Top 100 Foods Low In Vitamin D
Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Reference Dietary Intake For Vitamin D
600 IU
MALES600 IU
FEMALES600 IU
PREGNANT600 IU
BREASTFEEDING| Food Name | Common Serving | Amount (% RDI) |
|---|---|---|
| turkey gizzard | per 1.0 gizzard cooked (45.0g) | 0IU (0%) |
| coleslaw dressing, reduced fat | per 1.0 tbsp (17.0g) | 0IU (0%) |
| greek yogurt (low fat) | per 1.0 container (7 oz) (200.0g) | 0IU (0%) |
| cranberries | per 1.0 cup, chopped (110.0g) | 0IU (0%) |
| pasta, whole-wheat | per 1.0 cup spaghetti not packed (117.0g) | 0IU (0%) |
| pine nuts | per 1.0 cup (135.0g) | 0IU (0%) |
| mung beans | per 1.0 cup (124.0g) | 0IU (0%) |
| ginger | per 1.0 tsp (2.0g) | 0IU (0%) |
| pearled barley | per 1.0 cup (200.0g) | 0IU (0%) |
| french dressing | per 1.0 tbsp (16.0g) | 0IU (0%) |
| canned tangerines | per 1.0 cup (252.0g) | 0IU (0%) |
| apples, raw, without skin | per 1.0 cup slices (170.0g) | 0IU (0%) |
| arugula | per 1.0 leaf (2.0g) | 0IU (0%) |
| radishes | per 1.0 cup slices (116.0g) | 0IU (0%) |
| chinese cabbage | per 1.0 cup, shredded (170.0g) | 0IU (0%) |
| natto | per 1.0 cup (175.0g) | 0IU (0%) |
| plums | per 1.0 cup, sliced (165.0g) | 0IU (0%) |
| chicory greens | per 1.0 cup, chopped (29.0g) | 0IU (0%) |
| lamb chop | per 3.0 oz (85.0g) | 0IU (0%) |
| rhubarb | per 1.0 cup, diced (122.0g) | 0IU (0%) |
| mayonnaise, low sodium | per 1.0 tbsp (14.0g) | 0IU (0%) |
| mayonnaise type dressing | per 1.0 tbsp (14.7g) | 0IU (0%) |
| limes | per 1.0 fruit (2" dia) (67.0g) | 0IU (0%) |
| pistachio nuts | per 1.0 cup (123.0g) | 0IU (0%) |
| cottage cheese (low fat) | per 4.0 oz (113.0g) | 0IU (0%) |
| winter squash | per 1.0 cup, cubes (205.0g) | 0IU (0%) |
| corn flour, whole yellow | per 1.0 cup (117.0g) | 0IU (0%) |
| broad beans | per 1.0 cup (170.0g) | 0IU (0%) |
| thousand island dressing, fat-free | per 1.0 tbsp (16.0g) | 0IU (0%) |
| canned pineapple | per 1.0 cup, crushed, sliced, or chunks (252.0g) | 0IU (0%) |
| egg white | per 1.0 large (33.0g) | 0IU (0%) |
| apricots | per 1.0 cup, halves (244.0g) | 0IU (0%) |
| rye grain | per 1.0 cup (169.0g) | 0IU (0%) |
| coconut meat | per 1.0 cup, shredded (80.0g) | 0IU (0%) |
| rotisserie chicken thigh | per 1.0 thigh (95.0g) | 0IU (0%) |
| sweet potato | per 1.0 cup (200.0g) | 0IU (0%) |
| blue cheese dressing, fat-free | per 1.0 tbsp (17.0g) | 0IU (0%) |
| carambola | per 1.0 cup, cubes (132.0g) | 0IU (0%) |
| macadamia nuts | per 1.0 cup, whole or halves (134.0g) | 0IU (0%) |
| amaranth leaves | per 1.0 cup (132.0g) | 0IU (0%) |
| escarole | per 1.0 cup (150.0g) | 0IU (0%) |
| mussel | per 1.0 cup (150.0g) | 0IU (0%) |
| peanut oil | per 1.0 tbsp (13.5g) | 0IU (0%) |
| olives | per 1.0 olive (2.7g) | 0IU (0%) |
| apples | per 1.0 cup, quartered or chopped (125.0g) | 0IU (0%) |
| cucumber | per 1.0 spear, small (35.0g) | 0IU (0%) |
