Top 100 Foods Low In Vitamin C
Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Reference Dietary Intake For Vitamin C
90 mg
MALES75 mg
FEMALES85 mg
PREGNANT120 mg
BREASTFEEDING| Food Name | Common Serving | Amount (% RDI) |
|---|---|---|
| pepperoni | per 3.0 oz (85.0g) | 0mg (0%) |
| egg noodles | per 1.0 cup (38.0g) | 0mg (0%) |
| beef loin, top loin | per 3.0 oz (85.0g) | 0mg (0%) |
| Italian dressing | per 1.0 tablespoon (14.7g) | 0mg (0%) |
| corn flour, masa | per 1.0 cup (114.0g) | 0mg (0%) |
| meatballs | per 3.0 oz (85.0g) | 0mg (0%) |
| ground beef | per 3.0 oz (85.0g) | 0mg (0%) |
| sardine | per 1.0 cup, drained (149.0g) | 0mg (0%) |
| pork ribs | per 3.0 oz (85.0g) | 0mg (0%) |
| beef brisket | per 3.0 oz (85.0g) | 0mg (0%) |
| wild rice | per 1.0 cup (164.0g) | 0mg (0%) |
| lamb brains | per 3.0 oz (85.0g) | 0mg (0%) |
| soybean mayonnaise | per 1.0 tbsp (15.0g) | 0mg (0%) |
| limburger cheese | per 1.0 cup (134.0g) | 0mg (0%) |
| barley, hulled | per 1.0 cup (184.0g) | 0mg (0%) |
| mollusks conch | per 1.0 cup, sliced (127.0g) | 0mg (0%) |
| scallop | per 3.0 oz (85.0g) | 0mg (0%) |
| roast beef | per 3.0 oz (85.0g) | 0mg (0%) |
| flounder | per 1.0 fillet (127.0g) | 0mg (0%) |
| soybean oil | per 1.0 tablespoon (13.6g) | 0mg (0%) |
| pork loin | per 3.0 oz (85.0g) | 0mg (0%) |
| sour cream (fat free) | per 1.0 tablespoon (12.0g) | 0mg (0%) |
| rice, brown, long-grain | per 1.0 cup (202.0g) | 0mg (0%) |
| lamb leg | per 3.0 oz (85.0g) | 0mg (0%) |
| rotisserie chicken back | per 3.0 oz (85.0g) | 0mg (0%) |
| creamy dressing | per 1.0 tbsp (15.0g) | 0mg (0%) |
| lobster | per 1.0 cup (145.0g) | 0mg (0%) |
| top round steak | per 3.0 oz (85.0g) | 0mg (0%) |
| liverwurst | per 1.0 slice (2-1/2" dia x 1/4" thick) (18.0g) | 0mg (0%) |
| coleslaw dressing | per 1.0 tbsp (16.0g) | 0mg (0%) |
| cornmeal, white | per 1.0 cup (122.0g) | 0mg (0%) |
| t-bone steak | per 3.0 oz (85.0g) | 0mg (0%) |
| regular french dressing | per 1.0 tablespoon (15.0g) | 0mg (0%) |
| coconut | per 1.0 cup (77.0g) | 0mg (0%) |
| corn bran | per 1.0 cup (76.0g) | 0mg (0%) |
| beef sausage | per 1.0 serving (43.0g) | 0mg (0%) |
| chicken patty, uncooked | per 1.0 patty (60.0g) | 0mg (0%) |
| beef tripe | per 3.0 oz (85.0g) | 0mg (0%) |
| lard | per 1.0 tbsp (12.8g) | 0mg (0%) |
| camembert | per 1.0 oz (28.4g) | 0mg (0%) |
| wheat bran | per 1.0 cup (58.0g) | 0mg (0%) |
| bison | per 1.0 serving ( 3 oz ) (85.0g) | 0mg (0%) |
| gouda cheese | per 1.0 oz (28.4g) | 0mg (0%) |
| oat flour | per 1.0 cup (104.0g) | 0mg (0%) |
| lamb shank | per 3.0 oz (85.0g) | 0mg (0%) |
| orange roughy | per 3.0 oz (85.0g) | 0mg (0%) |
| yeast extract spread | per 1.0 tsp (6.0g) | 0mg (0%) |
| guten free pasta | per 1.0 cup spaghetti (141.0g) | 0mg (0%) |
| caviar | per 1.0 tbsp (16.0g) | 0mg (0%) |
