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Top 100 Foods Low In Vitamin C

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Vitamin C

90 mg
MALES
75 mg
FEMALES
85 mg
PREGNANT
120 mg
BREASTFEEDING
Food Name Common Serving Amount (% RDI)
cornmeal, yellow per 1.0 cup (122.0g) 0mg (0%)
ground beef, 75/25 per 3.0 oz (85.0g) 0mg (0%)
sturgeon per 3.0 oz (85.0g) 0mg (0%)
pork stomach, cooked per 3.0 oz (85.0g) 0mg (0%)
flank, steak per 3.0 oz (85.0g) 0mg (0%)
Italian dressing per 1.0 tablespoon (14.7g) 0mg (0%)
pork sausage per 1.0 patty (27.0g) 0mg (0%)
pasta, gluten-free, corn per 1.0 cup (140.0g) 0mg (0%)
lamb kidney per 3.0 oz (85.0g) 0mg (0%)
mayonnaise, low calorie per 1.0 tbsp (14.5g) 0mg (0%)
egg noodles per 1.0 cup (160.0g) 0mg (0%)
beef tenderloin steak per 1.0 steak (yield from 181 g raw meat) (140.0g) 0mg (0%)
rotisserie chicken thigh per 1.0 thigh (95.0g) 0mg (0%)
beef rib eye steak per 3.0 oz (85.0g) 0mg (0%)
haddock per 1.0 oz, boneless (28.4g) 0mg (0%)
soybean mayonnaise per 1.0 tbsp (15.0g) 0mg (0%)
limburger cheese per 1.0 cup (134.0g) 0mg (0%)
chicken breast per 3.0 oz (85.0g) 0mg (0%)
Oats per 1.0 cup (156.0g) 0mg (0%)
lamb rib per 3.0 oz (85.0g) 0mg (0%)
french dressing, low cal per 1.0 tbsp (16.0g) 0mg (0%)
shrimp per 3.0 oz (85.0g) 0mg (0%)
sirloin steak (lean) per 3.0 oz (85.0g) 0mg (0%)
soybean oil per 1.0 tablespoon (13.6g) 0mg (0%)
sour cream (fat free) per 1.0 tablespoon (12.0g) 0mg (0%)
chicken per 1.0 cup, chopped or diced (140.0g) 0mg (0%)
pearled barley per 1.0 cup (200.0g) 0mg (0%)
black beans per 1.0 cup (194.0g) 0mg (0%)
ground beef (lean) per 3.0 oz (85.0g) 0mg (0%)
salmon per 3.0 oz (85.0g) 0mg (0%)
roast ham per 1.0 cup (140.0g) 0mg (0%)
almond butter per 1.0 tbsp (16.0g) 0mg (0%)
regular french dressing per 1.0 tablespoon (15.0g) 0mg (0%)
elk per 1.0 patty ( yield from 104.1 g raw meat ) (95.0g) 0mg (0%)
caesar dressing per 1.0 tbsp (15.0g) 0mg (0%)
cornmeal per 1.0 cup (157.0g) 0mg (0%)
beef loin per 3.0 oz (85.0g) 0mg (0%)
lard per 1.0 tbsp (12.8g) 0mg (0%)
camembert per 1.0 oz (28.4g) 0mg (0%)
chicken patty, cooked per 1.0 patty (60.0g) 0mg (0%)
corn flour, whole yellow per 1.0 cup (117.0g) 0mg (0%)
gouda cheese per 1.0 oz (28.4g) 0mg (0%)
chicken drumstick per 1.0 drumstick without skin (95.0g) 0mg (0%)
oat bran per 1.0 cup (94.0g) 0mg (0%)
tofu per 0.2 block (91.0g) 0mg (0%)
portabella mushrooms per 1.0 cup sliced (121.0g) 0mg (0%)
sour cream based dressing per 1.0 tbsp (17.0g) 0mg (0%)
roast pork per 3.0 oz (85.0g) 0mg (0%)
