Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Food Name | Common Serving | Amount (% RDI) |
---|---|---|
raisins | per 1.0 cup, packed (165.0g) | 0IU (0%) |
pecans | per 1.0 cup, chopped (109.0g) | 0IU (0%) |
asparagus | per 0.5 cup (90.0g) | 0IU (0%) |
millet, cooked | per 1.0 cup (174.0g) | 0IU (0%) |
grapes | per 1.0 cup (92.0g) | 0IU (0%) |
lettuce | per 1.0 cup shredded (36.0g) | 0IU (0%) |
tofu | per 0.2 block (91.0g) | 0IU (0%) |
mozzarella (non fat) | per 1.0 cup, shredded (113.0g) | 0IU (0%) |
radicchio | per 1.0 cup, shredded (40.0g) | 0IU (0%) |
rice noodles | per 1.0 cup (176.0g) | 0IU (0%) |
pears, canned | per 1.0 cup (266.0g) | 0IU (0%) |
apple juice | per 1.0 cup (239.0g) | 0IU (0%) |
soybean mayonnaise | per 1.0 tbsp (15.0g) | 0IU (0%) |
buckwheat groats | per 1.0 cup (168.0g) | 0IU (0%) |
chard | per 1.0 cup (36.0g) | 0IU (0%) |
walnut oil | per 1.0 tbsp (13.6g) | 0IU (0%) |
rotisserie chicken back | per 3.0 oz (85.0g) | 0IU (0%) |
cornmeal, yellow | per 1.0 cup (122.0g) | 0IU (0%) |
swiss cheese | per 1.0 cup, diced (132.0g) | 0IU (0%) |
edamame | per 1.0 cup (155.0g) | 0IU (0%) |
chick peas | per 1.0 cup (164.0g) | 0IU (0%) |
guanabana nectar | per 1.0 cup (251.0g) | 0IU (0%) |
almonds | per 1.0 cup whole kernels (157.0g) | 0IU (0%) |
corn, dried | per 1.0 oz (28.4g) | 0IU (0%) |
spinach | per 1.0 cup (180.0g) | 0IU (0%) |
rye flour | per 1.0 cup (102.0g) | 0IU (0%) |
mulberries | per 1.0 cup (140.0g) | 0IU (0%) |
peas | per 1.0 cup, chopped (98.0g) | 0IU (0%) |
beets | per 1.0 cup (136.0g) | 0IU (0%) |
crab | per 1.0 cup, flaked and pieces (118.0g) | 0IU (0%) |
cashews | per 1.0 cup, whole (129.0g) | 0IU (0%) |
white rice | per 1.0 cup (185.0g) | 0IU (0%) |
butternut squash | per 1.0 cup, cubes (140.0g) | 0IU (0%) |
blueberries | per 1.0 cup (148.0g) | 0IU (0%) |
gingko nuts | per 1.0 cup (78 kernels) (155.0g) | 0IU (0%) |
seaweed (wakame) | per 2.0 tbsp (1/8 cup) (10.0g) | 0IU (0%) |
grapefruit | per 1.0 cup sections, with juice (230.0g) | 0IU (0%) |
ranch dressing, reduced fat | per 1.0 tablespoon (15.0g) | 0IU (0%) |
natto | per 1.0 cup (175.0g) | 0IU (0%) |
coleslaw dressing, reduced fat | per 1.0 tbsp (17.0g) | 0IU (0%) |
pickle relish | per 1.0 tbsp (15.0g) | 0IU (0%) |
pasta, whole-wheat | per 1.0 cup spaghetti not packed (117.0g) | 0IU (0%) |
peaches | per 1.0 cup slices (154.0g) | 0IU (0%) |
dried apples | per 1.0 cup (60.0g) | 0IU (0%) |
russian dressing, low cal | per 1.0 tablespoon (16.0g) | 0IU (0%) |
pearled barley | per 1.0 cup (200.0g) | 0IU (0%) |
celeriac | per 1.0 cup (156.0g) | 0IU (0%) |
prune juice | per 1.0 cup (256.0g) | 0IU (0%) |
corn flour, whole yellow | per 1.0 cup (117.0g) | 0IU (0%) |
sweet corn | per 1.0 cup (145.0g) | 0IU (0%) |
