Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Food Name | Common Serving | Amount (% RDI) |
---|---|---|
wheat bran | per 1.0 cup (58.0g) | 0IU (0%) |
coconut water | per 1.0 cup (240.0g) | 0IU (0%) |
jalapeno peppers | per 1.0 cup, chopped (136.0g) | 0IU (0%) |
dried currants | per 1.0 cup (144.0g) | 0IU (0%) |
sour cream (fat free) | per 1.0 tablespoon (12.0g) | 0IU (0%) |
jerusalem-artichokes | per 1.0 cup slices (150.0g) | 0IU (0%) |
pasta from corn flour | per 1.0 cup spaghetti packed (166.0g) | 0IU (0%) |
beef brains | per 3.0 oz (85.0g) | 0IU (0%) |
catsup | per 1.0 tbsp (17.0g) | 0IU (0%) |
tangerine juice | per 1.0 cup (249.0g) | 0IU (0%) |
mayonnaise, imitation | per 1.0 tablespoon (14.1g) | 0IU (0%) |
apples, canned, sweetened | per 1.0 cup slices (204.0g) | 0IU (0%) |
couscous | per 1.0 cup, cooked (157.0g) | 0IU (0%) |
lentils | per 1.0 cup (198.0g) | 0IU (0%) |
sauerkraut | per 1.0 cup (142.0g) | 0IU (0%) |
carrots | per 1.0 cup chopped (128.0g) | 0IU (0%) |
pomegrannets | per 0.5 cup arils (seed/juice sacs) (87.0g) | 0IU (0%) |
sour cream based dressing | per 1.0 tbsp (17.0g) | 0IU (0%) |
chives | per 1.0 tbsp chopped (3.0g) | 0IU (0%) |
strawberries | per 1.0 cup, halves (152.0g) | 0IU (0%) |
mozzarella (non fat) | per 1.0 cup, shredded (113.0g) | 0IU (0%) |
rice noodles | per 1.0 cup (176.0g) | 0IU (0%) |
sesame butter | per 1.0 tbsp (16.0g) | 0IU (0%) |
broccoli | per 0.5 cup, chopped (78.0g) | 0IU (0%) |
litchis | per 1.0 cup (190.0g) | 0IU (0%) |
buckwheat groats | per 1.0 cup (168.0g) | 0IU (0%) |
mustard greens | per 1.0 cup, chopped (56.0g) | 0IU (0%) |
millet, cooked | per 1.0 cup (174.0g) | 0IU (0%) |
banana pepper | per 1.0 cup (124.0g) | 0IU (0%) |
canned pineapple | per 1.0 cup, crushed, sliced, or chunks (254.0g) | 0IU (0%) |
almond oil | per 1.0 tablespoon (13.6g) | 0IU (0%) |
seaweed (laver) | per 10.0 sheets (26.0g) | 0IU (0%) |
apricot nectar | per 1.0 cup (251.0g) | 0IU (0%) |
rotisserie chicken drumstick | per 1.0 drumstick (71.0g) | 0IU (0%) |
tofu | per 0.2 block (91.0g) | 0IU (0%) |
honey mustard, low calorie | per 2.0 tbsp (1 serving) (30.0g) | 0IU (0%) |
watercress | per 1.0 cup, chopped (34.0g) | 0IU (0%) |
cherries | per 1.0 cup, without pits (155.0g) | 0IU (0%) |
crab | per 1.0 cup, flaked and pieces (118.0g) | 0IU (0%) |
garlic | per 1.0 cup (136.0g) | 0IU (0%) |
white rice | per 1.0 cup (185.0g) | 0IU (0%) |
turnips | per 1.0 cup, cubes (156.0g) | 0IU (0%) |
oranges | per 1.0 cup sections, without membranes (185.0g) | 0IU (0%) |
thousand island dressing, low fat | per 1.0 tablespoon (15.0g) | 0IU (0%) |
apples, raw, without skin | per 1.0 cup slices (171.0g) | 0IU (0%) |
cornmeal, yellow | per 1.0 cup (122.0g) | 0IU (0%) |
chick peas | per 1.0 cup (164.0g) | 0IU (0%) |
