Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Food Name | Common Serving | Amount (% RDI) |
---|---|---|
chorizo | per 1.0 oz (28.4g) | 0mg (0%) |
mayonnaise, fat-free | per 1.0 tbsp (16.0g) | 0mg (0%) |
clam | per 3.0 oz (85.0g) | 0mg (0%) |
ground beef 70/30 | per 3.0 oz (85.0g) | 0mg (0%) |
gouda cheese | per 1.0 oz (28.4g) | 0mg (0%) |
buckwheat groats | per 1.0 cup (168.0g) | 0mg (0%) |
hazelnut oil | per 1.0 tablespoon (13.6g) | 0mg (0%) |
beef roast | per 3.0 oz (85.0g) | 0mg (0%) |
cheddar | per 1.0 cup, diced (132.0g) | 0mg (0%) |
sesame seeds | per 1.0 cup (150.0g) | 0mg (0%) |
bacon | per 1.0 slice raw (28.0g) | 0mg (0%) |
rye grain | per 1.0 cup (169.0g) | 0mg (0%) |
veal loin | per 3.0 oz (85.0g) | 0mg (0%) |
pasta, gluten-free, corn | per 1.0 cup (140.0g) | 0mg (0%) |
lamb kidney | per 3.0 oz (85.0g) | 0mg (0%) |
mayonnaise, low calorie | per 1.0 tbsp (14.5g) | 0mg (0%) |
coconut oil | per 1.0 tbsp (13.6g) | 0mg (0%) |
egg noodles | per 1.0 cup (160.0g) | 0mg (0%) |
beef tenderloin steak | per 1.0 steak (yield from 181 g raw meat) (140.0g) | 0mg (0%) |
swiss cheese | per 1.0 cup, diced (132.0g) | 0mg (0%) |
cornmeal, yellow | per 1.0 cup (122.0g) | 0mg (0%) |
ranch dressing, fat-free | per 1.0 tablespoon (14.0g) | 0mg (0%) |
rotisserie chicken drumstick | per 1.0 drumstick (71.0g) | 0mg (0%) |
ground beef, 75/25 | per 3.0 oz (85.0g) | 0mg (0%) |
sturgeon | per 3.0 oz (85.0g) | 0mg (0%) |
non-fat yogurt | per 1.0 cup (8 fl oz) (245.0g) | 0mg (0%) |
flank, steak | per 3.0 oz (85.0g) | 0mg (0%) |
blue cheese | per 1.0 oz (28.4g) | 0mg (0%) |
ground pork | per 3.0 oz grilled patties (85.0g) | 0mg (0%) |
blood sausage | per 4.0 slices (100.0g) | 0mg (0%) |
french dressing, low cal | per 1.0 tbsp (16.0g) | 0mg (0%) |
shrimp | per 3.0 oz (85.0g) | 0mg (0%) |
sirloin steak (lean) | per 3.0 oz (85.0g) | 0mg (0%) |
edam cheese | per 1.0 oz (28.4g) | 0mg (0%) |
pearled barley | per 1.0 cup (200.0g) | 0mg (0%) |
black beans | per 1.0 cup (194.0g) | 0mg (0%) |
walnut oil | per 1.0 tbsp (13.6g) | 0mg (0%) |
duck | per 1.0 cup, chopped or diced (140.0g) | 0mg (0%) |
beef rib eye steak | per 3.0 oz (85.0g) | 0mg (0%) |
haddock | per 1.0 oz, boneless (28.4g) | 0mg (0%) |
goat cheese | per 1.0 oz (28.4g) | 0mg (0%) |
prok ears | per 1.0 ear (yield after cooking) (111.0g) | 0mg (0%) |
Oats | per 1.0 cup (156.0g) | 0mg (0%) |
lamb rib | per 3.0 oz (85.0g) | 0mg (0%) |
elk | per 1.0 patty ( yield from 104.1 g raw meat ) (95.0g) | 0mg (0%) |
pepperoni | per 3.0 oz (85.0g) | 0mg (0%) |
caesar dressing | per 1.0 tbsp (15.0g) | 0mg (0%) |
sandwich spread | per 1.0 tablespoon (15.0g) | 0mg (0%) |
cornmeal | per 1.0 cup (157.0g) | 0mg (0%) |
beef loin | per 3.0 oz (85.0g) | 0mg (0%) |
