Top 100 Foods Low In Vitamin D
Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Reference Dietary Intake For Vitamin D
600 IU
MALES600 IU
FEMALES600 IU
PREGNANT600 IU
BREASTFEEDING| Food Name | Common Serving | Amount (% RDI) |
|---|---|---|
| peas | per 1.0 cup, chopped (98.0g) | 0IU (0%) |
| beets | per 1.0 cup (136.0g) | 0IU (0%) |
| thousand island dressing | per 1.0 tbsp (16.0g) | 0IU (0%) |
| peanuts | per 1.0 cup, chopped (144.0g) | 0IU (0%) |
| cottage cheese with fruit | per 4.0 oz (113.0g) | 0IU (0%) |
| cashews | per 1.0 cup, whole (129.0g) | 0IU (0%) |
| blue cheese dressing, fat-free | per 1.0 tbsp (17.0g) | 0IU (0%) |
| butternut squash | per 1.0 cup, cubes (140.0g) | 0IU (0%) |
| blueberries | per 1.0 cup (148.0g) | 0IU (0%) |
| rotisserie chicken back | per 3.0 oz (85.0g) | 0IU (0%) |
| edamame | per 1.0 cup (155.0g) | 0IU (0%) |
| guanabana nectar | per 1.0 cup (251.0g) | 0IU (0%) |
| mussel | per 1.0 cup (150.0g) | 0IU (0%) |
| almonds | per 1.0 cup whole kernels (157.0g) | 0IU (0%) |
| spinach | per 1.0 cup (180.0g) | 0IU (0%) |
| mulberries | per 1.0 cup (140.0g) | 0IU (0%) |
| pickle relish | per 1.0 tbsp (15.0g) | 0IU (0%) |
| peaches | per 1.0 cup slices (154.0g) | 0IU (0%) |
| dried apples | per 1.0 cup (60.0g) | 0IU (0%) |
| Oats | per 1.0 cup (156.0g) | 0IU (0%) |
| celeriac | per 1.0 cup (156.0g) | 0IU (0%) |
| prune juice | per 1.0 cup (256.0g) | 0IU (0%) |
| gingko nuts | per 1.0 cup (78 kernels) (155.0g) | 0IU (0%) |
| buttermilk dressing | per 1.0 tablespoon (15.0g) | 0IU (0%) |
| seaweed (wakame) | per 2.0 tbsp (1/8 cup) (10.0g) | 0IU (0%) |
| grapefruit | per 1.0 cup sections, with juice (230.0g) | 0IU (0%) |
| cornmeal, white | per 1.0 cup (122.0g) | 0IU (0%) |
| corn grain, yellow | per 1.0 cup (166.0g) | 0IU (0%) |
| cream cheese (low fat) | per 1.0 tbsp (18.0g) | 0IU (0%) |
| kidney beans | per 1.0 cup (184.0g) | 0IU (0%) |
| onions | per 1.0 cup, chopped (100.0g) | 0IU (0%) |
| artichokes | per 1.0 artichoke, medium (128.0g) | 0IU (0%) |
| mayonnaise | per 1.0 tbsp (16.0g) | 0IU (0%) |
| lupin seeds | per 1.0 cup (180.0g) | 0IU (0%) |
| brazil nuts | per 1.0 cup, whole (133.0g) | 0IU (0%) |
| creamy dressing | per 1.0 tbsp (15.0g) | 0IU (0%) |
| summer squash | per 1.0 cup sliced (127.0g) | 0IU (0%) |
| bananas | per 1.0 cup, mashed (225.0g) | 0IU (0%) |
| sprouted wheat | per 1.0 cup (108.0g) | 0IU (0%) |
| sweet corn | per 1.0 cup (145.0g) | 0IU (0%) |
| soybean oil | per 1.0 tablespoon (13.6g) | 0IU (0%) |
| pears | per 1.0 fruit 2-1/4" high x 2-1/2" dia (122.0g) | 0IU (0%) |
| sour cream | per 1.0 tbsp (12.0g) | 0IU (0%) |
| flax seed | per 1.0 tbsp, whole (10.3g) | 0IU (0%) |
| collards | per 1.0 cup, chopped (190.0g) | 0IU (0%) |
| cantaloupe | per 1.0 cup, balls (177.0g) | 0IU (0%) |
| guten free pasta | per 1.0 cup spaghetti (141.0g) | 0IU (0%) |
| catsup | per 1.0 tbsp (17.0g) | 0IU (0%) |
| tangerine juice | per 1.0 cup (249.0g) | 0IU (0%) |
