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Top 100 Foods Low In Vitamin D

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Vitamin D

600 IU
MALES
600 IU
FEMALES
600 IU
PREGNANT
600 IU
BREASTFEEDING
Food Name Common Serving Amount (% RDI)
kale per cup, chopped 0IU (0%)
corn grain, yellow per cup 0IU (0%)
onions per cup, chopped 0IU (0%)
kidney beans per cup 0IU (0%)
artichokes per artichoke, medium 0IU (0%)
millet, cooked per cup 0IU (0%)
seaweed (kelp) per tbsp (1/8 cup) 0IU (0%)
peas per cup 0IU (0%)
cauliflower per cup chopped (1/2" pieces) 0IU (0%)
prunes per cup, pitted 0IU (0%)
sweet corn per cup 0IU (0%)
pears per fruit 2-1/4" high x 2-1/2" dia 0IU (0%)
sour cream per tbsp 0IU (0%)
almonds per cup whole kernels 0IU (0%)
spinach per cup 0IU (0%)
honeydew melon per cup, diced (approx 20 pieces per cup) 0IU (0%)
sour cream (fat free) per tablespoon 0IU (0%)
cucumber per spear, small 0IU (0%)
peaches per cup slices 0IU (0%)
rotisserie chicken thigh per thigh 0IU (0%)
dried apples per cup 0IU (0%)
mayonnaise per tbsp 0IU (0%)
cashews per cup, whole 0IU (0%)
rye grain per cup 0IU (0%)
plums per cup, sliced 0IU (0%)
butternut squash per cup, cubes 0IU (0%)
blackberries per cup 0IU (0%)
mayonnaise, imitation per tablespoon 0IU (0%)
mayonnaise, fat-free per tbsp 0IU (0%)
macadamia nuts per cup, whole or halves 0IU (0%)
egg noodles, enriched per cup dry 0IU (0%)
amaranth leaves per cup 0IU (0%)
grapefruit per cup sections, with juice 0IU (0%)
soybean oil per tablespoon 0IU (0%)
mayonnaise, low sodium per tbsp 0IU (0%)
pearled barley per cup 0IU (0%)
lettuce per cup shredded 0IU (0%)
corn flour, masa per cup 0IU (0%)
poi per cup 0IU (0%)
garbanzo beans per cup 0IU (0%)
beet greens per cup 0IU (0%)
Oats per cup 0IU (0%)
natto per cup 0IU (0%)
chard per cup 0IU (0%)
raisins per cup, packed 0IU (0%)
lamb brains per oz 0IU (0%)
endive per cup, chopped 0IU (0%)
guava nectar per fl oz 0IU (0%)
kiwifruit per cup, sliced 0IU (0%)
thousand island dressing, fat-free per tbsp 0IU (0%)
yeast extract spread per tsp 0IU (0%)
egg white per large 0IU (0%)
pasta, gluten-free per cup spaghetti not packed 0IU (0%)
turnips per cup, cubes 0IU (0%)
olives per olive 0IU (0%)
apples per cup, quartered or chopped 0IU (0%)
lemongrass per cup 0IU (0%)
pineapple per cup, chunks 0IU (0%)
apricots per cup, halves 0IU (0%)
mayonnaise type dressing per tbsp 0IU (0%)
blue cheese dressing, light per tbsp 0IU (0%)
cottage cheese (low fat) per oz 0IU (0%)
coconut cream per tbsp 0IU (0%)
wheat, soft white per cup 0IU (0%)
watercress per cup, chopped 0IU (0%)
carambola per cup, cubes 0IU (0%)
coconut oil per tbsp 0IU (0%)
mozzarella (non fat) per cup, shredded 0IU (0%)
walnuts per cup, chopped 0IU (0%)
rice noodles per cup 0IU (0%)
snap beans per cup 0IU (0%)
bulgur per cup 0IU (0%)
mustard greens per cup, chopped 0IU (0%)
mollusks conch per cup, sliced 0IU (0%)
couscous per cup, cooked 0IU (0%)
radishes per cup slices 0IU (0%)
lentils per cup 0IU (0%)
chinese cabbage per cup, shredded 0IU (0%)
chives per tbsp chopped 0IU (0%)
strawberries per cup, halves 0IU (0%)
ginger per tsp 0IU (0%)
flax seed per tbsp, whole 0IU (0%)
cornmeal, white per cup 0IU (0%)
collards per cup, chopped 0IU (0%)
mango per cup pieces 0IU (0%)
honey mustard, low calorie per tbsp (1 serving) 0IU (0%)
pickles per spear, small 0IU (0%)
tangerine juice per cup 0IU (0%)
apples, canned, sweetened per cup slices 0IU (0%)
brazil nuts per cup, whole 0IU (0%)
pineapple juice, unsweetened per cup 0IU (0%)
summer squash per cup sliced 0IU (0%)
avocado per cup, cubes 0IU (0%)
thousand island dressing, low fat per tablespoon 0IU (0%)
french dressing, low cal per tbsp 0IU (0%)
rotisserie chicken thigh w. skin per thigh 0IU (0%)
hazelnuts per oz 0IU (0%)
wild rice per cup 0IU (0%)
shallots per tbsp 0IU (0%)
dried currants per cup 0IU (0%)