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Top 100 Foods Low In Vitamin C

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Vitamin C

90 mg
MALES
75 mg
FEMALES
85 mg
PREGNANT
120 mg
BREASTFEEDING
Food Name Common Serving Amount (% RDI)
thousand island dressing, fat-free per tbsp 0mg (0%)
mozzarella per cup 0mg (0%)
Oats per cup 0mg (0%)
chicken patty, cooked per patty 0mg (0%)
lamb rib per oz 0mg (0%)
shiitake mushroom per cup whole 0mg (0%)
mayonnaise type dressing per tbsp 0mg (0%)
wild rice per cup 0mg (0%)
rotisserie chicken back per oz 0mg (0%)
cream cheese per tbsp 0mg (0%)
lamb brains per oz 0mg (0%)
sandwich spread per tablespoon 0mg (0%)
corn flour, whole-grain per cup 0mg (0%)
parmesan cheese per cup 0mg (0%)
pearled barley per cup 0mg (0%)
black beans per cup 0mg (0%)
grapeseed oil per tablespoon 0mg (0%)
egg white per large 0mg (0%)
corn flour, masa per cup 0mg (0%)
halibut per oz 0mg (0%)
beef roast per oz 0mg (0%)
prok ears per ear (yield after cooking) 0mg (0%)
sesame butter per tbsp 0mg (0%)
sturgeon per oz 0mg (0%)
beef tripe per serving 0mg (0%)
pork shoulder per oz 0mg (0%)
flank, steak per oz 0mg (0%)
mayonnaise, fat-free per tbsp 0mg (0%)
porterhouse steak (fat trimmed) per oz 0mg (0%)
mayonnaise, low sodium per tbsp 0mg (0%)
beef tenderloin steak per steak (yield from 181 g raw meat) 0mg (0%)
white rice per cup 0mg (0%)
couscous per cup, cooked 0mg (0%)
turkey per oz 0mg (0%)
miso per tbsp 0mg (0%)
beef tallow per tbsp 0mg (0%)
rye flour per cup 0mg (0%)
rotisserie chicken drumstick per drumstick 0mg (0%)
brie per oz 0mg (0%)
egg noodles, enriched per cup dry 0mg (0%)
bratwurst per link cooked 0mg (0%)
gouda cheese per oz 0mg (0%)
lamb heart per oz 0mg (0%)
egg noodles per cup 0mg (0%)
bulgur per cup 0mg (0%)
hazelnut oil per tablespoon 0mg (0%)
Smoked sausage per link 0mg (0%)
cheddar per cup, diced 0mg (0%)
pollock per fillet 0mg (0%)
sweetbread per oz 0mg (0%)
pork feet per oz 0mg (0%)
whiting per fillet 0mg (0%)
blue cheese dressing, light per tbsp 0mg (0%)
roast pork per oz 0mg (0%)
oysters per oz 0mg (0%)
mozzarella (non fat) per cup, shredded 0mg (0%)
beef brisket, flat half per oz 0mg (0%)
yeast extract spread per tsp 0mg (0%)
anchovy per oz, boneless 0mg (0%)
guten free pasta per cup spaghetti 0mg (0%)
duck fat per tbsp 0mg (0%)
cream cheese (low fat) per tbsp 0mg (0%)
oat bran per cup 0mg (0%)
tofu per block 0mg (0%)
wheat bran per cup 0mg (0%)
ground turkey per oz 0mg (0%)
bison per serving ( 3 oz ) 0mg (0%)
rice noodles per cup 0mg (0%)
knackwurst per link 0mg (0%)
monterey cheese per cup, diced 0mg (0%)
veal per oz 0mg (0%)
Italian dressing per tablespoon 0mg (0%)
corn bran per cup 0mg (0%)
pork loin per oz 0mg (0%)
salmon per oz 0mg (0%)
ground beef per oz 0mg (0%)
pork stomach, cooked per oz 0mg (0%)
almond butter per tbsp 0mg (0%)
lobster per cup 0mg (0%)
french dressing, low cal per tbsp 0mg (0%)
top round steak per oz 0mg (0%)
beef loin per oz 0mg (0%)
flounder per fillet 0mg (0%)
beef rib eye steak per oz 0mg (0%)
meatballs per oz 0mg (0%)
rice flour per cup 0mg (0%)
butter per pat (1" sq, 1/3" high) 0mg (0%)
lamb (lean) per oz 0mg (0%)
pasta, gluten-free, corn per cup 0mg (0%)
chicken breast per oz 0mg (0%)
edam cheese per oz 0mg (0%)
lamb kidney per oz 0mg (0%)
peanut oil per tbsp 0mg (0%)
cornmeal, white per cup 0mg (0%)
pepperoni per oz 0mg (0%)
ricotta per cup 0mg (0%)
buckwheat per cup 0mg (0%)
walnut oil per tbsp 0mg (0%)
goat cheese per oz 0mg (0%)
cornmeal, yellow per cup 0mg (0%)