Top 100 Foods Low In Vitamin D
Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Reference Dietary Intake For Vitamin D
600 IU
MALES600 IU
FEMALES600 IU
PREGNANT600 IU
BREASTFEEDING| Food Name | Common Serving | Amount (% RDI) |
|---|---|---|
| mayonnaise type dressing | per 1.0 tbsp (14.7g) | 0IU (0%) |
| carambola | per 1.0 cup, cubes (132.0g) | 0IU (0%) |
| lupin seeds | per 1.0 cup (180.0g) | 0IU (0%) |
| cottage cheese (low fat) | per 4.0 oz (113.0g) | 0IU (0%) |
| creamy dressing | per 1.0 tbsp (15.0g) | 0IU (0%) |
| sprouted wheat | per 1.0 cup (108.0g) | 0IU (0%) |
| arugula | per 1.0 leaf (2.0g) | 0IU (0%) |
| thousand island dressing, fat-free | per 1.0 tbsp (16.0g) | 0IU (0%) |
| olives | per 1.0 olive (2.7g) | 0IU (0%) |
| egg white | per 1.0 large (33.0g) | 0IU (0%) |
| apples | per 1.0 cup, quartered or chopped (125.0g) | 0IU (0%) |
| chayote | per 1.0 cup (1" pieces) (160.0g) | 0IU (0%) |
| raspberries | per 1.0 cup (123.0g) | 0IU (0%) |
| guten free pasta | per 1.0 cup spaghetti (141.0g) | 0IU (0%) |
| pine nuts | per 1.0 cup (135.0g) | 0IU (0%) |
| mung beans | per 1.0 cup (124.0g) | 0IU (0%) |
| pistachio nuts | per 1.0 cup (123.0g) | 0IU (0%) |
| oat bran | per 1.0 cup (94.0g) | 0IU (0%) |
| winter squash | per 1.0 cup, cubes (205.0g) | 0IU (0%) |
| peanut oil | per 1.0 tbsp (13.5g) | 0IU (0%) |
| grapes | per 1.0 cup (92.0g) | 0IU (0%) |
| poi | per 1.0 cup (240.0g) | 0IU (0%) |
| beet greens | per 1.0 cup (38.0g) | 0IU (0%) |
| quinoa | per 1.0 cup (185.0g) | 0IU (0%) |
| coconut meat | per 1.0 cup, shredded (80.0g) | 0IU (0%) |
| sweet potato | per 1.0 cup (200.0g) | 0IU (0%) |
| pears, canned | per 1.0 cup (266.0g) | 0IU (0%) |
| bulgur | per 1.0 cup (140.0g) | 0IU (0%) |
| apple juice | per 1.0 cup (239.0g) | 0IU (0%) |
| mollusks conch | per 1.0 cup, sliced (127.0g) | 0IU (0%) |
| endive | per 0.5 cup, chopped (25.0g) | 0IU (0%) |
| guava nectar | per 11.3 fl oz (335.0g) | 0IU (0%) |
| russian dressing | per 1.0 tbsp (15.0g) | 0IU (0%) |
| blueberries | per 1.0 cup (148.0g) | 0IU (0%) |
| cowpeas | per 1.0 cup (171.0g) | 0IU (0%) |
| rotisserie chicken back | per 3.0 oz (85.0g) | 0IU (0%) |
| leeks | per 1.0 cup (89.0g) | 0IU (0%) |
| blue cheese dressing, light | per 1.0 tbsp (16.0g) | 0IU (0%) |
| wheat, soft white | per 1.0 cup (168.0g) | 0IU (0%) |
| cucumber | per 1.0 spear, small (35.0g) | 0IU (0%) |
| mulberries | per 1.0 cup (140.0g) | 0IU (0%) |
| lamb liver | per 3.0 oz (85.0g) | 0IU (0%) |
| crayfish | per 3.0 oz (85.0g) | 0IU (0%) |
| celery | per 1.0 cup, diced (150.0g) | 0IU (0%) |
| yeast extract spread | per 1.0 tsp (6.0g) | 0IU (0%) |
| raisins | per 1.0 cup, packed (165.0g) | 0IU (0%) |
| pasta, gluten-free | per 1.0 cup spaghetti not packed (169.0g) | 0IU (0%) |
| macadamia nuts | per 1.0 cup, whole or halves (134.0g) | 0IU (0%) |
