Top 100 Foods Low In Vitamin D
Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Reference Dietary Intake For Vitamin D
600 IU
MALES600 IU
FEMALES600 IU
PREGNANT600 IU
BREASTFEEDING| Food Name | Common Serving | Amount (% RDI) |
|---|---|---|
| edamame | per 1.0 cup (155.0g) | 0IU (0%) |
| oat bran | per 1.0 cup (94.0g) | 0IU (0%) |
| guanabana nectar | per 1.0 cup (251.0g) | 0IU (0%) |
| grapefruit | per 1.0 cup sections, with juice (230.0g) | 0IU (0%) |
| russian dressing, low cal | per 1.0 tablespoon (16.0g) | 0IU (0%) |
| banana pepper | per 1.0 cup (124.0g) | 0IU (0%) |
| seaweed (laver) | per 10.0 sheets (26.0g) | 0IU (0%) |
| peas | per 1.0 cup, chopped (98.0g) | 0IU (0%) |
| lupin seeds | per 1.0 cup (180.0g) | 0IU (0%) |
| quinoa | per 1.0 cup (185.0g) | 0IU (0%) |
| beets | per 1.0 cup (136.0g) | 0IU (0%) |
| passion fruit | per 1.0 cup (236.0g) | 0IU (0%) |
| ranch dressing, reduced fat | per 1.0 tablespoon (15.0g) | 0IU (0%) |
| apples, canned, sweetened | per 1.0 cup slices (204.0g) | 0IU (0%) |
| sesame butter | per 1.0 tbsp (16.0g) | 0IU (0%) |
| broccoli | per 0.5 cup, chopped (78.0g) | 0IU (0%) |
| bulgur | per 1.0 cup (140.0g) | 0IU (0%) |
| blue cheese dressing, light | per 1.0 tbsp (16.0g) | 0IU (0%) |
| mollusks conch | per 1.0 cup, sliced (127.0g) | 0IU (0%) |
| wheat, soft white | per 1.0 cup (168.0g) | 0IU (0%) |
| mango | per 1.0 cup pieces (165.0g) | 0IU (0%) |
| french dressing | per 1.0 tbsp (16.0g) | 0IU (0%) |
| coconut cream | per 1.0 tbsp (15.0g) | 0IU (0%) |
| watercress | per 1.0 cup, chopped (34.0g) | 0IU (0%) |
| yeast extract spread | per 1.0 tsp (6.0g) | 0IU (0%) |
| pasta, gluten-free | per 1.0 cup spaghetti not packed (169.0g) | 0IU (0%) |
| celeriac | per 1.0 cup (156.0g) | 0IU (0%) |
| pineapple juice, unsweetened | per 1.0 cup (250.0g) | 0IU (0%) |
| turkey gizzard | per 1.0 gizzard cooked (45.0g) | 0IU (0%) |
| prune juice | per 1.0 cup (256.0g) | 0IU (0%) |
| avocado | per 1.0 cup, cubes (150.0g) | 0IU (0%) |
| greek yogurt (low fat) | per 1.0 container (7 oz) (200.0g) | 0IU (0%) |
| rotisserie chicken thigh w. skin | per 1.0 thigh (95.0g) | 0IU (0%) |
| turnips | per 1.0 cup, cubes (156.0g) | 0IU (0%) |
| pears | per 1.0 fruit 2-1/4" high x 2-1/2" dia (122.0g) | 0IU (0%) |
| cranberries | per 1.0 cup, chopped (110.0g) | 0IU (0%) |
| mayonnaise type dressing | per 1.0 tbsp (14.7g) | 0IU (0%) |
| cottage cheese (low fat) | per 4.0 oz (113.0g) | 0IU (0%) |
| arugula | per 1.0 leaf (2.0g) | 0IU (0%) |
| corn-starch | per 1.0 cup (128.0g) | 0IU (0%) |
| peanut butter | per 1.0 tbsp (16.0g) | 0IU (0%) |
| onions | per 1.0 cup, chopped (100.0g) | 0IU (0%) |
| cowpeas | per 1.0 cup (171.0g) | 0IU (0%) |
| oat flour | per 1.0 cup (104.0g) | 0IU (0%) |
| artichokes | per 1.0 artichoke, medium (128.0g) | 0IU (0%) |
| canned tangerines | per 1.0 cup (252.0g) | 0IU (0%) |
| thousand island dressing, fat-free | per 1.0 tbsp (16.0g) | 0IU (0%) |
