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Top 100 Foods Low In Manganese

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Manganese

2.3 mg
MALES
1.8 mg
FEMALES
5.0 mg
PREGNANT
3.0 mg
BREASTFEEDING
Food Name Common Serving Amount (% RDI)
palm kernel oil per tablespoon 0mg (0%)
mayonnaise, low sodium per tbsp 0mg (0%)
coconut oil per tbsp 0mg (0%)
beef sausage per serving 0mg (0%)
cod liver oil per tsp 0mg (0%)
lard per tbsp 0mg (0%)
butter per pat (1" sq, 1/3" high) 0mg (0%)
milk cream mayonnaise per tablespoon 0mg (0%)
coleslaw dressing, reduced fat per tbsp 0mg (0%)
Poultry salad sandwich spread per tbsp 0mg (0%)
fish roe per tbsp 0mg (0%)
cream cheese per tbsp 0mg (0%)
blue cheese dressing, fat-free per tbsp 0mg (0%)
sour cream per tbsp 0mg (0%)
mayonnaise type dressing per tbsp 0mg (0%)
pickle relish per tbsp 0mg (0%)
Italian dressing per tablespoon 0mg (0%)
porterhouse steak (fat trimmed) per oz 0mg (0%)
t-bone steak per oz 0mg (0%)
blue cheese per oz 0mg (0%)
rotisserie chicken drumstick per drumstick 0mg (0%)
cream cheese (low fat) per tbsp 0mg (0%)
bacon per slice raw 0mg (0%)
gouda cheese per oz 0mg (0%)
edam cheese per oz 0mg (0%)
regular french dressing per tablespoon 0mg (0%)
french dressing per tbsp 0mg (0%)
thousand island dressing, fat-free per tbsp 0mg (0%)
cottage cheese per oz 0mg (0%)
mayonnaise, fat-free per tbsp 0mg (0%)
egg white per large 0mg (0%)
sandwich spread, pork per tbsp 0mg (0%)
lamb chop per oz 0mg (0%)
Italian dressing, fat-free per tbsp 0mg (0%)
cheddar cheese per slice (2/3 oz) 0mg (0%)
ginger per tsp 0mg (0%)
rotisserie chicken thigh w. skin per thigh 0mg (0%)
gruyere cheese per oz 0mg (0%)
molluscs per unit 2 large or 5 small 0mg (0%)
limes per fruit (2" dia) 0mg (0%)
lamb lungs per oz 0mg (0%)
sausage, italian per link 3 oz 0mg (0%)
pork sausage per patty 0mg (0%)
pork feet per oz 0mg (0%)
thousand island dressing per tbsp 0mg (0%)
arugula per leaf 0mg (0%)
perch per fillet 0mg (0%)
caesar dressing per tbsp 0mg (0%)
lamb (lean) per oz 0mg (0%)
cream per cup, whipped 0mg (0%)
lean pastrami per serving 6 slices 0mg (0%)
ricotta per cup 0mg (0%)
beef rib, eye per oz 0mg (0%)
beef loin per oz 0mg (0%)
beef rib, small end per oz 0mg (0%)
ground beef 70/30 per oz 0mg (0%)
beef loin, top loin per oz 0mg (0%)
sirloin steak per oz 0mg (0%)
cheddar per cup, diced 0mg (0%)
buttermilk dressing per tablespoon 0mg (0%)
ranch dressing, reduced fat per tablespoon 0mg (0%)
caviar per tbsp 0mg (0%)
human breast milk per fl oz 0mg (0%)
pork ribs per oz 0mg (0%)
lamb per oz 0mg (0%)
beef brisket per oz 0mg (0%)
beef brisket, flat half per oz 0mg (0%)
beef brisket, flat half per oz 0mg (0%)
haddock per oz, boneless 0mg (0%)
trout per fillet 0mg (0%)
sirloin steak (lean) per oz 0mg (0%)
lamb shank per oz 0mg (0%)
chicken breast per oz 0mg (0%)
pork loin per oz 0mg (0%)
russian dressing per tbsp 0mg (0%)
turkey per oz (1 serving) 0mg (0%)
brie per oz 0mg (0%)
milk (full fat) per cup 0mg (0%)
non-fat yogurt per cup (8 fl oz) 0mg (0%)
blood sausage per slices 0mg (0%)
ground beef (lean) per oz 0mg (0%)
ground beef 70/30 per oz 0mg (0%)
sweetbread per oz 0mg (0%)
pork shoulder per oz 0mg (0%)
ground beef per oz 0mg (0%)
ground beef, 75/25 per oz 0mg (0%)
elk per patty ( yield from 104.1 g raw meat ) 0mg (0%)
muenster cheese per cup, diced 0mg (0%)
beef tenderloin steak per steak (yield from 1 raw steak weighing 151g) 0mg (0%)
camembert per oz 0mg (0%)
pollock per fillet 0mg (0%)
halibut per oz 0mg (0%)
bison per serving ( 3 oz ) 0mg (0%)
pork chops per oz 0mg (0%)
salmon per oz 0mg (0%)
ground pork per oz grilled patties 0mg (0%)
prok ears per ear (yield after cooking) 0mg (0%)
chives per tbsp chopped 0mg (0%)
french dressing, low cal per tbsp 0mg (0%)
chorizo per oz 0mg (0%)