| amaranth leaves | per 1.0 cup (132.0g) | 0IU (0%) |
| corn-starch | per 1.0 cup (128.0g) | 0IU (0%) |
| sunflower seeds | per 1.0 cup (128.0g) | 0IU (0%) |
| hominy, canned | per 1.0 cup (165.0g) | 0IU (0%) |
| red peppers | per 1.0 cup, chopped (149.0g) | 0IU (0%) |
| mayonnaise, imitation | per 1.0 tablespoon (14.1g) | 0IU (0%) |
| grapefruit | per 1.0 cup sections, with juice (230.0g) | 0IU (0%) |
| hummus | per 1.0 tablespoon (15.0g) | 0IU (0%) |
| parsley | per 1.0 cup chopped (60.0g) | 0IU (0%) |
| lima beans | per 1.0 cup (156.0g) | 0IU (0%) |
| peanut butter | per 1.0 tbsp (16.0g) | 0IU (0%) |
| oat flour | per 1.0 cup (104.0g) | 0IU (0%) |
| butternuts | per 1.0 cup (120.0g) | 0IU (0%) |
| zucchini | per 1.0 cup, chopped (124.0g) | 0IU (0%) |
| peaches | per 1.0 cup slices (154.0g) | 0IU (0%) |
| buckwheat | per 1.0 cup (170.0g) | 0IU (0%) |
| sour cream (fat free) | per 1.0 tablespoon (12.0g) | 0IU (0%) |
| dried apples | per 1.0 cup (60.0g) | 0IU (0%) |
| octopus | per 3.0 oz (85.0g) | 0IU (0%) |
| eggplant | per 1.0 cup, cubes (82.0g) | 0IU (0%) |
| per 1.0 cup (250.0g) | 0IU (0%) | |
| garbanzo beans | per 1.0 cup (200.0g) | 0IU (0%) |
| kale | per 1.0 cup, chopped (130.0g) | 0IU (0%) |
| rye flour | per 1.0 cup (128.0g) | 0IU (0%) |
| pickles | per 1.0 spear, small (35.0g) | 0IU (0%) |
| almond oil | per 1.0 tablespoon (13.6g) | 0IU (0%) |
| cantaloupe | per 1.0 cup, balls (177.0g) | 0IU (0%) |
| lamb brains | per 3.0 oz (85.0g) | 0IU (0%) |
| cauliflower | per 1.0 cup chopped (1/2" pieces) (107.0g) | 0IU (0%) |
| prunes | per 1.0 cup, pitted (248.0g) | 0IU (0%) |
| hazelnuts | per 1.0 oz (28.4g) | 0IU (0%) |
| shallots | per 1.0 tbsp (0.9g) | 0IU (0%) |
| corn flour, masa | per 1.0 cup (114.0g) | 0IU (0%) |
| bananas | per 1.0 cup, mashed (225.0g) | 0IU (0%) |
| red cabbage | per 1.0 leaf (22.0g) | 0IU (0%) |
| thousand island dressing, low fat | per 1.0 tablespoon (15.0g) | 0IU (0%) |
| dried currants | per 1.0 cup (144.0g) | 0IU (0%) |
| miso | per 1.0 tbsp (17.0g) | 0IU (0%) |
| okra | per 0.5 cup slices (80.0g) | 0IU (0%) |
| alfalfa | per 1.0 cup (33.0g) | 0IU (0%) |
| mayonnaise, fat-free | per 1.0 tbsp (16.0g) | 0IU (0%) |
| egg noodles, enriched | per 0.5 cup dry (28.0g) | 0IU (0%) |
| pumpkin seeds | per 1.0 cup (129.0g) | 0IU (0%) |
| soybeans (sprouted) | per 1.0 cup (94.0g) | 0IU (0%) |
| honey mustard, low calorie | per 2.0 tbsp (1 serving) (30.0g) | 0IU (0%) |
| tangerine juice | per 1.0 cup (249.0g) | 0IU (0%) |
| barley, hulled | per 1.0 cup (184.0g) | 0IU (0%) |
| apples, canned, sweetened | per 1.0 cup slices (204.0g) | 0IU (0%) |
| coriander | per 0.3 cup (4.0g) | 0IU (0%) |
| watermelon | per 1.0 cup, balls (154.0g) | 0IU (0%) |
| sesame seeds | per 1.0 cup (150.0g) | 0IU (0%) |
| ginger | per 1.0 tsp (2.0g) | 0IU (0%) |