| potato | per 0.5 cup (61.0g) | 0IU (0%) |
| brussel sprouts | per 1.0 cup (155.0g) | 0IU (0%) |
| peanuts | per 1.0 cup, chopped (144.0g) | 0IU (0%) |
| raisins | per 1.0 cup, packed (165.0g) | 0IU (0%) |
| buttermilk dressing | per 1.0 tablespoon (15.0g) | 0IU (0%) |
| russian dressing | per 1.0 tbsp (15.0g) | 0IU (0%) |
| grapes | per 1.0 cup (92.0g) | 0IU (0%) |
| cornmeal, white | per 1.0 cup (122.0g) | 0IU (0%) |
| sunflower seeds | per 1.0 cup (128.0g) | 0IU (0%) |
| red peppers | per 1.0 cup, chopped (149.0g) | 0IU (0%) |
| lettuce | per 1.0 cup shredded (36.0g) | 0IU (0%) |
| corn grain, yellow | per 1.0 cup (166.0g) | 0IU (0%) |
| kidney beans | per 1.0 cup (184.0g) | 0IU (0%) |
| pears, canned | per 1.0 cup (266.0g) | 0IU (0%) |
| apple juice | per 1.0 cup (239.0g) | 0IU (0%) |
| Oats | per 1.0 cup (156.0g) | 0IU (0%) |
| butternuts | per 1.0 cup (120.0g) | 0IU (0%) |
| zucchini | per 1.0 cup, chopped (124.0g) | 0IU (0%) |
| chard | per 1.0 cup (36.0g) | 0IU (0%) |
| sprouted wheat | per 1.0 cup (108.0g) | 0IU (0%) |
| hazelnuts | per 1.0 oz (28.4g) | 0IU (0%) |
| rotisserie chicken back | per 3.0 oz (85.0g) | 0IU (0%) |
| shallots | per 1.0 tbsp (0.9g) | 0IU (0%) |
| edamame | per 1.0 cup (155.0g) | 0IU (0%) |
| guanabana nectar | per 1.0 cup (251.0g) | 0IU (0%) |
| mayonnaise, imitation | per 1.0 tablespoon (14.1g) | 0IU (0%) |
| mulberries | per 1.0 cup (140.0g) | 0IU (0%) |
| guten free pasta | per 1.0 cup spaghetti (141.0g) | 0IU (0%) |
| pickles | per 1.0 spear, small (35.0g) | 0IU (0%) |
| peas | per 1.0 cup, chopped (98.0g) | 0IU (0%) |
| beets | per 1.0 cup (136.0g) | 0IU (0%) |
| lupin seeds | per 1.0 cup (180.0g) | 0IU (0%) |
| creamy dressing | per 1.0 tbsp (15.0g) | 0IU (0%) |
| sour cream (fat free) | per 1.0 tablespoon (12.0g) | 0IU (0%) |
| blueberries | per 1.0 cup (148.0g) | 0IU (0%) |
| grapefruit | per 1.0 cup sections, with juice (230.0g) | 0IU (0%) |
| quinoa | per 1.0 cup (185.0g) | 0IU (0%) |
| sesame seeds | per 1.0 cup (150.0g) | 0IU (0%) |
| red cabbage | per 1.0 leaf (22.0g) | 0IU (0%) |
| bulgur | per 1.0 cup (140.0g) | 0IU (0%) |
| mollusks conch | per 1.0 cup, sliced (127.0g) | 0IU (0%) |
| almond oil | per 1.0 tablespoon (13.6g) | 0IU (0%) |
| peaches | per 1.0 cup slices (154.0g) | 0IU (0%) |
| dried apples | per 1.0 cup (60.0g) | 0IU (0%) |
| oat bran | per 1.0 cup (94.0g) | 0IU (0%) |
| pumpkin seeds | per 1.0 cup (129.0g) | 0IU (0%) |
| soybeans (sprouted) | per 1.0 cup (94.0g) | 0IU (0%) |
| celeriac | per 1.0 cup (156.0g) | 0IU (0%) |
| prune juice | per 1.0 cup (256.0g) | 0IU (0%) |
| yam | per 1.0 cup, cubes (136.0g) | 0IU (0%) |
| sweet corn | per 1.0 cup (145.0g) | 0IU (0%) |
| lamb liver | per 3.0 oz (85.0g) | 0IU (0%) |
| pears | per 1.0 fruit 2-1/4" high x 2-1/2" dia (122.0g) | 0IU (0%) |
| crayfish | per 3.0 oz (85.0g) | 0IU (0%) |