| apples, raw, without skin | per 1.0 cup slices (170.0g) | 0IU (0%) |
| egg white | per 1.0 large (33.0g) | 0IU (0%) |
| pine nuts | per 1.0 cup (135.0g) | 0IU (0%) |
| mung beans | per 1.0 cup (124.0g) | 0IU (0%) |
| lamb liver | per 3.0 oz (85.0g) | 0IU (0%) |
| sweet corn | per 1.0 cup (145.0g) | 0IU (0%) |
| crayfish | per 3.0 oz (85.0g) | 0IU (0%) |
| hominy, canned | per 1.0 cup (165.0g) | 0IU (0%) |
| buckwheat | per 1.0 cup (170.0g) | 0IU (0%) |
| jerusalem-artichokes | per 1.0 cup slices (150.0g) | 0IU (0%) |
| octopus | per 3.0 oz (85.0g) | 0IU (0%) |
| rye flour | per 1.0 cup (128.0g) | 0IU (0%) |
| limes | per 1.0 fruit (2" dia) (67.0g) | 0IU (0%) |
| peanut oil | per 1.0 tbsp (13.5g) | 0IU (0%) |
| coconut meat | per 1.0 cup, shredded (80.0g) | 0IU (0%) |
| sweet potato | per 1.0 cup (200.0g) | 0IU (0%) |
| sauerkraut | per 1.0 cup (142.0g) | 0IU (0%) |
| hummus | per 1.0 tablespoon (15.0g) | 0IU (0%) |
| carrots | per 1.0 cup chopped (128.0g) | 0IU (0%) |
| canned pineapple | per 1.0 cup, crushed, sliced, or chunks (252.0g) | 0IU (0%) |
| pomegrannets | per 0.5 cup arils (seed/juice sacs) (87.0g) | 0IU (0%) |
| apricots | per 1.0 cup, halves (244.0g) | 0IU (0%) |
| rotisserie chicken thigh | per 1.0 thigh (95.0g) | 0IU (0%) |
| pistachio nuts | per 1.0 cup (123.0g) | 0IU (0%) |
| winter squash | per 1.0 cup, cubes (205.0g) | 0IU (0%) |
| russian dressing | per 1.0 tbsp (15.0g) | 0IU (0%) |
| cucumber | per 1.0 spear, small (35.0g) | 0IU (0%) |
| corn flour, masa | per 1.0 cup (114.0g) | 0IU (0%) |
| mayonnaise, fat-free | per 1.0 tbsp (16.0g) | 0IU (0%) |
| mustard greens | per 1.0 cup, chopped (56.0g) | 0IU (0%) |
| garbanzo beans | per 1.0 cup (200.0g) | 0IU (0%) |
| egg noodles, enriched | per 0.5 cup dry (28.0g) | 0IU (0%) |
| olives | per 1.0 olive (2.7g) | 0IU (0%) |
| apples | per 1.0 cup, quartered or chopped (125.0g) | 0IU (0%) |
| macadamia nuts | per 1.0 cup, whole or halves (134.0g) | 0IU (0%) |
| amaranth leaves | per 1.0 cup (132.0g) | 0IU (0%) |
| lamb brains | per 3.0 oz (85.0g) | 0IU (0%) |
| chives | per 1.0 tbsp chopped (3.0g) | 0IU (0%) |
| strawberries | per 1.0 cup, halves (152.0g) | 0IU (0%) |
| carambola | per 1.0 cup, cubes (132.0g) | 0IU (0%) |
| barley, hulled | per 1.0 cup (184.0g) | 0IU (0%) |
| garlic | per 1.0 cup (136.0g) | 0IU (0%) |
| rice flour | per 1.0 cup (158.0g) | 0IU (0%) |
| grapes | per 1.0 cup (92.0g) | 0IU (0%) |
| mayonnaise, imitation | per 1.0 tablespoon (14.1g) | 0IU (0%) |
| butternuts | per 1.0 cup (120.0g) | 0IU (0%) |
| zucchini | per 1.0 cup, chopped (124.0g) | 0IU (0%) |
| mayonnaise, low calorie | per 1.0 tbsp (14.5g) | 0IU (0%) |
| pumpkin | per 1.0 cup, mashed (245.0g) | 0IU (0%) |
| miso | per 1.0 tbsp (17.0g) | 0IU (0%) |
| cornmeal | per 1.0 cup (157.0g) | 0IU (0%) |
| cabbage | per 0.5 cup, shredded (75.0g) | 0IU (0%) |
| pears, canned | per 1.0 cup (266.0g) | 0IU (0%) |