Top 100 Foods Low In Vitamin D
Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Reference Dietary Intake For Vitamin D
600 IU
MALES600 IU
FEMALES600 IU
PREGNANT600 IU
BREASTFEEDING| Food Name | Common Serving | Amount (% RDI) |
|---|---|---|
| crackers | per 1.0 cup (182.0g) | 0IU (0%) |
| cream cheese (low fat) | per 1.0 tbsp (18.0g) | 0IU (0%) |
| black beans | per 1.0 cup (194.0g) | 0IU (0%) |
| onions | per 1.0 cup, chopped (100.0g) | 0IU (0%) |
| pasta from corn flour | per 1.0 cup spaghetti packed (166.0g) | 0IU (0%) |
| artichokes | per 1.0 artichoke, medium (128.0g) | 0IU (0%) |
| blackberries | per 1.0 cup (144.0g) | 0IU (0%) |
| brazil nuts | per 1.0 cup, whole (133.0g) | 0IU (0%) |
| summer squash | per 1.0 cup sliced (127.0g) | 0IU (0%) |
| sour cream based dressing | per 1.0 tbsp (17.0g) | 0IU (0%) |
| sweet corn | per 1.0 cup (145.0g) | 0IU (0%) |
| wheat bran | per 1.0 cup (58.0g) | 0IU (0%) |
| pears | per 1.0 fruit 2-1/4" high x 2-1/2" dia (122.0g) | 0IU (0%) |
| honeydew melon | per 1.0 cup, diced (approx 20 pieces per cup) (170.0g) | 0IU (0%) |
| flax seed | per 1.0 tbsp, whole (10.3g) | 0IU (0%) |
| collards | per 1.0 cup, chopped (190.0g) | 0IU (0%) |
| apples, canned, sweetened | per 1.0 cup slices (204.0g) | 0IU (0%) |
| beef brains | per 3.0 oz (85.0g) | 0IU (0%) |
| catsup | per 1.0 tbsp (17.0g) | 0IU (0%) |
| couscous | per 1.0 cup, cooked (157.0g) | 0IU (0%) |
| mayonnaise | per 1.0 tbsp (16.0g) | 0IU (0%) |
| lentils | per 1.0 cup (198.0g) | 0IU (0%) |
| sauerkraut | per 1.0 cup (142.0g) | 0IU (0%) |
| carrots | per 1.0 cup chopped (128.0g) | 0IU (0%) |
| millet, cooked | per 1.0 cup (174.0g) | 0IU (0%) |
| pomegrannets | per 0.5 cup arils (seed/juice sacs) (87.0g) | 0IU (0%) |
| grapefruit | per 1.0 cup sections, with juice (230.0g) | 0IU (0%) |
| coconut water | per 1.0 cup (240.0g) | 0IU (0%) |
| jalapeno peppers | per 1.0 cup, chopped (136.0g) | 0IU (0%) |
| soybean oil | per 1.0 tablespoon (13.6g) | 0IU (0%) |
| mozzarella (non fat) | per 1.0 cup, shredded (113.0g) | 0IU (0%) |
| sour cream | per 1.0 tbsp (12.0g) | 0IU (0%) |
| jerusalem-artichokes | per 1.0 cup slices (150.0g) | 0IU (0%) |
| rice noodles | per 1.0 cup (176.0g) | 0IU (0%) |
| passion fruit | per 1.0 cup (236.0g) | 0IU (0%) |
| mustard greens | per 1.0 cup, chopped (56.0g) | 0IU (0%) |
| white rice | per 1.0 cup (185.0g) | 0IU (0%) |
| pineapple juice, unsweetened | per 1.0 cup (250.0g) | 0IU (0%) |
| avocado | per 1.0 cup, cubes (150.0g) | 0IU (0%) |
| rotisserie chicken thigh w. skin | per 1.0 thigh (95.0g) | 0IU (0%) |
| banana pepper | per 1.0 cup (124.0g) | 0IU (0%) |
| seaweed (laver) | per 10.0 sheets (26.0g) | 0IU (0%) |
| soybean mayonnaise | per 1.0 tbsp (15.0g) | 0IU (0%) |
| tofu | per 0.2 block (91.0g) | 0IU (0%) |
| corn, dried | per 1.0 oz (28.4g) | 0IU (0%) |
| chives | per 1.0 tbsp chopped (3.0g) | 0IU (0%) |
| rye flour | per 1.0 cup (102.0g) | 0IU (0%) |
| strawberries | per 1.0 cup, halves (152.0g) | 0IU (0%) |