| hazelnut oil | per 1.0 tablespoon (13.6g) | 0mg (0%) |
| leg ham | per 3.0 oz (85.0g) | 0mg (0%) |
| cheddar | per 1.0 cup, diced (132.0g) | 0mg (0%) |
| millet, cooked | per 1.0 cup (174.0g) | 0mg (0%) |
| ground turkey | per 3.0 oz (85.0g) | 0mg (0%) |
| blue cheese dressing, light | per 1.0 tbsp (16.0g) | 0mg (0%) |
| peanut butter | per 1.0 tbsp (16.0g) | 0mg (0%) |
| oysters | per 3.0 oz (85.0g) | 0mg (0%) |
| quinoa | per 1.0 cup (185.0g) | 0mg (0%) |
| beef brisket, flat half | per 3.0 oz (85.0g) | 0mg (0%) |
| coconut oil | per 1.0 tbsp (13.6g) | 0mg (0%) |
| swiss cheese | per 1.0 cup, diced (132.0g) | 0mg (0%) |
| crackers | per 1.0 cup (182.0g) | 0mg (0%) |
| frankfurter | per 1.0 serving (1 hot dog) (52.0g) | 0mg (0%) |
| turkey heart | per 1.0 heart (20.0g) | 0mg (0%) |
| beef kidney | per 3.0 oz (85.0g) | 0mg (0%) |
| pollock | per 1.0 fillet (60.0g) | 0mg (0%) |
| ranch dressing, fat-free | per 1.0 tablespoon (14.0g) | 0mg (0%) |
| pork feet | per 1.0 oz (28.4g) | 0mg (0%) |
| non-fat yogurt | per 1.0 cup (8 fl oz) (245.0g) | 0mg (0%) |
| blue cheese | per 1.0 oz (28.4g) | 0mg (0%) |
| rye flour | per 1.0 cup (102.0g) | 0mg (0%) |
| headcheese | per 1.0 slice (1 oz) (4" x 4" x 3/32" thick) (28.0g) | 0mg (0%) |
| lamb heart | per 3.0 oz (85.0g) | 0mg (0%) |
| salami | per 1.0 slice (9.8g) | 0mg (0%) |
| turkey | per 1.0 oz with bone, cooked (yield after bone removed) (19.0g) | 0mg (0%) |
| pasta, gluten-free | per 1.0 cup spaghetti not packed (169.0g) | 0mg (0%) |
| sirloin steak | per 3.0 oz (85.0g) | 0mg (0%) |
| walnut oil | per 1.0 tbsp (13.6g) | 0mg (0%) |
| goat cheese | per 1.0 oz (28.4g) | 0mg (0%) |
| couscous | per 1.0 cup, cooked (157.0g) | 0mg (0%) |
| miso | per 1.0 tbsp (17.0g) | 0mg (0%) |
| rotisserie chicken thigh w. skin | per 1.0 thigh (95.0g) | 0mg (0%) |
| beef brisket, flat half | per 3.0 oz (85.0g) | 0mg (0%) |
| white fish | per 1.0 cup, cooked (136.0g) | 0mg (0%) |
| pork ribs | per 1.0 rack (122.0g) | 0mg (0%) |
| beef shortribs | per 1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (121.0g) | 0mg (0%) |
| edam cheese | per 1.0 oz (28.4g) | 0mg (0%) |
| egg noodles, enriched | per 0.5 cup dry (28.0g) | 0mg (0%) |
| ground beef 70/30 | per 3.0 oz (85.0g) | 0mg (0%) |
| sandwich spread | per 1.0 tablespoon (15.0g) | 0mg (0%) |
| parmesan cheese | per 1.0 cup (100.0g) | 0mg (0%) |
| buckwheat groats | per 1.0 cup (168.0g) | 0mg (0%) |
| Smoked sausage | per 1.0 link (84.0g) | 0mg (0%) |
| turkey | per 3.0 oz (85.0g) | 0mg (0%) |
| beef roast | per 3.0 oz (85.0g) | 0mg (0%) |
| thousand island dressing, fat-free | per 1.0 tbsp (16.0g) | 0mg (0%) |
| sesame seeds | per 1.0 cup (150.0g) | 0mg (0%) |
| mozzarella | per 1.0 cup (86.0g) | 0mg (0%) |
| rye grain | per 1.0 cup (169.0g) | 0mg (0%) |
| veal loin | per 3.0 oz (85.0g) | 0mg (0%) |