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Top 100 Foods Low In Vitamin C

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Vitamin C

90 mg
MALES
75 mg
FEMALES
85 mg
PREGNANT
120 mg
BREASTFEEDING
Food Name Common Serving Amount (% RDI)
veal per 3.0 oz (85.0g) 0mg (0%)
mackerel per 1.0 piece (5-1/2" x 1-1/2" x 1/2") (80.0g) 0mg (0%)
chuck steak per 3.0 oz (85.0g) 0mg (0%)
pork loin per 3.0 oz (85.0g) 0mg (0%)
mayonnaise per 1.0 tablespoon (13.8g) 0mg (0%)
oat bran per 1.0 cup (94.0g) 0mg (0%)
gruyere cheese per 1.0 oz (28.4g) 0mg (0%)
tofu per 0.2 block (91.0g) 0mg (0%)
rotisserie chicken back per 3.0 oz (85.0g) 0mg (0%)
sour cream based dressing per 1.0 tbsp (17.0g) 0mg (0%)
beef brisket per 3.0 oz (85.0g) 0mg (0%)
shea nut oil per 1.0 tablespoon (13.6g) 0mg (0%)
corn flour, whole-grain per 1.0 cup (117.0g) 0mg (0%)
beef rib, small end per 3.0 oz (85.0g) 0mg (0%)
beef tallow per 1.0 tbsp (12.8g) 0mg (0%)
corn grain, yellow per 1.0 cup (166.0g) 0mg (0%)
brie per 1.0 oz (28.4g) 0mg (0%)
beef sausage per 1.0 serving (43.0g) 0mg (0%)
chicken patty, uncooked per 1.0 patty (60.0g) 0mg (0%)
sweetbread per 3.0 oz (85.0g) 0mg (0%)
rockfish per 1.0 fillet (149.0g) 0mg (0%)
almonds per 1.0 cup whole kernels (157.0g) 0mg (0%)
wheat, soft white per 1.0 cup (168.0g) 0mg (0%)
lamb chop per 3.0 oz (85.0g) 0mg (0%)
liverwurst per 1.0 slice (2-1/2" dia x 1/4" thick) (18.0g) 0mg (0%)
mozzarella (non fat) per 1.0 cup, shredded (113.0g) 0mg (0%)
molluscs per 1.0 unit 2 large or 5 small (30.0g) 0mg (0%)
bologna per 1.0 cup pieces (138.0g) 0mg (0%)
pasta from corn flour per 1.0 cup spaghetti packed (166.0g) 0mg (0%)
anchovy per 1.0 oz, boneless (28.4g) 0mg (0%)
leg ham per 3.0 oz (85.0g) 0mg (0%)
hominy, canned per 1.0 cup (165.0g) 0mg (0%)
feta cheese per 1.0 cup, crumbled (150.0g) 0mg (0%)
ground turkey per 3.0 oz (85.0g) 0mg (0%)
corn, dried per 1.0 oz (28.4g) 0mg (0%)
whiting per 1.0 fillet (72.0g) 0mg (0%)
almond oil per 1.0 tablespoon (13.6g) 0mg (0%)
pasta, whole-wheat per 1.0 cup spaghetti not packed (117.0g) 0mg (0%)
egg yolk per 1.0 oz (28.4g) 0mg (0%)
lamb sweetbread per 3.0 oz (85.0g) 0mg (0%)
bulgur per 1.0 cup (140.0g) 0mg (0%)
butter per 1.0 pat (1" sq, 1/3" high) (3.8g) 0mg (0%)
frankfurter per 1.0 serving (1 hot dog) (52.0g) 0mg (0%)
turkey heart per 1.0 heart (20.0g) 0mg (0%)
beef heart per 3.0 oz (85.0g) 0mg (0%)
perch per 1.0 fillet (50.0g) 0mg (0%)
pork feet per 1.0 oz (28.4g) 0mg (0%)
peanut oil per 1.0 tbsp (13.5g) 0mg (0%)
