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Top 100 Foods Low In Vitamin D

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Vitamin D

600 IU
MALES
600 IU
FEMALES
600 IU
PREGNANT
600 IU
BREASTFEEDING
Food Name Common Serving Amount (% RDI)
sesame seeds per 1.0 cup (150.0g) 0IU (0%)
tofu per 0.2 block (91.0g) 0IU (0%)
red cabbage per 1.0 leaf (22.0g) 0IU (0%)
mango per 1.0 cup pieces (165.0g) 0IU (0%)
mozzarella (non fat) per 1.0 cup, shredded (113.0g) 0IU (0%)
okra per 0.5 cup slices (80.0g) 0IU (0%)
rice noodles per 1.0 cup (176.0g) 0IU (0%)
alfalfa per 1.0 cup (33.0g) 0IU (0%)
buckwheat groats per 1.0 cup (168.0g) 0IU (0%)
pumpkin seeds per 1.0 cup (129.0g) 0IU (0%)
pineapple juice, unsweetened per 1.0 cup (250.0g) 0IU (0%)
soybeans (sprouted) per 1.0 cup (94.0g) 0IU (0%)
avocado per 1.0 cup, cubes (150.0g) 0IU (0%)
rotisserie chicken thigh w. skin per 1.0 thigh (95.0g) 0IU (0%)
coriander per 0.3 cup (4.0g) 0IU (0%)
millet, cooked per 1.0 cup (174.0g) 0IU (0%)
watermelon per 1.0 cup, balls (154.0g) 0IU (0%)
soybean mayonnaise per 1.0 tbsp (15.0g) 0IU (0%)
corn, dried per 1.0 oz (28.4g) 0IU (0%)
ginger per 1.0 tsp (2.0g) 0IU (0%)
rye flour per 1.0 cup (102.0g) 0IU (0%)
walnut oil per 1.0 tbsp (13.6g) 0IU (0%)
swiss cheese per 1.0 cup, diced (132.0g) 0IU (0%)
turnips per 1.0 cup (156.0g) 0IU (0%)
canned tangerines per 1.0 cup (252.0g) 0IU (0%)
crab per 1.0 cup, flaked and pieces (118.0g) 0IU (0%)
apples, raw, without skin per 1.0 cup slices (170.0g) 0IU (0%)
radishes per 1.0 cup slices (116.0g) 0IU (0%)
white rice per 1.0 cup (185.0g) 0IU (0%)
chinese cabbage per 1.0 cup, shredded (170.0g) 0IU (0%)
plums per 1.0 cup, sliced (165.0g) 0IU (0%)
cornmeal, yellow per 1.0 cup (122.0g) 0IU (0%)
coconut milk per 1.0 cup (240.0g) 0IU (0%)
chick peas per 1.0 cup (164.0g) 0IU (0%)
yam per 1.0 cup, cubes (136.0g) 0IU (0%)
cranberries per 1.0 cup, chopped (110.0g) 0IU (0%)
walnuts per 1.0 cup, chopped (125.0g) 0IU (0%)
natto per 1.0 cup (175.0g) 0IU (0%)
snap beans per 0.5 cup (120.0g) 0IU (0%)
limes per 1.0 fruit (2" dia) (67.0g) 0IU (0%)
coleslaw dressing, reduced fat per 1.0 tbsp (17.0g) 0IU (0%)
pasta, whole-wheat per 1.0 cup spaghetti not packed (117.0g) 0IU (0%)
ranch dressing, reduced fat per 1.0 tablespoon (15.0g) 0IU (0%)
pearled barley per 1.0 cup (200.0g) 0IU (0%)
lemongrass per 1.0 cup (67.0g) 0IU (0%)
canned pineapple per 1.0 cup, crushed, sliced, or chunks (252.0g) 0IU (0%)
seaweed (kelp) per 2.0 tbsp (1/8 cup) (10.0g) 0IU (0%)
