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Top 100 Foods Low In Vitamin D

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Vitamin D

600 IU
MALES
600 IU
FEMALES
600 IU
PREGNANT
600 IU
BREASTFEEDING
Food Name Common Serving Amount (% RDI)
coriander per cup 0IU (0%)
watermelon per cup, balls 0IU (0%)
thousand island dressing, low fat per tablespoon 0IU (0%)
jerusalem-artichokes per cup slices 0IU (0%)
walnut oil per tbsp 0IU (0%)
crackers per cup 0IU (0%)
swiss cheese per cup, diced 0IU (0%)
okra per cup slices 0IU (0%)
black beans per cup 0IU (0%)
alfalfa per cup 0IU (0%)
honey mustard, low calorie per tbsp (1 serving) 0IU (0%)
hominy, canned per cup 0IU (0%)
sauerkraut per cup 0IU (0%)
lupin seeds per cup 0IU (0%)
carrots per cup chopped 0IU (0%)
pomegrannets per cup arils (seed/juice sacs) 0IU (0%)
gingko nuts per cup (78 kernels) 0IU (0%)
seaweed (wakame) per tbsp (1/8 cup) 0IU (0%)
grapefruit per cup sections, with juice 0IU (0%)
mayonnaise, low calorie per tbsp 0IU (0%)
sunflower seeds per cup 0IU (0%)
cornmeal per cup 0IU (0%)
red peppers per cup, chopped 0IU (0%)
cantaloupe per cup, balls 0IU (0%)
pickle relish per tbsp 0IU (0%)
passion fruit per cup 0IU (0%)
apples, canned, sweetened per cup slices 0IU (0%)
butternuts per cup 0IU (0%)
rice flour per cup 0IU (0%)
plantains per cup, sliced 0IU (0%)
zucchini per cup, chopped 0IU (0%)
bananas per cup, mashed 0IU (0%)
blue cheese dressing, fat-free per tbsp 0IU (0%)
lamb chop per oz 0IU (0%)
edamame per cup 0IU (0%)
guanabana nectar per cup 0IU (0%)
barley, hulled per cup 0IU (0%)
leeks per cup 0IU (0%)
corn flour, whole yellow per cup 0IU (0%)
peas per cup, chopped 0IU (0%)
broad beans per cup 0IU (0%)
beets per cup 0IU (0%)
rice, brown, long-grain per cup 0IU (0%)
cream cheese (low fat) per tbsp 0IU (0%)
soybeans (sprouted) per cup 0IU (0%)
miso per tbsp 0IU (0%)
celery per cup, diced 0IU (0%)
raisins per cup, packed 0IU (0%)
russian dressing per tbsp 0IU (0%)
peanut butter per tbsp 0IU (0%)
pine nuts per cup 0IU (0%)
oat flour per cup 0IU (0%)
mung beans per cup 0IU (0%)
grapes per cup 0IU (0%)
almond butter per tbsp 0IU (0%)
white rice per cup 0IU (0%)
taro per cup slices 0IU (0%)
nectarines per cup slices 0IU (0%)
arugula per leaf 0IU (0%)
pears, canned per cup 0IU (0%)
apple juice per cup 0IU (0%)
corn, dried per oz 0IU (0%)
coconut per cup 0IU (0%)
rye flour per cup 0IU (0%)
turnip greens per cup 0IU (0%)
boysenberries per cup, unthawed 0IU (0%)
rhubarb per cup, diced 0IU (0%)
french dressing, reduced fat per tablespoon 0IU (0%)
lamb liver per oz 0IU (0%)
cream cheese per tbsp 0IU (0%)
garlic per cup 0IU (0%)
crayfish per oz 0IU (0%)
french dressing per tbsp 0IU (0%)
buckwheat groats per cup 0IU (0%)
Italian dressing, fat-free per tbsp 0IU (0%)
corn-starch per cup 0IU (0%)
pumpkin per cup, mashed 0IU (0%)
cowpeas per cup 0IU (0%)
cabbage per cup, shredded 0IU (0%)
turkey gizzard per gizzard cooked 0IU (0%)
greek yogurt (low fat) per container (7 oz) 0IU (0%)
tofu per block 0IU (0%)
chicory greens per cup, chopped 0IU (0%)
jalapeno peppers per cup, chopped 0IU (0%)
cranberries per cup, chopped 0IU (0%)
caesar dressing per tbsp 0IU (0%)
sesame seeds per cup 0IU (0%)
corn flour, whole-grain per cup 0IU (0%)
red cabbage per leaf 0IU (0%)
litchis per cup 0IU (0%)
beef brains per oz 0IU (0%)
guten free pasta per cup spaghetti 0IU (0%)
catsup per tbsp 0IU (0%)
canned tangerines per cup 0IU (0%)
apples, raw, without skin per cup slices 0IU (0%)
pumpkin seeds per cup 0IU (0%)
canned pineapple per cup, crushed, sliced, or chunks 0IU (0%)
apricot nectar per cup 0IU (0%)
creamy dressing per tbsp 0IU (0%)
rotisserie chicken drumstick per drumstick 0IU (0%)