Top 100 Foods Low In Vitamin D
Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Reference Dietary Intake For Vitamin D
600 IU
MALES600 IU
FEMALES600 IU
PREGNANT600 IU
BREASTFEEDING| Food Name | Common Serving | Amount (% RDI) |
|---|---|---|
| brussel sprouts | per cup | 0IU (0%) |
| chayote | per cup (1" pieces) | 0IU (0%) |
| raspberries | per cup | 0IU (0%) |
| mayonnaise type dressing | per tbsp | 0IU (0%) |
| cottage cheese (low fat) | per oz | 0IU (0%) |
| escarole | per cup | 0IU (0%) |
| rye flour | per cup | 0IU (0%) |
| coconut oil | per tbsp | 0IU (0%) |
| coleslaw dressing, reduced fat | per tbsp | 0IU (0%) |
| pasta, whole-wheat | per cup spaghetti not packed | 0IU (0%) |
| thousand island dressing, fat-free | per tbsp | 0IU (0%) |
| egg white | per large | 0IU (0%) |
| potato | per cup | 0IU (0%) |
| buckwheat | per cup | 0IU (0%) |
| banana pepper | per cup | 0IU (0%) |
| canned pineapple | per cup, crushed, sliced, or chunks | 0IU (0%) |
| octopus | per oz | 0IU (0%) |
| apricots | per cup, halves | 0IU (0%) |
| cornmeal, yellow | per cup | 0IU (0%) |
| coconut milk | per cup | 0IU (0%) |
| chick peas | per cup | 0IU (0%) |
| yam | per cup, cubes | 0IU (0%) |
| cherries | per cup, without pits | 0IU (0%) |
| sesame butter | per tbsp | 0IU (0%) |
| hummus | per tablespoon | 0IU (0%) |
| broccoli | per cup, chopped | 0IU (0%) |
| limes | per fruit (2" dia) | 0IU (0%) |
| turnips | per cup | 0IU (0%) |
| oranges | per cup sections, without membranes | 0IU (0%) |
| crab | per cup, flaked and pieces | 0IU (0%) |
| apples, raw, without skin | per cup slices | 0IU (0%) |
| sauerkraut | per cup | 0IU (0%) |
| pasta from corn flour | per cup spaghetti packed | 0IU (0%) |
| carrots | per cup chopped | 0IU (0%) |
| pomegrannets | per cup arils (seed/juice sacs) | 0IU (0%) |
| coriander | per cup | 0IU (0%) |
| watermelon | per cup, balls | 0IU (0%) |
| thousand island dressing, low fat | per tablespoon | 0IU (0%) |
| sour cream based dressing | per tbsp | 0IU (0%) |
| jerusalem-artichokes | per cup slices | 0IU (0%) |
| wheat bran | per cup | 0IU (0%) |
| walnut oil | per tbsp | 0IU (0%) |
| swiss cheese | per cup, diced | 0IU (0%) |
| okra | per cup slices | 0IU (0%) |
| quinoa | per cup | 0IU (0%) |
| alfalfa | per cup | 0IU (0%) |
| honey mustard, low calorie | per tbsp (1 serving) | 0IU (0%) |
| crackers | per cup | 0IU (0%) |
| butternuts | per cup | 0IU (0%) |
| plantains | per cup, sliced | 0IU (0%) |
| black beans | per cup | 0IU (0%) |
| zucchini | per cup, chopped | 0IU (0%) |
| bananas | per cup, mashed | 0IU (0%) |
| hominy, canned | per cup | 0IU (0%) |
| gingko nuts | per cup (78 kernels) | 0IU (0%) |
| lupin seeds | per cup | 0IU (0%) |
| seaweed (wakame) | per tbsp (1/8 cup) | 0IU (0%) |
| grapefruit | per cup sections, with juice | 0IU (0%) |
| sunflower seeds | per cup | 0IU (0%) |
| red peppers | per cup, chopped | 0IU (0%) |
| cantaloupe | per cup, balls | 0IU (0%) |
| pickle relish | per tbsp | 0IU (0%) |
| passion fruit | per cup | 0IU (0%) |
| apples, canned, sweetened | per cup slices | 0IU (0%) |
| cream cheese (low fat) | per tbsp | 0IU (0%) |
| soybeans (sprouted) | per cup | 0IU (0%) |
| celery | per cup, diced | 0IU (0%) |
| raisins | per cup, packed | 0IU (0%) |
| russian dressing | per tbsp | 0IU (0%) |
| edamame | per cup | 0IU (0%) |
| rice flour | per cup | 0IU (0%) |
| guanabana nectar | per cup | 0IU (0%) |
| blue cheese dressing, fat-free | per tbsp | 0IU (0%) |
| leeks | per cup | 0IU (0%) |
| mayonnaise, low calorie | per tbsp | 0IU (0%) |
| peas | per cup, chopped | 0IU (0%) |
| cornmeal | per cup | 0IU (0%) |
| beets | per cup | 0IU (0%) |
| apple juice | per cup | 0IU (0%) |
| corn flour, whole yellow | per cup | 0IU (0%) |
| coconut | per cup | 0IU (0%) |
| broad beans | per cup | 0IU (0%) |
| turnip greens | per cup | 0IU (0%) |
| boysenberries | per cup, unthawed | 0IU (0%) |
| rice, brown, long-grain | per cup | 0IU (0%) |
| pine nuts | per cup | 0IU (0%) |
| miso | per tbsp | 0IU (0%) |
| mung beans | per cup | 0IU (0%) |
| grapes | per cup | 0IU (0%) |
| almond butter | per tbsp | 0IU (0%) |
| lamb chop | per oz | 0IU (0%) |
| taro | per cup slices | 0IU (0%) |
| nectarines | per cup slices | 0IU (0%) |
| barley, hulled | per cup | 0IU (0%) |
| arugula | per leaf | 0IU (0%) |
| pears, canned | per cup | 0IU (0%) |
| white rice | per cup | 0IU (0%) |
| cabbage | per cup, shredded | 0IU (0%) |
| turkey gizzard | per gizzard cooked | 0IU (0%) |
| greek yogurt (low fat) | per container (7 oz) | 0IU (0%) |