apricots per 1.0 cup, halves (244.0g) 0IU (0%)
rotisserie chicken thigh per 1.0 thigh (95.0g) 0IU (0%)
chicory greens per 1.0 cup, chopped (29.0g) 0IU (0%)
rhubarb per 1.0 cup, diced (122.0g) 0IU (0%)
russian dressing, low cal per 1.0 tablespoon (16.0g) 0IU (0%)
escarole per 1.0 cup (150.0g) 0IU (0%)
rye grain per 1.0 cup (169.0g) 0IU (0%)
french dressing per 1.0 tbsp (16.0g) 0IU (0%)
almond butter per 1.0 tbsp (16.0g) 0IU (0%)
lamb chop per 3.0 oz (85.0g) 0IU (0%)
taro per 1.0 cup slices (132.0g) 0IU (0%)
olives per 1.0 olive (2.7g) 0IU (0%)
apples per 1.0 cup, quartered or chopped (125.0g) 0IU (0%)
mayonnaise, low sodium per 1.0 tbsp (14.0g) 0IU (0%)
potato per 0.5 cup (61.0g) 0IU (0%)
brussel sprouts per 1.0 cup (155.0g) 0IU (0%)
turkey gizzard per 1.0 gizzard cooked (45.0g) 0IU (0%)
greek yogurt (low fat) per 1.0 container (7 oz) (200.0g) 0IU (0%)
corn flour, whole yellow per 1.0 cup (117.0g) 0IU (0%)
coconut per 1.0 cup (77.0g) 0IU (0%)
broad beans per 1.0 cup (170.0g) 0IU (0%)
turnip greens per 1.0 cup (164.0g) 0IU (0%)
carambola per 1.0 cup, cubes (132.0g) 0IU (0%)
peanuts per 1.0 cup, chopped (144.0g) 0IU (0%)
asparagus per 0.5 cup (90.0g) 0IU (0%)
grapes per 1.0 cup (92.0g) 0IU (0%)
blue cheese dressing, fat-free per 1.0 tbsp (17.0g) 0IU (0%)
lettuce per 1.0 cup shredded (36.0g) 0IU (0%)
thousand island dressing, fat-free per 1.0 tbsp (16.0g) 0IU (0%)
egg white per 1.0 large (33.0g) 0IU (0%)
radicchio per 1.0 cup, shredded (40.0g) 0IU (0%)
pears, canned per 1.0 cup (266.0g) 0IU (0%)
mussel per 1.0 cup (150.0g) 0IU (0%)
apple juice per 1.0 cup (239.0g) 0IU (0%)
chard per 1.0 cup (36.0g) 0IU (0%)
raisins per 1.0 cup, packed (165.0g) 0IU (0%)
mayonnaise type dressing per 1.0 tbsp (14.7g) 0IU (0%)
cottage cheese (low fat) per 4.0 oz (113.0g) 0IU (0%)
pecans per 1.0 cup, chopped (109.0g) 0IU (0%)
Oats per 1.0 cup (156.0g) 0IU (0%)
guanabana nectar per 1.0 cup (251.0g) 0IU (0%)
peanut oil per 1.0 tbsp (13.5g) 0IU (0%)
almonds per 1.0 cup whole kernels (157.0g) 0IU (0%)
spinach per 1.0 cup (180.0g) 0IU (0%)
mulberries per 1.0 cup (140.0g) 0IU (0%)
buttermilk dressing per 1.0 tablespoon (15.0g) 0IU (0%)
peas per 1.0 cup, chopped (98.0g) 0IU (0%)
cornmeal, white per 1.0 cup (122.0g) 0IU (0%)
beets per 1.0 cup (136.0g) 0IU (0%)
corn grain, yellow per 1.0 cup (166.0g) 0IU (0%)
cashews per 1.0 cup, whole (129.0g) 0IU (0%)
kidney beans per 1.0 cup (184.0g) 0IU (0%)
butternut squash per 1.0 cup, cubes (140.0g) 0IU (0%)