Top 100 Foods Low In Vitamin C
Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Reference Dietary Intake For Vitamin C
90 mg
MALES75 mg
FEMALES85 mg
PREGNANT120 mg
BREASTFEEDING| Food Name | Common Serving | Amount (% RDI) |
|---|---|---|
| egg noodles, enriched | per 0.5 cup dry (28.0g) | 0mg (0%) |
| flounder | per 1.0 fillet (127.0g) | 0mg (0%) |
| lamb heart | per 3.0 oz (85.0g) | 0mg (0%) |
| pork chops | per 3.0 oz (85.0g) | 0mg (0%) |
| olives | per 1.0 olive (2.7g) | 0mg (0%) |
| soybean mayonnaise | per 1.0 tbsp (15.0g) | 0mg (0%) |
| limburger cheese | per 1.0 cup (134.0g) | 0mg (0%) |
| turkey | per 1.0 oz with bone, cooked (yield after bone removed) (19.0g) | 0mg (0%) |
| pasta, gluten-free | per 1.0 cup spaghetti not packed (169.0g) | 0mg (0%) |
| shiitake mushroom | per 1.0 cup whole (89.0g) | 0mg (0%) |
| chicken breast | per 3.0 oz (85.0g) | 0mg (0%) |
| lobster | per 1.0 cup (145.0g) | 0mg (0%) |
| couscous | per 1.0 cup, cooked (157.0g) | 0mg (0%) |
| top round steak | per 3.0 oz (85.0g) | 0mg (0%) |
| miso | per 1.0 tbsp (17.0g) | 0mg (0%) |
| soybean oil | per 1.0 tablespoon (13.6g) | 0mg (0%) |
| sour cream (fat free) | per 1.0 tablespoon (12.0g) | 0mg (0%) |
| beef brisket, flat half | per 3.0 oz (85.0g) | 0mg (0%) |
| chicken | per 1.0 cup, chopped or diced (140.0g) | 0mg (0%) |
| camembert | per 1.0 oz (28.4g) | 0mg (0%) |
| mayonnaise, fat-free | per 1.0 tbsp (16.0g) | 0mg (0%) |
| chicken patty, cooked | per 1.0 patty (60.0g) | 0mg (0%) |
| buckwheat groats | per 1.0 cup (168.0g) | 0mg (0%) |
| pork stomach, cooked | per 3.0 oz (85.0g) | 0mg (0%) |
| regular french dressing | per 1.0 tablespoon (15.0g) | 0mg (0%) |
| beef roast | per 3.0 oz (85.0g) | 0mg (0%) |
| rye grain | per 1.0 cup (169.0g) | 0mg (0%) |
| t-bone steak | per 3.0 oz (85.0g) | 0mg (0%) |
| veal loin | per 3.0 oz (85.0g) | 0mg (0%) |
| coconut | per 1.0 cup (77.0g) | 0mg (0%) |
| lard | per 1.0 tbsp (12.8g) | 0mg (0%) |
| lamb kidney | per 3.0 oz (85.0g) | 0mg (0%) |
| gouda cheese | per 1.0 oz (28.4g) | 0mg (0%) |
| mayonnaise, low calorie | per 1.0 tbsp (14.5g) | 0mg (0%) |
| egg noodles | per 1.0 cup (160.0g) | 0mg (0%) |
| chicken drumstick | per 1.0 drumstick without skin (95.0g) | 0mg (0%) |
| cornmeal, yellow | per 1.0 cup (122.0g) | 0mg (0%) |
| hazelnut oil | per 1.0 tablespoon (13.6g) | 0mg (0%) |
| cheddar | per 1.0 cup, diced (132.0g) | 0mg (0%) |
| ground beef, 75/25 | per 3.0 oz (85.0g) | 0mg (0%) |
| sliced turkey pepperoni | per 1.0 serving (30.0g) | 0mg (0%) |
| pasta, gluten-free, corn | per 1.0 cup (140.0g) | 0mg (0%) |
| caviar | per 1.0 tbsp (16.0g) | 0mg (0%) |
| pollock | per 1.0 fillet (60.0g) | 0mg (0%) |
| pearled barley | per 1.0 cup (200.0g) | 0mg (0%) |
| roast ham | per 1.0 cup (140.0g) | 0mg (0%) |
| black beans | per 1.0 cup (194.0g) | 0mg (0%) |
| coconut oil | per 1.0 tbsp (13.6g) | 0mg (0%) |
