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Top 100 Foods Low In Vitamin D

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Vitamin D

600 IU
MALES
600 IU
FEMALES
600 IU
PREGNANT
600 IU
BREASTFEEDING
Food Name Common Serving Amount (% RDI)
brussel sprouts per cup 0IU (0%)
chayote per cup (1" pieces) 0IU (0%)
raspberries per cup 0IU (0%)
mayonnaise type dressing per tbsp 0IU (0%)
cottage cheese (low fat) per oz 0IU (0%)
escarole per cup 0IU (0%)
rye flour per cup 0IU (0%)
coconut oil per tbsp 0IU (0%)
coleslaw dressing, reduced fat per tbsp 0IU (0%)
pasta, whole-wheat per cup spaghetti not packed 0IU (0%)
thousand island dressing, fat-free per tbsp 0IU (0%)
egg white per large 0IU (0%)
potato per cup 0IU (0%)
buckwheat per cup 0IU (0%)
banana pepper per cup 0IU (0%)
canned pineapple per cup, crushed, sliced, or chunks 0IU (0%)
octopus per oz 0IU (0%)
apricots per cup, halves 0IU (0%)
cornmeal, yellow per cup 0IU (0%)
coconut milk per cup 0IU (0%)
chick peas per cup 0IU (0%)
yam per cup, cubes 0IU (0%)
cherries per cup, without pits 0IU (0%)
sesame butter per tbsp 0IU (0%)
hummus per tablespoon 0IU (0%)
broccoli per cup, chopped 0IU (0%)
limes per fruit (2" dia) 0IU (0%)
turnips per cup 0IU (0%)
oranges per cup sections, without membranes 0IU (0%)
crab per cup, flaked and pieces 0IU (0%)
apples, raw, without skin per cup slices 0IU (0%)
sauerkraut per cup 0IU (0%)
pasta from corn flour per cup spaghetti packed 0IU (0%)
carrots per cup chopped 0IU (0%)
pomegrannets per cup arils (seed/juice sacs) 0IU (0%)
coriander per cup 0IU (0%)
watermelon per cup, balls 0IU (0%)
thousand island dressing, low fat per tablespoon 0IU (0%)
sour cream based dressing per tbsp 0IU (0%)
jerusalem-artichokes per cup slices 0IU (0%)
wheat bran per cup 0IU (0%)
walnut oil per tbsp 0IU (0%)
swiss cheese per cup, diced 0IU (0%)
okra per cup slices 0IU (0%)
quinoa per cup 0IU (0%)
alfalfa per cup 0IU (0%)
honey mustard, low calorie per tbsp (1 serving) 0IU (0%)
crackers per cup 0IU (0%)
butternuts per cup 0IU (0%)
plantains per cup, sliced 0IU (0%)
black beans per cup 0IU (0%)
zucchini per cup, chopped 0IU (0%)
bananas per cup, mashed 0IU (0%)
hominy, canned per cup 0IU (0%)
gingko nuts per cup (78 kernels) 0IU (0%)
lupin seeds per cup 0IU (0%)
seaweed (wakame) per tbsp (1/8 cup) 0IU (0%)
grapefruit per cup sections, with juice 0IU (0%)
sunflower seeds per cup 0IU (0%)
red peppers per cup, chopped 0IU (0%)
cantaloupe per cup, balls 0IU (0%)
pickle relish per tbsp 0IU (0%)
passion fruit per cup 0IU (0%)
apples, canned, sweetened per cup slices 0IU (0%)
cream cheese (low fat) per tbsp 0IU (0%)
soybeans (sprouted) per cup 0IU (0%)
celery per cup, diced 0IU (0%)
raisins per cup, packed 0IU (0%)
russian dressing per tbsp 0IU (0%)
edamame per cup 0IU (0%)
rice flour per cup 0IU (0%)
guanabana nectar per cup 0IU (0%)
blue cheese dressing, fat-free per tbsp 0IU (0%)
leeks per cup 0IU (0%)
mayonnaise, low calorie per tbsp 0IU (0%)
peas per cup, chopped 0IU (0%)
cornmeal per cup 0IU (0%)
beets per cup 0IU (0%)
apple juice per cup 0IU (0%)
corn flour, whole yellow per cup 0IU (0%)
coconut per cup 0IU (0%)
broad beans per cup 0IU (0%)
turnip greens per cup 0IU (0%)
boysenberries per cup, unthawed 0IU (0%)
rice, brown, long-grain per cup 0IU (0%)
pine nuts per cup 0IU (0%)
miso per tbsp 0IU (0%)
mung beans per cup 0IU (0%)
grapes per cup 0IU (0%)
almond butter per tbsp 0IU (0%)
lamb chop per oz 0IU (0%)
taro per cup slices 0IU (0%)
nectarines per cup slices 0IU (0%)
barley, hulled per cup 0IU (0%)
arugula per leaf 0IU (0%)
pears, canned per cup 0IU (0%)
white rice per cup 0IU (0%)
cabbage per cup, shredded 0IU (0%)
turkey gizzard per gizzard cooked 0IU (0%)
greek yogurt (low fat) per container (7 oz) 0IU (0%)