Top 100 Foods Low In Protein
Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Reference Dietary Intake For Protein
g
MALESg
FEMALESg
PREGNANTg
BREASTFEEDING| Food Name | Common Serving | Amount (% RDI) |
|---|---|---|
| bison | per 1.0 serving ( 3 oz ) (85.0g) | 24g (%) |
| cream | per 1.0 cup, whipped (120.0g) | 3g (%) |
| butternut squash | per 1.0 cup, cubes (140.0g) | 1g (%) |
| chicory greens | per 1.0 cup, chopped (29.0g) | 0g (%) |
| bananas | per 1.0 cup, mashed (225.0g) | 2g (%) |
| coleslaw dressing | per 1.0 tbsp (16.0g) | 0g (%) |
| liverwurst | per 1.0 slice (2-1/2" dia x 1/4" thick) (18.0g) | 3g (%) |
| flounder | per 1.0 fillet (127.0g) | 19g (%) |
| cornmeal, white | per 1.0 cup (122.0g) | 10g (%) |
| pine nuts | per 1.0 cup (135.0g) | 18g (%) |
| pork chops | per 3.0 oz (85.0g) | 25g (%) |
| olives | per 1.0 olive (2.7g) | 0g (%) |
| ranch dressing, reduced fat | per 1.0 tablespoon (15.0g) | 0g (%) |
| corn bran | per 1.0 cup (76.0g) | 6g (%) |
| beef tallow | per 1.0 tbsp (12.8g) | 0g (%) |
| spinach | per 1.0 cup (180.0g) | 5g (%) |
| lentils | per 1.0 cup (198.0g) | 18g (%) |
| brie | per 1.0 oz (28.4g) | 6g (%) |
| shiitake mushroom | per 1.0 cup whole (89.0g) | 3g (%) |
| scrapple, pork | per 1.0 cubic inch (17.0g) | 1g (%) |
| lobster | per 1.0 cup (145.0g) | 28g (%) |
| beef tripe | per 3.0 oz (85.0g) | 16g (%) |
| chicken patty, uncooked | per 1.0 patty (60.0g) | 9g (%) |
| top round steak | per 3.0 oz (85.0g) | 30g (%) |
| beets | per 1.0 cup (136.0g) | 2g (%) |
| prune juice | per 1.0 cup (256.0g) | 2g (%) |
| wheat bran | per 1.0 cup (58.0g) | 9g (%) |
| french dressing | per 1.0 tbsp (16.0g) | 0g (%) |
| t-bone steak | per 3.0 oz (85.0g) | 21g (%) |
| coconut | per 1.0 cup (77.0g) | 3g (%) |
| sugar-apples, raw | per 1.0 cup, pulp (250.0g) | 5g (%) |
| grapes | per 1.0 cup (92.0g) | 1g (%) |
| almond oil | per 1.0 tablespoon (13.6g) | 0g (%) |
| lamb shank | per 3.0 oz (85.0g) | 28g (%) |
| egg yolk | per 1.0 oz (28.4g) | 4g (%) |
| seaweed (wakame) | per 2.0 tbsp (1/8 cup) (10.0g) | 0g (%) |
| trout | per 1.0 fillet (71.0g) | 17g (%) |
| escarole | per 1.0 cup (150.0g) | 2g (%) |
| dried currants | per 1.0 cup (144.0g) | 6g (%) |
| yeast extract spread | per 1.0 tsp (6.0g) | 1g (%) |
| liver sausage | per 3.0 oz (85.0g) | 12g (%) |
| fish roe | per 1.0 tbsp (14.0g) | 3g (%) |
| guten free pasta | per 1.0 cup spaghetti (141.0g) | 5g (%) |
| honey mustard, low calorie | per 2.0 tbsp (1 serving) (30.0g) | 0g (%) |
| pistachio nuts | per 1.0 cup (123.0g) | 26g (%) |
| pork stomach, cooked | per 3.0 oz (85.0g) | 18g (%) |
| pears, canned | per 1.0 cup (266.0g) | 1g (%) |
| millet, cooked | per 1.0 cup (174.0g) | 6g (%) |
| russian dressing, low cal | per 1.0 tablespoon (16.0g) | 0g (%) |