pumpkin | per 1.0 cup, mashed (245.0g) | 0IU (0%) |
cabbage | per 0.5 cup, shredded (75.0g) | 0IU (0%) |
plantains | per 1.0 cup, sliced (148.0g) | 0IU (0%) |
corn, dried | per 1.0 oz (28.4g) | 0IU (0%) |
rye flour | per 1.0 cup (102.0g) | 0IU (0%) |
coconut cream | per 1.0 tbsp (15.0g) | 0IU (0%) |
raspberries | per 1.0 cup (123.0g) | 0IU (0%) |
coleslaw dressing, reduced fat | per 1.0 tbsp (17.0g) | 0IU (0%) |
pasta, whole-wheat | per 1.0 cup spaghetti not packed (117.0g) | 0IU (0%) |
pine nuts | per 1.0 cup (135.0g) | 0IU (0%) |
turkey heart | per 1.0 heart (20.0g) | 0IU (0%) |
mung beans | per 1.0 cup (124.0g) | 0IU (0%) |
kiwifruit | per 1.0 cup, sliced (180.0g) | 0IU (0%) |
pearled barley | per 1.0 cup (200.0g) | 0IU (0%) |
butter | per 1.0 pat (1" sq, 1/3" high) (3.8g) | 0IU (0%) |
arugula | per 1.0 leaf (2.0g) | 0IU (0%) |
pineapple | per 1.0 cup, chunks (165.0g) | 0IU (0%) |
palm kernel oil | per 1.0 tablespoon (13.6g) | 0IU (0%) |
apricots | per 1.0 cup, halves (155.0g) | 0IU (0%) |
natto | per 1.0 cup (175.0g) | 0IU (0%) |
chayote | per 1.0 cup (1" pieces) (160.0g) | 0IU (0%) |
boysenberries | per 1.0 cup, unthawed (132.0g) | 0IU (0%) |
lamb chop | per 3.0 oz (85.0g) | 0IU (0%) |
endive | per 0.5 cup, chopped (25.0g) | 0IU (0%) |
guava nectar | per 11.3 fl oz (335.0g) | 0IU (0%) |
mayonnaise, low sodium | per 1.0 tbsp (14.0g) | 0IU (0%) |
pistachio nuts | per 1.0 cup (123.0g) | 0IU (0%) |
winter squash | per 1.0 cup, cubes (205.0g) | 0IU (0%) |
nectarines | per 1.0 cup slices (143.0g) | 0IU (0%) |
french dressing, reduced fat | per 1.0 tablespoon (16.0g) | 0IU (0%) |
corn flour, whole yellow | per 1.0 cup (117.0g) | 0IU (0%) |
cream cheese | per 1.0 tbsp (14.5g) | 0IU (0%) |
broad beans | per 1.0 cup (170.0g) | 0IU (0%) |
poi | per 1.0 cup (240.0g) | 0IU (0%) |
beet greens | per 1.0 cup (38.0g) | 0IU (0%) |
rye grain | per 1.0 cup (169.0g) | 0IU (0%) |
coconut meat | per 1.0 cup, shredded (80.0g) | 0IU (0%) |
Italian dressing, fat-free | per 1.0 tbsp (14.0g) | 0IU (0%) |
sweet potato | per 1.0 cup (200.0g) | 0IU (0%) |
raisins | per 1.0 cup, packed (165.0g) | 0IU (0%) |
blue cheese dressing, fat-free | per 1.0 tbsp (17.0g) | 0IU (0%) |
macadamia nuts | per 1.0 cup, whole or halves (134.0g) | 0IU (0%) |
amaranth leaves | per 1.0 cup (132.0g) | 0IU (0%) |
grapefruit juice | per 1.0 cup (250.0g) | 0IU (0%) |
mussel | per 1.0 cup (150.0g) | 0IU (0%) |
leeks | per 1.0 cup (89.0g) | 0IU (0%) |
cucumber | per 1.0 spear, small (35.0g) | 0IU (0%) |
canned peaches | per 1.0 cup (262.0g) | 0IU (0%) |
coconut oil | per 1.0 tbsp (13.6g) | 0IU (0%) |
dried apples | per 1.0 cup (255.0g) | 0IU (0%) |
peanuts | per 1.0 cup, chopped (144.0g) | 0IU (0%) |
celery | per 1.0 cup, diced (150.0g) | 0IU (0%) |
eggplant | per 1.0 cup, cubes (82.0g) | 0IU (0%) |