parmesan cheese | per 1.0 cup (100.0g) | 0mg (0%) |
corn flour, whole yellow | per 1.0 cup (117.0g) | 0mg (0%) |
meatballs | per 3.0 oz (85.0g) | 0mg (0%) |
thousand island dressing, fat-free | per 1.0 tbsp (16.0g) | 0mg (0%) |
ground beef (lean) | per 3.0 oz (85.0g) | 0mg (0%) |
salmon | per 3.0 oz (85.0g) | 0mg (0%) |
mozzarella | per 1.0 cup (86.0g) | 0mg (0%) |
almond butter | per 1.0 tbsp (16.0g) | 0mg (0%) |
pork ribs | per 3.0 oz (85.0g) | 0mg (0%) |
sour cream based dressing | per 1.0 tbsp (17.0g) | 0mg (0%) |
thousand island dressing | per 1.0 tbsp (16.0g) | 0mg (0%) |
beef brisket | per 3.0 oz (85.0g) | 0mg (0%) |
cottage cheese (low fat) | per 4.0 oz (113.0g) | 0mg (0%) |
veal | per 3.0 oz (85.0g) | 0mg (0%) |
mackerel | per 1.0 piece (5-1/2" x 1-1/2" x 1/2") (80.0g) | 0mg (0%) |
palm kernel oil | per 1.0 tablespoon (13.6g) | 0mg (0%) |
chuck steak | per 3.0 oz (85.0g) | 0mg (0%) |
whole egg | per 1.0 large (50.0g) | 0mg (0%) |
pork loin | per 3.0 oz (85.0g) | 0mg (0%) |
oat bran | per 1.0 cup (94.0g) | 0mg (0%) |
tofu | per 0.2 block (91.0g) | 0mg (0%) |
rotisserie chicken back | per 3.0 oz (85.0g) | 0mg (0%) |
lamb chop | per 3.0 oz (85.0g) | 0mg (0%) |
liverwurst | per 1.0 slice (2-1/2" dia x 1/4" thick) (18.0g) | 0mg (0%) |
mozzarella (non fat) | per 1.0 cup, shredded (113.0g) | 0mg (0%) |
molluscs | per 1.0 unit 2 large or 5 small (30.0g) | 0mg (0%) |
corn flour, whole-grain | per 1.0 cup (117.0g) | 0mg (0%) |
beef rib, small end | per 3.0 oz (85.0g) | 0mg (0%) |
monterey cheese | per 1.0 cup, diced (132.0g) | 0mg (0%) |
corn grain, yellow | per 1.0 cup (166.0g) | 0mg (0%) |
beef sausage | per 1.0 serving (43.0g) | 0mg (0%) |
duck fat | per 1.0 tbsp (12.8g) | 0mg (0%) |
chicken patty, uncooked | per 1.0 patty (60.0g) | 0mg (0%) |
sweetbread | per 3.0 oz (85.0g) | 0mg (0%) |
rockfish | per 1.0 fillet (149.0g) | 0mg (0%) |
cream cheese (low fat) | per 1.0 tbsp (18.0g) | 0mg (0%) |
almonds | per 1.0 cup whole kernels (157.0g) | 0mg (0%) |
wheat, soft white | per 1.0 cup (168.0g) | 0mg (0%) |
colby | per 1.0 cup, diced (132.0g) | 0mg (0%) |
pasta, whole-wheat | per 1.0 cup spaghetti not packed (117.0g) | 0mg (0%) |
lamb sweetbread | per 3.0 oz (85.0g) | 0mg (0%) |
bologna | per 1.0 cup pieces (138.0g) | 0mg (0%) |
reduced fat french dressing | per 1.0 tablespoon (16.0g) | 0mg (0%) |
pasta from corn flour | per 1.0 cup spaghetti packed (166.0g) | 0mg (0%) |
anchovy | per 1.0 oz, boneless (28.4g) | 0mg (0%) |
leg ham | per 3.0 oz (85.0g) | 0mg (0%) |
hominy, canned | per 1.0 cup (165.0g) | 0mg (0%) |
ground turkey | per 3.0 oz (85.0g) | 0mg (0%) |
corn, dried | per 1.0 oz (28.4g) | 0mg (0%) |
whiting | per 1.0 fillet (72.0g) | 0mg (0%) |