Top 100 Foods Low In Vitamin C
Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Reference Dietary Intake For Vitamin C
90 mg
MALES75 mg
FEMALES85 mg
PREGNANT120 mg
BREASTFEEDING| Food Name | Common Serving | Amount (% RDI) |
|---|---|---|
| chorizo | per 1.0 oz (28.4g) | 0mg (0%) |
| mayonnaise, fat-free | per 1.0 tbsp (16.0g) | 0mg (0%) |
| clam | per 3.0 oz (85.0g) | 0mg (0%) |
| ground beef 70/30 | per 3.0 oz (85.0g) | 0mg (0%) |
| gouda cheese | per 1.0 oz (28.4g) | 0mg (0%) |
| buckwheat groats | per 1.0 cup (168.0g) | 0mg (0%) |
| hazelnut oil | per 1.0 tablespoon (13.6g) | 0mg (0%) |
| beef roast | per 3.0 oz (85.0g) | 0mg (0%) |
| cheddar | per 1.0 cup, diced (132.0g) | 0mg (0%) |
| sesame seeds | per 1.0 cup (150.0g) | 0mg (0%) |
| bacon | per 1.0 slice raw (28.0g) | 0mg (0%) |
| rye grain | per 1.0 cup (169.0g) | 0mg (0%) |
| veal loin | per 3.0 oz (85.0g) | 0mg (0%) |
| pasta, gluten-free, corn | per 1.0 cup (140.0g) | 0mg (0%) |
| lamb kidney | per 3.0 oz (85.0g) | 0mg (0%) |
| mayonnaise, low calorie | per 1.0 tbsp (14.5g) | 0mg (0%) |
| coconut oil | per 1.0 tbsp (13.6g) | 0mg (0%) |
| egg noodles | per 1.0 cup (160.0g) | 0mg (0%) |
| beef tenderloin steak | per 1.0 steak (yield from 181 g raw meat) (140.0g) | 0mg (0%) |
| swiss cheese | per 1.0 cup, diced (132.0g) | 0mg (0%) |
| cornmeal, yellow | per 1.0 cup (122.0g) | 0mg (0%) |
| ranch dressing, fat-free | per 1.0 tablespoon (14.0g) | 0mg (0%) |
| rotisserie chicken drumstick | per 1.0 drumstick (71.0g) | 0mg (0%) |
| ground beef, 75/25 | per 3.0 oz (85.0g) | 0mg (0%) |
| sturgeon | per 3.0 oz (85.0g) | 0mg (0%) |
| non-fat yogurt | per 1.0 cup (8 fl oz) (245.0g) | 0mg (0%) |
| flank, steak | per 3.0 oz (85.0g) | 0mg (0%) |
| blue cheese | per 1.0 oz (28.4g) | 0mg (0%) |
| ground pork | per 3.0 oz grilled patties (85.0g) | 0mg (0%) |
| blood sausage | per 4.0 slices (100.0g) | 0mg (0%) |
| french dressing, low cal | per 1.0 tbsp (16.0g) | 0mg (0%) |
| shrimp | per 3.0 oz (85.0g) | 0mg (0%) |
| sirloin steak (lean) | per 3.0 oz (85.0g) | 0mg (0%) |
| edam cheese | per 1.0 oz (28.4g) | 0mg (0%) |
| pearled barley | per 1.0 cup (200.0g) | 0mg (0%) |
| black beans | per 1.0 cup (194.0g) | 0mg (0%) |
| walnut oil | per 1.0 tbsp (13.6g) | 0mg (0%) |
| duck | per 1.0 cup, chopped or diced (140.0g) | 0mg (0%) |
| beef rib eye steak | per 3.0 oz (85.0g) | 0mg (0%) |
| haddock | per 1.0 oz, boneless (28.4g) | 0mg (0%) |
| goat cheese | per 1.0 oz (28.4g) | 0mg (0%) |
| prok ears | per 1.0 ear (yield after cooking) (111.0g) | 0mg (0%) |
| Oats | per 1.0 cup (156.0g) | 0mg (0%) |
| lamb rib | per 3.0 oz (85.0g) | 0mg (0%) |
| elk | per 1.0 patty ( yield from 104.1 g raw meat ) (95.0g) | 0mg (0%) |
| pepperoni | per 3.0 oz (85.0g) | 0mg (0%) |
| caesar dressing | per 1.0 tbsp (15.0g) | 0mg (0%) |
| sandwich spread | per 1.0 tablespoon (15.0g) | 0mg (0%) |
