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Top 100 Foods Low In Vitamin C

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Vitamin C

90 mg
MALES
75 mg
FEMALES
85 mg
PREGNANT
120 mg
BREASTFEEDING
Food Name Common Serving Amount (% RDI)
coconut oil per 1.0 tbsp (13.6g) 0mg (0%)
corn-starch per 1.0 cup (128.0g) 0mg (0%)
swiss cheese per 1.0 cup, diced (132.0g) 0mg (0%)
knackwurst per 1.0 link (72.0g) 0mg (0%)
beef tripe per 1.0 serving (85.0g) 0mg (0%)
tuna per 3.0 oz (85.0g) 0mg (0%)
beef rib, eye per 3.0 oz (85.0g) 0mg (0%)
pork ribs per 1.0 rack (122.0g) 0mg (0%)
ranch dressing, fat-free per 1.0 tablespoon (14.0g) 0mg (0%)
Noodles, egg, enriched, cooked per 1.0 cup (160.0g) 0mg (0%)
non-fat yogurt per 1.0 cup (8 fl oz) (245.0g) 0mg (0%)
lamb liver per 3.0 oz (85.0g) 0mg (0%)
blue cheese per 1.0 oz (28.4g) 0mg (0%)
mayonnaise, low sodium per 1.0 tbsp (14.0g) 0mg (0%)
white rice per 1.0 cup (185.0g) 0mg (0%)
beef tenderloin steak per 1.0 steak (yield from 1 raw steak weighing 151g) (119.0g) 0mg (0%)
rib eye fillet per 1.0 fillet (135.0g) 0mg (0%)
halibut per 3.0 oz (85.0g) 0mg (0%)
sesame butter per 1.0 tbsp (16.0g) 0mg (0%)
walnut oil per 1.0 tbsp (13.6g) 0mg (0%)
rice flour per 1.0 cup (158.0g) 0mg (0%)
goat cheese per 1.0 oz (28.4g) 0mg (0%)
lamb (lean) per 1.0 oz (28.4g) 0mg (0%)
sandwich spread, pork per 1.0 tbsp (15.0g) 0mg (0%)
sunflower oil per 1.0 tablespoon (13.6g) 0mg (0%)
porterhouse steak (fat trimmed) per 3.0 oz (85.0g) 0mg (0%)
buckwheat per 1.0 cup (170.0g) 0mg (0%)
edam cheese per 1.0 oz (28.4g) 0mg (0%)
sandwich spread per 1.0 tablespoon (15.0g) 0mg (0%)
corn flour, masa per 1.0 cup (114.0g) 0mg (0%)
parmesan cheese per 1.0 cup (100.0g) 0mg (0%)
chorizo per 1.0 oz (28.4g) 0mg (0%)
ground beef per 3.0 oz (85.0g) 0mg (0%)
sardine per 1.0 cup, drained (149.0g) 0mg (0%)
beef brisket per 3.0 oz (85.0g) 0mg (0%)
pork shoulder per 3.0 oz (85.0g) 0mg (0%)
thousand island dressing, fat-free per 1.0 tbsp (16.0g) 0mg (0%)
wild rice per 1.0 cup (164.0g) 0mg (0%)
mozzarella per 1.0 cup (86.0g) 0mg (0%)
lamb brains per 3.0 oz (85.0g) 0mg (0%)
egg noodles per 1.0 cup (38.0g) 0mg (0%)
beef loin, top loin per 3.0 oz (85.0g) 0mg (0%)
rotisserie chicken drumstick per 1.0 drumstick (71.0g) 0mg (0%)
roast beef per 3.0 oz (85.0g) 0mg (0%)
flounder per 1.0 fillet (127.0g) 0mg (0%)
pork chops per 3.0 oz (85.0g) 0mg (0%)
olives per 1.0 olive (2.7g) 0mg (0%)
