Top 100 Foods Low In Vitamin D
Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Reference Dietary Intake For Vitamin D
600 IU
MALES600 IU
FEMALES600 IU
PREGNANT600 IU
BREASTFEEDING| Food Name | Common Serving | Amount (% RDI) |
|---|---|---|
| kale | per cup, chopped | 0IU (0%) |
| corn grain, yellow | per cup | 0IU (0%) |
| onions | per cup, chopped | 0IU (0%) |
| kidney beans | per cup | 0IU (0%) |
| artichokes | per artichoke, medium | 0IU (0%) |
| millet, cooked | per cup | 0IU (0%) |
| seaweed (kelp) | per tbsp (1/8 cup) | 0IU (0%) |
| peas | per cup | 0IU (0%) |
| cauliflower | per cup chopped (1/2" pieces) | 0IU (0%) |
| prunes | per cup, pitted | 0IU (0%) |
| sweet corn | per cup | 0IU (0%) |
| pears | per fruit 2-1/4" high x 2-1/2" dia | 0IU (0%) |
| sour cream | per tbsp | 0IU (0%) |
| almonds | per cup whole kernels | 0IU (0%) |
| spinach | per cup | 0IU (0%) |
| honeydew melon | per cup, diced (approx 20 pieces per cup) | 0IU (0%) |
| sour cream (fat free) | per tablespoon | 0IU (0%) |
| cucumber | per spear, small | 0IU (0%) |
| peaches | per cup slices | 0IU (0%) |
| rotisserie chicken thigh | per thigh | 0IU (0%) |
| dried apples | per cup | 0IU (0%) |
| mayonnaise | per tbsp | 0IU (0%) |
| cashews | per cup, whole | 0IU (0%) |
| rye grain | per cup | 0IU (0%) |
| plums | per cup, sliced | 0IU (0%) |
| butternut squash | per cup, cubes | 0IU (0%) |
| blackberries | per cup | 0IU (0%) |
| mayonnaise, imitation | per tablespoon | 0IU (0%) |
| mayonnaise, fat-free | per tbsp | 0IU (0%) |
| macadamia nuts | per cup, whole or halves | 0IU (0%) |
| egg noodles, enriched | per cup dry | 0IU (0%) |
| amaranth leaves | per cup | 0IU (0%) |
| grapefruit | per cup sections, with juice | 0IU (0%) |
| soybean oil | per tablespoon | 0IU (0%) |
| mayonnaise, low sodium | per tbsp | 0IU (0%) |
| pearled barley | per cup | 0IU (0%) |
| lettuce | per cup shredded | 0IU (0%) |
| corn flour, masa | per cup | 0IU (0%) |
| poi | per cup | 0IU (0%) |
| garbanzo beans | per cup | 0IU (0%) |
| beet greens | per cup | 0IU (0%) |
| Oats | per cup | 0IU (0%) |
| natto | per cup | 0IU (0%) |
| chard | per cup | 0IU (0%) |
| raisins | per cup, packed | 0IU (0%) |
| lamb brains | per oz | 0IU (0%) |
| endive | per cup, chopped | 0IU (0%) |
| guava nectar | per fl oz | 0IU (0%) |
| kiwifruit | per cup, sliced | 0IU (0%) |
| thousand island dressing, fat-free | per tbsp | 0IU (0%) |
| yeast extract spread | per tsp | 0IU (0%) |
| egg white | per large | 0IU (0%) |
| pasta, gluten-free | per cup spaghetti not packed | 0IU (0%) |
| turnips | per cup, cubes | 0IU (0%) |
| olives | per olive | 0IU (0%) |
| apples | per cup, quartered or chopped | 0IU (0%) |
| lemongrass | per cup | 0IU (0%) |
| pineapple | per cup, chunks | 0IU (0%) |
| apricots | per cup, halves | 0IU (0%) |
| mayonnaise type dressing | per tbsp | 0IU (0%) |
| blue cheese dressing, light | per tbsp | 0IU (0%) |
| cottage cheese (low fat) | per oz | 0IU (0%) |
| coconut cream | per tbsp | 0IU (0%) |
| wheat, soft white | per cup | 0IU (0%) |
| watercress | per cup, chopped | 0IU (0%) |
| carambola | per cup, cubes | 0IU (0%) |
| coconut oil | per tbsp | 0IU (0%) |
| mozzarella (non fat) | per cup, shredded | 0IU (0%) |
| walnuts | per cup, chopped | 0IU (0%) |
| rice noodles | per cup | 0IU (0%) |
| snap beans | per cup | 0IU (0%) |
| bulgur | per cup | 0IU (0%) |
| mustard greens | per cup, chopped | 0IU (0%) |
| mollusks conch | per cup, sliced | 0IU (0%) |
| couscous | per cup, cooked | 0IU (0%) |
| radishes | per cup slices | 0IU (0%) |
| lentils | per cup | 0IU (0%) |
| chinese cabbage | per cup, shredded | 0IU (0%) |
| chives | per tbsp chopped | 0IU (0%) |
| strawberries | per cup, halves | 0IU (0%) |
| ginger | per tsp | 0IU (0%) |
| flax seed | per tbsp, whole | 0IU (0%) |
| cornmeal, white | per cup | 0IU (0%) |
| collards | per cup, chopped | 0IU (0%) |
| mango | per cup pieces | 0IU (0%) |
| honey mustard, low calorie | per tbsp (1 serving) | 0IU (0%) |
| pickles | per spear, small | 0IU (0%) |
| tangerine juice | per cup | 0IU (0%) |
| apples, canned, sweetened | per cup slices | 0IU (0%) |
| brazil nuts | per cup, whole | 0IU (0%) |
| pineapple juice, unsweetened | per cup | 0IU (0%) |
| summer squash | per cup sliced | 0IU (0%) |
| avocado | per cup, cubes | 0IU (0%) |
| thousand island dressing, low fat | per tablespoon | 0IU (0%) |
| french dressing, low cal | per tbsp | 0IU (0%) |
| rotisserie chicken thigh w. skin | per thigh | 0IU (0%) |
| hazelnuts | per oz | 0IU (0%) |
| wild rice | per cup | 0IU (0%) |
| shallots | per tbsp | 0IU (0%) |
| dried currants | per cup | 0IU (0%) |