| apples, canned, sweetened | per 1.0 cup slices (204.0g) | 0IU (0%) |
| oat bran | per 1.0 cup (94.0g) | 0IU (0%) |
| sauerkraut | per 1.0 cup (142.0g) | 0IU (0%) |
| carrots | per 1.0 cup chopped (128.0g) | 0IU (0%) |
| soybean mayonnaise | per 1.0 tbsp (15.0g) | 0IU (0%) |
| pomegrannets | per 0.5 cup arils (seed/juice sacs) (87.0g) | 0IU (0%) |
| coconut water | per 1.0 cup (240.0g) | 0IU (0%) |
| jalapeno peppers | per 1.0 cup, chopped (136.0g) | 0IU (0%) |
| dried currants | per 1.0 cup (144.0g) | 0IU (0%) |
| quinoa | per 1.0 cup (185.0g) | 0IU (0%) |
| jerusalem-artichokes | per 1.0 cup slices (150.0g) | 0IU (0%) |
| bulgur | per 1.0 cup (140.0g) | 0IU (0%) |
| mollusks conch | per 1.0 cup, sliced (127.0g) | 0IU (0%) |
| beef brains | per 3.0 oz (85.0g) | 0IU (0%) |
| mustard greens | per 1.0 cup, chopped (56.0g) | 0IU (0%) |
| corn-starch | per 1.0 cup (128.0g) | 0IU (0%) |
| cowpeas | per 1.0 cup (171.0g) | 0IU (0%) |
| banana pepper | per 1.0 cup (124.0g) | 0IU (0%) |
| canned pineapple | per 1.0 cup, crushed, sliced, or chunks (254.0g) | 0IU (0%) |
| blue cheese dressing, light | per 1.0 tbsp (16.0g) | 0IU (0%) |
| seaweed (laver) | per 10.0 sheets (26.0g) | 0IU (0%) |
| apricot nectar | per 1.0 cup (251.0g) | 0IU (0%) |
| wheat, soft white | per 1.0 cup (168.0g) | 0IU (0%) |
| rotisserie chicken drumstick | per 1.0 drumstick (71.0g) | 0IU (0%) |
| chives | per 1.0 tbsp chopped (3.0g) | 0IU (0%) |
| walnut oil | per 1.0 tbsp (13.6g) | 0IU (0%) |
| lamb liver | per 3.0 oz (85.0g) | 0IU (0%) |
| strawberries | per 1.0 cup, halves (152.0g) | 0IU (0%) |
| swiss cheese | per 1.0 cup, diced (132.0g) | 0IU (0%) |
| crayfish | per 3.0 oz (85.0g) | 0IU (0%) |
| sesame butter | per 1.0 tbsp (16.0g) | 0IU (0%) |
| yeast extract spread | per 1.0 tsp (6.0g) | 0IU (0%) |
| broccoli | per 0.5 cup, chopped (78.0g) | 0IU (0%) |
| litchis | per 1.0 cup (190.0g) | 0IU (0%) |
| pasta, gluten-free | per 1.0 cup spaghetti not packed (169.0g) | 0IU (0%) |
| turnips | per 1.0 cup, cubes (156.0g) | 0IU (0%) |
| oranges | per 1.0 cup sections, without membranes (185.0g) | 0IU (0%) |
| apples, raw, without skin | per 1.0 cup slices (171.0g) | 0IU (0%) |
| hominy, canned | per 1.0 cup (165.0g) | 0IU (0%) |
| pumpkin | per 1.0 cup, mashed (245.0g) | 0IU (0%) |
| cabbage | per 0.5 cup, shredded (75.0g) | 0IU (0%) |
| russian dressing, low cal | per 1.0 tablespoon (16.0g) | 0IU (0%) |
| hummus | per 1.0 tablespoon (15.0g) | 0IU (0%) |
| plantains | per 1.0 cup, sliced (148.0g) | 0IU (0%) |
| coconut cream | per 1.0 tbsp (15.0g) | 0IU (0%) |
| peanut butter | per 1.0 tbsp (16.0g) | 0IU (0%) |
| watercress | per 1.0 cup, chopped (34.0g) | 0IU (0%) |
| cherries | per 1.0 cup, without pits (155.0g) | 0IU (0%) |
| oat flour | per 1.0 cup (104.0g) | 0IU (0%) |
| garlic | per 1.0 cup (136.0g) | 0IU (0%) |
| ranch dressing, reduced fat | per 1.0 tablespoon (15.0g) | 0IU (0%) |