broad beans | per 1.0 cup (170.0g) | 0IU (0%) |
pears | per 1.0 fruit 2-1/4" high x 2-1/2" dia (122.0g) | 0IU (0%) |
flax seed | per 1.0 tbsp, whole (10.3g) | 0IU (0%) |
collards | per 1.0 cup, chopped (190.0g) | 0IU (0%) |
rye grain | per 1.0 cup (169.0g) | 0IU (0%) |
cantaloupe | per 1.0 cup, balls (177.0g) | 0IU (0%) |
turkey gizzard | per 1.0 gizzard cooked (45.0g) | 0IU (0%) |
greek yogurt (low fat) | per 1.0 container (7 oz) (200.0g) | 0IU (0%) |
onions | per 1.0 cup, chopped (100.0g) | 0IU (0%) |
lamb chop | per 3.0 oz (85.0g) | 0IU (0%) |
artichokes | per 1.0 artichoke, medium (128.0g) | 0IU (0%) |
mayonnaise, low sodium | per 1.0 tbsp (14.0g) | 0IU (0%) |
brazil nuts | per 1.0 cup, whole (133.0g) | 0IU (0%) |
summer squash | per 1.0 cup sliced (127.0g) | 0IU (0%) |
bananas | per 1.0 cup, mashed (225.0g) | 0IU (0%) |
french dressing | per 1.0 tbsp (16.0g) | 0IU (0%) |
coconut water | per 1.0 cup (240.0g) | 0IU (0%) |
jalapeno peppers | per 1.0 cup, chopped (136.0g) | 0IU (0%) |
dried currants | per 1.0 cup (144.0g) | 0IU (0%) |
thousand island dressing, fat-free | per 1.0 tbsp (16.0g) | 0IU (0%) |
egg white | per 1.0 large (33.0g) | 0IU (0%) |
jerusalem-artichokes | per 1.0 cup slices (150.0g) | 0IU (0%) |
peanuts | per 1.0 cup, chopped (144.0g) | 0IU (0%) |
beef brains | per 3.0 oz (85.0g) | 0IU (0%) |
blue cheese dressing, fat-free | per 1.0 tbsp (17.0g) | 0IU (0%) |
catsup | per 1.0 tbsp (17.0g) | 0IU (0%) |
tangerine juice | per 1.0 cup (249.0g) | 0IU (0%) |
apples, canned, sweetened | per 1.0 cup slices (204.0g) | 0IU (0%) |
mayonnaise type dressing | per 1.0 tbsp (14.7g) | 0IU (0%) |
sauerkraut | per 1.0 cup (142.0g) | 0IU (0%) |
cottage cheese (low fat) | per 4.0 oz (113.0g) | 0IU (0%) |
carrots | per 1.0 cup chopped (128.0g) | 0IU (0%) |
mussel | per 1.0 cup (150.0g) | 0IU (0%) |
pomegrannets | per 0.5 cup arils (seed/juice sacs) (87.0g) | 0IU (0%) |
chives | per 1.0 tbsp chopped (3.0g) | 0IU (0%) |
kidney beans | per 1.0 cup (184.0g) | 0IU (0%) |
strawberries | per 1.0 cup, halves (152.0g) | 0IU (0%) |
sesame butter | per 1.0 tbsp (16.0g) | 0IU (0%) |
broccoli | per 0.5 cup, chopped (78.0g) | 0IU (0%) |
Oats | per 1.0 cup (156.0g) | 0IU (0%) |
litchis | per 1.0 cup (190.0g) | 0IU (0%) |
mustard greens | per 1.0 cup, chopped (56.0g) | 0IU (0%) |
buttermilk dressing | per 1.0 tablespoon (15.0g) | 0IU (0%) |
banana pepper | per 1.0 cup (124.0g) | 0IU (0%) |
cornmeal, white | per 1.0 cup (122.0g) | 0IU (0%) |
canned pineapple | per 1.0 cup, crushed, sliced, or chunks (254.0g) | 0IU (0%) |
seaweed (laver) | per 10.0 sheets (26.0g) | 0IU (0%) |
apricot nectar | per 1.0 cup (251.0g) | 0IU (0%) |
peanut oil | per 1.0 tbsp (13.5g) | 0IU (0%) |
rotisserie chicken drumstick | per 1.0 drumstick (71.0g) | 0IU (0%) |