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Top 100 Foods Low In Vitamin C

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Vitamin C

90 mg
MALES
75 mg
FEMALES
85 mg
PREGNANT
120 mg
BREASTFEEDING
Food Name Common Serving Amount (% RDI)
coleslaw dressing per 1.0 tbsp (16.0g) 0mg (0%)
mayonnaise, imitation per 1.0 tablespoon (14.1g) 0mg (0%)
cornmeal, white per 1.0 cup (122.0g) 0mg (0%)
t-bone steak per 3.0 oz (85.0g) 0mg (0%)
muenster cheese per 1.0 cup, diced (132.0g) 0mg (0%)
coconut per 1.0 cup (77.0g) 0mg (0%)
corn bran per 1.0 cup (76.0g) 0mg (0%)
bratwurst per 1.0 link cooked (85.0g) 0mg (0%)
cod liver oil per 1.0 tsp (4.5g) 0mg (0%)
beef tripe per 3.0 oz (85.0g) 0mg (0%)
cheddar cheese per 1.0 slice (2/3 oz) (19.0g) 0mg (0%)
wheat bran per 1.0 cup (58.0g) 0mg (0%)
Smoked sausage per 1.0 link (84.0g) 0mg (0%)
bison per 1.0 serving ( 3 oz ) (85.0g) 0mg (0%)
pork feet per 1.0 oz (28.4g) 0mg (0%)
turkey per 3.0 oz (85.0g) 0mg (0%)
oat flour per 1.0 cup (104.0g) 0mg (0%)
lamb shank per 3.0 oz (85.0g) 0mg (0%)
pork ribs per 1.0 rack (122.0g) 0mg (0%)
rotisserie chicken thigh per 1.0 thigh (95.0g) 0mg (0%)
orange roughy per 3.0 oz (85.0g) 0mg (0%)
yeast extract spread per 1.0 tsp (6.0g) 0mg (0%)
Italian dressing per 1.0 tablespoon (14.7g) 0mg (0%)
guten free pasta per 1.0 cup spaghetti (141.0g) 0mg (0%)
caviar per 1.0 tbsp (16.0g) 0mg (0%)
millet, cooked per 1.0 cup (174.0g) 0mg (0%)
pork sausage per 1.0 patty (27.0g) 0mg (0%)
blue cheese dressing, light per 1.0 tbsp (16.0g) 0mg (0%)
peanut butter per 1.0 tbsp (16.0g) 0mg (0%)
oysters per 3.0 oz (85.0g) 0mg (0%)
soybean mayonnaise per 1.0 tbsp (15.0g) 0mg (0%)
quinoa per 1.0 cup (185.0g) 0mg (0%)
beef brisket, flat half per 3.0 oz (85.0g) 0mg (0%)
limburger cheese per 1.0 cup (134.0g) 0mg (0%)
crackers per 1.0 cup (182.0g) 0mg (0%)
chicken breast per 3.0 oz (85.0g) 0mg (0%)
soybean oil per 1.0 tablespoon (13.6g) 0mg (0%)
beef kidney per 3.0 oz (85.0g) 0mg (0%)
pollock per 1.0 fillet (60.0g) 0mg (0%)
sour cream (fat free) per 1.0 tablespoon (12.0g) 0mg (0%)
rye flour per 1.0 cup (102.0g) 0mg (0%)
chicken per 1.0 cup, chopped or diced (140.0g) 0mg (0%)
lamb heart per 3.0 oz (85.0g) 0mg (0%)
pork shoulder per 3.0 oz (85.0g) 0mg (0%)
chicken patty, cooked per 1.0 patty (60.0g) 0mg (0%)
turkey per 1.0 oz with bone, cooked (yield after bone removed) (19.0g) 0mg (0%)
regular french dressing per 1.0 tablespoon (15.0g) 0mg (0%)
