)
edam cheese per 1.0 oz (28.4g) 0mg (0%)
regular french dressing per 1.0 tablespoon (15.0g) 0mg (0%)
thousand island dressing, fat-free per 1.0 tbsp (16.0g) 0mg (0%)
french dressing per 1.0 tbsp (16.0g) 0mg (0%)
cottage cheese with fruit per 4.0 oz (113.0g) 0mg (0%)
mayonnaise, fat-free per 1.0 tbsp (16.0g) 0mg (0%)
egg white per 1.0 large (33.0g) 0mg (0%)
sandwich spread, pork per 1.0 tbsp (15.0g) 0mg (0%)
lamb chop per 3.0 oz (85.0g) 0mg (0%)
Italian dressing, fat-free per 1.0 tbsp (14.0g) 0mg (0%)
cheddar cheese per 1.0 slice (2/3 oz) (19.0g) 0mg (0%)
ginger per 1.0 tsp (2.0g) 0mg (0%)
rotisserie chicken thigh w. skin per 1.0 thigh (95.0g) 0mg (0%)
gruyere cheese per 1.0 oz (28.4g) 0mg (0%)
molluscs per 1.0 unit 2 large or 5 small (30.0g) 0mg (0%)
limes per 1.0 fruit (2" dia) (67.0g) 0mg (0%)
lamb lungs per 1.0 oz (28.4g) 0mg (0%)
sausage, italian per 1.0 link 3 oz (84.0g) 0mg (0%)
pork sausage per 1.0 patty (27.0g) 0mg (0%)
pork feet per 1.0 oz (28.4g) 0mg (0%)
thousand island dressing per 1.0 tbsp (16.0g) 0mg (0%)
arugula per 1.0 leaf (2.0g) 0mg (0%)
perch per 1.0 fillet (50.0g) 0mg (0%)
caesar dressing per 1.0 tbsp (15.0g) 0mg (0%)
lamb (lean) per 1.0 oz (28.4g) 0mg (0%)
cream per 1.0 cup, whipped (120.0g) 0mg (0%)
lean pastrami per 1.0 serving 6 slices (57.0g) 0mg (0%)
ricotta per 0.5 cup (124.0g) 0mg (0%)
beef rib, eye per 3.0 oz (85.0g) 0mg (0%)
beef rib, small end per 3.0 oz (85.0g) 0mg (0%)
ground beef 70/30 per 3.0 oz (85.0g) 0mg (0%)
beef loin, top loin per 3.0 oz (85.0g) 0mg (0%)
sirloin steak per 3.0 oz (85.0g) 0mg (0%)
beef loin per 3.0 oz (85.0g) 0mg (0%)
cheddar per 1.0 cup, diced (132.0g) 0mg (0%)
buttermilk dressing per 1.0 tablespoon (15.0g) 0mg (0%)
ranch dressing, reduced fat per 1.0 tablespoon (15.0g) 0mg (0%)
caviar per 1.0 tbsp (16.0g) 0mg (0%)
human breast milk per 1.0 fl oz (30.8g) 0mg (0%)
beef brisket per 3.0 oz (85.0g) 0mg (0%)
pork ribs per 3.0 oz (85.0g) 0mg (0%)
lamb per 3.0 oz (85.0g) 0mg (0%)
beef brisket, flat half per 3.0 oz (85.0g) 0mg (0%)
beef brisket, flat half per 3.0 oz (85.0g) 0mg (0%)
haddock per 1.0 oz, boneless (28.4g) 0mg (0%)
trout per 1.0 fillet (71.0g) 0mg (0%)
chicken breast per 3.0 oz (85.0g) 0mg (0%)
pork loin per 3.0 oz (85.0g) 0mg (0%)
lamb shank per 3.0 oz (85.0g) 0mg (0%)
sirloin steak (lean) per 3.0 oz (85.0g) 0mg (0%)
russian dressing per 1.0 tbsp (15.0g) 0mg (0%)
turkey per 1.7 oz (1 serving) (48.0g) 0mg (0%)
brie per 1.0 oz (28.4g) 0mg (0%)
milk (full fat) per 1.0 cup (244.0g) 0mg (0%)
non-fat yogurt per 1.0 cup (8 fl oz) (245.0g) 0mg (0%)
blood sausage per 4.0 slices (100.0g) 0mg (0%)
ground beef (lean) per 3.0 oz (85.0g) 0mg (0%)
sweetbread per 3.0 oz (85.0g) 0mg (0%)
ground beef per 3.0 oz (85.0g) 0mg (0%)
ground beef 70/30 per 3.0 oz (85.0g) 0mg (0%)
pork shoulder per 3.0 oz (85.0g) 0mg (0%)
ground beef, 75/25 per 3.0 oz (85.0g) 0mg (0%)
elk per 1.0 patty ( yield from 104.1 g raw meat ) (95.0g) 0mg (0%)
muenster cheese per 1.0 cup, diced (132.0g) 0mg (0%)
beef tenderloin steak per 1.0 steak (yield from 1 raw steak weighing 151g) (119.0g) 0mg (0%)
camembert per 1.0 oz (28.4g) 0mg (0%)
pollock per 1.0 fillet (60.0g) 0mg (0%)
ground pork per 3.0 oz grilled patties (85.0g) 0mg (0%)
bison per 1.0 serving ( 3 oz ) (85.0g) 0mg (0%)
halibut per 3.0 oz (85.0g) 0mg (0%)
pork chops per 3.0 oz (85.0g) 0mg (0%)
salmon per 3.0 oz (85.0g) 0mg (0%)
prok ears per 1.0 ear (yield after cooking) (111.0g) 0mg (0%)
chives per 1.0 tbsp chopped (3.0g) 0mg (0%)
chorizo per 1.0 oz (28.4g) 0mg (0%)
french dressing, low cal per 1.0 tbsp (16.0g) 0mg (0%)