| swiss cheese | per 1.0 cup, diced (132.0g) | 0mg (0%) |
| beef rib eye steak | per 3.0 oz (85.0g) | 0mg (0%) |
| knackwurst | per 1.0 link (72.0g) | 0mg (0%) |
| oysters | per 3.0 oz (85.0g) | 0mg (0%) |
| Oats | per 1.0 cup (156.0g) | 0mg (0%) |
| beef brisket, flat half | per 3.0 oz (85.0g) | 0mg (0%) |
| lamb rib | per 3.0 oz (85.0g) | 0mg (0%) |
| ranch dressing, fat-free | per 1.0 tablespoon (14.0g) | 0mg (0%) |
| non-fat yogurt | per 1.0 cup (8 fl oz) (245.0g) | 0mg (0%) |
| blue cheese | per 1.0 oz (28.4g) | 0mg (0%) |
| french dressing, low cal | per 1.0 tbsp (16.0g) | 0mg (0%) |
| edam cheese | per 1.0 oz (28.4g) | 0mg (0%) |
| caesar dressing | per 1.0 tbsp (15.0g) | 0mg (0%) |
| cornmeal | per 1.0 cup (157.0g) | 0mg (0%) |
| portabella mushrooms | per 1.0 cup sliced (121.0g) | 0mg (0%) |
| white fish | per 1.0 cup, cooked (136.0g) | 0mg (0%) |
| corn flour, whole yellow | per 1.0 cup (117.0g) | 0mg (0%) |
| beef shortribs | per 1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (121.0g) | 0mg (0%) |
| roast pork | per 3.0 oz (85.0g) | 0mg (0%) |
| walnut oil | per 1.0 tbsp (13.6g) | 0mg (0%) |
| goat cheese | per 1.0 oz (28.4g) | 0mg (0%) |
| ground beef (lean) | per 3.0 oz (85.0g) | 0mg (0%) |
| sandwich spread, pork | per 1.0 tbsp (15.0g) | 0mg (0%) |
| sunflower oil | per 1.0 tablespoon (13.6g) | 0mg (0%) |
| sirloin steak | per 3.0 oz (85.0g) | 0mg (0%) |
| elk | per 1.0 patty ( yield from 104.1 g raw meat ) (95.0g) | 0mg (0%) |
| veal | per 3.0 oz (85.0g) | 0mg (0%) |
| sesame seeds | per 1.0 cup (150.0g) | 0mg (0%) |
| bacon | per 1.0 slice raw (28.0g) | 0mg (0%) |
| sandwich spread | per 1.0 tablespoon (15.0g) | 0mg (0%) |
| parmesan cheese | per 1.0 cup (100.0g) | 0mg (0%) |
| mackerel | per 1.0 piece (5-1/2" x 1-1/2" x 1/2") (80.0g) | 0mg (0%) |
| chuck steak | per 3.0 oz (85.0g) | 0mg (0%) |
| chorizo | per 1.0 oz (28.4g) | 0mg (0%) |
| clam | per 3.0 oz (85.0g) | 0mg (0%) |
| oat bran | per 1.0 cup (94.0g) | 0mg (0%) |
| ground beef 70/30 | per 3.0 oz (85.0g) | 0mg (0%) |
| tofu | per 0.2 block (91.0g) | 0mg (0%) |
| thousand island dressing, fat-free | per 1.0 tbsp (16.0g) | 0mg (0%) |
| mozzarella | per 1.0 cup (86.0g) | 0mg (0%) |
| sour cream based dressing | per 1.0 tbsp (17.0g) | 0mg (0%) |
| thousand island dressing | per 1.0 tbsp (16.0g) | 0mg (0%) |
| cottage cheese (low fat) | per 4.0 oz (113.0g) | 0mg (0%) |
| mozzarella (non fat) | per 1.0 cup, shredded (113.0g) | 0mg (0%) |
| corn flour, whole-grain | per 1.0 cup (117.0g) | 0mg (0%) |
| rotisserie chicken drumstick | per 1.0 drumstick (71.0g) | 0mg (0%) |
| sturgeon | per 3.0 oz (85.0g) | 0mg (0%) |
| corn grain, yellow | per 1.0 cup (166.0g) | 0mg (0%) |
| flank, steak | per 3.0 oz (85.0g) | 0mg (0%) |
| ground pork | per 3.0 oz grilled patties (85.0g) | 0mg (0%) |
| palm kernel oil | per 1.0 tablespoon (13.6g) | 0mg (0%) |
| whole egg | per 1.0 large (50.0g) | 0mg (0%) |