| mango | per 1.0 cup pieces (165.0g) | 0IU (0%) |
| sesame butter | per 1.0 tbsp (16.0g) | 0IU (0%) |
| broccoli | per 0.5 cup, chopped (78.0g) | 0IU (0%) |
| buckwheat groats | per 1.0 cup (168.0g) | 0IU (0%) |
| turnips | per 1.0 cup, cubes (156.0g) | 0IU (0%) |
| cornmeal, yellow | per 1.0 cup (122.0g) | 0IU (0%) |
| chick peas | per 1.0 cup (164.0g) | 0IU (0%) |
| pumpkin | per 1.0 cup, mashed (245.0g) | 0IU (0%) |
| cabbage | per 0.5 cup, shredded (75.0g) | 0IU (0%) |
| plantains | per 1.0 cup, sliced (148.0g) | 0IU (0%) |
| cranberries | per 1.0 cup, chopped (110.0g) | 0IU (0%) |
| coconut cream | per 1.0 tbsp (15.0g) | 0IU (0%) |
| watercress | per 1.0 cup, chopped (34.0g) | 0IU (0%) |
| walnut oil | per 1.0 tbsp (13.6g) | 0IU (0%) |
| coleslaw dressing, reduced fat | per 1.0 tbsp (17.0g) | 0IU (0%) |
| swiss cheese | per 1.0 cup, diced (132.0g) | 0IU (0%) |
| crab | per 1.0 cup, flaked and pieces (118.0g) | 0IU (0%) |
| garlic | per 1.0 cup (136.0g) | 0IU (0%) |
| pasta, whole-wheat | per 1.0 cup spaghetti not packed (117.0g) | 0IU (0%) |
| canned tangerines | per 1.0 cup (252.0g) | 0IU (0%) |
| apples, raw, without skin | per 1.0 cup slices (170.0g) | 0IU (0%) |
| canned pineapple | per 1.0 cup, crushed, sliced, or chunks (252.0g) | 0IU (0%) |
| apricots | per 1.0 cup, halves (244.0g) | 0IU (0%) |
| rotisserie chicken thigh | per 1.0 thigh (95.0g) | 0IU (0%) |
| arugula | per 1.0 leaf (2.0g) | 0IU (0%) |
| russian dressing, low cal | per 1.0 tablespoon (16.0g) | 0IU (0%) |
| natto | per 1.0 cup (175.0g) | 0IU (0%) |
| chayote | per 1.0 cup (1" pieces) (160.0g) | 0IU (0%) |
| rye grain | per 1.0 cup (169.0g) | 0IU (0%) |
| raspberries | per 1.0 cup (123.0g) | 0IU (0%) |
| limes | per 1.0 fruit (2" dia) (67.0g) | 0IU (0%) |
| pine nuts | per 1.0 cup (135.0g) | 0IU (0%) |
| mung beans | per 1.0 cup (124.0g) | 0IU (0%) |
| ranch dressing, reduced fat | per 1.0 tablespoon (15.0g) | 0IU (0%) |
| pearled barley | per 1.0 cup (200.0g) | 0IU (0%) |
| mayonnaise, low sodium | per 1.0 tbsp (14.0g) | 0IU (0%) |
| turkey gizzard | per 1.0 gizzard cooked (45.0g) | 0IU (0%) |
| corn flour, whole yellow | per 1.0 cup (117.0g) | 0IU (0%) |
| greek yogurt (low fat) | per 1.0 container (7 oz) (200.0g) | 0IU (0%) |
| broad beans | per 1.0 cup (170.0g) | 0IU (0%) |
| poi | per 1.0 cup (240.0g) | 0IU (0%) |
| beet greens | per 1.0 cup (38.0g) | 0IU (0%) |
| carambola | per 1.0 cup, cubes (132.0g) | 0IU (0%) |
| coconut meat | per 1.0 cup, shredded (80.0g) | 0IU (0%) |
| sweet potato | per 1.0 cup (200.0g) | 0IU (0%) |
| french dressing | per 1.0 tbsp (16.0g) | 0IU (0%) |
| lamb chop | per 3.0 oz (85.0g) | 0IU (0%) |
| blue cheese dressing, fat-free | per 1.0 tbsp (17.0g) | 0IU (0%) |
| endive | per 0.5 cup, chopped (25.0g) | 0IU (0%) |
| guava nectar | per 11.3 fl oz (335.0g) | 0IU (0%) |
| olives | per 1.0 olive (2.7g) | 0IU (0%) |
| apples | per 1.0 cup, quartered or chopped (125.0g) | 0IU (0%) |