| cornmeal | per 1.0 cup (157.0g) | 0mg (0%) |
| beef loin | per 3.0 oz (85.0g) | 0mg (0%) |
| parmesan cheese | per 1.0 cup (100.0g) | 0mg (0%) |
| corn flour, whole yellow | per 1.0 cup (117.0g) | 0mg (0%) |
| meatballs | per 3.0 oz (85.0g) | 0mg (0%) |
| thousand island dressing, fat-free | per 1.0 tbsp (16.0g) | 0mg (0%) |
| ground beef (lean) | per 3.0 oz (85.0g) | 0mg (0%) |
| salmon | per 3.0 oz (85.0g) | 0mg (0%) |
| mozzarella | per 1.0 cup (86.0g) | 0mg (0%) |
| almond butter | per 1.0 tbsp (16.0g) | 0mg (0%) |
| pork ribs | per 3.0 oz (85.0g) | 0mg (0%) |
| sour cream based dressing | per 1.0 tbsp (17.0g) | 0mg (0%) |
| thousand island dressing | per 1.0 tbsp (16.0g) | 0mg (0%) |
| beef brisket | per 3.0 oz (85.0g) | 0mg (0%) |
| cottage cheese (low fat) | per 4.0 oz (113.0g) | 0mg (0%) |
| veal | per 3.0 oz (85.0g) | 0mg (0%) |
| mackerel | per 1.0 piece (5-1/2" x 1-1/2" x 1/2") (80.0g) | 0mg (0%) |
| palm kernel oil | per 1.0 tablespoon (13.6g) | 0mg (0%) |
| chuck steak | per 3.0 oz (85.0g) | 0mg (0%) |
| whole egg | per 1.0 large (50.0g) | 0mg (0%) |
| pork loin | per 3.0 oz (85.0g) | 0mg (0%) |
| oat bran | per 1.0 cup (94.0g) | 0mg (0%) |
| tofu | per 0.2 block (91.0g) | 0mg (0%) |
| rotisserie chicken back | per 3.0 oz (85.0g) | 0mg (0%) |
| lamb chop | per 3.0 oz (85.0g) | 0mg (0%) |
| liverwurst | per 1.0 slice (2-1/2" dia x 1/4" thick) (18.0g) | 0mg (0%) |
| mozzarella (non fat) | per 1.0 cup, shredded (113.0g) | 0mg (0%) |
| molluscs | per 1.0 unit 2 large or 5 small (30.0g) | 0mg (0%) |
| corn flour, whole-grain | per 1.0 cup (117.0g) | 0mg (0%) |
| beef rib, small end | per 3.0 oz (85.0g) | 0mg (0%) |
| monterey cheese | per 1.0 cup, diced (132.0g) | 0mg (0%) |
| corn grain, yellow | per 1.0 cup (166.0g) | 0mg (0%) |
| beef sausage | per 1.0 serving (43.0g) | 0mg (0%) |
| duck fat | per 1.0 tbsp (12.8g) | 0mg (0%) |
| chicken patty, uncooked | per 1.0 patty (60.0g) | 0mg (0%) |
| sweetbread | per 3.0 oz (85.0g) | 0mg (0%) |
| rockfish | per 1.0 fillet (149.0g) | 0mg (0%) |
| cream cheese (low fat) | per 1.0 tbsp (18.0g) | 0mg (0%) |
| almonds | per 1.0 cup whole kernels (157.0g) | 0mg (0%) |
| wheat, soft white | per 1.0 cup (168.0g) | 0mg (0%) |
| colby | per 1.0 cup, diced (132.0g) | 0mg (0%) |
| pasta, whole-wheat | per 1.0 cup spaghetti not packed (117.0g) | 0mg (0%) |
| lamb sweetbread | per 3.0 oz (85.0g) | 0mg (0%) |
| bologna | per 1.0 cup pieces (138.0g) | 0mg (0%) |
| reduced fat french dressing | per 1.0 tablespoon (16.0g) | 0mg (0%) |
| pasta from corn flour | per 1.0 cup spaghetti packed (166.0g) | 0mg (0%) |
| anchovy | per 1.0 oz, boneless (28.4g) | 0mg (0%) |
| leg ham | per 3.0 oz (85.0g) | 0mg (0%) |
| hominy, canned | per 1.0 cup (165.0g) | 0mg (0%) |
| ground turkey | per 3.0 oz (85.0g) | 0mg (0%) |
| corn, dried | per 1.0 oz (28.4g) | 0mg (0%) |
| whiting | per 1.0 fillet (72.0g) | 0mg (0%) |