| pickle relish | per 1.0 tbsp (15.0g) | 0g (%) |
| tofu | per 0.2 block (91.0g) | 9g (%) |
| feta cheese | per 1.0 cup, crumbled (150.0g) | 21g (%) |
| potato | per 0.5 cup (61.0g) | 1g (%) |
| apples, canned, sweetened | per 1.0 cup slices (204.0g) | 0g (%) |
| blue cheese dressing, light | per 1.0 tbsp (16.0g) | 0g (%) |
| ground turkey | per 3.0 oz (85.0g) | 21g (%) |
| ricotta | per 0.5 cup (124.0g) | 14g (%) |
| summer squash | per 1.0 cup sliced (127.0g) | 1g (%) |
| chard | per 1.0 cup (36.0g) | 1g (%) |
| apricot nectar | per 1.0 cup (251.0g) | 1g (%) |
| peanut butter | per 1.0 tbsp (16.0g) | 4g (%) |
| headcheese | per 1.0 slice (1 oz) (4" x 4" x 3/32" thick) (28.0g) | 4g (%) |
| caviar | per 1.0 tbsp (16.0g) | 4g (%) |
| quinoa | per 1.0 cup (185.0g) | 8g (%) |
| pecans | per 1.0 cup, chopped (109.0g) | 10g (%) |
| pork (lean) | per 3.0 oz (85.0g) | 24g (%) |
| mulberries | per 1.0 cup (140.0g) | 2g (%) |
| Italian dressing, fat-free | per 1.0 tbsp (14.0g) | 0g (%) |
| crackers | per 1.0 cup (182.0g) | 6g (%) |
| greek yogurt (low fat) | per 1.0 container (7 oz) (200.0g) | 20g (%) |
| collards | per 1.0 cup, chopped (190.0g) | 5g (%) |
| chick peas | per 1.0 cup (164.0g) | 15g (%) |
| butter | per 1.0 pat (1" sq, 1/3" high) (3.8g) | 0g (%) |
| lettuce | per 1.0 cup shredded (36.0g) | 0g (%) |
| turkey | per 1.7 oz (1 serving) (48.0g) | 6g (%) |
| crab | per 1.0 cup, flaked and pieces (118.0g) | 21g (%) |
| beef kidney | per 3.0 oz (85.0g) | 23g (%) |
| turkey heart | per 1.0 heart (20.0g) | 5g (%) |
| beef liver | per 1.0 slice (81.0g) | 21g (%) |
| artichokes | per 1.0 artichoke, medium (128.0g) | 4g (%) |
| pomegrannets | per 0.5 cup arils (seed/juice sacs) (87.0g) | 1g (%) |
| rye flour | per 1.0 cup (102.0g) | 11g (%) |
| peanut oil | per 1.0 tbsp (13.5g) | 0g (%) |
| lamb | per 3.0 oz (85.0g) | 8g (%) |
| cashews | per 1.0 cup, whole (129.0g) | 22g (%) |
| rhubarb | per 1.0 cup, diced (122.0g) | 1g (%) |
| grapefruit | per 1.0 cup sections, with juice (230.0g) | 2g (%) |
| egg noodles, enriched | per 0.5 cup dry (28.0g) | 2g (%) |
| grapeseed oil | per 1.0 tablespoon (13.6g) | 0g (%) |
| lamb heart | per 3.0 oz (85.0g) | 22g (%) |
| egg white | per 1.0 large (33.0g) | 4g (%) |
| jalapeno peppers | per 1.0 cup, chopped (136.0g) | 1g (%) |
| octopus | per 3.0 oz (85.0g) | 25g (%) |
| edamame | per 1.0 cup (155.0g) | 18g (%) |
| cherries | per 1.0 cup, without pits (155.0g) | 2g (%) |
| turkey | per 1.0 oz with bone, cooked (yield after bone removed) (19.0g) | 5g (%) |
| salami | per 1.0 slice (9.8g) | 2g (%) |
| pollock | per 1.0 fillet (60.0g) | 14g (%) |
| pasta, gluten-free | per 1.0 cup spaghetti not packed (169.0g) | 6g (%) |
| sunflower seeds | per 1.0 cup (128.0g) | 25g (%) |