rye flour per 1.0 cup (128.0g) 0mg (0%)
ricotta per 0.5 cup (124.0g) 0mg (0%)
headcheese per 1.0 slice (1 oz) (4" x 4" x 3/32" thick) (28.0g) 0mg (0%)
coleslaw dressing, reduced fat per 1.0 tbsp (17.0g) 0mg (0%)
rice noodles per 1.0 cup (176.0g) 0mg (0%)
ground beef 70/30 per 3.0 oz (85.0g) 0mg (0%)
salami per 1.0 slice (9.8g) 0mg (0%)
mayonnaise, low sodium per 1.0 tbsp (14.0g) 0mg (0%)
white rice per 1.0 cup (185.0g) 0mg (0%)
beef tenderloin steak per 1.0 steak (yield from 1 raw steak weighing 151g) (119.0g) 0mg (0%)
mayonnaise type dressing per 1.0 tbsp (14.7g) 0mg (0%)
corn-starch per 1.0 cup (128.0g) 0mg (0%)
cream cheese per 1.0 tbsp (14.5g) 0mg (0%)
rotisserie chicken thigh w. skin per 1.0 thigh (95.0g) 0mg (0%)
beef tripe per 1.0 serving (85.0g) 0mg (0%)
tuna per 3.0 oz (85.0g) 0mg (0%)
beef rib, eye per 3.0 oz (85.0g) 0mg (0%)
pork ribs per 1.0 rack (122.0g) 0mg (0%)
grapeseed oil per 1.0 tablespoon (13.6g) 0mg (0%)
Noodles, egg, enriched, cooked per 1.0 cup (160.0g) 0mg (0%)
egg white per 1.0 large (33.0g) 0mg (0%)
lamb liver per 3.0 oz (85.0g) 0mg (0%)
cod liver oil per 1.0 tsp (4.5g) 0mg (0%)
cheddar cheese per 1.0 slice (2/3 oz) (19.0g) 0mg (0%)
buckwheat per 1.0 cup (170.0g) 0mg (0%)
Smoked sausage per 1.0 link (84.0g) 0mg (0%)
turkey per 3.0 oz (85.0g) 0mg (0%)
rib eye fillet per 1.0 fillet (135.0g) 0mg (0%)
halibut per 3.0 oz (85.0g) 0mg (0%)
sesame butter per 1.0 tbsp (16.0g) 0mg (0%)
mayonnaise, imitation per 1.0 tablespoon (14.1g) 0mg (0%)
rice flour per 1.0 cup (158.0g) 0mg (0%)
muenster cheese per 1.0 cup, diced (132.0g) 0mg (0%)
lamb (lean) per 1.0 oz (28.4g) 0mg (0%)
bratwurst per 1.0 link cooked (85.0g) 0mg (0%)
porterhouse steak (fat trimmed) per 3.0 oz (85.0g) 0mg (0%)
pork sausage per 1.0 patty (27.0g) 0mg (0%)
egg noodles per 1.0 cup (38.0g) 0mg (0%)
beef loin, top loin per 3.0 oz (85.0g) 0mg (0%)
corn flour, masa per 1.0 cup (114.0g) 0mg (0%)
rotisserie chicken thigh per 1.0 thigh (95.0g) 0mg (0%)
ground beef per 3.0 oz (85.0g) 0mg (0%)
sardine per 1.0 cup, drained (149.0g) 0mg (0%)
beef brisket per 3.0 oz (85.0g) 0mg (0%)
pork shoulder per 3.0 oz (85.0g) 0mg (0%)
Italian dressing per 1.0 tablespoon (14.7g) 0mg (0%)
wild rice per 1.0 cup (164.0g) 0mg (0%)
lamb brains per 3.0 oz (85.0g) 0mg (0%)
sour cream (fat free) per 1.0 tablespoon (12.0g) 0mg (0%)
barley, hulled per 1.0 cup (184.0g) 0mg (0%)
mollusks conch per 1.0 cup, sliced (127.0g) 0mg (0%)
scallop per 3.0 oz (85.0g) 0mg (0%)