Top 100 Foods Low In Vitamin D
Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Reference Dietary Intake For Vitamin D
600 IU
MALES600 IU
FEMALES600 IU
PREGNANT600 IU
BREASTFEEDING| Food Name | Common Serving | Amount (% RDI) |
|---|---|---|
| wheat, soft white | per 1.0 cup (168.0g) | 0IU (0%) |
| coconut milk | per 1.0 cup (240.0g) | 0IU (0%) |
| yam | per 1.0 cup, cubes (136.0g) | 0IU (0%) |
| cranberries | per 1.0 cup, chopped (110.0g) | 0IU (0%) |
| lamb liver | per 3.0 oz (85.0g) | 0IU (0%) |
| crayfish | per 3.0 oz (85.0g) | 0IU (0%) |
| ginger | per 1.0 tsp (2.0g) | 0IU (0%) |
| yeast extract spread | per 1.0 tsp (6.0g) | 0IU (0%) |
| peanut oil | per 1.0 tbsp (13.5g) | 0IU (0%) |
| pasta, gluten-free | per 1.0 cup spaghetti not packed (169.0g) | 0IU (0%) |
| turnips | per 1.0 cup (156.0g) | 0IU (0%) |
| canned tangerines | per 1.0 cup (252.0g) | 0IU (0%) |
| apples, raw, without skin | per 1.0 cup slices (170.0g) | 0IU (0%) |
| corn-starch | per 1.0 cup (128.0g) | 0IU (0%) |
| cowpeas | per 1.0 cup (171.0g) | 0IU (0%) |
| radishes | per 1.0 cup slices (116.0g) | 0IU (0%) |
| chinese cabbage | per 1.0 cup, shredded (170.0g) | 0IU (0%) |
| plums | per 1.0 cup, sliced (165.0g) | 0IU (0%) |
| blue cheese dressing, light | per 1.0 tbsp (16.0g) | 0IU (0%) |
| chicory greens | per 1.0 cup, chopped (29.0g) | 0IU (0%) |
| rhubarb | per 1.0 cup, diced (122.0g) | 0IU (0%) |
| peanut butter | per 1.0 tbsp (16.0g) | 0IU (0%) |
| russian dressing | per 1.0 tbsp (15.0g) | 0IU (0%) |
| oat flour | per 1.0 cup (104.0g) | 0IU (0%) |
| walnuts | per 1.0 cup, chopped (125.0g) | 0IU (0%) |
| snap beans | per 0.5 cup (120.0g) | 0IU (0%) |
| limes | per 1.0 fruit (2" dia) (67.0g) | 0IU (0%) |
| buckwheat | per 1.0 cup (170.0g) | 0IU (0%) |
| octopus | per 3.0 oz (85.0g) | 0IU (0%) |
| hominy, canned | per 1.0 cup (165.0g) | 0IU (0%) |
| lemongrass | per 1.0 cup (67.0g) | 0IU (0%) |
| canned pineapple | per 1.0 cup, crushed, sliced, or chunks (252.0g) | 0IU (0%) |
| seaweed (kelp) | per 2.0 tbsp (1/8 cup) (10.0g) | 0IU (0%) |
| apricots | per 1.0 cup, halves (244.0g) | 0IU (0%) |
| rotisserie chicken thigh | per 1.0 thigh (95.0g) | 0IU (0%) |
| hummus | per 1.0 tablespoon (15.0g) | 0IU (0%) |
| turnip greens | per 1.0 cup (164.0g) | 0IU (0%) |
| carambola | per 1.0 cup, cubes (132.0g) | 0IU (0%) |
| lamb brains | per 3.0 oz (85.0g) | 0IU (0%) |
| escarole | per 1.0 cup (150.0g) | 0IU (0%) |
| mayonnaise, imitation | per 1.0 tablespoon (14.1g) | 0IU (0%) |
| almond butter | per 1.0 tbsp (16.0g) | 0IU (0%) |
| taro | per 1.0 cup slices (132.0g) | 0IU (0%) |
| olives | per 1.0 olive (2.7g) | 0IU (0%) |
| apples | per 1.0 cup, quartered or chopped (125.0g) | 0IU (0%) |
| corn flour, masa | per 1.0 cup (114.0g) | 0IU (0%) |
| garbanzo beans | per 1.0 cup (200.0g) | 0IU (0%) |