beef brisket per 3.0 oz (85.0g) 0mg (0%)
hazelnut oil per 1.0 tablespoon (13.6g) 0mg (0%)
cheddar per 1.0 cup, diced (132.0g) 0mg (0%)
sliced turkey pepperoni per 1.0 serving (30.0g) 0mg (0%)
veal per 3.0 oz (85.0g) 0mg (0%)
mackerel per 1.0 piece (5-1/2" x 1-1/2" x 1/2") (80.0g) 0mg (0%)
chuck steak per 3.0 oz (85.0g) 0mg (0%)
sweetbread per 3.0 oz (85.0g) 0mg (0%)
rockfish per 1.0 fillet (149.0g) 0mg (0%)
bacon per 1.0 slice raw (28.0g) 0mg (0%)
almonds per 1.0 cup whole kernels (157.0g) 0mg (0%)
coconut oil per 1.0 tbsp (13.6g) 0mg (0%)
swiss cheese per 1.0 cup, diced (132.0g) 0mg (0%)
knackwurst per 1.0 link (72.0g) 0mg (0%)
wheat, soft white per 1.0 cup (168.0g) 0mg (0%)
lamb chop per 3.0 oz (85.0g) 0mg (0%)
mozzarella (non fat) per 1.0 cup, shredded (113.0g) 0mg (0%)
molluscs per 1.0 unit 2 large or 5 small (30.0g) 0mg (0%)
corn flour, whole-grain per 1.0 cup (117.0g) 0mg (0%)
beef rib, small end per 3.0 oz (85.0g) 0mg (0%)
ranch dressing, fat-free per 1.0 tablespoon (14.0g) 0mg (0%)
non-fat yogurt per 1.0 cup (8 fl oz) (245.0g) 0mg (0%)
blue cheese per 1.0 oz (28.4g) 0mg (0%)
corn grain, yellow per 1.0 cup (166.0g) 0mg (0%)
edam cheese per 1.0 oz (28.4g) 0mg (0%)
hominy, canned per 1.0 cup (165.0g) 0mg (0%)
corn, dried per 1.0 oz (28.4g) 0mg (0%)
whiting per 1.0 fillet (72.0g) 0mg (0%)
ground pork per 3.0 oz grilled patties (85.0g) 0mg (0%)
walnut oil per 1.0 tbsp (13.6g) 0mg (0%)
goat cheese per 1.0 oz (28.4g) 0mg (0%)
sandwich spread, pork per 1.0 tbsp (15.0g) 0mg (0%)
pasta, whole-wheat per 1.0 cup spaghetti not packed (117.0g) 0mg (0%)
sunflower oil per 1.0 tablespoon (13.6g) 0mg (0%)
lamb sweetbread per 3.0 oz (85.0g) 0mg (0%)
bologna per 1.0 cup pieces (138.0g) 0mg (0%)
pasta from corn flour per 1.0 cup spaghetti packed (166.0g) 0mg (0%)
anchovy per 1.0 oz, boneless (28.4g) 0mg (0%)
beef heart per 3.0 oz (85.0g) 0mg (0%)
perch per 1.0 fillet (50.0g) 0mg (0%)
prok ears per 1.0 ear (yield after cooking) (111.0g) 0mg (0%)
sandwich spread per 1.0 tablespoon (15.0g) 0mg (0%)
parmesan cheese per 1.0 cup (100.0g) 0mg (0%)
chorizo per 1.0 oz (28.4g) 0mg (0%)
rye flour per 1.0 cup (128.0g) 0mg (0%)
coleslaw dressing, reduced fat per 1.0 tbsp (17.0g) 0mg (0%)
rice noodles per 1.0 cup (176.0g) 0mg (0%)
ground beef 70/30 per 3.0 oz (85.0g) 0mg (0%)
thousand island dressing, fat-free per 1.0 tbsp (16.0g) 0mg (0%)
mozzarella per 1.0 cup (86.0g) 0mg (0%)
bulgur per 1.0 cup (140.0g) 0mg (0%)
cottage cheese (low fat) per 4.0 oz (113.0g) 0mg (0%)