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Top 100 Foods Low In Vitamin C

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Vitamin C

90 mg
MALES
75 mg
FEMALES
85 mg
PREGNANT
120 mg
BREASTFEEDING
Food Name Common Serving Amount (% RDI)
beef loin per oz 0mg (0%)
flounder per fillet 0mg (0%)
beef rib eye steak per oz 0mg (0%)
pork loin per oz 0mg (0%)
salmon per oz 0mg (0%)
ground beef per oz 0mg (0%)
pork stomach, cooked per oz 0mg (0%)
almond butter per tbsp 0mg (0%)
lobster per cup 0mg (0%)
french dressing, low cal per tbsp 0mg (0%)
top round steak per oz 0mg (0%)
buckwheat per cup 0mg (0%)
cream cheese per tbsp 0mg (0%)
chorizo per oz 0mg (0%)
sandwich spread per tablespoon 0mg (0%)
cornmeal, yellow per cup 0mg (0%)
parmesan cheese per cup 0mg (0%)
salami per slice 0mg (0%)
grapeseed oil per tablespoon 0mg (0%)
rice flour per cup 0mg (0%)
egg white per large 0mg (0%)
lamb (lean) per oz 0mg (0%)
thousand island dressing, fat-free per tbsp 0mg (0%)
pasta, gluten-free, corn per cup 0mg (0%)
mozzarella per cup 0mg (0%)
lamb kidney per oz 0mg (0%)
rotisserie chicken thigh w. skin per thigh 0mg (0%)
cornmeal, white per cup 0mg (0%)
mayonnaise type dressing per tbsp 0mg (0%)
mollusks conch per cup, sliced 0mg (0%)
turkey per oz with bone, cooked (yield after bone removed) 0mg (0%)
beef tenderloin steak per steak (yield from 1 raw steak weighing 151g) 0mg (0%)
pasta, gluten-free per cup spaghetti not packed 0mg (0%)
beef heart per oz 0mg (0%)
sesame seeds per cup 0mg (0%)
tuna per oz 0mg (0%)
beef brisket, flat half per oz 0mg (0%)
ground pork per oz grilled patties 0mg (0%)
beef rib, eye per oz 0mg (0%)
clam per oz 0mg (0%)
coleslaw dressing, reduced fat per tbsp 0mg (0%)
ground beef 70/30 per oz 0mg (0%)
chicken drumstick per drumstick without skin 0mg (0%)
crackers per cup 0mg (0%)
gouda cheese per oz 0mg (0%)
liverwurst per slice (2-1/2" dia x 1/4" thick) 0mg (0%)
hominy, canned per cup 0mg (0%)
sliced turkey pepperoni per serving 0mg (0%)
portabella mushrooms per cup sliced 0mg (0%)
hazelnut oil per tablespoon 0mg (0%)
rye flour per cup 0mg (0%)
cheddar per cup, diced 0mg (0%)
beef sausage per serving 0mg (0%)
chicken patty, uncooked per patty 0mg (0%)
pasta, whole-wheat per cup spaghetti not packed 0mg (0%)
beef tallow per tbsp 0mg (0%)
lamb sweetbread per oz 0mg (0%)
brie per oz 0mg (0%)
mackerel per piece (5-1/2" x 1-1/2" x 1/2") 0mg (0%)
caviar per tbsp 0mg (0%)
chuck steak per oz 0mg (0%)
leg ham per oz 0mg (0%)
rockfish per fillet 0mg (0%)
beef tripe per oz 0mg (0%)
roast ham per cup 0mg (0%)
almonds per cup whole kernels 0mg (0%)
sour cream based dressing per tbsp 0mg (0%)
molluscs per unit 2 large or 5 small 0mg (0%)
coleslaw dressing per tbsp 0mg (0%)
beef rib, small end per oz 0mg (0%)
blood sausage per slices 0mg (0%)
corn flour, whole yellow per cup 0mg (0%)
monterey cheese per cup, diced 0mg (0%)
pork sausage per patty 0mg (0%)
Italian dressing per tablespoon 0mg (0%)
rice, brown, long-grain per cup 0mg (0%)
lamb leg per oz 0mg (0%)
duck fat per tbsp 0mg (0%)
duck per cup, chopped or diced 0mg (0%)
cream cheese (low fat) per tbsp 0mg (0%)
elk per patty ( yield from 104.1 g raw meat ) 0mg (0%)
rotisserie chicken thigh per thigh 0mg (0%)
quinoa per cup 0mg (0%)
barley, hulled per cup 0mg (0%)
beef loin, top loin per oz 0mg (0%)
egg noodles per cup 0mg (0%)
haddock per oz, boneless 0mg (0%)
rib eye fillet per fillet 0mg (0%)
pork chops per oz 0mg (0%)
olives per olive 0mg (0%)
sardine per cup, drained 0mg (0%)
ground beef, 75/25 per oz 0mg (0%)
pork ribs per oz 0mg (0%)
beef brisket per oz 0mg (0%)
shrimp per oz 0mg (0%)
sirloin steak (lean) per oz 0mg (0%)
orange roughy per oz 0mg (0%)
mayonnaise, low calorie per tbsp 0mg (0%)
coconut per cup 0mg (0%)
buckwheat groats per cup 0mg (0%)