pasta, gluten-free per 1.0 cup spaghetti not packed (169.0g) 0mg (0%)
sirloin steak per 3.0 oz (85.0g) 0mg (0%)
couscous per 1.0 cup, cooked (157.0g) 0mg (0%)
miso per 1.0 tbsp (17.0g) 0mg (0%)
beef brisket, flat half per 3.0 oz (85.0g) 0mg (0%)
white fish per 1.0 cup, cooked (136.0g) 0mg (0%)
lard per 1.0 tbsp (12.8g) 0mg (0%)
beef shortribs per 1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (121.0g) 0mg (0%)
camembert per 1.0 oz (28.4g) 0mg (0%)
egg noodles, enriched per 0.5 cup dry (28.0g) 0mg (0%)
clam per 3.0 oz (85.0g) 0mg (0%)
ground beef 70/30 per 3.0 oz (85.0g) 0mg (0%)
shiitake mushroom per 1.0 cup whole (89.0g) 0mg (0%)
gouda cheese per 1.0 oz (28.4g) 0mg (0%)
buckwheat groats per 1.0 cup (168.0g) 0mg (0%)
chicken drumstick per 1.0 drumstick without skin (95.0g) 0mg (0%)
hazelnut oil per 1.0 tablespoon (13.6g) 0mg (0%)
beef roast per 3.0 oz (85.0g) 0mg (0%)
cheddar per 1.0 cup, diced (132.0g) 0mg (0%)
sesame seeds per 1.0 cup (150.0g) 0mg (0%)
rye grain per 1.0 cup (169.0g) 0mg (0%)
sliced turkey pepperoni per 1.0 serving (30.0g) 0mg (0%)
veal loin per 3.0 oz (85.0g) 0mg (0%)
pork chops per 3.0 oz (85.0g) 0mg (0%)
olives per 1.0 olive (2.7g) 0mg (0%)
mayonnaise, fat-free per 1.0 tbsp (16.0g) 0mg (0%)
lamb kidney per 3.0 oz (85.0g) 0mg (0%)
pork stomach, cooked per 3.0 oz (85.0g) 0mg (0%)
mayonnaise, low calorie per 1.0 tbsp (14.5g) 0mg (0%)
coconut oil per 1.0 tbsp (13.6g) 0mg (0%)
egg noodles per 1.0 cup (160.0g) 0mg (0%)
beef tenderloin steak per 1.0 steak (yield from 181 g raw meat) (140.0g) 0mg (0%)
swiss cheese per 1.0 cup, diced (132.0g) 0mg (0%)
cornmeal, yellow per 1.0 cup (122.0g) 0mg (0%)
knackwurst per 1.0 link (72.0g) 0mg (0%)
ranch dressing, fat-free per 1.0 tablespoon (14.0g) 0mg (0%)
ground beef, 75/25 per 3.0 oz (85.0g) 0mg (0%)
sturgeon per 3.0 oz (85.0g) 0mg (0%)
non-fat yogurt per 1.0 cup (8 fl oz) (245.0g) 0mg (0%)
flank, steak per 3.0 oz (85.0g) 0mg (0%)
blue cheese per 1.0 oz (28.4g) 0mg (0%)
pasta, gluten-free, corn per 1.0 cup (140.0g) 0mg (0%)
sirloin steak (lean) per 3.0 oz (85.0g) 0mg (0%)
edam cheese per 1.0 oz (28.4g) 0mg (0%)
pearled barley per 1.0 cup (200.0g) 0mg (0%)
black beans per 1.0 cup (194.0g) 0mg (0%)
walnut oil per 1.0 tbsp (13.6g) 0mg (0%)
beef rib eye steak per 3.0 oz (85.0g) 0mg (0%)
haddock per 1.0 oz, boneless (28.4g) 0mg (0%)
goat cheese per 1.0 oz (28.4g) 0mg (0%)
Oats per 1.0 cup (156.0g) 0mg (0%)
sandwich spread, pork per 1.0 tbsp (15.0g) 0mg (0%)
lamb rib per 3.0 oz (85.0g) 0mg (0%)