| potato | per 0.5 cup (61.0g) | 0IU (0%) |
| brussel sprouts | per 1.0 cup (155.0g) | 0IU (0%) |
| sour cream (fat free) | per 1.0 tablespoon (12.0g) | 0IU (0%) |
| rye flour | per 1.0 cup (128.0g) | 0IU (0%) |
| coconut | per 1.0 cup (77.0g) | 0IU (0%) |
| raisins | per 1.0 cup, packed (165.0g) | 0IU (0%) |
| mayonnaise, fat-free | per 1.0 tbsp (16.0g) | 0IU (0%) |
| egg noodles, enriched | per 0.5 cup dry (28.0g) | 0IU (0%) |
| pecans | per 1.0 cup, chopped (109.0g) | 0IU (0%) |
| asparagus | per 0.5 cup (90.0g) | 0IU (0%) |
| grapes | per 1.0 cup (92.0g) | 0IU (0%) |
| barley, hulled | per 1.0 cup (184.0g) | 0IU (0%) |
| lettuce | per 1.0 cup shredded (36.0g) | 0IU (0%) |
| almond oil | per 1.0 tablespoon (13.6g) | 0IU (0%) |
| radicchio | per 1.0 cup, shredded (40.0g) | 0IU (0%) |
| pears, canned | per 1.0 cup (266.0g) | 0IU (0%) |
| apple juice | per 1.0 cup (239.0g) | 0IU (0%) |
| miso | per 1.0 tbsp (17.0g) | 0IU (0%) |
| chard | per 1.0 cup (36.0g) | 0IU (0%) |
| butternut squash | per 1.0 cup, cubes (140.0g) | 0IU (0%) |
| blueberries | per 1.0 cup (148.0g) | 0IU (0%) |
| rotisserie chicken back | per 3.0 oz (85.0g) | 0IU (0%) |
| veal loin | per 3.0 oz (85.0g) | 0IU (0%) |
| edamame | per 1.0 cup (155.0g) | 0IU (0%) |
| guanabana nectar | per 1.0 cup (251.0g) | 0IU (0%) |
| mayonnaise, low calorie | per 1.0 tbsp (14.5g) | 0IU (0%) |
| thousand island dressing, low fat | per 1.0 tablespoon (15.0g) | 0IU (0%) |
| cornmeal | per 1.0 cup (157.0g) | 0IU (0%) |
| almonds | per 1.0 cup whole kernels (157.0g) | 0IU (0%) |
| spinach | per 1.0 cup (180.0g) | 0IU (0%) |
| mulberries | per 1.0 cup (140.0g) | 0IU (0%) |
| corn bran | per 1.0 cup (76.0g) | 0IU (0%) |
| navy beans | per 1.0 cup (182.0g) | 0IU (0%) |
| peas | per 1.0 cup, chopped (98.0g) | 0IU (0%) |
| beets | per 1.0 cup (136.0g) | 0IU (0%) |
| honey mustard, low calorie | per 2.0 tbsp (1 serving) (30.0g) | 0IU (0%) |
| rice flour | per 1.0 cup (158.0g) | 0IU (0%) |
| cashews | per 1.0 cup, whole (129.0g) | 0IU (0%) |
| prune juice | per 1.0 cup (256.0g) | 0IU (0%) |
| turkey heart | per 1.0 heart (20.0g) | 0IU (0%) |
| french dressing, low cal | per 1.0 tbsp (16.0g) | 0IU (0%) |
| wild rice | per 1.0 cup (164.0g) | 0IU (0%) |
| gingko nuts | per 1.0 cup (78 kernels) (155.0g) | 0IU (0%) |
| butter | per 1.0 pat (1" sq, 1/3" high) (3.8g) | 0IU (0%) |
| seaweed (wakame) | per 2.0 tbsp (1/8 cup) (10.0g) | 0IU (0%) |
| grapefruit | per 1.0 cup sections, with juice (230.0g) | 0IU (0%) |
| palm kernel oil | per 1.0 tablespoon (13.6g) | 0IU (0%) |
| pickle relish | per 1.0 tbsp (15.0g) | 0IU (0%) |
| peaches | per 1.0 cup slices (154.0g) | 0IU (0%) |
| dried apples | per 1.0 cup (60.0g) | 0IU (0%) |
| peas | per 1.0 cup (197.0g) | 0IU (0%) |
| celeriac | per 1.0 cup (156.0g) | 0IU (0%) |
| sweet corn | per 1.0 cup (145.0g) | 0IU (0%) |