palm kernel oil per 1.0 tablespoon (13.6g) 0mg (0%)
rice, brown, long-grain per 1.0 cup (202.0g) 0mg (0%)
whole egg per 1.0 large (50.0g) 0mg (0%)
lamb leg per 3.0 oz (85.0g) 0mg (0%)
shiitake mushroom per 1.0 cup whole (89.0g) 0mg (0%)
creamy dressing per 1.0 tbsp (15.0g) 0mg (0%)
lobster per 1.0 cup (145.0g) 0mg (0%)
top round steak per 3.0 oz (85.0g) 0mg (0%)
thousand island dressing per 1.0 tbsp (16.0g) 0mg (0%)
barley, hulled per 1.0 cup (184.0g) 0mg (0%)
cottage cheese (low fat) per 4.0 oz (113.0g) 0mg (0%)
mollusks conch per 1.0 cup, sliced (127.0g) 0mg (0%)
scallop per 3.0 oz (85.0g) 0mg (0%)
monterey cheese per 1.0 cup, diced (132.0g) 0mg (0%)
blood sausage per 4.0 slices (100.0g) 0mg (0%)
beef tripe per 3.0 oz (85.0g) 0mg (0%)
pork stomach, cooked per 3.0 oz (85.0g) 0mg (0%)
duck fat per 1.0 tbsp (12.8g) 0mg (0%)
wheat bran per 1.0 cup (58.0g) 0mg (0%)
cream cheese (low fat) per 1.0 tbsp (18.0g) 0mg (0%)
bison per 1.0 serving ( 3 oz ) (85.0g) 0mg (0%)
coleslaw dressing per 1.0 tbsp (16.0g) 0mg (0%)
duck per 1.0 cup, chopped or diced (140.0g) 0mg (0%)
cornmeal, white per 1.0 cup (122.0g) 0mg (0%)
t-bone steak per 3.0 oz (85.0g) 0mg (0%)
coconut per 1.0 cup (77.0g) 0mg (0%)
corn bran per 1.0 cup (76.0g) 0mg (0%)
reduced fat french dressing per 1.0 tablespoon (16.0g) 0mg (0%)
millet, cooked per 1.0 cup (174.0g) 0mg (0%)
pepperoni per 3.0 oz (85.0g) 0mg (0%)
blue cheese dressing, light per 1.0 tbsp (16.0g) 0mg (0%)
oat flour per 1.0 cup (104.0g) 0mg (0%)
mayonnaise per 1.0 tbsp (16.0g) 0mg (0%)
lamb shank per 3.0 oz (85.0g) 0mg (0%)
colby per 1.0 cup, diced (132.0g) 0mg (0%)
orange roughy per 3.0 oz (85.0g) 0mg (0%)
meatballs per 3.0 oz (85.0g) 0mg (0%)
yeast extract spread per 1.0 tsp (6.0g) 0mg (0%)
guten free pasta per 1.0 cup spaghetti (141.0g) 0mg (0%)
caviar per 1.0 tbsp (16.0g) 0mg (0%)
rotisserie chicken back per 3.0 oz (85.0g) 0mg (0%)
beef kidney per 3.0 oz (85.0g) 0mg (0%)
pollock per 1.0 fillet (60.0g) 0mg (0%)
roast ham per 1.0 cup (140.0g) 0mg (0%)
shea nut oil per 1.0 tablespoon (13.6g) 0mg (0%)
rye flour per 1.0 cup (102.0g) 0mg (0%)
peanut butter per 1.0 tbsp (16.0g) 0mg (0%)
oysters per 3.0 oz (85.0g) 0mg (0%)
quinoa per 1.0 cup (185.0g) 0mg (0%)
beef brisket, flat half per 3.0 oz (85.0g) 0mg (0%)
mayonnaise per 1.0 tablespoon (13.8g) 0mg (0%)
crackers per 1.0 cup (182.0g) 0mg (0%)
gruyere cheese per 1.0 oz (28.4g) 0mg (0%)