Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Food Name | Common Serving | Amount (% RDI) |
---|---|---|
soybean oil | per 1.0 tablespoon (13.6g) | 0mg (0%) |
wheat, soft white | per 1.0 cup (168.0g) | 0mg (0%) |
sour cream (fat free) | per 1.0 tablespoon (12.0g) | 0mg (0%) |
beef brisket | per 3.0 oz (85.0g) | 0mg (0%) |
lamb chop | per 3.0 oz (85.0g) | 0mg (0%) |
mozzarella (non fat) | per 1.0 cup, shredded (113.0g) | 0mg (0%) |
chicken | per 1.0 cup, chopped or diced (140.0g) | 0mg (0%) |
corn flour, whole-grain | per 1.0 cup (117.0g) | 0mg (0%) |
soybean mayonnaise | per 1.0 tbsp (15.0g) | 0mg (0%) |
corn grain, yellow | per 1.0 cup (166.0g) | 0mg (0%) |
limburger cheese | per 1.0 cup (134.0g) | 0mg (0%) |
pork loin | per 3.0 oz (85.0g) | 0mg (0%) |
chicken breast | per 3.0 oz (85.0g) | 0mg (0%) |
sweetbread | per 3.0 oz (85.0g) | 0mg (0%) |
corn, dried | per 1.0 oz (28.4g) | 0mg (0%) |
molluscs | per 1.0 unit 2 large or 5 small (30.0g) | 0mg (0%) |
pasta, whole-wheat | per 1.0 cup spaghetti not packed (117.0g) | 0mg (0%) |
lard | per 1.0 tbsp (12.8g) | 0mg (0%) |
beef rib, small end | per 3.0 oz (85.0g) | 0mg (0%) |
lamb sweetbread | per 3.0 oz (85.0g) | 0mg (0%) |
camembert | per 1.0 oz (28.4g) | 0mg (0%) |
bologna | per 1.0 cup pieces (138.0g) | 0mg (0%) |
chicken patty, cooked | per 1.0 patty (60.0g) | 0mg (0%) |
pasta from corn flour | per 1.0 cup spaghetti packed (166.0g) | 0mg (0%) |
regular french dressing | per 1.0 tablespoon (15.0g) | 0mg (0%) |
rockfish | per 1.0 fillet (149.0g) | 0mg (0%) |
hominy, canned | per 1.0 cup (165.0g) | 0mg (0%) |
almonds | per 1.0 cup whole kernels (157.0g) | 0mg (0%) |
cheddar | per 1.0 cup, diced (132.0g) | 0mg (0%) |
sliced turkey pepperoni | per 1.0 serving (30.0g) | 0mg (0%) |
coleslaw dressing, reduced fat | per 1.0 tbsp (17.0g) | 0mg (0%) |
rice noodles | per 1.0 cup (176.0g) | 0mg (0%) |
anchovy | per 1.0 oz, boneless (28.4g) | 0mg (0%) |
bulgur | per 1.0 cup (140.0g) | 0mg (0%) |
gouda cheese | per 1.0 oz (28.4g) | 0mg (0%) |
leg ham | per 3.0 oz (85.0g) | 0mg (0%) |
chicken drumstick | per 1.0 drumstick without skin (95.0g) | 0mg (0%) |
beef heart | per 3.0 oz (85.0g) | 0mg (0%) |
hazelnut oil | per 1.0 tablespoon (13.6g) | 0mg (0%) |
whiting | per 1.0 fillet (72.0g) | 0mg (0%) |
rye flour | per 1.0 cup (128.0g) | 0mg (0%) |
beef tripe | per 1.0 serving (85.0g) | 0mg (0%) |
ranch dressing, fat-free | per 1.0 tablespoon (14.0g) | 0mg (0%) |
Noodles, egg, enriched, cooked | per 1.0 cup (160.0g) | 0mg (0%) |
non-fat yogurt | per 1.0 cup (8 fl oz) (245.0g) | 0mg (0%) |
ground beef 70/30 | per 3.0 oz (85.0g) | 0mg (0%) |
lamb liver | per 3.0 oz (85.0g) | 0mg (0%) |
blue cheese | per 1.0 oz (28.4g) | 0mg (0%) |
mayonnaise, low sodium | per 1.0 tbsp (14.0g) | 0mg (0%) |
white rice | per 1.0 cup (185.0g) | 0mg (0%) |
coconut oil | per 1.0 tbsp (13.6g) | 0mg (0%) |
perch | per 1.0 fillet (50.0g) | 0mg (0%) |
corn-starch | per 1.0 cup (128.0g) | 0mg (0%) |
swiss cheese | per 1.0 cup, diced (132.0g) | 0mg (0%) |
pork feet | per 1.0 oz (28.4g) | 0mg (0%) |
knackwurst | per 1.0 link (72.0g) | 0mg (0%) |
lamb (lean) | per 1.0 oz (28.4g) | 0mg (0%) |
sandwich spread, pork | per 1.0 tbsp (15.0g) | 0mg (0%) |
sunflower oil | per 1.0 tablespoon (13.6g) | 0mg (0%) |
beef tenderloin steak | per 1.0 steak (yield from 1 raw steak weighing 151g) (119.0g) | 0mg (0%) |
buckwheat | per 1.0 cup (170.0g) | 0mg (0%) |
edam cheese | per 1.0 oz (28.4g) | 0mg (0%) |
rib eye fillet | per 1.0 fillet (135.0g) | 0mg (0%) |
walnut oil | per 1.0 tbsp (13.6g) | 0mg (0%) |
tuna | per 3.0 oz (85.0g) | 0mg (0%) |
rice flour | per 1.0 cup (158.0g) | 0mg (0%) |
goat cheese | per 1.0 oz (28.4g) | 0mg (0%) |
beef rib, eye | per 3.0 oz (85.0g) | 0mg (0%) |
pork ribs | per 1.0 rack (122.0g) | 0mg (0%) |
thousand island dressing, fat-free | per 1.0 tbsp (16.0g) | 0mg (0%) |
wild rice | per 1.0 cup (164.0g) | 0mg (0%) |
mozzarella | per 1.0 cup (86.0g) | 0mg (0%) |
porterhouse steak (fat trimmed) | per 3.0 oz (85.0g) | 0mg (0%) |
lamb brains | per 3.0 oz (85.0g) | 0mg (0%) |
egg noodles | per 1.0 cup (38.0g) | 0mg (0%) |
sandwich spread | per 1.0 tablespoon (15.0g) | 0mg (0%) |
halibut | per 3.0 oz (85.0g) | 0mg (0%) |
corn flour, masa | per 1.0 cup (114.0g) | 0mg (0%) |
parmesan cheese | per 1.0 cup (100.0g) | 0mg (0%) |
sesame butter | per 1.0 tbsp (16.0g) | 0mg (0%) |
chorizo | per 1.0 oz (28.4g) | 0mg (0%) |
ground beef | per 3.0 oz (85.0g) | 0mg (0%) |
creamy dressing | per 1.0 tbsp (15.0g) | 0mg (0%) |
thousand island dressing | per 1.0 tbsp (16.0g) | 0mg (0%) |
beef loin, top loin | per 3.0 oz (85.0g) | 0mg (0%) |
barley, hulled | per 1.0 cup (184.0g) | 0mg (0%) |
cottage cheese (low fat) | per 4.0 oz (113.0g) | 0mg (0%) |
mollusks conch | per 1.0 cup, sliced (127.0g) | 0mg (0%) |
scallop | per 3.0 oz (85.0g) | 0mg (0%) |
rotisserie chicken drumstick | per 1.0 drumstick (71.0g) | 0mg (0%) |
roast beef | per 3.0 oz (85.0g) | 0mg (0%) |
palm kernel oil | per 1.0 tablespoon (13.6g) | 0mg (0%) |
sardine | per 1.0 cup, drained (149.0g) | 0mg (0%) |
rice, brown, long-grain | per 1.0 cup (202.0g) | 0mg (0%) |
whole egg | per 1.0 large (50.0g) | 0mg (0%) |
beef brisket | per 3.0 oz (85.0g) | 0mg (0%) |
pork shoulder | per 3.0 oz (85.0g) | 0mg (0%) |
lamb leg | per 3.0 oz (85.0g) | 0mg (0%) |
duck fat | per 1.0 tbsp (12.8g) | 0mg (0%) |
lobster | per 1.0 cup (145.0g) | 0mg (0%) |